LOSE WHIGHT

英语短文阅读：散步减肥 Take a walk to lose weight Walking is one of the best ways to lose weight. It is also one of the easiest and most enjoyable activities. It can be done almost anywhere and at any time.Walking for weight loss is a great way to get exercise. It can help you burn calories and fat, and it can also improve your overall health.When you walk, your body uses energy from the food you eat to power your muscles. This means that you are burning calories and fat as you walk. The more you walk, the more calories and fat you will burn.Walking is also a great way to improve your cardiovascular health. It can help to reduce your risk of heart disease by improving your heart rate and blood pressure. Walking can also help to reduce your risk of diabetes and stroke.Walking can also help to reduce stress and improve your mood. It can help to improve your mental health by reducing anxiety and depression.If you want to lose weight by walking, you should aim to walk at least 30 minutes a day. You can also increase the intensity of your walk by walking faster or taking longer strides.Walking is a great way to get exercise and lose weight. It is easy, enjoyable, and can be done almost anywhere. So get out there and start walking!。

减肥怎么翻译减肥，是现代人们追求健康生活方式的一种表现。

无论是为了美观还是为了健康，减肥对于很多人来说都是一个长期的话题。

那么，减肥怎么翻译呢？首先，减肥可以翻译为"lose weight"。

这是最常见的翻译方式，直接表达了减肥的含义。

"Lose weight"是一个简洁而准确的翻译，能够清晰地传达出减肥的意思。

其次，减肥还可以翻译为"slim down"。

这个短语更多地强调了减肥的过程，让人联想到身体逐渐变得苗条的过程。

相比于"lose weight"，"slim down"更加生动形象。

此外，减肥还可以用"shed pounds"来翻译。

这个短语中的"shed"意为"脱落"，"pounds"则是"磅"的意思，整体翻译为"脱落磅数"。

这个翻译方式更加强调了减肥的目标，让人感受到了减肥的成就感。

另外，减肥还可以用"trim down"来翻译。

"Trim"意为"修剪"，"down"则是"向下"的意思，整体翻译为"修剪身材"。

这个翻译方式更多地强调了对身材的改善和修剪，让人感受到了减肥的积极意义。

总的来说，减肥有很多种翻译方式，每种方式都有其独特的表达意义。

无论选择哪种翻译方式，都要根据具体语境和表达需求来进行选择。

希望大家能够通过适当的减肥方式，找到适合自己的健康生活方式。

How to Lose WeightA beautiful and healthy figure is everyone’s dream. However, not everyone can easily fulfill this dream. Overweight people often have to find precise ways to lose weight.For normal healthy people, weight is gained by taking in more calories than the body needs. Therefore, if you want to lose weight, you either have to eat fewer calories or find ways to use up more calories you take in. Dieting is probably the most popular way of losing weight, because when on a diet, you are taking fewer calories.However, the body needs many elements in order to stay healthy, and “fad” or starvation diets are bad because they are not nutritiously balanced. A better way of dieting is to keep track of everything you eat, either by your own careful choices or by buying, for a week at a time, the packaged meals sold by some diet companies. If you do not normally exercise, you should also begin sensible exercises for your age and lifestyle to help your body use up surplus calories.In short, a combined effort of reducing the calories you eat and using up more calories than usual through exercises should help you shed off part of your body.It seems that many people today are overweight. No one want s to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective w ay of losing weight is actually very simple. It is a combination of a g ood diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an exa mple that proves the truth of these words.My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of w eight quickly only to have it come back. Finally, she followed her do ctor’s advice and began to eat a simple, well-balanceddiet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn’t happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.。

必修三第二单元词汇Unit 2 Words expressions孙梦梦Sophia教学目标：单词教学目标：单词diet, balance, ought to, lose weight, curiosity的词性，词义，用法。

的词性，的词性词义，用法。

教学重难点：单词教学重难点：单词diet, balance, ought to, lose weight, curiosity在生活中的灵活应用。

curiosity在生活中的灵活应用在生活中的灵活应用。

1.diet n. 日常饮食vi. 节食巧记】节食太多就会死人。

die(死)+t 节食太多就会死人。

死go on a diet 节食(强调动作) 节食(强调动作)Mary thinks she is too fat that she has to ―― go on adiet ――――――. 玛丽认为她太胖了，得节食。

玛丽认为她太胖了，得节食。

be on a diet 节食(强调状态) 强调状态) are on a diet It’s said that you ――――――.练习：练习：你必限先定饮食，因为你太胖了。

你必限先定饮食，因为你太胖了。

go on a diet You must ___________because you are too fat. 请不要放巧克力，我在节食。

请不要放巧克力，我在节食。

Don’t add chocolate, please. I am on a diet ___________diet和food的区别和的区别food,能吃喝有营养的东西，食物的总称。

,能吃喝有营养的东西，食物的总称。

不可数名词diet, 饮食，可数名词。

常与连用饮食，可数名词。

常与a连用eg: The sick man must go with______(diet/food), but he must have food a_______(diet/food) without sugar. dietbalance n.天平，平衡Vi.平衡，权衡天平，平衡，天平平衡eg.(1)Can you balance yourself on ( ) skates? 你穿冰鞋能保持平衡吗？你穿冰鞋能保持平衡吗？(2) The two boys kept the seesaw in ) balance. 两个男孩让跷跷板保持平衡。

英语loseweight是什么中文意思英语lose weight是什么中文意思英语loseweight看似是一个简单短语,但是很多人都不知道loseweight的中文意思是什么。

下面是店铺帮大家整理的英语lose weight是什么中文意思，仅供参考，大家一起来看看吧。

英语lose weight的中文意思英 [lu:z weit] 美 [luz wet]1. 减轻体重：人们为了增进健康(get in shape),减轻体重(lose weight),保持健康(stay in shape)或纯粹仅是为了娱乐(just for fun),从事户外运动的人口越来越多,一年到头都有各种各样、多彩多姿的户外运动.2. 减轻体重,减肥：remember doing 记得做过某事 | lose weight 减轻体重,减肥 | get into an argument with sb. 与某人吵起架来3. 体重减轻：lose way 减速 | lose weight 体重减轻 | lose 遗失英语lose weight的.情景对话健康与健身A：I don’t know what to do! I’ve been dieting for months and I just can’t seem to lose any weight!我不知道做什么!我节食已经有好几个月了。

好像还不能减少体重!B：Are you doing any exercise?你在做一些锻炼吗?A：No, if I exercise, I get hungry, and then I end up eating too much.没有，如果我锻炼我会感觉饿，结果是我会吃得更多。

B：I think that might be your problem.我认为那可能就是你的问题。

A：Really? Why?真的吗?为什么?B：Well, if you want to lose weight and keep it off, you needto exercise as well as watch what you eat.If you don’t eat enough, your body will start going into starvation mode.唔，如果你想减体重并保持住，除了注意饮食外你必须锻炼。

2单元词汇学案教学目标：diet, balance, ought to, lose weight, curiosity单词的词性，词义，拼写，用法，在生活中灵活应用。

教学重难点：diet, balance, ought to, lose weight, curiosity单词的用法及在生活中的应用1、Diet n.日常饮食 v.节食用法：go on a diet 节食，减肥（强调动作）Mary thinks she is too fat that she has to____________be on a diet 节食，减肥(强调状态)It’s said that you _____________.你必须限定饮食，因为你太胖了。

You must ________because you are on a diet.请不要放巧克力，我在节食。

Don’t add chocolate, please. ___________diet和food的区别food，能吃喝有营养的东西，食物的总称。

不可数名词diet, 饮食，可数名词。

常与a连用Eg: The sick man must go without ______(diet/food),but he must have a_______(diet/food)without sugar.2、balance n.天平，平衡。

Vi.平衡，权衡 adj.balancedeg.Can you balance yourself on skates?The two boys kept the seesaw in balance.词组：keep/lose one’s balance 保持/失去平衡 out of balance 不平衡（1）我觉得在结冰的路上保持平衡很难。

I found it hard ____________on the icy path.（2）不要失去平衡否则你会掉下来。

weight的用法总结大全where的用法你知道多少，今天给大家带来where的用法，希望能够帮助到大家，下面就和大家分享，来欣赏一下吧。

weight的用法总结大全weight的意思n. 重量，体重,重担，重任,重要,[统]权，加重值，权重vt. 加重于，使变重,使负重，使负担或压迫,[统]使加权，附加加重值于变形：过去式: weighted; 现在分词：weighting;weight用法weight可以用作名词weight的基本意思是“重量,分量”,也可指“重的特性”“重力”,是不可数名词,引申可表示“负荷,负担”,作此解时通常只用于单数形式。

weight也可作“重量单位”或“不同分量”解,是可数名词,也可用作不可数名词。

weight还可作“秤砣,砝码”“重物”解,是可数名词。

weight用作名词的用法例句The pillars have to support the weight of the roof.这些柱子须承受屋顶的重量。

He gained some weight recently.近来，他的体重增加了。

He has put on weight since I last saw him.自从我上次见到他以来，他又长胖了。

weight可以用作动词weight用作动词的基本意思是“使…变重”,指在某物上加重量或用矿物质处理(织物)使之加重,引申可作“偏袒”解,指计划或组织(某事物)使之偏向某人或某集体。

weight是及物动词,接名词或代词作宾语,多用于被动结构。

weight用作动词的用法例句The true giants weight nearly a ton这个真正的巨人的重量约达一吨Well weight up the consequences of the action.我们将评价这一行动的后果。

The desk not weight itself.书桌本身并不重。

weight用法例句1、The company manufactures a range of innovativelight-weight cycles.这家公司生产一系列的新型轻便自行车。

500字英语演讲稿范文：How to Lose Weight 500字英语演讲稿范文：How to Lose Weight精选2篇（一）Ladies and gentlemen,Today, I would like to talk to you about a very common issue that many people around the world struggle with – weight loss. Losing weight is not only important for physical appearance but also vital for overall health and well-being. Therefore, I would like to share with you some effective ways to lose weight.First and foremost, it is crucial to understand that losing weight requires a combination of a healthy diet and regular exercise. A balanced diet that is high in fiber, protein, and healthy fats, while low in processed foods, sugar, and unhealthy fats, is essential. Eating a wide variety of fruits, vegetables, whole grains, lean proteins, and nuts can provide all the necessary nutrients to support weight loss.Additionally, portion control plays a significant role in weight loss. It is vital to eat smaller portions and avoid overeating. By practicing mindful eating and listening to your body's hunger and fullness cues, you can effectively manage your calorie intake and prevent weight gain.Furthermore, engaging in regular physical activity is essential for weight loss. Exercise not only burns calories but also increases metabolism, supports muscle growth, and improves overall fitness. Incorporating activities such as walking, jogging, swimming, or cycling into your daily routine can greatly contribute to weight loss. It is recommended to aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.In addition to diet and exercise, it is crucial to adopt healthy lifestyle habits to support weight loss. One of the most important habits to develop is adequate sleep. Lack of sleep can disrupt hormone levels, increase hunger, and lead to weight gain. Hence, ensuring 7-9 hours of quality sleep every night can significantly aid in weight loss.Moreover, staying hydrated is essential for weight loss. Drinking plenty of water throughout the day not only keeps you hydrated but also helps to control appetite and prevents overeating. It is recommended to drink at least 8 glasses of water per day.Lastly, it is important to maintain a positive mindset and realistic expectations throughout the weight loss journey. Losing weight takes time and effort, and setbacks are inevitable. However, with determination, self-discipline, and a strong support system, achieving your weight loss goals is certainly possible.In conclusion, losing weight requires a combination of a healthy diet, regular exercise, and adopting healthy lifestyle habits. By following these effective strategies, you can successfully shed those extra pounds and improve your overall health and well-being. Remember, a healthy body leads to a healthy mind.Thank you.500字英语演讲稿范文：How to Lose Weight精选2篇（二）How to Lose WeightGood morning everyone,Today, I want to talk about a topic that is relevant to many of us, and that is how to lose weight. In this modern day and age, where fast food is convenient and sedentary lifestyles are becoming the norm, it is no surprise that obesity rates are on the rise. However, with some simple lifestyle changes and a commitment to a healthy routine, losing weight can be achievable for anyone.Firstly, it is important to understand the fundamentals of weight loss. Losing weight means creating a calorie deficit, which is achieved by burning more calories than you consume. This can be done through a combination of eating a balanced diet and engaging in regular exercise. It is essential to maintain a healthy and sustainable approach instead of resorting to crash diets or extreme measures.To start, it is crucial to develop a healthy eating plan. This involves consuming a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to avoid sugary drinks and processed foods, as they tend to be high in calories and low in nutritional value. Instead, opt for water as your main beverage and choose wholesome, unprocessed foods whenever possible.Furthermore, portion control plays a significant role in weight loss. It is easy to consume larger portions than necessary, which leads to overeating. A useful tip is to listen to your body's signals of hunger and fullness. Eat when you are hungry and stop eating when you are satisfied, not when you are overly full. Additionally,slowing down while eating and savoring each bite can help you feel more satisfied and prevent overeating.In addition to eating a balanced diet, regular exercise is essential for weight loss. Engaging in physical activity helps burn calories, increases metabolism, and improves overall fitness levels. It is recommended to aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, along with strength training exercises at least twice a week. Find activities that you enjoy, whether it's walking, swimming, dancing, or playing a sport, as this will increase the chances of sticking to a regular exercise routine.Lastly, it is important to have a supportive environment and mindset when embarking on a weight loss journey. Surround yourself with people who encourage and support your goals. Additionally, set realistic and achievable goals for yourself while celebrating small victories along the way. Remember that weight loss is a gradual process, and it requires patience and commitment.In conclusion, losing weight requires a balanced approach of healthy eating and regular exercise. By adopting a healthy lifestyle, including a varied and nutritious diet, portion control, and engaging in regular physical activity, anyone can achieve their weight loss goals. It is important to remember that weight loss is not just about appearance, but also about overall health and well-being. So, let's make a commitment to our health and start our journey towards a healthier and happier life.Thank you.。

高中中学英语精选作文：减肥的正确方法The Right Wayto Lose WeightPeople around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food. In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit. The right way to lose weight can help people stay healthy.在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。

减肥英文短语怎么说putLosing Weight: Let's "Put" it in English Phrases!When it comes to shedding those extra pounds, finding the right words to express our goals and progress can be just as important as the actual process. So, let's dive into the world of weight loss and explore some English phrases that encapsulate our pursuit of a healthier lifestyle. Here are a few "put" phrases that perfectly resonate with our weight loss journey:1. Put on the brakes:Imagine yourself driving a car and suddenly needing to stop. Similarly, when we say "put on the brakes" in the context of weight loss, we mean to slow down or stop the unhealthy habits that lead to weight gain. It's time to put on the brakes and make a conscious effort to break those bad eating habits!2. Put your best foot forward:To succeed in any endeavor, including weight loss, it's essential to give it your all. Putting your best foot forward means giving your maximum effort and commitment. Embrace a positive mindset, setrealistic goals, and give it your best shot!3. Put in the work:Weight loss is not an overnight process. It requires consistent effort and dedication. By saying "put in the work," we mean investing time and energy into healthy eating, regular exercise, and maintaining a well-balanced lifestyle. Remember, there are no shortcuts on this journey!4. Put your mind to it:Our minds play a significant role in weight loss. To achieve success, we need to set our minds on the goal, stay motivated, and remain focused. By putting our mind to it, we are actively using our mental strength to overcome obstacles and stay committed to our weight loss journey.5. Put your money where your mouth is:This phrase reminds us that actions speak louder than words. When we say "put your money where your mouth is" in the context of weight loss, it means backing up our words with tangible actions. Talk is cheap; it's time to demonstrate our commitment by making healthy choices and following through with our weight loss plans.6. Put yourself in someone else's shoes:While this phrase may seem unrelated to weight loss, it's actually a powerful tool. Empathy plays a crucial role in supporting others on their weight loss journeys. By putting ourselves in someone else's shoes, we can offer encouragement, understanding, and compassion to those struggling with weight loss challenges.7. Put the finishing touches:Finally, when we say "put the finishing touches," it implies the end of a process or the completion of a task. In weight loss, it signifies reaching our desired weight or achieving our weight loss goals. It's a moment of celebration and the beginning of a new chapter focused on maintenance and a continued healthy lifestyle.In conclusion, the journey of weight loss is not just about the numbers on a scale. It's a transformation of body and mind. By incorporating these "put" phrases into our weight loss vocabulary, we can better express our intentions, motivations, and achievements in this quest for a healthier, happier life. So, let's put our words into action and embark on this incredible journey together!如何使用英文短语表达“减肥”减肥是现代社会中很多人关注的话题。

weight的用法总结大全where的用法你知道多少，今天给大家带来where的用法，希望能够帮助到大家，下面就和大家分享，来欣赏一下吧。

weight的用法总结大全weight的意思n. 重量，体重,重担，重任,重要,[统]权，加重值，权重vt. 加重于，使变重,使负重，使负担或压迫,[统]使加权，附加加重值于变形：过去式: weighted; 现在分词：weighting;weight用法weight可以用作名词weight的基本意思是“重量,分量”,也可指“重的特性”“重力”,是不可数名词,引申可表示“负荷,负担”,作此解时通常只用于单数形式。

weight也可作“重量单位”或“不同分量”解,是可数名词,也可用作不可数名词。

weight还可作“秤砣,砝码”“重物”解,是可数名词。

weight用作名词的用法例句The pillars have to support the weight of the roof.这些柱子须承受屋顶的重量。

He gained some weight recently.近来，他的体重增加了。

He has put on weight since I last saw him.自从我上次见到他以来，他又长胖了。

weight可以用作动词weight用作动词的基本意思是“使…变重”,指在某物上加重量或用矿物质处理(织物)使之加重,引申可作“偏袒”解,指计划或组织(某事物)使之偏向某人或某集体。

weight是及物动词,接名词或代词作宾语,多用于被动结构。

weight用作动词的用法例句The true giants weight nearly a ton这个真正的巨人的重量约达一吨Well weight up the consequences of the action.我们将评价这一行动的后果。

The desk not weight itself.书桌本身并不重。

weight用法例句1、The company manufactures a range of innovativelight-weight cycles.这家公司生产一系列的新型轻便自行车。

weight的用法总结大全where的用法你知道多少，今天给大家带来where的用法，希望能够帮助到大家，下面就和大家分享，来欣赏一下吧。

weight的用法总结大全weight的意思n. 重量，体重,重担，重任,重要,[统]权，加重值，权重vt. 加重于，使变重,使负重，使负担或压迫,[统]使加权，附加加重值于变形：过去式: weighted; 现在分词：weighting;weight用法weight可以用作名词weight的基本意思是“重量,分量”,也可指“重的特性”“重力”,是不可数名词,引申可表示“负荷,负担”,作此解时通常只用于单数形式。

weight也可作“重量单位”或“不同分量”解,是可数名词,也可用作不可数名词。

weight还可作“秤砣,砝码”“重物”解,是可数名词。

weight用作名词的用法例句The pillars have to support the weight of the roof.这些柱子须承受屋顶的重量。

He gained some weight recently.近来，他的体重增加了。

He has put on weight since I last saw him.自从我上次见到他以来，他又长胖了。

weight可以用作动词weight用作动词的基本意思是“使…变重”,指在某物上加重量或用矿物质处理(织物)使之加重,引申可作“偏袒”解,指计划或组织(某事物)使之偏向某人或某集体。

weight是及物动词,接名词或代词作宾语,多用于被动结构。

weight用作动词的用法例句The true giants weight nearly a ton这个真正的巨人的重量约达一吨Well weight up the consequences of the action.我们将评价这一行动的后果。

The desk not weight itself.书桌本身并不重。

weight用法例句1、The company manufactures a range of innovativelight-weight cycles.这家公司生产一系列的新型轻便自行车。

HowtoLoseWeight大学英语四级作文How to Lose Weight大学英语四级作文（精选24篇）在日常学习、工作和生活中，大家都不可避免地要接触到作文吧，作文是通过文字来表达一个主题意义的记叙方法。

那要怎么写好作文呢？下面是店铺帮大家整理的How to Lose Weight大学英语四级作文，欢迎大家借鉴与参考，希望对大家有所帮助。

How to Lose Weight大学英语四级作文篇1A beautiful and healthy figure is everyone’s dream. However, not everyone can easily fulfill this dream. Overweight people often have to find precise ways to lose weight.For normal healthy people, weight is gained by taking in more calories than the body needs. Therefore, if you want to lose weight, you either have to eat fewer calories or find ways to use up more calories you take in. Dieting is probably the most popular way of losing weight, because when on a diet, you are taking fewer calories.However, the body needs many elements in order to stay healthy, and “fad” or starvation diets are bad because they are not nutritiously balanced. A better way of dieting is to keep track of everything you eat, either by your own careful choices or by buying, for a week at a time, the packaged meals sold by some diet companies. If you do not normally exercise, you should also begin sensible exercises for your age and lifestyle to help your body use up surplus calories.In short, a combined effort of reducing the calories you eat and using up more calories than usual through exercises should help you shed off part of your body.How to Lose Weight大学英语四级作文篇2When we walk on the street, we are easy to be attracted bythe young and skinny girls. They are thought to have the perfect body shape, which makes them stand out. The commerical ads also implant people the idea that only the skinny body shape can make them beautiful. Thus a lot of people try to lose weight by all means.当我们走在街上的时候，很容易会被年轻、身材苗条的女孩子吸引。

Lose weight this way导读：芙蓉姐姐(Sister Lotus)瘦身成功后，大家最感兴趣的是她是用了什么方法瘦身的。

那芙蓉就自信地告诉大家“健康减肥才是第一位的”。

让我们来看看怎样才算是健康减肥吧！放大这张图片Internet芙蓉姐姐瘦身成功后，大家最感兴趣的是她是用了什么方法瘦身的。

那芙蓉就自信地告诉大家“健康减肥才是第一位的”。

让我们来看看怎样才算是健康减肥吧！Sometimes simple changes can bring about big results. When it comes to losing weight, more often than not, it’s all a bout numbers.有时简单的转变会带来大大的收获，每当说到减肥这个话题时，往往讲究的都是些数字。

It takes 3,500 calories to build 0.5 kilograms. If you have a deficit of 100 calories every day for a year – either by eating less or exercising more – you can lose 5 kilograms in a year.每摄取3500卡路里，你便会增加0.5公斤体重。

如此看来，假定你每天少摄入100大卡的热量，或少吃，或多动，坚持一年就能减掉5公斤体重。

But going on a diet where you give up everything you love is not going to work forever.但若是你放弃自己喜欢的食物，吃减肥餐，一定不是长久之计。

Katie Duggan, a dietitian at St. Louis University School of Public Health, says that teaching people to make small changes is often the only way to bring about results.来自圣路易斯大学公共健康学院的营养师凯特•杜根说，教导人们去做一点点改变，这才是得到最终见效的不二法则。

In recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed. First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed during one night. Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful. Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight. So these are three tips for losing weight and they will do well in losing weight. If you follow them, you can achieve your final goal sooner or later.。

[导读]冬季来临，赘肉很容易就爬上手臂双腿及腰腹，如何在厚重的冬衣下保持夏季的纤细体态，就让我们一起学习下以背部及腰部为中心的筋骨训练，2周就能改变笨重的身材，给身体彻底的革命。

提高基础代谢，养成易瘦体质随着肌肉的增加，自然就会变瘦！？所谓的基础代谢，就是在保持安静时，维持生命所需要的能量，也就是说每天生活中所需最少卡路里热量就是基础代谢量，这部分要占总消耗热量的60~75%。

基础代谢绝大部分都是要依靠肌肉进行消耗的，所以肌肉量增加，身体也比较容易变瘦。

同时人在30岁左右开始，肌肉每年会以1%的程度递减，所以随着年龄的增加基础代谢会逐年减少，就会出现“中年发福”的现象。

有效的减肥筋骨练习本次介绍的减肥筋骨练习，通过3个运动要素短时间的反复操作，锻炼肌肉，提高代谢，到达减肥目的。

3个要素让脂肪燃烧起来肌肉力量训练：增加肌肉量，提高基础代谢，矫正弯曲骨骼，促进血液循环。

拉筋练习：提高身体柔软性，促进血液循环，缓解疲劳恢复体力有氧运动：提高心肺功能，促进脂肪燃烧，三个要素互相配合，提高整体运动减肥效果。

每天坚持18分钟，脂肪燃烧筋骨练习118分钟间断运动，燃烧脂肪！大腿、背部、臀部、进行各100秒钟的筋骨练习，并穿插原地踏步走20秒。

以上动作为1组，进行2组练习，即（100秒＋20秒）×4×2＋2分钟=18分钟运动。

塑造魅力身材的要点1将意识集中在目标肌肉上。

2慢慢的进行运动。

3掌握自己的节奏，保持自然的呼吸。

每天坚持18分钟，脂肪燃烧筋骨练习2重点：大腿及肘部在踏步走过程中的速度控制。

踏步走的重要环节就是手肘及大腿要尽量的抬高，膝盖要抬高至骨关节高度，同时背部挺直状态，保持20秒钟踏步走。

还有就是踏步走的速度，要比正常行走快。

迷人身材之部位筋骨练习图解【大腿】垂直下蹲动作，将意识集中在大腿处1、身体站直，双脚打开比肩宽，脚尖向外，双手横向延伸，与肩部保持水平。

2、一边吸气，一边慢慢的下蹲（约5秒钟），到最大限度为止。