【2018-2019】《调好你的“食物钟”》阅读理解及答案参考-范文模板 (3页)
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2019年中考英语阅读理解习题选(2)及答案【实战训练】 A(2019中考保健与健康类选练)Paragraph 1:Scientists have learned a lot about the kinds of food people need. They say that there are several kinds of food that people should eat every day. They are: (1)green and yellow vegetables of all kinds;(2) citrus(柑橘)fruits and tomatoes;(3)potatoes and other fruits and vegetables;(4)meat of all kinds,fish and eggs;(5)milk and foods made from milk; (6) bread or cereal(谷类食物),rice is also in this kind of food;(7)butter,or something like butter.Paragraph 2:People in different places of the world eat different kinds of things. Foods are cooked and eaten in many different kinds of ways. People in different countries eat at different times of the day. In some places people eat once or twice a day; in other countries people eat three or four times a clay. Scientists say that none of the differences is really important. It doesn’t matter whether foods are eaten raw or cooked. It doesn’t matter ifa person eats dinner at 4 o’clock in the afternoon or at eleven o’clock at night. The importantthing is what you eat every day.Paragraph 3:There are two problems,then,in feeding the large number of people in the earth. The first is to find some ways to feed the world’s population so that no one is hungry.The second is to make sure that people everywhere have the right kinds of food to make them grow to be strong and healthy.1.From the first paragraph we know noodles belong to a kind of_______food.A. vegetableB. fruitC. meatD. cereal2.According to the scientists, which of the following groups is the healthiest for your lunch?A. Chicken,apples,cereal and cabbages.B. Potatoes,carrots,rice and bread.C. Oranges,bananas,fish and tomatoes.D. Beef,pork,fish and milk.3.People in different countries and different places of the world_________.A. have the right kinds of food to eatB. cook their food in the same wayC. have their meals at the same timeD. eat food in different ways4.Which of the following is NOT true?A. People in some places don’t have enough food to eat.B. There are too many people in the world.C. One of the problems is that no one is hungry.D. The scientists are trying to make people grow strong and healthy.5.If there is Paragraph 4,what do you think is going to be talked about?A. When people eat their lunchB. What to do with the two problemsC. How to cook food in different waysD. Why people in different places eat different kinds of food参考答案1. D 2. A 3. D 4. C 5. B【实战训练】 B中考英语阅读理解分类练习:教育类The class in America is almost the same as that in China. But something is different.1.In America, if the teacher asks you a question but you don’t understand, you should put up your hand and ask the teacher to repeat it. If you don’t know the answer, it is all right to te ll the teacher that you don’t know. Then he or she knows what you need to do.2.You mustn’t be absent on a test day. If you are seriously ill, call and let the teacher know you will not be there for the test. If your teacher allows you a make-up test(补考), you should take the test in one or two days after you go back to school.3.Be on time! It is impossible to be late. If you come in late, be sure to do it quietly. Take your books out of your bag after you enter the room. Then go to your seat and sit down quietly. In the US, you needn’t knock before you come into the classroom.4.If you have to leave during the class, do it quietly, too. There’s no need to ask for the teacher’s agreement.【小题1】When a teacher asks you a question but you don’t know the answer, you should_________. A.Repeat the questionB.Tell the teacher you don’t knowC.Give an answerD.Put up your hand【小题2】What’s the Chinese meaning of the underlined word “absent”?A.早到的B.迟到的C.缺席的D.出席的【小题3】When can a student take a make-up test?A.When he’s too sick to take the test.B.When he gets a bad grade in his test.C.When he doesn’t finish the paper in his test.D.When he is late for a test.【小题4】It’s impolite for a student when he/she______.A.Takes out book quietlyB.comes into the classroom quietlyC.takes his/her seat and sits down quietlyD.gets to school late【小题5】 Which of the following about the class in America is TRUE?A.If one is late, he/she can’t enter the classroom without the teacher’s agreement. B.One can take a make-up test without the teacher’s agreement.C.One can leave the classroom without the teacher’s agreement.D.One can’t put up his/her hand to ask the teacher to repeat the question if he/she can’t understand it.【实战训练】 CWhen you want to call a store or an office that you don’t call often, you may look the numberup in a telephone book. You dial (拨) the number, and then you forget it! Your short-term (短期) memory last about 30 seconds. However, you don’t need to look in the telephone book for your best fri end’s number because you already know it. This information is in your long-term memory. Your long-term memory has everything that you remember through the years.Why do you forget things sometimes? There are several reasons. An important reason for forgetting something is that you didn’t learn it well in the beginning. For example, you meet some new people, and soon you forget their names. You hear the names but you don’t learn them, so you forget them.You can help yourself remember better. Move information from your short-term memory to your long-term memory. You can do this if you practise the new information for more times.1. Why do you forget the telephone number that you don’t call often?A. Because the telephone number is too long.B. Because the telephone number is very strange.C. Because you look it up in the telephone book.D. Because you use your short-term memory to remember it.2. Which is easier to forget?A. Your best friend’s name.B. Something that you understand.C. The new information that you have practised a lot.D. Something that you didn’t learn well in the beginning.3. How long does a person’s short-term memory last?A. About half a second.B. About half a minute.C. About half an hour.D. About half a day.4. What’s helpful for you to remember better?A. Learn something well in the end.B. Look something up often.C. Use your short-term memory to learn things.D. Move information from your short-term memory to your long-term memory.5. The writer mainly wants to tell us some ideas on how to _______.A. keep something in mind longB. learn a foreign language wellC. make a telephone callD. remember a person’s name参考答案1—5 DDBDA【实战训练】 D(2019中考科普环保类选练)Satellites are an important part of our ordinary lives. For example, the information for weather forecasts is sent by satellite. Some satellites have cameras which take photographs of the Earth to show how clouds are moving .Satellites are also used to connect our international phone calls.Computer connections of the World Wide Web and Internet also use satellites. Many of our TV programs come to US through satellites. Airplane pilots also sometimes use a satellite to help them find their exact location.We use satellites to send television pictures from one part of the world to another. They are usually 35,880 kilometers above the equator. Sometimes we can see a satellite in the sky and it seems to stay in the same place. This is because it is moving around the world at 11,000 kilometers an hour—exactly the same speed that the earth rotates. A satellite must orbit the Earth with its antennae facing the earth. Sometimes, it moves away from its orbit,So there are little rockets on it which are used to put the satellite back in the right position .This usually happens about every five or six days.Space is not empty! Every week, more and more satellites are sent into space to orbit the Earth. A satellite usually works for about 10-12 years. Satellites which are broken are sometimes repaired by astronauts or sometimes brought back to Earth to be repaired. Often,very old or broken satellites are left in space to orbit the Earth for a very long time. This is very serious because some satellites use nuclear power and they can crash into each other.1.Which of the following is NOT done by satellites according to the passage?A. Sending information for weather forecast.B. Taking photographs of the Earth.C. Sending TV pictures.D. Providing food for airplane pilots.2.What’s the speed the earth rotates at?A.35,880 kilometers per hour.B.335,880 kilometers per hour.C.11,000 kilometers per hour.D.110,000 kilometers per hour3.Why does the satellite move around the world at the same speed as the Earth rotates?A. In order to take photographs.B. In order to stay in a certain position in the orbit.C. In order to move away from its orbit.D. In order to send television pictures.4.What does the underlined word “This” in the 3rd paragraph refer to?A. A satellite.B.A little rocket.C. A satellite seems to stay in the same place in the sky.D. The satellite puts the rockets in the right position.5.Which is true of satellites?A. A satellite usually works for about 10-12 years.B .Every time a satellite gets broken,it is brought back to the Earth to be repaired.C. A broken satellite is never left in space.D. They often crash into each other.参考答案BDDBA【实战训练】 E(2019中考保健与健康类选练)Do you sleep well? If your answer is no, the following might help you.1. If you want to build up your body clocks, you should ______.A. set a certain bedtime and rising timeB. go to bed neither too early nor too lateC. keep the bedroom for sleeping onlyD. take a warm shower before sleeping2. Why should you avoid exciting activities just before sleeping?A. Because they will get your thoughts runningB. Be cause you have to make tomorrow’s palnC. Because you should read an exciting storyD. Because you will have to turn off the light.3. Your bedroom should be kept for ______ only.A. talkingB. eatingC. readingD. sleeping4. According to the passage, ______ will make you feel sleepy.A. taking a cold showerB. your body temperature droppingC. your daily experienceD. raising your body temperature参考答案1A 2 A 3D 4B。
2018—2019学年度第一学期周考试卷二第一部分阅读理解(共两节,满分30分)第一节阅读理解(共10小题;每小题2分,满分20分)阅读下列短文,从每题所给的A、B、C和D项中,选出最佳选项,并在答题卡上将该项涂黑。
Ais very important to help you learn English. To learn as much as you can from reading, you need to read different kinds of E nglish. This book provides not only different kinds of English b ut also a good way to check your reading ability.There are four parts in the book:Part 1 is Messages: In this part somebody wants to wad infor mation in writing to somebody else. There is a test on timetabl es and a test on text messages.Part 2 is People: In this part all the tests are about people. For example, there is an informal letter between friends. There is formal ( 正式的) English in biography ( 传记). There is a job application as a model to help with your wri ting, as welt as testing your reading.Part 3 is Places: In this part, too many different kinds of English are shown, some informal and some formal. There is the inf ormal English of a holiday postcard. There is also the formal English in a letter of complaint.Part 4 is Things: You will find some descriptive writing in this part. There are descriptions of clothes and of a computer. You can do these tests in any order you like, or you can do alt the tests with a formal or informal text. I enjoyed writing this b ook and I hope you enjoy using it.1. We can find the introduction to a product in ______,A. Part 1B. Part 2C. Part 3D.Part 42. Which of the following is most probably written in informal E nglish?A. A letter of complaint.B. A computer handbo ok.C. A letter to a friend.D. A story of a presiden t.3. The passage is most probably written for _____.A. test designersB. studentsC. test-takersD. teachersBSeveral times each year the Queen gives afternoon tea partie s at which guests are served tiny cakes filled with cream from her own cows. Cakes and sandwiches are brought in by foot men, yet you never see the Queen touch a thing. She simply sits beside a big silver plate, pouring cups of tea for everyone and carefully avoiding the cakes.At cocktail parties the Queen moves from group to group, cha tting informally, and manages to make one glass of diet(节食)drink to last an entire evening.Tours abroad are difficult because hosts(主人)seem to believe the warmth of their welcome must be sho wn with wonderful state banquets(宴会). But the Queen has perfected the art of appearing to enjoy her meal without actually eating much.During one visit to the Pacific islands of , a specially-prepared dinner was arranged in a hut made of wood and ba mboo leaves. Deep holes were dug in the ground, filled with h ot stones and baby pigs, and the pigs were slowly baked over several days. The Queen looked uneasily at her plate when s he discovered a whole roast pig was her serving.Then she became uneasy when a turkey, some meat, banana s and an apple were also carried in for each guest. So she de pended on her old favorite trick of talking with her host. King Tupou IV, carrying on a warm conversation. At the same time s he pushed her food around her plate and only ate a piece of t urkey and some fruit.Reporters traveling with her have noted that the Queen will so metimes seem so carried away by a foreign leader’s political c hat that she simply never has time to finish a meal before it is time to get up and make her speech. She will lift her fork to s wallow a mouthful, then put it down again to make another poi nt, leaving almost all of her meal untouched.4. The main idea of the passage is about ____.A. the Queen’s favorite foodB. the Que en’s tours abroadC. how the Queen keeps her diet during her toursD. the Queen’s trouble with a foreign leader5. The Queen talked with her host and carried on conversatio n with him. The purpose of doing this is ____.A. to show her politenessB. not to eat muchC. to show her great interest in foodD. to hide her dislike to the food6. We can infer from the passage that tours are difficult for the Queen, because ____.A. she has to meet with so many important leadersB. she has to eat much oily foodC. she has so many reporters to travel with herD. hosts always present wonderful state banquets7. What probably is the Queen’s art of acting at state dinners?A. Appearing to enjoy her meal without actually eating much.B. Drinking Malvern water.C. Eating a piece of turkey and some fruit.D. Eating much without being noticed.CDisposing(处理)of waste has been a problem since humans started produc ing it.As more and more people choose to live close together i n cities,the waste-disposal problem becomes Increasingly difficult.During the eighteenth century,it was usual for several neigh boring towns to get together to select a faraway spot as a du mp site. Residents or trash haulers(垃圾拖运者)would transport household rubbish,rotted wood,and old po ssessions to the site.Periodically(定期的)some of the trash was burned and the rest was buried.The unpleasant sights and smells caused no problem because nobody lived close by.Factories,mills,and other industrial sites also had waste to be disposed of. Those located on rivers often just dumped the unwanted remains into the water. Others built huge burners with chimneys to deal with the problem.Several facts make these choices unacceptable to modern society.The first problem is space dumps,which are now calle d landfills, are most needed in heavily populated areas. Such areas rarely have empty land suitable for this purpose. Proper ty is either too expensive or too close to residential(住宅区的) neighborhoods. Long-distance trash hauling has been a common practice but once farm areas are refusing to accept rubbish from elsewhere, ch eap land within trucking distance of major city areas is almost nonexistent.Awareness(意识) of pollution dangers has resulted in more strict rules of wa ste disposal. Pollution of rivers,ground water,land and air is a price people can no longer pay to get rid of waste. The amoun t of waste,however,continues to grow.Recycling efforts have become commonplace, and many to wns require their people to take part. Even the most efficient r ecycling programs, however, can hope to deal with only about50 percent of a city’s reusable waste.8.The most suitable title for this passage would be _______.A.Places for Disposing WasteB.Waste Poll ution DangersC.Ways of Getting Rid of WasteD.Waste Disposal Problem9.What can be inferred from the fourth paragraph?A.Farm areas accept waste from the city in modern society.B.There is cheap land to bury waste in modern society.C.It is difficult to find space to bury waste in modern society.D.Ways to deal with waste in modern society stay the same. 10.The main purpose of writing this article is to _______.A.draw people’s attention to waste managementB.warn people of the pollution dangers we are facingC.call on people to take part in recycling programsD.tell people a better way to get rid of the waste第二节七选五(共5小题;每小题2分,满分10分)根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
2018-2019学年第一学期期中测试本试卷共10页。
全卷满分150 分:客观题95分;主观题55分。
考试时间120分钟。
注意事项:1、答题前,考生将自己的姓名、准考证号、考试科目涂写在答题卡上。
2、答客观题时,每小题选出答案后,用2B铅笔把答题卡上对应题目的答案标号涂黑。
如需改动用橡皮擦干净后,再涂其它答案,不能答在试题卷上。
3、答主观题时,使用黑色墨水签字笔在答题卡指定区域书写,要求字体工整,笔迹清晰。
4、考试结束,监考人员将答题卡按座位号、页码顺序收回。
一、完形填空(共20小题;每小题2分, 满分40分)阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项。
并在答题卡上将该项涂黑。
Last summer, we went to Hawaii for holiday. During my 1 trip with my husband, we spent most of our time 2 during t he day in the sea, and then enjoying walks along the beach in the evenings.We didn’t take any 3 because we had enough. We had visi ted the island many times 4 . On our way to the 5 we jo ked that other than our sunburnt skin, we had no way to show that we had 6 there!As we stood in line at the check-in, we noticed the 7 who had been on our plane the week before. 8 , they all had tear-filled eyes this day. On the plane, we sat directly behind them: a mother and her four children without Dad’s 9 . We learn ed that the father had been 10 in a jet-skiing accident that week, and his wife and children had to 1 1 make their way home without him.We watched the children become 12 while they were playi ng cards. But the mother stared at her knees, 13 to believ e her husband’s death. We could 14 feel her pain as we r ealized that this could have happened to any of us. 15 we were laughing and playing in the water, this poor family had b een 16 the sufferings. The vacation they had dreamed ab out had 17 the terrible dream they would never forget.I suddenly 18 that we had no pictures for this vacation together. I closed my eyes, 19 that my mind had recorded all the wonderful moments that I had 20 with my husband tha t week. What a trip!1. A. week-long B. month-long C. year-longD. weekend2. A. flying B. travelling C. swimmingD. walking3. A. action B. children C. photosD. friends4. A. beforeB. agoC. nowD. yet5. A. seaB. airportC. destinationD. station6. A. traveled B. left C. missedD. forgotten7. A. class B. parent C. passengerD. family8. A. Therefore B. Otherwise C. HoweverD. Then9. A. attendanceB. careC. protectionD. love10. A. hit B. discovered C. forbidden D. killed11. A. nervously B. bravely C. confidentlyD. proudly12. A. unworriedB. sadC. worriedD. frightened13. A. unable B. likely C. willingD. afraid14. A. never B. ever C. almostD. hardly15. A. Whether B. While C. AlthoughD. If16. A. feelingB. experiencingC. fightingD. ignoring17. A. wiped out B. eased off C. broken upD. turned into18. A. regretted B. decided C. rememberedD. discovered19. A. noticing B. hoping C. findingD. seeing20. A. createdB. valuedC. sharedD. planned二、阅读理解 (共15小题;每小题2分, 满分30分)阅读下列短文, 从每题所给的四个选项(A、B、C和D)中, 选出最佳选项, 并在答题卡上将该项涂黑。
综合能力测评Unit 2本套试卷总分120分。
考试时间100分钟。
选择题部分Ⅰ.阅读理解(共两节,满分35分)第一节(共10小题;每小题2.5分,满分25分)AOne morning more than thirty years ago, I entered the Track Kitchen, a restaurant where everyone from the humblest(最卑微的) to the most powerful came for breakfast. I noticed an empty chair next to an elderly, unshaven man, who looked somewhat dishevelled.He was wearing a worn-out hat and was alone. I asked if I might join him. He agreed quietly and I sat down to have my breakfast.We cautiously began a conversation and spoke about a wide range of things. We never introduced ourselves. I was concerned that he might have no money and not be able to afford something to eat. So as I rose to go back to the counter to buy a second cup of coffee, I asked, “May I get you something?”“Coffee would be nice.”Then I bought him a cup of coffee. We talked more, and he accepted another cup of coffee. Finally, I rose to leave, wished him well, and headed for the exit. At the door I met one of my friends. He asked, “How did you get to know Mr Galbreath?”“Who?”“The man you were sitting with. He is the chairman of the Board of Churchill Downs.”I could hardly believe it. I was buying, offering a free breakfast, and feeling pity for one of the world's richest and most powerful men!My few minutes with Mr Galbreath changed my life.Now I try to treat everyone with respect, no matter who I think they are, and to meet another human being with kindness and sincerity.1.What does the underlined word “dishevelled”mean?A.Unfriendly. B.Untidy. C.Gentle. D.Kind.2.How did the author probably feel after he talked with his friend?A.Proud. B.Pitiful. C.Surprised. D.Regretful.3.What is the message mainly expressed in the story?A.We should learn to be generous.B.It is honourable to help those in need.C.People in high positions are not like what we expect.D.We should avoid judging people by their appearances.BIt is a question that has confused parents for decades: Why do children refuse to eat greens?Now, two American experts believe they have the answer.After studying dozens of babies as they played with various objects, the researchers noted that they were far more unwilling to grasp plants than other things. They believe this is because evolution (进化) has biologically made children wary of plants.Due to susceptibility (敏感性) to illness or injury in the early years of life, the body has designed an inner defence mechanism (内部保护机制) that limits a child's contact with plants, they think. The researchers believe this is why babies in the study were afraid of grabbing plants and why children turn their noses up when faced with a plate of broad beans(蚕豆).The findings are published in a paper by Dr Annie E.Wertz and Dr Karen Wynn, both psychologists at Yale University.They wrote,“Throughout human evolution, plants have been essential to human existence. Yet, for all of these benefits, plants have always caused very real dangers.”“Plants produce toxins (毒素) as defences that can be harmful, or even deadly. Some plants also employ physical defences, such as thorns and poisonous oil that can damage tissues (组织) and cause effects over the whole body.”They added,“We predicted that babies may have behavioural strategies that reduce their exposure to dangers posed by plants by minimizing their physical contact with plants.”To test their theory, the researchers studied how children aged eight to eighteen months old reacted when presented with a variety of objects. It took much longer for children to grab plants; objects that were faked to look like plants also caused a slow response time.For parents attempting to spoon some peas into the mouth of their child, this finding should come as a welcome relief.4.What does the underlined word “wary” in the third paragraph mean?A.Curious. B.Afraid. C.Tired. D.Certain.5.What did early humans probably do to survive?A.They chose to make more artificial things.B.They forbade their children to touch plants.C.They chose to have little contact with plants.D.They tried very hard to escape from predators(捕食性动物).6.What is the best title for the text?A.Give children more fun things to do B.The survival instinct(本能) is to blameC.What kind of things are healthy D.Infants of eight to eighteen months oldCCooking programmes and classes for children seem to positively influence children's food preferences and behaviours, according to a recent review. And, although the review didn't look at long-term effects of such programmes, the findings suggest that such programmes might help children develop long-lasting healthy habits.This research comes at a time when childhood obesity rates have been rising rapidly. More than onethird of adolescents(青少年) in the United States were obese in 2012, according to the US Centres for Disease Control and Prevention (CDC). This trend has been caused, at least in part, by a significant decrease in the quantities of meals that people consume at home since the 1980s, according to background information in the study.Cooking education programmes, such as Food Explorers, teach children about new healthy foods and how to prepare them. They also stress the importance of eating five kinds of fruit and vegetables every day. A volunteer parent explains a new food to the group, and the kids make something based on the lesson, such as fruit or vegetable salad. Depending on the programme, kids may be sent home with information about healthy foods to bring to their parents, the review explained.The study team reviewed eight other studies that tested different types of cooking education programmes. Children in these classes were between five and twelve years old, according to the review. The goal of the study team is to learn more about developing an efficient programme to encourage healthy food choices that last a lifetime. The study found that it is particularly important to expose kids to healthy foods on a number of occasions. This makes them feel comfortable with the new foods, which helps them build healthy habits.The study stressed the importance of getting parents involved in(参与) their children's eating habits. Parents who are unable to enroll their kids in a cooking class can achieve similar benefits by having their kids help them while they prepare meals at home. Children are more comfortable at home, which makes them more receptive to new foods because they will make the connection to a positive experience.7.What can we infer from the second paragraph?A.Childhood obesity is totally caused by eating habits.B.Eating out frequently causes obesity.C.Childhood obesity rates have been rising rapidly since 2012.D.Food consumption has decreased significantly since the 1980s.8.Which of the following is TRUE according to the study?A.Parents should let their kids cook independently at home.B.Children who participate in cooking programmes are less likely to become obese.C.A greater willingness to try new foods helps build healthy habits.D.Children who take cooking courses are more likely to choose fruit and vegetables.9.Which of the following does this passage belong to?A.Education systems. B.Public health research.C.Parentchild relationship. D.Science and technology.10.The purpose of the passage is________.A.to inform the readers B.to entertain the readersC.to discuss with the readers D.to warn the readers第二节(共5小题;每小题2分,满分10分)根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。
(健康与饮食)李仕才导读:你见过蓝色和绿色的蜂蜜吗?这些奇怪颜色的蜂蜜是怎么来的呢?The colorful honeyBlue and green honey may look cool, but beekeepers in northeastern France are not happy about their strange-looking new product.Over the past few months, beekeepers in Ribeauvillé, a town located in the Alsace region, have noticed that bees there have been making honey in many strange colors. Bees have been returning to apiaries with different colors coating their bodies. The colors then ①end up polluting the honey.A recent research showed that a nearby M&M’s factory is behind the change in color. Waste from the factory has been exposing the bees to a number of chemicals. Some of the chemicals are used in the outer shells of the candies, which come in many bright colors.The local beekeepers do not know if the polluted honey is dangerous to eat, but they are not taking any chances. They are ②throwing away the candy-colored honey, which means a big loss to local businesses.“For me, it’s not honey,” Alain Frieh, leader of the town’s beekeepers union, tells the Reuters news agency. “It’s not sellable.”The honey industry in this part of France has been suffering this year. According to Frieh, many bees died last winter or were unable to make honey because of the bad weather. This new problem of colored honey is hurting the beekeepers’ way of life even more.The region ③is home to about 2,400 beekeepers and 35,000 colonies of bees, according to Alsace’s chamber of agriculture. ④The beekeepers harvest approximately 1,000 tons of honey each year, making the product a big part of the region’s economy.Agrivalor is the company that processes the M&M's factory's waste. According to co-manager Philippe Meinrad, the company has been ⑤attempting to stop the pollution.“We discovered the problem ⑥at the same time they did,” Meinrad tells Reuters. “We quickly put in place a procedure to stop it.”彩色的蜂蜜蓝色和绿色的蜂蜜可能看起来很酷,但法国东北部的养蜂人却不喜欢这种看起来怪异的产品。
高考英语试卷选择题部分第一部分听力(略)第二部分阅读理解(共两节,满分35分)第一节(共10小题;每小题2.5分,满分25分)阅读下列短文,从每题所给的A、B、C和D四个选项中,选出最佳选项。
ACommunity(社区) service is important for many reasons.Taking part and volunteering teaches sympathy and understanding.One of my favorite things about it is that there are opportunities and choices right in your very neighborhood.When I was younger,I volunteered for a nearby animal shelter.At first I didn’t know many people there and wasn’t very ter,as I got to know the animals and staff members I learned to enjoy my time there.It was a very rewarding experience and I got to do many things I wouldn’t have had an opportunity to do otherwise.Sometimes when I was there I would see other kids taking part.Most of them were volunteering because they needed service hours for school.These kids sometimes just sat around waiting for their time to pass.But there were also others,who had apparently enjoyed their experiences,and wanted to do more afterwards.Not only is community service fun and rewarding,it also looks great on a resume(简历) or college application.Sometimes community service is even required for high school st year in my life skills class we were asked to write a paper about whether we thought requiring students at a university to complete 75 hours of community service was a good idea.I wrote,“I don’t think that is too much as long as the students are given enough time and a variety of choices.”As I move through life I will be always involved in community service,not just because it is important but also because it is something I enjoy and look forward to.So maybe it is the right time you should go out,volunteer your time and make a difference,even if your reward is only a nod or smile.1.The writer began to enjoy volunteering at the animal shelter when he .A.realized the importance of community serviceB.witnessed some students wasting their timeC.got inspired by the enthusiastic volunteersD.adjusted himself to the new environment答案 D解析推理判断题。
2019年中考英语阅读理解押题预测(名师精选试题+实战专题练习,值得下载练习) 所选阅读理解,有的有解析,全部精选的2019年的练习题,包含教育类、保健与健康类、科普环保类等等。
Passage1(2019中考教育类选练)How to Be a Better StudentMaybe you are a common student. You probably think you will never be a top student. This is not necessary so, however. Anyone can become a better student if he or she wants to. Here's how:Plan your time carefully. When you plan your week, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First set your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. Don't forget to set aside enough time for entertainment. A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.Make good use of your time in class. Take advantage of class time tolisten to everything the teachers say. Really listening in class means less work later. Taking notes will help you remember what the teacher says.Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. This will help you understand the next class. If you do these things regularly, the material will become more meaningful, and you will remember it longer.Develop a good attitude about tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won't end if you don't pass a test, so don’t be over worried.There are other methods that might help you with your studying. You will probably discover them after you have tried these.1.The writer gives you ______ methods to help you in the passage.A. Four.B. Five.C. Six.D. Seven.2.What should you do if you want to plan your time?A. Make a schedule of your time.B. Find a good study area.C. Take advantage of class time.D. Review the important points.3. How can we remember what the teacher says?A. By taking notes in class.B. By concentrating on the subject.C. By listening to everything.D. By discussing with your classmates.4. What is the purpose of a test according to the writer?A. To help you solve some problems.B. To make us become better students.C. To discover if you are interested in a subject.D. To show what you have learned about a subject.参考答案1B 2A 3A 4DPassage 2(2019中考保健与健康类选练)According to Chinese medicine, the body is like a tree that lives through the seasons of nature, and it needs regular energy to stay healthy and prevent illness. The four important bodily organs need special energy in each season. We should eat special food and vegetables to protect them.The liver, which enriches the blood with energy and cleans the bad things in the body, is replenished in spring time. We'd better eat onions, carrots and some vegetable leaves.The heart seeks comfort and coolness from the heat in summer. Melons, pumpkins, cucumbers, tomatoes, and many fresh highwater vegetables have a cooling effect and should be eaten.The lungs often make people suffer from colds, coughs, and sore throats in the dry fall season. They need to be replenished with food such as spinach, bananas, pears, potatoes.The kidneys are the lowest organs in the body like the roots of a tree. They need protection in winter specially. Replenish the kidneys with vegetables like broccoli, green chard and some other green vegetables.1.This passage is mainly about ________.A.eating according to the seasonsB.what is good healthC.how to get enough energyD.the importance of food2.Which of the following has a cooling effect?A.Onions. B.Tomatoes.C.Spinach. D.Broccoli.3.Which of the following is NOT true?A.The liver can clean the bad things in your body.B.Eating fresh highwater vegetables is good for heart in summer.C.We needn't protect our hearts in winter.D.The lungs often suffer from coughs in fall.参考答案1A 2 B 3CPassage 3(2019中考科普环保类选练)Satellites are an important part of our ordinary lives. For example, the information for weather forecasts is sent by satellite. Some satellites havecameras which take photographs of the Earth to show how clouds are moving. Satellites are also used to connect our international phone calls.Computer connections of the World Wide Web and Internet also use satellites. Many of our TV programs come to US through satellites. Airplane pilots also sometimes use a satellite to help them find their exact location.We use satellites to send television pictures from one part of the world to another. They are usually 35,880 kilometers above the equator. Sometimes we can see a satellite in the sky and it seems to stay in the same place. This is because it is moving around the world at 11,000 kilometers an hour—exactly the same speed that the earth rotates. A satellite must orbit the Earth with its antennae facing the earth. Sometimes, it moves away from its orbit,So there are little rockets on it which are used to put the satellite back in the right position. This usually happens about every five or six days.Space is not empty! Every week, more and more satellites are sent into space to orbit the Earth. A satellite usually works for about 10-12 years. Satellites which are broken are sometimes repaired by astronauts or sometimes brought back to Earth to be repaired. Often,very old or broken satellites are left in space to orbit the Earth for a very long time. This is very serious because some satellites use nuclear power and they can crash into each other.1.Which of the following is NOT done by satellites according to the passage?A. Sending information for weather forecast.B. Taking photographs of the Earth.C. Sending TV pictures.D. Providing food for airplane pilots.2.What’s the speed the earth rotates at?A.35,880 kilometers per hour.B.335,880 kilometers per hour.C.11,000 kilometers per hour.D.110,000 kilometers per hour3.Why does the satellite move around the world at the same speed as the Earth rotates?A. In order to take photographs.B. In order to stay in a certain position in the orbit.C. In order to move away from its orbit.D. In order to send television pictures.4.What does the underlined word “This”in the 3rd paragraph refer to?A. A satellite.B.A little rocket.C. A satellite seems to stay in the same place in the sky.D. The satellite puts the rockets in the right position.5.Which is true of satellites?A.A satellite usually works for about 10-12 years.B. Every time a satellite gets broken, it is brought back to the Earth to be repaired.C.A broken satellite is never left in space.D. They often crash into each other.参考答案DCBCAPassage 4(2019中考选练)Is your TV connected to the Internet? What about your chair or your fridge? It is possible that they are not. But in the future, most things in your home may be connected, as the so-called "Internet of things" is developing.The Internet of things may be coming sooner than you think. It is reported that during his speech earlier this year, Samsung CEO(首席执行官) BK Yoon spent a lot of time talking about the Internet of things. He said that five years from now, every Samsung product will be part of the Internet of things, whether it's a washing machine or a vacuum cleaner(吸尘器).So, how do household(家用) objects that are part of Internet of things work? Well, think of a usual chair. When connected to the Internet,the chair warms up when it knows that the user has just walked into the room and is feeling cold.An Internet-connected camera, like a smart-home camera, could help people feel safer in their homes. It can recognize(识别) people's faces, and even can see when someone passes by in the dark. Then it can send you a message on your smartphone to let you know who's there. If the person is someone you don't know, it can tell you that, too.But according to MIT Technology Review, whether companies are connecting dog food bowls or security(安全) systems to the Internet, there may be problems. For example, many early connected-home devices(装置) don't have much built-in security, which means they could be hacked(被黑客攻击). In addition, it could be difficult to get these devices to work together because they are made by different companies. To fight this, many companies have joined the Open Interconnect Consortium, which had 45 members by late 2014.So, picture this: you walk in through the front door of your home. The temperature changes to make you feel comfortable after a long day at school. Your favorite music starts playing for you. Do you think that this would be a good thing? It may happen sooner than you think.1. The Samsung CEO's speech is mentioned to prove that_____.A. the Internet of things will appear in our daily life soonerB. Samsung has produced the Internet of things recentlyC. Samsung products have been part of the Internet of thingsD. he spent a lot of time talk ing about the Internet of things2. We can infer(推断)from paragraphs 3 and 4 that _____________.A. the chair can know whether the user feels cold or notB. a usual chair can warm up when it knows the user comes inC. an Internet-connected camera can be used to take photos in the houseD. an Internet-connected camera can be connected to the user's smartphone3. According to the passage, it is mentioned that_____·①the temperature inside is neither too high nor too low②your fridge provides the drinks for you③the chair warms up if you feel cold④your favourite music starts playing⑤your washing machine starts workingA.①②⑤B.②③④C.①③④D.①④⑤4. What's the probl em about the Internet of things?A. Companies which produce connected-home devices haven't joined together.B. Connected-home devices may not work together and can easily get hacked.C. Companies have difficulty connecting security system to theInternet.D. These new devices are produced by different companies.参考答案1、A 2、D 3、C 4、BPassage 5(2019中考训练题)Times SupermarketOffice secretaries and accountants needed. Experience preferred but not necessary.Good pay. Free lunch. Training providedOffice secretaries:university education.a good standard of Chinese and Englishkind, pleasant and confidentcommunication skillsAccountants:college educationcertificate(证书)in accounting(会计学)careful and patienta good standard of English.Face-to-face interview with Manager Jeff Smith: 9 a.m. –5 p.m. every day, except weekends. Applications by letter to Jeff Smith also welcome.Address: Block 3, Ninth Street, Sunshine T own.Don’t try to call or email us !1.Times Supermarket needs _____ according to this advertisement.A.managers only B.accountants onlyC.office secretaries only D.both office secretaries and accountants2.If Sam gets the job as an office secretary or an accountant in Times Supermarket, __________.A.he will get a lower payB.he needn’t pay for three mealsC.he will have chances to be trainedD.he will have to interview the manager every day3.Which of the following is NOT necessary for job applicants(求职者)?A.Much experience. B.Good EnglishC.Good personalities D.Educational backgrounds.4.To have a face-to-face interview with Jeff Smith, you can get there ______.A.at 8:45 a.m. on Sunday B.at 5:00 p.m. on SaturdayC.at 9:15 a.m. on Monday D.at 5:30 p.m. on Tuesday5.How many ways are there for job applicants to contact Jeff Smith?A.One. B.Two. C.Three. D.Four.【解析】试题分析:本文是时代超市的一则招聘广告:招聘办公室秘书,要求大学毕业,好的汉语和英语水平,和蔼、快乐、自信并用交流能力;招聘会计:专科毕业,会计证,仔细有耐心并且要好的英语水平。
2018年中考英语阅读理解试题答案二【2】Ⅴ.阅读理解(每小题2分,满分20分)AIMPROVE ON SLEEPGood health needs good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine(常规)for a good night’s sleep.STAY FREE OF FLUStudies show that a cold or flu virus(病毒)can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent the spread of flu, please call Health Line at 1800 848 1313.ORAL(口腔)HEALTHBrush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please .au.FIT FOR LIFEStudies have shown that many diseases have something to do with less or no physical(身体的)activity. Try to do it for 30 minutes a day, 5 days or more a we ek. For more information,please call Health Line at 1800 438 2000.36. If you want to get a good sleep, you’d better ___________.A. go to bed after you’re tiredB. go to sleep at midnightC. follow the bedtime routineD. eat something o r read in bed37. To prevent from catchin g a cold or flu, it’s good for you ___________.A. to clean your fingers oftenB. to brush your teeth twice dailyC. to get up early every morningD. to wash all parts of your hands often38. You should visit the dentist at least once a year, because ___________.A. the oral examination is necessaryB. you don’t often brush your teethC. some diseases may be in the mirrorD. you don’t have a good night’s sleep39. Studies have shown that many diseases have something to do with ___________.A. having no oral examinationB. washing hands with cold waterC. sleeping too late sometimesD. doing little physical activity40. When you want to learn more about the flu,you can ___________.A. visit .auB. call Health Line at 1800 848 1313C. visit the dentist in your placeD. call Health Line at 1800 438 2000BThis is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them,and you’ll beco me thin.(1)Wake-upWhen you wake up in the morning,sit up slowly without using your hands. With legs straight out, bend(弯曲)forward until you feel sore in your back. It will burn about 10 calories (热量单位:卡路里).(2)Start with soupWhen you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.(3)An apple(or more)a dayApples are full of fiber(纤维)and water,so your stomach will want less food. The study shows that people who eat at least three apples a day lose weight.(4)Stand up and walk aroundEvery time you use the mobile phone,stand up and walk around. Heavy people sit on average(平均)two and a half hours more each day than thin people. This skill is very important,as standin g up and walking around will burn 50 or more calories.Use these skills, and you will have a big weight loss.41. What should we have first if we want to eat less main food?A. Soup.B. Ice cream.C. Salad.D. Cheese.42. Why does eating apple s make one’s stomach want less food?A. Because apples are delicious.B. Because apples are full of fiber and water.C. Because apples are sour.D. Because only apples are filled with calories.43. Which of the following may the author disagree?A. Sitting up slowly without using your hands helps burn calories.B. Eating apples every day is good for people’s health.C. You have to join a gym if you want to lose weight.D. It’s good to walk around while talking on the mobile phone.44. What’s the purpose of the passage?A. To give some advice on how to lose weight.B. To advise people to eat apples every day.C. To tell people how to enjoy a better life.D. To advise people to give up bad habits.45. In which part of a newspaper would you most probably read the passage?A. Shopping.B. Teaching.C. Family.D. Health.Ⅵ.书面表达(满分15 分)假设你校即将开展“读好书,促成长”的活动。
2019年中考英语阅读理解习题选(2)及答案【实战训练】 A(2019中考保健与健康类选练)Paragraph 1:Scientists have learned a lot about the kinds of food people need. They say that there are several kinds of food that people should eat every day. They are: (1)green and yellow vegetables of all kinds;(2) citrus(柑橘)fruits and tomatoes;(3)potatoes and other fruits and vegetables;(4)meat of all kinds,fish and eggs;(5)milk and foods made from milk; (6) bread or cereal(谷类食物),rice is also in this kind of food;(7)butter,or something like butter.Paragraph 2:People in different places of the world eat different kinds of things. Foods are cooked and eaten in many different kinds of ways. People in different countries eat at different times of the day. In some places people eat once or twice a day; in other countries people eat three or four times a clay. Scientists say that none of the differences is really important. It doesn’t matter whether foods are eaten raw or cooked. It doesn’t matter if a person eats dinner at 4 o’clock in the afternoon or at eleven o’clock at night. The important thing is what you eat every day.Paragraph 3:There are two problems,then,in feeding the large number of people in the earth.The first is to find some ways to feed the world’s population so that no one is hungry. The second is to make sure that people everywhere have the right kinds of food to make them grow to be strong and healthy.1.From the first paragraph we know noodles belong to a kind of_______food.A. vegetableB. fruitC. meatD. cereal2.According to the scientists, which of the following groups is the healthiest for your lunch?A. Chicken,apples,cereal and cabbages.B. Potatoes,carrots,rice and bread.C. Oranges,bananas,fish and tomatoes.D. Beef,pork,fish and milk.3.People in different countries and different places of the world_________.A. have the right kinds of food to eatB. cook their food in the same wayC. have their meals at the same timeD. eat food in different ways4.Which of the following is NOT true?A. People in some places don’t have enough food to eat.B. There are too many people in the world.C. One of the problems is that no one is hungry.D. The scientists are trying to make people grow strong and healthy.5.If there is Paragraph 4,what do you think is going to be talked about?A. When people eat their lunchB. What to do with the two problemsC. How to cook food in different waysD. Why people in different places eat different kinds of food参考答案1. D 2. A 3. D 4. C 5. B【实战训练】 B中考英语阅读理解分类练习:教育类The class in America is almost the same as that in China. But something is different.1.In America, if the teacher asks you a question but you don’t understand, you should put up your hand and ask the teacher to repeat it. If you don’t know the answer, it is all right to tell the teacher that you don’t know. Then he or she knows what you need to do.2.You mustn’t be absent on a test day. If you are seriously ill, call and let the teacher know you will not be there for the test. If your teacher allows you a make-up test(补考), you should take the test in one or two days after you go back to school.3.Be on time! It is impossible to be late. If you come in late, be sure to do it quietly. Take your books out of your bag after you enter the room. Then go to your seat and sit down quietly. In the US, you needn’t knock before you come into the classroom.4.If you have to leave during the class, do it quietly, too. There’s no need to ask for the teacher’s agreement.【小题1】When a teacher asks you a question but you don’t know the answer, you should_________. A.Repeat the questionB.Tell the teacher you don’t knowC.Give an answerD.Put up your hand【小题2】What’s the Chinese meaning of the underlined word “absent”?A.早到的B.迟到的C.缺席的D.出席的【小题3】When can a student take a make-up test?A.When he’s too sick to take the test.B.When he gets a bad grade in his test.C.When he doesn’t finish the paper in his test.D.When he is late for a test.【小题4】It’s impolite for a student when he/she______.A.Takes out book quietlyB.comes into the classroom quietlyC.takes his/her seat and sits down quietlyD.gets to school late【小题5】 Which of the following about the class in America is TRUE?A.If one is late, he/she can’t enter the classroom without the teacher’s agreement.B.One can take a make-up test without the teacher’s agreement.C.One can leave the classroom without the teacher’s agreement.D.One can’t put up his/her hand to ask the teacher to repeat the question if he/she can’t understand it.【实战训练】 CWhen you want to call a store or an office that you don’t call often, you may look the number up in a telephone book. You dial (拨) the number, and then you forget it! Your short-term (短期) memory last about 30 seconds. However, you don’t need to look in the telephone book for your best friend’s number because you already know it. This information is in your long-term memory. Your long-term memory has everything that you remember through the years.Why do you forget things sometimes? There are several reasons. An important reason for forgetting something is that you didn’t learn it well in the beginning. For example, you meet some new people, and soon you forget their names. You hear the names but you don’t learn them, so you forget them. You can help yourself remember better. Move information from your short-term memory to your long-term memory. You can do this if you practise the new information for more times.1. Why do you forget the telephone number that you don’t call often?A. Because the telephone number is too long.B. Because the telephone number is very strange.C. Because you look it up in the telephone book.D. Because you use your short-term memory to remember it.2. Which is easier to forget?A. Your best friend’s name.B. Something that you understand.C. The new information that you have practised a lot.D. Something that you didn’t learn well in the beginning.3. How long does a person’s short-term memory last?A. About half a second.B. About half a minute.C. About half an hour.D. About half a day.4. What’s helpful for you to remember better?A. Learn something well in the end.B. Look something up often.C. Use your short-term memory to learn things.D. Move information from your short-term memory to your long-term memory.5. The writer mainly wants to tell us some ideas on how to _______.A. keep something in mind longB. learn a foreign language wellC. make a telephone callD. remember a person’s name参考答案1—5 DDBDA【实战训练】 D(2019中考科普环保类选练)Satellites are an important part of our ordinary lives. For example, the information for weather forecasts is sent by satellite. Some satellites have cameras which take photographs of the Earth to show how clouds are moving .Satellites are also used to connect our international phone calls.Computer connections of the World Wide Web and Internet also use satellites. Many of our TV programs come to US through satellites. Airplane pilots also sometimes use a satellite to help them find their exact location.We use satellites to send television pictures from one part of the world to another. They are usually 35,880 kilometers above the equator. Sometimes we can see a satellite in the sky and it seems to stay in the same place. This is because it is moving around the world at 11,000 kilometers an hour—exactly the same speed that the earth rotates. A satellite must orbit the Earth with its antennae facing the earth. Sometimes, it moves away from its orbit,So there are little rockets on it which are used to put the satellite back in the right position .This usually happens about every five or six days.Space is not empty! Every week, more and more satellites are sent into space to orbit the Earth.A satellite usually works for about 10-12 years. Satellites which are broken are sometimes repaired by astronauts or sometimes brought back to Earth to be repaired. Often,very old or broken satellites are left in space to orbit the Earth for a very long time. This is very serious because some satellites use nuclear power and they can crash into each other.1.Which of the following is NOT done by satellites according to the passage?A. Sending information for weather forecast.B. Taking photographs of the Earth.C. Sending TV pictures.D. Providing food for airplane pilots.2.What’s the speed the earth rotates at?A.35,880 kilometers per hour.B.335,880 kilometers per hour.C.11,000 kilometers per hour.D.110,000 kilometers per hour3.Why does the satellite move around the world at the same speed as the Earth rotates?A. In order to take photographs.B. In order to stay in a certain position in the orbit.C. In order to move away from its orbit.D. In order to send television pictures.4.What does the underlined word “This” in the 3rd paragraph refer to?A. A satellite.B.A little rocket.C. A satellite seems to stay in the same place in the sky.D. The satellite puts the rockets in the right position.5.Which is true of satellites?A. A satellite usually works for about 10-12 years.B .Every time a satellite gets broken,it is brought back to the Earth to be repaired.C. A broken satellite is never left in space.D. They often crash into each other.参考答案BDDBA【实战训练】 E(2019中考保健与健康类选练)Do you sleep well? If your answer is no, the following might help you.1. If you want to build up your body clocks, you should ______.A. set a certain bedtime and rising timeB. go to bed neither too early nor too lateC. keep the bedroom for sleeping onlyD. take a warm shower before sleeping2. Why should you avoid exciting activities just before sleeping?A. Because they will get your thoughts runningB. B ecause you have to make tomorrow’s palnC. Because you should read an exciting storyD. Because you will have to turn off the light.3. Your bedroom should be kept for ______ only.A. talkingB. eatingC. readingD. sleeping4. According to the passage, ______ will make you feel sleepy.A. taking a cold showerB. your body temperature droppingC. your daily experienceD. raising your body temperature参考答案1A 2 A 3D 4B。
【2018-2019】《调好你的“食物钟”》阅读理解及答案参考-范文模板
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《调好你的“食物钟”》阅读理解及答案参考
调好你的“食物钟”(1)中学上生物课的时候就听老师讲过“生物钟”。生
物钟是人体的一套复杂的调节机制,以24小时为周期,掌管着生物的“觉醒”
与“睡眠”节奏。但也许你还不知道,人体中除了管理睡觉的生物钟,还有个
管理“吃东西”的食物钟。
(2)食物钟,顾名思义,主要负责调节我们的进食、消化和营养摄取的时间。
通常情况下,食物钟与生物钟是一致的,日常的运作程序几乎与生物钟保持着
同步。人的大脑、胃和肝等内脏器官中都有感受器,可以接受食物钟传递的信
号,这种信号一般被称为“食物相关的生物节律器”。我们到了一定时间就会
饿,就会想吃东西,其实就是食物钟在提醒我们该吃东西了;而吃饱了,食物
钟又会提醒我们,你该停止吃东西了!依赖食物钟的调节,我们才有了一日三
餐的吃饭习惯。
(3)近日,加州大学的研究团队发表论文指出,人体有一种叫做PKCγ的基
因,这种基因可以协助调控食物钟。PKCγ基因是怎么调节食物钟的呢?原来,
人体内有一种生物钟蛋白BMAL1,PKCγ基因可以结合BMAL1使其结构更稳定,
然后共同结合在该蛋白上,促进周期基因和隐色素基因的节律性转录,由此调
节人体内的食物钟,进而管理人们吃饭的时间。
(4)食物钟对人体健康有十分重要的作用。食物钟发生紊乱,健康会受到影
响。研究发现,食物钟紊乱会导致胰岛素紊乱,可能增加糖尿病和肥胖的风险,
还与心血管疾病存在一定联系。但日常的一些生活习惯还是会扰乱食物钟,甚
至造成食物钟紊乱。哪些饮食习惯会造成食物钟紊乱呢?目前,常见的可能导
致食物钟紊乱的饮食习惯有:不吃早餐、节食、暴饮暴食等。
(5)现在很多年轻人喜欢晚睡晚起,生活毫无规律,早上都不怎么吃早餐。
其实,每天吃早餐是世界卫生组织(WHO)倡导的一种促进健康的行为,但还是常
常被人们忽视。中国疾病预防控制中心曾对广州、上海和北京三地区城市居民
早餐行为进行询问调查。结果发现,这三地区的居民早餐就餐率在74. 8%~90.
5%之间,35岁以下的调查对象不吃早餐的人数较多。大量研究发现,经常不吃
早餐会干扰食物钟,也会给健康造成影响。台湾研究发现,每周吃早饭次数低
于一次的人,肥胖的几率更高;哈佛大学研究发现,不吃早餐的人患糖尿病的
风险也更高;在儿童心血管健康方面的研究发现,长期不吃早餐还会增加罹患
心血管疾病的风险。
【2018-2019】《调好你的“食物钟”》阅读理解及答案参考-范文模板
(6)节食,通常在爱美的女士中比较多。但节食其实不利于减肥,它通常指
在短期内会达到减轻体重的目的,而从长期来看,节食减肥会很快反弹甚至使
人更胖,这个可能与食物钟紊乱有关系,节食造成饮食紊乱,很多人就不能够
很好的控制她们的食量,导致体重减轻后食量反而增加,更容易发胖。
(7)暴饮暴食,主要就是指平时吃东西没有节制,大量进食。每到节假日,
亲朋好友总会聚餐,节假日里大吃大喝是难免的。但研究发现,节假日暴饮暴
食会给食物钟调控基因增加负担,进而可能扰乱食物钟,也会给健康增加隐患。
所以,就算是过节,我们还是最好保持平时的饮食习惯,亲朋好友聚餐时尽量
多一些跟感情的交流,而不是只顾着多吃一些美食。
(8)当然,目前关于食物钟方面的研究还很有限,人们所知也很少,还需要
继续深入研究。不过,坚持良好的饮食习惯有利于维持良好的食物钟,让“人
体机器”更有效的运行,对健康更是有极大的益处。
1.细读第(1)(2)段,回答下列问题:
(1)根据第(1)(2)段内容,下列对“食物钟”表述正确的一项是
________。(2分)
A.掌管着生物的“觉醒”与“睡眠”节奏一套复杂的调节机制。
B.调节我们一日三餐吃饭习惯的器官。
C.人体内主要负责进食、消化和营养摄取的时间的调节机制。
D.人的大脑、胃、肝等内脏器官中可以接受信号的感受器。
(2)第(2)段中加点词“几乎”能否删去?请说明理由。(3分)
2.请根据上下文,填入第(4)段划线出的词语正确的一项是______。(2
分)
A.因为所以 B.只有才C.虽然也D.如果就
3.第(5)段划线句运用了_______的说明方法,其作用是_____________(3
分)
4.本文围绕食物钟,介绍的内容依次是:(1)________________;(2)
____________
(3)_____________________以及导致食物钟紊乱的饮食习惯。从文中看,
调好“食物钟”需要坚持的“良好的饮食习惯”包括:(1)_____________;
(2)_________________(3)__________。(9分)
参考答案: