关于拖延症的名言英语

Do you always not be able to get out of your bed?Do you always put off your important work ter and later?Have you ever stayed up late to do your homework or prepared for tomorrow’s exams?If you often do such things like these,maybe you have had the procrastination.1.What is procratination?2.Reasons for procrastination3.Negative effects of procrastination4.How to overcome procrastination1.Basically,procratination is the act of putting off essential tasks until a later time. And,it usually results from great stress and anxiety.Maybe everyone has experienced the following psychological changesAt first,when we receive a essential task, a deadline is set,maybe there is one week until the assignment is handed in.Then,we will own the false sence of security that we have a plenty of time.But,as time gose by,we will talk to ourselves,for example,”I will get started soon or I only work well under pressure.” At last,panic and stress is really coming.And,at that time,maybe you will say:”Oh,no!the assighment should be handed in tomorrow!” These are all the performance of procrastination.2.why we suffer from procrastination?There are 4 simple reasons as follows:Firstly,the task seems too hard for us to do.secondly,our free time is unavailable until the weekend,thirdly,we are lack of knowlegdes and skills.Besides,we don’t want to make a mistake until we’re sure it’s right.At last,the fear everyone will know we made a mistake will also cause procrastination.However,There are also 3 complex reasons for procrastination that we can’t ignore. The first reason is perfectionism.The person who is a perfectionist,maybe think that if i can’t do it right. I don’t do it at all.The second reason is the hostility to assignments or leaders,if we are hostile to our essential task.we will refuse to take our best efforts to finish the task out of spite.The last reason is low self-evaluation,it will minimize our abilities.3.What is negative effects of procrastination.To my mind,missing deadline is the most serious consequence of procrastination.And the quality of our work may suffer,especially if it’s done at the last minite.At the same time ,it can add to our stress levels and affect our life outside work.,such as letting ourselves down ,not achieving our full potential and so on.4.By the way, Do you know what percentage of people procrastinate?It’s a surprising number.95%.So,what can we do to overcome procrastination.There are some helpful tips:Write down our tasks in visible place with their due dates.Make the tasks look easy in our mind.Break the task in several parts.Modify your environment to encourage accomplishing the task.Tell your family or friends about your goal.They will motivate you along the way. Reward for yourself for a job well done.That’s all,thank you for your listening。

拖延症200字英语作文英文回答：Procrastination is a common problem that can affect people of all ages. It is the act of delaying or postponing a task that needs to be completed. There are many reasons why people procrastinate, such as fear of failure, lack of motivation, or feeling overwhelmed.There are many negative consequences that can come from procrastination, such as stress, anxiety, and a decrease in productivity. It can also lead to missed deadlines and a decrease in overall quality of work.There are a number of things that can be done to overcome procrastination, such as setting realistic goals, breaking down tasks into smaller steps, and rewarding yourself for completing tasks. It is also important to find a way to motivate yourself and to create a positive work environment.中文回答：拖延症是一个常见的问题，它可能影响到各个年龄段的人。

拖延症相关演讲稿英文作文英文：Have you ever found yourself putting off important tasks, only to rush to complete them at the last minute? Do you struggle with procrastination, constantly delaying things that you know you should be doing? If so, you're not alone. Procrastination is a common problem that many people struggle with, myself included.I used to be a chronic procrastinator. I would always put off studying for exams, leaving everything until the night before. I would delay starting important projects at work, causing unnecessary stress and anxiety. I even procrastinated on simple tasks like doing the laundry or paying bills, which only led to more frustration in the long run.Procrastination is a habit that can be difficult to break. It's often rooted in fear – fear of failure, fearof not meeting expectations, or even fear of success. We tell ourselves that we work better under pressure, but in reality, procrastination only leads to poor quality work and added stress.It wasn't until I realized the negative impact that procrastination was having on my life that I decided to make a change. I started by breaking tasks down into smaller, more manageable steps, and setting specific deadlines for each one. This helped me to stay focused and motivated, and I found that I was able to complete tasks more efficiently and with better results.I also learned to recognize when I was making excuses to avoid a task, and to challenge those excuses with positive self-talk. Instead of saying "I'll do it later," I started telling myself "I'll feel so much better once it's done." This shift in mindset helped me to overcome my procrastination tendencies and become more proactive in tackling my responsibilities.中文：你有没有发现自己总是推迟重要任务，最后才匆忙完成？你是否与拖延症抗争，不断延迟你知道应该做的事情？如果是的话，你并不孤单。

拖延症励志英文作文英文：Procrastination has always been a problem for me. I always find myself putting things off until the last minute, even if I know that it will only make things harder for mein the end. It's a bad habit that I've been trying to break for years, but it's not easy.One of the things that has helped me is setting small goals for myself. Instead of trying to tackle a big project all at once, I break it down into smaller tasks that I can accomplish in a shorter amount of time. This helps me tofeel like I'm making progress, which motivates me to keep going.Another thing that has helped me is finding an accountability partner. This is someone who I can check in with regularly and who will hold me accountable for my progress. Knowing that someone else is counting on me toget things done helps me to stay focused and motivated.Of course, there are still times when I struggle with procrastination. When this happens, I try to remind myself of the consequences of putting things off. I think about how much harder it will be to complete the task if I wait until the last minute, and how much stress it will cause me in the meantime.Overall, overcoming procrastination is a process. It's not something that happens overnight, but with persistence and determination, it is possible to break the habit.中文：拖延症一直是我的一个问题。

关于拖延症英语演讲Hello, everyone!We've all been there, staring at the clock and wondering where the day went. It's like time flies whenyou're procrastinating, right? Well, let's talk about procrastination.Some days, it feels like a little demon sits on your shoulder, whispering, "Not today, maybe tomorrow." And before you know it, that project's deadline is looming, and you're scrambling to get it done.But procrastination isn't just about missing deadlines. It's about the stress that builds up when you put things off. It's the anxiety that eats at you, knowing you should be doing something but choosing not to.Have you ever found yourself scrolling through social media for hours, only to realize you've accomplishednothing? That's procrastination in action. And it can be tough to break the habit.But here's the good news: procrastination is a choice. You can choose to put down the phone, open that document, and get to work. It might not be easy, but every step forward is a step in the right direction.So, if you're feeling the pull of procrastination today, remember, it's okay to take a break. But don't let that break turn into a habit. Get up, take a deep breath, and start moving forward. Your future.。

有关拖延症的英语作文四级The Dilemma of Procrastination.Procrastination – a common vice that plagues many, often leaving them stranded in a cycle of inactivity and regret. It's a silent killer of time, stealing precious moments from us without us even realizing it. In today's fast-paced world, where every second counts,procrastination can be a devastating habit that hinders our progress and prevents us from achieving our goals.The root of procrastination often lies in fear. Whether it's the fear of failure, the fear of success, or the fear of the unknown, these emotions can often lead us to put off tasks that we know we should be doing. We tell ourselves that we'll do it later, tomorrow, or even next week. But as the deadlines loom closer, the panic sets in, and we find ourselves scrambling to complete the tasks at the last minute.This vicious cycle of procrastination can have devastating effects on our lives. It can lead to decreased productivity, stress, and even anxiety. It can affect our relationships, our careers, and even our mental health. But the question is, why do we procrastinate?One of the main reasons is a lack of motivation. We may not see the immediate benefits of completing a task, so we put it off in favor of more enjoyable activities. Or, we may feel overwhelmed by the size or complexity of the task and choose to avoid it altogether. Additionally, a lack of time management skills can also contribute to procrastination. Without a clear plan or schedule, it's easy to get distracted and lose focus on what needs to be done.However, it's important to realize that procrastination is not a permanent condition. With the right strategies and tools, we can overcome this habit and take control of our lives. Here are a few tips that can help you overcome procrastination:1. Set Clear Goals and Deadlines: Define your goals and set specific deadlines for each task. This will help you stay focused and motivated to complete the task on time.2. Break Down Large Tasks: If a task seems too big or overwhelming, break it down into smaller, more manageable sub-tasks. This will make it easier to stay on track and complete the task without feeling overwhelmed.3. Eliminate Distractions: Create a distraction-free workspace and avoid multitasking. Turn off your phone, close unnecessary tabs on your computer, and focus on the task at hand.4. Use the Pomodoro Technique: This time management technique involves working for 25 minutes (known as a pomodoro) and then taking a 5-minute break. After four pomodoros, take a longer break of 15-30 minutes. This helps break up your work into manageable chunks and improves concentration.5. Reward Yourself: Set up a reward system for yourself.每当你成功克服拖延并完成一项任务时，给自己一些小奖励，比如享受一顿美食、看一集喜欢的电视剧或者与朋友共度美好时光。