国际的体力活动量表IPAQ中文版短卷及评分实用实用标准

类别分数
提出了三个层次的身体活动
1。

低（1类）
这是最低的体力活动水平。

这些人谁不符合标准的类别2或3 AR视为无效。

2。

中等（第2类）
以下3个标准的任何一项
•3天以上，剧烈活动至少20分钟，每天或
•5天以上的至少30分钟中等强度的活动或行走
每天或
5天或以上的任意组合走路，中等强度或剧烈
强度的活动实现最低至少600 MET-min/week。

3。

高（3类）
分为以下2标准的任何一项
•剧烈活动至少3天，累计至少1500 MET-分钟/
一周或
7天或行走的任意组合，中等强度或剧烈
强度的至少3000 MET-minutes/week的取得最低限度的活动
连续得分，
我建议每周MET-分钟被表示为：MET水平x分钟，每周的活动X事件。

请找到确切的数字为每个域和强度的PDF文件的MET值。

IPAQ短问卷1、最近7天内，您有几天做了剧烈的体育活动，像是提重物、挖掘、有氧运动或是快速骑车？每周天□无相关体育活动→跳到问题32、在这其中一天您通常会花多少时间在剧烈的体育活动上？每天小时分钟□不知道或不确定3、最近7天内，您有几天做了适度的体育活动，像是提轻的物品、以平常的速度骑车或打分。

短卷仅简单地分步行、中等强度和高强度询问不同强度活动的1周频率和每天累计时间IPAQ 短卷中步行的MET赋值为3.3，中等强度活动的赋值为4.0，高强度活动的赋值为8.0。

1. 数据清理和异常值剔除原则：首先，各项活动的每天累计时间均需转化为分钟。

任何活动频率或时间数据有缺失者不纳入分析。

假定每人每天至少有8h睡眠时间，如果个体报告的全部11项体力活动（长卷）或3种强度的体力活动（短卷）的每天累计时间总和超过960min（16h），则此人不纳入分析。

假定每次至少连续10min的体力活动才能获得健康收益，如果个体报告的某项（长卷）或某个强度（短卷）的体力活动每天累计时间不足10min，则将该时间和对应的每周频率重新编码为“0”。

2. 数据截断原则：在短卷中，如果某种强度体力活动的每天时间超过3h，则重新编码为180min。

该原则允许每种强度的体力活动每周最多报告21h （1260min）。

这种处理可以有效地避免将部分个体错分到“高”组（表2）。

例如，某人报告在过去的7d 内，6d有步行活动，每天10min；另有1d参加了中等强度的体力活动，累计12h。

如果不做任何截断处理，按照表2的分组标准，该个体会被划分为“高” 体力活动水平。

但是，与规律的高体力活动水平相比，这种偶尔的、单次较大剂量的活动不会产生相同的健康收益。

对于IPAQ长卷，IPAQ工作组建议遵从短卷的原则对异常高值进行截断处理。

然而，长卷是按照体力活动项目询问频率和时间，且后续数据分析仍需按照体力活动项目进行；每种强度的体力活动按180min截断，具体如何分配到每个活动项目上，IPAQ工作组并未给出明确说明，仅建议根据具体研究180min截断处理；时间重新编码为1260min3. 计算体力活动水平：，报告人群体力活动水平的M体力活动对应的MET赋值×力活动水平。

ipaq问卷评分标准
IPAQ问卷是一种用于评估个人体力活动水平的工具，其评分标准主要基于
问卷中的问题来进行。

具体来说，IPAQ问卷会询问个人在过去的7天内，分别在强度较大的体育
活动、适度的体育活动、步行以及坐姿状态下所花费的时间。

根据这些信息，可以计算出个人的体力活动总量（MET-minutes/week），具体计算方法
如下：
1. 强度较大的体育活动：将个人在强度较大的体育活动中所花费的时间（分钟）乘以相应的强度系数（7-12METs），然后加总得到该部分的活动量。

2. 适度的体育活动：将个人在适度的体育活动中所花费的时间（分钟）乘以相应的强度系数（3-6METs），然后加总得到该部分的活动量。

3. 步行：将个人在步行中所花费的时间（分钟）乘以相应的强度系数（），然后加总得到该部分的活动量。

4. 坐姿状态：将个人在坐姿状态下所花费的时间（分钟）乘以相应的强度系数（），然后加总得到该部分的活动量。

最后，将以上四部分的活动量相加，即可得到个人的体力活动总量（MET-minutes/week）。

根据这个数值，可以将个人的体力活动水平分为以下几个等级：
低水平：<600MET-minutes/week
中等水平：MET-minutes/week
高等水平：>3000MET-minutes/week
需要注意的是，以上评分标准仅供参考，具体的评分标准可能因不同的研究或调查而有所差异。

国际体力活动量表IPAQ中文版短卷及评分标准IPAQ短问卷1、最近7天内，您有几天做了剧烈的体育活动，像是提重物、挖掘、有氧运动或是快速骑车？每周天□无相关体育活动→跳到问题32、在这其中一天您通常会花多少时间在剧烈的体育活动上？每天小时分钟□不知道或不确定3、最近7天内，您有几天做了适度的体育活动，像是提轻的物品、以平常的速度骑车或打双人网球？请不要包括走路。

每周天□无适度体育活动→跳到问题54、在这其中一天您通常会花多少时间在适度的体育活动上？每天小时分钟□不知道或不确定析。

假定每次至少连续10min的体力活动才能获得健康收益，如果个体报告的某项（长卷）或某个强度（短卷）的体力活动每天累计时间不足10min，则将该时间和对应的每周频率重新编码为“0”。

2. 数据截断原则：在短卷中，如果某种强度体力活动的每天时间超过3h，则重新编码为180min。

该原则允许每种强度的体力活动每周最多报告21h （1260min）。

这种处理可以有效地避免将部分个体错分到“高”组（表2）。

例如，某人报告在过去的7d 内，6d有步行活动，每天10min；另有1d参加了中等强度的体力活动，累计12h。

如果不做任何截断处理，按照表2的分组标准，该个体会被划分为“高” 体力活动水平。

但是，与规律的高体力活动水平相比，这种偶尔的、单次较大剂量的活动不会产生相同的健康收益。

对于IPAQ长卷，IPAQ工作组建议遵从短卷的原则对异常高值进行截断处理。

然而，长卷是按照体力活动项目询问频率和时间，且后续数据分析仍需按照体力活动项目进行；每种强度的体力活动按180min截断，具体如何分配到每个活动项目上，IPAQ工作组并未给出明确说明，仅建议根据具体研究目的自行确定、在论文中报告处理办法即可。

以下处理办法可供参考选择。

首先，如果个体报告的任何一项活动的每天时间超过180min，则按180min截断处理（第一次截断）。

在此基础上，计算每项活动的每周累计时间（1周频率乘以每天时间）；将相同强度的各项活动的每周累计时间相加，如果超过21h（1260min），则将该强度活动的每周累计时间重新编码为1260min（第二次截断）。

1、最近7天内，您有几天做了剧烈的体育活动，像是提重物、挖掘、有氧运动或是快速骑车？每周天□无相关体育活动→跳到问题32、在这其中一天您通常会花多少时间在剧烈的体育活动上？每天小时分钟□不知道或不确定3、最近7天内，您有几天做了适度的体育活动，像是提轻的物品、以平常的速度骑车或打双人网球？请不要包括走路。

每周天□无适度体育活动→跳到问题54、在这其中一天您通常会花多少时间在适度的体育活动上？每天小时分钟□不知道或不确定5、最近7天内，您有几天是步行，且一次步行至少10分钟？每周天□没有步行→跳到问题76、在这其中一天您通常花多少时间在步行上？每天小时分钟□不知道或不确定7、最近七天内，工作日您有多久时间是坐着的？每天小时分钟□不知道或不确定请回顾一下过去7天您的体力情况，包括日常工作、日常生活、日常交通、运动锻炼以及休闲运动的情况。

请考虑一下过去7天内您所从事的体力活动的情况（重体力活动是指那些让您的呼吸心跳明显加快的活动，中度体力活动是指那些让您呼吸心跳略微加快的活动。

）第一部分：日常工作1、您目前是否外出工作？□是□否→跳至第二部分：日常交通2、在过去7天内，您在工作中有几天参加了重体力活动（如搬运重物、挖掘、爬楼梯等）且持续时间超过十分钟？（注意不包括工作以外的活动）天╱周□无工作相关重体力活动→跳至问题43、在工作中每天花多长时间进行重体力活动？小时╱天分钟╱天4、在过去7天内，您在工作中有几天参加了中度体力活动（如提拎小型物品等），且持续时间超过10分钟（注意不包括工作以外的活动）？天╱周□无工作相关中体力活动→跳至问题65、在工作中每天花多长时间进行中体力活动？小时╱天分钟╱天6、在过去7天内，您有几天工作中步行时间持续超过10分钟（注意不包括上下班路上的步行时间）？天╱周□无工作相关的步行→跳至第二部分：日常交通7、在工作中每天花多长时间步行？小时╱天分钟╱天第二部分：日常交通8、在过去7天内，您有几天乘车外出？天╱周□未乘车外出→跳至问题109、每天乘车花多长时间？小时╱天分钟╱天10、在过去7天内，您有几天骑自行车外出，且持续时间超过10分钟？天╱周□未骑自行车外出→跳至问题1211、每天骑自行车花多长时间？小时╱天分钟╱天12、在过去7天内，您有几天步行外出，且持续时间超过10分钟？天╱周□未步行外出→跳至第三部分13、每天步行花多长时间？小时╱天分钟╱天第三部分：日常生活本部分涉及您工作之余所进行的家务劳动及日常生活，如清洁卫生、整理房间、做饭洗衣、照顾婴幼儿等。

Guidelines for Data Processing andAnalysis of the Internationa 丨 PhysicalActivity Questionnaire (IPAQ) 一 Short andLong FormsNovember 2005ContentsIntroductionUses of IPA Q InstrumentsSummary Characteristics of Short and Long FormsOverview of Continuous and Categorical A nalyses of IPA QProtocol for Short FormProtocol for Long FormData Processing RulesSummary AlgorithmsAppendix 1.A t A Glance IPA Q Scoring Protocol - Short Forms Appendix 2. A t A Glance IPA Q Scoring Protocol - Long FormsIntroduction This document describes recommended methods of scoring the data derived from the telephone / interview administered and self-administered IPAQ short and long form instruments. Themethods outlined provide a revision to earlier scoring protocols for the IPAQ short form andprovide for the first time a comparable scoring method for IPAQ long form. Latest versions ofIPAQ instruments are available from www.ipaq.ki.se.Although there are many different ways to analyse physical activity data, to date there is no formal consensus on a …correct‟ method for defining or describing levels of physical activity based on self-report population surveys. The use of different scoring protocols makes it very difficult to compare within and between countries, even when the same instrument has been used. Use of these scoring methods will enhance the comparability between surveys, provided identical sampling and survey methods have been used.2. Uses of IPA Q InstrumentsIPAQ short form is an instrument designed primarily for population surveillance of physical activity among adults. It has been developed and tested for use in adults (age range of 15-69 years) and until further development and testing is undertaken the use of IPAQ with older an d younger age groups is not recommended.IPAQ short and long forms are sometimes being used as an evaluation tool in intervention studies, but this was not the intended purpose of IPAQ. Users should carefully note the range of domains and types of activities included in IPAQ before using it in this context. Use as an outcome measure in small scale intervention studies is not recommended.3. Summary Characteristics of IPA Q Short and Long Forms1. IPAQ assesses physical activity undertaken across a comprehensive set of domainsincluding:a. leisure time physical activityb. domestic and gardening (yard) activitiesc. work-related physical activityd. transport-related physical activity;2. The IPAQ short form asks about three specific types of activity undertaken in the fourdomains introduced above. The specific types of activity that are assessed are walking, moderate-intensity activities and vigorous-intensity activities.3. The items in the short IPAQ form were structured to provide separate scores on walking,moderate-intensity and vigorous-intensity activity. Computation of the total score for the short form requires summation of the duration (in minutes) and frequency (days) of walking, moderate-intensity and vigorous-intensity activities. Domain specific estimates cannot be estimated.The IPAQ long form asks details about the specific types of activities undertakenwithin each of the four domains. Examples include walking for transportation andmoderate-intensity leisure-time activity.The items in the long IPAQ form were structured to provide separate domain specificscores for walking, moderate-intensity and vigorous-intensity activity within each of the work, transportation, domestic chores and gardening (yard) and leisure-time domains.Computation of the total scores for the long form requires summation of the duration (in minutes) and frequency (days) for all the types of activities in all domains. Domainspecific scores or activity specific subscores may be calculated. Domain specific scores require summation of the scores for walking, moderate-intensity and vigorous-intensity activities within the specific domain, whereas activity-specific scores require summation of the scores for the specific type of activity across domains.4. Overview of Continuous and Categorical A nalyses of IPA QBoth categorical and continuous indicators of physical activity are possible from both IPAQ forms. However, given the non-normal distribution of energy expenditure in many populations, it is suggested that the continuous indicator be presented as median minutes/week or median MET-minutes/week rather than means (such as mean minutes/week or meanMET-minutes/week).4.1 Continuous VariablesData collected with IPAQ can be reported as a continuous measure. One measure of the volume of activity can be computed by weighting each type of activity by its energy requirements defined in METs to yield a score in ME十-minutes. METs are multiples of the resting metabolic rate and a MET-minute is computed by multiplying the Met score of an activity by the minutes performed. MET-minute scores are equivalent to kilocalories for a 60 kilogram person. Kilocalories may be computed from MET-minutes using the following equation: MET-min x (weight in kilograms/60 kilograms). MET-minutes/day orMET-minutes/week can be presented although the latter is more frequently used and is thus suggested.Details for the computation for summary variables from IPAQ short and long forms are detailed below. As there are no established thresholds for presenting MET- minutes, the IPAQ Research Committee propose that these data are reported as comparisons of median values and interquartile ranges for different populations.4.2 Categorical Variable: Rationale for Cut Point ValuesThere are three levels of physical activity proposed to classify populations:1. Low2. Moderate3. HighThe algorithms for the short and long forms are defined in more detail in Sections 5.3 and 6.3, respectively. Rules for data cleaning and processing prior to computing the algorithms appear in Section 7.Regular participation is a key concept included in current public health guidelines for physical activity.1 Therefore, both the total volume and the number of days/sessions are included in the IPAQ analysis algorithms.The criteria for these levels have been set taking into account that IPAQ asks questions in all domains of daily life, resulting in higher median MET-minutes estimates than would have been estimated from leisure-time participation alone. The criteria for these three levels are shown below.Given that measures suc h as IPAQ assess total physical activity in all domains, the “leisure time physical activity” based public health recommendation of 30 minutes on most days will be achieved by most adults in a population. Although widely accepted as a goal, in absolute terms 30 minutes of moderate-intensity activity is low and broadly equivalent to the background or basal levels of activity adult individuals would accumulate in a day. Therefore a 1Pate RR, Pratt M, Blair SN, Haskell WL , Macera CA, Bouchard C et al. Phy sical activ ity and public health. A recommendation f rom the Centers f or Disease Control and Prev ention and the American College of Sports Medicine. Journal of Am en'can Medical Association 1995; 273(5):402-7. and U.S. Department of Health and Human Serv ices. Physical Activity and Health: A Report of the Surgeon General. Department of Health and Human Serv ices, Centers f or Disease Control and Prev ention, National Center f or Chronic Disease Prev ention and Health Promotion, The Presidents' Council on Phy sical Fitness and Sports: Atlanta, GA:USA. 1996.new, higher cutpoint is needed to describe the levels of physical activity associated with health benefits for measures such as IPAQ, which report on a broad range of domains of physical activity.…Hiah，This category was developed to describe higher levels of participation. Although it is known that greater health benefits are associated with increased levels of activity there is no consensus on the exact amount of activity for maximal benefit. In the absence of any established criteria, the IPAQ Research Committee proposes a measure which equates to approximately at least one hour per day or more, of at least moderate-intensity activity above the basal level of physical activity Considering that basal activity may be considered to be equivalent to approximately 5000 steps per day, it is proposed that “high active” category be considered as those who move at least 12,500 steps per day, or the equivalent in moderate and vigorous activities. This represents at least an hour more moderate-intensity activity over and above the basal level of activity, or half an hour of vigorous-intensity activity over and above basal levels daily. These calculations were based on emerging results of pedometers studies.2This category provides a higher threshold of measures of total physical activity and is a useful mechanism to distinguish variation in population groups. Also it could be used to set population targets for health-enhancing physical activity when multidomain instruments, such as IPAQ are used.2 Tudor-Locke C, Bassett DR Jr. How many steps/day are enough? Preliminary pedometer indices f or public health. Sports Med.2004;34(1):1-8.…Moderate，This category is defined as doing some activity, more than the low active category. It is proposed that it is a level of activity equivalent to “half an hour of at least moderate-intensity PA on most days”, the former leisure time-based physical activity population health recommendation.…Low，This category is simply defined as not meeting any of the criteria for either of the previous categories.5. Protocol for IPA Q Short Form5.1 Continuous ScoresMedian values and interquartile ranges can be computed for walking (W), moderate- intensity activities (M), vigorous-intensity activities (V) and a combined total physical activity score. All continuous scores are expressed in MET-minutes/week as defined below.5.2 MET Values and Formula for Computation of MET-minutes/weekThe selected MET values were derived from work undertaken during the IPAQ Reliability Study undertaken in 2000-20013. Using the Ainsworth et al. Compendium (Med Sci Sports Med 2000) an average MET score was derived for each type of activity. For example; all types of walking were included and an average MET value for walking was created. The same procedure was undertaken for moderate-intensity activities and vigorous-intensity activities. The following values continue to be used for the analysis of IPAQ data: Walking = 3.3 METs, Moderate PA = 4.0 METs and Vigorous PA = 8.0 METs. Using these values, four continuous scores are defined:Walking MET-minutes/week = 3.3 * walking minutes * walking days ModerateMET-minutes/week = 4.0 * moderate-intensity activity minutes * moderate days Vigorous MET-minutes/week = 8.0 * vigorous-intensity activity minutes * vigorous-intensity days Total physical activity MET-minutes/week = sum of Walking + Moderate + Vigorous MET- minutes/week scores.5.3 Categorical Score Category 1 LowThis is the lowest level of physical activity. Those individuals who not meet criteria for Categories 2 or 3 are considered to have a …low‟ physical activity level.The pattern of activity to be classified as …moderate‟ is either of the following criteria:a) 3 or more days of vigorous-intensity activity of at least 20 minutes per day ORb) 5 or more days of moderate-intensity activity and/or walking of at least 30minutes per dayORc) 5 or more days of any combination of walking, moderate-intensity or vigorousintensity activities achieving a minimum Total physical activity of at least 600 MET-minutes/week.3 Craig CL,Marshall A , Sjostrom M et al. International P hysical Activity Questionnaire: 12 country reliability and validity Med Sci Sports E xerc 2003;AugustCategory 2 ModerateIndividuals meeting at least one of the above criteria would be defined as accumulating a minimum level of activity and therefore be classified as …moderate‟. See Sect ion 7.5 for information about combining days across categories.Category 3 HighA separate category labelled …high‟ can be computed to describe higher levels of participation.The two criteria for classification as …high‟ are:a) vigorous-intensity activity on at least 3 days achieving a minimum Totalphysical activity of at least 1500 MET-minutes/weekORb) 7 or more days of any combination of walking, moderate-intensity orvigorous-intensity activities achieving a minimum Total physical activity of atleast 3000 MET-minutes/week.See Section 7.5 for information about combining days across categories.5.4 Sitting Question in IPA Q Short FormThe IPAQ sitting question is an additional indicator variable of time spent in sedentary activity and is not included as part of any summary score of physical activity. Data on sitting should be reported as median values and interquartile ranges. To-date there are few data on sedentary (sitting) behaviours and no well-accepted thresholds for data presented as categorical levels.6. Protocol for IPA Q Long FormThe long form of IPAQ asks in detail about walking, moderate-intensity and vigorous- intensity physical activity in each of the four domains. Note: asking more detailed questions regarding physical activity within domains is likely to produce higher prevalence estimates than the more generic IPAQ short form.4.0 * moderate-intensity activity minutes * moderate-intensity 8.0 * vigorous-intensity activity minutes * vigorous-intensity 6.1 Continuous ScoreData collected with the IPAQ long form can be reported as a continuous measure and reported as median MET-minutes. Median values and interquartile ranges can be computed for walking (W), moderate-intensity activities (M), and vigorous-intensity activities (V) within each domain using the formulas below. Total scores may also be calculated for walking (W), moderate-intensity activities (M), and vigorous-intensity activities (V); for each domain (work, transport, domestic and garden, and leisure) and for an overall grand total.6.2 MET Values and Formula for Computation of MET-minutes Work DomainWalking MET-minutes/week at work = 3.3 * walking minutes * walking days at workModerate MET-minutes/week at work= 4.0 * moderate-intensity activity minutes * moderate-intensity days at work Vigorous MET-minutes/week at work= 8.0 * vigorous-intensity activity minutes * vigorous-intensity days at work Total Work MET-minutes/week =sum of Walking + Moderate + Vigorous MET-minutes/week scores at work.Active Transportation DomainWalking MET-minutes/week for transport = 3.3 * walking minutes * walking days fortransportation Cycle MET-minutes/week for transport= 6.0 * cycling minutes * cycle days for transportation Total Transport MET-minutes/week = sum of Walking + CyclingMET-minutes/week scores for transportation. Domestic and Garden lYard Work] DomainVigorous MET-minutes/week yard chores= 5.5 * vigorous-intensity activity minutes * vigorous-intensity days doing yard work (Note: the MET value of 5.5 indicates that vigorous garden/yard work should be considered a moderate-intensity activity for scoring and computing total moderate intensity activities.) Moderate MET-minutes/week yard chores= 4.0 * moderate-intensity activity minutes * moderate- intensity days doing yard work Moderate MET-minutes/week inside chores= 3.0* moderate-intensity activity minutes * moderate- intensity days doing inside chores. Total Domestic and Garden MET-minutes/week =sum of Vigorous yard + Moderate yard + Moderate inside chores MET-minutes/week scores.Leisure-Time DomainWalking MET-minutes/week leisure = 3.3 * walking minutes * walking days in leisure Moderate MET-minutes/week leisure = days in leisure Vigorous MET-minutes/week leisure days in leisure Total Leisure-Time MET-minutes/week = sum of Walking + Moderate + Vigorous MET-minutes/week scores in leisure.Total Scores for all Walking, Moderate and Vigorous Physical ActivitiesTotal Walking MET-minutes/week = Walking MET-minutes/week (at Work + for Transport + in Leisure) Total Moderate MET-minutes/week total = Moderate MET-minutes/week (at Work + Yard chores + inside chores + in Leisure time) + Cycling Met-minutes/week for Transport + Vigorous Yard chores MET-minutes/weekTotal Vigorous MET-minutes/week = Vigorous MET-minutes/week (at Work + in Leisure)Note: Cycling MET value and Vigorous garden/yard work MET value fall within the coding range of moderate-intensity activities.Total Physical Activity ScoresAn overall total physical activity MET-minutes/week score can be computed as:Total physical activity MET-minutes/week = sum of Total (Walking + Moderate + Vigorous) MET- minutes/week scores.This is equivalent to computing:Total physical activity MET-minutes/week = sum of Total Work + Total Transport + Total Domestic and Garden + Total Leisure-Time MET-minutes/week scores.As there are no established thresholds for presenting MET-minutes, the IPAQ Research Committee proposes that these data are reported as comparisons of median values and interquartile ranges for different populations.6.3 Categorical ScoreAs noted earlier, regular participation is a key concept included in current public health guidelines for physical activity.4 Therefore, both the total volume and the number ofday/sessions are included in the IPAQ analysis algorithms. There are three levels of physical activity proposed to classify populations - …low‟, ‟moderate‟, and …high‟. T he criteria for these levels are the same as for the IPAQ short [described earlier in Section 4.2]Category 1 LowThis is the lowest level of physical activity. Those individuals who not meet criteria for Categories 2 or 3 are considered …low‟.Category 2 ModerateThe pattern of activity to be classified as …moderate‟ is either of the following criteria:d) 3 or more days of vigorous-intensity activity of at least 20 minutes per day ORe) 5 or more days of moderate-intensity activity and/or walking of at least 30minutes per dayOR4Pate RR, Pratt M, Blair SN, Haskell WL , Macera CA, Bouchard C et al. Phy sical activity and public health. A recommendation f rom the Centers f or Disease Control and Prev ention and the American College of Sports Medicine. Journal of Am erican Medical Association 1995; 273(5):402-7. and U.S. Department of Health and Human Serv ices. Physical Activity and Health: A Report of the Surgeon General. Department of Health and Human Serv ices, Centers f or Disease Control and Prev ention, National Center f or Chronic Disease Prev ention and Health Promotion, The Presidents' Council on Physical Fitness and Sports: Atlanta, GA:USA. 1996.ORb) f) 5 or more days of any combination of walking, moderate-intensity or vigorous- intensityactivities achieving a minimum Total physical activity of at least 600 MET-minutes/week. Individuals meeting at least one of the above criteria would be defined as accumulating a moderate level of activity. See Section 7.5 for information about combining days across categories.Category 3 HighA separate category labelled …high‟ can be computed to describe higher levels of participation. The two criteria for classification as …high‟ are:a) vigorous-intensity activity on at least 3 days achieving a minimum Total physicalactivity of at least 1500 MET-minutes/week 7 or more days of any combination of walking, moderate-intensity orvigorous-intensity activities achieving a minimum Total physical activity of atleast 3000 MET-minutes/week.See Section 7.5 for information about combining days across categories.6.4 IPA Q Sitting Question IPA Q Long FormThe IPAQ sitting question is an additional indicator variable and is not included as part of any summary score of physical activity. To-date there are few data on sedentary (sitting) behaviours and no well-accepted thresholds for data presented as categorical levels. For the sitting question …Minutes‟ is used as the indicator to reflect time spent in sitting rather thanMET-minutes which would suggest an estimate of energy expenditure.IPAQ long assesses an estimate of sitting on a typical weekday, weekend day and time spent sitting during travel (see transport domain questions).Summary sitting variables includeSitting Total Minutes/week = weekday sitting minutes* 5 weekdays + weekend day sitting minutes* 2 weekend daysAverage Sitting Total Minutes/day = (weekday sitting minutes* 5 weekdays + weekend day sitting minutes* 2 weekend days) / 7Note: The above calculation of …Sitting Total‟ excludes time spent sitting during travel because the introduction in IPAQ long directs the responder to NOT include this component as it would have already been captured under the Transport section. If a summary sitting variable including time spent sitting for transport is required, it should be calculated by adding the time reported (travelling in a motor vehicle) under transport to the above formula. Care should be taken in reporting these alternate data to clearly distinguish the …total sitting‟ variable from a …total sitting - including transport‟ variable.Data Processing RulesIn addition to a standardized approach to computing categorical and continuous measures of physical activity, it is necessary to undertake standard methods for the cleaning and treatment of IPAQ datasets. The use of different approaches and rules would introduce variability and reduce the comparability of data.There are no established rules for data cleaning and processing on physical activity. Thus, to allow more accurate comparisons across studies IPAQ Research Committee has established and recommends the following guidelines:7.1 Data CleaningI. Any responses to duration (time) provided in the hours and minutes response optionshould be converted from hours and minutes into minutes.II. To ensure that responses in …minutes‟ were not entered in the …hours‟ column by mistake during self-co mpletion or during data entry process, values of …15‟，…30’，…45‟，…60‟ and …90‟ in the …hours‟ column should be converted to …15‟，…30‟，…45‟，…60‟ and …90‟ minutes, respectively, in the minutes column.III. In some cases duration (time) will be reported as weekly (not daily) e.g., VWHRS, VWMINS. These data should be converted into an average daily time by dividing by 7. IV. If …don‟t know‟ or …refused … or data are missing for time or days then that case is removed from analysis.Note: Both the number of days and daily time are required for the creation ofcategorical and continuous summary variables7.2 Maximum Values for Excluding OutliersThis rule is to exclude data which are unreasonably high; these data are to be considered outliers and thus are excluded from analysis. All cases in which the sum total of all Walking, Moderate and Vigorous time variables is greater than 960 minutes (16 hours) should be excluded from the analysis. This assumes that on average an individual of 8 hours per day is spent sleeping.The …days‟ variables can take the range 0-7 days, or 8, 9 (don‟t know or refused); values greater than 9 should not be allowed and those cases excluded from analysis.7.3 Minimum Values for Duration of A ctivityOnly values of 10 or more minutes of activity should be included in the calculation of summary scores. The rationale being that the scientific evidence indicates that episodes or bouts of at least 10 minutes are required to achieve health benefits. Responses of less than 10 minutes [and their associated days] should be re-coded to …zero‟.This rule attempts to normalize the distribution of levels of activity which are usually skewed in national or large population data sets.In IPAQ short - it is recommended that all Walking, Moderate and Vigorous time variables exceeding ... 3 hours‟ or ...180 minutes‟ are truncated (that is re-coded) to be equal to (180)7.4 Truncation of Data Rulesminutes‟ in a new variable. This rule permits a maximum of 21 hours of activ ity in a week to be reported for each category (3 hours * 7 days).In IPAQ long - the truncation process is more complicated, but to be consistent with the approach for IPAQ short requires that the variables total Walking, total Moderate- intensity and total Vigorous-intensity activity are calculated and then, for each of these summed behaviours, the total value should be truncated to 3 hours (180 minutes).When analysing the data as categorical variable or presenting median and interquartile ranges of the MET-minute scores, the application of the truncation rule will not affect the results. This rule does have the important effect of preventing misclassification in the …high‟ category. For example, an individual who reports walking for 10 minutes on 6 days and 12 hours of moderate activity on one day could be coded as …high‟ because this pattern meets the …7 day” and “3000 MET-min” criteria for …high‟. However, this uncommon pattern of activity is unlikely to yield the health benefits that the …high‟ categor y is intended to represent. Although using median is recommended due to the skewed distribution of scores, if IPAQ data are analysed and presented as a continuous variable using mean values, the application of the truncation rule will produce slightly lower mean values than would otherwise be obtained.7.5 Calculating MET-minute/week ScoresData processing rules 7.2, 7.3, and 7.4 deals first with excluding outlier data, then secondly, with recoding minimum values and then finally dealing with high values. These rules will ensure that highly active people remain classified as …high‟, while decreasing the chances that less active individuals are misclassified and coded as …high‟.Using the resulting variables, convert time and days to MET-minute/week scores [see above Sections 5.2 and 6.2; METS x days x daily time].7.6 Calculating Total Days for Presenting Categorical Data on Moderate and HighLevelsPresenting IPAQ data using categorical variables requires the total number of …days‟ on which all physical activity was undertaken to be assessed. This is difficult because frequency in …days‟ is asked separately for walking, moderate-intensity and vigorous- intensity activities, thus allowing the total number of …days‟ to range from a minimumof 0 to a maximum of 21‟days‟ per week in IPAQ short and higher in IPAQ long. The IPAQ instrument does not record if different types of activity are undertaken on the same day.In calculating …moderately active‟, the primary requirement is to identify those individuals who undertake activity on at least …5days‟/week [see Sections 4.2 and 5.3]. Indi viduals who meet this criterion should be coded in a new variable called “at least five days” and this variable should be used to identify those meeting criterion b) at least 30 minutes of moderate-intensity activity and/or walking; and those meeting criterion c) any combination of walking, moderate-intensity or vigorous-intensity activities achieving a minimum of 600MET-minutes/week.APPENDIX 1 Below are two examples showing this coding in practice:i) an individual who reports …2 days of moderate -intensity‟ and …3 days of walking‟ should be coded as a value indicating “at least five days”;ii) an individual reporting …2 days of vigorous -intensity‟, …2 days of moderate -intensity‟ and …2 days of walking should be coded as a value to indicate “at leastfive days” [even though the actual total is 6].The original frequency of …days‟ for each type of activity should remain in the data file for usein the other calculations.The same approach as described above is used to calculate total days for computing the…high‟ category. The primary requirement according to the stated criteria is to identify thoseindividuals who undertake a combination of walking, moderate-intensity and or vigorous-intensity activity on at least 7 days/week [See section 4.2].Individuals who meet this criterion should be coded as a value in a new variable to reflect “atleast 7 days".Below are two examples showing this coding in practice:i) an individual who reports …4 days of moderate -intensity‟ and …3 days of walking‟ shouldbe coded as the new variable “at least 7 days".ii) an individual reporting …3 days of vigorous -intensity‟, …3 days moderate - intensity‟ and…3 days walking‟ should be coded as “at least 7 days" [even though the total adds to9] .8. Summary algorithmsThe algorithms in Appendix 1 and Appendix 2 to this document show how these rules work inan analysis plan, to develop the categories 1 [Low], 2 [Moderate], and 3 [High] levels ofactivity.IPA Q Research CommitteeNovember 2005。

IPAQ短问卷1、最近7天内，您有几天做了剧烈的体育活动，像是提重物、挖掘、有氧运动或是快速骑车？每周天□无相关体育活动→跳到问题32、在这其中一天您通常会花多少时间在剧烈的体育活动上？每天小时分钟□不知道或不确定3、最近7天内，您有几天做了适度的体育活动，像是提轻的物品、以平常的速度骑车或打双人网球？请不要包括走路。

每周天□无适度体育活动→跳到问题54、在这其中一天您通常会花多少时间在适度的体育活动上？每天小时分钟□不知道或不确定5、最近7天内，您有几天是步行，且一次步行至少10分钟？每周天□没有步行→跳到问题76、在这其中一天您通常花多少时间在步行上？每天小时分钟□不知道或不确定7、最近七天内，工作日您有多久时间是坐着的？每天小时分钟□不知道或不确定IPAQ短卷共 7道问题，其中6道询问个体的体力活动情况。

问题结构与长卷相同，仅保留活动强度的部分。

短卷仅简单地分步行、中等强度和高强度询问不同强度活动的1周频率和每天累计时间IPAQ 短卷中步行的MET赋值为3.3，中等强度活动的赋值为4.0，高强度活动的赋值为8.0。

1. 数据清理和异常值剔除原则：首先，各项活动的每天累计时间均需转化为分钟。

任何活动频率或时间数据有缺失者不纳入分析。

假定每人每天至少有8h睡眠时间，如果个体报告的全部11项体力活动（长卷）或3种强度的体力活动（短卷）的每天累计时间总和超过960min（16h），则此人不纳入分析。

假定每次至少连续10min的体力活动才能获得健康收益，如果个体报告的某项（长卷）或某个强度（短卷）的体力活动每天累计时间不足10min，则将该时间和对应的每周频率重新编码为“0”。

2. 数据截断原则：在短卷中，如果某种强度体力活动的每天时间超过3h，则重新编码为180min。

该原则允许每种强度的体力活动每周最多报告21h （1260min）。

这种处理可以有效地避免将部分个体错分到“高”组（表 2）。

例如，某人报告在过去的7d 内，6d有步行活动，每天10min；另有1d参加了中等强度的体力活动，累计12h。

1、最近7天内，您有几天做了剧烈的体育活动，像是提重物、挖掘、有氧运动或是快速骑车？每周天□无相关体育活动→跳到问题32、在这其中一天您通常会花多少时间在剧烈的体育活动上？每天小时分钟□不知道或不确定3、最近7天内，您有几天做了适度的体育活动，像是提轻的物品、以平常的速度骑车或打双人网球？请不要包括走路。

每周天□无适度体育活动→跳到问题54、在这其中一天您通常会花多少时间在适度的体育活动上？每天小时分钟□不知道或不确定5、最近7天内，您有几天是步行，且一次步行至少10分钟？每周天□没有步行→跳到问题76、在这其中一天您通常花多少时间在步行上？每天小时分钟□不知道或不确定7、最近七天内，工作日您有多久时间是坐着的？每天小时分钟□不知道或不确定请回顾一下过去7天您的体力情况，包括日常工作、日常生活、日常交通、运动锻炼以及休闲运动的情况。

请考虑一下过去7天内您所从事的体力活动的情况（重体力活动是指那些让您的呼吸心跳明显加快的活动，中度体力活动是指那些让您呼吸心跳略微加快的活动。

）第一部分：日常工作1、您目前是否外出工作？□是□否→跳至第二部分：日常交通2、在过去7天内，您在工作中有几天参加了重体力活动（如搬运重物、挖掘、爬楼梯等）且持续时间超过十分钟？（注意不包括工作以外的活动）天╱周□无工作相关重体力活动→跳至问题43、在工作中每天花多长时间进行重体力活动？小时╱天分钟╱天4、在过去7天内，您在工作中有几天参加了中度体力活动（如提拎小型物品等），且持续时间超过10分钟（注意不包括工作以外的活动）？天╱周□无工作相关中体力活动→跳至问题65、在工作中每天花多长时间进行中体力活动？小时╱天分钟╱天6、在过去7天内，您有几天工作中步行时间持续超过10分钟（注意不包括上下班路上的步行时间）？天╱周□无工作相关的步行→跳至第二部分：日常交通7、在工作中每天花多长时间步行？小时╱天分钟╱天第二部分：日常交通8、在过去7天内，您有几天乘车外出？天╱周□未乘车外出→跳至问题109、每天乘车花多长时间？小时╱天分钟╱天10、在过去7天内，您有几天骑自行车外出，且持续时间超过10分钟？天╱周□未骑自行车外出→跳至问题1211、每天骑自行车花多长时间？小时╱天分钟╱天12、在过去7天内，您有几天步行外出，且持续时间超过10分钟？天╱周□未步行外出→跳至第三部分13、每天步行花多长时间？小时╱天分钟╱天第三部分：日常生活本部分涉及您工作之余所进行的家务劳动及日常生活，如清洁卫生、整理房间、做饭洗衣、照顾婴幼儿等。

IPAQ短问卷1、最近7天内，您有几天做了剧烈的体育活动，像是提重物、挖掘、有氧运动或是快速骑车？每周天□无相关体育活动→跳到问题32、在这其中一天您通常会花多少时间在剧烈的体育活动上？每天小时分钟□不知道或不确定3、最近7天内，您有几天做了适度的体育活动，像是提轻的物品、以平常的速度骑车或打双人网球？请不要包括走路。

每周天□无适度体育活动→跳到问题54、在这其中一天您通常会花多少时间在适度的体育活动上？每天小时分钟□不知道或不确定5、最近7天内，您有几天是步行，且一次步行至少10分钟？每周天□没有步行→跳到问题76、在这其中一天您通常花多少时间在步行上？每天小时分钟□不知道或不确定7、最近七天内，工作日您有多久时间是坐着的？每天小时分钟□不知道或不确定IPAQ长问卷请回顾一下过去7天您的体力情况，包括日常工作、日常生活、日常交通、运动锻炼以及休闲运动的情况。

请考虑一下过去7天内您所从事的体力活动的情况（重体力活动是指那些让您的呼吸心跳明显加快的活动，中度体力活动是指那些让您呼吸心跳略微加快的活动。

）第一部分：日常工作1、您目前是否外出工作？□是□否→跳至第二部分：日常交通2、在过去7天内，您在工作中有几天参加了重体力活动（如搬运重物、挖掘、爬楼梯等）且持续时间超过十分钟？（注意不包括工作以外的活动）天╱周□无工作相关重体力活动→跳至问题43、在工作中每天花多长时间进行重体力活动？小时╱天分钟╱天4、在过去7天内，您在工作中有几天参加了中度体力活动（如提拎小型物品等），且持续时间超过10分钟（注意不包括工作以外的活动）？天╱周□无工作相关中体力活动→跳至问题65、在工作中每天花多长时间进行中体力活动？小时╱天分钟╱天6、在过去7天内，您有几天工作中步行时间持续超过10分钟（注意不包括上下班路上的步行时间）？天╱周□无工作相关的步行→跳至第二部分：日常交通7、在工作中每天花多长时间步行？小时╱天分钟╱天第二部分：日常交通8、在过去7天内，您有几天乘车外出？天╱周□未乘车外出→跳至问题109、每天乘车花多长时间？小时╱天分钟╱天10、在过去7天内，您有几天骑自行车外出，且持续时间超过10分钟？天╱周□未骑自行车外出→跳至问题1211、每天骑自行车花多长时间？小时╱天分钟╱天12、在过去7天内，您有几天步行外出，且持续时间超过10分钟？天╱周□未步行外出→跳至第三部分13、每天步行花多长时间？小时╱天分钟╱天第三部分：日常生活本部分涉及您工作之余所进行的家务劳动及日常生活，如清洁卫生、整理房间、做饭洗衣、照顾婴幼儿等。

IPAQ短问卷[1]Han Bing Deng, Duncan J Macfarlane, G Neil Thomas,等. IPAQ 国际体力活动问卷 (Chinese). 2017.以下问题是关于在过去七天你用在体力活动的时间。

但是请你只计算每次持续十分钟或十分分钟以上的活动。

就算你觉得自己平时很少活动都不要紧，只要你尽量回答所有的问题。

你可以想一下你在家里、公园、工作时的体力活动，又或者从一个地方去另一个地方，和你业余时间消遣或者锻炼身体所进行的活动。

请你先想一想在过去的七天做过些什么消耗大量体力的剧烈活动。

剧烈活动是指令你觉得呼吸吃力的很多活动，例如打篮球，游泳，跑步等。

7.1 在过去的七天里面，你有多少天做了一些剧烈的体力活动？(我所指的是任何每次持续十分钟或以上的剧烈活动。

)□□天没做过任何剧烈的体力活动转到7.37.2 在过去七天里面，平均每日你做了多少小时和多少分钟的剧烈体力活动？(同样我所指是每次持续10分钟或以上的剧烈活动。

如果受访者因活动持续的时间没规律而无法作答，问：你在过去7天共用了多少时间进行剧烈的活动？) 平均每天□□小时□□分钟或者过去7天总共□□小时□□分钟现在请你想想在过去7天做了的中等强度的体力活动。

中等强度的体力活动指令你呼吸稍比正常吃力的活动，例如：缓步跑，打乒乓球，打高尔夫球，耍太极等，但不包括步行。

7.3 在过去的七天里面，有多少天你做了一些中等强度的体力活动？我所指是任何每次持续十分钟或以上的中等强度的体力活动。

□□天没有做过任何中等强度的体力活动转到7.57.4 在过去七天里面，平均每日你做了多少小时和多少分钟的中等强度的体力活动？（同样我所指是每次持续十分钟或以上的中等强度的体力活动。

如果受访者因活动持续的时间没规律而无法作答，问：你在过去七天共用了多少时间进行中等强度的体力活动？）平均每天□□小时□□分钟或者过去7天总共□□小时□□分钟现在请你想想在过去七天用于步行的时间，包括工作时步行、在家里步行以及由一个地方步行到另一个地方这样，也包括消遣或锻炼身体所进行的步行。

IPAQ短问卷1、最近7天内，您有几天做了剧烈的体育活动，像是提重物、挖掘、有氧运动或是快速骑车每周天□无相关体育活动→跳到问题32、在这其中一天您通常会花多少时间在剧烈的体育活动上每天小时分钟□不知道或不确定3、最近7天内，您有几天做了适度的体育活动，像是提轻的物品、以平常的速度骑车或打双人网球请不要包括走路。

每周天□无适度体育活动→跳到问题54、在这其中一天您通常会花多少时间在适度的体育活动上每天小时分钟□不知道或不确定5、最近7天内，您有几天是步行，且一次步行至少10分钟每周天□没有步行→跳到问题76、在这其中一天您通常花多少时间在步行上每天小时分钟□不知道或不确定7、最近七天内，工作日您有多久时间是坐着的每天小时分钟□不知道或不确定IPAQ短卷共7道问题，其中6道询问个体的体力活动情况。

问题结构与长卷相同，仅保留活动强度的部分。

短卷仅简单地分步行、中等强度和高强度询问不同强度活动的1周频率和每天累计时间IPAQ短卷中步行的MET赋值为，中等强度活动的赋值为，高强度活动的赋值为。

1.数据清理和异常值剔除原则：首先，各项活动的每天累计时间均需转化为分钟。

任何活动频率或时间数据有缺失者不纳入分析。

假定每人每天至少有8h睡眠时间，如果个体报告的全部11项体力活动（长卷）或3种强度的体力活动（短卷）的每天累计时间总和超过960min（16h），则此人不纳入分析。

假定每次至少连续10min的体力活动才能获得健康收益，如果个体报告的某项（长卷）或某个强度（短卷）的体力活动每天累计时间不足10min，则将该时间和对应的每周频率重新编码为“0”。

2.数据截断原则：在短卷中，如果某种强度体力活动的每天时间超过3h，则重新编码为180min。

该原则允许每种强度的体力活动每周最多报告21h（1260min）。

这种处理可以有效地避免将部分个体错分到“高”组（表2）。

例如，某人报告在过去的7d内，6d有步行活动，每天10min；另有1d参加了中等强度的体力活动，累计12h。

IPAQ短问卷1、最近7天，您有几天做了剧烈的体育活动，像是提重物、挖掘、有氧运动或是快速骑车？每周天□无相关体育活动→跳到问题32、在这其中一天您通常会花多少时间在剧烈的体育活动上？每天小时分钟□不知道或不确定3、最近7天，您有几天做了适度的体育活动，像是提轻的物品、以平常的速度骑车或打双人网球？请不要包括走路。

每周天□无适度体育活动→跳到问题54、在这其中一天您通常会花多少时间在适度的体育活动上？每天小时分钟□不知道或不确定5、最近7天，您有几天是步行，且一次步行至少10分钟？每周天□没有步行→跳到问题76、在这其中一天您通常花多少时间在步行上？每天小时分钟□不知道或不确定7、最近七天，工作日您有多久时间是坐着的？每天小时分钟□不知道或不确定IPAQ短卷共 7道问题，其中6道询问个体的体力活动情况。

问题结构与长卷相同，仅保留活动强度的部分。

短卷仅简单地分步行、中等强度和高强度询问不同强度活动的1周频率和每天累计时间IPAQ 短卷中步行的MET赋值为3.3，中等强度活动的赋值为4.0，高强度活动的赋值为8.0。

1. 数据清理和异常值剔除原则：首先，各项活动的每天累计时间均需转化为分钟。

任何活动频率或时间数据有缺失者不纳入分析。

假定每人每天至少有8h睡眠时间，如果个体报告的全部11项体力活动（长卷）或3种强度的体力活动（短卷）的每天累计时间总和超过960min（16h），则此人不纳入分析。

假定每次至少连续10min的体力活动才能获得健康收益，如果个体报告的某项（长卷）或某个强度（短卷）的体力活动每天累计时间不足10min，则将该时间和对应的每周频率重新编码为“0”。

2. 数据截断原则：在短卷中，如果某种强度体力活动的每天时间超过3h，则重新编码为180min。

该原则允许每种强度的体力活动每周最多报告21h （1260min）。

这种处理可以有效地避免将部分个体错分到“高”组（表 2）。

例如，某人报告在过去的7d ，6d有步行活动，每天10min；另有1d参加了中等强度的体力活动，累计12h。

体力活动问卷短卷及评分标准1. 体力活动问卷短卷概述嗨，大家好！今天咱们来聊聊体力活动问卷短卷，听起来是不是有点复杂？别担心，我会把它讲得简单易懂，让大家一听就明白。

首先，体力活动问卷短卷是为了帮助我们了解自己的运动习惯和体力活动水平。

说白了，就是通过这个问卷，咱们能知道自己每天到底动了多少，动得是否够、对身体有没有帮助。

你知道，有时候我们自己都不知道自己动了多少，可能觉得走了几步就是运动，其实这不一定对哦。

2. 体力活动的基本定义2.1. 什么是体力活动？体力活动，其实就是咱们日常生活中所有让身体动起来的行为。

别小看这点运动，像是上下楼梯、走路、甚至是打扫卫生都算在内。

听上去是不是有点像在给自己找借口？但这些真的能帮助我们保持健康，避免久坐带来的各种麻烦。

要知道，体力活动可不仅仅是去健身房挥汗如雨，平时多走几步、偶尔跳跳绳，也能为健康加分。

2.2. 为啥要填问卷？填问卷的目的就是要搞清楚你平时的运动量到底是多少。

通过填写问卷，我们能更好地了解自己每天的体力活动情况。

就像咱们买车时，得看一看车的性能参数，才能决定这车是不是适合我们一样。

体力活动问卷就像是我们健康的“性能参数”，帮我们找到自己运动的盲点，也让我们对未来的健康目标有个清晰的方向。

3. 问卷的填写指南3.1. 问卷内容概述这份问卷一般会问你一些关于运动频率、运动时间、运动强度的问题。

可能会问到你每天走多少步、每周运动几次、每次运动多久等。

这些问题看似简单，但其实能给我们提供很多有用的信息。

别觉得这些问题小儿科，实际上它们能帮助咱们深入了解自己运动的实际情况，找到可能的改善空间。

3.2. 如何正确填写在填写问卷时，咱们需要老实回答，不要为了好听的答案而胡编乱造。

想想你平时的生活习惯，认真回忆一下你运动的频率和强度。

有时候，我们可能觉得自己走了不少路，但实际上还是偏少，这就需要在填写问卷时诚实些。

如果你能如实填写，最终你得到的评估结果才会更准确，才能更好地帮助你制定未来的运动计划。

1、最近7天内，您有几天做了剧烈的体育活动，像是提重物、挖掘、有氧运动或是快速骑车？每周天□无相关体育活动→跳到问题32、在这其中一天您通常会花多少时间在剧烈的体育活动上？每天小时分钟□不知道或不确定3、最近7天内，您有几天做了适度的体育活动，像是提轻的物品、以平常的速度骑车或打双人网球？请不要包括走路。

每周天□无适度体育活动→跳到问题54、在这其中一天您通常会花多少时间在适度的体育活动上？每天小时分钟□不知道或不确定5、最近7天内，您有几天是步行，且一次步行至少10分钟？每周天□没有步行→跳到问题76、在这其中一天您通常花多少时间在步行上？每天小时分钟□不知道或不确定7、最近七天内，工作日您有多久时间是坐着的？每天小时分钟□不知道或不确定请回顾一下过去7天您的体力情况，包括日常工作、日常生活、日常交通、运动锻炼以及休闲运动的情况。

请考虑一下过去7天内您所从事的体力活动的情况（重体力活动是指那些让您的呼吸心跳明显加快的活动，中度体力活动是指那些让您呼吸心跳略微加快的活动。

）第一部分：日常工作1、您目前是否外出工作？□是□否→跳至第二部分：日常交通2、在过去7天内，您在工作中有几天参加了重体力活动（如搬运重物、挖掘、爬楼梯等）且持续时间超过十分钟？（注意不包括工作以外的活动）天╱周□无工作相关重体力活动→跳至问题43、在工作中每天花多长时间进行重体力活动？小时╱天分钟╱天4、在过去7天内，您在工作中有几天参加了中度体力活动（如提拎小型物品等），且持续时间超过10分钟（注意不包括工作以外的活动）？天╱周□无工作相关中体力活动→跳至问题65、在工作中每天花多长时间进行中体力活动？小时╱天分钟╱天6、在过去7天内，您有几天工作中步行时间持续超过10分钟（注意不包括上下班路上的步行时间）？天╱周□无工作相关的步行→跳至第二部分：日常交通7、在工作中每天花多长时间步行？小时╱天分钟╱天第二部分：日常交通8、在过去7天内，您有几天乘车外出？天╱周□未乘车外出→跳至问题109、每天乘车花多长时间？小时╱天分钟╱天10、在过去7天内，您有几天骑自行车外出，且持续时间超过10分钟？天╱周□未骑自行车外出→跳至问题1211、每天骑自行车花多长时间？小时╱天分钟╱天12、在过去7天内，您有几天步行外出，且持续时间超过10分钟？天╱周□未步行外出→跳至第三部分13、每天步行花多长时间？小时╱天分钟╱天第三部分：日常生活本部分涉及您工作之余所进行的家务劳动及日常生活，如清洁卫生、整理房间、做饭洗衣、照顾婴幼儿等。

INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE(August 2002)國際身體活動問卷2002年8月SHORT LAST 7 DAYS SELF-ADMINISTERED FORMAT最近7天身體活動自我填答短問卷版FOR USE WITH YOUNG AND MIDDLE-AGED ADULTS (15-69 years)年輕人與中年人適用(15-69歲)The International Physical Activity Questionnaires (IPAQ) comprises a set of 4 questionnaires. Long (5 activity domains asked independently) and short (4 generic items) versions for use by either telephone or self-administered methods are available. The purpose of the questionnaires is to provide common instruments that can be used to obtain internationally comparable data on health–related physical activity.國際身體活動問卷包含4組問卷，透過電話或自我填答的長問卷（5種不同活動領域）與短問卷（4種構面）兩種版本。

問卷的主要目的在提供一般性的工具，使得健康相關之身體活動資料可以進行國際間的比較。

Background on IPAQThe development of an international measure for physical activity commenced in Geneva in 1998 and was followed by extensive reliability and validity testing undertaken across 12 countries (14 sites) during 2000. The final results suggest that these measures have acceptable measurement properties for use in many settings and in different languages, and are suitable for national population-based prevalence studies of participation in physical activity. IPAQ的背景國際身體活動的測量發展源於1998年在日內瓦，至2000年間經過12 個國家14個地方大量的信效度測試，最後結果建議這些評量在許多地方及國度的使用有令人滿意的特性，並且適合在全國性的母群體基礎下廣泛的針對參與身體活動實施研究。

IPAQ短问卷1、最近7天内，您有几天做了剧烈的体育活动，像是提重物、挖掘、有氧运动或是快速骑车？每周天□无相关体育活动→跳到问题32、在这其中一天您通常会花多少时间在剧烈的体育活动上？每天小时分钟□不知道或不确定3、最近7天内，您有几天做了适度的体育活动，像是提轻的物品、以平常的速度骑车或打双人网球？请不要包括走路。

每周天□无适度体育活动→跳到问题54、在这其中一天您通常会花多少时间在适度的体育活动上？每天小时分钟□不知道或不确定5、最近7天内，您有几天是步行，且一次步行至少10分钟？每周天□没有步行→跳到问题76、在这其中一天您通常花多少时间在步行上？每天小时分钟□不知道或不确定7、最近七天内，工作日您有多久时间是坐着的？每天小时分钟□不知道或不确定IPAQ短卷共7道问题，其中6道询问个体的体力活动情况。

问题结构与长卷相同，仅保留活动强度的部分。

短卷仅简单地分步行、中等强度和高强度询问不同强度活动的1周频率和每天累计时间IPAQ短卷中步行的MET赋值为3.3，中等强度活动的赋值为4.0，高强度活动的赋值为8.0。

1.数据清理和异常值剔除原则：首先，各项活动的每天累计时间均需转化为分钟。

任何活动频率或时间数据有缺失者不纳入分析。

假定每人每天至少有8h睡眠时间，如果个体报告的全部11项体力活动（长卷）或3种强度的体力活动（短卷）的每天累计时间总和超过960min（16h），则此人不纳入分析。

假定每次至少连续10min的体力活动才能获得健康收益，如果个体报告的某项（长卷）或某个强度（短卷）的体力活动每天累计时间不足10min，则将该时间和对应的每周频率重新编码为“0”。

2.数据截断原则：在短卷中，如果某种强度体力活动的每天时间超过3h，则重新编码为180min。

该原则允许每种强度的体力活动每周最多报告21h（1260min）。

这种处理可以有效地避免将部分个体错分到“高”组（表2）。

例如，某人报告在过去的7d内，6d有步行活动，每天10min；另有1d参加了中等强度的体力活动，累计12h。