TED英语演讲：脆弱不是懦弱
TED演讲：脆弱不是懦弱，而是衡量勇气最准确的标尺
演讲者：Bren Brown
演讲稿
Im going to tell you a little bit about my TEDxHouston Talk. I woke up the morning after I gave that talk with the worst vulnerability hangover of my life. And I actually didnt leave my house for about three days.
The first time I left was to meet a friend for lunch. And when I walked in, she was already at the table. I sat down, and she said, God, you look like hell. I said, Thanks. I feel really -- Im not functioning. And she said, Whats going on? And I said, I just told 500 people that I became a researcher to avoid vulnerability. And that when being vulnerable emerged from my data, as absolutely essential to whole-hearted living, I told these 500 people that I had a breakdown. I had a slide that said Breakdown. At what point did I think that was a good idea?
And she said, I saw your talk live-streamed. It was not really you. It was a little different than what you usually do. But it was great.And I said, This cant
happen. YouTube, theyre putting this thing on YouTube. And were going to be talking about 600, 700 people.
And she said, Well, I think its too late.
And I said, Let me ask you something. And she said, Yeah. I said, Do you remember when we were in college, really wild and kind of dumb? She said, Yeah. I said, Remember when wed leave a really bad message on our ex-boyfriends answering machine?Then wed have to break into his dorm room and then erase the tape?
And she goes, Uh... no.
Of course, the only thing I could say at that point was, Yeah, me neither. Yeah -- me neither.
And Im thinking to myself, Bren, what are you doing? Why did you bring this up? Have you lost your mind? Your sisters would be perfect for this.
So I looked back up and she said, Are you really going to try to break in and steal the video before they put it on YouTube?
And I said, Im just thinking about it a little bit.
She said, Youre like the worst vulnerability role model ever.
Then I looked at her and I said something that at the time felt a little dramatic, but ended up being more prophetic than dramatic. If 500 turns into 1,000 or
2,000, my life is over.
I had no contingency plan for four million.
And my life did end when that happened. And maybe the hardest part about my life ending is that I learned something hard about myself, and that was that, as much as I would be frustrated about not being able to get my work out to the world, there was a part of me that was working very hard to engineer staying small, staying right under the radar. But I want to talk about what Ive learned.
Theres two things that Ive learned in the last year. The first is: vulnerability is not weakness. And that myth is profoundly dangerous.Let me ask you honestly -- and Ill give you this warning, Im trained as a therapist, so I can out-wait you uncomfortably -- so if you could just raise your hand that would be awesome -- how many of you honestly, when youre thinking about doing or saying something vulnerable think, God, vulnerability is weakness. How many of you think of vulnerability and weakness synonymously? The majority of people. Now let me ask you this question: This past week at TED, how many of you, when you saw vulnerability up here, thought it was pure courage? Vulnerability is not weakness. I define vulnerability as emotional risk,
exposure, uncertainty. It fuels our daily lives. And Ive come to the belief -- this is my 12th year doing this research -- that vulnerability is our most accurate measurement of courage -- to be vulnerable, to let ourselves be seen, to be honest.
One of the weird things thats happened is, after the TED explosion, I got a lot of offers to speak all over the country -- everyone from schools and parent meetings to Fortune 500 companies. And so many of the calls went like this, Dr. Brown, we loved your TED talk.Wed like you to come in and speak. Wed appreciate it if you wouldnt mention vulnerability or shame.
What would you like for me to talk about? Theres three big answers. This is mostly, to be honest with you, from the business sector:innovation, creativity and change.
So let me go on the record and say, vulnerability is the birthplace of innovation, creativity and change.
To create is to make something that has never existed before. Theres nothing more vulnerable than that. Adaptability to change is all about vulnerability.
The second thing, in addition to really finally understanding the relationship between vulnerability
and courage, the second thing I learned, is this: We have to talk about shame. And Im going to be really honest with you. When I became a vulnerability researcherand that became the focus because of the TED talk -- and Im not kidding.
Ill give you an example. About three months ago, I was in a sporting goods store buying goggles and shin guards and all the things that parents buy at the sporting goods store. About from a hundred feet away, this is what I hear: Vulnerability TED! Vulnerability TED!
Im a fifth-generation Texan. Our family motto is Lock and load. I am not a natural vulnerability researcher. So Im like, just keep walking, shes on my six.
And then I hear, Vulnerability TED! I turn around, I go, Hi. Shes right here and she said, Youre the shame researcher who had the breakdown.
At this point, parents are, like, pulling their children close.
Look away. And Im so worn out at this point in my life, I look at her and I actually say, It was a fricking spiritual awakening.
And she looks back and does this, I know.
And she said, We watched your TED talk in my book club. Then we read your book and we renamed ourselves The Breakdown Babes.
And she said, Our tagline is: Were falling apart and it feels fantastic.
You can only imagine what its like for me in a faculty meeting.
So when I became Vulnerability TED, like an action figure -- Like Ninja Barbie, but Im Vulnerability TED -- I thought, Im going to leave that shame stuff behind, because I spent six years studying shame before I started writing and talking about vulnerability. And I thought, thank God, because shame is this horrible topic, no one wants to talk about it. Its the best way to shut people down on an airplane.What do you do? I study shame. Oh.
And I see you.
But in surviving this last year, I was reminded of a cardinal rule -- not a research rule, but a moral imperative from my upbringing --youve got to dance with the one who brung ya. And I did not learn about vulnerability and courage and creativity and innovation from studying vulnerability. I learned about these things from studying shame. And so I want
to walk you in to shame. Jungian analysts call shame the swampland of the soul. And were going to walk in. And the purpose is not to walk in and construct a home and live there. It is to put on some galoshes -- and walk through and find our way around. Heres why.
We heard the most compelling call ever to have a conversation in this country, and I think globally, around race, right? Yes? We heard that. Yes? Cannot have that conversation without shame. Because you cannot talk about race without talking about privilege. And when people start talking about privilege, they get paralyzed by shame. We heard a brilliant simple solution to not killing people in surgery,which is, have a checklist. You cant fix that problem without addressing shame, because when they teach those folks how to suture,they also teach them how to stitch their self-worth to being all-powerful. And all-powerful folks dont need checklists.
And I had to write down the name of this TED Fellow so I didnt mess it up here. Myshkin Ingawale, I hope I did right by you.
I saw the TED Fellows my first day here. And he got up and he explained how he was driven to create some technology to help test for anemia, because people were
dying unnecessarily. And he said, I saw this need. So you know what I did? I made it. And everybody just burst into applause, and they were like Yes! And he said, And it didnt work.
And then I made it 32 more times, and then it worked.
You know what the big secret about TED is? I cant wait to tell people this. I guess Im doing it right now.
This is like the failure conference.
No, it is.
You know why this place is amazing? Because very few people here are afraid to fail. And no one who gets on the stage, so far that Ive seen, has not failed. Ive failed miserably, many times. I dont think the world understands that, because of shame.
Theres a great quote that saved me this past year by Theodore Roosevelt. A lot of people refer to it as the Man in the Arena quote.And it goes like this: It is not the critic who counts. It is not the man who sits and points out how the doer of deeds could have done things better and how he falls and stumbles. The credit goes to the man in the arena whose face is marred with dust and blood and sweat. But when hes in the arena, at best, he wins, and at worst, he loses, but when he fails, when he loses, he does so daring greatly.
And thats what this conference, to me, is about. Life is about daring greatly, about being in the arena. When you walk up to that arena and you put your hand on the door, and you think, Im going in and Im going to try this, shame is the gremlin who says, Uh, uh.Youre not good enough. You never finished that MBA. Your wife left you. I know your dad really wasnt in Luxembourg, he was in Sing Sing. I know those things that happened to you growing up. I know you dont think that youre pretty, smart, talented or powerful enough. I know your dad never paid attention, even when you made CFO. Shame is that thing.
And if we can quiet it down and walk in and say, Im going to do this, we look up and the critic that we see pointing and laughing, 99 percent of the time is who? Us. Shame drives two big tapes -- never good enough -- and, if you can talk it out of that one, who do you think you are? The thing to understand about shame is, its not guilt. Shame is a focus on self, guilt is a focus on behavior. Shame is I am bad. Guilt is I did something bad. How many of you, if you did something that was hurtful to me, would be willing to say, Im sorry. I made a mistake? How many of you would be willing to say that? Guilt: Im sorry. I made a mistake. Shame: Im sorry. I
am a mistake.
Theres a huge difference between shame and guilt. And heres what you need to know. Shame is highly, highly correlated with addiction, depression, violence, aggression, bullying, suicide, eating disorders. And heres what you even need to know more. Guilt, inversely correlated with those things. The ability to hold something weve done or failed to do up against who we want to be is incredibly adaptive. Its uncomfortable, but its adaptive.
The other thing you need to know about shame is its absolutely organized by gender. If shame washes over me and washes over Chris, its going to feel the same. Everyone sitting in here knows the warm wash of shame. Were pretty sure that the only people who dont experience shame are people who have no capacity for connection or empathy. Which means, yes, I have a little shame; no, Im a sociopath. So I would opt for, yes, you have a little shame. Shame feels the same for men and women, but its organized by gender.
For women, the best example I can give you is Enjoli, the commercial. I can put the wash on the line, pack the lunches, hand out the kisses and be at work at five to nine. I can bring home the bacon, fry it up in the
pan and never let you forget youre a man. For women, shame is, do it all, do it perfectly and never let them see you sweat. I dont know how much perfume that commercial sold, but I guarantee you, it moved a lot of antidepressants and anti-anxiety meds.
Shame, for women, is this web of unobtainable, conflicting, competing expectations about who were supposed to be. And its a straight-jacket.
For men, shame is not a bunch of competing, conflicting expectations. Shame is one, do not be perceived as what? Weak. I did not interview men for the first four years of my study. It wasnt until a man looked at me after a book signing, and said, I love what say about shame, Im curious why you didnt mention men. And I said, I dont study men. And he said, Thats convenient.
And I said, Why? And he said, Because you say to reach out, tell our story, be vulnerable. But you see those books you just signed for my wife and my three daughters? I said, Yeah. Theyd rather me die on top of my white horse than watch me fall down. When we reach out and be vulnerable, we get the shit beat out of us. And dont tell me its from the guys and the coaches and the dads. Because the women in my life are harder on
me than anyone else.
So I started interviewing men and asking questions. And what I learned is this: You show me a woman who can actually sit with a manin real vulnerability and fear, Ill show you a woman whos done incredible work. You show me a man who can sit with a woman whos just had it, she cant do it all anymore, and his first response is not, I unloaded the dishwasher!
But he really listens -- because thats all we need -- Ill show you a guy whos done a lot of work.
Shame is an epidemic in our culture. And to get out from underneath it -- to find our way back to each other, we have to understand how it affects us and how it affects the way were parenting, the way were working, the way were looking at each other. Very quickly, some research by Mahalik at Boston College. He asked, what do women need to do to conform to female norms? The top answers in this country: nice, thin, modest and use all available resources for appearance.
When he asked about men, what do men in this country need to do to conform with male norms, the answers were: always show emotional control, work is first, pursue status and violence.
If were going to find our way back to each other,
we have to understand and know empathy, because empathys the antidote to shame.If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount in a Petri dish and douse it with empathy, it cant survive. The two most powerful words when were in struggle: me too.
And so Ill leave you with this thought. If were going to find our way back to each other, vulnerability is going to be that path. And I know its seductive to stand outside the arena, because I think I did it my whole life, and think to myself, Im going to go in there and kick some ass when Im bulletproof and when Im perfect. And that is seductive. But the truth is, that never happens. And even if you got as perfect as you could and as bulletproof as you could possibly muster when you got in there, thats not what we want to see. We want you to go in. We want to be with you and across from you. And we just want, for ourselves and the people we care about and the people we work with, to dare greatly.
So thank you all very much. I really appreciate
it.
TED英语演讲：脆弱不是懦弱
当越来越多的听众沉迷于研究演讲的技巧时，其实有一些简单易行的方法可能直接影响你演讲的最终效果。以下是一些在准备演讲、练习演讲以及提升演讲技巧方面的小窍门。必须一提的是，每一个小技巧都出自一个精彩TED演讲内容。你不仅能从这些伟大的演讲者身上学到这些实用技巧，更可以拓宽你的思路。 本文原本于刊登于美国著名《INC.》主流商业报刊网站上，英锐君特意进行中文翻译以方便更多的人学习到这些极为有用演讲的技巧。 1别忘了给听众一些能带回家的话 Dan Ariely:别忘了时常给听众讲一些易于操作的方法。因为无论你的演讲信息 多么鼓舞人心，其实听众更关心的是能从中学到任何可实践的方法。有启发的演讲当然很棒，但远比不上一个实用的点子：请永远不用害怕去说“今晚，还在苦 苦挣扎的他们，明天这些观念和方法就会拯救他们”。 2回答问题时，不要迟疑 Malcolm Gladwell:如果在你正在演讲的过程中，突然有人打断你来问问题。那其实很棒，说明有人在听啊！请抓住这个时机。如果这个问题是你之后幻灯片里将提到的，可以先行跳过（如果你已经熟练应对这样的处境）。其实，最好的演讲就像在舒服的对话一般，即便看上去像是单向的。所以，不要放过任何可制造互动的机会，也绝不要试图脱离你的听众。 3问一个你也无法做到的问题 Nigel Marsh:当你问听众问题时，他们总显得很被动。相反，如果当你问一个你已经预设听众“做不到”的问题时，你同样也可自我回答“没关系，其实我也做不到”。接着就解释你为什么做不到以及哪些是你试图做到的。其实，大部分的演讲者总是看上去光鲜的，事实上他们同样在工作生活上也常常感到无能为力，只是他们愿不愿意承认罢了。适时地承认自己的“无能”不仅可以给人亲切感，听众也更愿意听你“有能”的地方。
力量的演讲稿范文 力量的演讲稿范文 演讲稿的写法比较灵活，可以根据会议的内容、一件事事后的感想、需要等情况而有所区别。在我们平凡的日常里，需要使用演讲稿的事情愈发增多，相信许多人会觉得演讲稿很难写吧，下面是整理的力量的演讲稿范文，仅供参考，大家一起来看看吧。 力量演讲稿1 哲学家维特根斯有一句话为我们高一同学所熟知：“我贴在地面行走，而不在云端跳舞”。可见行走是富有智慧的运动。“不积跬步无以至千里”这是荀子眼中的行走。“路漫漫其修远兮，吾将上下而求索”这是屈原眼中的行走。我们眼中的行走又是什么样的呢？ 也许是痛苦的吧，日益先进的代步工具将我们的双脚地位一次又一次降低，如今大家已习惯了坐在有清凉空调的私家车中，隔着玻璃观看风景。这无可厚非，科技不断进步的目的就在于此。但我想正是青春年少的我们是需要一个摆脱空调、摆脱代步工具，亲身走向大自然的契机的。 今天的徒步活动正是这个契机。 古往今来，数不清的伟大创举就是凭借着一双由血肉组成的双脚创造的。徐霞客的潇洒足迹遍布华夏，玄奘大师的智慧足迹更是无畏地迈向大漠，余纯顺倔强但不强健的足迹却在挑战被视作生命禁区的罗布泊。千千万万的伟业，起点无非是两条腿。在我们平日的生活中，
遇见困难是常有的事，可我们往往缺少了一股顽强的力量来战胜它们。这股顽强的力量，是需要我们不断坚持才能具备的。而徒步活动，正是我们煅炼顽强毅力和团结奋进的好机会。在徒步活动中，我们会面临各种挑战，饥饿口渴不必多说，双脚的酸痛也不会少，同伴也许会体力不支……这种种问题都是考验，考验我们的毅力，也考验我们团队的凝聚力。正如俞敏洪谈到自己创立新东方时，说过：“只要我还有一口饭吃，就不会让同伴们喝粥”。一个优秀的团队不会放弃任何一个成员，一个人的成功不是成功，一个团队的成功才是真正的辉煌。十五公里，对于我们来说，也许长，也许短，可它就在那儿，一寸不多，一寸不少。目标再好再宏大，也需要踏实地去达成。既然决定上路，也就等于决定了付出。锲而不舍，金石可镂，路永远是漫长的，因为总有人想偷懒，而路同时也是有捷径的，因为总有人肯踏实。 徒步不仅仅局限于我们今天这十五公里，它的影响还应扩散到我们今后的日常生活学习中，生活总是充满了苟且，只有勇敢穿过苟且的人才能看见诗和远方的田野。中国有句老话千里之行始于足下，在西班牙哥伦布雕像中镌有这样一句话：不问前方，但问脚下。前方永远是未知的，我们所可控的无非脚下这几步，何不踏实的走好这几步，待风静、云散。我们就会惊喜地发现，原来远方，并非遥不可及。 力量演讲稿2 很久很久以前，有一只威武的老虎。它仗着自己的力气大，以大欺小，老是欺负比它弱小的`动物。小动物们一见到了它都万分害怕，话都不敢和它说。
ted演讲稿 ted演讲稿 ted演讲稿 篇一: 倾听的力量 TED演讲稿 Listening is an active skill. hereas hearing is passive, listening is smething that e have t rk at. It s a relatinship ith sund. And yet it s a skill that nne f us are taught. Fr example, have yu ever cnsidered that there are listening psitins, places yu can listen frm? Here are t f them. Reductive listening is listening fr. It reduces everything dn t hat s relevant and it discards everything that s nt relevant. Men typically listen reductively. S he s saying, I ve gt this prblem. He s saying, Here s yur slutin. Thanks very much. Next. That s the ay e talk, right guys? Expansive listening, n the ther hand, is listening ith, nt listening fr. It s gt n destinatin in mind. It s just enjying the jurney. men typically listen expansively. If yu lk at these t, eye cntact, facing each ther, pssibly bth talking at the same time. Men, if yu get nthing else ut f this talk, practice expansive listening, and yu can transfrm yur relatinships. 认真倾听是一种主动技能。普通地听是被动的，而倾听却是要花功夫的。倾听是处理声音与声音之间的关系。它也是一种与生俱来的能力。比如，你考虑过倾听也有不同的姿势，以便你接收声音吗,看以下两个例子。删减性的倾听是有“选择”的听。它会只关注你想要知道的东西，而忽略无关紧要的内容。男人通常会删减性的倾听。比如一个人说: “我有个问题。”另一个人说:
精彩ted演讲稿 我知道你们在想什么，你们觉得我迷路了，马上就会有人走上台温和地把我带回我的座位上。(掌声)。我在迪拜总会遇上这种事。“来这里度假的吗，亲爱的?”(笑声)“来探望孩子的吗?这次要待多久呢?" Well actually, I hope for a while longer yet. I have been living and teaching in the Gulf for over 30 years. (Applause) And in that time, I have seen a lot of changes. Now that statistic is quite shocking. And I want to talk to you today about language loss and the globalization of English. I want to tell you about my friend who was teaching English to adults in Abu Dhabi. And one fine day, she decided to take them into the garden to teach them some nature vocabulary. But it was she who ended up learning all the Arabic words for the local plants, as well as their uses -- medicinal uses, cosmetics, cooking, herbal. How did those students get all that knowledge? Of course, from their grandparents and even their great-grandparents. It's not necessary to tell you how important it is to be able to communicate across generations. 阅读
Brene Brown： The power of vulnerability So, I'll start with this:a couple years ago, an event planner called me because I was going to do a speaking event.And she called, and she said,"I'm really struggling with how to write about you on the little flier."And I thought, "Well, what's the struggle?"And she said, "Well, I saw you speak,and I'm going to call you a researcher, I think,but I'm afraid if I call you a researcher, no one will come,because they'll think you're boring and irrelevant."(Laughter)And I was like, "Okay."And she said, "But the thing I liked about your talk is you're a storyteller.So I think what I'll do is just call you a storyteller."And of course, the academic, insecure part of me was like, "You're going to call me a what?"And she said, "I'm going to call you a storyteller."And I was like, "Why not magic pixie?"(Laughter)I was like, "Let me think about this for a second."I tried to call deep on my courage.And I thought, you know, I am a storyteller.I'm a qualitative researcher.I collect stories; that's what I do.And maybe stories are just data with a soul.And maybe I'm just a storyteller.And so I said, "You know what?Why don't you just say I'm a researcher-storyteller."And she went, "Haha. There's no such thing."(Laughter)So I'm a researcher-storyteller,and I'm
TED英语演讲稿 When you are a kid, you get asked this one particular question a lot, it really gets kind of annoying. What do you want to be when you grow up? Now, adults are hoping for answers like, I want to be an astronaut or I want to be a neurosurgeon, youre adults in your imaginations. Kids, theyre most likely to answer with pro-skateboarder, surfer or minecraft player. I asked my little brother, and he said, seriously dude, Im 10, I have no idea, probably a pro-skier, lets go get some ice cream. See, us kids are going to answer something were stoked on, what we think is cool, what we have experience with, and thats typically the opposite of what adults want to hear. But if you ask a little kid, sometimes youll get the best answer, something so simple, so obvious and really profound. When I grow up, I want to be happy. For me, when I grow up, I want to continue to be happy like I am now. Im stoked to be here at TedEx, I mean, Ive been watching Ted videos for as long as I can remember, but I never thought Id make it on the stage here so soon. I mean, I just became a teenager, and like most teenage boys, I spend most of my time wondering,
倾听为主题的演讲稿 篇一：倾听,演讲稿 篇一：倾听的力量 ted演讲稿 listening is an active skill. whereas hearing is passive, listening is something that we have to work at. its a relationship with sound. and yet its a skill that none of us are taught. for example, have you ever considered that there are listening positions, places you can listen from here are two of them. reductive listening is listening for. it reduces everything down to whats relevant and it discards everything thats not relevant. men typically listen reductively. so hes saying, ive got this problem. hes saying, heres your solution. thanks very much. next. thats the way we talk, right guys expansive listening, on the other hand, is listening with, not listening for. its got no destination in mind. its just enjoying the journey. women typically listen expansively. if you look at these two, eye contact, facing each other, possibly both talking at the same time. men, if you get nothing else out of this talk, practice expansive
I've watched more than 800 TED talks in the last 7 years. Last night, I went through all 1400 TED talks and picked out the talks that left long-lasting impressions. Educati on Ken Robinson says schools kill creativity (Part 1) "Creativity expert Sir Ken Robinson challe nges the way we're educati ng our childre n. He champi ons a radical reth ink of our school systems, to cultivate creativity and ack no wledge multiple types of i ntellige nee." explores the world of ants and other tiny creatures, and writes movin gly about the way all creatures in terdepe ndent. “ Life Less ons "Tim Ferriss is author of bestseller The 4-Hour Workweek , a Sir Ken Robinson: Bring on the learning revolution! (Part 2) great and small are Ben Dunlap is a true polymath, whose tale nts spa n literature and adm ini strati on. He is the preside nt of South Caroli na poetry, opera, ballet, 's Wofford College. E.O. Wils on: Advice to you ng scie ntists Biologist E.O. Wilson Ben Dun lap: The life-l ong lear ner Tim Ferriss: Smash fear, lear n an yth ing
ted演讲稿中英文对照 小编今天推荐给大家的是 ted演讲稿中英文对照，仅供参考，希望对大家有用。关注网获得更多内容。 ted演讲稿中英文对照 Hi. I'm here to talk to you about the importance of praise, admiration and thank you, and having it be specific and genuine. 嗨。我在这里要和大家谈谈向别人表达赞美，倾佩和谢意的重要性。并使它们听来真诚，具体。 And the way I got interested in this was, I noticed in myself, when I was growing up, and until about a few years ago, that I would want to say thank you to someone, I would want to praise them, I would want to take in their praise of me and I'd just stop it. And I asked myself, why? I felt shy, I felt embarrassed. And then my question became, am I the only one who does this? So, I decided to investigate. 之所以我对此感兴趣是因为我从我自己的成长中注意到几年前，当我想要对某个人说声谢谢时，当我想要赞美他们时，当我想接受他们对我的赞扬，但我却没有说出口。我问我自己，这是为什么? 我感到害羞，我感到尴尬。接着我产生了一个问题难道我是唯一一个这么做的人吗?
ted英语演讲稿3篇 as a magician, i try to create images that make people stop and think. i also try to challenge myself to do things that doctors say are not possible. i was buried alive in new york city in a coffin, buried alive in a coffin in april, 1999, for a week. i lived there with nothing but water. and it ended up being so much fun that i decided i could pursue doing more of these things. the next one is i froze myself in a block of ice for three days and three nights in new york city. that one was way more difficult than i had expected. the one after that, i stood on top of a hundred foot pillar for 36 hours. i began to hallucinate so hard that the buildings that were behind me started to look like big animal heads. 作为一个魔术师，我总是尝试去创造一个现象可以让人们驻足思考。我也试着挑战自己做一些医生看来不可能的事情。我曾于1999年4月，被埋在纽约一口棺材里整整一个星期。着一个礼拜仅靠水存活下来。但结果是我从中获得极大的乐趣。于是我决定去追求实现更多这样的事。下一次就是我把自己冻在一个大冰块里整整三天三
TED演讲成功的秘诀 很多的者都会学习ted中的演讲技巧，现在提供TED演讲成功的秘诀，一般人不告诉ta哦。 一前期准备工作 当我想到要做一个扣人心弦的演讲，在我脑海中浮现的是去带着观众踏上一段旅途。 1.做好提纲 除非你有值得一说的东西，不然你就做不了一个好的演讲。而对你想说的内容进行提炼和建立结构是准备过程中最重要的部分。 2.讲一个故事 我们都知道人们很喜欢听故事，而那些最引人入胜的叙述结构中都有着大量的隐喻。当我想到要做一个扣人心弦的演讲，在我脑海中浮现的是去带着观众踏上一段旅途。一个成功的演讲是一个小小的奇迹，人们由此看到不同的世界。 如果你把故事当作一段旅途，最重要的便是找出从哪里开始、到哪里结束。想想观众们对你的故事可能已经有了哪些了解、他们有多关心它，以此找到合适的起点。
最棒的演讲者会非常快速地介绍主题，解释他们自己为什么会对这个话题感兴趣，并说服观众相信他们也应该关注这个主题。 3.突出重点 我在演讲者的初稿中发现的最大问题是会涵盖太多内容。你无法在一个演讲中去概括整个行业。如果你试图将你知道的所有东西都塞进演讲，那就没时间去举出关键的细节了，而且你的演讲会因各种抽象的语言而晦涩难懂，从而会导致本身就懂的人能听得懂，而之前不懂的人就不知所云了。 你需要举出具体的例子来使你的想法有血有肉，充实起来。 不要一心想把所有东西都纳入到一个短短的演讲。相反地，要深入。不要告诉我们你研究的整个领域，告诉我们你的独特贡献。 当然，过度阐述或者纠结于内容的意义也不可行。对这种情况有另一套补救的方法。记住，观众们很聪明。让他们自己去找寻出一些意义，去各自归纳收获的结论。 4.营造悬念 很多顶级的演讲具有着侦探小说般的叙事结构，演讲者引出问题开始演讲，然后介绍寻求解决方法的过程，直到恍然大悟的一刻，这时观众自会看到这一切叙述的意义。 如果一个演讲失败了，几乎都是因为讲者没有设计好整个故事，错误估计了观众的兴趣点，或者忽略了故事本身。即使话题再重要，没有足够的叙述作为铺垫，反而偶然冒出一些武断的意见总会让人感到不爽。没有一个递进的过程，就不会感到自己有所收获。 二想好演讲方式 我认为最简单且实用的方法就是上台前做一下深呼吸。 1.最受欢迎的演讲都是背好了讲 一旦你想好怎么说故事了，就可以开始重点考虑具体的演讲方式。发表一个演讲有三个主要的途径：1、照着手稿或提词器直接读;2、记下演讲提纲来提示你要讲的具体内 容;3、记住全部内容。 我的建议是：别照着读，也别使用提词器。一旦被人们看出来你在照着读，观众们的注意力就会转移。突然你就与观众变得疏远。 我们很多最受欢迎的TED演讲都是逐字逐句完全记下来的。如果你有充裕的时间做 这样的准备，这其实就是最好的演讲方式。
ted演讲稿脆弱的力量 欢迎来到聘才网，以下是聘才小编为大家搜索整理的，欢迎大家阅读。 ted演讲稿脆弱的力量 那我就这么开始吧：几年前，一个为我讲演活动的策划人打电话给我，她在电话里说：“我真很苦恼该如何在宣传单上介绍你”。我心想，这有什么苦恼呢? 她继续道：“你看，我听过你的演讲，我觉得我可以称你为研究者。可我担心的是，如果我这么称呼你，没人会来听，因为大家普遍认为研究员是很无趣而且脱离现实。”这说的很对。然后她说：“但是我非常喜欢你的演讲，你的讲演就跟讲故事一样很吸引人。我想来想去，还是觉得称你为讲故事的人比较妥当”。而那个做学术的、感到不安的我脱口而出道：“你要叫我什么?”她说：“我要称你为讲故事的人。”我心想：“为什么不干脆叫魔法小精灵?”我说：“让我考虑一下。” 我试着鼓起勇气。我对自己说，我是一个讲故事的人。我是一个从事定性研究的科研人员。我收集故事，这就是我的工作。或许故事就是有灵魂的数据。或许我就是一个讲故事的人。于是我说：“听着，要不你就称我为做研究兼讲故事的人。”她大笑着说：”哈哈，没这么个说法呀。“所以我是个做研究兼讲故事的人，我今天想跟大家谈论
的：我们要谈论的话题是关于拓展认知。我想给你们讲几个故事是关于我的一份研究工作，这份研究从本质上拓宽了我个人的认知，也确确实实改变了我生活、爱、工作还有教育孩子的方式。我的故事从这里开始：当我还是个年轻的博士研究生的时候，第一年,一位研究教授对我们说：“事实是这样的，如果有一个东西你无法测量，那么它就不存在。”我心想他只是在哄哄我们这些小孩子吧。我说：“真的么?”他说：“这是理所当然的。” 你知道我有一个社会工作的学士文凭，一个社会工作的硕士文凭，我当时在读的是一个社会工作的博士文凭，所以我整个学术生涯都被人所包围，他们大抵相信生活是一团乱麻，接受它。而我的观点则倾向于，生活是一团乱麻，解开它，把它整理好，再归类放入有条理的盒子里。 我当时认为我领悟到了我的方向，找到了我的工作，有能力自己去创一番事业。社会工作的一个重要特征是工作的环境是一团遭的不适环境。我当时想我就是要把这不适环境翻个底朝天，每科都拿到A。这就是我当时的信条。我当时真的是跃跃欲试。我想这就是我的职业生涯，因为我对乱成一团，难以处理的课题很感兴趣。我想要把它们弄清楚，我想要理解它们，我想进入那些我知道是重要的东西，把它们摸个透，然后用浅显易懂的方式呈献给每一个人。 当时我的起点是“人与人之间的连接关系”。这是因为
我知道你们在想什么，你们觉得我迷路了，马上就会有人走上台温和地把我带回我的座位上。（掌声）。我在迪拜总会遇上这种事。“来这里度假的吗，亲爱的？”（笑声）“来探望孩子的吗？这次要待多久呢？ 恩，事实上，我希望能再待久一点。我在波斯湾这边生活和教书已经超过30年了。（掌声）这段时间里，我看到了很多变化。现在这份数据是挺吓人的，而我今天要和你们说的是有关语言的消失和英语的全球化。我想和你们谈谈我的朋友，她在阿布达比教成人英语。在一个晴朗的日子里，她决定带她的学生到花园去教他们一些大自然的词汇。但最后却变成是她在学习所有当地植物在阿拉伯语中是怎么说的。还有这些植物是如何被用作药材，化妆品，烹饪，香草。这些学生是怎么得到这些知识的呢？当然是从他们的祖父母，甚至曾祖父母那里得来的。不需要我来告诉你们能够跨代沟通是多么重要。 but sadly, today, languages are dying at an unprecedented rate. a language dies every 14 days. now, at the same time, english is the undisputed global language. could there be a connection? well i dont know. but i do know that ive seen a lot of changes. when i first came out to the gulf, i came to kuwait in the days when it was still a hardship post. actually, not that long ago. that is a little bit too early. but nevertheless, i was recruited by the british council along with about 25 other teachers. and we were the first non-muslims to teach in the state schools there in kuwait. we were brought to teach english because the government wanted to modernize the country and empower the citizens through education. and of course, the u.k. benefited from some of that lovely oil wealth. 但遗憾的是，今天很多语言正在以前所未有的速度消失。每14天就有一种语言消失，而与此同时，英语却无庸置疑地成为全球性的语言。这其中有关联吗？我不知道。但我知道的是，我见证过许多改变。初次来到海湾地区时，我去了科威特。当时教英文仍然是个困难的工作。其实，没有那么久啦，这有点太久以前了。总之，我和其他25位老师一起被英国文化协会聘用。我们是第一批非穆斯林的老师，在科威特的国立学校任教。我们被派到那里教英语，是因为当地政府希望国家可以现代化并透过教育提升公民的水平。当然，英国也能得到些好处，产油国可是很有钱的。 okay. now this is the major change that ive seen -- how teaching english has morphed from being a mutually english-speaking nation on earth. and why not? after all, the best education -- according to the latest world university rankings -- is to be found in the universities of the u.k. and the u.s. so everybody wants to have an english education, naturally. but if youre not a native speaker, you have to pass a test. 言归正传，我见过最大的改变，就是英语教学的蜕变如何从一个互惠互利的行为变成今天这种大规模的国际产业。英语不再是学校课程里的外语学科，也不再只是英国的专利。英语（教学）已经成为所有英语系国家追逐的潮流。何乐而不为呢？毕竟，最好的教育来自于最好的大学，而根据最新的世界大学排名，那些名列前茅的都是英国和美国的大学。所以自然每个人都想接受英语教育，但如果你不是以英文为母语，你就要通过考试。 now can it be right to reject a student on linguistic ability well, i dont think so. we english teachers reject them all the time. we put a stop sign, and we stop them in their tracks. they cant pursue their dream any longer, till they get english. now let me put it this way, if i met a dutch speaker who had the cure for cancer, would i stop him from entering my british university? i dont think so. but indeed, that is exactly what we do. we english
TED励志演讲稿：怎么讲话别人才更愿意听 人类的声音：是我们所有人都弹奏的乐器。可能是这个世界上最有力的声音。它绝无仅有，或能引起战争，或能说“我爱你”。 然而，很多人有这种经历，当他们说的时候，人们并不在听。这是为什么呢? 我们怎样有力地说而让世界发生某种改变? 我所提议的是，我们需要改变一些习惯。在此我为你们收集整理了，说话的七宗罪。我没打算假装这是一个详细的列表，但这七个，我以为是我们相当容易犯的坏习惯。 第一就是：流言蜚语 在背后说某些人的坏话。这不是一个好习惯，我们都很明白那个说闲话的人在五分钟以后就会在别人跟前说我们的闲话。 第二，评判 我们知道有些人在谈话中是这样的，这让人很难听进别人的话，如果你知道你被人评判且被认为不合格。 第三，消极 你能陷入这个泥潭。我的母亲，在她生命的最后几年里，变得非常非常消极，很难让人听她说话。我记得有一天，我对她说，“今天是十月一号，”她说，“我知道，这不可怕吗?”当某人那么消极的时候是很难让人听进去的。 另外一种消极，就是抱怨
这是英国的全国性艺术。是我们的全国性运动。我们抱怨天气，体育和政治，几乎每件事，但实际上抱怨是病毒性的悲催，它不会在这个世界上传播太阳和光明。 借口 我们都遇上过这个家伙。也许我们都曾经是这个家伙。有些人有指责癖好。他们怪罪任何人而不是对自己的行为负责任，所以，这又是让人难以聆听的一种。 七件里面的老六，倒数第二，浮夸，吹牛 它有时贬低了我们的语言，事实上。比如，如果我看见什么真的很神奇的事情，那我该说什么呢? (笑声) 当然这种夸大后来就变成了说谎。彻头彻尾的说谎，我们就不想听这种我们知道会说谎的人。 最后是，固执己见 把事实和意见混淆。当这两件事混为一谈，你就像在听风一样。你知道，有人用他们自己的意见来强迫你。这很难让我们听讲。 这就是说话的七宗罪。我认为这些是我们需要避免的。 但有没有比较正面的呢? 的确有。我想建议四种我们可以牢靠站立的，真正强有力的基石或者基础，如果我们想让我们的言语有力并且让世界产生变化。 幸运的是，这些事情连起来是一个单词。这个词就是“hail”，
竭诚为您提供优质文档/双击可除 科技主题ted演讲 篇一：从TeD演讲里学到20种最实用的演讲技巧 当越来越多的听众沉迷于研究演讲的技巧时，其实有一些简单易行的方法可能直接影响你演讲的最终效果。以下是一些在准备演讲、练习演讲以及提升演讲技巧方面的小窍门。必须一提的是，每一个小技巧都出自一个精彩TeD演讲内容。你不仅能从这些伟大的演讲者身上学到这些实用技巧，更可以拓宽你的思路。 本文原本于刊登于美国著名《Inc.》主流商业报刊网站上，英锐君特意进行中文翻译以方便更多的人学习到这些极为有用演讲的技巧。 1别忘了给听众一些能带回家的话 DanAriely:别忘了时常给听众讲一些易于操作的方法。因为无论你的演讲信息多么鼓舞人心，其实听众更关心的是能从中学到任何可实践的方法。有启发的演讲当然很棒，但远比不上一个实用的点子：请永远不用害怕去说“今晚，还在苦苦挣扎的他们，明天这些观念和方法就会拯救他们”。
2回答问题时，不要迟疑 malcolmgladwell:如果在你正在演讲的过程中，突然有人打断你来问问题。那其实很棒，说明有人在听啊！请抓住这个时机。如果这个问题是你之后幻灯片里将提到的，可以先行跳过（如果你已经熟练应对这样的处境）。其实，最好的演讲就像在舒服的对话一般，即便看上去像是单向的。所以，不要放过任何可制造互动的机会，也绝不要试图脱离你的听众。 3问一个你也无法做到的问题 nigelmarsh:当你问听众问题时，他们总显得很被动。相反，如果当你问一个你已经预设听众“做不到”的问题时，你同样也可自我回答“没关系，其实我也做不到”。接着就解释你为什么做不到以及哪些是你试图做到的。其实，大部分的演讲者总是看上去光鲜的，事实上他们同样在工作生活上也常常感到无能为力，只是他们愿不愿意承认罢了。适时地承认自己的“无能”不仅可以给人亲切感，听众也更愿意听你“有能”的地方。 4开动你的大脑运行 Amycuddy：先让我们从一些准备的建议开始。多巴胺和肾上腺素能帮助我们大脑快速运转。他们都是来自蛋白质所分泌的酪氨酸和氨基酸。所以你想做最好的自己时，请确认你已经从食物中获得足够的蛋白质。不要最后一分钟才想起
捍卫安全感 此次我演讲的题目为“捍卫安全感”。 安全感可以分为两种，一种是基于个人努力就可以获得的安全感，比如努力工作就会有温饱的安全感，认真学习理论知识就会有理论考试的安全感，而另一种则是基于国家层面赋予本国公民的安全感，这种安全感并不需要个人付出什么，仅仅是因为你是本国公民就可以享有的一种安全感，它往往来自维持治安的警察、发电厂的工人、银行的服务人员以及像你、我一样的在伟大的中国共产党领导下的人民军队，等等……，这种安全感是建立在一个国家所拥有的国家实力和军事实力上的，贫弱的国家很难给予国民一定的安全感，像现在的利比亚、叙利亚战乱四起，国家破败，国民的生命财产安全无法得到基本保障，国民的安全感也无从谈起，在那段黑暗的日子里，贫弱的中国任人宰割，美丽的神州大地成了洋人的狩猎场，肆意的掠夺和迫害使得所有国民人人自危，国家积弱，国民的生命财产毫无安全可言，受害者无处伸冤，迫害者却逍遥法外，甚至中华民族一度被蔑称为“东亚病夫”，为了强国兴军无数仁人志士前赴后继，戊戌君子试图通过君主立宪来挽救中国，可结局确是百日维新，血洒长街，孙中山先生想通过组建资本主义政党来挽救中国，最终也是遗憾收场，换来的是革命果实被窃，国家纷争四起，
直到中国共产党的成立才为这个古老又苦 难的国家带来了新的希望，这个政党由弱到强，历经坎坷却从 未忘记使命，举步维艰却初心不改，哪怕四面临渊亦前赴后继，打败了蒋介石，赶跑了小日本，敲打了联合国军，杀怕了“世界第三”，星星之火终成燎原之势。 革命战争的胜利仅仅是开始，伟大的中国共产党带领中国人民努力的发展经济改善民生，神州大地发生了翻天覆地的变化，特别是十八大以来国家在政治、经济、文化、科技等方面取得了可喜的成绩。经济方面一跃成为世界第二大经济体，GDP 总量达俄罗斯的十一倍，军费开支是俄罗斯的四倍半，2000 年至今中国的科研经费从仅仅是美国的 12%上涨到 75%，人民生活质量不断提高，成功使得六千万贫困人口稳定脱贫，令世界经济向中国看齐，中国特色社会主义发展模式被世人关注。社会治安稳定，国民生活幸福，而相比之下西方国家常常发生枪击案或恐怖袭击，美国德州国民需要持枪上街才能有安全感，而中国德州的广场舞大妈天不亮就已经在跳舞，晚上还有可能来之扒鸡，也不用担心会不会突然出现一群恐怖分子威胁生命财产，当人民有难时解放军总是第一时间挺身而出，无论是唐山大地震还是汶川地震又或者是南方雪灾、抗洪抢险，有人民子弟兵在的地方，人民的生命财产就有了保障，人民的安全感就有人去捍卫。这
ted演讲稿范文4篇 i was one of the only kids in college who had a reason to go to the p.o. box at the end of the day, and that was mainly because my mother has never believed in email, in facebook, in texting or cell phones in general. and so while other kids were bbm-ing their parents, i was literally waiting by the mailbox to get a letter from home to see how the weekend had gone, which was a little frustrating when grandma was in the hospital, but i was just looking for some sort of scribble, some unkempt cursive from my mother. and so when i moved to new york city after college and got completely sucker-punched in the face by depression, i did the only thing i could think of at the time. i wrote those same kinds of letters that my mother had written me for strangers, and tucked them all throughout the city, dozens and dozens of them. i left them everywhere, in cafes and in libraries, at the u.n., everywhere. i blogged about those letters and the days when they were necessary, and i posed a kind of crazy promise to the internet: that if you asked me for a hand-written letter, i would write you one, no questions asked. overnight, my inbox 1 / 42