HOWTOSURVIVE A HEART ATTACK ALONE

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HOW TO SURVIVE A HEART ATTACK WHEN ALONE?

Since many people are alone when they suffer a heart attack without help,

the person whose heart is beating improperly and who begins to feel faint, has

only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and

very vigorously. A deep breath should be taken before each cough, and the

cough must be deep and prolonged, as when producing sputum from deep

inside the chest.

A breath and a cough must be repeated about every two seconds without

let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements

squeeze the heart and keep the blood circulating. The squeezing pressure on

the heart also helps it regain normal rhythm. In this way, heart attack victims

can get to a hospital.

Tell as many other people as possible about this. It could save their

lives!!

一个人的时候犯心脏病怎么办?

很多人会在独处的时候心脏病发作,他/她的心脏突然非正常跳动,他/她感觉快要昏厥又无助。此时,他/她离失去意识只差10秒左右。患者这时需要知道一个自助的小技巧: 用力重复地咳嗽。

为了用力咳嗽,他/她每次咳嗽之前都得深呼吸一次。咳嗽必须是延长式的,象从胸腔往外咳痰一样。 呼吸和咳嗽必须每隔大约两秒重复一次,一直做到救援人员到来为止,或者到感觉心脏跳动恢复正常了为止。

深呼能吸能将氧气吸入肺部,而咳嗽的动作能挤压心脏,使血液保持循环。对心脏的挤压力量还有助于使它恢复到正常的速率。通过这种方法,心脏病发病者有机会到达医院接受进一步治疗。

请把这一自救技巧尽可能多地告诉他人,因为它确实能挽救他们的性命。