我改掉坏习惯作文5篇

新学期我要改掉我的坏习惯作文
晨曦一照，我揉了揉眼睛，新学期开始了，这次我得改一改那
些老毛病。

哎，课本上那些笔记，简直跟蜘蛛网一样乱。

以前啊，我总是
拖到最后一刻才写作业，这次我得提前规划，时间可是金钱啊，得
好好珍惜。

上课时候，我总是走神，老师说什么都听不进去。

现在得好好
听课，把知识都装进脑袋里，别让它们再飞走了。

还有啊，我的房间，简直就是猪窝啊。

书、衣服、杂物一大堆，每次进去都头疼。

这次我得好好整理一下，让房间变得整洁点，心
情也会跟着好起来。

说到网络，我以前一遇到问题就躲到网上去。

游戏啊、社交啊，全都成了我的避难所。

现在不行了，我得把心思放在现实生活里，
去追求那些真实的梦想和目标。

新学期，新气象，我要做个全新的自己。

改掉那些坏习惯，让
每一天都充满阳光和活力。

我要让我的梦想，像烟花一样，绽放出最绚丽的光芒！。

我的一个坏习惯及改正篇一我的一个坏习惯及改正我最大的坏习惯，啧，说出来你可能不信，就是拖延症晚期。

不是那种普通的“哎呀，明天再做吧”的小拖延，我是那种能把明天推到下个月，下个月推到明年，最后变成下辈子那种级别的拖延大师。

这事儿吧，说起来就俩字——烦人！简直就是我人生道路上的绊脚石，一个巨型，闪闪发光的，无比碍事的绊脚石。

举个例子，就拿我上个月答应我妈的事儿说吧。

我妈呢，是个特别爱干净的人，家里的卫生打扫得比医院手术室还干净。

她一直念叨着想把家里的旧相册整理一下，扫描成电子版，方便以后翻看，也避免时间久了照片褪色。

这件事啊，我答应了她不下十遍，并且每次都信誓旦旦的说“妈，我保证！明天就做！” 结果呢？明天变成了后天，后天变成了大后天，一直拖到了上个月底。

我妈也没说什么，就默默地把那些相册又塞回了柜子里，那眼神，啧啧，比秋天的菠菜还蔫儿。

我可不是故意想气我妈，只是我这人一碰到需要细致的工作就犯懒。

那些老照片啊，得一张张擦干净，还得小心地把它们从粘连的塑料袋里剥离出来，这过程跟考古似的，费劲！每当我拿起一张照片，看着上面爷爷奶奶年轻时候的样子，我就开始发散思维，想起小时候的一些事儿，然后就打开手机刷短视频，一刷就是几个小时，相册呢？继续躺在柜子里吃灰。

最后我实在扛不住我妈的眼神攻势了，加上我自己的良心也开始谴责我，终于在一个阳光明媚的下午，我硬着头皮，开始整理照片。

我一边整理呀，一边回忆着照片背后那些故事，有些照片都泛黄了，上面的场景我几乎都快忘记了，可是一看照片背后的日期，那些回忆就如潮水般涌来。

我第一次发现，原来这些照片背后包含着那么多爱与温暖。

我的拖延症，害我错过了多少和家人一起回忆往事的时光啊！这次，我一口气把所有照片都整理完了，还用软件修复了一些损坏的照片，最后做成了电子版，传到云盘里。

感觉成就感爆棚！我妈看到后，那笑容，比夏天刚摘的西瓜还甜！所以说嘛，拖延症这东西，真不是个好玩意儿，及时行动才能享受生活的美好。

【精】改掉坏习惯作文11篇"好累呀"我的眼睛老是一眨一眨的，真想睡觉，可是又睡不着。

只听开门声好似是妈妈回来了。

我跑到门口一看果然是妈妈，妈妈突然看见我的眼睛一眨一眨的非常快。

就说：" 你怎么又眨眼了一定要改掉呀，这样多难看。

"我立刻转过头去，忍不住又眨了一下，低头叹了一下气，想：幸亏妈妈没看见，要不然又要烦个不停了。

耳朵里一直响"不要眨眼"的可怕的话语，真想挖一个地洞逃跑。

一天吃中饭，妈妈在我旁边，爸爸在我对面，我一直不敢抬头，怕爸爸、妈妈看我的眼睛。

不巧，我夹菜的时候不小心又眨了几下眼，被爸爸看到了，爸爸皱着眉头说到："你怎么又眨了，难看死了。

"我立刻低下头。

原来爸爸、妈妈随时都在监督我的眼睛。

当爸爸、妈妈看我时，我都会把头低得朝向地面，或扭过头去。

现在我也习惯了：当爸爸、妈妈看到我眨眼时都会不停地说我，一个人说完后，另一个接着说，让我都听厌了，听烦了。

这不，我的眨眼，让他俩个看到了，爸爸说了几句后，妈妈接着说。

说个没完没了，我立刻捂住耳朵，跑回房间。

在房间里我就发誓："我一定要慢慢改正眨眼坏习惯，做到不被爸爸、妈妈，不要在这样了。

"我努力了二个月后，就改了这个坏习惯，现在几乎不再乱眨眼。

单纯美好的年纪，总是很乐于帮助同学，也总觉得自己是无所不能，拥有能够改变他人的力量。

在我以前的班级，有这样一个同学，我们都叫他小胖，可想而知，他是一个典型的吃货，随时随地都想着吃喝，就连上课的时候也是这样，动不动翻出一包小零食来自己在那里吃起来，老师说过他好几次，都还是一样本性不改。

后来没方法找了家长，因为虽然不是什么大错误，但是小的细节也能够影响一个人的成长，如果不加以重视，到后来只会更加严重。

可是叫来家长，很认真谈过之后，小胖也当着家长的面成认错误保证下次不会再犯了，可是回过头他又是老样子，都已经拿他没方法。

我克服了一个坏习惯哎，说起来真是让人又好气又好笑啊！我以前有个超级让人头疼的坏习惯，那就是——抠脚！可不是那种偶尔一两次，而是…唉，怎么说呢，简直到了走火入魔的地步。

你想啊，看电视抠脚，吃饭抠脚，甚至…开会的时候，我的脚趾头都忍不住在那儿“修炼”呢！我曾经一度认为这没什么大不了的，反正也没人看见，我自己爽就得了呗！直到有一天，我参加一个特别重要的客户答谢会。

那天，我穿了一双特别漂亮的、全新的，皮质的、亮闪闪的尖头高跟鞋，费了好大力气才搭配好衣服。

结果呢？就因为在酒店豪华大堂等电梯的短短几分钟，我…又“修炼”了！你知道那种感觉吗？就好像你的脚趾像是有自己的意识一样，不受大脑控制。

我感觉我的脚底痒痒的，然后就下意识地…唉，总之，我控制不住我自己！等我回过神来的时候，我的脚趾甲已经…emmm…怎么说呢，跟我的高跟鞋融为一体了，那皮鞋上，居然留下了一道，一道清晰可见，散发着…独特香味的印记！我当时就傻眼了。

那鞋啊，真是我的心头肉，本来想留着参加我表姐婚礼穿的。

现在？估计只能扔垃圾桶了！更要命的是，我当时还穿了一条浅色米色的裙子，那…那味道，估计整个电梯里的人都闻到了！我感觉自己就像个散发着神秘气味的移动垃圾桶！从那以后，我终于下定决心要改掉这个坏习惯。

这可真是比戒烟戒酒还难啊！一开始，我尝试了各种方法，比如涂抹什么防臭的脚霜，勤剪指甲，甚至还买了超贵的丝袜，想把脚捂严实点。

可这都治标不治本！关键还得靠意志力！后来，我发现一个比较有效的方法，那就是转移注意力！比如，我以前看电视时会忍不住抠脚，那我现在就干脆一边看电视剧一边织毛线，或者玩个手机游戏，反正就是让自己忙起来，没时间想脚的事儿。

这招还真管用！现在我很少再犯了，就偶尔…偶尔会有一丢丢小冲动，但立马就能控制住自己。

想想那次客户答谢会的惨状，我就浑身一激灵。

现在，我终于可以大大方方地穿漂亮高跟鞋了，再也不用担心自己会变成移动的“生化武器”了！嘿嘿，总算克服了这个让我又尴尬又苦恼的坏习惯，回想起来，真是又好笑又后怕啊! 以后啊，我再也不在公共场合“修炼”我的脚趾头了！。

我克服了一个坏习惯哎，说起来真是丢人，我以前有个超级坏习惯，那就是……抠脚！可不是随便抠抠那种，我是那种……嗯，怎么说呢，恨不得把脚趾缝都给挖出来的那种！这毛病啊，真是从小就有了。

我记得我小时候，夏天穿凉鞋，脚丫子一天到晚捂在里面，又热又闷，那滋味，啧啧，别提了！然后我就开始抠，一开始只是无意识地挠挠，后来就……停不下来了，简直像着了魔一样。

我妈老说我，说这多不卫生，多脏啊！我嘴上答应得好好的，转头还是忍不住。

小学的时候，还好，都在自家，也没人看见。

但上了初中，情况就不一样了。

有一次，体育课上，我们几个女生在操场上聊天，我一时没忍住，又开始抠了…… 我记得当时我穿的是那种带子很细的凉鞋，脚趾头露在外面，阳光照下来，我还特意找了个阴凉地儿躲着，觉得这样可以偷偷摸摸地抠，不会被别人发现。

结果，我抠着抠着，就感觉脚趾头痒痒的，然后……我越抠越用力，越抠越起劲！我感觉我就像个考古学家，在挖掘失落的文明一样，恨不得把脚趾缝里的所有“宝贝”都给找出来！就在这时，我旁边的一个女生突然说：“哎，你脚趾头咋这么红啊？” 我当时脸都绿了，恨不得找个地缝钻进去。

我赶紧把脚收起来，假装系鞋带，心里慌得一批。

那感觉，就像做贼一样，被人当场抓包了！从那以后，我开始认真地想办法改掉这个坏习惯。

先是从指甲开始，经常剪短指甲，这样抠起来就不那么方便了；然后，我开始注意脚部卫生，每天晚上都认真地洗脚，用搓澡巾使劲搓，把脚趾缝都给清理干净；我还买了那种保湿滋润的脚霜，每天都抹，感觉脚丫子滑溜溜的，抠起来也没那么舒服了。

最重要的是，我开始意识到这个习惯真的很不雅观，也很不卫生。

想想看，我抠脚的时候，手上都是细菌，然后我又摸这摸那，简直就是细菌传播的“人间小号”！我可不想让我的“考古成果”祸害别人，更不想让别人觉得我很不卫生，很没素质。

现在，我已经很久没抠脚了。

偶尔也会有点痒，但我会忍住，用别的办法转移注意力，比如看看书，或者听听音乐。

如何改变自己学习的坏毛病作文 如何改变自己学习的坏毛病作文范文一： 说到学习，我得承认，自己真的有一些不太好的习惯。比如说，拖延症是我最大的敌人，简直是无药可救的那种。每次一想到作业，我就开始想着晚点再做，总是觉得今天没事，明天做也不迟。于是，这样的拖延变成了我每天生活的一部分。可是，慢慢地我也发现，这样的坏毛病真的是把我往后推得越来越远，感觉压力越来越大，效率越来越低。其实我知道拖延的后果很严重，考试前一晚上熬夜复习，最后还是答得一塌糊涂。你说，这种感觉有多惨。 想要改变这个坏习惯，也没那么简单。我决定给自己定个“死线”。比如，今天的作业一定要在晚上七点之前做完，哪怕只是写个开头，也不能再拖到第二天。没错，我给自己定了一个硬性的时间限制，像个警钟一样在心里敲打。这一招还真有效，每当我想拖延的时候，心里就想着那道定时炸弹，一想起来就有点急。其实早点做了，反而有更多时间去休息，回头看看，自己的作业也不至于做得那么着急，心情也没那么糟。 除此之外，我还试着给自己设置奖励。嘿说出来你可能会笑，其实就是给自己加点小鼓励。比如，每天按时完成任务后，可以去吃个冰淇淋，或者看一会儿自己喜欢的综艺节目。简单的小奖励，能够让我坚持下去。也不能忘了定期检查一下自己的进度。因为每一次完成任务，我都会在计划本上打个钩，这种小小的成就感会让我觉得自己更有动力。就这样，慢慢地拖延的习惯就被我慢慢“赶走”了，虽然过程不算短，但至少，我开始掌控了自己的学习节奏。 改变坏毛病可不是一蹴而就的事。我依然会时不时地想偷懒，或者偶尔又把作业放在最后一刻才做，但我已经学会了如何对抗这些坏习惯。可能不完美，但比起以前的“躺平”，已经进步很多了。所以，我相信，只要坚持下去，坏毛病总会慢慢消失。 如何改变自己学习的坏毛病作文范文二： 说到我学习中的坏习惯，那就是“看不懂就放弃”了。每次遇到自己不懂的知识点，我就容易产生一种放弃的想法，觉得“算了，不是很重要”。一开始这还不算什么，慢慢地，没弄懂的地方越来越多，知识的漏洞越来越大，考试成绩也越来越差。最糟糕的是，很多时候我都没有意识到，自己已经在这些小地方败下阵来。其实回头想想，学任何东西都会有困难的地方，关键是看你如何面对它。 于是，我决定尝试改变。我告诉自己：“遇到不会的题，绝不放弃。”这句话虽然简单，但真的给我了不少动力。每次看到不会的题，我就默默地给自己加油，告诉自己不能轻易放弃，先去查查书，问问同学，实在不行就去问老师。刚开始我也会有些不自信，心想：“万一问了老师，她笑话我怎么办？”但事实上，老师们都很耐心，很多时候她们甚至会特别高兴看到我主动问问题。 然后，我还养成了一个习惯：每当遇到不会的地方，我就会把它记录下来，待会儿再慢慢研究。有时候真的不是一眼就能看懂的，需要自己反复琢磨几遍，甚至可以翻看别的资料，去思考别人是如何讲解的。比如说，数学题一开始根本没头绪，但我多翻几遍书，找到一些类似的题目，就豁然开朗了。还有些时候，我会去和同学们一起讨论，大家一起讨论时，总能发现别人有些不一样的思路，这对我也有帮助。 改变这个坏毛病，也让我逐渐对学习产生了兴趣。最开始不懂的东西，后来慢慢掌握了，自己也变得更自信了。那种一开始看似困难重重的题目，最后都变得迎刃而解， 这种成就感真的是没法形容。说实话，当我每次解决一个难题时，都觉得自己像个小英雄一样。以前想逃避，现在变得更加勇敢，敢于面对学习中的每个挑战。 我觉得，坏习惯不是什么一成不变的东西，改变它并不难。最重要的是你有没有下决心，给自己一个信心，去面对和克服这些困难。就像老话说的，“千里之堤毁于蚁穴”，看似小的坏习惯，累积起来后，最终可能会导致很大的问题。所以，慢慢来，逐步改进，哪怕一步一步的小进步，最后也能把大问题解决掉。 如何改变自己学习的坏毛病作文范文三： 不得不说，我有一个特别困扰自己的坏毛病，那就是“心浮气躁”。每次一开始学习，我总是没法集中注意力，脑袋里七七八八地想着各种乱七八糟的事情，心不在焉地做作业。打开书本，刚读了两行字，脑袋就开始飘远了，想着今天要吃什么，或者某个电视剧的剧情。这种情况真的让我特别苦恼，尤其是每次考试临近，结果自己回顾知识时，发现什么都记不住，真的是抓狂。 为了改变这个坏习惯，我先是从整理学习环境入手。因为我发现，自己心浮气躁，可能跟身边的环境也有关系。比如，我桌子上堆满了零食、手机、玩具，周围的环境也嘈杂，这种环境根本无法让我静下心来。于是，我开始整理我的书桌，把学习用品整齐地摆放，手机也尽量放远点，避免随时提醒我去玩。环境一清爽，自己就会感觉舒服很多，心情也会变得轻松。 我还尝试了“番茄工作法”。这个方法其实很简单，就是设定一定时间集中精力学习，比如说25分钟，专心致志地学习，之后休息5分钟。最开始我以为这不过是个小把戏，没想到，这种短时高效学习真的能帮助我集中注意力。每次到了25分钟一到，休息的时候，我就感觉自己松了口气，重新充满了活力。这样的小小时间段，可以有效减少疲 劳感，也能帮助我保持高度的专注。以前我总是认为自己需要很长时间才能学好，但后来我发现，短时间内集中精力学习，反而能提高效率。 除此之外，我还学会了给自己设定一个明确的学习目标。例如，今天我要做完两套数学题，学会三篇英语课文。每当我完成一个小目标，就会有一种成就感。之前我学东西的时候总觉得漫无目的，什么都学点，什么都没学透。但现在，设定目标后，自己就有了清晰的方向，做事也更有动力。像我以前那种心浮气躁的毛病，现在已经少了很多，虽然偶尔还是会有点分心，但比之前好多了。 我觉得，改变这种坏毛病需要的是一种自律性和耐心，慢慢调整自己的状态，不要给自己太大压力。改变自己不是一蹴而就的事情，但只要一步步来，总会慢慢看到成果的。 如何改变自己学习的坏毛病作文范文四： 说起我自己的学习坏习惯，那就是“偷懒”和“拖延”。尤其是遇到不喜欢的科目，我总是各种找借口，推三推四，总想着“这次就再拖一会儿，明天再做也不迟。”有时候做作业做得半路就开始犯困，或者无聊到极点，脑袋一沉就睡着了。结果第二天又得赶紧起床，匆匆忙忙做完，临时抱佛脚，效果可想而知。所以，我决定要改变这种坏毛病，否则我将一事无成。 我决定改掉拖延的习惯，开始定个每天的任务清单。清单上写着今天要做的作业、复习的内容，甚至是每天计划看几页书。每完成一项，我就把它划掉，看到那一笔笔的划掉，心里也会有一种很爽的感觉。这。

改变坏习惯的作文500
《改变坏习惯》
有一次，因为睡懒觉，我差点迟到。

那天早上，闹钟响了好久，我都迷迷糊糊地不想起来，心里想着再睡一会儿。

结果，等我睁开眼睛一看，哎呀！时间已经很晚了。

我匆匆忙忙地穿衣服、刷牙洗脸，连早饭都没来得及吃，就往学校跑。

到了学校，上课铃都响了，我被老师批评了一顿，心里特别难过。

从那以后，我决定改掉睡懒觉的坏习惯。

每天晚上我都早早地上床睡觉，早上闹钟一响，我就马上起床。

慢慢地，我再也没有因为睡懒觉而迟到啦！
小朋友们，我们要勇敢地改掉自己的坏习惯，这样才能变得更棒哟！
《改变坏习惯》
比如说，写几个字，我就会拿起旁边的玩具玩一会儿；或者写一会儿作业，就跑到客厅去看会儿电视。

结果，作业总是写到很晚很晚，而且错误还特别多。

有一次，第二天就要考试了，老师布置了一些复习作业。

我还是老样子，边玩边写，一直到很晚都没写完。

第二天考试的时候，好多题目我都不会，考得特别差。

从那以后，我下定决心要改掉这个坏习惯。

我给自己定了个规矩，写作业的时候，什么都不能玩，必须专心写。

如果我认真写完了作业，妈妈还会奖励我看一会儿动画片。

就这样，我慢慢改掉了边玩边写作业的坏习惯，学习也越来越好了。

小朋友们，让我们一起改掉坏习惯，做个好学生！。

我最想改掉的坏习惯英文作文_初中满分英语作文5篇关于”我最想改掉的坏习惯“的英语作文模板5篇，作文题目：The bad habit I want to get rid of most。

以下是关于我最想改掉的坏习惯的初中英语模板，每篇作文均为满分模板带翻译。

高分英语作文1：The bad habit I want to get rid of mostWe have certain bad habits for agers. It is very importantto get rid of them. We take the habit of speaking in cl as an e某ample.If we speak in cl, we can't listen to the teacher carefully. Of course, we can't understand the teacher. We can't finish homework easily after cl.It is obvious that smoking is harmful to health and can lead to lung cancer and heart attack. In addition, smoking is a waste.A heavy smoker spends almost as much money as he eats.If he is aware of the danger and waste, he is likely to quit smoking immediately and quit a bad habit. It is very importantfor us to have a strong will. Let's take another e某ample.中文翻译：我们对青少年都有一定的不良习惯，改掉坏习惯是非常重要的。

篇一:《我改掉了一个坏习惯作文》我改掉了一个坏习惯作文我改掉了一个坏习惯淮阴师范学院第二附属小学四4班夏亦菲{我改掉了一个坏习惯作文500字}.每个人都有自己的优点和缺点，我们要保持优点、改正缺点，最近，我就改掉了一个坏习惯。

以前的我，吃饭总是磨蹭，而且挑食。

有时都能吃上一小时，为了这事，爸爸妈妈不知想了多少办法，可是我吃起饭来还是很慢，其实，我自己很想改正，可每到饭桌上就成了老样子，不知怎么回事。

从上次过年生病到现在，只要天气变化大，我会感冒、发烧，爸爸妈妈可愁了。

我们全家开了一次家庭会议，主题就是如何帮助我改正这个坏习惯，会上他们分析了我生病的重要原因：营养不均衡、长期吃凉饭、吃不饱，身体抵抗力差！开完会我心想：这下惨了，爸爸妈妈动真格的了。

果然不出所料，第二天开始，每次吃饭，爸爸都给我规定好饭菜的量，两人轮流看守着我吃。

唉！想想最近生病的痛苦，我也下狠心使劲地吃啊，一个星期，我迟到了三次，又被老师批评教育了一通，我更加配合爸妈了，每次都吃得撑得难受才停。

一个星期过后，好像真的变快了，每天看到爸爸中午不休息看着我，我便下定决心好好吃饭，爸爸妈妈现在做菜也越来越丰富了。

现在，我吃饭不再磨蹭了，而且什么菜也都吃一点，速度也越来越快了。

看来有付出就一定有回报！指导老师：胡长青篇二:《我改掉了一个坏习惯》我改掉了一个坏习惯{我改掉了一个坏习惯作文500字}.七庄小学四年级二班牟晓妍俗话说：“一个好习惯成就一个人，一个坏习惯毁灭一个人。

” 以前，我每次吃饭都会剩下一口馒头，一口米饭，或是一口菜。

我以为这样很正常。

自从学校开展习惯养成教育以来，我问了好多的同学，他们都没有剩饭的毛病，我很失落，决心改掉这个坏习惯。

回家后，我宣布要改掉剩饭的毛病。

爸爸妈妈都很“惊讶”，因为为了让我改正，他们不知道废了多少心思，劝说、武力都用了，到头来都是瞎子点灯白费蜡。

到后来就不了了之了。

这次我自己竟然提出来。

他们就更不信了。

关于讲述自己坏习惯并且改正的英语作文全文共6篇示例，供读者参考篇1My Bad Habit and How I Fixed ItHi there! My name is Jamie and I'm in the 4th grade. Today I want to tell you all about a really bad habit I used to have and how I finally got rid of it. It was a tough journey, but I'm proud that I stuck with it!You see, ever since I was a little kid, I had this terrible habit of biting my nails. I know, it's pretty gross when you think about it. Having my fingers in my mouth all the time, chewing on my nails until they were raggedy little stubs. Yuck!My parents and teachers were always telling me to stop. "Jamie, that's a nasty habit!" they'd say. "You're going to make your fingers all ugly and covered in germs!" But I just couldn't seem to quit. Whenever I got bored, nervous, or just had my hands free, my nails would go straight into my mouth without me even realizing it.I tried a few different things to make myself stop, but nothing really worked. My mom painted this gross-tasting bitter nail polish on my nails to make me not want to bite them. But after a few days, I got used to the yucky taste and kept right on biting. She also tried those funny-looking plastic nail covers, but I'd inevitably bite those off too.Then in 3rd grade, my teacher Mrs. Robinson had a great idea. She gave our whole class a "habit tracker" sheet to fill out each day, where we could track any habits we wanted to change. Biting my nails was definitely going on my sheet!Each day, I had to mark whether I bit my nails that day or not. If I bit them, even once, I'd put a sad face. But if I made it through without biting, I got to draw a smiley face! Mrs. Robinson promised that if we could go two whole weeks with all smiley faces, she'd give us a prize.Well, let me tell you, the first few days of tracking were rough. Sad faces galore on my sheet as my nail-biting habit was really hard to break. But I was determined to get that prize, so I tried my best to keep my hands away from my mouth.Whenever I felt the urge to bite, I'd play with a stress ball or rubber band instead. Or I'd run my nails along my jeans or desk, feeling the texture to keep them busy. Gum and lollipops alsohelped by giving my mouth something else to chew on. And if I just couldn't resist, I'd go to the bathroom and take a little "nail break" where I could bite just a tiny bit to get it out of my system.After the first week of really working hard, I was able to get a few smiley faces on my chart. That made me feel so proud and motivated to keep going! By the end of the second week, despite a couple slip-ups, I had enough smiles to get the prize - a bouncy ball! Woohoo!Mrs. Robinson said she was really impressed with how hard I'd worked. She told me that making a habit tracker was a great way to become aware of your bad habits and actively work to change them. And the smiley face rewards gave me an extra push to keep trying.From then on, I kept using my habit tracker for nail biting. Some weeks were better than others, but I could see myself slowly breaking that terrible habit over time. Whenever I had a bad day and bit my nails a lot, I just forgave myself and tried again the next day. It wasn't about being perfect, but about making an effort.After a few months, I realized I barely ever bit my nails anymore! The habit tracker had really worked. My nails could finally grow nice and long, and I didn't have to worry about thembeing gross and germy. I was so proud that I'd overcome my bad habit through hard work and determination.So if you've got a bad habit you want to break, I highly recommend making your own habit tracker. Maybe it's something like nail biting, hair pulling, cracking your knuckles, or even just watching too much TV. Whatever it is, the tracker will really help you become more aware of when you're doing it. And those smiley face rewards are great motivation!It's not easy to change an old habit, but taking it one day at a time and celebrating your successes can make a big difference. I'm living proof that even a really stubborn kid like me can overcome their bad habits with the right tools and mindset. So go make your tracker today and get ready to break free!篇2My Bad Habit and How I Fixed ItHi there! My name is Jamie and I'm 10 years old. Today I want to tell you all about a really bad habit I used to have and how I was finally able to get rid of it. Are you ready? Here goes!When I was younger, probably around 6 or 7 years old, I started this really yucky habit of biting my nails. Ew, gross, right?I don't know why I started doing it, but once I did, I just couldn't seem to stop! No matter how many times my parents or teachers told me it was bad for me and that I should quit, the nail-biting continued.My poor little fingernails always looked ragged and chewed up. Sometimes I would bite them so much that my fingers would bleed a little bit. That's how bad this habit of mine had become! My mom said I could get an infection from biting my nails too much. I hated that I did it but I just got so nervous or bored and would start gnawing away before I even realized what I was doing.I tried a few different things to make myself stop biting my nails, but nothing really worked at first. My dad painted this yucky-tasting bitter nail polish on my fingernails to try to gross me out, but I just got used to the bad taste after a while. My mom put bandages on my fingers, but I would just peel those off and keep on biting. I was a really determined nail-biter!Finally, my third grade teacher Miss Jackson had an idea. She made me wear these weird rubber finger covers called "nail bites" over my fingernails. They were bright blue and really thick so I couldn't bite my nails even if I wanted to. Miss Jackson said ifshe caught me biting my nails during class, I would have to keep the nail bites on during recess too. That really motivated me!The first few days with the nail bites were so hard. My fingers felt all bulky and I couldn't do a lot of things easily like snap my fingers or tie my shoes. But I didn't want to miss out on playing during recess time, so I was extra careful not to bite. Slowly, I started getting used to the feeling of the nail bites. And after a while, I didn't even think about biting my nails anymore - the bad habit was finally broken!After a few weeks of wearing those goofy nail bite covers, Miss Jackson let me take them off. I was so proud of myself for breaking my nail-biting habit. My fingernails finally started growing out long and smooth again. No more ragged, chewed up nails for me! Whenever I feel like biting them now, I make a fist and squeeze my fingers against my palm to resist the urge. It's actually become a good habit to stop a bad one.I'm so glad I was finally able to kick that nasty nail-biting habit. My fingers look and feel so much better now. If any of you have a bad habit you want to break, try using something weird like nail bites to get you started. And be patient - it takes time to form a new good habit to replace an old bad one. But I know you can do it if you really try hard enough. Just look at me!Thanks for reading all about my journey to stop biting my nails. I'm so proud that I don't do it anymore. Next up, maybe I'll work on finally making my bed every morning like my mom is always nagging me about. Baby steps, right? Catch you later!篇3My Bad Habit and How I Fixed ItHi there! My name is Tommy and I'm going to tell you about a really bad habit I used to have. It was a super yucky habit, and I'm kind of embarrassed to even talk about it. But my mom says it's important to be honest, so I'll just come right out and say it - I used to bite my nails like crazy!Ew, gross, right? I know. It's a pretty disgusting thing to do. But I just couldn't seem to stop myself. Whenever I was bored, or nervous, or just sitting around doing nothing, my fingers would automatically go straight into my mouth and I'd start gnawing away. Chomp, chomp, chomp. My nails were always raggedy and gross-looking. Sometimes I'd even make them bleed!My parents got so mad at me about it. "Tommy, stop biting your nails this instant!" they'd yell. "That's a horrible, filthy habit!" My dad said I was going to get worms from putting my dirty fingers in my mouth all the time. Ick! My mom threatened to putthis really nasty-tasting stuff on my nails to make me stop. I'm talking super gross and gaggy tasting. Like licking a mud pie or something. Just thinking about it makes me want to barf!At school, the other kids would tease me too. "Hey Nibbles, having a snack?" they'd joke when they saw me going to town on my cuticles. I'd get so embarrassed and try to hide my hands, but I just couldn't quit. Nail biting had become such a hard habit to break.One day, my teacher Miss Reynolds pulled me aside after class. "Tommy, I've noticed you have a little nail biting problem," she said gently. "Would you like me to help you stop?"I nodded shyly. To be honest, I was sick of my disgusting habit too. My nails were constantly ripped up and bleeding. Sometimes I'd get little pieces of nail stuck in my throat and start choking. Not fun!Miss Reynolds gave me a few suggestions for beating my nail biting habit. First, she said I should put a rubber band around my wrist. Whenever I felt like biting my nails, I was supposed to pull the rubber band and snap it against my wrist - not too hard, just enough for a little sting. That was meant to remind me to stop.She also told me to get one of those bitter nail polishes that taste really yucky. That way, if I did put my fingers in my mouth, I'd get a gross taste that would hopefully help break the habit. Miss Reynolds said I could even paint the nail polish on the inside of a bottle cap and just carry the cap with me to smell the nasty smell when I got the urge to bite. Smelling something super bitter might stop me in my tracks!The last thing she suggested was finding something else to do with my hands when I got fidgety. Maybe I could squeeze a stress ball or stretch a big rubber band between my fingers. Keeping my hands busy with another activity might help me stop putting them in my mouth all the time.I decided to try all three of Miss Reynolds' ideas. The rubber band snap was probably the most helpful at first. Whenever my fingers started creeping up towards my face, SNAP! That little sting would jolt me back to reality. The nasty bitter nail polish smell was pretty gross too though. I hated catching a whiff of that - it really turned my stomach!At first, it was really, really hard to break my nail biting habit. I'd been doing it for so long, it felt totally natural and normal to me. My bad habit was deeply ingrained. But I kept at it, using therubber band trick and the bitter polish deterrents. Slowly but surely, I started biting my nails less and less.It probably took a few months before I was completely nail bite-free. There were lots of times when I slipped up and started nibbling again. But I didn't get discouraged. I just grabbed the rubber band or sniffed the nasty polish and got right back on track.These days, I'm proud to say I finally kicked my terrible nail biting habit for good! My nails actually look nice and neat now, not all gnawed up and gross. Whenever I get fidgety, I use a squeezable stress ball instead of putting my fingers in my mouth. It's become a new habit to replace the old yucky one.My parents and friends are really proud of me for breaking such a tough habit. And I'm proud of myself too! It wasn't easy, but I stuck with it. I'm just glad I don't have to deal with those nasty nail-biting habits anymore. From now on, my hands can stay out of my mouth where they belong!So that's my story about overcoming a bad habit. I hope it inspires you to break any bad habits you might have too. Just take it step-by-step, and don't get discouraged. If an elementary kid like me could do it, you can too! Thanks for reading, and remember - no more nail biting!篇4My Bad Habit and How I Fixed ItHi, my name is Tommy and I'm 10 years old. I go to Oakwood Elementary School. I want to tell you about a really bad habit I used to have and how I was able to finally stop doing it.My bad habit was biting my nails. I know, it's kind of gross, but I just couldn't seem to stop! I had been a nail biter for as long as I could remember. It started when I was really little, maybe 4 or 5 years old. Whenever I got bored or nervous, I would just start chewing on my fingernails without even realizing it.At first, my parents would gently remind me to stop biting and take my fingers out of my mouth. But after a while, they got really frustrated with me because I just kept doing it over and over again. My nails were super short and kind of ragged looking from all the biting. Sometimes my fingertips would even bleed a little bit or get sore. Yuck!My teachers also noticed my nail biting habit and would call me out on it in class. Once, my 3rd grade teacher Mr. Jenkins made me wear a pair of big puffy oven mitts for a whole day to prevent me from biting! I felt so embarrassed having to wearthose silly mitts and not being able to use my hands properly. All the other kids teased me and called me "Mitten Hands."My parents tried a bunch of different ways to get me to quit nail biting. They put that crazy bitter tasting nail polish on my nails that is supposed to discourage kids from putting their fingers in their mouths. But I got used to the gross taste and just kept on biting anyway. We tried sticker charts and rewards if I went without biting for a certain amount of time. I'd be good for a little while to get the prize, but then I'd be right back at it.The nail biting was just something I did without even thinking about it. If I was watching TV, reading a book, or working on homework, my fingers would somehow end up in my mouth gnawing away. My parents said it was an anxious habit and I should try to be more aware of it and control the urges. Easier said than done!Finally, in 4th grade, I decided I was too篇5My Bad Habit and How I Fixed ItHi there! My name is Jamie and I'm in 5th grade. Today I want to tell you all about a really bad habit I used to have andhow I was able to fix it. It's kind of an embarrassing story, but I've learned that it's important to be honest about our mistakes so we can grow and improve.My bad habit was... well, it was picking my nose. Ew, gross, right? I know, I know. It's a really yukky and germy thing to do. But for some reason, as a little kid, I just couldn't stop doing it! Whenever I was watching TV, reading a book, or just spacing out, my finger would slowly creep up towards my nostril without me even realizing it. Next thing I knew, I'd be going to town up there mining for gold!The worst part was, sometimes I wouldn't even notice I was doing it until my mom or dad caught me red-handed (orred-nosed?) and yelled "Jamie! Stop picking your nose, that's disgusting!" Then I'd get all embarrassed and quickly pull my finger out and wipe it on my pants like nothing happened. But they always knew. Parents have a sixth sense for that kind of gross stuff, you know?At school it was even worse because all the other kids would tease me mercilessly if they saw me doing it. "Ewwww, Jamie's picking his nose again!" they'd shout across the classroom or on the playground. Some of them even started calling me "BoogerBoy" as a mean nickname. I felt so ashamed and just wanted to disappear into a hole in the ground whenever it happened.I tried really hard to stop, but that pesky habit just kept creeping back up on me (no pun intended!) Whenever I was bored or zoning out, my finger would slowly make its way back up to my nostril before I could stop it. It was like some sort of weird reflex that I had no control over. No matter how much I promised myself I wouldn't do it, I just couldn't seem to break the cycle.Finally, after being teased one too many times and having a good long cry in the bathroom stall, I decided enough was enough. I was determined to kick this disgusting habit once and for all. But I knew I couldn't do it alone - I needed help and accountability from others.So I went to my parents and my teacher Ms. Jackson and I told them the truth - that I had a really bad nose picking problem that I couldn't seem to stop, no matter how hard I tried. I was so embarrassed to admit it, but I knew it was the only way to get the support I needed.At first my parents and Ms. Jackson kind of laughed about it, which made me want to die of embarrassment all over again. Butthen they saw how serious and upset I was, and they stopped laughing and agreed to help me however they could.Here's what we did: First, my parents came up with a system of rewards and consequences. Every day I went without picking my nose, I got a gold star sticker on a chart. But every time I slipped up, I had to do an extra chore around the house as a consequence. It was a way to motivate me to keep trying and remind me that there would be negative results if I fell back into my bad habit.Ms. Jackson, meanwhile, gave me a little handheld clicker that I could keep in my desk. Any time I felt the urge to pick my nose during class, I was supposed to click the clicker instead. It was a way to interrupt the habit and break the cycle before my finger made its way up there. Whenever I heard that littleclick clickit reminded me of what I was about to do and helped me stop myself.The first couple of weeks were really, really hard. I felt that urge to pick constantly, and I failed a bunch of times. I had to do a ton of extra chores and only got a few gold star stickers. But my parents and teacher kept encouraging me and reminding mewhy it was so important to break this gross habit. Slowly but surely, I started getting better at resisting the urge.Whenever I felt that tingling, itchy feeling in my nose, I would do a few things: Click the clicker, take a big deep breath, rub my nose firmly with a tissue to get rid of the itch, and then put my hands under my legs or in my pockets so I physically couldn't pick. I also started keeping my nails trimmed nice and short so there was nothing to pick with even if I tried.If I was really struggling, I would look at my sticker chart or think about all the chores I'd have to do, and that would motivate me to try harder. Having others keep me accountable like that was super helpful.After a few months of really working hard at it, something篇6My Bad Habit and How I Fixed ItHi there! My name is Tommy and I'm 10 years old. Today I want to tell you all about a really bad habit I used to have. It was a pretty yucky habit, but I was finally able to break it. Let me start from the beginning...When I was around 7 years old, I started biting my nails. At first, it was just occasional nail biting here and there. But before long, it became an awful addiction! I was a nail biter through and through.I bit my fingernails all the time - at home, at school, you name it. My nails were constantly short and jagged from me gnawing on them with my teeth. Whenever I got nervous, frustrated, bored, or upset about something, I'd immediately stick my fingers in my mouth and start chewing away.My parents hated my nail biting habit SO much. "Tommy, quit biting your nails! It's a horrible, unsanitary practice," they'd scold me. But I just couldn't seem to stop. Biting my nails had become an uncontrollable compulsion that was really hard to break.The thing was, I knew nail biting was a gross and germy habit, but I kept on doing it anyway. My nails were ragged and my fingers always had little bite marks all over them from tearing into the skin with my teeth. Sometimes I'd bite my nails so much that my fingers would start bleeding! Ick!Not only that, but biting my nails made my fingers look terrible. The skin around my nails was red, irritated, and peelingfrom all the harsh biting and picking. My nails themselves were just ugly stubs. It was not a pretty sight at all!I got teased a lot by the other kids at school because of my nasty nail biting addiction. "Hey Tommy, nice fingers!" they'd joke. Or they'd call me "Nail Biter" as an insulting nickname. It was so embarrassing and it really hurt my feelings. I wished more than anything that I could just break my bad habit once and for all.Biting my nails also caused me to get sick more often. By constantly putting my dirty fingers in my mouth, I was exposing myself to all kinds of yucky germs and bacteria. No wonder I was always catching colds and stomach bugs! Nail biting is super unsanitary.My bad habit even started interfering with my hobbies and interests. I loved playing guitar, but biting my nails made it hard to properly strum and pluck the strings. The jagged edges of my bitten nails would get caught on the strings sometimes. It was so frustrating!I also really enjoyed art projects like drawing, painting, and making crafts. But having ugly, ragged nails with bite marks all over my fingers made it hard to grip pencils, brushes, and artsupplies properly. My nail biting habit was ruining the things I loved to do!Finally, after years of being a chronic nail biter, I decided enough was enough. I was determined to break my terrible habit once and for all, no matter how hard it was. I felt gross about myself and I didn't want to be known as "Nail Biter" anymore.The first thing I did was ask my parents for help and support.I explained to them how much I really wanted to stop biting my nails, and I asked if they had any suggestions or strategies that could help me quit.My parents were SO happy and proud of me for wanting to break my bad habit. My mom suggested putting a gross-tasting bitter nail polish on my nails to deter me from biting them. My dad bought me a little bottle of clear nail polish to use instead of chewing.Whenever I felt the urge to bite my nails, I was supposed to paint them with the clear polish first. It made my nails taste really bad and bitter if I tried biting them. This "taste deterrent" method was actually pretty helpful for breaking my habit!I also tried keeping my nails trimmed and filed neatly so there weren't any rough edges or hangnails that would temptme to bite or pick at them. Having neatly groomed nails made it easier to avoid biting them.Another thing that really helped was finding alternate ways to keep my hands busy. Instead of biting my nails when I was bored, antsy, or nervous, I'd squeeze a stress ball, play with a fidget spinner, or flip a pencil around in my fingers. Keeping my hands occupied with little gadgets prevented me from mindlessly sticking my nails in my mouth.I also made myself aProgress Chart to visually track how many days I could go without biting my nails. Seeing the number of days add up gave me a sense of accomplishment and motivated me to keep resisting my nail biting urges.It wasn't easy, but slowly but surely, I was able to break my terrible nail biting addiction through discipline and determination. I hit some setbacks where I'd bite my nails without thinking, but then I'd get right back on track.After several months of hard work and using all the techniques I mentioned, I can finally say that I'm a former nail biter! It's been over 6 months since I last bit my nails, and I'm so proud of myself.My nails are longer, smoother, and prettier than they've ever been. The skin around them is healthy instead of ragged and chewed up. My fingers look so much better now that I've quit biting my unsightly nails.Not only that, but breaking my nail biting habit has had other great benefits too. I don't get sick as often since I'm no longer constantly putting germy fingers in my mouth. Playing guitar and doing arts and crafts is much easier without nails bitten down to the quick.I'm just so glad I was able to overcome my bad habit of nail biting after struggling with it for years. It took a lot of perseverance, but it was worth it to finally break the uncontrollable urge. I feel so much better about myself and my appearance now.If you have a bad habit you've been wanting to break, don't give up! With the right strategies and determination, you can overcome it just like I did. It won't be easy, but kick that bad habit's butt! Believe in yourself. If I can quit nail biting after being so addicted to it, you can break your bad habit too!。

我改掉很多坏习惯英语作文I used to have many bad habits, such as procrastinating, eating junk food, and staying up late. However, I have made a conscious effort to change these habits and improve myself.I started by setting specific goals for myself and creating a schedule to follow. This helped me stay organized and productive, and I was able to avoid procrastination. I also made healthier food choices and incorporated more fruits and vegetables into my diet. This not only improved my physical health but also made me feel more energetic and focused.In addition, I established a bedtime routine and made a commitment to getting enough sleep each night. This helped me feel more rested and alert during the day, and I was able to be more productive in my daily activities.Overall, breaking these bad habits required dedication and perseverance, but the results have been worth it. I now feel healthier, more organized, and more productive in my daily life.我以前有很多坏习惯，比如拖延、吃垃圾食品和熬夜。