Benefits from Tween during enzymic

论证酵素是否对人体有好处作文英文回答：Enzymes are indeed beneficial to the human body. Enzymes are proteins that act as catalysts in biochemical reactions, speeding up the rate at which these reactions occur. They play a crucial role in digestion, metabolism, and various other physiological processes in the body.For example, digestive enzymes help break down foodinto smaller molecules that can be easily absorbed by the body. Without these enzymes, our bodies would struggle to extract essential nutrients from the food we eat. This can lead to digestive issues such as bloating, gas, andnutrient deficiencies.In addition, enzymes also play a role in detoxification, immune function, and inflammation. For instance, the enzyme superoxide dismutase (SOD) helps neutralize harmful free radicals in the body, reducing oxidative stress andlowering the risk of chronic diseases.Furthermore, enzymes are essential for energy production. ATP synthase, for example, is an enzyme that helps produce ATP, the main source of energy for cellular processes in the body. Without ATP, our cells would not be able to function properly, leading to fatigue and other health problems.Overall, enzymes are crucial for maintaining optimal health and well-being. Including enzyme-rich foods in your diet, such as fruits, vegetables, and fermented foods, can help support your body's enzyme production and ensure proper digestion and nutrient absorption.中文回答：酵素对人体确实有好处。

高三测试题制作天然眼部精华英语作文Nowadays, the beauty industry is flooded with variousskincare products promising to enhance our skin and make us look youthful. However, many of these products contain chemicals and artificial ingredients that may have harmful effects on our skin in the long run. In this regard, making your own natural eye serum at home can be a great alternative to commercial products.To create a natural eye serum, you will need a few simple ingredients that are easily accessible. One popular ingredientis rosehip seed oil, which is rich in vitamins and antioxidants that nourish the delicate skin around the eyes. Anotherbeneficial ingredient is sweet almond oil, known for its moisturizing properties and ability to reduce dark circles and puffiness. Additionally, a few drops of lavender essential oil can be added for its soothing and antiinflammatory effects.To make the eye serum, mix one tablespoon of rosehip seed oil with one tablespoon of sweet almond oil in a small, clean bottle. Add 34 drops of lavender essential oil to the mixture and shake well to combine the ingredients. This natural eye serum can be applied gently around the eyes using clean fingertips everynight before bedtime.Using this homemade eye serum regularly can help to hydrate and rejuvenate the delicate skin around the eyes, reducing the appearance of fine lines and wrinkles. The natural ingredientsin the serum work together to nourish and protect the skin, promoting a healthy and youthful complexion.In conclusion, creating your own natural eye serum at home is a simple and effective way to take care of your skin without exposing it to harmful chemicals. By using natural ingredients like rosehip seed oil, sweet almond oil, and lavender essential oil, you can pamper your skin while ensuring its health and vitality. Give this homemade eye serum a try and enjoy the benefits of nature's goodness for your skin.。

外刊精读让马拉松变得更环保导读：似乎在世界各地，每个主要的大城小镇都会举办年度马拉松比赛。

成千上万的参赛运动员要经受艰难的体能考验，跑完42.1 公里的赛程。

和其它大型比赛一样，马拉松比赛也会产生大量的碳足迹。

数千人乘坐飞机前来参赛或观赛，观众和运动员留在赛道的食物垃圾、包装袋、礼品袋等等。

本期《外刊精读》讨论相关部门针对马拉松比赛所采取的各项环保措施。

一、语篇泛读Even if you’re a couch potato like me, you’ll know the benefits of running - pounding the pavements, working up a sweat, burning off some calories and generally keeping fit. But if you’re a real fitness junkie, the ultimate running challenge is to take part in a marathon.It seems every major city and town aro und the world hosts an annual marathon, with thousands of athletes running a gruelling 42.1 kilometers. Whilst many runners’ motivation is to beat their personal best and cross the finishing line without collapsing, they’re also doing it for a good cause– to generate funds for charity. But like other major events, the marathon also generates a massive carbon footprint. Thousands travel - some by plane - to the location, and waste from food packaging and goody bags gets left behind by spectators and runners. For example, during the London Marathon in 2018, 47,000plastic bottles were collected, although some were recycled.This is becoming a big issue for cities –how to host a worthwhile event, encouraging people to exercise and help charities, whilst protecting the environment? Several cities have developed formal plans to reduce their environmental impact and promote sustainable ideas. One event in Wales, for example, introduced recycling for old running kit and ethically sourced the race t-shirts.It’s something that this year’s London Marathon tried to tackle by reducing the number of drink stations on the running route, giving out water in paper cups and offering some drinks in edible seaweed capsules. They also trialed new bottle belts made from recycled plastic so 700 runners could carry water bottles with them during their run. London Marathon event director Hugh Brasner told the三、测试与练习阅读课文并回答问题。

The Importance of Preventing DiabetesIn recent years, diabetes has become a significanthealth concern worldwide, affecting millions of people. Itis a chronic disease that occurs when the body cannot produce enough insulin or cannot effectively use theinsulin it produces. The consequences of diabetes can be severe, including heart disease, stroke, blindness, kidney failure, and amputations. Therefore, it is crucial to understand the importance of preventing diabetes and take necessary measures to protect oneself.Maintaining a healthy weight is one of the mosteffective ways to prevent diabetes. Obesity is a major risk factor for type 2 diabetes, as extra body weight can leadto insulin resistance. Regular physical activity and a balanced diet are essential for maintaining a healthy weight. Engaging in at least 150 minutes of moderate-intensity aerobic activity per week, such as walking, cycling, or swimming, can help reduce the risk of diabetes. Eating a balanced diet is also crucial for diabetes prevention. A diet rich in fruits, vegetables, whole grains, and lean protein can help maintain a healthy weight andprovide the body with essential nutrients. Avoiding sugary drinks and foods high in saturated and trans fats can help reduce the risk of diabetes. Additionally, limiting salt intake can help prevent high blood pressure, which is a common complication of diabetes.Moreover, regular health screenings can help detect diabetes early and prevent its progression. People at risk of diabetes should have their blood sugar levels checked regularly. If diabetes is detected, prompt treatment can help manage the condition and prevent complications.In addition to lifestyle changes, some people may benefit from taking medication to prevent diabetes. Medications such as metformin or GLP-1 agonists can help lower blood sugar levels and reduce the risk of diabetes in people with prediabetes. However, it is important to consult a healthcare provider before taking any medication. In conclusion, preventing diabetes is crucial for maintaining good health. By maintaining a healthy weight, eating a balanced diet, engaging in regular physical activity, limiting salt intake, and undergoing regular health screenings, people can reduce their risk ofdeveloping diabetes. Additionally, taking medication as prescribed by a healthcare provider can help prevent diabetes in those with prediabetes. Remember, prevention is always better than cure, and taking proactive steps to prevent diabetes can help enjoy a healthy and fulfilling life.**糖尿病预防的重要性**近年来，糖尿病已成为全球范围内的重要健康问题，影响着数百万人。

Artificial sweeteners not recommended for weight loss, says WHO 世卫组织：人工甜味剂无助于减肥，长期摄入或增加健康风险英文新闻：Artificial sweeteners not recommended for weight loss, says WHOOn Monday, the World Health Organization released new guidelines warning the public not to use non-sugar sweeteners for weight loss, revealing that it may actually do more harm to the body than good.New findings showed that artificial sweeteners — like aspartame, a sugar substitute found in Diet Coke — don't do much to reduce your waistline. In fact, long-term use of these fake sugars could even potentially increase the risk for Type 2 diabetes, cardiovascular disease and mortality in adults, the WHO said.The WHO advised that the new recommendations encompassed "all synthetic and naturally occurring or modified non-nutritive sweeteners that are not classified as sugars found in manufactured foods and beverages, or sold on their own to be added to foods and beverages by consumers." However, it does not apply to artificial sweeteners that are found in hygiene products, like toothpastes, skin creams or medications.重点词汇1. mortality英 [mɔːˈtæləti] 美 [mɔːrˈtæləti]n. 死亡率2. synthetic英 [sɪnˈθetɪk] 美 [sɪnˈθetɪk]adj. 合成的，人造的中文新闻：世卫组织：人工甜味剂无助于减肥，长期摄入或增加健康风险5月15日，世界卫生组织最新发布的一份指南提醒公众，不要借助非糖甜味剂减肥，这一表态意味着非糖甜味剂对身体健康或弊大于利。

VOA慢速英语[健康报道]抗炎药帮助对抗抑郁症What is an autoimmune disease?An autoimmune disease is a disease where the body attacks itself. Examples include the skin condition psoriasis, rheumatoid arthritis, type 1 diabetes and Crohn's disease.White blood cells are part of the body’s natural defense against disease. They help to protect us against infection. In autoimmune diseases, the white blood cells are over-activated. Instead of simply attack ing bacteria and viruses, the body’s natural defense system also attacks healthy tissue.To treat an autoimmune disease, patients often are told to take anti-inflammatory drugs. Now, a study suggests that the drugs also appear to treat signs of depression. The study also suggests that anti-inflammatory medicines may soon take their place with traditional treatments to help people with this disorder.Researchers looked at a number of drug studies that involved patients with autoimmune diseases. They noted an improvement in patients with signs of depression after the research ended.Anti-inflammatory drugs quiet the body’s natural defenses by disarming proteins known as cytokines. These proteins are important in the body's reaction to inflammation. A small amount of inflammation is necessary to activate the immune system to fight an infection. But too much pain or swelling is harmful.Golam Khandaker is a professor of psychiatry at the University of Cambridge.'Slow burning inflammation that's circulating in our body can cause a number of physical and psychiatric conditions. For example, in the brain, it could lead to increased risks of depression. Similarly in the body, it could lead to increased risk of heart disease, particularly coronary heart disease such as stroke … or also type 1 diabetes or type 2 diabetes.'People with autoimmune diseases often suffer from depression. Some earlier studies suggested these people are depressed because of their condition. But the new study suggests that inflammation changes the chemistry of the brain, causing depression.Antidepressant drugs work to help to re-establish the operation of brain chemicals, called neurotransmitters. However, the drugs are not always successful in treating patients with depression.Anti-inflammatory drugs, which work differently in the brain, give doctors another choice.For the study, Khandaker and his team looked at the results of 20 studies of people treated with anti-inflammatory drugs. These patients had arthritis, psoriasis or Crohn's disease.The researchers found that individuals who reported signs ofhard-to-treat depression before the study had a mild to moderate reduction in those symptoms after the study. In fact, the results were similar to the effectiveness of antidepressants.'And what they showed is that patients who were inflamed at the beginning of the trial showed benefits from the anti-cytokine drug. And the higher the level of inflammation, the greater the improvement in the severity of depressive symptoms.'The researchers published their findings in the journal Molecular Psychiatry.Researchers say anti-inflammatory drugs could someday be used in patients with depression for whom other drugs have failed.Depression will be the second highest cause of disease burden in middle-income countries by the year 2030. This prediction comes from the World Health Organization.For the Health & Lifestyle report, I’m Anna Matteo.VOA science reporter Jessica Berman wrote this story for . Anna Matteo adapted it for Learning English. George Grow was the editor.。

中药的好处英语辩论作文Title: The Benefits of Traditional Chinese Medicine: A Debate。

Traditional Chinese Medicine (TCM) has long been a subject of debate regarding its efficacy and relevance in modern healthcare. While some argue its merits, others remain skeptical. In this discourse, we explore the advantages of TCM, shedding light on its valuable contributions to human health.Firstly, one cannot overlook the rich history and cultural significance embedded within TCM. With a legacy spanning thousands of years, TCM encompasses a holistic approach to health, focusing on the balance of Qi, or vital energy, within the body. This ancient wisdom has been passed down through generations, embodying centuries of accumulated knowledge and experience in treating various ailments.Moreover, TCM offers a wide array of therapeutic modalities, ranging from herbal medicine and acupuncture to tai chi and qigong. These modalities address not only physical symptoms but also aim to restore harmony within the body, mind, and spirit. For instance, acupuncture, a cornerstone of TCM, involves the insertion of thin needles at specific points along the body's meridians to regulate Qi flow and alleviate pain. Numerous studies have demonstrated its effectiveness in treating conditions such as chronic pain, migraines, and even depression.Furthermore, the personalized approach of TCM tailors treatments to individual needs, taking into account one's unique constitution and underlying imbalances. Unlike Western medicine, which often adopts a one-size-fits-all approach, TCM practitioners emphasize the importance of thorough diagnosis and individualized treatment plans. By addressing the root cause of illness rather than merely suppressing symptoms, TCM aims to promote long-term health and well-being.Additionally, TCM places a strong emphasis onprevention, advocating lifestyle modifications and dietary changes to maintain health and prevent disease. Herbal remedies, comprising a vast repertoire of medicinal plants and natural substances, are prescribed not only to treat existing conditions but also to strengthen the body's defenses and enhance resilience against illness. This proactive approach aligns with the principles of holistic health, fostering a deeper connection between individuals and their environment.Furthermore, TCM's integration with modern medicine presents opportunities for synergistic collaboration and enhanced patient care. Increasingly, healthcare systems around the world are recognizing the value of integrative medicine, combining the best of both Eastern and Western traditions to optimize health outcomes. By bridging the gap between ancient wisdom and modern science, TCM offers a comprehensive approach to healthcare that addresses the complex needs of today's society.In conclusion, the benefits of Traditional Chinese Medicine are manifold, encompassing not only therapeuticefficacy but also cultural heritage, personalized care, prevention, and integration with modern medicine. As we navigate the complexities of healthcare in the 21st century, TCM stands as a beacon of wisdom, offering valuableinsights into the holistic nature of human health and healing. Embracing the principles of balance, harmony, and vitality, TCM continues to enrich lives and inspire generations to come.。

中医的好处英语作文The Benefits of Traditional Chinese Medicine。

Traditional Chinese Medicine (TCM) has been practiced for thousands of years and has gained popularity in recent years due to its many benefits. TCM includes a range of practices such as acupuncture, herbal medicine, and massage therapy. Here are some of the benefits of TCM:1. Holistic Approach。

TCM takes a holistic approach to health, treating the body as a whole rather than just treating individual symptoms. This means that TCM practitioners look at a person's physical, emotional, and spiritual health to determine the root cause of their illness.2. Personalized Treatment。

TCM treatments are personalized to each individual'sneeds. Practitioners take into account the patient's age, gender, and overall health when developing a treatment plan.3. Natural Remedies。

糖醇的好处英文作文下载温馨提示:该文档是我店铺精心编制而成，希望大家下载以后，能够帮助大家解决实际的问题。

文档下载后可定制随意修改，请根据实际需要进行相应的调整和使用，谢谢!并且，本店铺为大家提供各种各样类型的实用资料，如教育随笔、日记赏析、句子摘抄、古诗大全、经典美文、话题作文、工作总结、词语解析、文案摘录、其他资料等等，如想了解不同资料格式和写法，敬请关注!Download tips: This document is carefully compiled by theeditor. I hope that after you download them,they can help yousolve practical problems. The document can be customized andmodified after downloading,please adjust and use it according toactual needs, thank you!In addition, our shop provides you with various types ofpractical materials,such as educational essays, diaryappreciation,sentence excerpts,ancient poems,classic articles,topic composition,work summary,word parsing,copyexcerpts,other materials and so on,want to know different data formats andwriting methods,please pay attention!Sugar alcohols, also known as polyols, are a type of low-calorie sweetener that are commonly used in food and beverage products. They offer several benefits over traditional sugar, making them a popular choice for people who want to reduce their sugar intake. In this article, we will explore the advantages of sugar alcohols.Firstly, sugar alcohols have fewer calories than traditional sugar. While regular sugar contains 4 calories per gram, sugar alcohols contain only 1.5 to 3 calories per gram. This means that they can help to reduce overall calorie intake, making them a great choice for people who are trying to lose weight or maintain a healthy weight.Secondly, sugar alcohols do not cause a rapid spike in blood sugar levels. Unlike traditional sugar, which can cause a sudden surge in blood sugar levels, sugar alcohols are absorbed more slowly by the body. This means that they can help to prevent blood sugar crashes and reduce the riskof developing type 2 diabetes.Thirdly, sugar alcohols do not promote tooth decay. Traditional sugar can cause cavities and other dental problems, but sugar alcohols do not have the same effect. In fact, some sugar alcohols, such as xylitol, have been shown to have a protective effect on teeth and gums.Fourthly, sugar alcohols are safe for people with diabetes. Because sugar alcohols do not cause a rapid increase in blood sugar levels, they are a good alternative to traditional sugar for people with diabetes. However, it is important to note that sugar alcohols still contain carbohydrates and can affect blood sugar levels if consumed in large amounts.Finally, sugar alcohols have a lower glycemic index than traditional sugar. The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index can cause a rapid increase in blood sugar levels, while foods with a low glycemic index are absorbed more slowly. Sugar alcohols have a lower glycemicindex than traditional sugar, which means that they can help to regulate blood sugar levels and reduce the risk of developing insulin resistance.In conclusion, sugar alcohols offer several benefits over traditional sugar, including fewer calories, a slower absorption rate, a reduced risk of tooth decay, and a lower glycemic index. While sugar alcohols are generally safe for most people, it is important to consume them in moderation and to be aware of their potential side effects, such as bloating and diarrhea.。

为什么要吃的健康英语作文英文回答：Eating healthy is essential for overall well-being and quality of life. Maintaining a balanced diet provides the body with the necessary nutrients to function optimally, reducing the risk of chronic diseases, and improving physical and mental health.1. Reduced Risk of Chronic Diseases:Consuming a healthy diet significantly reduces the likelihood of developing chronic illnesses such as heart disease, stroke, type 2 diabetes, and certain types of cancer. Healthy foods are rich in antioxidants, vitamins, and minerals, which help protect cells from damage and reduce inflammation. For example, fruits and vegetables contain fiber, which aids in digestion and lowers cholesterol levels.2. Improved Physical Health:Eating healthy promotes a healthy weight, increased energy levels, and improved physical performance. A balanced diet provides the body with the fuel it needs to function optimally. Whole grains, fruits, and lean proteins provide sustained energy throughout the day. Healthy eating habits also reduce the risk of obesity, which is a major contributing factor to various health problems.3. Enhanced Mental Health:Research has shown a strong correlation between a healthy diet and improved mental health. Foods rich in omega-3 fatty acids, such as fish and nuts, have beenlinked to reduced symptoms of depression and anxiety. Vitamins and minerals, like magnesium and B vitamins, also contribute to cognitive function, mood regulation, and sleep quality.4. Increased Life Expectancy:Eating healthy habits can help extend life expectancyby reducing the risk of premature death. A study publishedin the Journal of the American Medical Association foundthat individuals who followed a healthy diet had a significantly lower mortality rate than those who did not. Healthy eating promotes longevity by protecting the body from chronic diseases and maintaining overall well-being.5. Improved Immune Function:A healthy diet supports a strong immune system.Vitamins C and D, found in citrus fruits and dairy products, respectively, are essential for immune function. Zinc, present in nuts and legumes, also plays a crucial role in immunity. By consuming a balanced diet, the body is better equipped to fight off infections and diseases.中文回答：为什么健康的饮食十分重要？保持健康的饮食对于整体健康和生活质量至关重要。

缓解用眼疲劳英语作文标题，Alleviating Eye Fatigue。

In today's digital age, where screens dominate ourdaily lives, eye fatigue has become a common issueaffecting people of all ages. The excessive use of smartphones, computers, and other electronic devices hasled to a significant increase in eye strain and discomfort. However, there are various effective ways to alleviate eye fatigue and protect our vision.First and foremost, it's essential to take regular breaks when using electronic devices for an extended period. The American Optometric Association recommends followingthe 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This simple practice helps relax the eye muscles and reduce strain.Additionally, adjusting the brightness and contrast settings on screens can make a significant difference inreducing eye fatigue. Dimming the brightness and increasing the contrast can minimize glare and make it easier for the eyes to focus, especially in low-light environments.Furthermore, proper lighting in the workspace iscrucial for eye health. Natural light is the best option, so if possible, position your desk near a window. Avoiding harsh overhead lighting and using task lighting instead can also help reduce glare and eye strain.Moreover, practicing good ergonomic habits while using electronic devices can prevent eye fatigue and other related issues. Ensure that your screen is at eye level and approximately an arm's length away from your face. Adjust the font size and screen resolution to make text easier to read without straining your eyes.Another effective way to alleviate eye fatigue is to stay hydrated. Drinking an adequate amount of water throughout the day helps maintain moisture in the eyes and prevents dryness, which can exacerbate eye strain.Furthermore, incorporating eye exercises into yourdaily routine can help strengthen eye muscles and improve focus. Simple exercises like blinking rapidly for a few seconds or rolling your eyes in circles can help reduce tension and alleviate fatigue.Moreover, wearing blue light-blocking glasses can be beneficial, especially for those who spend long hours in front of screens. These glasses filter out harmful blue light emitted by electronic devices, which can cause eye strain and disrupt sleep patterns.In addition to these preventive measures, it'sessential to prioritize overall eye health by scheduling regular eye exams with an optometrist. Detecting and addressing any underlying vision problems early can prevent them from worsening and causing additional strain on the eyes.In conclusion, while the prevalence of electronic devices in our daily lives may contribute to eye fatigue, there are various effective strategies to alleviate andprevent it. By incorporating regular breaks, adjusting screen settings, maintaining proper lighting and ergonomics, staying hydrated, practicing eye exercises, wearing blue light-blocking glasses, and prioritizing regular eye exams, we can protect our vision and reduce the impact of eye fatigue on our daily lives. Remember, taking care of our eyes is essential for maintaining overall well-being in today's digital world.。

用咖啡因的影响写一篇英文作文范文模板The Effects of Caffeine: Exploring its Role in Our Daily LivesCaffeine is a substance that many of us consume on a daily basis. Whether it's as a morning pick-me-up or an afternoon boost, the effects of caffeine can be felt throughout our day. But what exactly are these effects and how do they impact us?Firstly, one of the most well-known effects of caffeine is its ability to increase alertness and improve concentration. This is due to caffeine's ability to block adenosine receptors in the brain, which can lead to feelings of drowsiness and decreased mental acuity. With caffeineacting as an antagonist to adenosine, we are able to maintain focus and stay awake for longer periods of time.In addition to this, caffeine has also been shown to enhance physical performance. This is because caffeine stimulates the production of adrenaline, which can lead toincreased heart rate and blood flow. As a result, athletes often use caffeine as a natural way to improve their endurance and stamina during training sessions.However, while there are certainly benefits associated with consuming caffeine, it's important to note that excessive consumption can also have negative consequences. Too much caffeine can lead to jitters, anxiety, and even insomnia in some cases. There's also evidence to suggest that long-term use of caffeine may contribute to increases in blood pressure and other cardiovascular issues.So what does all this mean for us? Ultimately, it meansthat our consumption of caffeine should be done in moderation. While it can certainly help us feel more alert and perform better physically, we should be mindful not to overdo it. We should also consider our individualsensitivity levels when consuming caffeinated beverages or products.In conclusion, the effects of caffeine are complex and multifaceted. From improved focus and physical performanceto potential negative consequences from excessive use, understanding how this substance impacts our bodies is an important part of making informed decisions about our daily habits and routines. By being mindful about how much we consume and paying attention to our own reactions, we can enjoy the benefits that caffeine has to offer without letting its downsides impact our overall health and well-being.。

给我艾灸的好处英文作文英文：As someone who has experienced the benefits of moxibustion first-hand, I am a firm believer in the power of this traditional Chinese medicine practice. Moxibustion, also known as ai jiu in Chinese, involves burning a herb called mugwort on or near specific acupuncture points on the body. The heat generated by the burning herb stimulates the flow of qi (energy) in the body and promotes healing.One of the main benefits of moxibustion is its ability to relieve pain. It can be particularly effective in treating chronic pain conditions such as arthritis, back pain, and migraines. The heat from the burning mugwort helps to increase blood flow to the affected area, which in turn promotes healing and reduces inflammation.Moxibustion can also be used to boost the immune system and improve overall health. By stimulating the flow of qiin the body, moxibustion can help to strengthen the body's natural defenses against illness and disease. It can also help to improve digestion, relieve stress and anxiety, and promote better sleep.In addition to its physical benefits, moxibustion can also have a positive impact on mental and emotional well-being. The practice is known to promote feelings of relaxation and calmness, and can be a helpful tool for managing stress and anxiety. It can also be used to treat depression and other mood disorders.Overall, moxibustion is a safe and effective alternative or complementary therapy for a wide range of health conditions. While it may not be suitable for everyone, it is definitely worth considering if you are looking for a natural and holistic approach to healing.中文：作为一个亲身体验过艾灸好处的人，我坚信这种传统中医疗法的力量。

关于治愈系食物的英语发言稿Here is the English essay on the topic "A Speech on Comfort Foods":Comfort foods are a type of food that provide a sense of emotional well-being and nostalgia. They are often associated with childhood memories, home-cooked meals, and a feeling of being cared for. These foods have the power to soothe the soul and lift our spirits, making them an essential part of our culinary experiences.One of the primary reasons why comfort foods are so popular is their ability to evoke a sense of familiarity and security. When we consume these familiar dishes, we are transported back to a time when we felt safe, loved, and nurtured. This can be especially comforting during times of stress, anxiety, or loneliness, as it provides a sense of emotional connection and stability.Moreover, comfort foods often have a strong connection to our cultural and personal identities. They can be a reflection of our upbringing, the traditions of our families, and the flavors that have been passed down through generations. These foods can serve as a link to our heritage and provide a sense of belonging, allowing us to feel grounded and connected to our roots.Another important aspect of comfort foods is their ability to provide a sense of physical comfort. Many of these dishes are known for their rich, creamy, or hearty textures, which can be soothing and satisfying. The act of consuming these foods can trigger the release of feel-good neurotransmitters, such as serotonin and dopamine, which can improve our mood and reduce stress levels.It is worth noting that the concept of comfort food is not limited to a specific cuisine or cultural background. Around the world, people have their own unique comfort foods that hold a special place in their hearts and memories. From the warm, gooey mac and cheeseof the United States to the steaming bowls of pho in Vietnam, these dishes serve as a source of comfort and connection, transcending cultural boundaries.However, it is essential to approach comfort foods with moderation and balance. While they can provide a temporary emotional lift,over-reliance on these foods can lead to unhealthy eating habits and potential weight gain. It is important to find a healthy balance between indulging in comfort foods and maintaining a nutritious diet.In conclusion, comfort foods are a powerful and meaningful part of our culinary and emotional experiences. They have the ability tosoothe our souls, evoke nostalgic memories, and provide a sense of physical and emotional comfort. By embracing and celebrating these special dishes, we can cultivate a deeper connection to our personal and cultural identities, while also finding ways to incorporate them into a balanced and healthy lifestyle.。

如何预防加深近视英语作文To prevent worsening myopia, it is important to take regular breaks from screens and books to rest your eyes.Make sure to maintain a proper distance from screens and books when using them, as holding them too close can strain your eyes.Try to spend more time outdoors and engage inactivities that require distance vision, such as sports or hiking.Consider using blue light blocking glasses when using electronic devices for extended periods of time.Get regular eye check-ups and follow the advice of your optometrist to monitor and manage your myopia.Avoid rubbing your eyes, as this can exacerbate myopia and cause further damage to your eyes.Eat a balanced diet rich in vitamins and minerals that are beneficial for eye health, such as vitamin A, C, and E.Make sure to get enough sleep, as lack of sleep can contribute to the progression of myopia.Limit the amount of time spent on electronic devices, especially before bedtime, to reduce eye strain and promote better sleep quality.Practice good posture and ergonomics when using electronic devices or reading, as poor posture can contribute to eye strain and worsen myopia.。

消暑作用英语作文Ah, summer heat, the relentless oppressor of comfort, suffocating us in its fiery embrace. But fear not, for there are myriad ways to combat its tyrannical rule. One such method is the glorious invention known as air conditioning. Picture this: a blast of cool air enveloping you like a refreshing waterfall on a scorching day. Ah, sweet relief!Another champion in the battle against summer's fury is the almighty ice cream. Oh, the joy of indulging in a scoop of creamy, cold deliciousness as it melts on your tongue, sending shivers of delight down your spine. It's not just a dessert; it's a lifeline in the sweltering heat.Let's not forget about the age-old tradition of seeking refuge in the cool shade of a leafy tree. There's something magical about the way sunlight filters through the green canopy, casting dappled shadows on the ground below. It's nature's own air conditioning, providing solace to wearysouls seeking respite from the relentless heat.And what about those refreshing dips in a crystal-clear pool? The feeling of weightlessness as you glide through the water, the gentle caress of coolness against your skin—it's like being transported to a blissful oasis where the heat dares not tread.Of course, there's always the tried and true method of sipping on a chilled beverage. Whether it's a frosty glass of lemonade, a tangy iced tea, or a crisp mojito, there's something undeniably satisfying about quenching your thirst with a cold drink on a hot summer's day.So there you have it, a smorgasbord of strategies to beat the heat and reclaim your summer sanity. From the icy embrace of air conditioning to the simple pleasures of an ice-cold treat, there's no shortage of ways to stay cool when the temperature soars.。

Benefits from exerciseWhen I was a child, I liked all kinds of games. Everyday I played to my heart’s content, often forgetting my meals. When a little older, I turned to be lazy, and didn’t go in for sports any more. But things changed again recently.Last term, our college organized a badminton match, in which I was chosen to be a contestant. In the play, my partner Luo Lijuan and I tried our best to win the women’s double. In the end we lost the game. We felt a little sad, but we were convinced that who wins last wins the best. Now my badminton skills have greatly improved and I feel fit and energetic everyday.Playing badminton can provide us with a lot of physical activities and real mental relaxation. A ballgame can build up muscles, keep joints flexible, speed up blood circulation and enhance bodily organs. We may feel physically exhausted after vigorous exercise, but we can sleep soundly and be absorbed in study more whole-heartedly. So playing badminton is not only good for our health but also good for our study.Everyone can gain a lot from doing exercise.Everyone can derive invaluable benefits from regular exercise.根据Everyone can derive invaluable benefits both physically and mentally from regular exercise. 展开的文章：Everyone can derive invaluable benefits both physically and mentally from regular exercise.First of all, Exercises can make people physically strong, fit and healthy. When doing exercise, all the systems of our bodies can be enhanced. For example, as our body temperature rises, the toxic substances can be burned up. Exercise can help the secretion of wastes and stimulate the blood circulation and intestinal movement. We all know that “Life lies in exercise”. We become agile and flexible and adaptable if we do regular exercise. If we stay indoors all day long, we get stiff knees and joints and it is easier to fall ill, for the defensive mechanism against diseases is getting weak. That’s why a lot of people work out regularly in order to stay far away from illness and remain energetic.Secondly, exercises, at the same time, do good to our mental health. It is well-known to students that after a whole day’s studying and reading, it is always refreshing and relaxing to play basketball or badminton on the court, to run several quarter-miles on the playground, or to swim for an hour in the pool. Only a sound body can house a sound mind. That’s whywe always find that exercises can improve our efficiency in our study.Sports or exercises provide us a good means to communicate with people. As human beings are social animals, we need to associate with people. We learn not only how to compete but also how to cooperate with people in a game.In one word, to live healthily and work efficiently, we need to do exercise regularly.。

Bananas and salmon help counter effect of salt inwomen’s diet, study finds研究发现：女性多吃香蕉、三文鱼，有助降低高盐饮食负面影响Eating foods such as bananas, avocados and salmon could help reduce the negative effects of salt in women’s diet, research suggests. The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake. Researchers say their findings indicate the mineral helps preserve heart health, and that women benefit more than men. Study author Professor Liffert V ogt of Amsterdam University Medical Centers, in the Netherlands, said: “It is well known that high salt consumption is associated with elevated blood pressure and a raised risk of heart attacks and strokes. “Health advice has focused on limiting salt intake, but this is difficult to achieve when our diets include processed foods. In our study, dietary potassium was linked with the greatest health gains in women.” The study included 11,267 men and 13,696 women, which recruited adults aged 40 to 79 from general practices in Norfolk, UK, between 1993 and 1997. Foods high in potassium include vegetables, fruit, nuts, beans, dairy products and fish.研究表明，摄入香蕉、牛油果和三文鱼等食物有助于降低女性摄入盐的负面影响。

喝咖啡能拯救视力A daily cup of coffe e can save your eyesight, scientists claim.科学家称，每日一杯咖啡能够拯救你的视力。

A chemical found in the drink prevents deteriorating eyesight and possible blindness f rom retinal degener ation due to glaucoma（青光眼）, ageing and diabetes.Researchers at Cornell U nivesity in New York were looking at coffee's ant ioxidant effects when they made the discove ry.Coffee contains 1 percent caffeine but between 7 and 9 percent chlorogenic acid（绿原酸）which is a strong antioxidant.The study, published in the Journal of Agricultural and Food Chemistry, found that in mice this acid prevented retinal degeneration.Chang Y. Lee, a professor of food science and the study's senior author said: 'Th e re tina is a thin tissue layer on the inside, back wall of the eye with millions of light-sensitive cells and other nerve cells that receive and organise visual information.'It is also one of the most metabolically active tissues, demanding high levels of oxygen and making it prone to oxidative stress.'The lack of oxygen and pr oduction of free radicals leads to tissue damage and loss of sight.'He added: 'The study is important in understanding functional foods, that is, natural foods that provide beneficial health effects.'Coffee is the most popular drink in the world, and we a re understanding what benefit w e can get fro m that.'Previous studies ha ve shown that coffee also cuts the risk of such chronic diseases as Parkinson's, prostate cancer, di abete s, Alz heimer's a nd age-related cognitive declines.。