2019年12月六级易考范文第9篇-The Necessity of Examination

最牛英语口语培训模式：躺在家里练口语，全程外教一对一，三个月畅谈无阻！洛基英语，免费体验全部在线一对一课程：/ielts/xd.html（报名网址）The Necessity of ExaminationAs regards examination, there has been a heated discussion among the general public in our society.People who believe in its necessity may have some arguments as follows. To begin with, examination helps to tell the better-behaved from the worse-behaved students. What’s more, examination maystimulate the students to work harder. Take Xiao Wang as an example, a student from Hebei NormalUniversity, he used to have poor command of English. However, under the pressure of College English Test Band 4, he made great progress and can now speak fluent English.By contrast, some people think that examination may give rise to a series of negative effects. They maintain that examination can not always faithfully reflect one’s study performance. It is believed that too many students may be misled and neglect the improvement of practical ability. Examples of “High marks but poor competence”are often cited on different media.Just as any coin has two sides, it’s no exception with the issue of examination. Students should develop a right attitude toward it and strike a balance between examination and practical abilityachievement.参考译文：论考试的必要性在我们的社会中，对于考试公众一直都有激烈的讨论。

2019年六月英语六级英语作文模板英文回答：In today's rapidly evolving world, the topic ofartificial intelligence (AI) has captured the attention of society. Its potential benefits and risks have sparked debates and raised concerns. As we explore the complexities of AI, it is essential to recognize the transformative power it holds while also addressing its ethical and social implications. By embracing a holistic approach that balances technological advancement with human values, we can harness the full potential of AI while safeguarding our future.One of the most significant benefits of AI lies in its ability to enhance human capabilities. AI-powered systems can analyze vast amounts of data, identify patterns, and make predictions that would be impossible for humans to achieve manually. This has the potential to revolutionize industries such as healthcare, transportation, andmanufacturing, leading to improved efficiency, productivity, and innovation.Moreover, AI has the potential to address some of the world's most pressing challenges. By harnessing AI's computational power, we can develop novel solutions to environmental issues, design personalized learning experiences, and improve access to essential services. AI-driven systems can also assist in disaster relief efforts, providing real-time information and coordinating resourcesto save lives.Despite its immense promise, AI also presents potential risks that must be carefully considered. One concern is the potential for job displacement as AI-powered systems automate tasks that were previously performed by humans. It is crucial to address this challenge through robust education and re-skilling programs to ensure that workers can adapt to the changing job market.Another ethical concern is the use of AI insurveillance and data collection. While AI can enhancesecurity and improve public safety, it is essential to strike a balance between protecting individuals' privacy and utilizing AI for the common good. Clear regulations and transparent policies are needed to ensure responsible and ethical use of AI.Furthermore, the potential for bias in AI algorithms raises important ethical questions. If AI systems are trained on biased data, they may perpetuate and amplify these biases, leading to unfair or discriminatory outcomes. It is imperative to develop AI systems that are fair, unbiased, and inclusive, ensuring that they benefit all members of society.In addition to addressing ethical and social implications, it is crucial to foster collaboration and dialogue among stakeholders. Governments, industry leaders, researchers, and civil society organizations must work together to establish clear guidelines and regulations for the development and deployment of AI. This collaborative approach will help ensure that AI is used for the benefit of humanity and that its risks are effectively mitigated.By adopting a holistic approach that embraces both the benefits and risks of AI, we can create a future where AI empowers human potential and addresses societal challenges. Through responsible development, ethical considerations, and stakeholder collaboration, we can harness the transformative power of AI while safeguarding our human values.中文回答：人工智能的潜力和挑战。

2019年6月六级作文真题及参考范文Directions: For this part, you are allowed 30 minutes to write an essay on the importance of motivation and methods in learning. You can cite examples to illustrate your views. You should write at least 150 words but no more than 200 words.参考范文What is the most important quality for learning? From my perspective, what we need are motivation and methods.Motivation refers to desire and determination in people to be continually interested in and committed to certain aims. It is an indispensable part of learning. If we want to complete heavy school work, motivation is a necessity. Without motivation, it is hard to overcome difficulties. The inventor of the electric bulb, one of the famous scientists in the world, Thomas Edison, is a good case in point. Before the bulb came into being, he had failed thousands of times. With motivation, he finally lit the whole world.With motivation we also need proper methods to study efficiently. Generally speaking, the more effectively you study, the greater success you will achieve. Method is a great element of learning. Without proper methods, we may go nowhere in our pursuit of success in study.In a word, motivation and methods play a vital role in successful study. The same is true of other aspects of our life, such as friendship, love and career. As the saying goes:”Motivation is what gets you started. Methods are what helps you keep going.”Directions: For this part, you are allowed 30 minutes to write an essay on the importance of mutual understanding and respect in interpersonal relationships. You can cite examples to illustrate your views. You should write at least 150 words but no more than 200 words.参考范文Everyone in the world cannot live without interacting with other people. I argue that mutual understanding and respect are indispensable to maintain genuine interpersonal relationship.As competition in all fields grows increasingly fierce, nobody can achieve success in his life without the assistance of his partners. Take basketball hero Jordan for an instance, he can slam the dunk smartly because of contribution and assistance of his teammates. If people work separately, they will only suffer from frail minds and limited resources. It is a happy thing to understand and respect others in interpersonal relationships. Mutual understanding and respect can make people popular among others; mutual understanding and respect can bring hearts full of love; mutual understanding and respect can make people wise and benevolent. Without mutual understanding or respect, people cannot get along well with others.Let us try our best to be people who can understand and respect others for understanding and respecting others is making ourselves understood and respected.Directions: For this part, you are allowed 30 minutes to write an essay on the importance of team spirit and communication in the workplace. You can cite examples to illustrate your views. You should write at least 150 words but no more than 200 words.参考范文One of the problems both people and corporation face today is self-isolation and information loss, and many feel there is a great need for team spirit and communication. I believe that working together and communicating with each other offer the best solution to the world’s pressing matters.Firstly, team spirit and communication help to deal with information loss. A group share information by working together and communication. Among all the touching facts relating to this topic, the most impressive one is Bill Gates and Allen. Without teamwork and communication, how could it be possible for Microsoft corporation to achieve success? Second, team spirit and communication are beneficial to staff who do not have opportunity to speak all day long staring at the PC. Working with others gives them a chance to speak and prevent their speaking skills from deteriorate. More importantly, team spirit and communication help to create an amicable working atmosphere. By consulting problems with others, the moderate and friendly atmosphere is thus created.Overall, team spirit and communication is beneficial in that they eliminate barriers to information loss, and improve the relationship between colleagues as well as the working atmosphere. Team spirit and communication are therefore an essential measure, the effects of which will be felt far and wide.2019年12月六级作文真题及参考范文Directions:For this part, you are allowed 30 minutes to write an essay on the importance of having a sense of social responsibility. You should write at least 150 words but no more than 200 words.参考范文：In the day and age, a host of people have a tendency to avoid the responsibility they should assume in the general routine of everyday life. They are reluctant to assume vital tasks in life and study, instead focusing on their own personal matters. Yet one’s ultimate success is largely dependent on having the character to accept and fulfill the responsibility.The sense of responsibility is a precious moral quality in a person. No matter who you are, having th e sense of responsibility can win others’ respect and trust, which enhance close interpersonal relationship. Additionally, it can assist a person in attaining greater achievement. By proving themselves faithful in small things, a person can expect to be given greater responsibility, and hence greater opportunity. By contrast, if someone shows little responsibility in small areas of daily life, they will lose trust and be unable to maintain an interpersonal circle.From my perspective, it is undeniable that greater possibilities for success may be achieved if a sense of responsibility plays a primary part in one’s life.Directions:For this part, you are allowed 30 minutes to write an essay on the importance of having a sense of family responsibility. You should write at least 150 words but no more than 200 words.参考范文：As a member of our own family, although we play the roles of sons and daughters, we havealready been adults, so it is necessary to undertake the family responsibility rather than relying on our parents all the time.The importance of having the sense of family responsibility can be thought as below. For one thing, not only should our parents look after our grandparents but also cover the expense of the whole family, so we ought to share the duty and reduce the burden of our parents to take care of our family. For another, having the sense of family responsibility is not equal to making money by doing part time jobs, we are supposed to be concerned with the feeling and health condition of our parents, which makes them feel our support and love.In a nutshell, as youth in new era, without basic responsibility to our family, we cannot play more roles in the society, let alone be the successor of socialist cause.Directions:For this part, you are allowed 30 minutes to write an essay on the importance of having a sense of community responsibility. You should write at least 150 words but no more than 200 words.参考范文：There is no doubt that community responsibility plays an indispensable role in personal development, for instance, in the workplace.There are several factors accounting for this perspective and the following are the most typical ones. First and foremost, a strong sense of community responsibility is helpful to develop harmonious interpersonal relationships. As we all know, we are very likely to spend more time with our colleagues than our families after entering the workplace. Therefore, the sound working atmosphere and interpersonal relationships among employees are crucial to both physical and mental pleasure. In addition, community responsibility can improve efficiency. In the fast-paced modern society, time is money and efficiency holds the key to saving time. As the saying goes, two heads are better than one. So great importance should be attached to the cultivation of the sense of community responsibility and we will eventually benefit from it.From what has been mentioned above, we can come to the conclusion that the sense of community responsibility is a kind of good personal quality, which deserves our attention.。

2019年12月英语六级答案：六级作文范文（课业和活动）<P style="text-indent：2em;">温馨提示：“考试采取“多题多卷”模式，试题顺序不统一，请依据试题实行核对。

”For this part， you are allowed 30 minutes to write an essay on how to balance academic study and extracurricular activities。

You should write at least 150 words but no more than 200 words。

第一段：学术学习和课外活动同等重要第二段：分析重要性的原因。

第三段：得出结论。

It is generally agreed that academic study has been playing a crucial role in students’ life。

Nevertheless， we should not neglect the equal importance of extracurricular activities which can help us to build confidence and enhance overall abilities。

A number of factors might account for participating in both academic study and extracurricular activities。

With respect to academic study， one of the most common factors is to facilitate our academic competence。

There’s no doubtthat study is the priority to students， and the academic performance， to a large extent， determines whether we can enter a prestigious school and get a decent job。

查找答案太麻烦,微信扫一下下面的小程序码,便可不想扫码?微信查找小程序:马原题库或者毛概题库或近代史题库,或思修题库便可看见该小程序Topic 1 The Necessity of ExaminationAs regards examination, there has been a heated discussion among the general public in our society. People who believe in its necessity may have some arguments as follows. To begain with, examination helps to tell the better-behaved from the worse-behaved students. What’s more, examination may stimulate the students to work harder. Take Xiao Wang as an example, a student from Hebei Normal University, he used to have poor command of English. However, under the pressure of College English Test Band 4, he made great progress and can now speak fluent English.By contrast, some people think that examination may give rise to a series of negative effects. They maintain that examination cannot always faithfully reflect one’s study performance. It is believed that too many students may be misled and neglect the improvement of practical ability. Examples of “High marks but poor competence” are often cited on different media.Just as any coin has two sides; it’s no exception with the issue of examination. Students should develop a right attitude towards it and strike a balance between examination and practical ability achievement.注释：①As regards…, there has be en a heated discussion among the general public in oursociety.关于……，公众对此议论纷纷。

【导语】有时候，你必须一个人走，这不是孤独，而是选择。

我们时时刻刻都在选择，你选择过什么样的生活就需要付出什么样的代价。

整理了“2019年12月大学英语六级作文万能模板7篇”，欢迎阅读参考！更多相关讯息请关注！2019年12月大学英语六级作文万能模板1：阐述主题型要求从一句话或一个主题出发，按照提纲的要求进行论述。

1. 阐述名言或主题所蕴涵的意义。

2. 分析并举例使其更充实。

The good old proverb ----------------(名言或谚语)reminds us that ----------------(释义). Indeed, we can learn many things form it.First of all,-----------------(理由一). For example, -------------------(举例说明). Secondly,----------------(理由二). Another case is that ---------------(举例说明). Furthermore , ------------------(理由三).In my opinion, ----------------(我的观点). In short, whatever you do, please remember the say------A. If you understand it and apply it to your study or work, you”ll necessarily benefit a lot from it. From .2019年12月大学英语六级作文万能模板2：现象说明型Recently _______,what amazes us most is______________,it is ture that__________.There are many reasons explaining__________________________.The main reason is____________________.what is more_________________________.thirdly__________________________.As a result_______________.Considering all there,________________________.For one thing_____________________,for another____________.In Conclusion____________________.一种事物或现象(负面意义倾向)2019年12月大学英语六级作文万能模板3：对比观点型(1) 要求论述两个对立的观点并给出自己的看法。

2019年一、2019年6月（一）题目：Directions: For this part, you are allowed 30 minutes to write an essay on the importance of team spirit andcommunication in the workplace.You should write at least 150 words but no more than 200 words.范文：Outstanding leaders always give top priority to team building. They know a cohesive team composed ofgreat communicators plays an irreplaceable role in enhancing the operational efficiency and productivity of anenterprise.Just as they say, many hands make light work.Team members will only become highly motivated to fulfll their own duties when they stand united in thepursuit of a common goal and communicate smoothly.Moreover, mutual respect, support and encouragement ina team helps foster a sense of belonging, maintain harmony in the workplace and thus improve job satisfaction.Consider the tech giant Alibaba, whose huge success, as its CEO Jack Ma acknowledges, benefits considerablyfrom joint efforts and efficient coordination among both clerks and departments，driving the corporation tohandle arduous tasks, confront tough challenges and evenpull through severe crises.In short, team spirit and effective communication are conducive to employee and business performance alike.Any leader who has an ambition to run a successful business，therefore,must create a corporate culture thatemphasizes teamwork and communication skills.（二）题目：Directions: For this part, you are allowed 30 minutes to write an essay on the importance of mutual understanding andrespect in interpersonal relationships. You should write at least 150) words but no more than 200 words.范文：How to deal with the complicated interpersonal relationships always remains a major worry for most of us.Wise words or books that aim to teach us to tackle this daunting issue are, almost without exception, puttingstress on mutual understanding and respect, the significance of which seems self-evident.Mutual understanding requires us to put ourselves in each other's place and be forgiving of others5difficulties. By doing so，we will become more easy-going and accessible，and thus more likely to avoidunnecessary conflicts and frictions with others, a common trigger for a failed relationship. Mutual respect—forprivacy，lifestyles，hobbies，professions，opinions and the like—helps creatc a friendly atmospherethatencourages us to share and exchange our ideas openly without the fear of feeling offended.To sum up, this principle of socializing is certainly a prerequisite for healthy and stable interpersonalrelationships. Neglect of it will lead us to end up being estranged from, or even hostile to, each other.（三）题目：Directions: For this part, you are allowed 30 minutes to write an essay on the importance of motivation and methods inlearning.You should write at least 1 50 words but no more than 200 words.范文：Any experienced teacher would seek to motivate his students to learn, and share advice on how to find theapproaches to learning that suit them well. This universal consistency among education experts indisputablydemonstrates an immutable principle of learning: initiative and correct methods are fundamental to academicsuccess.Highly motivated students find learning pleasant and rewarding, and therefore maintain a strong desire toacquire new knowledge and skills，and enough courage to meet new challenges.Unmotivated students，incontrast, feel like they are forced to learn and get bored easily with this seemingly endless process. In addition,proper methods are a contributing factor in increased efficiency and positive learning outcomes. Top studentsdon 't necessarily spend the most amount oftime on learning, but more often than not have found the right waysto improve their academic performance.lt is widely acknowledged that there aren't any shortcuts to learning.But at least, a high level of motivationand smart strategies make someone a dedicated and efficient learner.二、2019年12月（一）题目：Directions:For this part, you are allowed 30 minutes to write an essay on the importance of having a sense of social responsibility.You should write at least 1 50 words but no more than 200 words.范文：Problems such as the violation of privacy and environmental pollution are becoming increasingly prevalentin modern society. To some extent, they can be ascribed to a distinct lack of a sense of social responsibility amongenterprises and individuals,which is of crucial importance in building a better world.When seeking profits,socially responsible corporations never forget to make positive contributions to oursociety.Take Alibaba, a leading tech company in China.The Ant Forest green initiative it launched in 2016 has sofar inspired up to 500 million Alipay users to adopt low-carbon lifestyles and resulted in over 100 million treesplanted in China's mostbarren regions. At the individual level, a sense of social responsibility motivates uscollege students to acquire as much knowledge as possible and put it into practice. It also prevents us fromengaging in unethical behaviors such as campus violence and academic misconduct that cause negative socialimpacts.To sum up, a healthy society requires all its members to take on their respective responsibilities. Everyonetherefore, should develop a sense of social responsibility especially we college students who will be a pillar ofsociety in the future.（二）题目：Directions: For this part, you are allowed 30 minutes to write an essay on the importance of having a sense of family responsibility.You should write at least 1 50 words but no more than 200 words.范文：Home should be where people feel secure and comfortable.Maintaining harmony at home is essential or thewell-being of an individual, a couple and their offspring, and even the society.But many are being plagued byfamily discord, a problem that boils down to the lack of a sense of family responsibility.Everyone has certain roles to take on in his or her family.Parents are expected to ensure their children arewell-nourished and well-educated, helping them build a strong body and great character. We collegestudents alsoneed to take our responsibility as adult children.Being independent of our parents as early as possible lightens thefinancial burden on them. Learning to be mature and sensible can prevent us from becoming a constant sourceworry to them. Fulfilling our filial duty to the best of our abilities allows them to enjoy life in midlife years,retirement and the twilight years.ln brief, a sense of responsibility among family members is a prerequisite for a warm and loving family.Often far away from home，we may start by keeping in contact with our parents，as a means to meet ourobligations as part of our family.（三）题目：Directions: Directions : For this part, you are allowed 30 minutes to write an essay on the importance of havinga sense of community responsibility.You should write at least 150 words but no more than 200 words.范文：Any community is composed of individuals. Naturally, it matters a great deal to our communities that we have a senseof responsibility towards them.People living in the same area should be considered a group under an obligation to create a comfortable livingenvironment for the whole community.Reaching this goal requires a sense of responsibility amongall residents, whichencourages them to start with small steps, such as to avoid making excessive noise that disturbs their neighbors. Moreover, asense of collective responsibility among us students contributes to warm and friendly atmosphere, where we respect andhelp each other, as well as a strong communal sense of belonging.It will ultimately be conductive to our academic andmoral progress. After we graduate from college and get employed, we will find ourselves in a new community made up ofcolleagues. A sense of community responsibility, also known as team spirit in the workplace, will be the key to forming aunited and cohesive group, where we strive towards a common objective in close cooperation with each other.ln conclusion, a sense of community responsibility is worth fostering in that it plays a significant role in living,1college, learning and working.。

英语考试作文英语六级作文范文背诵30篇（1）The Necessity of ExaminationAs regards examination,there has been a heated discussion among the general public in our society.People who believe in its necessity may have some arguments as follows.To begin with,examination helps to tell the better-behaved from the worse-behaved students.What’s more,examination may stimulate the students to work harder.Take Xiao Wang as an example, a student from Hebei Normal University, he used to have a poor command of English.However, under the pressure of College English Test Band 4, he made great progress and can now speak fluent English.By contrast, some people think that examination may give rise to a series of negative effects.They maintain that examination can not alwaysfaithfully reflect one’s study performance.It is believed that too many students may be misled and neglect the improvement of practical ability.Examples of “High marks but poor competence” are often cited on different media.Just as any coin has two sides, it’s no exception with the issue of examination.Students should develop a right attitude towards it and strike a balance between examination and practical ability achievement.improvement [im’pru:vmənt] n. 改进，改善achievement [ə’tʃi:vmənt] n. 成就，成绩，完成，达到contrast [‘kɔntræst,kən’træst] n. 差别，对比，对照物neglect [ni’glekt] vt. 忽视，疏忽，忽略performance [pə’fɔ:məns] n. 表演，表现; 履行，实行negative [‘negətiv] adj. 否定的，负的，消极的exception [ik’sepʃən] n. 除外，例外，[律]异议，反对band [bænd] n. 带，箍，波段competence [‘kɔmpitəns] n. 能力，管辖权，技能command [kə’mɑ:nd] n. 命令，指挥，控制英语六级必备资料下载英语六级必备工具：测测你的词汇量能过六级吗。

2019年12月英语六级长篇阅读真题原文<P style="text-indent：2em;">温馨提示：“考试采取“多题多卷”模式，试题顺序不统一，请依据试题实行核对。

”Resilience Is About How You Recharge, Not How You EndureAs constant travelers and parents of a 2-year-old, we sometimes fantasize about how much work we can do when one of us gets on a plane, undistracted by phones, friends, and Finding Nemo. We race to get all our ground work done：packing, going through TSA, doing a last-minute work call, calling each other, then boarding the plane. Then, when wetry to have that amazing work session in flight, we get nothing done. Even worse, after refreshing our email or reading the same studies over and over, we are too exhausted when we land to soldier on with the emails that have inevitably still piled up.Why should flying deplete us? We’re just sitting there doing nothing. Why can’t we be tougher — more resilient and determined in our work – so we can accomplish all of the goals we set for ourselves? Based on our current research, we have come to realize that the problem is not our hectic schedule or the plane travel itself; the problem comes from a misunderstanding of what it means to be resilient, and the resulting impact of overworking.We often take a militaristic, “tough” approach to resilience and grit. We imagine a Marine slogging through the mud, a boxer going one more round, or a football player picking himself up off the turf for one more play. We believe that the longer we tough it out, the tougher we are, andtherefore the more successful we will be. However, thisentire conception is scientifically inaccurate.The very lack of a recovery period is dramatically holding back our collective ability to be resilient and successful. Research has found that there is a direct correlation between lack of recovery and increased incidence of health and safety problems. And lack of recovery —whether by disrupting sleep with thoughts of work or having continuous cognitive arousal by watching our phones — is costing our companies $62 billion a year (that’s billion, not million) in lost productivity.And just because work stops, it doesn’t mean we are recovering. We “stop” work sometimes at 5PM, but then we spend the night wrestling with solutions to work problems, talking about our work over dinner, and falling asleep thinking about how much work we’ll do tomorrow. In a studyreleased last month, researchers from Norway found that 7.8% of Norwegians have become workaholics. The scientists cite a definition of “workaholism” as “being overly concerned about work, driven by an uncontrollable work motivation, and investing so much time and effort to workthat it impairs other important life areas.”We believe that the number of people who fit that definition includes the majority of American workers, including those who read HBR, which prompted us to begin a study of workaholism in the U.S. Our study will use a large corporate dataset from a major medical company to examine how technology extends our working hours and thus interferes withnecessary cognitive recovery, resulting in huge health care costs and turnover costs for employers.The misconception of resilience is often bred from an early age. Parents trying to teach their children resilience might celebrate a high school student staying up until 3AM to finish a science fair project. What a distortion ofresilience! A resilient child is a well-rested one. When an exhausted student goes to school, he risks hurting everyone on the road with his impaired driving; he doesn’t have the cognitive resources to do well on his English test; he has lower self-control with his friends; and at home, he is moody with his parents. Overwork and exhaustion are the opposite of resilience. And the bad habits we learn when we’re young only magnify when we hit the workforce.In her excellent book, The Sleep Revolution, Arianna Huffington wrote, “We sacrifice sleep in the name of productivity, but ironically our loss of sleep, despite the extra hours we spend at work, adds up to 11 days of lost productivity per year per worker, or about $2,280.”The key to resilience is trying really hard, then stopping, recovering, and then trying again. This conclusion is based on biology. Homeostasis is a fundamental biological concept describing the ability of the brain to continuously restore and sustain well-being. Positive neuroscientist Brent Furl from Texas A&M University coined the term “homeostatic value” to describe the value that c ertain actions have for creating equilibrium, and thus wellbeing, in the body. When the body is out of alignment from overworking, we waste avast amount of mental and physical resources trying to return to balance before we can move forward.As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout. Mustering your resources to “try hard” requires burning energy in order to overcome your currently low arousal level. This is called upregulation. It also exacerbates exhaustion. Thus the more imbalanced we become due to overworking, the more value there is in activities that allow us to return to a state of balance. The value of a recovery period rises in proportion to the amount of work required of us.So how do we recover and build resilience? Most people assume that if you stop doing a task like answering emails or writing a paper, that your brain will naturally recover, such that when you start again later in the day or the next morning, you’ll have your energy back. But surely everyone reading this has had times where you lie in bed for hours, unable to fall asleep because your brain is thinking about work. If you lie in bed for eight hours, you may have rested, but you can still feel exhausted the next day. That’s because rest and recovery are not the same thing. Stopping does not equal recovering.If you’re trying to build resilience at work, you need adequate internal and external recovery periods. As researchers Zijlstra, Cropley and Rydstedt write in their 2014 paper：“Internal recovery refers to the shorter periods of relaxation that take place within the frames of the workday or the work setting in the form of shortscheduled or unscheduled breaks, by shifting attention or changing to other work tasks when the mental or physical resources required for the initial task are temporarily depleted or exhausted. External recovery refers to actions that take place outside of work—e.g. in the free time between the workdays, and during weekends, holidays or vacations.” If after work you lie around on your bed and get riled up by political commentary on your phone or get stressed thinking about decisions about how to renovate your home, your brain has not received a break from high mental arousal states. Our brains need a rest as much as our bodies do.If you really want to build resilience, you can start by strategically stopping. Give yourself the resources to be tough by creating internal and external recovery periods. In her upcoming book The Future of Happiness, based on her work at Yale Business School, Amy Blankson describes how to strategically stop during the day by using technology to control overworking. She suggests downloading the Instant or Moment apps to see how many times you turn on your phone each day. The average person turns on their phone 150 times every day. If every distraction took only 1 minute (which would be seriously optimistic), that would account for 2.5 hours of every day.You can use apps like Offtime or Unplugged to create tech free zones by strategically scheduling automatic airplane modes. In addition, you can take a cognitive break every 90 minutes to recharge your batteries. Try to not have lunch at your desk, but instead spend time outside or with your friends — not talking about work. Take all of your paidtime off, which not only gives you recovery periods, but raises your productivity and likelihood of promotion.As for us, we’ve started using our plane time as awork-free zone, and thus time to dip into the recovery phase. The results have been fantastic. We are usually tired already by the time we get on a plane, and the cramped space and spotty internet connection make work more challenging. Now, instead of swimming upstream, we relax, meditate, sleep, watch movies, journal, or listen to entertaining podcasts. And when we get off the plane, instead of being depleted, we feel rejuvenated and ready to return to the performance zone.※2018年12月英语六级成绩查询时间：根据历年英语六级成绩查询时间预测，2018年12月英语六级成绩将于2019年2月公布，请广大考生密切注重###。

2012年12月英语六级作文万能模板1．表示原因1）There are three reasons for this．2）The reasons for this are as follows．3）The reason for this is obvious．4）The reason for this is not far to seek．5）The reason for this is that．．．6）We have good reason to believe that．．．例： There are three reasons for the changes that have taken place in our life．Firstly，people’s living standard has been greatly improved．Secondly，most people are well paid， and they can afford what they need or like．Last but not least，more and more people prefer to enjoy modern life．注：如考生写第一个句子没有把握，可将其改写成两个句子。

如：Great changes have taken place in our life． There are three reasons for this．这样写可以避免套用中的表达失误。

2．表示好处1）It has the following advantages．2）It does us a lot of good．3）It benefits us quite a lot．4）It is beneficial to us．5）It is of great benefit to us．例： Books are like friends．They can help us know the world better，and they can open our minds and widen our horizons．Therefore，reading extensively is of great benefit to us．3．表示坏处1）It has more disadvantages than advantages．2）It does us much harm．3）It is harmfulto us．例： However，everything divides into two．Television can also be harmful to us．It can do harm to our health and make us lazy if we spend too much time watching television．4．表示重要、必要、困难、方便、可能1）It is important（necessary，difficult，convenient， possible）for sb．to do sth．2）We think it necessary to do sth．3）It plays an important role in our life．例： Computers are now being used everywhere，whether in the government，in schools or in business．Soon，computers will be found in every home，too．We have good reason to say that computers are playing an increasingly important role in our life and we have stepped into the Computer Age．5．表示措施1）We should take some effective measures．2）We should try our best to overcome（conquer）the difficulties．3）We should do our utmost in doing sth．4）We should solve the problems that we are confronted（faced）with．例： The housing problem that we are confronted with is becoming more and more serious．Therefore，we must take some effective measures to solve it．6．表示变化1）Some changes have taken place in the past five years．2）A great change will certainly be produced in the world’s communications．3）The computer has brought about（导致） many changes in education．例：Some changes have taken place in people’s diet in the past five years．The major reasons for these changes are not far to seek．Nowadays，more and more people are switching from grain to meat for protein，and from fruit and vegetable to milk for vitamins．写作模板——辩论式议论文模版1Some people believe (argue, recognize, think) that 观点1. But other people take an opposite side. They firmly believe that 观点2. As for me, I agree to the former/latter idea.There are a dozen of reasons behind my belief. First of all, 论据1.More importantly, 论据2.Most important of all, 论据3.In summary, 总结观点. As a college student, I am supposed to 表决心.或 From above, we can predict that 预测.模版2People hold different views about X. Some people are of the opinion that 观点1, while others point out that 观点2. As far as I am concerned, the former/latter opinion holds more weight.For one thing, 论据1.For another, 论据2.Last but not the least, 论据3.To conclude, 总结观点. As a college student, I am supposed to 表决心.或 From above, we can predict that 预测.模版3There is no consensus [k?n'sens?s] 一致of opinions among people about X （争论的焦点）。