太极口诀

太极口诀[编辑本段]拳歌头要顶，颈要挺，身要直，胯要坐动作干脆，发力刚猛挨、帮、挤、靠无处不到拳诀拳似流星眼似电，腰如蛇形脚如钻；闾尾中正神贯顶，刚柔圆活上下连；体松内固神内敛，满身轻俐顶头悬；阴阳虚实急变化，命意源泉在腰间。

练功要领一练拙力如疯魔，二练软绵封、闭、拨，三练寸接寸拿寸出入，四练自由架式懒龙卧，五练心肝胆脾肾，六练筋骨皮肉合。

步法歌诀意要身正直，十趾抓地牢，两膝微下蹲，松胯易拧腰，两肘配两膝，八方任逍遥。

发力要求始于尾闾，发于项梗。

源泉于腰，发力于腰。

身法要求意正身直，松肩气下，外方内圆，含胸拔顶，抖胯合腰，手脚相合，气力贯通，三盘连进。

技击歌诀上打云掠点提，中打挨戳挤靠，下打吃根埋根。

身不舍正门，脚不可空存，眼不及一目，拳不打定处。

贴身近发，三盘连击。

实战步型要求弓不弓，马不马，丁不丁，八不八。

陈氏太极二十四枪歌诀夜叉探海人莫识舞花枪去下中平出门先扎上平枪卷帘倒退且留情下平暗定埋伏势滚地进来出青龙青龙献爪边拦枪缠捉往里莫流停黄龙点杆人难躲花枪群拦下无情回头按下地蛇枪冲天直刷往前攻摇旗扫地朝天枪再扫又下铁牛耕回头滴水用提颠拗步上去刺青龙拨草寻蛇君复志白猿设计用拖刀回来乌龙方入洞青龙转角实难攻琵琶势钩掤进挫高擎串扎势难停瞒天掠地快如风灵猫捉鼠左右扑转身刺下又回头用鑚倒打人难避顺手往前又扎去舞花担山反背弓泰山压卵先立定急掩下扎韧针势苍龙摆尾左右瞒天惊地扫电转星飞直掩去回头摔地往前攻抛枪去闯鸿门势舞花担山扫一枪忙又按下六封势花枪慢把膝来护回头一扫直无对回身急把鹌鹑掩拨草寻蛇人难拒转身杀下往前走低掩一枪直扎去太公钓鱼往下按退回扎下谁敢战若问此枪名和姓杨家花枪二十四。

太极中英文招式[编辑本段] 二十四式太极拳第一式起势Starting Posture第二式左右野马分鬃Part the Wild Horse's Mane on Both Side第三式白鹤亮翅White Crane Spreads its Wings,第四式左右搂膝拗步Brush Knee and Twist Step on Both Side ,第五式手挥琵琶Hold the Lute第六式倒卷肱Forearm Rollings on Both Sides第七式左揽雀尾Grasp the Bird's Tail-Left Side第八式右揽雀尾Grasp the Bird's Tail-Right Side第九式单鞭Single Whip ,第十式云手Cloud Hands第十一式单鞭Single Whip第十二式高探马High Pat on Horse第十三式右蹬脚Kick with Right Heel ,第十四式双峰贯耳Twin Peaks第十五式转身左蹬脚Turn and Kick with Left Heel,第十六式左下独立式Push Down and Stand on One Leg-Left Style第十七式右下独立式Push Down and Stand on One Leg-Right Style 第十八式左右穿梭Work at Shuttles on Both Side第十九式海底针Needle at Sea Bottom第二十式闪通臂Flash the Arms第二十一式转身搬拦捶Turning body, Pulling, Blocking and Pounding 第二十二式如封似闭Apparent Close up第二十三式十字手Cross Hands第二十四式收势Closing Form四十二式太极拳第一式起势Starting Posture第二式右揽雀尾Pulling Peacock’s Tail-Right Style第三式左单鞭Left Single Whip第四式提手Lift Hands第五式白鹤亮翅White Crane Spreads Its Wings第六式搂膝拗步Brush Knees and Twist Steps on Both Sides第七式撇身捶Dodge Body and Throw Fist第八式捋挤势Deflect and Squeeze第九式进步搬拦捶Advance to Pull. Block and Pound第十式如封似闭Apparent Close-up第十一式开合手Open and Close Hands第十二式右单鞭Right Single Whip第十三式肘底捶Punch under Elbow第十四式转身推掌Turn Body and Push Palm第十五式玉女穿梭Work at Shuttles on Both Sides第十六式右左蹬脚Heel Kicks on Both Sides第十七式掩手肱捶Hide Hands and Strike Fist第十八式野马分鬃Wild Horses Parting its Manes on Both Sides第十九式云手Cloud Hands第二十式独立打虎Beat Tiger on Single Leg第二十一式右分脚Toes Kick-Right第二十二式双峰贯耳Twin Peaks第二十三式左分脚Toes Kick-Left第二十四式转身拍脚Turn Body and Slap Foot第二十五式进步栽捶Advance and Punch Down第二十六式斜飞势Flying Obliquely第二十七式单鞭下势Single Whip and Push Down第二十八式金鸡独立Golden Rooster Stands on One Leg第二十九式退步穿掌Step Back and Pierce Palm第三十式虚步压掌Press Palm in Empty Stance第三十一式独立上托Stand on One Leg and Raise Palm第三十二式马步靠Push Forearm with Horse-Riding Step第三十三式转身大捋Turn Body and Deflect第三十四式歇步擒打Cross Legged Sitting Stance and Lock Stricke 第三十五式穿掌下势Pierce Palm and Push Down第三十六式上步七星Step Forward with Seven Stars第三十七式退步跨虎Back Step to Mount Tiger第三十八式转身摆莲Turn Body for Lotus Kick第三十九式弯弓射虎Draw Bow to Shoot Tiger第四十式左拦雀尾Pulling Peacock’s Tail-left第四十一式十字手Cross Hands第四十二式收势Closing Form三十二式太极剑第一式并步点剑Stand with Feet Together and Point Sword第二式独立反刺Stand on One Leg and Back Thrust Sword第三式仆步横扫Crouch Stance and Sweep Sword第四式向右平带Withdraw Sword Rightward第五式向左平带Withdraw Sword Leftward第六式独立抡劈Stand on One Leg and Parry with Sword第七式退步回抽Step Backward and Draw Sword Back第八式独立上刺Stand on One Leg and Pierce Sword第九式虚步下截Empty Stance to Interrupt with Sword第十式左弓步刺Left Bow Stance and Thrust Sword第十一式转身斜带Turn to Withdraw Sword Obliquely第十二式缩身斜带Bend Body to Withdraw Sword Obliquely第十三式提膝捧剑Lift Knee and Hold Sword in Both Hanks第十四式跳步平刺Jump Step and Thrust Sword第十五式左虚步撩Left Empty Stance and Cut upward Sword第十六式右弓步撩Right Bow Stance and Cut upward Sword第十七式转身回抽Turn to Draw Sword Back第十八式并步平刺Stand with Feet Together and Thrust Sword第十九式左弓步拦Left Bow Stance and Parry Sword第二十式右弓步拦Right Bow Stance and Parry Sword第二十一式左弓步拦Left Bow stance and Parry Sword第二十二式进步反刺Advance to Back Thrust Sword第二十三式反身回劈Turn Back to Hack Sword Backward第二十四式虚步点剑Empty Stance and Point Sword第二十五式独立平托Stand on One Leg and Hold Sword第二十六式弓步挂劈Bow Stance and Parry and Hack with Sword第二十七式虚步抡劈Empty Stance and Parry with Sword第二十八式撤步反击Withdraw Step to Beat Back第二十九式进步平刺Advance to Thrust Sword第三十式丁步回抽T-step and Draw Sword Back第三十一式旋转平抹Rotate to Slice Horizontally with Sword第三十二式弓步直刺Bow Stance and Thrust Sword四十二式太极剑第一式起势Starting Posture第二式并步点剑Stand with Feet Together and Point Sword第三式弓步斜削Bow Stance and Cut Obliquely第四式提膝劈剑Lift Knee and Chop Sword第五式左弓步拦Left Bow Stance and Parry Sword第六式左虚步撩Left Empty Stance and Cut Upward with Sword第七式右弓步撩Right Bow Stance and Cut Upward with Sword第八式提膝捧剑Lift Knee and Hold Sword in Both Hanks第九式蹬脚前刺Heel Kick and Thrust Sword第十式跳步平刺Jump Step and Thrust Sword第十一式转身下刺Turn Body and Thrust Down第十二式弓步平斩Bow Stance and Cut Horizontally第十三式弓步崩剑Bow Stance and Tilt Sword第十四式歇步压剑Rest Stance and Press Sword第十五式进步绞剑Advance and Circle with Sword第十六式提膝上刺Lift Knee and Thrust Sword第十七式虚步下截Empty Stance to Interrupt with Sword第十八式左右平带Withdraw Sword to Both Sides第十九式弓步劈剑Bow Stance and Chop Sword第二十式丁步托剑T-stance and Hold Sword第二十一式分脚后点Toes Kick and Point Back第二十二式仆步穿剑Crouch Stance and Thrust Sword第二十三式蹬脚架剑Heel Kick and Block Sword第二十四式提膝点剑Lift Knee and Point Down第二十五式仆步横扫Crouch Stance and Sweep Sword第二十六式弓步下截（左、右）Bow Stance and Interrupt on Both Sides 第二十七式弓步下刺Bow Stance and Thrust Sword第二十八式右左云抹Wave Sword on Both Sides第二十九式右弓步劈Right Bow Stance and Chop Sword第三十式后举腿架剑Raise Leg Backward and Block第三十一式丁步点剑T-step and Point Sword第三十二式马步推剑Horse-riding Stance and Push Sword 第三十三式独立上托Stand on One Leg and Hold up Sword 第三十四式进步挂点Advance to Parry and Point第三十五式歇步崩剑Cross Stance and Tilt Sword第三十六式弓步反刺Bow Stance and Back Thrust Sword 第三十七式转身下刺Turn Body and Thrust Sword第三十八式提膝提剑Lift Knee and Sword第三十九式步行穿刺Walk and Pierce Sword第四十式摆腿架剑Wave Leg and Block Sword第四十一式弓步直刺Bow Stance and Thrust Sword第四十二式收势Closing Form。