Color Meter Training Plan

少年游泳长训班训练计划英文回答：Swim Training Plan for Teens.Introduction:Swimming is an excellent form of exercise for teenagers. It is a low-impact activity that provides cardiovascularand muscular benefits. Swimming can also help to improve flexibility and coordination.Training Plan:A typical training plan for teenage swimmers willinclude the following elements:Warm-up: Start with 5-10 minutes of light cardio, such as walking or jogging. Then, stretch your muscles for 5-10 minutes.Main set: The main set is the heart of your workout.It will typically consist of a series of swimming drills and exercises. The drills and exercises will vary depending on your fitness level and goals.Cool-down: Finish your workout with 5-10 minutes of light cardio, such as walking or jogging. Then, stretch your muscles for 5-10 minutes.Sample Training Plan:Monday, Wednesday, Friday.Warm-up: 5 minutes of walking or jogging, 5 minutes of stretching.Main set:400-meter warm-up swim.10 x 50-meter sprints with 30 seconds of rest.200-meter cool-down swim.Cool-down: 5 minutes of walking or jogging, 5 minutes of stretching.Tuesday, Thursday.Warm-up: 5 minutes of walking or jogging, 5 minutes of stretching.Main set:400-meter warm-up swim.8 x 100-meter intervals with 60 seconds of rest.200-meter cool-down swim.Cool-down: 5 minutes of walking or jogging, 5 minutes of stretching.Saturday.Rest.Sunday.Long swim: 1,000-1,500 meters.Tips for Teenage Swimmers:Set realistic goals. Don't try to do too much too soon. Start with a training plan that is challenging but achievable.Be consistent. The more you train, the better you will become. Try to train at least 3-4 times per week.Listen to your body. If you're feeling tired or sore, take a break. Don't push yourself too hard.Have fun! Swimming should be enjoyable. If you're not having fun, you're less likely to stick with it.中文回答：少年游泳长训班训练计划。

测功仪的训练方法及计划指导，助您规划科学有效的训练计划Training Plan for Power Meter TrainingIntroduction:Power meter training is an effective way to improve cycling performance. By accurately measuring the power output of an athlete, it provides valuable data for training analysis and optimization. In this training plan, we will outline a systematic approach to utilizing a power meter for training purposes.1. Setting Baseline:Before starting the training plan, it is essential to establish a baseline measurement of your current power output. This can be done through a series of functional threshold power (FTP) tests. These tests will determine your FTP, which represents the highest average power you can sustain for one hour. This baseline measurement will serve as a reference point for measuring progress throughout the training plan.2. Determining Training Zones:Once you have your FTP established, the next step is to determine your training zones. Training zones are divided into different intensity levels based on a percentage of your FTP. These zones help guide your training efforts and ensure that you are training at the appropriate intensity for specific workouts.3. Structuring Workouts:Now that you have your training zones, you can structure your workouts accordingly. This includes planning different types of workouts such as endurance rides, interval training, tempo rides, and recovery rides. Each workout should have a specific goal and be tailored to target specific training zones. Regularly vary the duration and intensity of your workouts to prevent plateauing and keep your training challenging.4. Monitoring Progress:Regularly monitor your progress by analyzing the data collected from your power meter. Keep track of key metrics such as average power, normalized power, and training stress score (TSS). This will help you identify areas of improvement and make necessary adjustments to your training plan.5. Periodization:Implement a periodization approach to your training plan. This involves dividing your training into different phases, each with a specific focus and goal. For example, you may have a base phase to build aerobic endurance, followed by a build phase to increase power and strength, and finally a taper phase to allow for recovery and peak performance.Conclusion:A well-structured training plan utilizing a power meter can significantly enhance your cycling performance. By setting a baseline, determining training zones, structuring workouts, monitoring progress, and implementing periodization, you can optimize your training and achieve your cycling goals.中文回答：测功仪训练方法训练计划介绍：测功仪训练是提高骑行表现的有效方法。

10 公里长跑间歇训练计划方法Interval Training Plan for a 10 Kilometer Run in English:Introduction:Interval training is a highly effective method of improving cardiovascular fitness, endurance, and speed. It involves alternating between periods of high-intensity exercise and rest or low-intensity exercise. This plan is designed to help you train for a 10-kilometer run using interval training.Warm-up:Begin with a 5-10 minute warm-up of light jogging or walking. This will help prepare your body for the intense exercise to come.Intervals:The intervals will consist of alternating between 400-meter repeats at a fast pace and 200-meter recovery jogs. Aim to complete 8-12 intervals, depending on your fitness level.Intensity:During the 400-meter repeats, aim to run at a pace that is challenging but sustainable. You should be breathing heavily but still able to speak in short sentences.Recovery:The 200-meter recovery jogs should be at a much slower pace, allowing you to catch your breath and prepare for the next interval.Cool-down:After completing the intervals, finish with a 5-10 minute cool-down of light jogging or walking. This willhelp your body recover from the intense exercise.Frequency:Start by performing this interval training session once or twice per week. As your fitness improves, you can gradually increase the frequency and intensity of your workouts.Progression:Over time, you can progress by increasing the distance of the intervals, the number of intervals, or the intensity of the intervals.Tips:Listen to your body and rest when needed.Stay hydrated by drinking plenty of fluids before, during, and after your workout.Find a running partner or group to help stay motivated and accountable.中文回答：10 公里长跑间歇训练计划。

运动目标和实现目标的方法英语作文Setting and achieving sports goals is an important aspect of athletic development and personal growth. Whether you are a professional athlete or a recreational sports enthusiast, establishing clear objectives and working towards them can help you improve your skills, enhance your performance, and stay motivated. In this essay, we will explore the significance of setting sports goals and discuss effective strategies for achieving them.Defining Sports GoalsSports goals can take various forms, from improving a specific skill to reaching a competitive milestone. They can be short-term, such as mastering a new technique, or long-term, like qualifying for a prestigious tournament. Regardless of the scope, well-defined sports goals share common characteristics. They should be specific, measurable, achievable, relevant, and time-bound (SMART). This framework ensures that your goals are clear, quantifiable, and within your reach, allowing you to track your progress and stay focused on the task at hand.For example, a SMART sports goal could be "To increase my 100-meter sprint time by 0.5 seconds within the next three months." This goal is specific (100-meter sprint time), measurable (0.5 seconds), achievable (based on your current abilities), relevant (to your sport or fitness level), and time-bound (three months).Importance of Setting Sports GoalsSetting sports goals is crucial for several reasons. First and foremost, it provides a clear direction and a sense of purpose for your training and competition. When you have a specific target in mind, you can tailor your practice sessions, adjust your training regimen, and make more informed decisions about your preparation. This focus and direction can lead to improved performance, increased motivation, and a greater sense of accomplishment.Moreover, sports goals can serve as a source of inspiration and self-improvement. By challenging yourself to reach new heights, you can develop a growth mindset, embrace the process of learning and development, and push the boundaries of your own capabilities. This can lead to a deeper understanding of your strengths, weaknesses, and the areas in which you can continue to grow.Additionally, setting sports goals can enhance your overall well-being. The sense of achievement and pride that comes with reaching your objectives can boost your self-confidence, self-esteem, andmental well-being. This, in turn, can positively impact other areas of your life, such as your academic or professional pursuits, personal relationships, and overall quality of life.Strategies for Achieving Sports GoalsAchieving sports goals requires a comprehensive and strategic approach. Here are some effective strategies to help you reach your objectives:1. Assess your current abilities and baseline performance: Before setting your goals, take the time to evaluate your current skills, fitness level, and overall performance. This will help you establish realistic and achievable targets.2. Break down your goals into smaller, actionable steps: Large, ambitious goals can be daunting, so it's essential to break them down into smaller, more manageable tasks. This can help you stay focused, track your progress, and celebrate small victories along the way.3. Develop a structured training plan: Create a detailed training plan that outlines the specific exercises, drills, and activities you will engage in to improve your skills and reach your goals. Incorporate a mix of physical, technical, and mental training to address all aspects of your performance.4. Seek guidance and support: Consider working with a coach, trainer, or experienced mentor who can provide personalized guidance, feedback, and accountability. They can help you refine your goals, design an effective training program, and offer valuable insights to keep you on track.5. Monitor and adjust your approach: Regularly review your progress and be willing to adapt your training plan as needed. Factors such as injuries, changes in your schedule, or new challenges may require you to adjust your goals or modify your approach. Remain flexible and open to making necessary changes.6. Celebrate your achievements: Acknowledge and celebrate your progress, no matter how small. Recognizing your accomplishments can boost your confidence, reinforce positive behaviors, and motivate you to continue striving towards your ultimate goals.7. Maintain a positive and resilient mindset: Achieving sports goals often involves overcoming obstacles, setbacks, and moments of self-doubt. Cultivate a positive and resilient mindset by practicing visualization, affirmations, and other mental training techniques. This can help you stay focused, motivated, and persistent in the face of challenges.ConclusionSetting and achieving sports goals is a fundamental aspect of athletic development and personal growth. By defining clear, SMART objectives and employing effective strategies, you can improve your skills, enhance your performance, and experience a greater sense of fulfillment and accomplishment. Whether your goals are related to a specific sport or to your overall fitness and well-being, the process of setting and achieving them can be a transformative and rewarding experience. Remember to stay focused, adaptable, and resilient, and celebrate your progress along the way. By embracing the journey of goal-setting and achievement, you can unlock your full potential and achieve remarkable results in the world of sports and beyond.。

一般人100米蛙泳训练计划英文回答：100-Meter Frogstroke Training Plan.Warm-up (5-10 minutes)。

Jumping jacks.Arm circles.Leg swings.Main Set (20-30 minutes)。

Week 1: 4x50 meters frogstroke at an easy pace.Week 2: 4x50 meters frogstroke at a moderate pace. Week 3: 4x50 meters frogstroke at a hard pace.Week 4: 4x25 meters frogstroke at a maximum effort. Week 5: 3x50 meters frogstroke at a race pace.Week 6: 2x100 meters frogstroke at a time trial pace. Week 7: 1x200 meters frogstroke at a steady pace.Cool-down (5-10 minutes)。

Easy swimming.Stretching.Frequency: 3-4 times per week.Tips:Focus on proper technique.Use fins for added resistance.Take rest breaks as needed.Listen to your body and take days off when necessary.中文回答：100米蛙泳训练计划。

热身（5-10分钟）。

开合跳。

臂部环绕。

腿部摆动。

主要训练（20-30分钟）。

第1周，4x50米蛙泳，以轻松的速度进行。

第2周，4x50米蛙泳，以中等速度进行。

第3周，4x50米蛙泳，以困难的速度进行。

100米自由泳冲二级训练计划英文回答：As an avid swimmer, I understand the importance of having a well-structured training plan to improve performance in the 100-meter freestyle. In order to achieve the second-level proficiency, I have devised a comprehensive training plan that focuses on various aspects of swimming technique, endurance, and speed.To begin with, I will dedicate the first phase of my training plan to improving my swimming technique. This will involve working on my body position, arm stroke, and kick.I will focus on maintaining a streamlined position in the water and ensuring that my arm stroke and kick areefficient and powerful. I will also incorporate drills such as catch-up and one-arm swimming to further refine my technique.In the second phase of my training, I will shift myfocus towards building endurance. This will involve increasing the distance of my training swims and incorporating interval training to improve my cardiovascular fitness. For example, I might start with swimming 500 meters continuously and gradually increase the distance over time. Additionally, I will include sets of shorter, high-intensity sprints to improve my anaerobic endurance.Once I have built a solid foundation of technique and endurance, I will move on to the third phase of my training plan, which is geared towards improving speed. This phase will involve incorporating interval training sets that focus on swimming at race pace or faster. For instance, I might do sets of 50-meter sprints with short rest intervals in between. I will also work on my starts and turns to ensure that I can maximize my speed during the race.In order to maintain progress and prevent stagnation, I will include regular testing and assessment sessions throughout my training plan. These sessions will allow me to track my progress and make any necessary adjustments tomy training program. For example, I might time myself in a 100-meter freestyle swim every two weeks to monitor improvements in my speed.In addition to the physical training, I will also pay attention to my nutrition and recovery. I will ensure that I am fueling my body with the right nutrients to support my training and optimize my performance. I will also incorporate rest days into my training plan to allow for adequate recovery and prevent overtraining.中文回答：作为一个热衷游泳的人，我明白制定一个有条理的训练计划对于提高100米自由泳的表现至关重要。

心理学专业英语词汇(I1)ia 项目和配列ia 智力年龄ianthinopsia 紫幻视iar theory 内隐联想反应理论iatreusiology 治疗学iatrogenic disorder 误诊致病iatrogenic homosexuality 误导性同性恋误导性同性恋iatrogenic neurosis 误诊性神经症iatrogenic neurosis 医源性神经症iatrology 医学iceberg organization 冰堡组织ice mountain profile 冰山剖面图ichthyophobia 恐鱼症iconic 形象的iconic experience of moral feeling 想象的道德情感体验iconic memory 映象记忆iconic representation 形象性表象iconic representation model 形象表象方式iconic representation stage 形象再现表象阶段iconic sign 图象符号iconic store 映像贮存iconography 图解iconolagny 恋肖像癖iconolatry 偶像崇拜iconomania 肖像崇拜癖ict 胰岛素休克治疗法ictal 突发的ictal depression 发作性抑郁症ictal emotion 突发情绪ictometer 心搏计ictus 暴发ictus epilepticus 癫痫猝发icw interest record 儿童福利机构的孩童兴趣纪录id 本我id anxiety 本我焦虑idea 观念idea 意见idea of justice 公正观念idea of reason 理性观念idea of reference 参照主意idea of self accusation 自责观念ideal 理想ideal color 理想色ideal ego 理想自我ideal goal 理想目标ideal masochism 想象被虐狂ideal point 理想点ideal self 理想自我ideal sort 理想分类ideal strategy 理想策略ideal type 理想型ideal world 理想世界idealism 理想主义idealism 唯心论idealist apriorism 唯心论的先验观idealistic positivism 唯心实证主义idealistic psychology 唯心主义心理学唯心主义心理学ideality 理想idealization 理想化idealized image 理想化形象idealized self 理想化我idealless 没理想的ideate 形成概念ideation 观念作用ideational apraxia 观念性失用症ideational learning 观念学习ideational memory 观念记忆ideational type 观念型idea chase 意念飘忽idea motor 意念运动identical 相同的identical anchor items 相同参照测验题相同定锚测验题identical concept 同一概念identical element 相同要素identical elements theory 同元素论identical retinal point 网膜对应点identical twins 同卵双生identifiability principle 辨识原则identifiability principle 同一性原则identification 认同identification 识别identification ability 识别能力identification code 识别码identification condition 识别条件identification figure 认同人物identification foreclosure 同一性拒斥identification learning 辨别学习identification marking 识别标志identification of evidence 证据辨认identification problem 识别问题identification test 鉴别测验identification time 辨别时间identifier 识别符identify 识别identifying restrictions 识别的约束条件识别的约束条件identity 认同identity achievement 认同达成identity crises 认同危机identity diffusion 认同性扩散identity diffusion syndrome 同一性扩散综合症identity foreclosure 过早自认identity foreclosure 早闭型统合identity formation 自认形成identity hypothesis 同一性假说identity level of concept 概念守恒阶段概念守阶段identity moratorium 未定型统合identity moratorium 自认拖延identity of object and self 物我合一identity of perception 知觉同一性identity of relation 关系的同一identity of thinking and being 思维和存在的同一性identity test 鉴定试验identity vs role diffusion 同一性与角色混乱identity vs role diffusion conflict 自认与角色扩散之矛盾ideodynamism 观念统制ideogenetic 观念性的ideoglandular 观念性腺分泌ideogram 表意文字ideograph 符号ideography 意符系统ideokinetic 意念性动作的ideokinetic apraxia 意想运动性运用不能ideolectotype 自选模式标本ideological 意识形态的ideological education 意识形态教育ideological form 观念形态ideologue 空想家ideology 意识形态ideometabolism 观念性代谢ideomotion 观念性动作ideomotor 意识运动性的ideophobia 观念恐怖症ideophone 摹拟音ideophrenia 观念倒错ideoplasy 观念凝注ideoreflex 观念反射ideo motion training 念动训练ideo motor 念动ideo motor apraxia 观念运动性失用症观念运动性失用症ideo motor theory 动念说idioadaptation 特殊适应idioadaptation evolution 特殊适应性演化idiochromosome 性染色体idiocrasy 特异反应性idioctonia 自杀idiocy 白痴idioecology 个体生态学idiogamist 自偶者idiogenesis 自发病idioglossia 新语病idiographic 个人签名的idiographic approach 个人特质研究法个人特质研究法idiographic psychology 特殊规律心理学特殊规律心理学idiohypnotism 自我催眠idiolalia 自语症idiolect 个人言语特点idiologism 自解言语症idiom 成语idiom 惯用语idioneural 神经自身的idiopathia 自发病idiopathic 自发idiopathic epilepsy 自发性癫痫症idiophrenic 脑本身的idioplasm 胚质idiopsychologic 自发心理的idioreflex 自发性反射idiosyncrasy 特异反应性idiosyncrasy 特质idiosyncrasy credit 特殊信任idiot 白痴idiot 低能idiotia 白痴idiotia diplegica 双侧瘫性白痴idiotia epileptica 癫痫性白痴idiotia familialis amaurotica 黑蒙家族性白痴idiotia hemiplegica 偏瘫性白痴idiotia hydrocephalica 水脑性白痴idiotia microcephalica 小头性白痴idiotia paralytica 麻痹性白痴idiotia paraplegica 截瘫性白痴idiotic 白痴的idiotropic 内省的idiotype 个体基因型idiot savant 低能特才idiovariation 自发性变异idio imbecile 痴愚idol 偶像idolater 偶像崇拜者idolatress 偶像崇拜者idolatrous 崇拜偶像的idolatry 偶像崇拜idolum 谬论id ego conflict 伊特自我冲突ie 工业工程工业工程ie ratio 呼吸比率ignominy 耻辱ignoramus 毫无知识的人ignorance 愚昧ignore 不顾ikonic 形象的illation 演绎illegal demand 非法需要illegal mind 违法心理illegality 违法illegitimacy 不合理illegitimate children 私生儿童illegitimate combination 不正常结合illegitimate copulation 不正常接合illegitimate political behavior 非法的政治行为illiberal 无教养的illicit 不正当的illinois test of psycholinguistic abilities 伊利诺心理语言能力测验illiteracy 文盲illness 疾病illness frequency rate 患病率illness management 管理不善illness suited 不适合illuminance 照度illuminant color 发光色illumination 豁朗期illumination 照明illumination distribution 照明分布illumination effect 照明效应illumination ergonomics 照明工效学illumination flicker 照度闪耀illumination level 照明水平illumination meter 照度计illumination theory of cognition 光照论illumination uniformity 照明均匀性illumine 启发illusion 错觉illusion in flight 飞行错觉illusion of angle and direction 角度方向错觉illusion of assimilation contrast of concentric circles 同心圆同化对比错觉illusion of auditory 听错觉illusion of control 控制错觉illusion of curvature 弯曲错觉illusion of doubles 相联错觉illusion of false recognition 误认错觉illusion of memory 记忆错觉illusion of movement 运动错觉illusion of negative doubles 反向相识错觉illusion of orientation 定向错觉illusion of positive doubles 正向相识错觉illusion of size 大小错觉illusion of unanimity 一致性错觉illusory contour 错觉轮廓illustration 说明illutation 泥浴疗法ill being 不好的境地ill breeding 教养不好ill defined problem 定义有缺陷问题定义有缺陷问题ill feeling 敌意ill fortune 厄运ill humour 心情恶劣image 映象image analysis 映象分析image formation 成象image interview 映象面谈image memory 表象记忆image of problem 问题表象image processing 想象过程image scanning 意象审视image strategy 意象战略image survey 意象调查image training 表象训练image type 表象型imageless thinking 无意象思维imageless thought 无意象思考imagery 意象imagery code 意象码imagery therapy 想象治疗法imagery thinking 意象思维imagery training 意象训练imagery type 意象型imaginal memory 形象记忆imaginal thinking 形象思维imaginary audience 假想观众imaginary audience in adolescence 青少年期的假想观众imaginary color stimulus 假想色刺激imaginary companion 假想游伴imaginary playmates 假想玩伴imaginary space 想象空间imaginary threshold 假想临界imagination 想象imagination in music 音乐想象imagination training 想象训练imaginative 富于想象的imaginative image 想象表象imaginative play 想象游戏imaginative power 想象力imagine 想象imago 潜存替象imago 无意识意向imbalance 不平衡imbalantia 肌平衡觉缺失imbecile 痴愚imbecility 愚笨imbecillitas 痴愚imbecillitas phenylpyruvica 智力发育不全性苯丙酮尿imbedding 嵌入imbedding method 嵌入法imbroglio 纠葛imipramine 丙咪嗪imitate 模拟imitated tactic training 战术模拟训练imitation 模仿imitation law 模仿律imitation learning 模仿学习imitation of sex typed behavior 性别行为的模仿imitation psychology 模仿心理学imitation strategy 模仿战略imitation theory of crime 犯罪模仿论犯罪模论imitation with expansion 扩充模仿imitative imagination 模仿想象imitative learning 模仿学习imitative play 模仿性游戏imitative sound 模仿音imitativeness 模仿性imitator 模拟器immanence 内在性immanent 内在的immanent action 内在活动immanent contradiction 内在矛盾immanent factor 内在因素immaterial 非物质的immaterial substance 非物质实体immature 不成熟immature 未成熟的immature personality 幼稚人格immatureness 未成熟immaturity 不成熟immaturity of emotion 情绪不成熟immaturity of psychosexual 性心理不成熟immaturity maturity theory 未成熟成熟理论immediacy 直接immediate 即时的immediate 直接的immediate access 快速存贮immediate association 即时联想immediate cause 近因immediate constituent 直接成分immediate experience 直接经验immediate explosive power 瞬间爆发力瞬间爆发力immediate feedback 即时反馈immediate gratification 即时满足immediate heredity 直接遗传immediate inference 直接推理immediate knowledge 直接知识immediate memory 即时记忆immediate memory span 即时记忆广度即时记忆广度immediate memory span test 即时记忆广度测验immediate perception 直觉immediate psychological state 临场心理状态immediate reaction 即时反应immediate reasoning 即时推理immediate recall 即时回忆immediate thinking 临场思维immigrant 移民immigration 移居imminence 急迫imminent justice 立时惩处immobility 不动性immobilization 制动immoderate 无节制的immoral 不道德的immorality 不道德immortality 永生妄想immunization 抗劝immunize 免疫immunobiology 免疫生物学immunogenetics 免疫遗传学immunotherapy 免疫疗法immure 监禁immutability 不变性impact 冲击impact of unemployment 失业冲击impaction 冲击impaired 受损impairment 损伤impairment of hearing 听力损伤imparting of experience 经验的传授impasse 绝境impasse priority therapy 绝境先行疗法绝境先行疗法impassion 激动impassive 缺乏热情的impatience 急躁impedance 阻抗impede 阻止impediment speech 言语障碍impel 迫使imperative 强迫的imperative auditory hallucination 命令性幻听imperative idea 强迫观念imperceptible 感觉不到的imperceptible given 未感知到的材料imperception 知觉不全imperceptive 知觉缺乏的imperceptiveness 知觉缺乏impercipience 无知觉能力imperfect 不完全的imperfect competition 不完全竞争imperfect induction 不完全归纳推理imperil 危害impermeable construct 非渗透性建构impersonal 非个人的imperturbation 沉着impetuosity 急躁impetuous type 不可遏止型impetus 冲动implantation 移植implement plan 执行计划implication 含蓄implicit 内隐的implicit associative response 内隐联想反应implicit associative response theory 内隐联想反应理论implicit behavior 内隐行为implicit favorite model 隐含偏爱模型implicit learning 隐学习implicit memory 内隐记忆implicit personality theory 内隐人格论内隐性格观implicit reinforcement 隐蔽的强化作用隐蔽的增强作用implicit response 内隐反应implicit speech 内隐言语implicit style 含蓄implicit theories 内隐理论implicit theories of leadership 内隐领导理论implosion 以恐治恐法implosive psychotherapy 内爆心理治疗内爆心理治疗法implosive therapy 内爆疗法imply 蕴涵importance principle 重要性原则importance value index 重要值指数important event 重大事件important records 重要事项记述importation 输入impossible figure 不可能图形impostor 谎言癖者imposture 欺骗impotence 性无能impotentia 阳萎impotentia coeundi 交媾不能性阳萎impotentia erigendi 勃起不能性阳萎impoverished perception 刺激贫缺知觉刺激贫缺知觉impoverished perception 简约化知觉impoverishment 枯竭impressed variation 强制变异impression 印象impression advertising 印象广告impression formation 印象形成impression management 印象操纵impression management 印象管理impression method 印象法impression of maternal 母感影响impressionability 易感性impressionism 印象派impressive aphasia 感觉性失语impressiveness 印象性imprinting 印记imprison 监禁improbity 不诚实improper character 非正常特征improvement 改善improvement curve 进步曲线improvement of environment 环境改善improvement of office work 办公室工作改善improvisation 临时润饰improvisational performance 即兴表演imprudence 轻率impuberism 未成年impuberty 前青春期impugn 指责impulse 冲动impulse buying 冲动购买impulse counter 脉冲计数器impulse disorders 冲动性障碍impulse frequency 脉冲频率impulse noise 脉冲噪声impulse ridden 冲动驱使impulse ridden personality 冲动性人格动性人格impulsing 发生脉冲impulsion 冲动impulsive 冲动的impulsive action 冲动行为impulsive behavior 冲动行为impulsive child 冲动儿童impulsive nature 冲动本性impulsive neurosis 冲动性神经症impulsive noise 脉冲噪声impulsive obsession 冲动欲impulsive sound 冲击音impulsive style 冲动型impulsive tic 冲动性抽搐impulsive type 冲动型impulsiveness 冲动性impunitive 不罚型imputation 诋毁in advance 提前in corpora 体内in opposition to each other 互相对立in vitro 试管内inability 无能inability of empathy 感情移入不能inability of impression 铭记障碍inability to fix 铭记困难inaccessibility 难接近inaccessible 难接近的inaccuracy 不正确inaction 不活跃inactivation 失活inactivation center 失活中心inactive region 不活动区inactive state 不活动状态inadaptability 不适应性inadaptable 不能适应的inadaptation 不适应inadaptive phase 不适应阶段inadequacy 不适当inadequate 不适当的inadequate personality 不适当人格inadequate stimulus 不当刺激inadvertence 漫不经心inadvertent 粗心大意的inadvisable 不明智的inaesthetic 无审美感的inanimate 非生物性inanition 营养不足inappetence 食欲不振inappropriate affect 不适当情感inarticulate speech 不清晰言语inattention 不注意inauspicious 不祥的inavoidance need 避败需求inaxon 长轴索细胞inbeing 本性inborn 天生的inborn reflex 先天反射inbred 近亲交配inbreeding 近亲繁殖inbreeding coefficient 近亲系数incapacity 无能incarcerate 禁闭incendiarism 纵火狂incendiary mania 纵火狂incentive 诱因incentive condition 刺激条件incentive management 奖励管理incentive motivation 诱因动机incentive system 激励制度incentive theory 诱因论incentive value 诱因价incertitude 无把握incest 乱伦incest avoidance 乱伦回避incest barrier 乱伦阻障incest dream 乱伦梦incest fantasy 乱伦幻想incest taboo 乱伦禁忌incidence 关联incidence rate 发生率incident 事件incident process method 发生过程法incidental 偶然的incidental error 偶然误差incidental error of observation 观察偶误观察偶误incidental learning 偶然学习incidental memory 无意记忆incidental sampling 偶然抽样incidental stimulus 伴随刺激incipient 初始的incitantia 精神兴奋剂incite 激励incivility 粗暴言行inclemency 险恶inclination 倾向inclination coding 倾度编码inclination illusion 倾斜错觉incline 倾向inclusion need 合群需求incognizant 未意识到的incoherence 不连贯incoherent of speech 言语散乱income 收入income level 收入水平incompatible response 不相容反应incompetence 机能不全incompetent 无能incomplete data 不完全资料incomplete design 不完全设计incomplete learning method 不完全学习法incomplete man test 人像填补测验incomplete picture test 缺图测验incomplete sentence test 填句测验incomplete survey 非全面调查incomprehension 缺乏理解inconceivable 不可想象的incondite 无礼貌的inconformity 不一致incongruence 不协调incongruity 不相称inconscient 无意识的inconsequent 不连贯的inconsistency 不一致性inconsistent 不一致的inconsolable 极度沮丧的inconspicuous 难以察觉的inconstancy 反复无常incontinence 失禁incontinence of feces 大便失禁incontinence of urine 尿失禁inconvertibility 不可转化性inconvincible 不能说服的incoordination 不协调incorporation 结合incorporation 渗入incorporation mistake 渗入误差incorporeal 非物质的incorret 错误的incorrigible 难以纠正的increase 增进increase accumulation 增加累计increase of mental metabolism 心理代谢过旺incredible 不可信的incredulity 不相信increment 增加incremental learning 逐步积累的学习incremental threshold 增值阈incremental validity 增值效度incretion 内分泌incretology 内分泌学incretopathy 内分泌病incretory 内分泌的incretory gland 内分泌腺incretotherapy 内分泌疗法incubation 潜伏incubation 酝酿incubation period 潜伏期incubation stage 孕育期incubus 梦魇inculcation 谆谆教诲incult 粗俗的incumbency 责任incur 招惹incurable 不能治愈的incurvation 向内弯曲incurvation reflex 躯体侧弯反射incus 砧骨indecent assault 猥亵犯罪indecipherable 难辨认的indecision 犹豫indecorum 失礼的言行indefatigable 不倦的indefinite 无限的indefinite variability 不定变异性indemnify 保障indemonstrable 无法证明的independence 独立性independence in judgment 独立判断independence test 独立性检验independent action 独立行动independent assortment 独立分配independent behavior 独立行为independent comparison 独立比较independent control 独立控制independent development 主动发育independent discovery learning 独立发现学习independent event 独立事件independent experiment 独立实验independent factor 独立因素independent group 独立组independent group design 独立组设计independent inversion 个别倒位independent judgment 独立判断independent living 独立生活independent observation 独立观察independent personality 独立人格independent probability 独立机率independent reflection 独立反省independent sample 独立样本independent sampling 独立抽样independent trials 独立试验independent variable 独立变量independent variable 自变量independent variable×subject variable design自变量×被试变量设计自变项×被试变项设计indeterminate 不确定的indeterminate task 不明确任务indetermination 不确定indeterminism 非决定论index 索引index 指数index case 指标个案index mark 指标index of constancy 常性指数index of determination 决定指数index of difficulty 难度指数index of discrimination 鉴别指数index of forecasting efficiency 预测效率指数index of perceptual constancy 知觉常性指数index of phenomenal regression 现象性回归指数index of precision 确定指数index of reliability 信度指数index of retest consistency 复测一致性指数index of school effectiveness 学校效能指标index of silent reading test 默读能力测量指标index of stability 稳定指数index of variability 变异指数index of wages 工资指数index variable 指标变量indicant 指标indication 指示法indication 指征indicative character 指示特征indicator 指示器indifference 淡漠indifference 无差别indifference curve 无差别曲线indifference point 无差别点indifferent euphoria 淡漠型欣快indifferent stimulus 无关刺激indifferentism 冷漠主义indigence 贫困indigestion 难以理解indignity 侮辱indirect 间接indirect acting factor 间接影响因素indirect aggression 间接攻击indirect comprehension 间接理解indirect conditioning 间接条件作用indirect correlation 间接相关indirect glare 间接眩光indirect group 间接群体indirect inference 间接推理indirect intent 间接故意indirect intercourse 间接交往indirect interest 间接兴趣indirect judgment 间接判断indirect lighting 间接照明indirect measurement 间接测量indirect method of teaching 间接教学法间接教学法indirect observation 间接观察indirect recall 间接回忆indirect relation 间接关系indirect scaling 间接量表法indirect suggestion 间接暗示indirect survey 间接调查indirect teaching 间接教学indirect vision 间接视觉indiscipline 无纪律indiscretion 不慎重indiscriminate 不加区别的indisposition 不舒服indistinct play 未分化型游戏individual 个体individual aggression 个人攻击individual behavior 个人行为individual character 个性individual characteristics 个人特征individual consciousness 个体意识individual counseling 个别咨询individual delinquency 个人犯罪individual development 个体发展individual development period 个体发展期individual development psychology 个性发展心理学individual diagnosis 个别诊断individual difference 个别差异individual difference in learning 学习的个别差异individual difference model 个别差异模型individual differences 个体差异individual distance 个体距离individual ecology 个体生态学individual education 个别教育individual guided education 个别指导教学individual habitat 个体生境individual identity 个人统合individual inclination 个性倾向性individual intelligence test 个别智力测验individual learning 个人学习individual mental characteristics 个性心理特征individual mind 个性心理individual morality 个人道德individual need 个人需要individual object space 个人的对象空间个人的对象空间individual perceptual space 个人知觉空间individual problem solving 个别问题解决individual psychology 个体心理学individual psychotherapy 个别心理治疗个别心理治疗法individual pupil monitoring system 个别学生监察系统individual ranking 个人排序法individual scale 个人量表individual schedule 个人调查表individual space 个人空间individual symbol 个别性象征individual term 个别项individual test 个别测验individual therapy 个别治疗法individual trait 个人特质individual variant 个别变异individual will 个人意志individual workplaces 个人工作场地individualism 个人主义individualistic reward structure 个别奖赏结构individuality 个性individuality formation 个性形成individuality of character 性格的个别性性格的个别性individuality theory 个性理论individualization 个性化individualized education 个别化教育individualized instruction 个别化教学individualized language 个性化语言individually guided education 个别指导教学individuation 个别化individuation process 个性化过程indoctrination 教条灌输indolence 懒惰indoor noise 室内噪声induce 诱发induced abortion 人为堕胎induced aggression 诱导性攻击induced analgesia 诱发性痛觉缺失induced association 诱导联想induced color 诱导色induced compliance 诱发依从induced dormancy 诱导休眠induced exercise 诱导练习induced hallucination 诱导幻觉induced motion 诱动现象induced motion perception 诱导运动知觉induced movement 诱导运动induced mutation 诱导突变induced potential 诱发电位induced compliance paradigm 诱从范式诱从范式inducement 诱因inducer 诱导物inducible system 诱导系统inducing color 诱导色induction 归纳induction 诱导induction method 归纳法inductive argument 归纳式论证inductive effect 诱导效应inductive inference 归纳推理inductive method 归纳法inductive reasoning 归纳推理inductive research 归纳研究inductive statistics 归纳统计学inductive stimulus 诱发刺激inductive substance 诱导物质inductive teaching model 归纳教学法inductive test 归纳测验inductiveness 感应inductive deductive reasoning 归纳演绎推理inductor 感应体inductor 诱导体indulgence 放任indulgence 恣纵indulgent 纵容的industrial accident 工厂事故industrial and mining establishments 工矿企业industrial conflict 工业化冲突industrial consultants 工业咨询industrial control 工业管理industrial democracy 工业化民主industrial department 工业部门industrial design 工业设计industrial development 工业发展industrial disease 工业病industrial distribution 工业分布industrial efficiency 工业效率industrial engineering 工业工程工业工程industrial enterprise 工业企业industrial fatigue 工业疲劳industrial hygiene 工业卫生学industrial labour 工业劳动industrial management 工业管理industrial mental health 工业心理卫生工业心理卫生industrial noise 工业噪声industrial occupancy 工业区industrial planning 工业计划industrial production capacity 工业生产能力industrial production survey 工业生产调查industrial psychiatry 工业精神病学industrial psychology 工业心理industrial psychology 工业心理学industrial recreation 工余康乐industrial relations 工业关系industrial relations 劳资关系industrial revolution 工业革命industrial robot 工业用机器人industrial sabotage 工业破坏industrial safety 工业安全industrial social psychology 工业社会心理学industrial sociology 工业社会学industrial stagnation 工业停滞industrial standardization 工业标准化industrial statistics 工业统计industrial supervision 工业监督industrial training 工业训练industrial undertaking 工业企业industrial work 工业性作业industrial workers 产业工人industrialization 工业化industrialized society 工业化社会industrial organizational psychology 工业组织心理学industry gerontology 工业老年学industry vs inferiority conflict 勤业与自卑的矛盾inebriation 酒醉inebriety 醉癖ineducable 不可教育的inefficacy 无效inelastic 无适应性的inenarrable 难以描述的inequality 不平等inequitable relationship 不公平关系inequity 不公平ineradicable 不能根除的inert 惰性的inert type 不活泼型inertia 惰性inescapable 逃避不了的inestimable parameter 无法估计参数inevitable 不可避免的inexact data 不准确数据inexcitability 无反应性inexcusable 不可原谅的inexecutable 难以实行的inexistent 不存在的inexperience 缺乏经验inexpressive 无表情的inextricable 不能解决的infallible data 可靠数据infancy 婴儿期infancy stage 婴儿期infant 婴儿infant behavior and development 婴儿行为与发育infant development 婴儿发展infant education 幼儿教育infant intelligence scale 婴儿智力量表婴儿智力量表infant mental health journal 婴儿心理卫生杂志infant psychology 婴儿心理学infant psychophysics 婴儿精神物理学infant socialization 婴儿社会化infant test 婴儿测验infant vocalization 婴儿发声infanticide 杀婴infanticulture 育儿法infantile 幼稚的infantile amentia 幼儿痴呆infantile amnesia 婴儿期遗忘infantile amnesia 幼年经验失忆症infantile autism 婴儿期自闭症infantile convulsion 婴儿痉孪infantile neurosis 幼儿神经症infantile paralysis 小儿麻痹症infantile personality 幼稚型人格infantile polymorphous perverse 婴儿期的多形性反常infantile psychosis 婴儿期精神症infantile sexuality 幼儿性欲infantile speech 婴儿言语infantile stimulation 幼儿期刺激infantile trauma 婴儿期创伤infantilism 幼稚病infatuation 迷恋infect 感染infection 感染infections disorder 传染性疾病infectious 感染性的infectiousness 传染性infective psychosis 感染性精神病infecundity 不育infelicity 不幸infer 推论inference 推论inference of immediate 直接推论inference of mediate 间接推论inferential logic 推论逻辑inferential statistics 推论统计inferior colliculus 下丘inferior oblique muscles 下斜肌inferior olivary nuclei 下橄榄核inferior retcus 下直肌inferior temporal gyrus 颞下回皮层inferiority 自卑inferiority complex 自卑情结inferiority feeling 自卑感infernal circle 恶性循环inferred self 推论自我infertility 不孕infest 侵扰infidelity 不忠实infinite population 无限总体infinite value logic 无限价值逻辑infinitive 原形infirmity 衰弱inflammation 激动inflated 夸张的inflation 人格扩张inflection 曲折inflow theory 流入说influence 影响influence factor 影响因素influence theory of organization 组织的影响理论influencing agent 影响者influx of stimulus 刺激流入。

1000米训练作文英文回答：1000-Meter Training: A Pathway to Enhanced Enduranceand Performance.Training for a 1000-meter race demands a rigorous and multifaceted approach that encompasses physical preparation, mental fortitude, and nutritional optimization. Embarkingon a dedicated training regimen will equip runners with the requisite stamina, speed, and technique to excel in this challenging event.1. Physical Preparation.Incorporate interval training into your routine to enhance anaerobic capacity and muscular endurance.Gradually increase distance and intensity during long runs to build aerobic endurance.Include tempo runs to improve lactate threshold and running economy.Engage in hill repeats to strengthen leg muscles and improve cardiovascular fitness.2. Mental Fortitude.Visualize success and cultivate a positive mindset.Employ mindfulness techniques to stay present and manage race-day anxiety.Break down the race into manageable segments to avoid feeling overwhelmed.Train with a partner or group to provide support and motivation.3. Nutritional Optimization.Consume a balanced diet rich in carbohydrates, protein, and healthy fats.Hydrate adequately before, during, and after workouts.Consider using sports supplements to enhance recovery and performance, such as creatine, beta-alanine, andprotein powder.Training Plan.The following training plan provides a structured approach for preparing for a 1000-meter race:Week 1-4: Base Building Phase.Gradually increase mileage and intensity during long runs.Incorporate interval training with 200-400 meter intervals.Week 5-8: Interval Training Phase.Focus on improving speed and anaerobic capacity with shorter intervals (100-200 meters).Increase the number of repetitions and reduce rest periods.Week 9-12: Tempo Running Phase.Emphasize lactate threshold improvement with tempo runs.Maintain a slightly faster pace than your target race pace.Week 13-14: Tapering Phase.Reduce mileage and intensity gradually to allow for recovery.Focus on maintaining speed and technique.Remember to consult with a qualified coach or healthcare professional for personalized guidance and ensure proper technique and injury prevention.中文回答：1000米训练，增强耐力与表现的途径。

アアイスクリーム：（ice cream）冰淇淋アイディア：（idea）主意，构思アイロン：（iron）熨斗アウト：（out）外边；出局アクセサリー：（accessary）装饰用品；附属品アクセント：（accent）重音；重点；语调アジア：（Asia）亚洲アナウンサー：（announcer）播音员アパート：（apartment house）公寓アフリカ：（Africa）非洲アメリカ：（America）美国アルバイト：（Arbeit）打工アルバム：（album）相册アンテナ：（antenna）天线イイコール：（equal）等号，等于イメージ：（image）形象，映象インク·インキ：（ink）墨水インタビュー：（interview）采访，访问ウウイスキー：（whisky）威士忌酒ウーマン：（woman）女性，女士ウール：（wool）羊毛，毛织品エエスカレーター：（escalator）自动扶梯エチケット：（etiquette）礼貌，礼节，礼仪エネルギー：（energie）能源，能量エプロン：（apron）围裙エレベーター：（elevator）电梯エンジン：（engine）发动机，引擎オオイル：（oil）油，石油オーケストラ：（orchestra）管弦乐队オートメーション：（automation）自动化オートバイ：（autobicycle）摩托车オーバー·オーバーコート：（overcoat）大衣，外套オフィス：（office）办公室，事务所オルガン：（organ）风琴オレンジ：（orange）橙子；橙黄色カカーテン：（curtain）窗帘カード：（card）卡片；扑克牌カーブ：（curve）弯曲；曲线ガス：（gas）煤气，瓦斯カセット：（cassette）盒式录音（磁）带ガソリン：（gasoline）汽油ガソリンスタンド：（gasoline stand）加油站カバー：（cover）封面；保护ガム：（gum）橡皮，口香糖カメラ：（camera）相机カラー：（color）颜色ガラス：（glas）玻璃カレンダー：（calendar）日历カロリー：（calorie）卡路里，热量ギター：（guitar）吉他キャプテン：（captain）首领；队长ギャング：（gang）暴力团伙キャンパス：（campus）大学校园キャンプ：（camp）露营キロ（グラム·メートル）：（kilo）千ククーラー：（cooler）冷气设备クラシック：（classic）古典，古典音乐クラス：（class）等级；班级グラス：（glass）玻璃杯クラブ：（club）俱乐部グラフ：（graph）图表グラム：（gramme）克グランド·グラウンド：（ground）运动场，操场クリーニング：（cleaning）洗衣，特指干洗クリーム：（cream）奶油クリスマス：（Christmas）圣诞节グループ：（group）群，组，集团ケケーキ：（cake）蛋糕ケース（箱）：（case）箱子，容器ゲーム：（game）游戏，比赛ココース：（course）路线；课程コーチ：（coach）教练コート：（coat）上衣，外套コート：（court）球场コード：（code）法规；代码コーヒー：（coffie）咖啡コーラス：（chorus）合唱，合唱团ゴール：（goal）终点，目标コック：（cock）栓，龙头，开关コップ：（kop）玻璃杯，杯子コピー：（copy）拷贝，副本，影印コミュニケーション：（communication）通信；沟通，交流ゴム：（gom）橡胶，橡皮コレクション：（collection）收藏，收藏品コンクール：（concours）竞赛，竞演会コンクリート：（concrete）混凝土コンサート：（concert）音乐会，演奏会コンセント：（concentric plug）插座コンピューター：（computer）电脑，计算机ササークル：（circle）圆サービス：（service）接待，服务；附带赠品サイレン：（siren）汽笛，警报器サラダ：（salad）色拉サラリーマン：（salaried man）工薪人员サンドイッチ：（sandwich）三明治サンプル：（sample）样品シシーズン：（season）季节シーツ：（sheet）床单ジーンズ：（jeans）牛仔裤ジェット機：（jetき）喷气式飞机ジャーナリスト：（journalist）记者，编辑シャツ：（shirt）衬衫シャッター：（shutter）快门；百叶窗ジャム：（jam）果酱シャワー：（shower）淋浴ジュース：（juice）果汁シリーズ：（series）系列，连续ススーツ：（suits）西服スーツケース：（suitcase）小型旅行皮箱スーパー（マーケット）：（supermarket）超市スープ：（soup）汤スカート：（skirt）裙子スカーフ：（scarf）围巾，披肩スキー：（ski）滑雪スクール：（school）学校スケート：（skate）溜冰スケジュール：（schedule）时间表，日程，计划スター：（star）星星；明星スタート：（start）出发，开始スタイル：（style）样式，风格；文体スタンド：（stand）台，座；看台スチュワーデス：（stewardess）空中小姐ステージ：（stage）舞台ステレオ：（stereo）立体声ストーブ：（stove）火炉，暖炉ストッキング：（stockings）长筒袜ストップ：（stop）停止スピーカー：（speaker）扬声器，扩音器スピーチ：（speech）演说，致词スピード：（speed）速度；迅速スプーン：（spoon）汤匙スポーツ：（sports）运动ズボン：（jupon）裤子，西裤スマート：（smart）漂亮，俊俏，时髦セット：（set）一组，一套ゼミ：（Seminar）ゼミナールの略，讨论会，研究会セメント：（cement）水泥ゼロ：（zero）零センチ・センチメートル：（centimeter）厘米ソソファー：（sofa）沙发タタイプ：（type）类型；打字タイプライター：（typewriter）打字机タイヤ：（tire）轮胎タクシー：（taxi）出租车ダブル：（double）双，两倍ダム：（dam）水坝，水库ダンス：（dance）跳舞ダイヤモンド：（diamond）钻石ダイヤル：（dial）刻度盘，号码盘チチーズ：（cheese）奶酪チーム：（team）小组，团队チップ：（tip）小费チャンス：（chance）机会テデート：（date）日期；约会テープ：（tape）窄带；磁带，录音带テーブル：（table）桌子；表格テープレコーダー：（tape recorder）录音机テーマ：（Thema）主题テキスト：（text）文本；课本テスト：（test）检测，测验テニス：（tennis）网球テニスコート：（tennis court）网球场デパート：（department store）百货公司デモ：（demonstration）デモンストレーションの略，示威运动，游行示威テレビ：（television）テレビジョンの略，电视テント：（tent）帐篷テンポ：（tempo）速度；（音乐的）拍子トドア：（door）门トイレ：（toilet）トイレットの略，卫生间トップ：（top）最高级，首位ドライブ：（drive）开车兜风トラック：（truck）卡车ドラマ：（drama）剧，戏剧トランプ：（trump）扑克トレーニング：（training）锻炼ドレス：（dress）女式礼服トン：（ton）吨トンネル：（tunnel）隧道ナナイフ：（knife）小刀ナイロン：（nylon）尼龙ナンバー：（number）数字，号码ニニュース：（news）新闻，消息ネネクタイ：（necktie）领带ネックレス：（necklace）项链ノノー：（no）不，没有ノート：（note）笔记（本）ノック：（knock）敲门ハパーセント：（percent）百分比パーティー：（party）聚会，宴会バイオリン：（violin）小提琴ハイキング：（hiking）郊游，远足パイプ：（pipe）管道；烟斗パイロット：（pilot）领航员，飞行员バケツ：（bucket）水桶バス：（bus）公车パス：（pass）合格，通过パスポート：（passport）护照バター：（butter）黄油パターン：（pattern）模型，式样バック：（back）背后，背景，后退バッグ：（bag）包バランス：（balance）平衡パン：（pao）面包ハンカチ：（handkerchief）手绢ハンサム：（handsome）英俊的，美男子パンツ：（pants）内裤バンド（ベルト）：（band）皮带ハンドバッグ：（handbag）（女用）手提包ハンドル：（handle）方向盘，手柄ピアノ：（piano）钢琴ビール：（bier）啤酒ピクニック：（picnic）郊游ピストル：（pistol）手枪ビタミン：（vitamin）维他命ビデオ：（video）影象，视频；录象机ビニール：（vinyl）塑料ビル：（bill）账单，票据ビルディング：（building）可简写为ビル，高楼，大厦ピンク：（pink）粉红色フファスナー：（fastener）拉链フィルム：（film）胶卷，影片プール：（pool）游泳池フォーク：（fork）叉子フライパン：（frying pan）长柄平锅，煎锅ブラウス：（blouse）罩衫，衬衫ブラシ：（brush）刷子プラス：（plus）加，加上プラスチック：（plastic）塑料プラットホーム：（platform）月台，站台プラン：（plan）计划フリー：（free）自由プリント：（print）印刷，印刷品ブレーキ：（brake）制动器，刹车プレゼント：（present）礼物プロ：（pro）专业（的）ブローチ：（brooch）别针プログラム：（program）节目，节目单；计划（表）；程序ヘページ：（page）页ベッド：（bed）床ベテラン：（veteran）老手，老练的人ヘリコプター：（helicopter）直升飞机ベル：（bell）铃ベルト：（belt）皮带，腰带ペン：（pen）笔，钢笔ペンキ：（pek）油漆ペンチ：（pinchers）钳子ベンチ：（bench）长凳，ホボーイ：（boy）男孩，少年；男服务生ボート：（boat）小船，小艇ボーナス：（bonus）奖金，津贴ホーム：（home）家ホーム：（form）月台，站台ボール：（ball）球ボールペン：（ball‐point pen）圆珠笔ポケット：（pocket）口袋ポスター：（poster）招贴，海报ポスト：（post）邮筒ボタン：（button）纽扣，按钮ホテル：（hotel）宾馆，饭店ママーケット：（market）市场，商场マイク：（microphone）麦克风マイナス：（minus）减，负マスク：（mask）面具マッチ：（match）火柴；比赛マフラー：（muffler）围巾；消声器マラソン：（marathon）马拉松マンション：（mansion）公寓ミミシン：（machine）缝纫机ミス：（miss）失败，错误ミリ（メートル）：（milli meter）毫米ミルク：（milk）牛奶メメーター：（meter）（自动计量）仪表メートル：（meter）米メニュー：（menu）菜单，菜谱メンバー：（member）成员，队员モモーター：（motor）马达，发动机モダン：（modern）现代，流行，摩登モデル：（model）模特，模型モノレール：（monorail）单轨电车ユユーモア：（humor）幽默，诙谐ライター：（lighter）打火机ライター：（writer）作家，撰稿人ラケット：（racket）球拍ラジオ：（radio）收音机ラッシュアワー：（rush‐hour）（上班、上学）高峰时间ランチ：（lunch）午餐ランニング：（running）跑步リリズム：（rhythm）韵律，节奏リットル：（litre）升，公升リボン：（ribbon）丝带，飘带レレインコート：（rain coat）雨衣レクリエーション：（recreation）消遣，娱乐（活动）レコード：（record）成绩，记录；唱片レジャー：（leisure）闲暇，业余时间レストラン：（restaurant）西餐厅レベル：（level）水平，水准レンズ：（lens）镜片，镜头ロローマ字：（Romaじ）罗马字，拉丁字母ロケット：（rocket）火箭ロッカー：（locker）文件柜，橱柜ロビー：（lobby）前厅，接待室ワワイシャツ：（white shirt）（男）衬衫，衬衣ワイン：（wine）葡萄酒ワンピース：（one‐piece）连衣裙。

轮机长/大管轮面试指南字体: 小中大 | 打印发表于: 2009-5-14 10:11 作者: 上海船人来源: 海员联盟轮机长/大管轮面试指南发布时间：2008-8-7 11:56:05轮机长面试问题及参考答案轮机长是轮部的第一把手，也是船上仅次于船长的重要管理人员。

实践表明，没有很好的轮机长是很难保证船舶的安全的。

目前，世界主要船队的船舶老化问题相当严重，而要保证大龄船舶的营运安全，没有很好的轮机班子是很难实现的。

因此，船东在面试船员时轮机长往往是他们考核的重点。

特别是东南亚的很多船东公司，他们对轮机长的考核从技术到管理，每一环都很严格。

对轮机长的经验、技术和解决实际问题的能力尤其相当重视。

我们认为，轮机长不但要有丰富的经验、灵活的头脑，也要有很好的管理能力和团队工作精神，只有这样，才能管好轮机班子，才能和船长以及甲板部的管理工作配合好。

另外，经验表明，相对船长和甲板部队的人员而言，轮机长的英语相对稍弱一些，希望在业余时间下苦功练习英语听力和写作。

面试时主要是看你的听力理解，而在国外船上干时主要是做一些英文的确PAPER WORK，另一方面，随着ISM的生效和强制实施，PSC检查和EXTRA AUDIT方面的审核都要求一定的听力和书写方面的能力。

下面的一些问题不但有技术方面的，也有很多是管理方面的，请轮机长在阅读时能举一反三，联想到其他船东可能考到的问题。

1. Can you tell something about your last ship? What types (brands) of main engine have you ever experienced?My last ship (type of engine, horse power, trading area, GRT/DWT, etc.)I have experience with several different types of main engines, such as Sulzer, B&W, MAN, PC etc.2. What abilities should a Chief Engineer possess?First, I think it is very important for a Chief Engineer to be skillful and proficient at work. Second, he should maintain good management in the engine department. Third, he should be able to try to motivate every person under his management by assigning jobs fairly among them. Fourth, he needs to be good in English and language communication. Last, it is very important for a Chief Engineer to maintain good relationship with the Master, the technical superintendent and other personnel from company, First Engineer and the Chief Officer. Above all, he should listen to orders from the Master in most cases.轮机长不是船上的轮机总工程师，也是仅次于船长的重要的管理人员。

50米自由泳15天训练计划英文回答：I have designed a 15-day training plan for the 50-meter freestyle swim. This plan aims to improve your speed, endurance, and technique in order to enhance your performance in the race. Here is a breakdown of the plan:Days 1-3: Focus on building endurance and improving technique. Start with a warm-up of 200 meters freestyle, followed by 4 sets of 50-meter sprints with 30 seconds rest in between. Finish with a cooldown of 100 meters freestyle.Days 4-6: Shift the focus to speed and power. Warm up with 200 meters freestyle, then do 6 sets of 25-meter sprints with maximum effort and 1-minute rest in between. Finish with a cooldown of 100 meters freestyle.Days 7-9: Incorporate interval training to improve both speed and endurance. Warm up with 200 meters freestyle,then do 8 sets of 25-meter sprints at race pace, with 15 seconds rest in between. After that, swim 100 meters at an easy pace. Repeat this sequence 4 times. Finish with a cooldown of 100 meters freestyle.Days 10-12: Focus on technique and efficiency. Warm up with 200 meters freestyle, then do 4 sets of 50 meters with a focus on maintaining proper form and technique. Take a30-second rest in between sets. Finish with a cooldown of 100 meters freestyle.Days 13-15: Taper and prepare for the race. Warm up with 200 meters freestyle, then do 2 sets of 25-meter sprints at race pace. Take a 1-minute rest in between sets. Finish with a cooldown of 100 meters freestyle.Throughout the training plan, it is important to listen to your body and take rest days as needed. Make sure to also incorporate stretching and strength training exercises to improve overall performance.中文回答：我设计了一个为期15天的50米自由泳训练计划。

T^X^U^A：(ice cream)冰淇淋T^^^T：(idea)主意，构思T彳口A: (iron)熨斗T^b: (out)外边；出局T夕七廿U —：( accessary)装饰用品；附属品T^^Vb: (accent)重音；重点；语调T^T: (Asia)亚洲T^^V廿一：(ann ou ncer)播音员T^一卜：(apartment house ) 公寓T7U 力：(Africa)非洲T^U 力：(America)美国T丿"弋彳卜 (Arbeit)打工T丿"弋厶:(album )相册TV亍扌：(antenna) 天线彳彳口一儿：(equal)等号，等于彳；一声：(image)形象，映象W彳V毛(ink)墨水彳V夕二一：(in terview )采访，访问少彳X丰一：(whisky )威士忌酒少一PV： (woman )女性，女士少一心 (wool)羊毛，毛织品工工X力"一夕一：(escalator )自动扶梯工于处7卜:(etiquette )礼貌，礼节，礼仪工木儿斗一：(energie)能源，能量工口V： ( apron)围裙一夕一：(elevator)电梯工V声V：( engine)发动机，引擎才才彳儿：(oil )油，石油才一^Xb^：(orchestra )管弦乐队才一卜；一》mV：(automati on )自动化才一卜八彳：(autobicycle)摩托车才一八一才一八一□一卜： (overcoat)大衣，外套才7^X：( office)办公室，事务所才儿力'V： ( organ)风琴才UV汉 (orange)橙子；橙黄色力力一亍S ( curtain )窗帘力一N (card)卡片；扑克牌力一于 (curve)弯曲；曲线芳入：(gas)煤气，瓦斯力七、少卜：(cassette)盒式录音(磁)带^'Wy： ( gasoline)汽油夕yN (gasoli ne sta nd)加油站力八一：(cover)封面；保护力'厶：(gum)橡皮，口香糖力?<v：(camera)相机力歹一：(color)颜色'vX： (glas)玻璃力歹一：(cale ndar)日历力口 |丿一：(calorie)卡路里，热量丰斗夕一：(guitar)吉他^^y^y：(capta in)首领；队长^^y^：( gang)暴力团伙^^y^X：(campus )大学校园丰卡yy°: ( camp)露营丰口(/'V厶具一W) : (kilo )千夕一V —(cooler )冷气设备夕V》、夕：(classic)古典，古典音乐夕VX：(class)等级；班级kx：(glass)玻璃杯夕R'：(club)俱乐部^'V7：(graph)图表/V厶：(gramme) 克^'vyE/V^yE： ( ground)运动场，操场夕|丿一一y/: (clea ning)洗衣，特指干洗刀丿一厶(cream)奶油夕UXPX： (Christmas)圣诞节/儿一y(group )群，组，集团犷一丰：(cake)蛋糕犷一X(箱)：(case)箱子，容器厅一厶：(game)游戏，比赛口一人 (course)路线；课程□一于：(coach)教练□一卜：(coat)上衣，外套□一卜：(court)球场□一N (code)法规；代码□一匕一：(coffie)咖啡3^vX：( chorus)合唱，合唱团□'一儿：(goal)终点，目标□少夕：(cock)栓，龙头，开关^^y：(kop)玻璃杯，杯子□丄一：(copy)拷贝，副本，影印□W二二犷一》mA: (communication )通信；沟通，交流口'厶：(gom)橡胶，橡皮:nU^^aV： (collection )收藏，收藏品□A夕一丿S (con cours)竞赛，竞演会□V夕|丿一卜：(con crete)混凝土□V廿一卜：(concert)音乐会，演奏会□V七V 卜：(concentric plug )插座□Vl二一夕一：(computer)电脑，计算机廿廿一夕S：( circle)圆廿一已^：( service)接待，服务；附带赠品廿彳UV： ( siren)汽笛，警报器廿歹夕'：(salad)色拉^vU^VV： (salaried man )工薪人员^VE^^^： (san dwich)三明治廿Vy°S: ( sample)样品少S/^XV： ( seas on) 季节少一'儿 (sheet)床单声一VX: (jeans)牛仔裤声工少卜机：(jet吉)喷气式飞机S/^^±UXb：(journalist)记者，编辑/〒'儿 (shirt)衬衫夕一：(shutter)快门；百叶窗声卡厶：(jam)果酱/卡乃一：(shower)淋浴声二一(juice)果汁/U—X：( series)系列，连续入入一'儿 (suits)西服入一、、丿片一入:(suitcase)小型旅行皮箱入一丿弋一(它一^少卜)：(supermarket)超市入一》(soup)汤入力一卜：(skirt)裙子入力一刁：(scarf)围巾，披肩入丰一：(ski)滑雪入夕一儿：(school)学校一卜：(skate)溜冰声二一丿上 (schedule)时间表，日程，计划入夕一：(star)星星；明星入夕一卜：(start)出发，开始入夕彳儿：(style)样式，风格；文体入夕>E：( stand)台，座；看台(stewardess)空中小姐入亍一声：(stage) 舞台才：(stereo)立体声入卜一7'、：( stove)火炉，暖炉Xb^^y^：(stocki ngs)长筒袜Xb^y： ( stop)停止Xl —力一：(speaker)扬声器，扩音器XI—于：(speech)演说，致词XI—N ( speed)速度；迅速Xy°—y：( spoon)汤匙X求一'儿 (sports)运动X^y： (jupon)裤子，西裤XP—卜：(smart)漂亮，俊俏，时髦七、7卜：(set) 一组，一套吃& (Semi nar)吃一儿①略，讨论会，研究会^y>h：( cement)水泥吃口：(zero)零七y于？^y于；一W：(centimeter)厘米、丿777-：( sofa)沙发夕夕彳y°: (type)类型；打字夕彳彳夕一：(typewriter )打字机夕仆: (tire)轮胎夕夕少一:(taxi)出租车(double )双，两倍歹厶：(dam)水坝，水库歹、丿入:(dance)跳舞(diamond )钻石歹彳卡儿：(dial)刻度盘，号码盘于一夭:(cheese)奶酪于一厶：(team)小组，团队升小:(tip )小费^^yx：( chanee)机会丁丁一卜：(date)日期；约会(tape)窄带；磁带，录音带亍一7''儿：(table)桌子；表格亍一□ —歹一：(tape recorder) 录音机亍一P：(Thema)主题亍丰^卜：(text)文本；课本亍X卜：(test)检测，测验亍二X： (tenn is) 网球亍二—卜：(tennis court )网球场〒丿弋一卜：(department store ) 百货公司〒壬：(demonstration )〒'壬yx卜"一》my。

女子米跑步英语表达篇一：女子米跑步英语表达在国际田径比赛中，女子米跑步是一项备受关注的项目。

这项比赛要求参赛选手以最快的速度完成1500米的跑步。

以下是一些与女子米跑步相关的英语表达。

1. 1500 meters: This is the official distance of the women's 1500-meter race. It is also known as the metric mile.2. Track and Field: The women's 1500-meter race is a part of track and field athletics. It involves running on a track and is usually held in a stadium.3. Middle-distance running: The 1500-meter race falls under the category of middle-distance running. It requires a combination of speed and endurance.4. Pace: In the 1500-meter race, maintaining a consistent and controlled pace is crucial. Runners need to balance their speed to avoid burning out too quickly.5. Kick: The 'kick' refers to the final burst of speed that runners use to sprint towards the finish line. It is often seen in the last lap of the 1500-meter race.6. Tactics: Runners in the 1500-meter race need to strategize their tactics based on their strengths and the competition. They maychoose to lead from the start or stay in the pack and make a move later.7. Split times: Split times are used to measure the performance of runners at different points during the race. It helps to analyze their speed and evaluate their progress.8. Personal best: A runner's personal best is their fastest time in the 1500-meter race. Athletes constantly strive to improve their personal best and set new records.9. Medal contention: In major competitions, runners aim to be in medal contention, meaning they have a chance to finish in the top three and win a medal.10. World record: The current women's world record for the 1500-meter race is held by Genzebe Dibaba from Ethiopia. She set the record in 2015 with a time of 3 minutes and 50.07 seconds.11. Training regimen: To excel in the 1500-meter race, athletes follow a strict training regimen that includes a combination of long-distance running, speed workouts, and strength training.12. Mental preparation: Running the 1500-meter race requires not only physical endurance but also mental toughness. Athletes need to stay focused and motivated throughout the race.参与女子米跑步比赛需要全面的体能和技战术能力。

1COLOR METER IIIF 色溫測光錶使用說明書KONICA MINOLTA COLOR METER IIIF 色溫測光錶KONICA MINOLTA COLOR METER IIIF 色溫測光錶能讓您在使用自然光和閃光技術進行彩色攝影時有一致性的效果。

它能調節光源及濾光鏡，讓相片呈現出適當的色彩。

光平衡濾光鏡(用以調節色溫微倒數修正值及Kodak Wratten 濾鏡值) 及色彩補償濾光鏡(用以調節色彩濃度) 會顯示讀值以供參考。

此外，光量的色溫也會顯示出來。

本色溫測光錶適用於以下 3 種底片專用的濾鏡：日光型底片(白平衡值達55000K)、燈光型Type A 專用底片(白平衡值達3400K)、燈光型Type B專用底片(白平衡值達3200K)。

您可以採用自然光測光法或閃光測光法。

自然光測光法的照明度為EV3 ~ EV16.3 (ISO 100)。

閃光測光法適用於符合光圈(位於測光錶中) 範圍f/2.8 ~ f/180 (ISO 100) 的閃光度。

兩種功能都可以搭配外置閃光燈同步線使用。

快門速度有1/500 ~ 1 秒可供選擇。

針對閃光測光法，本測光錶能在快門時間內測量閃光和自然光的混合光(為照亮攝影主題的主要光源)。

在測光後，您可以改變快門速度，有效調整閃光對自然光的比率。

您可以藉由觀察濾光鏡的變化，預估影像色彩效果。

此外，此測光錶還能過濾自然光，只顯示閃光攝影的效果。

您可以在本測光錶中的9 個記憶頻道中設定色彩修正值，以調整測光錶，符合您的色彩偏好。

設定好之後，測光錶就會自動調整測光方式，以符合您的色彩要求。

在使用本測光錶前，請先瀏覽本操作手冊。

本手冊亦可作為日後參考之用。

FCC 符合聲明本裝置遵照FCC 規則中的第15 條。

您必須遵照下列兩個方式操作本裝置：(1) 使用本裝置時不會造成有害干擾(2) 本裝置會受任何干擾影響，甚至影響裝置正常的運作。

若使用者任意改裝本裝置，將無法再擁有裝置的使用權利。

关于走马灯的实验计划An experimental plan for a walking lantern involves designing and executing a series of experiments to test and evaluate various aspects of the lantern's performance, such as its illumination, durability, energy efficiency, and user experience. Here's an outline of the experimental plan:1.Objective Definition: Clearly define the objectives of theexperiments, such as assessing the brightness levels, battery life,water resistance, and ergonomics of the walking lantern.2.Experimental Variables: Identify the independent anddependent variables to be measured and controlled during theexperiments. Independent variables may include different settings for brightness levels or types of batteries, while dependentvariables may include illumination intensity, battery runtime, anduser satisfaction ratings.3.Experimental Design: Determine the design of theexperiments, including the number of trials, randomizationprocedures, and control groups. Consider factors such as samplesize, statistical power, and potential confounding variables.4.Measurement Instruments: Select appropriateinstruments and tools for measuring and recording data duringthe experiments. This may include lux meters for assessingillumination intensity, timers for tracking battery life, and surveys for collecting user feedback.5.Procedure Development: Develop detailed procedures for conducting each experiment, including instructions for setting up the walking lantern, performing measurements, and collecting data. Standardize procedures to ensure consistency across trials.6.Data Collection: Carry out the experiments according to the defined procedures, recording relevant data and observations. Ensure proper documentation of any deviations from the planned protocol.7.Data Analysis: Analyze the collected data using statistical methods to draw conclusions and insights regarding the performance of the walking lantern. Compare results across different experimental conditions and assess any significant differences or trends.8.Results Interpretation: Interpret the findings of the experiments in relation to the initial objectives and hypotheses. Discuss implications for improving the design, functionality, and usability of the walking lantern.9.Conclusion and Recommendations: Summarize the key findings of the experimental plan and make recommendations for further research or product development efforts based on theresults obtained.Chinese Paraphrasing:关于行走灯笼的实验计划涉及设计和执行一系列实验，以测试和评估灯笼性能的各个方面，如其照明效果、耐用性、能源效率和用户体验。

如何训练1000米长跑英语作文How to Train for a 1000-Meter RunRunning is a great way to improve your cardiovascular fitness, build endurance, and burn calories. If you're looking to challenge yourself with a 1000-meter run, it's important to have a structured training plan to help you reach your goal. Here are some tips on how to train for a 1000-meter run:1. Build your base: Before you start training for the1000-meter run, it's important to have a solid base of running fitness. Start by incorporating regular runs into your routine and gradually increasing your mileage each week. This will help to improve your overall cardiovascular fitness and prepare your body for the demands of the 1000-meter run.2. Interval training: Interval training is a key component of any running training plan, particularly for shorter distances like the 1000-meter run. Incorporate interval workouts into your training plan, such as 400-meter repeats at a faster pace followed by a recovery jog. This will help to improve your speed, endurance, and anaerobic capacity.3. Tempo runs: Tempo runs are another important aspect of training for a 1000-meter run. These runs are done at acomfortably hard pace, just below your lactate threshold. By incorporating tempo runs into your training plan, you can improve your lactate threshold, which will help you maintain a faster pace for longer periods of time during the 1000-meter run.4. Strength training: In addition to running, it's important to incorporate strength training into your routine to improve your running performance and prevent injuries. Focus on exercises that target your lower body, such as squats, lunges, and calf raises. Strengthening the muscles in your legs will help to improve your running form, power, and efficiency.5. Rest and recovery: Rest and recovery are just as important as your training sessions when preparing for a 1000-meter run. Make sure to schedule rest days into your training plan to allow your body to recover and rebuild. Get plenty of sleep, stay hydrated, and eat a nutritious diet to support your training and performance.6. Mental preparation: Running can be as much of a mental challenge as it is physical. Stay focused, stay positive, and visualize yourself achieving your goal of completing the1000-meter run. Set realistic expectations for yourself, stay motivated, and believe in your ability to succeed.Training for a 1000-meter run requires dedication, perseverance, and hard work. By following a structured training plan, incorporating interval and tempo workouts, strength training, and prioritizing rest and recovery, you can improve your running performance and reach your goal of completing the 1000-meter run. Good luck with your training!。

十公里跑进45分钟训练计划英文回答：Running a 10-kilometer race in 45 minutes requires a well-designed training plan that focuses on improving both speed and endurance. Here is a suggested training plan that can help you achieve this goal.First, it is important to start with a solid base of aerobic fitness. This can be achieved through regular runs at a comfortable pace, gradually increasing the distance covered. For example, you can start with a 5-kilometer run at an easy pace, and then gradually increase the distance to 8 kilometers over the course of a few weeks. This will help build your endurance and prepare your body for more intense training.Once you have established a solid aerobic base, it is time to incorporate speed workouts into your training plan. These workouts will help improve your running economy andincrease your overall speed. One effective speed workout is interval training, where you alternate between periods of high-intensity running and periods of recovery. For example, you can do a workout consisting of 8 x 400-meter sprints at a fast pace, with a 200-meter jog in between each sprint. This will help improve your anaerobic capacity and increase your ability to sustain a faster pace for a longer periodof time.In addition to interval training, it is also beneficial to include tempo runs in your training plan. Tempo runs are runs done at a comfortably hard pace, just below yourlactate threshold. These runs help improve your lactate threshold, which is the point at which lactic acid startsto accumulate in your muscles. By increasing your lactate threshold, you will be able to sustain a faster pace for a longer period of time without fatigue. For example, you can do a tempo run consisting of a 20-minute continuous run ata comfortably hard pace, followed by a 5-minute easy jogfor recovery. This will help improve your speed and endurance.Furthermore, it is important to incorporate strength training into your training plan. Strength training exercises, such as squats, lunges, and planks, can help improve your running form, prevent injuries, and increase your overall power and efficiency. It is recommended to do strength training exercises at least twice a week, focusing on targeting the major muscle groups used in running.Lastly, it is crucial to include rest and recovery days in your training plan. Rest days allow your body to recover and adapt to the training stimulus, reducing the risk of overtraining and injury. It is important to listen to your body and adjust your training plan accordingly. If you feel excessively fatigued or experience any pain or discomfort,it is important to take a rest day or seek professional advice.中文回答：要在45分钟内跑完10公里的比赛，需要一个良好的训练计划，侧重于提高速度和耐力。

5000米跑20分钟训练计划English Answer:Introduction:The 5000-meter run is a challenging distance that requires a combination of endurance, speed, and tactical awareness. To train effectively for this distance, it is important to follow a structured program that gradually increases the difficulty and volume of your workouts. This training plan is designed to help you achieve your goal of running a 5000-meter race in 20 minutes.Phase 1: Base Building (Weeks 1-4)。

Focus on building a solid aerobic base.Run 4-5 days per week, with at least one long run each week.Gradually increase the duration and distance of your runs.Run at a comfortable pace, where you can still hold a conversation.Phase 2: Endurance and Speed Development (Weeks 5-8)。

Continue to build aerobic endurance with long runs.Increase the intensity of your workouts with tempo runs and interval training.Tempo runs: Maintain a pace slightly faster than your goal race pace for intervals of 10-20 minutes.Interval training: Repeat intervals of faster running (e.g., 400-800 meters) with rest or recovery intervals.Phase 3: Race Preparation (Weeks 9-12)。