饮食与健康英文版.ppt

• Farmers who grow GM crops use fewer enviornmentally damaging pesticides. • GM crops can have larger yields. The increasing yields of GM crops are essential to feeding the
• When a species dies out or mutates, it has a knock-on effect on the whole ecosystem.党某一物种灭绝或者发生基因突变，它会对整个生态系统产生 连锁反应。
• cynical 愤世嫉俗的 • the habitat of polar bears 北极熊的栖息地 • comearound to my way of thinking 改变思维方式 • a guinea pig 试验品（小白鼠）
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Reference answers
• 1. • their natural state, man-made ingredients shelf life, hydrogen, up
to a half gram, the same as, look old • 2. • bad, good, plastic, cells, communicate or talk, cancer, packaged
3. Viewing and Speaking
• List some processed foods which you like but may do harm to your health if you eat too much of them. And tell us why you like them?

More unhealthy stuff.
4.The shorter the ingredient list, the
better.
5.Nutritious food doesn't have to be
expensive.
The smart choices cost no more. In fact, there was a potential
has found that switching from a 12-
inch to a ten-inch plate leads people to eat 22 percent fewer
calories.
1. Use smaller plates.
If you downsized only your dinner plate,
Thesecrettoahealthydiet
One question I'm frequently asked is "What's the secret to a healthy diet?" The answer isn't all that mysterious. You just have to keep some basic guidelines in mind, beginning with:
2. Make half of every meal fruits or vegetables.
3. Don't eat on the run.
The first problem with grabbing and gulping is that it usually means fast food. And even a smallish fast food lunch (small burger, medium fries, diet soda) delivers around 800 calories—more than the average woman would want to get at dinner. When we eat on the go, our brains tend to register the food as a snack—regardless of how many calories we consume—leading us to overeat at our next meal.

Warning! Unhealthy eating habits
1. Reduce the pregnancy rate. One cup of coffee per day, the pregnancy rate is likely to fall by 50%. 2. Susceptible to heart disease. Coffee contains high concentrations of caffeine, which can change heart function and increase cholesterol in the blood vessels.
Warning! Unhealthy eating habits 2/7 dinner
The blood insulin content is high in evening; insulin makes the blood sugar into fat to attach the walls of the vessels. Dinner too big and one would be fat. To have dinner early and can greatly reduce the incidence of the wet road disease. Second, in particular should eat some more fresh vegetables and minimize excess protein food.
4/7 wine
Warning! Unhealthy eating habits
Smoking cigarette after dinner , poisoning 5/7 吸 a 烟 the usual a large sum of ten cigarettes. Because eating later, the stomach moving to strengthen and accelerate blood circulation, the ability to absorb the smoke entering the "best"; the toxic substances is soaked more easily than usual.

University nutrition researcher Brian
Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads
people to eat 22 percent fewer calories.
Whether you're already trim or trying to lose
weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell
At breakfast, fill your bowl halfway with cereal, then top it off with berries or sliced banana. At lunch, eat a smaller—or half—sandwich, and add two pieces of fruit. At dinner, make sure your plate is at least 50 percent salad, broccoli, asparagus, cauliflower, or whatever veggie you choose. This ensures that you get enough nutrients and automatically reduces the amount of fat and calories you consume (provided you don't go crazy with fatty dressings and toppings).

亚洲烹饪文化强调养生保健
亚洲烹饪文化注重食物的养生保健功能，利用食物来预防疾病和保 持健康。
亚洲国家的膳食特点
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高碳水化合物
亚洲国家的传统膳食以谷 物为主，碳水化合物摄入 量较高。
丰富的蔬菜和水果
亚洲国家的膳食中蔬菜和 水果的种类繁多，提供了 丰富的维生素和矿物质。
适量的蛋白质来源
亚洲国家的膳食中蛋白质 来源较为多样，包括豆类、 坚果、鱼、禽、畜肉等。
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Lack of standardization
The diverse nature of Asian cuisine makes it difficult to achieve standardization across different regions and countries.
02 03
High Fiber Content
Asian foods, especially grains and vegetables, are rich in fiber, which aids in digestion and maintains bowel health.
Low Fat Content
亚洲菜系的演变
传统与现代的融合
随着时代的发展，亚洲菜系在保留传 统特色的基础上，不断吸收现代烹饪 技术和西方饮食文化的影响，逐渐演 变出更加丰富多样的菜式。
地域特色突出
健康饮食潮流
随着人们对健康饮食的关注度提高， 亚洲菜系中的养生保健功能逐渐受到 重视，许多传统的健康食谱逐渐被发 掘和推广。
尽管亚洲各国菜系有共性，但每个国 家的菜系仍具有独特的风格和特点， 反映了各自的历史、文化和地理特色。

tofu
———
/ \
———
/ \
honey
scallion
banana
potatoes
• The diet should be reasonable
• Rich in material, social science and technology increasingly today, how to eat more scientific and more beneficial to health, is currently the subject of attention.Some people will pursue in the diet of the people, summed up as "miscellaneous"eat eat "rough" "eat wild" and "vegetarian" four major characteristics. From the nutritional point of view, should be combined, the four major characteristics ofreasonable collocation, may be more in line with people of various nutritional needs, for the elderly, reasonable collocation is more important.
mutton
watermelon
carrot
tree fungus木耳
———
/ \
———
/ \
beef

The preventive and therapeutic effects of health eating habits on chronic diseases
Primary prevention
Healthy eating habits can help prevent chronic diseases in the first place
it
Brain function
Carbohydrates are also essential for proper brain
function They provide glucose, which is the primary
fuel for the brain
Fiber
Carbohydrate foods also contain fiber, which is
Secondary prevention
Healthy eating habits can help slow down the progress of chronic diseases and reduce the risk of complications
Therapeutic effects
Healthy eating habits can also serve as a non pharmaceutical treatment for chronic diseases, helping patients control their conditions and improve their quality of life
essential for proper digestive function and body health

老年人需要注意预 防认知障碍和保持 骨密度等问题。

避免食物：过度加 工食品、高盐高脂 食品等。
推荐食物：鱼肉、 豆类、蔬菜、水果 、全谷物等。
特殊健康状况下的饮食建议
对于糖尿病、高血压等疾病患 者，需要制定特殊的饮食计划
。
推荐食物：低糖水果、蔬菜、 全谷物、低脂肪乳制品等。
避免食物：高糖水果、过多盐 分、高脂肪食品等。
饮食与能量平衡的维持
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保持适当的饮食习惯
我们应该保持适当的饮食习惯，包括定时定量饮食、避免暴饮暴食、
选择健康食品等。
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注意饮食质量
我们应该注意饮食质量，尽量避免食用高糖、高盐、高脂肪食品，并
选择富含纤维的食物来增加饱腹感。
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适当调整饮食结构
我们应该适当调整饮食结构，例如增加蔬菜、水果、全谷物等健康食
在日常生活中实践健康饮食，包括增加蔬菜、水果、全谷类和低脂肪乳制品的摄 入，减少高热量和高盐高糖食品的消费。
实践健康饮食需要将健康的饮食习惯融入日常生活中，包括多吃蔬菜、水果、全 谷类和低脂肪乳制品等，尽量避免高热量和高盐高糖食品的消费。此外，注意合 理安排饮食时间，避免暴饮暴食和过度饮酒等不良饮食习惯。
饮食与能量的平衡
饮食与能量摄入
1 2 3
健康饮食
为了保持身体的健康，我们应该摄入均衡的饮 食，包括各种不同的食物，如蔬菜、水果、全 谷物、低脂肪乳制品、瘦肉等。
限制糖分和盐分摄入
过量的糖分和盐分的摄入可能会导致体重增加 和增加患糖尿病和高血压的风险。我们应该尽 量避免食用高糖和高盐食品。
控制食量
食量过大可能会导致能量摄入过多，从而增加 肥胖和心血管疾病的风险。我们应该保持适当 的饮食量，避免暴饮暴食。

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A healthy diet should be:
• Varied • Moderate • Balanced • Satisfactory
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Final advice!
• To conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.
2.Controls Weight 控制体重
3.Promotes Healthy Body Growth 促进身体健康成长
4.Keeps You Mentally Fit 保持你的心理健康
5.Helps You Look Beautiful 帮助你看起来美丽
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Ⅱ：How to keep a balanced diet
Guide Line
1. Importance of a balanced diet
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2.How to keep a balanced diet
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Ⅰ：Importance of a balanced diet
1.Prevents Infections and Diseases 预防感染和疾病
A balanced diet
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Although we are what we eat ,we are by no means only what we eat。
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虽然饮食能反映出我们的身体 状况，但是我们的身体状况又 不仅仅是通过我们所吃的食物 来体现。

不良饮食习惯对能量的影响
Overeating
Under-eating
Overeating leads to weight gain and may contribute to obesity and related health conditions.
Eating disorders
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饮食与营养
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饮食与能量
食物中的能量
Complex carbohydrates
Found in starches and whole grains, complex carbohydrates are our primary source of energy.
Fats
Fats are a concentrated source of energy, found in both animal and vegetable foods.
Good diet can provide the body with necessary nutrients, maintain physical health and enhance immunity.
Conversely, poor diet can lead to nutritional imbalance and increase the risk of chronic diseases such as diabetes and hypertension.
作，从而提高我们的生命质量。
如何建立健康饮食习惯
保持多样化的饮食
多样化的饮食可以让我们摄取更多的营养物质，帮助我 们获得全面的营养。
控制食物摄入量
适当控制食物的摄入量，以避免过度摄入能量和脂肪， 从而降低患上肥胖症和其他慢性疾病的风险。

In addition, it is also important to control the calorie intake of snakes and drinks between meals Snacks and drinks commonly contain high calories and low nutrients, so they should be controlled within a reasonable range
Design a menu
Prepare a menu for each meal that includes dishes from different food groups and meets your daily calorie intake target
Moderate intake of process
Protein is an important nutrient in the body, which plays an important role in maintaining good health and promoting growth and development
It is recommended to eat three meals a day, with regular meals and reasonable promotion It is important not to eat too much or too little, but to eat according to your own needs and the recommendations of nutritionists
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The principles of a healthy die

• drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health.
Hunger breeds discontent 1
• As the saying goes: "Hunger breeds discontent." Today's society, many of the hotel where they stand, rush from a variety of cuisine, in Fujian, Sichuan, Guangdong, Shandong ...... dishes outside of Italy, French, Japanese cuisine, Korean food and so on. We all know that health is to do anything for money, health is closely connected with the food. Today, we take a look at the food on the table now. Food is divided into many kinds of vegetables and fruit, beans, meat, cereals, dairy categories, such as fat. Combination of these categories into a food pyramid, all affect our health. Therefore, in order to achieve a reasonable meals with more vegetables, fruits, less meat, fat category. Cereals-based food, may be an appropriate increase in beans, dairy products category, and we have toremember that eating only eight full meals, not being choosy food anorexia, can not be overeating, eating clean food is most importas alive. It is our sustenance and our pleasure. But recently, research has shown that the eating habits of the average Americans may be dangerous to future health.

A healthy diet can help reduce the risk of chronic diseases such as diabetes, heart disease, and obesity.
Physical and ment…
A balanced diet can also contribute to overall physical and mental health by providing the body with essential nutrients and vitamins.
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The role of…
饮食与健康的研究背景与目的生了很大变化，慢性疾病的发 病率也逐渐上升。因此，研究饮食与健康之间的关系变得越来越重要。
研究目的
本研究的目的是探讨饮食习惯对身体健康和心理健康的影响，并探讨如何在 日常生活中通过简单的饮食调整来促进健康。
详细描述
碳水化合物是身体主要的能量来源，它们被分解为葡萄糖并供应给身体各个组织和器官。维持血糖稳 定对大脑和神经系统尤其重要，缺乏碳水化合物可能导致低血糖和疲劳。此外，一些可溶性纤维含量 高的碳水化合物还可以促进肠道健康和预防便秘。
维生素与健康
总结词
维持生命活动、促进生长发育、预防疾病
详细描述
维生素是身体必需的营养素之一，它们参与身体许多重要生化反应，包括能量代谢、细胞修复和生长等。缺乏 维生素可能导致各种健康问题，如缺乏维生素D可能导致骨质疏松症和骨折，缺乏维生素C可能导致坏血病。 合理的饮食和补充维生素可以维持身体正常的生命活动，促进生长发育和预防疾病。
未来趋势
未来人们将更加注重饮食健康，减少糖分、盐分和油脂的摄入量，增加水果和蔬 菜的摄入量，同时更加注重食物的天然、有机和可持续性。