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Everyone knows that running is a great way to get into shape, but did you know that it

can benefit almost every part of your body, as well as lift your mood? Running is

incredibly effective at making you healthier in a number of ways. While it may not be

everybody's favorite form of exercise, knowing what it can do for your life just may

make you look at running in an entirely new light.

Improve Your Health

Believe it or not, running is actually a great way to increase your overall level of health.

Research shows that running can raise your levels of good cholesterol while also

helping you increases lung function and use. In addition, running can also boost your

immune system and lower your risk of developing blood clots.

Prevent Disease

For women, running can actually help to lower your risk of breast cancer. It can also

help reduce the risk of having a stroke. Many doctors today recommend running for

people who are in the early stages of diabetes, high blood pressure, and osteoporosis,

and it is proven to help reduce the risk of having a heart attack. By helping the arteries

retain their elasticity and strengthening the heart, your chances of suffering a heart

attack can be significantly reduced.

Lose Weight

Running is one of the best forms of exercise for losing or maintaining a consistent

weight. You will find that it is a leading way to burn off extra calories and that it is the

second most effective exercise in terms of calories burned per minute, following only

after cross country skiing.

Boost Your Confidence

Not all of the benefits of running are physical. Running can provide an noticeable

boost to your confidence and self-esteem. By setting and achieving goals, you can

help give yourself a greater sense of empowerment that will leave you feeling much

happier.

Relieve Stress

Stress can actually cause a number of health and mood problems. It can also diminish

appetite and sleep quality. When you run, you force your body to exert excess energy

and hormones. Running also helps to reduce your chances of developing tension

headaches.

Eliminate Depression

When you are depressed, the last thing you likely want to do is to get up and go for a

run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. In fact, there are few things in the

world that can better or more rapidly treat depression than exercise such as running.

It may seem surprising to learn all of the different ways that running can improve your

health, but the truth of the matter is that these are only a few of the many benefits that

it can offer to your body. Running really is incredibly beneficial to the body, mind, and

spirit, and you will find that even short runs can leave you feeling more energized,

more focused, and better able to enjoy all that life has to offer

Ask anybody who is a regular runner why they run, and they will likely tell you that

running improves their lives and makes them happier.

Sound strange that running can actually make you happier? Well, here are five

legitimate reasons that it's true.

Reason 1:

Physical exercise, running included, is known to release endorphins in the brain.

Endorphins act as a natural "drug" that makes a person more energetic, more awake

and happier. The endorphins can kick in during run, after a workout or both, and are

generally referred to as a "runner's high." Almost every runner experiences an

elevated mood after running, and most will tell you that their moods tend to be

gloomier when they don't run.

Reason 2:

Running gets you into better physical shape, which, in turn, makes you feel stronger

and better able to handle challenges that come your way. Being in better shape

changes you not only physically, but also mentally. It makes you feel more empowered,

which leads to a happier mood.

Reason 3:

Running and racing allow you to set goals. People are much happier when they are

working towards a goal, whether they actually achieve it or not. The act of setting a

goal and actively working towards it is what seems to trigger happiness. Reaching the

goal, of course, is wonderful, but it is the journey towards the goal that leads to the

most happiness.

Reason 4:

The running community is a very social group even though running is an individual

sport. That fact might seem counterintuitive, but runners are very supportive of each

other and are actually very social. Running with friends or interacting with other