高一英语专项训练(七选五、语法填空)

高一英语专项训练
七选五、语法填空
DAY 01
七选五
A recent survey shows that roughly 85 percent of people feel physical symptoms of stress.___16___, and they will help you feel more energetic tomorrow:
•Double your chews
Chewing is a super-important part of the digestion process. Chewing makes it easier for your body to break down food and turn it into energy. The most proper number of chews per bite is unclear.___17___. It will be easy for your body to break down the food and store energy.
•Drink one less cup of coffee
Although caffeine in coffee blocks your brain from receiving adenosine, which causes tiredness, it doesn’t stop your body from producing it. So once the caffeine disappears, it’s the buildup of adenosine that causes you to crash and reach for more caffeine, creating a bad circle.___18___, but drinking less coffee can help you feel more energetic over the long term.•Take a few deep breaths
By not breathing deeply enough, you end up sending a signal to your nervous system that increases your anxiety even further. Changing your breathing habits by taking a few long, slow breaths throughout the day reduces the stress response while energizing your cells.___19___: Simply breathe in through your nose for a count of three and out through your mouth for a count of three. Repeat as necessary.
•___20___
Take some time to reflect on the positive by writing down three things that went smoothly during your day or just items you feel grateful for. This exercise can prepare your mind for what’s going right in your life, hitting the brakes on stress increases while helping to protect your energy reserves.
A. Set down what went well today
B. Try an exercise to achieve this
C. Reflect on your day sometimes
D. Reducing your reliance on it sounds scary
E. Take a look at the small changes you can make today
F. Shallow breathing is one of the annoying side effects of stress
G. However, it’s been suggested that 25 to 40 times will be beneficial
Directions：After reading the passage below, fill in the blanks to make the passage coherent and grammatically correct. For the blanks with a given word, fill in each blank with the proper form of the given word; for the other blanks, use one word that best fits each blank.
Americans are more familiar with the benefits of discipline, in fact, than conscious of them in theory. Anyone who should try to manage a factory, a bank, a railroad, a ship, a military company, or an athletic team, on the principle of having every employee or member of the organization take whatever part in the work, and do it in whatever way seemed【小题1】（good）in his own eyes,【小题2】（come）to sudden grief and be mercilessly laughed at. We all know that any enterprise can be successful only if there is coordination of effort, or【小题3】for short we call team play, and that this can happen only if the nature of each man’s work, and the way he is to perform it, is arranged with a view to the whole, so that each part【小题4】（fit）into its place contributes its proper share to the total result. Experience【小题5】（teach）us that the maximum efficiency is attained【小题6】the team play is most nearly perfect, and therefore, the subordination（附属，从属）of the individual to the combined action is most nearly complete. Then there is the greatest harmony of action, and the least waste by friction or working at cross purpose. But everyone is aware that such a condition does not come about of【小题7】. Men do not fit into their places in a team or organization spontaneously.【小题
8】they have and even when they have become familiar with the game or the industry, they are apt（易于）to overestimate their own part in it, or disagree about the best method of attaining the result. Everyone likes to rule, and when
Artemus Ward suggested that all the men in a regiment should be made Brigadier Generals at once to avoid jealousy, he touched a familiar weakness【小题9】human nature. He was not obliged to explain the joke, because no one fails to see the absurdity（荒谬，谬论）of having everybody in command. But that would be exactly the situation if nobody were in command. If there is to be a plan for combined action, somebody must have power to decide what that plan shall be; and if the part of every performer is【小题10】（subordinate）to the plan. Moreover, that authority must have some means of carrying its directions into effect. It must be maintained by discipline; either by forcing those who do not play their parts rightly to conform to the general plan, or by eliminating them from the organization.
DAY 02
Flextime is a flexible hours schedule in which employees choose their own working hours, usually working within approximate limits set by the employer or by the government.___36___flextime has a clear advantage.___37___For example, people can use flextime to create schedules which will allow them to go to school, handle childcare, assist relatives, and perform other tasks. Employees may also use their flextime to create a schedule which optimizes creativity, as in the case of someone who would prefer to work earlier in the day to get more accomplished.
___38___First, it tends to increase employees’satisfaction. This makes the company a better and more productive place to work. In addition, flextime can allow companies to serve clients for a great portion of the day, as employees will be around at varying hours to answer phones, attend meetings, and so forth.
Most flextime schedules include core time.___39___Employees are also usually given an hourly, daily or weekly limit to ensure that they do not violate laws about working hours Or the company is only willing to pay wages for so many hours of work each week.
A classic example of a flexible time schedule is that someone who works four 10-hour shifts a week can take three days off. Flextime can also be combined with flexplace, in which the environment is better than that of the
office.___40___Employers may also allow people to work in untraditional settings such as coffee houses.
A. Employers benefit from flextime a lot.
B. It’s also seen as a family-friendly policy.
C. However, flextime may not be applicable to all fields.
D. It is a period of the day in which everyone is expected to be at work.
E. Many employers all over the world offer this method to their employees.
F. For example, home offices are increasingly popular among many companies.
G. It allows them to make changes to their work schedule which will suit their lives.
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

The Water Splashing Festival of the Dai ethnic minority (少数民族),1．falls in April, is the most important festival for the Dai people in the Dehong area of Xishuangbanna, Y unnan Province. It is the New Year for the Dai, a festival to send off the old and greet the new.
During the festival which lasts for three or four days, people2．(dress) in their best clothes and take part in a3．(various) of rich and colorful activities. Dragon boat racing, fireworks displays and other4．(performance) such as peacock dance are held on the first day. And the most popular event is water-splashing on the second day. People splash water on each other,5．(hope) to take away sickness and disasters. The wetter you get, the6．(lucky) you will be. The last day is usually for the young people to play games as a way7．(express) their love for each other.
The Water Splashing Festival8．(vivid) exhibits the Dai’s respect9．water and the culture of music and dance, food, and costumes. It is also a cultural bridge between Xishuangbanna and Southeast Asian countries that share10．same festival culture of water-splashing.
DAY 03
Are you sometimes stressed? Singing is a simple and effective way to reduce stress. It is beneficial mainly in the following three aspects.
Physical Benefits
___16___This is especially recommended for the elders and those who have some form of disability in their voice.
However, it is important to find a capable instructor to employ good singing techniques so as not to further damage vocal cords (声带) or lungs.
Singing also helps to improve your posture (姿势). Most people think that singing begins and ends with their
mouth.___17___Singing practice will get you used to the proper body position of standing and help you form the good habit of standing straight.
Emotional Benefits
Singing helps in reducing your depression and lowering your stress level. When you sing, your body releases chemicals that make you feel happy, easing the tension and helping you to relax.___18___
Social Benefits
The social benefits of singing are huge.___19___So people who suffer from stage fright are advised to sing in front of family and friends before a live performance.
Singing is also very good for improving your communication skills. It is said that singing to babies helps to prepare their brains for language and may lessen the risk of language problems later in life.___20___The time spent in group singing, whether in a choir or at karaoke, creates a deep and lasting bond of friendship.
A. Try to regain your memory by singing.
B. First, it can help build up your confidence greatly.
C. When you sing, you can give your lungs a workout.
D Singing helps you to strengthen your immune system.
E. For adults, singing also enlarges your circle of friends.
F. In fact, the position of each body part affects your voice.
G. So, start to sing your favorite song next time you are feeling upset.
阅读下面短文，在空白处填入1 个适当的单词或括号内单词的正确形式。

I remember reading a statement by a psychiatrist who said that if you ever feel depressed, the best thing to do11．to
do something for someone else.Why?Because it gets you focused outward,not12．. It’s hard to be depressed13．serving someone else. Ironically, a by-product of helping others is feeling wonderful yourself.
I remember sitting in an airport one day, waiting for my14．(fly). I was excited because I had been upgraded to
a15．ticket. And in first class, the seats are16．(big), the food is edible, and the flight attendants are actually nice. In fact, I had the best seat on the entire plane. Seat 1
A．Before boarding, I noticed a young lady who had several carry-on bags and was holding a crying
17．. Having just finished18．a book on doing random acts of19．(kind), I heard my conscience ( 良心)20．to me, “You scumbag. Let her have your ticket.”I fought these promptings for a while but eventually caved in.
DAY 04
What’s the purpose of building patience abilities? In a word, happiness. Better relationships, more success. But indeed it takes efforts to build them successfully.___36___. Thus, when the big ones come, we will have developed the patience we need for hard times.
Understand the addictive nature of anger and impatience. We, human beings, are still constructed with our old reptilian (爬行动物似的) brain that protects our physical and emotional survival. On the emotional survival side, we want our way to get ahead, to achieve, to “look good.”Let’s just face it.___37___So the first step in growing patience is to get in touch with the addictive quality of the opposite of patience—anger, impatience, blaming and shaming. We all have them. And we can grow beyond them.
Upgrade our attitude towards discomfort and pain. Pain has its purposes and pushes us to find solutions—we try to change the other person, situation or thing that we think is causing our discomfort. But the problem is that it is not the outside thing that’s the source of our pain, but how our mind is set.___38___
Pay attention when the impatience or pain starts. Most of us don’t really realize it when we are feeling even the smallest—but very present—painful feelings.___39___But to really care for ourselves, get curious about what’s actually happening in the moment inside you. Focusing on what’s actually happening, you can notice the worry of not wanting what’s happening, the resistance.
___40___When you find yourself impatient, or angry with yourself, you can remind yourself that you are growing, and that, “Sure, this is understandable; this is what happens to me when I’m bothered.”You can say to yourself, “It’s true. I don’t like this; this is uncomfortable, but I can tolerate it.”
A. Practice positive self-talk.
B. So the solution to pain is an inside job.
C. Patience abilities benefit you in many ways.
D. Learn to forgive yourself for being impatient in hard times.
E. We ignore the fact that we’re in pain and focus completely on fixing the problem.
F. The urge to protect ourselves and what we consider valuable is absolutely habit-forming.
G. Effective ways are recommended to train ourselves to work with little pains and annoyances.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Up to 82 percent of children with healthy mothers are not easy to be obese（肥胖的）, according to research. A mother,21．has a healthy weight, exercises regularly, eats a healthy diet, doesn’t smoke and only22．(drink) wine in moderation, is significantly less likely23．(have)a fat child, scientists say.
And research suggests it could be more to do with nurture(养育)24．nature, as a mother's lifestyle appears25．(direct) linked to the health of her child. When both mother and child follow a healthy lifestyle, the risk of
obesity26．(reduce)even more, the study of more than 24,000 children found.
The study examined the medical history and lifestyles of more than 24,000 children aged nine27．fourteen, born to almost 17,000 women in the US. Researchers looked at the link between overall mother health and likelihood of a child28．(be) obese.
The mother's health was judged on her height-to-weight ratio(比例), her diet, amount of physical29．(active), smoking status and how much alcohol she drank. A healthy weight and diet, regular exercise, no smoking and moderate drinking all reduce the chance of a woman having30．obese child.
DAY 05
On December 22, 2016 I landed in the land of the “American Dream.”_____36_____Here is one of the things I’ve struggled with during my almost one year in the States.
____37____My uncle and aunt joked that I brought rain from Saigon to America. Saigon, where I come from, is the old name of Ho Chi Minh City in Vietnam. Vietnam is a tropical country where it rains most of the year. Before going to the U.S., actually, I had no idea what to expect about its weather, but the big rain on my arrival gave me the first expectation of what the weather here might be like.
California is known for having a great climate —more sunshine, cooler in summer and warmer in
winter._____38_____However, having been here for a pretty long while now, I have experienced various forms of climate in California.
____39____Most of the time I was living in Silicon Valley, where the weather is a bit colder than where I study in Orange County. But I was really surprised to find chill-to-the-bone weather in San Francisco —a big shift from Silicon Valley in only about an hour’s drive. How strange!
____40____The worst is that I get n runny nose whenever I wake up in the morning. Because I am allergic to the cold and windy weathers, I keep sneezing badly, and even more badly if I get caught in the cold. I think that my body needs more time to get used to this climate, but as many people said, I am luckier to be in California where I don’t have to fight with extreme weathers as in other stales.
A. I am sensitive to weather change.
B. Such strange weather has affected my health.
C. So the amount of rain this year is considered unusual.
D. LAX airport in California welcomed me with a big rain.
E. So I quickly get used to the unchangeable climate in California.
F. The weather varies widely depending on where you are in the state.
G. Since then, I have discovered tons of dilemmas about life in America.
阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。

Many athletes have been told that smiling while31．(sweat ) will make our efforts feel easier. A marathon runner smiled widely through the final miles of his fastest-ever marathon ；afterward, he said what he had hoped32．(be) that the smiling would ease him to the finish line；But there has been little solid scientific evidence to support this idea. In recent years several past studies33．( examine)whether deliberately smiling can make changes to how people feel psychologically during races,34．few have looked at the physical effect35．sports performance.
Researchers decided36．(gather) a group of experienced recreational runners and have them alternatively smile broadly as they ran. Many of the runners found it difficult to smile throughout the whole session, though. Their smiles
became37．(increase) fixed and unnatural. Such false smiles make38．(few) facial muscles (肌肉)start working than the sincere version and most likely result in less39．(relax) and performance improvement. So the key to using a happy smile to make you40．better runner may be to smile sincerely and often near a race’s end, but in 30-second bursts, rather than constantly.
DAY 06
If you're going abroad for college, you might be thinking about how to get yourself a safe and cozy home for the years ahead. Of course, dormitories are always a good place to start. but some large state colleges require juniors to live off campus due to the limited number of dorm rooms.
___16___
How to find a house
___17___. If you are just a freshman or don't know many people, don't hesitate to approach some upperclassmen in your classes or clubs. More often than not, upperclassmen have more experience with renting and are more familiar with the area your school is in.
Another good idea is to talk to seniors who are currently living off- campus. These seniors' landlords will most likely be looking for new tenants (房客) after graduation.
Also, registered realtors（房地产经纪人）might be able to find you a place for a fee. In addition, Facebook groups can also provide some useful information.___18___.
Roommates
Having roommates can not only save us some money, but also give us valuable com-panionship. However, remember that finding the right roommates for you is the most important thing, other than safety concerns.___19___, definitely do not lie about your preferences, schedule, or habits, even if talking about them could make you uncomfortable. On the other side, also remember to ask your potential roommates to tell you about themselves in detail.
___20___,please do everybody a favor by being upfront about it. Constantly running into conflicts with your quiet roommate is definitely the last thing you want.
A. If you are a party animal
B. While looking for roommates
C. Get along well with your roommates
D. When having a chat with your roommate
E. First, you can ask your friends who are already living off campus
F. However, be really careful if you get in touch with strangers through the internet
G. Nonetheless, renting an apartment can give you some hands-on experience with living
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

When scholars of international relations predict that the 21st century will be a “Chinese century”, they are full of reasons.41．America remains the only superpower, China is responsible for an important share of global change.
Since42．start of the financial crisis in 2008, for example, China has accounted43．45% of the gain in world GDP. In 1990 about 750 million Chinese people lived in extreme poverty; today fewer than 10 million do. Its GDP per person, in terms of purchasing-power,44．(rise) ten times since 1990.
China’s amazing45．(perform) has greatly affected the world’s economic output.The Economist has worked out a
geographic center of the global economy by46．(take) an average of each country’s latitude and longitude(经纬
度),47．(measure) by its GDP. At the height of America’s control, this point48．(previous) sat in the north Atlantic. But China has pulled it so far east49．the global center of economic gravity50．(be) now in Siberia.
DAY 07
School life is a very important part of one's life. It provides opportunity for study and discipline (自律）.It is also a preparatory period for entering public life.
___16___. Good qualities such as honesty and discipline are developed in pupils. They show good behavior in the classroom，playground，library and other places.
School is a meeting place for students and teachers. School life is generally a period of youth. In school，all the students study together.___17___. They read together，play together and sit together. At this time，they have early dreams which will come true as they grow older.
___18___Students take part in games and competitions. School also gives opportunity for the budding (薪露头角
的)poets，scientists，writers，doctors and painters. It is in school that the students enjoy the pleasure of achieving their goals.
Teachers are those who guide the students on the right path. In school，teachers try to lead students away from bad thoughts.___19___.
In the library，in class and in competitions，students get chances to improve themselves. Above all，in examinations they try to show their best sides. Thus，they get the opportunity to take part in more activities.___20___. But some students are satisfied with bad friends and try to avoid the influence of their teachers. Those students will miss the joys of their school life.
A. They forget their joys and sorrows.
B. School is the right place to realize early dreams.
C. School helps students understand discipline better.
D. School has clearly a healthy influence on students.
E. And at the same time，they teach them good qualities.
F. School life is of great importance to both students and parents.
G. School provides chances for students to fill their brain with knowledge.
语法填空
The summer solstice (夏至) has been widely recognized as a festival throughout the world.
The word solstice originates (起源) from the Latin sol and sistere,51．(mean) “sun-standing”.52．the days lengthen, the sun rises higher and higher until it seems to stand still in the sky. It is one of the great turning points of the year, when the sun is at its53．(high) point in the sky during a year.
Today, the day is celebrated around the world. In England thousands gather to welcome the sunrise on the summer solstice. Throughout Europe groups light a fire and stay up all night to welcome the dawn. In Paris, the day54．(mark) with free concerts during the every year’s Fête de la Musique. When it comes55．the U. S., the city of Santa Barbara in California holds the county’s biggest56．(celebrate) that lasts a full three-day time. On the East Coast, New York
City57．(tradition) welcomes the summer solstice with a music concert at the Cathedral of Saint John the Divine.
In the southern part of China, eating lychees (荔枝) during the summer solstice58．(be) a long tradition because eating lychees will cause less “heat”to the body. There is a saying in Shandong province59．goes, “eating dumplings on the winter solstice day and eating60．(noodle) on the summer solstice day.”
DAY 08
About one hundred years ago many educated people learned and spoke French when they met people from other countries.Today most people speak English when they meet foreigners.___36___There are more people who speak English as a second language than people who speak English as a first language.Why is this?
___37___One of them is that English has become the language of business.Another important reason is that popular American culture(1ike movies，music，and McDonald’s)has quickly spread throughout the world.___38___
Is it good that English has spread to all parts of the world so quickly?___39___It’s important to have a language that the people of the earth have in common.Our world has become very global and we need to communicate with one another.On the other hand，English is a fairly complicated language to learn and it brings its culture with it.Do we really need that? Scientists have already tried to create an artificial language that isn’t too difficult and doesn’t include any one group’s culture.It is called Esperanto.___40___Maybe the popularity of English won’t last that long either.Who knows? There are more people in the world who speak Chinese than any other language.Maybe someday Chinese will be the new international language.
A.People like English.
B.But it hasn’t become popular.
C.It has brought its language with it.
D.There is no doubt about the question.
E.This is why English was widely spoken.
F.It has become the new international language.
G.There are many reasons why English has become so popular.
语法填空
Global warming could make humans shorter, warn scientists who are said61．（find）evidence that it caused the world’s first horses to shrink nearly 50 million years ago.
In fact, a team from the universities of Florida and Nebraska says it has found a link between the earth62．（heat）up and the size of mammals —horses. The scientists used fossils to follow the evolution（进化）of horses from their
earliest63．（appear）56 million years ago.
“As temperatures went up,64．（they）size went down, and vice versa; at one point they were as small as a house cat,”said Dr. Jonathan Bloch, curator of the Florida Museum of Natural History. The scientists say that the current warming could have the same effect65．mammals —and could even make humans66．（small）.
Horses67．（start）out small, about the size of a small dog like a miniature schnauzer.68．is surprising is that after they first appeared, they then became even smaller and then dramatically increased in size, and that69．（exact）agrees with the global warming event. “It had been known that mammals were small when it was warm,70．we hadn’t understood that the temperature really was driving the evolution of body size,”Dr. Bloch said in the Science journal.
DAY 09
Since the 1980s eco-tourism has grown and grown. It is the fastest growing type of tourism.
If done well, eco-tourism has several advantages. It is kinder to the environment.___36___This means that more natural habitat is protected and that the resources for building come from sustainable (可持续的) sources.Another advantage is that people in the developed world through eco-tourism get to experience places of great natural importance as well as communicating with local people.___37___
However, there are some disadvantages of eco-tourism. It is felt by some environmentalists that any human activity will cause disorder in the routine of animals.___38___
Another problem for local people is that they are expected to pose for cameras and dance etc. for money.___39___The tourists are destroying the culture that they are paying to protect.
Eco-tourism tries to go to the places far away from other communities.___40___There is nothing stopping people taking money from tourists as well as doing environmentally unfriendly activities.
It seems that the disadvantages often outweigh the advantages of eco-tourism. It might be better to take pictures of animals rather than kill animals, but given the choice the animals would sooner not have people around. It seems whether eco-tourism should be allowed should be judged case-by-case, and that the local people must be considered.
A. These places are often not well policed.
B. People walking through the forest may do much harm.
C. And these activities will also damage the eco-system.
D. It seldom ends people to untouched parts of the world.
E. This is good for both parties: they both can better understand each other.
F. And it encourages developers to consider the natural environment more.
G. It discourages the local people from pursuing their traditional life styles.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Worldwide, each person 15 years and older consumes 13.5 grams of pure alcohol per day, according to the World Health Organization.71．(consider) that nearly half of the world doesn’t drink at all, that leaves the other half drinking up their share.
Alcohol can have72．significant effect on your good looks. First, it dehydrates (使脱水) you. That can leave your skin looking parched and wrinkled. It's also73．(link) to rosacea, a skin condition causing redness and swelling on your face. While you’re drinking, your liver (肝脏)74．(process) a single drink, which is on average an hour but varying for everyone; some of it leaves your body via your breath and sweat.
Another reason75．drinking can affect your looks has to do with sleep.76．even a little bit of alcohol can help you fall asleep77．(rapid), as the alcohol leaves the body, you may suffer the “rebound effect”. Instead of staying asleep, the body enters lighter sleep and wakefulness, which appears to get78．(bad) if one drinks more. A lack of sleep leads to dark circles, puffy eyes and stress. Keep it up and you’re likely79．(see) more signs of aging and a much lower80．(satisfy) with your appearance.
So the next time you head to the pub for a tipple or two, remember: You could be paying a price for all that fun.
DAY 10
Choosing a major is a very important thing in our life. However, at the same time, it can be extremely challenging. So it's necessary to learn some simple tips that will make your decision much easier.___36___And how does that choice affect your future career? We can help guide you in choosing a major.
Your major is your primary field of study in your undergraduate (大学的) program. It is the subject in which you earn your bachelor's degree. After completing a list of general education courses, you spend the rest of the time studying one subject of your choice.___37___.
For many students, it's best to try out different classes to figure out a major you'll like, but you need to have a couple of solid choices.___38___, you should begin taking courses you are required to complete before graduation, so it will decrease your chances of needing to switch majors later because you already know what to expect.
___39___, you should begin thinking about how your field will lead to a job as soon as possible. Consider clubs, research programs and part-time jobs related to potential career choices for your major.
For more career-specific majors like nursing and engineering, the majority of your studies will include skills that can be used in a future job.___40___The sooner you begin working in a lab, on research projects or helping as a teaching assistant for a professor, the better you'II be able to figure out your career.
A. You have to think of ways to choose a major
B. Be sure that you choose a major that suits your interests
C. Once you have a better idea of which major you like best
D. While your major may or may not lead directly to a career
E. Do some research to find out which majors can help you get that job
F. Roughly one-third to one-half of your courses will be related to your major
G. However, you should still consider doing activities outside of the classroom to better prepare you
阅读下面材料，在空白处填入 1 个适当的单词或括号内单词的正确形式。

By the end of the year, a 3D-printed bridge will be put to use in China for the first time.
Different81．traditional bridges, its82．(create) design doesn’t use reinforced concrete. It is made of a new
material83．(design) to weather rain and sun for84．extended period, and that’s durable enough to meet national construction industry standards. If parts of the bridge become damaged, they can be repaired85．(separate).
The 15-meter-long footbridge in Shanghai,86．will have service life of up to 30 years, will take 35 days to build, according to87．(it) chief architect. The complex curved surfaces of the bridge can only be achieved by88．(use) 3D printing technology. Based on laboratory testing, it can bear a load of 250 kilograms per square meter.。