高中英语外刊--四选一 39篇 学生版-尖子生必备
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体裁 说明文 词数 345 限时 10分钟
By far the most common difficulty in studying is simple failure to get down to regular concentrated
work. This difficulty is much greater for those who do not work to a plan and have no regular routine
of study. Many students muddle along (得过且过), doing a bit of this subject or that as the mood
takes them, or letting their set work pile up until the last possible moment.
Few students work to a set timetable. They say that if they did construct a timetable for themselves
they would not keep to it, or would have to change it frequently, since they can never predict from
one day to the next what their activities will be.
No doubt some students take much more kindly to a regular routine than others. There are many
who are shy away from a self-controlled weekly timetable and who dislike being tied down to a
fixed program of work. However, many able students claim that they work in cycles. When they
become interested in a topic, they work on it intensively for three or four days at a time. On other
days, they avoid work completely. It has to be admitted that we do not fully understand the
motivation to work. Most people over 25 years old have been used to a work routine, and the
majority of really productive workers set aside regular hours for the more important aspects of their
work. The “tough-minded” school of workers is usually very contemptuous (蔑视的) of the idea
that good work can only be done naturally, under the influence of inspiration.
Those who believe that they need only work and study as the fit takes them have a mistaken belief
either in their own talent or in the value of “freedom.” Freedom from discipline leads to unhappiness
rather than “self-expression” or “personality development.” Our society insists on regular habits,
timekeeping and punctuality. Whether we like it or not, if we mean to make our way in society, we
have to meet its demands.
1. The most widespread problem in applying oneself to study is that of
A. the failure to keep to a routine of intensive work
B. changing from one subject to another
C. the willingness to follow a systematic plan
D. working on a subject only when one feels like it
2. The workers with strict views on work
A. question the belief that good work can be a natural product of instinct
B. take it for granted that good work is second nature to man
C. refuse to accept the idea that good work can be done at any time 第2页
D. dislike the opinion that good work can only be done with stimulation
3. The underlined part in the last paragraph probably means “
A. when they have the energy
B. when they are in the mood
C. when they find conditions suitable
D. when they feel fit
4. Which of the following is the most suitable title for this passage?
A. Attitudes to Study
B. Study Plans
C. The Difficulties in Study
D. Study and Self-Discipline
体裁 说明文 词数 253 限时 9分钟
If you follow some of our suggestions below and have enough exercise, you can keep your heart
strong and healthy.
Eat Fruits & Vegetables
Not only are fruits and vegetables high in vitamins, minerals and fibre, they’re also very low in
calories and high in antioxidants (抗氧化物质), which can help prevent disease.
Pay Much Attention to Fibre
Fibre is found in fruits, vegetables and grains. It keeps the body’s digestive system running smoothly
and helps the body feel full. Most importantly, soluble (可溶性的) fibre can help lower cholesterol
(胆固醇).
Watch Your Sodium Intake
Sodium (钠) can raise blood pressure. Sodium in Americans’ diets mainly comes from foods with
added salt. By cooking fresh food at home, you can cut back on sodium by using herbs (香草) and
spice (植物香料) for flavour and cooking with half as much salt as in the past.
Go for Omega-3 Fatty Acids
Research has shown that omega-3 acids lower fat in the blood, help keep the “good” cholesterol,
and reduce sudden heart attacks, blood clots and stroke (血栓和中风).
Get Moving
Exercise is the key to keeping healthy. Try to aim for at least 30 minutes of moderate exercise a day.
Not only will it help take waste out of your body, but it will also raise “good” cholesterol. 第3页
1. In this passage, the writer suggests that
A. we should take in much sodium from food
B. we shouldn’t take in any amount of fibre from food
C. we should know omega-3 fatty acids do harm to our health
D. moderate exercise is good for health
2. How many pieces of advice does the author give us in this passage?
A. Four.
B. Five.
C. Six.
D. Seven.
3. Which of the following statements is NOT true according to this passage?
A. Doing exercise is very important to our health.
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