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I exercise extreme self-control

I exercise extreme self-control
I exercise extreme self-control

Rembrandt painted 700 pictures. Of these, 3,000 are still in existence.Wilhelm Bode.

The Labour Party's election manifesto is the longest suicide note in history.Greg Knight.

It is impossible to travel faster than light, and certainly not desirable, as one's hat keeps blowing off.Woody Allen

Imagine if every Thursday your shoes exploded if you tied them the usual way. This happens to us all the time with computers, and nobody thinks of complaining. Jeff Raskin.

Anyone who says he can see through women is missing a lot.Groucho Marx

It's the team that matters. Where would The Beatles be without Ringo? If John got Yoko to play drums the history of music would be completely different.David Brent

Mail your packages early so the post office can lose them in time for Christmas. Johnny Carson.

An amateur is someone who supports himself with outside jobs which enable him to paint. A professional is someone whose wife works to enable him to paint.Ben Shahn.

Fatherhood is pretending the present you love most is soap-on-a-rope. Bill Cosby.

Julie Andrews has lilacs instead of pubic hairs.Christopher Plummer.

When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around. But when I got to be twenty-one, I was astonished by how much he'd learned in seven years.Mark Twain

For a while we pondered whether to take a vacation or get a divorce. We decided that a trip to Bermuda is over in two weeks, but a divorce is something you always have.Woody Allen

If work was so good, the rich would have kept more of it for themselves.David Brent

I busted a mirror and got seven years bad luck, but my lawyer thinks he can get me five.Steven Wright

Part of the inhumanity of the computer is that, once it is competently programmed and working smoothly, it is completely honest.Isaac Asimov

Sweater, n.: garment worn by child when its mother is feeling chilly. Ambrose Bierce.

He reminded me a little of Walt Disney's version of a mad

scientist.Steven Spielberg (on Star Wars Director George Lucas)

Heaven is an American salary, a Chinese cook, an English house, and a Japanese wife. Hell is defined as having a Chinese salary, an English cook, a Japanese house, and an American wife. James H. Kabbler III.

My theory is that all of Scottish cuisine is based on a dare.Mike Myers

What makes him think a middle aged actor, who's played with a chimp, could have a future in politics? Ronald Reagan commenting on Eastwood's bid to become mayor of Carmel

Accuracy to a newspaper is what virtue is to a lady; but a newspaper can always print a retraction.Adlai Stevenson.

Democracy means simply the bludgeoning of the people by the people

for the people. Oscar Wilde

Never fight an inanimate object.P. J. O'Rourke

Nothing induces me to read a novel except when I have to make money by writing about it. I detest them.Virginia Woolf.

The evolution of languages: FORTRAN is a non-typed language. C is a weakly typed language. Ada is a strongly typed language. C++ is a strongly hyped language.Ron Sercely

Until you walk a mile in another man's moccasins you can't imagine the smell.Robert Byrne

A dog is the only thing on earth that loves you more than you love yourself.Josh Billings

There is nothing funny about Halloween. This sarcastic festival reflects, rather, an infernal demand for revenge by children on the adult world. Jean Baudrillard.

It's clearly a budget. It's got a lot of numbers in it.George W Bush

Never hold discussions with the monkey when the organ grinder is in

the room.Winston Churchill

Weather forecast for tonight: dark.George Carlin

Michael Chang has all the fire and passion of a public service announcement, so much so that he makes Pete Sampras appear

fascinating.Alex Ramsey.

At the age of six years I wanted to be a chef. At the age of seven I wanted to be Napoleon. My ambitions have continued to grow at the

same rate ever since.Salvador Dali

My father used to play with my brother and me in the yard. Mother

would come out and say, You're tearing up the grass. We're not

raising grass, Dad would reply. We're raising boys. Harmon Killebrew.

Parsifal is the kind of opera that starts at six o'clock. After it

has been going three hours, you look at your watch and it says

6.20.David Randolph.

Roses are red, violets are blue, I'm schizophrenic, and so am I.Oscar Levant

An author who speaks about their own books is almost as bad as a

mother who speaks about her own children.Benjamin Disraeli.

Pavarotti is not vain, but conscious of being unique.Peter Ustinov.

The Book of Life begins with a man and a woman in a garden…It ends

with Revelations.Oscar Wilde

Biologically speaking, if something bites you, it is more likely to

be female.Desmond Morris

I went to a fight the other night and a hockey game broke out.Rodney Dangerfield.

Richard Nixon is a no good, lying bastard. He can lie out of both

sides of his mouth at the same time, and if he ever caught himself telling the truth, he'd lie just to keep his hand in. Harry S. Truman.

C is quirky, flawed, and an enormous success.Dennis M. Ritchie

The more I see of men, the more I like dogs.Jeanne-Marie Roland

There's no such thing as a soul. It's just something they made up to scare kids, like the boogeyman or Michael Jackson.Bart Simpson

I never know what I think about something until I read what I've written on it.William Faulkner

Writing in C or C++ is like running a chain saw with all the safety guards removed.Bob Gray

It is wonderful to be here in the great state of Chicago. Dan Quayle.

I don't feel old - I don't feel anything until noon. Then it's time

for my nap.Bob Hope

Ketchup left overnight on dinner plates has a longer half-life than radioactive waste. Wes Smith.

I want to share something with you: The three little sentences that will get you through life. Number 1: Cover for me. Number 2: Oh, good idea, Boss! Number 3: It was like that when I got here.Homer Simpson

I was married by a judge. I should have asked for a jury.Groucho Marx

Once you're done writing the code, never open it again unless you

want to see how uncomprehensible and utterly ridiculous it really

is.Raphael Sazonov

Any sufficiently advanced bug is indistinguishable from a

feature.Bruce Brown

He's the kind of man a woman would have to marry to get rid of.Mae West

I like children - fried.W.C. Fields

It's hard for me to get used to these changing times. I can remember when the air was clean and sex was dirty.George Burns

The husband who wants a happy marriage should learn to keep his mouth shut and his checkbook open.Groucho Marx

The perfect computer has been developed. You just feed in your problems and they never come out again. Al Goodman.

People always ask me, 'Were you funny as a child?' Well, no, I was an accountant.Ellen DeGeneres

Woe unto you also, lawyers! for ye lade men with burdens grievous to be borne.Jesus

I never drink coffee at lunch. I find it keeps me awake for the afternoon.Ronald Reagan.

I couldn't stand Janis Joplin's voice. . .She was just a screaming little loudmouthed chick. Arthur Lee on Janis Joplin

First law on holes - when you're in one, stop digging.Denis Healey

I used to jog but the ice cubes kept falling out of my glass.David Lee Roth

There's nothing that will change someone's moral outlook quicker than cash in large https://www.doczj.com/doc/cf4644932.html,rry Flynt

An archbishop is an ecclesiastical dignitary one point holier than a bishop.Ambrose Bierce

Build a man a fire, and he'll be warm for a day. Set a man on fire, and he'll be warm for the rest of his life.Terry Pratchett.

Start every day off with a smile and get it over with.W. C. Fields

USA Today has come out with a new survey: Apparently three out of four people make up 75 percent of the population. David Letterman.

From a commercial point of view, if Christmas did not exist it would be necessary to invent it. Katharine Whitehorn.

Put three Zionists in a room and they will form four political parties.Levi Eshkol.

It is true that liberty is precious; so precious that it must be carefully rationed.Lenin.

Be able to go shopping for a bathing suit and not become depressed afterward.Marilyn vos Savant

When you are courting a nice girl an hour seems like a second. When you sit on a red-hot cinder a second seems like an hour. That's relativity.Albert Einstein

On Halloween, the parents sent their kids out looking like me. Rodney Dangerfield.

When confronted by a difficult problem, you can solve it more easily by reducing it to the question, How would the Lone Ranger handle this?David Brent

I don't believe in mathematics.Albert Einstein

Once you've put one of his books down, you simply can't pick it up again.Mark Twain.

A low voter turnout is an indication of fewer people going to the polls.George W Bush

Procrastination is the art of keeping up with yesterday.Don Marquis

Dublin University contains the cream of Ireland - rich and

thick.Samuel Beckett

Biology is the least of what makes someone a mother. Oprah Winfrey.

He who laughs last didn't get the joke.

My wife Mary and I have been married for forty-seven years and not once have we had an argument serious enough to consider divorce; murder, yes, but divorce, never.Jack Benny

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One morning I shot an elephant in my pajamas. How he got into my pajamas I'll never know.Groucho Marx

Cloquet hated reality but realized it was still the only place to get a good steak.Woody Allen

Swimming is not a sport, swimming is a way to keep from drowning! That's just common sense!George Carlin

How many people here have telekenetic powers? Raise my hand.Emo Philips

Maybe there is no actual place called hell. Maybe hell is just having to listen to our grandparents breathe through their noses when

they're eating sandwiches. Jim Carrey.

Love is the answer - but while you're waiting for the answer sex raises some pretty good questions.Woody Allen

I put a new engine in my car, but forgot to take the old one out. Now my car goes 500 miles per hour. The harmonica sounds amazing.Steven Wright

Money couldn't buy you friends, but you get a better class of enemy.Spike Milligan

By the time you're eighty years old you've learned everything. You only have to remember it.George Burns

How come none of these boxers seem to have a losing record?George Carlin

Some people are afraid of heights. Not me, I'm afraid of

widths.Steven Wright

I've got the brain of a four year old. I'll bet he was glad to be rid of it.Groucho Marx

I wish to be cremated. One tenth of my ashes shall be given to my agent, as written in our contract.Groucho Marx

Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.Groucho Marx

Eternal nothingness is fine if you happen to be dressed for it.Woody Allen

研究生英语精读教程教师参考书(第三版下)中国人民大学出版社

Language Points 1.Subtitle:Toxin sniffers,missile jammers,dirty-bomb detectors: The post-9/11security blitz is affecting more than public safety—it’s changing the course of science. Toxin sniffers:毒素嗅探器missile jammers:导弹人为干发射机 dirty-bomb detectors:放射性核弹探测器 全句可译为:毒素嗅探器、导弹人为干发射机、放射性核弹探测器:“9·11” 事件后闪电式的保卫行动不仅影响着公共安全——还在改变着科学的进程。 2.Par.[1]:In the race to prevent future9/11-style attacks—or worse—Washington has marshaled the U.S.science establishment on a scale not seen since Sputnik. 全句可译为:华盛顿以前苏联发射人造地球卫星以来所未有的规模对美国的科 学机构做了安排。 3.Par.[2]:“A lot of it is security theater technology designed to make you feel better,”says Bruce Schneier,author of Beyond Fear:Thinking Sensibly about Security in an Uncertain World. 全句可译为:《超脱恐惧:明智地考虑变幻莫测世界的安全问题》的作者布鲁 斯·施奈尔说:“这当中有许多都是做表面文章的保安技术,目的是让你感到 更安全。 4.Par.[6]:As the archive of visa applicants balloons,scans of all10 fingers will provide more fail-safe identifications. 全句可译为:随着护照签证申请人的档案急剧增加,对十指全部进行扫描将 使身份验证更加万无一失。 5.Par.[9]:Resembling a sleek outhouse,the$150,000walk-through machine sends a quick blast of air over your clothing to dislodge trace explosive particles. walk-through:(建筑物)从两端都可进入的 全句可译为:这种价值15万美元的从两端都可进入的机器像个造型优美的 户外小屋,它在你的衣服上面迅速地吹过一股气流,从衣服上吹下微量炸药 粒子, 6.Par.[10]:Still,building technology today already seems light-years beyond pre-9/11days. 全句可译为:然而,今天的建筑技术看来已经远远超过“9·11”事件以前的 日子了。 7.Par.[11]:GPS:Global Positioning System全球卫星定位系统 8.Par.[12]:A cyber-attack on the country’s financial networks or power and telecommunications grids could make other means of protecting our physical assets moot. 全句可译为:对国家的金融网或电力和电信网进行的网络攻击,可使我们保 护有形资产的其他手段变得无实际意义。 9.Par.[12]:Developers describe it as a“Google-esque”tool and predict

研究生英语精读教程第三版上unit one原文

Unit One Text: You Are What You Think And if you change your mind-from pessimism to optimism -you can change your life Claipe Safran [1] Do you see the glass as half full rather than half empty? Do you keep your eye upon the doughnut, not upon the hole? Suddenly these clichés are scientific questions, as researchers scrutinize the power of positive thinking. [2] A fast-growing body of research—104 studies so far, involving some 15,000 people—is proving that optimism can help you to be happier, healthier and more successful. Pessimism leads, by contrast, to hopelessness, sickness and failure, and is linked to depression, loneliness and painful shyness. "If we could teach people to think more positively," says psychologist Craig A. Anderson of Rice University①in Houston②,"it would be like inoculating them against these mental ills." [3] "Your abilities count," explains psychologist Michael F. Scheier of Carnegie Mellon University③in Pittsburgh④, "but

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研究生英语精读教程(下)答案 Unit 2 Exercise A I.Comprehension 1.The distinction between active and passive euthanasia is clear.In the former case,some direct action is taken(for example,lethal injection is given.) to help finishing the patient’s unbearable pain for good,while in the latter,no direct action is taken,merely letting the patient die. 2.The attitude of AMA is somewhat contradictory.First,it states that mercy killing is contrary to what the medical profession stands and also to its own policy.But then it goes on to say that the advice and judgment of the doctor should be available to the patient and/or his family. 3.A lethal injection is one which can“kill”the patient immediately.The author thinks that once the decision not to prolong the patient's agony is made,to give him a lethal injection is the best choice.Otherwise the patient will suffer more rather than less. 4.The most painful thing to do for a surgeon is to stand by and watch a savable baby die because his very duty is to use the scalpel to fight off death. 5.Some people are opposed to all kinds of euthanasia because they believe that all people have the right to live. 6.The author believes that the reason to let the baby die is only an excuse.And the real reason is that the child has Down's syndrome because the operation is very simple. 7.No,killing someone is not morally worse than letting someone die.(An example is omitted.) 8.What the doctor does in active euthanasia is only for humane reasons.In a civil case of killing,however,the person acts from the motive of personal gain.That's the main difference.9.Mercy killing and conventional euthanasia are the same thing,because in both cases the passive part the doctor plays is emphasized. 10.The attitude of AMA in its statement is contradictory.First,it forbids mercy killing, but then it goes on to deny that the cessation of treatment is the intentional termination of life.This is where the mistake is made, for the former is none other than the 1atter. Ⅱ.V ocabulary 1.C 2.A 3.A 4.B 5.A 6.C 7.C 8.D 9.A 10.D 11.B 12.B 13:D 14.D 15.B 16.C 17.A 18.D 19.A 20.D Ⅲ.Cloze 1.B 2.A 3.C 4.D 5.C 6.A 7.B 8.A 9.C 10.B 11.D 12.A 13.B 14.B 15.C Ⅳ.Translation A.没有一个年轻人相信他是要死的。青春时期有一种永恒的感觉,使我们能自我纠正,适应一切事物。年轻人酷似神仙。虽半生一晃就过去了,还有下半生带着无限的宝藏给我们储备着,因为前程远大,希望无穷。这个新的时代是属于我们年轻人的。“一个远大无边的前景展开在我们面前。”我们环顾周围这个新的世界,充满着生命,活跃和不断的进步;我们自身感到朝气蓬勃,精神焕发,紧跟时代步伐。没有任何征兆会使我们预感到有朝一日,自

研究生英语精读教程(第三版上)课后习题

研究生英语精读教程(第三版上) Unit 4 B. great regret C. great despair D. great disappointment 2. I have nothing but disdain for such a person. A. respect 3. The grass was interspersed with beds of flowers. A. scattered 4. I am sure disease must propagate in such unsanitary and crowded areas. D. generate 5. There was a meager attendance at the council meeting. B. enough C. ample D. haughty A. negotiation B. punishment 7. We can't rule out the possibility that he will come after all. B. refuse C. accept D. take C. tied to D. shut on 9. We three were the sole survivors in the traffic accident. A. lucky B. fortunate C. blessed 10. I slept through her dull speech. D. imaginative A. letters B. dealings C. writings A. pieces B. slips D. portions 13. The old lady ______ the sweet-smelling flowers into a garland. A. tied C. curved D. twisted B. prudent C. shrewd D. rude A. area B. place C. district A. firing B. lighting D. glowing 17. Sports, and not learning, seem to ______ in that school. A. appear B. occupy 18. Each chess player will have five minutes to ______ his next move. A. hoped C. wished D. wished to B. A word C. Words D. The word Unit 5 1. His beautiful writing is akin to drawing. A. as B. from C. above 2. His knowledge on the subject seems to be on a par with my own. A. different from

二年级下心理健康教学计划

二年级下心理健康教学计划 一、指导思想: 在大力提倡素质教育、推动教育改革的今天,心理健康教育日益显示出其特殊的重要性。近年来随着社会经济迅猛发展,社会变化的日新月异,学生的心理也随社会环境变化产生了许多波澜。他们的心理问题已经成为社会所关注的重要问题。教师加强心理健康教育,帮助学生解决心理问题,培养学生健全的心理素质,既是学生健康成长的需要,也是推行素质教育的重要内容,是培养高素质人才的重要保证。本学期,我将继续对学生开展心理健康教育,及时做好学生的心理疏导工作,使全体学生保持心理卫生,健康成长。从小培养学生良好的心理素质,开发学生的潜能,塑造学生的健康人格,这对于提高中华民族的整体素质,提高未来人才的质量,有着极其深远的意义。 二、教学内容分析: 小学二年级心理健康课本,按“学会生活、学会学习、学会做人、学会发展”这个素质教育培养目标,从生活心理辅导、学习心理辅导和人格心理辅导三个方面安排内容。通过故事和事例让学生感受学习,为提高学生心理素质提供良好的教育。 三、教学目标: 1、通过心理健康教育,引导学生认识自己,提高对学习环境和社会环境的适应能力。 2、通过心理健康教育,培养学生乐观自信,友善合群,负责守信,开拓创新,追求卓越,不畏艰难的健全人格。 3、通过心理健康教育,使学生善于控制调节自己,排除心理困扰和行为偏差,树立人生理想,并具备个人发展能力。 四、开展心理咨询与辅导。 (1)教师为有需要的学生做团体或个体的心理咨询与辅导,帮助学生解决心理困扰。

(2)通过心理咨询与辅导,访谈调查与心理测量,建立学生心理档案,及时发现需要给予特别帮助的学生,并且掌握一般学生的心理状况。 (3)开展心理健康知识宣传及普及工作。 五、教育过程中全面渗透心理健康教育。 (1)心理健康教育要与德育工作和学生管理紧密结合,我们要明确心理健康教育的要求,掌握心理健康教育的内容、理论和方法,提高自身心理素质,在提高德育工作实施的同时,扎实有效地渗透心理健康教育。 (2)教学要善于从教材中挖掘心理健康教育的内容,进行有机渗透,从知识、意识上循序渐进地教育,帮助学生不断提高心理素质。 (3)我们要创设文明健康的校园氛围,为学生心理健康教育创设良好的环境。 六、对本学期的期望: 希望通过本学期的教学,提高学生对校园生活的适应能力,培养他们开朗、合群、乐学、自助的独立人格。培养学生善于与老师,同学交往的能力,不断正确认识自我,增强自我调控、承受挫折、适应环境的能力。培养学生健全的人格和良好的个性心理品质。调节自我,提高心理健康水平,增强发展自我的能力。 第九课赶走坏习惯 教学目标 1、让孩子明白不讲道理,耍脾气,有坏习惯的孩子时不讨人喜欢的。 2、教育孩子做一个讲道理,不任性,不耍赖的好孩子。 重点难点 教学重点:让孩子通过听故事的形式知道坏习惯的危害 教学难点:在别人的身上理解怎样做才是对的,孩子说说怎样赶走坏习惯

研究生英语精读教程翻译 上 课后习题及其答案。。

一、你认为自己是什么样的人,那你就是什么样的人 如果你改变想法——从悲观变为乐观——你就可以改变自己的生活 [1]你看酒杯是半杯有酒而不是半杯空着的吗?你的眼睛是盯着炸面圈,而不是它中间的孔吗?当研究者们仔细观察积极思维的作用时,这些陈词滥调突然间都成了科学问题。 [2]迅速增多的大量研究工作——迄今已有104个研究项目,涉及大约15 000人——证明乐观的态度可以使你更快乐、更健康、更成功。与此相反,悲观则导致无望、疾病以及失败它与沮丧、孤独、令人苦恼的腼腆密切相关。休斯敦莱斯大学的心理学家克雷格·A·安德森说:“如果我们能够教会人们更积极地思考,那就如同为他们注射了预防这些心理疾病的疫苗。” [3] “你的能力固然重要,”匹兹堡卡内基–梅隆大学的心理学家迈克尔·F·沙伊尔说,“但你成功的信念影响到你是否真能成功。”在某种程度上,这是由于乐观者和悲观者以截然不同的方式对待同样的挑战和失望。 [4]以你的工作为例。宾夕法尼亚大学的心理学家马丁·E·P·塞利格曼与同事彼得·舒尔曼在一项重要研究中对大都会人寿保险公司的推销员进行了调查。他们发现,在工龄较长的推销员中,积极思考者比消极思考者要多推销37%的保险额。在新雇用的推销员中,乐观主义者则多销了20%。 [5]公司受到了触动,便雇用了100名虽未通过标准化行业测试但在态度乐观一项得分很高的人。这些本来可能根本不会被雇用的人售出的保险额高出一般的推销员10%。 [6]他们是如何做到的呢?据塞利格曼说,乐观主义者成功的秘诀就在于他的“解释方式”。出了问题之后,悲观主义者倾向于自责。他说:“我不善于做这种事,我总是失败。”乐观主义者则寻找漏洞,他责怪天气,抱怨电话线路,甚至怪罪别人。他认为,是那个客户当时情绪不好。当一切顺利时,乐观主义者居功自傲而悲观主义者只把成功视为侥幸。[7]克雷格·安德森让一组学生给陌生人打电话,请他们为红十字会献血。当他们的第一、二个电话未能得到对方同意时,悲观者说:“我干不了这事。乐观主义者则对自己说:“我需要试试另一种方法。” [8]无论是消极还是积极,都是一种本身会成为事实的预言。安德森说:如果人们感到没有希望,他们就不会费事去获得成功所需的技能。” [9]据安德森看来,有无控制感是成功的试金石。乐观者能够掌握自己的命运。如果事情不顺利,他立刻做出反应,寻找解决办法,制定新的行动计划,并且主动寻求指点。悲观者则感到自己只能由命运摆布,行动拖拉。既然认为毫无办法,他便不去寻求指点。 [10]乐观主义者也许认为自己比事实能够证明的要强——有时正是这一点使他们充满生机。匹兹堡肿瘤研究所的桑德拉·利维博士对患晚期乳腺癌的妇女进行了研究。对那些通常持乐观态度的妇女来说,两次发病间隔的时间比较长,而这是生存下去的最好预兆。在一次对早期乳腺癌妇女的初步研究中,利维博士发现这一疾病在悲观病人身上复发更早。 [11]乐观态度不会使不治之症痊愈,却有可能预防疾病。在一项长期研究中,研究人员跟踪观察了一组哈佛大学毕业生的健康史。所有这些人都是班上的学生,并且健康状况良好。他们之中有的是积极思考者,有的是消极思考者。20年后,悲观者中患有中年常见病——高血压、糖尿病、心脏病——的人数要比乐观者多。 [12]许多研究显示,悲观者的无助感会损害人体的自然防御体系,即免疫系统。密执安大学的克里斯托弗·彼德森博士发现悲观主义者不能很好地照顾自己。他消极被动,无法避开生活中的打击,无论做什么都会担心身体不好或其他灾难将临。他大嚼不利于健康的垃圾食品,逃避体育锻炼,不听医生的劝告,还总是要再贪一杯。 [13]在多数人身上,乐观主义和悲观主义兼而有之,但总是更倾向于其中之一。塞利格曼说,这是一种早在“母亲膝下”就开始形成的思维模式,来自千万次警告或鼓励,消极的或积极的话语。过多的“不许”及危险警告会使一个孩子感到无能、恐惧以及悲观。 [14]随着年龄的增长,儿童能体会到许多小小的成就感,如学会系鞋带等。家长可以促使这类成功转变为控制感,从而培养出乐观主义。 [15]悲观是一种很难克服的习惯,但并非不能克服。在一系列具有重大突破的研究中,伊利诺伊大学的卡罗尔·德韦克博士对小学低年级儿童做了一些工作。她帮助那些屡屡出错的学生改变对失败原因的解释——从“我准是很笨”变成“我学习还不够努力”——因此他们的学习成绩提高了。 [16]匹兹堡的利维博士想知道把病人变成乐观主义者是否会延长他们的生命。在一次试验性研究中,两组结肠癌病人受到同样方式的治疗,但其中一些人还得到了鼓励乐观态度的心理帮助。试验结果表明这一做法有一定的效果。现在已在计划实施一项重大研究,以确定这一心理变化是否会改变病情的发展。 [17]因此,如果你是个悲观主义者,你完全有理由乐观起来。你能改变自己。以下就是范德比尔特大学的心理学家史蒂夫·霍朗指出的方法: [18]一、当坏事发生时,仔细留意自己的想法,把你最初的想法原原本本地记下来,一字不改。

研究生英语精读教程-翻译

UNIT 1 1. 你对他说的话不能为你这种行为辩护。(justify) 1) What you said to him can hardly justify such conduct of yours. 2. 你认为他会因为同主教的私人关系而免受宗教迫害吗? (immune from) 1) Do you think he would be immune from religious persecution by reason of his personal relation with the Bishop? 3. 你对心理医生的忠告采取什么态度会影响到你是否会再做恶梦。(recur) 1) Your attitude towards the advice of the psychiatrist will affect whether or not your bad dream recurs. 2) Whether your nightmare recurs depends on your attitude towards the advice of the psychiatrist 4. 乐观主义者成功的秘诀在于他们是用积极的态度对待失望和失败。 1) The secret to the success of optimists is that they deal with disappointments and failures in a positive way. 5. 悲观主义者往往容易失败,部分原因就是一个人对自己的看法常常是一种能够自我实现的预言。(in part) 1) The reason that a pessimist tends to fail is, in part, that a person's opinion about himself is often a self-fulfilling prophecy. 2) Pessimists are likely to fail partly because one's perception of oneself is often a self-fulfilling prophecy. 6. 在幼儿的性格特征没有来得及发展之前,他们的行为不如大多数成年人的行为那样保持一致(consistent)。一个儿童行为的改变,可能表明他的注意力已因其活动特点的不同而转变。他的兴趣总是集中在手头的事情上。个性坚强、兴趣强烈的人能够坚持把自己正在做的事进行下去,只有重大的环境变化才能干扰其行为的方向和目的。 1) In very young children, before traits have had much chance to develop, behavior is less consistent than it is in most adults. A child's changing behavior may show his changing concern with different features of his activity. His interest always focuses on the business at hand. The person with strong traits and interests is able to persist in what he is doing. Only a major situational change can disturb the direction or purpose of his behavior. UNITE THREE 尊敬的编辑同志: 非常高兴中央电视台和贵报举办“我与电视”征文活动。我很遗憾地告诉您我是位残疾人。当您看到我的稿子时,一定觉得我的字迹很乱吧。那是因为我的手不能动,多年来一直叼着笔用嘴写字,这些年来,我用嘴写出了一篇篇文章,一首首小诗。 现在我怀着无比激动的心情把这篇征文寄给您。祝好! 残疾青年王丽 My respected editor, I am greatly delighted that CCTV and your TV GUIDE are inviting us readers to contribute articles on the subject “Television and Me”. But I regret to tell you that I am a disabled girl. My handwriting is bad you’ll know when reading my manuscript. This is because I’m unable to move my hand, and I can write only with “my mouth”. For many years I grip the pen with my teeth and write the way I do. Over the past years I have “mouth-written”one essay after another, and one poem after another. At this very moment my heart is throbbing with great excitement while answering your call for a report also from me.

心理健康教学计划范本

三年级心理健康教育计划 一、指导思想 在科技飞速发展的今天,要求我们培养的人才必须具备优良的心理品质和完善的人格。自信是一个人成才素质中的重要因素,是人格的核心部分。在提倡“以人为本”的今天,作为人类灵魂的工程师—教师如何去关爱学生,让自信扎根于学生的心灵,尤其显得十分的重要。 二、活动目标 1、通过心理健康教育,引导学生认识自己,提高对学习环境和社会环境的适应能力。 2、通过心理健康教育,培养学生乐观自信,友善待人,诚实守信,开拓创新,追求向上,不畏艰难的健全人格。 3、通过心理健康教育,使学生善于控制调节自己,排除心理困扰和行为偏差,树立人生理想,并具备个人发展能力。 4、通过心理健康教育,帮助学生学会调适。帮助学生学会正确对待自己、接纳自己,化解冲突情绪,保持个人心理的内部和谐。矫治学生的问题行为,养成正确的适应学校与社会的行为,消除人际交往障碍,提高人际交往的质量。 5、通过心理健康教育,引导学生认清自己的潜力与特长,确立有价值的生活目标,发挥主动性、创造性,追求高质量、高效率的生活。 三、实施步骤

1、提高学生对校园生活的适应能力,培养他们开朗、合群、乐学、自助的独立人格。 2、培养学生善于与老师,同学交往的能力,不断正确认识自我,悦纳自我,增强自我调控、承受挫折、适应环境的能力。培养学生健全的人格和良好的个性心理品质。 3、帮助学生克服孤独、依赖、由学习和环境的不适所带来的困惑和交往障碍。对这部分学生给予科学有效的心理咨询和辅导,使他们尽快摆脱障碍,调节自我提高心理健康水平,增强发展自我的能力。 4、使学生知道遇到困难和挫折应怎么办,自觉地控制和改变不良行为习惯,锻炼自己坚忍不拔的毅力,培养个人灵活应对的品格,提高自我保护意识。 四、心理健康教育的途径: 1、建立学校和家庭心理健康教育的沟通渠道,优化家庭教育环境,引导和帮助学生家长树立正确的教育观,以良好的行为、正确的方式去影响和教育子女。 2、立足教育,重在指导,遵循学生身心发展规律,保证心理健康的实践性和实效性,面向全体学生,关注个别差异,以学生为本,尊重学生、理解学生。 3、提高全体学生的训练素质,充分开发他们的潜力,培养学生乐观的、向上的心理品质,促进学生人格的健康发展。

2020年度学校心理健康教学计划

2020年度学校心理健康教学计划 一、开展宣传教育,普及心理健康知识。 本学期,心理健康教育工作室将通过宣传栏、“阳光信箱”、“阳光小屋”以及与校园广播站的《心灵之声》栏目等宣传方式,扩大心理健康教育工作的影响。吸引更多学生走进心理健康教育工作室,及时与辅导老师沟通交流,提高自己的心理健康水平。 二、积极有效地开展个别心理咨询工作。 本学期,心理健康教育工作室将设立“心理咨询日”、“阳光信箱”,并制订咨询员值班制度,加强“阳光信箱”管理,落实来信回复制度。每周星期三下午四点到五点开一次“阳光信箱”,并指定咨询室负责教师进行信件回复,做到来信及时回复。充分发挥心理咨询的作用,对个别存在心理问题或出现心理障碍的学生及时进行认真、耐心、科学的心理辅导,帮助学生解除心理障碍,咨询教师在交流中应给予热情真诚的启发引导,让学生将心理不愉快的感受尽情地诉说。充分发挥红领巾播音室“心灵之声”栏目的作用,对学生存在的共性和个性的心理问题进行解答。 本着家校教育协同合作的理念,本学期,心理健康教育工作室将协同少先队大队做好与社区、家长同心共岗的“三位一体”教育网络,积极动员与争取家长的配合与支持,畅通与建立有利于学生发展的理性社会系统。热心真诚地为家长们在家庭教育中出现的困惑提供帮助,并且与教师配合,对相关学生进行疏导,同时帮助改变家长一些不合理的家教观念,使学校教育工作得到全面的稳固。全方位启发学生自己认识自己,自己接纳自己,自己帮助自己,自强自立,健康快乐的成长。 心理咨询的方式有:电话咨询、书信咨询、网络咨询、面对面交流等。

心理健康教育工作室每周星期四下午四点到四点四十集中对学生开放。 地址:学校教学楼二楼英语组办公室,小学生心理健康教育工作室、 三、开设心理讲座,加强对师生的心理指导 本学期,心理健康教育工作室将从不同年级的学生特点出发,每学期举办一次心理健康教育讲座及心理咨询专场活动,有步骤、有 计划地开展一系列有针对性的心理讲座,为同学们切实解决一些问题。如“什么是健康的心理”“成长中的心理卫生”知识讲座、 “考试情绪的调适”辅导和“小学生消费心理辅导”等进行心理疏导。 鉴于当前学生中产生一些心理障碍有不少是师源性的,而近年来经调查,教师的心理健康状况也不容乐观,为丰富教师的心理知识,提高心理学涵养和科研意识,因此,本学期,心理健康教育工作室 在加强对学生的心理疏导的同时,也将关注教师这个群体,适时请 进心理专家来传授经验,针对难点热点的心理现象、问题开展讲座。帮助教师加强对自我心理行为的控制和调节,保持健康积极的心理 状态,以促进发展良好的师生关系,不断完善、提升自我,达到良 性循环。 四、加强学生的心理健康教育工作室建设 本学期工作重点是搞好心理健康教育工作室建设,制定各种管理制度,布置好心理健康教育工作室,添加有关设施设备,收集整理 相关材料和书籍,完善心理健康教育工作室的档案资料:①学生心 理调查记录表;②个案记载与分析;③《心灵之声》广播稿、讲座稿、学生来信;④心理健康教育科研文件、论文、课题。保证心理咨询工 作的延续性。在此基础上,在下学期对学生进行心理健康状况的抽 样摸底测试,并认真进行分析总结,及时向学校进行反馈,并逐步 为每个受访学生建好心理档案,从而为以后教育工作提供方向和依据。

研究生英语精读教程

《研究生英语精读教程》(第三版下) 中国人民大学出版社

Part Summary ?[1~2] ?John Tierney outlines the bet and the differences between the two sides.Two intellectual schools debate whether the world is getting better or going to the dogs. Part Summary ?[3~4] ?the doomster and his proposition ?Erhrich predicted that "before 1985 mankind will enter an age of scarcity" in which "the accessible supplies of many key minerals will be nearing depletion". Part Summary ?[5~6] ?the boomster and his point of view ?Simon believes that population growth constitutes not a crisis but a boon that will ultimately mean a cleaner environment and a healthier humanity. Part Summary

?[7~9] ?How the bet came into being. Part Summary ?[10-11] ?Erhrich's predictions and the reality ?Ehrlich was right about world population. Yet somehow the average person is healthier and wealthier. And things haven't run out yet. Part Summary ?[12~20] ?Simon's opposite propositions towards Erhrich's predictions ?Simon believed that human ingenuity could indefinitely expand the planet's carrying capacity. Part Summary ?[21~23] ?Simon had never enjoyed Ehrlich's academic success, when it came to winning over popularity. ?Many scientists are uncomfortable with his sweeping optimism - there is no guarantee that past trends will continue - but the consensus has been shifting against Ehrlich's idea of population growth as the great evil. Part Summary ?[24~26] ?The bet ended in Simon's success due to the decline in price Part Summary ?[27-28] ?New problems do exist, but there will be a way out. Text Summary ?What is the relationship between mankind and the earth? There was a fierce debate between Paul R. Ehrlich, an ecologist, and Julian L. Simon, an economist. Their debate in nature is between doomsters and boomsters over a view of the planet's ultimate limits and a vision of humanity's destiny. Ehrlich believed that population growth would result in depletion of resources. However, Simon held the idea that the resources were not finite. With the population growth, more people would produce more bright ideas to solve the problem. The key point of Simon's argument was that human ingenuity could indefinitely expand the planet's carrying capacity while Ehrlich's idea about the world was that a gigantic population crash would inevitably occur. From the debate it may be concluded that the danger does exist, yet there is a way out.

【必备】心理健康教学计划三篇

【必备】心理健康教学计划三篇 以《关于加强中小学心理健康教育工作 ___》为指导,加强对全体学生的心理健康教育,培养适应社会主义现代化建设需要的德、智、体、美、劳全面发展的“四有”新人。针对在校中学生大多独生子女或留守学生,缺乏独立生活能力,缺乏坚强意志品质,缺乏团结协作精神,缺乏承受挫折能力的特点,通过开展心理健康教育。培养学生正确认识自我,增强调控自我,承受挫折,适应环境的能力,具有健全的人格和良好的个性心理品质。 1.培养学生具有健全的人格和良好的个性心理品质,具有自我调控能力。 2.对少数有心理困惑或心理障碍的学生,给予有效心理辅导,尽快摆脱困扰,调节自我,增强自我发展能力。 3.对有严重心理疾病的学生,转送到有关部门进行治疗。 七年级学生刚从小学进入初中,还未能从小学的相对宽松的学习生活中转换出来,压力不断的开始增多,来到新学校遇到新同学新老师,一切都是相对陌生的环境,适应成了最大的挑战。

怎么才能迅速的适应到初中的学习生活,课程增多,作业量增大;陌生的环境中认识结交新朋友,让自己可以和同学们共同前行,不在孤独;还未能摆脱小学的宽松的学习习惯,现在如何养成,学习的重担时时在他们心头;课业压力增大的同时,如何兼顾他们的娱乐休闲等等共同形成了适应问题。适应问题表现在学生身上的特点大致可以分为障碍性问题和发展性而难题。前者在学校中一般较少见,后者的主要表现为适应不良或者不适应。七年级年级学生的心理问题主要表现为: 1.七年级入学适应不良 刚进入初中,学习生活和小学时相比较有很大的不同,新环境新同学老师,一切都是很陌生的,在承受着课业压力增大的同时,人际相处从零开始,容易出现厌学情绪,不与人相处,或者孤傲的情绪。长期这样的话对他们的成长是非常不利的。 2. 朦胧的自我认识萌芽 七年级阶段,有部分学生发展的较早些已经进入青春期了,青春期的特征开始明显起来,幼稚的成人感突出,对于我的思考开始出现,“我是谁”、“我是怎么了”开始在他们内心掀起波澜,困惑不已。

西南科技大学研究生精读教程第三版上1.2.5.7单元习题整理版

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