健康饮食及世界美食(全英文介绍)

10种健康的食物英文10种健康的食物英文，你了解多少，下面店铺来给你普及相关知识!10种健康的食物英文牛奶 milk菠菜 Spinach胡萝 Carrot大豆 soybean鸡肉 chicken花生 peanut大蒜 garlic苹果 Apple鸡蛋 Egg番茄 tomato6种不宜多吃的健康食物Too much of a good thing can have a serious impact on your waistline -- and your health.摄入过多的健康食物也会严重影响你的腰围和健康。

As a registered dietician, I like to tout the nutritious benefits of foods. But sometimes healthy eats don’t need any free publicity -- in fact, there are plenty of good-for-you foods that people tend to overdo it with.作为注册营养师，我喜欢吹捧营养食物的好处。

但是有时候健康饮食不需要任何免费宣传，实际上，有很多健康食物，人们往往会吃过量。

To ensure that you’re getting enough -- but not too much -- of these healthy items, I’ve made a list of the things you’re most likely overeating right now.为了确保这些健康食物你吃的足够了但又不会太多，我列了一个清单，涵盖了这些你现在很可能摄入过量的健康食物。

1. Avocados牛油果Avocados are great for your heart (and hair, skin, digestion, and more). That said, each one also contains 322 calories and 29 grams of fat. Feel free to use one-third of a medium avocado as a serving of fat in your meal or snack -- but that’s all you need to reap the benefits of the fruit.牛油果对心脏、头发、皮肤、消化等非常有益。

有关于7种健康美食的英语健康的食物会带给我们一个健康的身体，小编今天就给大家带来了英语小知识，有时间可以阅读一下，大家快来看看吧英语小知识1. Brain Booster: Blueberries1. 健脑小能手：蓝莓This fruit may help you snap back. “Blueberries’ high flavonoid content has been found to help short- and long-term memory”. Remember to add a handful to a bowl of oatmeal or cereal.这种水果能够帮助你精力回归。

蓝莓中富含的黄酮类物质被发现有助于提高短期和长期记忆。

记得加一把燕麦粥或者麦片到碗里。

2. Skin Saver: Grapes2. 皮肤救星：葡萄The skin of red grapes contains resveratrol, an anti-inflammatory that helps keep your skin looking good. Grotto says that several studies have shown that resveratrol can help protect you from UV radiation damage that may lead to skin cancer, too.葡萄皮中的含抗炎作用的白藜芦醇，它能使你的皮肤变得更好。

格罗泰说，白藜芦醇也能够保护你免受紫外线的伤害，这些紫外线可能引起皮肤癌。

3. Belly Fat Buster: Barley3. 腹部赘肉终结者：大麦Shed it by eating more whole grains like barley or amaranth (which, like quinoa, is a great source of protein). A Tufts University study found that people who ate diets rich in whole grains and limited refined grains had 10% less abdominal fat than those who didn’t eat this way.多吃五谷杂粮，如大麦或者苋属植物的籽(其中，像藜麦，蛋白质的重要来源)能够减脂。

关于9种健康食物英语学会了英语，那知不知道英语的小知识呢?小编今天就给大家带来了英语小知识，大家快看看吧英语小知识1. Avocado1. 牛油果Avocado is everywhere, and rightfully so. It’s a superfood. Each fruit is packed with 10 grams of fiber and more than twice the potassium of a banana.鳄梨的确是到处都有，这挺好的。

它是一种超级食物。

每一颗梨都富含10g纤维，含钾是香蕉的两倍。

Avocado has been shown to lower cholesterol levels, reduce cancer and diabetes risk, and improve skin health.研究证明，鳄梨可以降低胆固醇，减少癌症和糖尿病的机率，并且促进皮肤健康。

The drawback: Due to its high-fat content (heart-healthy monounsaturated fat is still fat) and the heavy praise avocado receives for its health benefits. “While they’re packed with more than 20 vitamins and minerals, avocados are still calorically dense,” says Tanya Zuckerb rot, R.D., author of The Miracle Carb Diet. “Use moderation when adding them to your salads, sandwiches, and anything else.”它的不足：由于它的高脂肪含量(对心脏好的不饱和脂肪依旧是脂肪)以及“对健康有益”的好名声，《碳水饮食法》的作者坦妮娅·查克布洛特是酱紫介绍鳄梨，“尽管它富含超过20种维生素和矿物质，鳄梨仍是高热量食物，只能适度地加到沙拉、三明治或者其他食物里面。

巴西国菜：[烤牛肉]烤牛肉是巴西上层宴客的一道国菜，也是民间最受欢迎的一道菜。

烤牛肉不加调料，只在牛肉表面撒点食盐，表层油脂渗出，外面焦黄，里面鲜嫩，有一种特有的香味。

烤牛肉依部位有大腿、前臀尖、后臀尖、牛峰、牛排、里脊等十多道，道道色泽不同，风格各异。

你要吃什么，服务员便削什么到你盘中。

上国菜之前，先上若干道烤“小菜”：烤香肠、烤鸡心、烤鸡腿、烤猪脊、烤猪排……客人对这些菜最好浅尝辄止，不要填满了肚子，因为这些菜只能算是“配角”，烤牛肉才是真正的“大牌”。

所以有经验的食客要等到香喷喷的烤牛肉出台时才大开吃戒。

Brazil's national dish: Brazil/roast beef roast beef is a dozen national dish, is also one of the most popular folk dishes. Roast beef without spices, sprinkle some salt in the surface of beef, only the surface grease exudation, brown outside, tender inside, there is a kind of peculiar smell. Roast beef in accordance with the site had legs, rump, before after the rump, NiuFeng, steak, fillet and so on ten multi-channel, over to different color, different style. What do you want to eat, the waiter what was cut to your plate.Before the national dish in several way bake "dishes" : roast the sausage, chicken heart, chicken leg, roast pork, roast pig ridge... The guest for the dishes tasted best, don't fill the stomach, because these food can be "supporting role", roast beef is the real "CARDS". So the experienced patrons wait to delicious roast beef was issued to big open to eat to quit.德国国菜：[香肠、火腿]德国人是名副其实的“大块吃肉、大口喝酒”的民族——吃猪肉喝啤酒。

Must-Try Foods of the WorldSafety is the usual choice for global travelers when faced with a menu of unknown dishes. But a great meal transcends all cultural boundaries, and sharing the food of your host country is the best way to connect with its people and culture.对于国际旅行者来说，当看到菜单上面都是自己不知道的菜肴时，他们往往会选择自己认为安全的食物。

但是美食是超越所有文化界限的，品尝当地的食物是融入当地文化以及与当地人交流的最佳方式。

Argentina 阿根廷This South American nation is best known for beef and empanadas1, but there’s so much more to explore. Believe it or not, the ice cream here is among the best in the world, and Dulce de Leche and malbec2 flavors are absolute must-haves. If you’re in the mood for cheese, don’t leave without sampling provoleta – a smoky provolone3 sprinkled with oregano. As for native Andean cuisine, locro, a hearty stew of corn, beans, squash and meat, is delicious.这个南美洲国家的牛肉和肉馅卷饼很出名，不过还有更多美食等你尝试。

关于健康饮食英语作文（精选9篇）在现实生活或工作学习中，许多人都有过写作文的经历，对作文都不陌生吧，作文是从内部言语向外部言语的过渡，即从经过压缩的简要的、自己能明白的语言，向开展的、具有规范语法结构的、能为他人所理解的外部语言形式的转化。

你知道作文怎样写才规范吗？以下是小编为大家收集的关于健康饮食英语作文（精选9篇），供大家参考借鉴，希望可以帮助到有需要的朋友。

健康饮食英语作文篇1Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。

My Daily MealsEvery day, I enjoy three delicious meals that keep me healthy and energetic. Breakfast is my favorite meal of the day, as it gives me the energy to start my school day. I usually have a bowl of cereal with milk, a slice of toast with butter, and a glass of fresh orange juice. Sometimes, I also enjoy a banana or an apple for a healthy snack.Lunchtime is when I look forward to trying new dishes. My mother always prepares a variety of delicious foods, such as sandwiches, pasta, or even traditional Chinese dishes like dumplings or rice. I love to experiment with different flavors and try to eat a balanced meal that includes vegetables, meat, and carbohydrates.By the time dinner comes, I am usually quite hungry and ready for a hearty meal. We often have a family dinner together, where we share stories and enjoy each other's company. My favorite dinners include pizza, chicken, or fish, served with fresh vegetables and a salad. Sometimes, we even have dessert, like ice cream or fruit, to end the meal on a sweet note.Throughout the day, I also make sure to drink plenty of water to stay hydrated. Snacks like nuts or fruits help to keep me energized between meals. By eating a balanced diet and following a regular eating schedule, I am able to maintain good health and have the energy to enjoy all the activities of my daily life.**我的日常饮食**每天，我都会享用三餐美味的食物，这些食物让我保持健康和精力充沛。

介绍美食作文英文版英文：When it comes to food, there are so many delicious options to choose from around the world. As a food lover, I always enjoy trying new dishes and exploring different cuisines.One of my favorite cuisines is Italian. I love the simplicity and freshness of the ingredients used in Italian dishes. For example, a classic Margherita pizza with fresh tomato sauce, mozzarella cheese, and basil is a perfect combination of flavors. Another Italian dish that I enjoy is spaghetti carbonara, which is made with eggs, bacon, and Parmesan cheese. The creamy texture and smoky flavor makeit a comforting and satisfying meal.Another cuisine that I appreciate is Japanese. Sushi is a popular Japanese dish that is loved by many people around the world. The combination of fresh fish, rice, and seaweedcreates a unique and delicious flavor. Another Japanese dish that I enjoy is ramen. The rich and savory broth, along with the tender noodles and flavorful toppings, make it a perfect comfort food.中文：说到美食，世界上有很多美味的选择。