Imposter Syndrome and Authority Level of Parents

最喜欢的歌手查理普斯英语作文Charlie Puth is an American singer-songwriter who has quickly risen to fame in the music industry. Born in Rumson, New Jersey in 1991, Puth first gained recognition through his viral YouTube videos before signing with Atlantic Records and releasing his debut studio album in 2016. Since then, he has become known for his unique blend of pop, R&B, and electronic music, as well as his impressive vocal range and songwriting abilities.One of the things that makes Charlie Puth so appealing as an artist is his versatility. He is comfortable writing and performing a wide variety of musical styles, from the upbeat and infectious pop of tracks like "Attention" and "How Long," to the more introspective and emotional ballads like "We Don't Talk Anymore" and "One Call Away." This versatility allows Puth to connect with a broad range of listeners and keeps his music feeling fresh and engaging.Another key aspect of Puth's appeal is his strong technical skills as a musician. He is an accomplished pianist and has a remarkable vocal range, with the ability to seamlessly transition between his chestvoice and falsetto. This technical prowess is on full display in his live performances, where he often showcases his skills through intricate piano solos and vocal runs.But beyond his musical talents, what really sets Puth apart is his genuine passion and authenticity as an artist. He has spoken openly about his struggles with anxiety and imposter syndrome, and his music often reflects a deep emotional vulnerability and honesty. This authenticity resonates with his fans, who appreciate the rawness and vulnerability in his lyrics and performances.One of the standout tracks in Puth's discography is "We Don't Talk Anymore," a duet with Selena Gomez that explores the aftermath of a broken relationship. The song's haunting melody and poignant lyrics capture the bittersweet emotions of moving on from a past love, and Puth's emotive vocals add an extra layer of depth and nuance to the track.Another highlight is "Attention," a catchy and upbeat pop song that showcases Puth's knack for crafting infectious hooks and melodies. The track's lyrics touch on the theme of seeking attention and validation from a romantic partner, and Puth's performance is both playful and vulnerable.But perhaps Puth's most impressive achievement to date is hiscollaboration with Wiz Khalifa on the song "See You Again." Originally written as a tribute to the late actor Paul Walker, the song became a global phenomenon, topping the charts in multiple countries and earning Puth his first Grammy nomination.The success of "See You Again" is a testament to Puth's ability to craft emotionally resonant and commercially successful music. The song's poignant lyrics and Puth's emotive vocal performance struck a chord with listeners around the world, solidifying his status as a rising star in the music industry.Looking ahead, it's clear that Charlie Puth has a bright future ahead of him. He has already proven himself to be a versatile and talented artist, and with his unwavering commitment to his craft and his genuine connection with his fans, it's likely that he will continue to achieve even greater success in the years to come.Whether he's collaborating with other artists, experimenting with new musical styles, or simply showcasing his impressive technical skills, Puth's music always manages to captivate and inspire. And as he continues to evolve and grow as an artist, it's exciting to imagine what he might accomplish next.In conclusion, Charlie Puth is a truly remarkable talent in the music industry. His versatility, technical prowess, and emotionalauthenticity have all contributed to his rapid rise to fame, and his music has the power to connect with listeners on a deep and personal level. Whether you're a longtime fan or just discovering his work, there's no denying the impact that Puth has made on the music landscape, and the even greater heights he is sure to reach in the years to come.。

大学生毕业后面临的挑战作文英语全文共3篇示例，供读者参考篇1The Road Ahead: Challenges Facing College GraduatesAs I approach the end of my college journey, I can't help but feel a mix of excitement and trepidation. The world beyond the familiar walls of academia promises new adventures and opportunities, but it also presents a daunting set of challenges that every fresh graduate must confront. In this essay, I will explore some of the key obstacles that lie ahead for those of us embarking on this new chapter of our lives.One of the most significant challenges facing college graduates is the highly competitive job market. With anever-increasing number of degree holders vying for limited positions, standing out from the crowd has become more crucial than ever. Employers are not only looking for academic qualifications but also seeking candidates with relevant experience, specialized skills, and a well-rounded personality. Building a strong resume and developing a professional networkduring college can give graduates a head start, but even then, the job search process can be grueling and filled with rejections.Furthermore, the mismatch between the skills acquired in college and the demands of the modern workplace can pose a significant hurdle. While our academic pursuits have equipped us with a solid theoretical foundation, many employers prioritize practical, industry-specific knowledge and the ability to hit the ground running. This gap can make the transition from student to professional particularly challenging, especially in rapidly evolving fields where the curriculum struggles to keep pace with real-world developments.Another formidable challenge that awaits college graduates is financial independence. For many of us, the safety net of parental support or student loans will soon disappear, and we will be solely responsible for managing our finances. Navigating the complexities of budgeting, saving, investing, and repaying student loans can be overwhelming, especially when coupled with the pressure of finding a well-paying job. Poor financial management during these crucial early years can havelong-lasting consequences, making it essential for graduates to develop sound money management skills.Beyond the professional and financial realms, college graduates also face personal and social challenges. Leaving the structured environment of college and the close-knit community of friends and classmates can be a significant adjustment. Building a new social circle, finding a work-life balance, and maintaining personal relationships can be difficult amidst the demands of a new career. Additionally, the pressure to achieve milestones such as finding a life partner, starting a family, or purchasing a home can weigh heavily on some graduates, adding to the already substantial stress.Mental and emotional well-being is another area of concern for many college graduates. The transition from the relatively sheltered life of a student to the fast-paced and often cutthroat professional world can be a jarring experience. Dealing with rejection, imposter syndrome, and the constant pressure to succeed can take a toll on one's mental health. Developing healthy coping mechanisms, seeking support when needed, and prioritizing self-care are essential for maintaining a balanced and fulfilling life.In addition to these personal challenges, college graduates may also face societal and global issues that can impact their future prospects. Economic downturns, political instability, andenvironmental concerns can all shape the job market and the overall landscape in which we will be launching our careers. Adaptability, resilience, and a willingness to embrace change will be key to navigating these broader challenges.Despite the formidable obstacles that lie ahead, I remain optimistic about the future. College has equipped me with a wealth of knowledge, critical thinking skills, and a passion for learning that will serve as valuable assets in overcoming these challenges. Furthermore, the experiences and lessons learned throughout my academic journey have instilled in me a sense of perseverance and determination that will undoubtedly prove invaluable in the years to come.As I embark on this new chapter, I am reminded of the wise words of Nelson Mandela: "After climbing a great hill, one only finds that there are many more hills to climb." The challenges facing college graduates are numerous and daunting, but they are not insurmountable. With hard work, dedication, and a willingness to adapt and learn, we can conquer these obstacles and pave the way for a successful and fulfilling future.In conclusion, the road ahead for college graduates is filled with challenges, but it is also brimming with opportunities for personal and professional growth. By embracing thesechallenges head-on, cultivating resilience, and continuing to learn and evolve, we can turn adversity into triumph and shape our own destinies. The journey may be arduous, but the rewards of perseverance and hard work will make it all worthwhile.篇2Challenges Facing University GraduatesAs I approach the end of my university journey, I can't help but feel a mix of excitement and trepidation about the road ahead. The student life I've known for the past few years is coming to a close, and I'm being thrust into the great unknown of the "real world." While I'm eager to put my education to use and start my career, I'm also acutely aware of the many challenges that await fresh graduates like myself.One of the biggest hurdles we face is the intense competition in the job market. With each passing year, more and more students are earning degrees, flooding the workforce with qualified candidates vying for a limited number of entry-level positions. Employers can afford to be extremely selective, often requiring not just a degree but also relevant work experience, a polished resume, and a dazzling array of soft skills.For many of us, the concept of finding a job related to our field of study is already a struggle. We've spent years honing our knowledge and skills in a specific discipline, only to discover that the jobs we thought we were preparing for are either scarce or highly competitive. This mismatch between our educational training and the actual job market can be disheartening, forcing us to either settle for positions outside our areas of expertise or continue our studies to make ourselves more marketable.Even for those who manage to secure a job in their desired field, the transition from student to professional can be jarring. The structured, predictable rhythms of university life are replaced by the fast-paced, ever-changing demands of the workplace. We must quickly adapt to new environments, office politics, and the expectations of our employers and colleagues. The ability to multitask, prioritize, and work well under pressure becomes paramount, skills that may not have been emphasized enough in our academic careers.Financial pressures also loom large for many graduates. After years of accumulating student debt, we're expected to not only find employment but also earn enough to start repaying our loans and supporting ourselves independently. The cost of living in many major cities can be prohibitively high, forcing us to makedifficult choices between pursuing our dream jobs and settling for more affordable but less fulfilling positions.Beyond the practical challenges of finding employment and achieving financial stability, there are also personal and emotional hurdles to overcome. Leaving the familiar comfort of university can be isolating, as we're separated from the social networks and support systems we've relied on for years. Building new connections and communities in the working world can be daunting, especially for those who have relocated to new cities or countries for their careers.Moreover, the pressure to "have it all figured out" can be overwhelming. Society often expects us to seamlessly transition from students to full-fledged adults with clear career paths and long-term plans. The reality, however, is that many of us are still grappling with questions of identity, purpose, and what we truly want from our lives and careers. This internal conflict between societal expectations and personal exploration can breed anxiety, self-doubt, and a fear of making the "wrong" choices.Despite these formidable challenges, I remain hopeful and determined. My university experience has equipped me with not just knowledge but also valuable skills in critical thinking, problem-solving, and adaptability. While the road ahead may beuncertain, I'm confident in my ability to navigate its twists and turns, learning and growing along the way.Overcoming these challenges will require resilience, patience, and a willingness to embrace discomfort and uncertainty. It will mean being proactive in seeking out opportunities, networking, and continuously developing new skills. It will involve taking calculated risks, stepping outside my comfort zone, and not being afraid to fail and learn from those failures.Most importantly, it will mean staying true to myself and my values, not losing sight of what truly matters to me amidst the pressures and noise of the working world. Whether it's pursuing a passion, making a positive impact, or simply finding a career that brings me fulfillment and balance, I must remain grounded in my aspirations and let them guide me through the challenges ahead.The path from university to the "real world" is rarely a straight line, and the challenges we face as graduates are numerous and varied. But with determination, resilience, and a willingness to adapt and learn, we can not only overcome these obstacles but also emerge stronger, wiser, and better prepared to tackle whatever life throws our way.For now, I'll savor these final moments of my student life, grateful for the experiences and knowledge I've gained, while simultaneously steeling myself for the adventures and challenges that lie ahead. The road may be long and winding, but I'm ready to embark on the journey, embracing all that it has to offer with open arms and an open mind.篇3The Daunting Challenges Awaiting College GraduatesAs I approach the culmination of my college journey, a myriad of emotions engulfs me. Excitement, trepidation, and a profound sense of uncertainty intermingle, forming a complex tapestry of feelings. The prospect of venturing into the uncharted territory of post-graduate life is both exhilarating and daunting, for the challenges that await are numerous and formidable.The first and most pressing challenge that looms large is the monumental task of securing gainful employment. The job market, ever-competitive and unforgiving, presents a formidable obstacle. With a vast pool of talented individuals vying for limited opportunities, the process of standing out and distinguishing oneself becomes an arduous endeavor. Crafting acompelling resume, honing interview skills, and effectively showcasing one's abilities are critical components of this intricate dance.Moreover, the transition from the structured confines of academia to the dynamic and often unpredictable professional realm can be jarring. The comfort and familiarity of the college environment, with its well-defined schedules and expectations, are replaced by the ever-shifting landscapes of the corporate world. Adapting to new organizational cultures, navigating office politics, and effectively managing time and priorities become paramount skills to cultivate.Financial independence is another formidable challenge that awaits. Gone are the days of relying on parental support or student loans; now, the responsibility of managing one's finances falls squarely on our shoulders. Budgeting, saving, and making prudent financial decisions are essential to achieving long-term stability and success. The temptation to indulge in impulsive spending must be tempered by the wisdom of responsible money management.Relationships, both personal and professional, also undergo significant transformations during this pivotal phase. Maintaining close friendships forged during college years canbecome increasingly challenging as individuals disperse to pursue diverse paths. Simultaneously, the need to forge new connections and build a professional network becomes ever more crucial. Striking the delicate balance between nurturing existing bonds and cultivating new ones is a skill that must be honed.Furthermore, the pursuit of continuous learning and professional development is an imperative in today's rapidly evolving job market. The knowledge and skills acquired during college, while invaluable, may quickly become outmoded in the face of technological advancements and shifting industry demands. Embracing a growth mindset and committing to lifelong learning are essential to remain competitive and relevant in one's chosen field.Perhaps one of the most profound challenges lies in the realm of self-discovery and personal growth. The college years serve as a crucible for self-exploration and identity formation, but the journey does not end there. Post-graduate life presents a myriad of opportunities and choices that can shape our paths in profound ways. Navigating these choices, aligning our actions with our values, and remaining true to our authentic selvesamidst the pressures and expectations of the world is a constant endeavor.Amidst these multifaceted challenges, the importance of resilience and adaptability cannot be overstated. The ability to bounce back from setbacks, learn from failures, and pivot when necessary is a invaluable asset in the ever-changing landscape of the post-college world. Cultivating a growth mindset and embracing a willingness to step out of one's comfort zone are key to thriving in the face of adversity.Yet, despite the formidable nature of these challenges, they also present opportunities for personal growth, self-discovery, and the cultivation of invaluable life skills. Each obstacle overcome is a testament to our strength, determination, and capacity to adapt. The challenges we face today will shape the individuals we become tomorrow, forging us into resilient, resourceful, and well-rounded individuals capable of navigating the complexities of the world.As I stand at the precipice of this new chapter, I am acutely aware of the trials that lie ahead. Yet, I am also emboldened by the knowledge that countless individuals before me have traversed this path, emerging triumphant and transformed by their experiences. With determination, perseverance, and anunwavering commitment to personal growth, I am confident that I, too, can conquer the challenges that await, emerging as a more capable, resilient, and well-rounded individual.The journey ahead may be fraught with obstacles, but it is also rife with possibilities and opportunities for self-discovery. By embracing a growth mindset, cultivating resilience, and remaining true to our values, we can navigate the tumultuous waters of post-graduate life and emerge as the architects of our own destinies.。

2019最新版欧洲呼吸窘迫综合征指南抢先看2018年11月23日下午的“新生儿呼吸窘迫综合征欧洲指南与中国临床（凯西学术专题）研讨会”上，英国贝尔法斯特大学、贝尔法斯特皇家妇产医院Dr. David. Sweet教授分享了还处于编辑中的、2019欧洲呼吸窘迫综合征（RDS）防治指南内容。

自2007年首次发布以来，欧洲RDS指南已分别在2010年、2013年和2016年做了更新，基于2016~2018年的循证证据，RDS 指南专家小组对2016年版指南做了内容更新。

让我们来提前学习最新版欧洲RDS指南吧！1、产前预防■ 2019 RDS指南产前预防推荐新版指南的产前预防部分，除了增加关于神经保护剂的推荐外，其余与2016版指南相比几无变化：产前应使用MgSO4作为神经保护剂（A1）。

2、产房复苏■循证证据脐带结扎：脐带钳夹延迟至少60 s能提高存活率[1]；氧气/空气：复苏所需氧的初始氧浓度高低对死亡率无影响[2,3]；持续性肺膨胀：产房实施持续性肺膨胀并无益处[4]；气管插管或持续正压通气（CPAP）：对于小早产儿来说，CPAP 为首选呼吸支持相比高流量鼻导管（HHFNC）更有效[5]。

■ 2019 RDS指南产房复苏推荐基于更新的循证证据，脐带延迟钳夹至少60 s的推荐等级由B1提升至A1，增加“不使用持续性肺膨胀（B1）应用于产房复苏”的推荐，此外对“存在自主呼吸者应使用面罩或经鼻CPAP”，推荐“压力6-9 cmH2O（A1）”。

3、肺表面活性物质治疗■循证证据预防性使用：所有患儿预防性插管并使用肺表面活性物质（PS）会增加支气管肺发育不良(BPD)风险[6]；使用方法：与常规气管插管或INSURE技术相比，LISA能减少机械通气，降低BPD发生率[7]；准备工作：不同来源天然PS疗效相似，但猪PS 200 mg/kg优于猪PS 100 mg/kg和牛PS 100 mg/kg[8]；比较不同来源天然型肺表面活性物质使用时机：如需要PS，使用越早效果越好[9]；FiO2>30%可预测CPAP失败[10]；为什么选择FiO2＜30%为界？■ 2019 RDS指南肺表面活性物质（PS）治疗推荐①RDS患儿应使用天然型PS（A1）；②PS早期治疗应成为标准化的使用方法，但对生后需要气管插管稳定时可在产房使用PS（A1）；③RDS患儿应尽早使用PS治疗。

七年级人类与疾病英语阅读理解30题1<背景文章>The common cold is a very common illness that most people experience from time to time. It can make you feel quite uncomfortable.Symptoms of a cold usually include a runny nose, which is when your nose keeps producing a clear liquid. You may also have a sore throat, which can be painful when you swallow. A cough is another common symptom. Sometimes it can be a dry cough, and other times it may produce phlegm. Sneezing often occurs as well. And you might feel tired and weak, not having much energy to do things.The causes of the common cold are mainly viruses. These viruses can spread easily. For example, when an infected person coughs or sneezes, the virus can spread through the air. Also, if you touch something that an infected person has touched, like a doorknob, and then touch your face, especially your nose, mouth or eyes, the virus can enter your body.To prevent getting a cold, there are several things you can do. First, wash your hands frequently with soap and water. This can help get rid of the viruses on your hands. Second, try to avoid close contact with people who have a cold. If someone around you is coughing and sneezing a lot, it's better to keep a distance. Also, keep your living environment clean andwell - ventilated.When it comes to treatment, there is no specific medicine to kill the cold virus directly. However, you can take some medications to relieve the symptoms. For example, if you have a headache or a fever, you can take some painkillers. If you have a cough, cough syrups can be helpful. And getting plenty of rest and drinking lots of fluids like water and warm tea are also very important for your recovery.1. What is NOT a symptom of the common cold?A. A runny nose.B. A toothache.C. A cough.D. A sore throat.答案：B。

毕业后工作遇到的挑战的英语作文全文共3篇示例，供读者参考篇1The Harsh Reality: Challenges of Post-Graduation EmploymentAs students, we spend years diligently pursuing our degrees, fueled by dreams and aspirations for the future. However, the harsh reality is that the transition from the classroom to the professional world is often fraught with unexpected challenges. Navigating the treacherous waters of post-graduation employment can be a daunting and eye-opening experience, testing our resilience and adaptability like never before.The Job Hunt: A Herculean TaskThe first obstacle we encounter is the job hunt itself. Armed with our freshly minted diplomas, we naively believe that the world is our oyster, only to be met with a harsh reality check. The job market is fiercely competitive, and securing that coveted entry-level position can feel like a Herculean task. We scour job boards, network relentlessly, and polish our resumes until theygleam, but the rejections keep piling up, slowly chipping away at our confidence and self-worth.Imposter Syndrome: The Constant CompanionEven when we do manage to land that elusive job, a new challenge rears its ugly head: imposter syndrome. Suddenly, we find ourselves in a professional environment, surrounded by seasoned veterans who seem to navigate the corporate landscape with effortless grace. We question our abilities, doubting whether we truly belong in this world of suits and briefcases. The fear of being exposed as a fraud haunts us, and we constantly second-guess our every move, paralyzed by the prospect of making a costly mistake.Work-Life Balance: The Elusive PursuitAs if the professional challenges weren't enough, we quickly realize that maintaining a healthy work-life balance is a constant struggle. Gone are the days of leisurely afternoons and late-night study sessions with friends. Instead, we find ourselves consumed by the demands of our jobs, working long hours, and sacrificing our personal lives on the altar of career advancement. The lines between work and leisure become blurred, and we find ourselves teetering precariously on the edge of burnout, desperately seeking respite that seems ever more elusive.Office Politics: A Minefield to NavigatePerhaps one of the most insidious challenges we face is the treacherous world of office politics. We naively thought that our hard work and dedication would be enough to propel us forward, but we soon discover that navigating the intricate web of interpersonal dynamics and power struggles is a crucial aspect of professional success. We find ourselves walking on eggshells, carefully weighing every word and action, lest we inadvertently offend the wrong person or ruffle the feathers of those in positions of authority.Continuous Learning: Keeping Up with the PaceIn today's rapidly evolving professional landscape, the pursuit of knowledge and skill development is a never-ending journey. The degree we worked so hard to obtain is merely the starting point, and we quickly realize that complacency is the enemy of progress. We must constantly strive to upskill and adapt, embracing new technologies, methodologies, and industry trends with a voracious appetite for learning. Failure to do so could render us obsolete, relegated to the sidelines while our more proactive colleagues surge ahead.Perseverance: The Key to Overcoming AdversityAmid these daunting challenges, it is easy to feel overwhelmed and tempted to throw in the towel. However, it is precisely in these trying times that our true mettle is tested. Perseverance becomes our greatest ally, a shield against the onslaught of obstacles that threaten to derail our dreams. We must learn to embrace failure as a valuable teacher, extracting lessons from every setback and using them as fuel to propel us forward. Only by cultivating a resilient mindset and an unwavering determination can we hope to conquer the challenges that come our way.In the end, the transition from student to professional is a rite of passage, a crucible that tests our fortitude and shapes our character. It is a journey fraught with challenges, but one that ultimately prepares us for the trials and tribulations that lie ahead. By embracing these challenges head-on, with a willingness to learn, adapt, and persevere, we can emerge stronger, wiser, and better equipped to navigate theever-changing landscape of the professional world.篇2The Harsh Realities of the Working WorldAs my time at university draws to a close, I can't help but feel a mix of excitement and trepidation about the working world that awaits me. For the last few years, my life has followed a fairly predictable routine – attend classes, complete assignments, study for exams, and enjoy my free time without too manyreal-world responsibilities weighing me down. However, I know that this comforting bubble is about to burst, and I'll soon be thrust into the harsh realities of post-grad life.From speaking to recent graduates and reading experiences online, it's become clear that the transition from student to professional is not an easy one. There are numerous challenges that await, and I fear I may be somewhat ill-prepared to face them head-on. In this essay, I'll outline what I believe will be the biggest hurdles for me after leaving university and how I hope to overcome them.Perhaps the most daunting challenge is the intense competition for entry-level jobs in my field. With a Bachelor's degree alone, I know I'll be joining a vastly oversaturated job market full of other newly-minted graduates all vying for the same roles. Companies can afford to be extremely selective, often requiring not just a degree but extensive experience through internships, co-op placements, and personal projects.As a student, finding time for such experiential learning opportunities was difficult while juggling a full course load. I kick myself now for not making this more of a priority. To stand out from the crowd, I'll need to leverage any relevant experience I do have and really polish my resume, cover letters, and interviewing skills. It may also require a willingness to take on internships or contract work for low or no pay just to get my foot in the door somewhere.Assuming I manage to land an entry-level job in my field, there's no guarantee the work will be particularly engaging or intellectually stimulating at first. From what I've heard, many new grads end up with grunt work like data entry, documentation, basic analysis and research tasks. While obviously not glamorous, I know I'll need to check my ego, embrace humble beginnings, and prove my worth over time through hard work and dedication. It's all about playing the long game and being patient for more exciting opportunities down the road.Then there's the issue of finances to consider. Despite having a steady income for the first time, my starting salary will likely be relatively low, especially in an expensive city. Coupled with student loan payments starting to kick in, I'll need to become very fiscally disciplined in a way I've never had to bebefore. Budgeting, cooking inexpensive meals, potentially taking on roommates – these will all become new realities. The freewheeling days of spending my money however I please on going out, traveling, or indulging new hobbies will likely need to end for a while.Work-life balance (or lack thereof) is another hurdle I've been warned about. Between commuting, extremely long work hours, and workplace stress, it can be easy for one's job to totally consume their life after university. Maintaining a social life, keeping up with old hobbies, or even just getting sufficient sleep and exercise gets exponentially harder. With no more stretches of time off every few months, the risk of burnout also seems alarmingly high. Learning to set boundaries, manage my time, and make self-care a priority will be critical from day one.On a deeper level, I'm bracing myself for what is essentially an identity shift. For my whole adult life so far, I've been defined by being a student. Everything from my friends and daily routines to my goals and mindset has revolved around that identity. Starting full-time work means I'm no longer primarily a student, but rather the vast unknown of a "young professional." This will inevitably come with growing pains and an awkwardtransition period where I don't quite know where I fit in the world anymore.Finally, I have to mention the looming shadow of failure that feels ever-present. What if, despite putting in my best effort, I just cannot hack it in the working world? What if I'm simply not cut out for the field I spent years studying for? The fear of wasting my education and being a disappointment is very real. While I'll do everything in my power to avoid such an outcome, I realize it's a possibility I need to be mentally prepared for as well.Of course, this essay portrays a bit of a worst-case scenario in terms of the challenges. I realize the reality may not be quite so bleak once I navigate those crucial first few months and years in the workforce. There will be excitements, rewards, and accomplishments too that I can't possibly predict right now. New grads do eventually hit their stride, grow into valued employees, and achieve career satisfaction.However, by being realistic about the potential hurdles from the outset, I'm allowing myself to develop the proper mindset. A mix of grit, humility, patience, discipline and adaptability will likely be required to persist through the initial struggles. If I can make it through the growing pains, that light at the end of the tunnel will eventualy start to emerge.While I'm unsure if I'll ever truly feel "ready" in this final stretch before graduation, I know I have no choice but to take the plunge. The training wheels need to come off at some point. By acknowledging and preparing for the challenges that await, I'm hopeful I can set myself up to traverse the rocky initial path as smoothly as possible. Employers love to wax poetic about "resilience" and "grit" in interviews – it's about to be my turn to embody those traits like never before.篇3The Challenges of Working Life After GraduationAs my time at university drew to a close, I felt a mixture of excitement and trepidation about starting my first full-time job. While I was eager to put the skills and knowledge I had gained into practice, I knew that the working world would present a new set of challenges quite different from student life.The first hurdle I encountered was the sheer scale of responsibility that comes with being a full-time employee. Gone were the days when I could stay up late bingeing TV shows and sleep in until noon. Now, I had to be at my desk promptly every morning, ready to take on tasks and projects that had realconsequences for the company. It was a stark contrast to the relatively low-stakes environment of university assignments.Adapting to the corporate culture was another significant challenge. Whereas university fostered a casual, laid-back atmosphere, the workplace demanded a level of professionalism and decorum that took some getting used to. Simple things like how to dress, how to address colleagues and superiors, and how to conduct myself in meetings were all new learning curves. It felt like I was treading carefully, afraid to put a foot wrong and make a bad impression.Time management also proved to be a formidable test. At university, I had the luxury of spacing out assignments and exams over weeks or even months. In the working world, however, deadlines were often much tighter, and I found myself juggling multiple projects simultaneously. Prioritizing tasks and learning to work efficiently under pressure were skills I had to develop quickly.Navigating office politics and interpersonal dynamics was another minefield. In the classroom, relationships were generally straightforward – we were all students working towards a common goal. But in the workplace, there were intricate power dynamics, unspoken rules, and underlying currents ofcompetition and rivalry that I had to navigate tactfully. Building rapport with colleagues and superiors while maintaining boundaries was a delicate balance.Perhaps the most significant challenge, however, was the sheer volume of new information and skills I had to absorb. While university had provided a solid foundation, the real-world applications and nuances of my field were vastly more complex. I often felt overwhelmed and out of my depth, struggling to keep up with the demands of my role. Impostor syndrome was a constant companion, making me question whether I truly belonged in this professional environment.Despite these challenges, I remained determined to succeed.I sought guidance and mentorship from more experienced colleagues, asked questions whenever I was unsure, and embraced a growth mindset. Slowly but surely, I began to find my footing, gaining confidence and competence with each successful project or task completed.Looking back on my first year in the workforce, I can say with certainty that it was one of the steepest learning curves of my life. The challenges were numerous and varied, testing not only my technical skills but also my resilience, adaptability, and emotional intelligence.However, overcoming these obstacles has been immensely rewarding. I have grown both professionally and personally, developing a stronger work ethic, better time management skills, and a deeper understanding of how to navigate the complexities of the working world.While the transition from student to employee was undoubtedly daunting, it has also been an invaluable experience that has prepared me for the next chapter of my career. The challenges I faced have made me a more well-rounded, capable, and resilient individual, ready to tackle whatever obstacles lie ahead.As I reflect on this journey, I realize that the challenges were not obstacles to be feared, but rather opportunities for growth and self-discovery. They pushed me out of my comfort zone, forced me to develop new skills and mindsets, and ultimately shaped me into the person I am today.To my fellow graduates embarking on their own professional paths, I offer this advice: embrace the challenges that come your way. They may seem overwhelming at first, but with determination, an open mind, and a willingness to learn, you will not only overcome them but emerge stronger and more capable on the other side.The working world is a vastly different landscape from the familiar confines of university, but it is also a place of immense potential and growth. Approach it with curiosity, humility, and a hunger for knowledge, and you will find that the challenges, while formidable, are ultimately surmountable – and the rewards of conquering them are well worth the effort.。

有氧联合抗阻运动对绝经综合征女性生存质量的影响孙晓天 唐飞 康莉 刘素贞［摘 要］　目的　探究有氧联合抗阻运动训练对绝经综合征女性生存质量影响。

方法　选取2019年9月至2021年6月在铜陵市妇幼保健院就诊的70例围绝经期女性为研究对象。

将70例患者按随机数字表法分为运动组（n =35）和对照组（n =35）。

比较干预前和干预6个月后研究对象Kupperman 量表评分、绝经期生存质量量表评分（MENQOL ）、焦虑自评量表评分（SAS ）和抑郁自评量表评分（SDS ）的差异，并使用多元线性回归分析量表评分的影响因素。

结果　干预前后的Kupperman 、MENQOL 、SAS 、SDS 评分差值在运动组和对照组间的差异具有统计学意义（P ＜0.05），运动组的评分差值均大于对照组。

多元线性回归分析显示，干预方式和文化程度是干预6个月后的Kupperman 和SAS 评分的影响因素（P <0.05）；干预方式和年龄是干预6个月后的MENQOL 和SDS 评分的影响因素（P <0.05）。

结论　有氧联合抗阻运动有益于缓解绝经综合征女性相关症状，有效提高生活质量，可以作为治疗绝经综合征患者的一种有效措施。

此外，文化程度较低和年龄较大的绝经综合征患者应作为围绝经期管理的重点关注对象。

［关键词］有氧联合抗阻运动；绝经综合征；生存质量doi:10.3969/j.issn.1000-0399.2023.11.010Effect of aerobic combined with resistance exercise on the quality of survival of women with menopausal syndrome SUN Xiaotian ，TANG Fei ，KANG Li ，LIU SuzhenDepartment of Women's Health ，Tongling City Maternity and Child Health Care Hospital ,Tongling 244000, China Funding project: Key Research and Development Project of Tongling City （No.20190203032）[Abstract ] Objective To explore the effects of aerobic resistance exercise training on the quality of life of women with menopausalsyndrome. Methods Seventy cases of perimenopausal women attending attending the Tongling City Maternity and Child Health Care Hospital from September 2019 to June 2021 were selected for the study. The 70 patients were divided into exercise group (n =35), and control group (n =35) according to the random number table method. The differences in participants' Kupperman scale scores, menopause-specific quality of life scores (MENQOL), self-rating anxiety scale scores (SAS) and self-rating depression scale scores (SDS) before and after six months of the inter⁃vention were compared, and factors influencing scale scores were analyzed using multiple linear regression. Results The difference in Kup⁃perman, MENQOL, SAS, and SDS scores before and after the intervention was statistically significant between the exercise group and the con⁃trol group (P < 0.05), with the difference in scores in the exercise group being greater than that in the control group. Multiple linear regression analysis showed that intervention modality and literacy were influential factors in Kupperman and SAS scores six months after the intervention (P <0.05); intervention modality and age were influential factors in MENQOL and SDS scores six months after the intervention (P <0.05). Con⁃clusions Aerobic combined with resistance exercise therapy are beneficial in alleviating symptoms associated with women with menopausal syndrome and effectively improving the quality of life, which can be an effective measure in the treatment of patients with menopausal syn⁃drome. In addition, patients with lower literacy levels of menopausal syndrome should be the focus of attention for perimenopausal management.［Key words ］ Aerobic combined with resistance exercise ；Menopause syndrome ；Quality of survival绝经综合征是指妇女在绝经前后出现内分泌系统等一系列生理及心理变化的常见女性疾病。

学术英语（医学）课后词组Unit 11.neuron overload 神经过载2.a typical office visit 典型的诊所就诊3.DEXA scan DEXA扫描4.medical practice 行医5.blood pressure control 血压控制6.health maintenance 健康保持7.mammogram report 乳房X线检查报告8.physical examination 体检9.side effect of a medication 药物的副作用10.perpetual panic 永久的恐慌11.practicing physicians 职业医生12.transplant field 移植领域13.medical budget 医疗预算14.paracetamol tablet 扑热息痛药片15.childproof cap 防孩子打开的盖子16.randomized clinical trial 随机临床试验17.random allocation 随机分配18.patient prognosis 病人的预后19.control group 对照组20.a 10-year follow-up study 10年的跟踪研究21.a medical ward 内科病房22.infectious hepatitis 传染性肝炎23.Severe malaise 身体严重不适24.bilirubin metabolism 胆红素代谢25.permanent liver damage 永久的肝损伤26.exacerbate pathophysiology 加重病理生理状况27.medical literature 医学文献28.clinical investigation 临床调查29.incidence of relapse 复发率30.clinical epidemiology 临床流行病学31.strict bed rest 严格的卧床休息32.hospital stay 住院33.recurrent jaundice 反复发作的黄疸34.clinical course 临床病程35.intravenous morphine 静脉注射吗啡36.diastolic blood pressure 舒张压37.brain perfusion 大脑血灌输38.primary care初级保健39.aorto-coronary arterial bypass主动脉冠状动脉旁路rmed treatment decision知情治疗决41.an international humanitarian group一个国际人道组织42.the Red Cross 红十字会43.the first major relief effort第一次重大援助工作44.casualty of war 战争中的人员伤亡45.emergency relief efforts 紧急援助Unit 21.re-emerging/re-emergent/resurgent disease(再现疾病)2.new flu strain新流感变种3.antibiotics and vaccine抗生素和疫苗4.infectious disease传染病5.emergent/emergent disease新现疾病6.prevention strategy预防策略7.bubonic plague腺鼠疫8.pathogenic microbes病原微生物9.public heath authority公共卫生机构10.drug resistance抗药性11.an course of antibiotic therapy抗生素治疗疗程12.scarlet fever猩红热13.the level of virulence毒性水平14.flu pandemic流感大流行15.surface antigen 表面抗原16.genetic shift基因改变17.neurological complications 神经性并发症18.waning of immunity免疫力减弱19.public health infrastructure公共卫生基础设施20.a malaria case一个疟疾病例21.swine flu猪流感22.tuberculosis bacillus结核杆菌23.the level of morbidity/incident发病率水平24.health professional保健专业人士tent tuberculosis潜伏结核病26.tuberculin skin test结核素皮试27.screening programmes筛查计划28.interferon gamma tests γ干扰素测试29.drug toxicity药物毒性30.an curable disease一种可治愈的病31,intractable infectious disease难治的传染病32.an unknown pathogen一种未知的病原体33.chronic gastric ulcer慢性胃溃疡34.exposure to carries of disease接触带病者35,genetic recombination基因重组36.agent of bioterrorism生物恐怖活动病原37.foodborne infections通过食物传播的传染病Unit 31.the surge of adrenaline 肾上腺素激增2.an internal medicine residency 内科实习期3.an autoimmune disease 自体免疫4.loss of stamina 丧失持久力5.transient weakness 短暂的虚弱6.becoming bedridden 卧床不起7.a building block基本构件8.an animal model 动物模型9.to slow neurodegeneration减缓神经退化10.to excrete toxins排除毒素11.to optimize nutrition 优化营养12.toxic load毒素载量13.the risk of relapse 复发危险14.physician self-experimentation医生自我实验15.a clinical trial 临床试验16.neuromuscular electrical stimulation 神经肌肉电刺激17.physical therapist 理疗师18.the impact of micronutrient 微量营养素的影响19.brain function 脑功能20.track the emotional flow 跟踪情绪波动21.coordination of emotions 情绪协调22.cardiovascular reactions 心血管反应23.feeling of rapport 亲密感觉24.rapid synchronization 迅速同步25.emotional contagion 情绪传染26.to mutually regulate 互相调节27.a psychobiological unit生物心理单元28.emotional solace 情感慰藉29.functional magnetic resonance imaging功能性磁共振30.to activate brain zones激活该脑部区域31.to make it mandatory使之成为强制性32.a dubious project 无把握的项目33.medical background 医学背景34.proof of concept 概念验证35.dose regimen 剂量方案plication or concomitant conditions并发症与合并症37.anti-tumor agents 抗肿瘤的药剂38.standard therapy标准疗法39.pharmacological properties 药理学特性40.poor solubility 溶解性差41.in vivo pharmacology 体内药理学Unit 4plementary medicine 补充医学2.alternative medicine 替代医学3.a medical paradigm 医疗模式4.acupuncture and herbs 针灸和草药5.adjunct treatment 辅助治疗6.nausea and vomiting 恶心，呕吐7.post-operative dental pain 术后牙痛8.clinical trials 临床试验9.physical therapy 物理疗法，理疗10.therapeutic modalities 治疗方法11.a therapeutic intervention治疗干预12.research design 研究设计13.magnetic resonance 磁共振14.positron emission tomography 正电子发射型计算机断层成像15.analgesia effect 止痛效果16.biomedical establishment 生物医学界17.rehabilitation unit康复中心18.licensed acupuncturist 持照针灸师19.therapeutic strategy治疗策略20.herbal formula草药配方21.a wide array of complications 各式各样的并发症22.integrative East-West medicine 中西医结合23.acute abdominal pain 急性腹痛24.to administer medicines 施药，用药25.surgical procedure 外科手术26.scientific evaluation 科学评估27.prevalence statistics患病率统计28.conventional therapies 传统疗法29.evidence-based models of care询证医学模式30.stress management 压力处理31.peripheral nervous system 周围神经系统32.physiologic mechanism生理机制33.mechanistic and reductionistic studies 机制和还原式研究34.cost-effectiveness research 效益研究35.clinical outcomes 临床结果36.preclinical and clinical studies 临床前及临床研究37.plausible mechanisms可能的机制38.manipulative therapies 推拿治疗39.homeopathic medicine 顺势疗法40.naturopathic medicine 自然疗法41.meditation and yoga冥想与瑜伽Unit 51.a health crisis 健康危机2.physical symptom 身体症状3.energy and vitality 能量和活力4.be completely immune from sth.对某事完全免疫5.virus of falseness 虚假的病毒6.stressful lifestyle 有压力的生活方式7.robust emotion 健全的感情8.fragile health 脆弱的健康9.to balance our mind ,body and spirit平衡心理、身体和精神10.spiritual life精神生活11.the blockage to wellness 通向身心健康的“路障”12.repressed emotions 被压抑的感情13.genuine feelings and emotion真情实感14.physiological influences 心理影响15.fully integrated human beings 十全十美的人16.decaying teeth 蛀牙17.nutrition professor 营养教授18.burgeoning waistline 迅速膨胀的腰围19.bottled water 瓶装水20.caloric intake 热量摄入21.to curb appetite 节制食欲22.grains and protein 谷物和蛋白质23.childhood obesity 儿童肥胖症24.lean protein 精益蛋白质25.dietary habits 饮食习惯26.quality of life 生活质量27.diary category 乳制品类28.prevention of diabetes糖尿病的预防29.sodium content 钠的含量Unit 61.nursing homes养老院2.hospice/end-of-life care临终关怀3.congestive heart failure充血性心衰4.available around-the-clock 24小时随叫随到5.coronary care unit冠心病监护室6.to respond to treatment对治疗有反应7.skilled nursing facility专业护理机构8.end-of-life/hospice care生命终末期护理fort care舒适护理10.hospital discharge planner出院计划专员11.symptom care症状护理12.palliative care姑息疗法13.fatal illness绝症14.chronic obstructive pulmonary disease慢性阻塞性肺病15.experimental treatments实验性治疗16.spiritual advisor精神顾问17.to discontinue all treatment终止所有治疗18.to go through dialysis经历透析19.a PAP smear巴氏涂片检查20.patient-doctor relationship医患关系21.to provide care-as-usual提供常规医护22.preventive examinations预防性检查23.off the beaten path离开熟路，另辟蹊径24.to mold into a shape塑形25.To renew a prescription照旧处方再开药26.in vitro fertilization体外受精27.basic biology基础生物学28.embryonic stem cell research胚胎干细胞研究29.to collaborate with an outside与圈外人合作30.a test-tube baby试管婴儿31.reproductive sciences生殖科学32.to administer hormone施用激素33.to isolate immature eggs 分离未成熟卵子34.empirical observations经验观察35.pioneering work首创研究36.a fibre-optic endoscope光导纤维内窥镜37.ethical guidelines伦理原则38.societal concern社会关注39.infertile couples不孕不育夫妇40.inherited disease遗传疾病41.cystic fibrosis囊泡性纤维症42.ethical dilemma伦理困境Unit 71.a nursing station 护士站2.life-support machines 生命维持系统fort measure 舒适护理措施4.to withdraw treatments 停止治疗5.paternalistic decision-making process 家长式决策程序6.patient empowerment 给病人授权7.medical ethicist 医学伦理学家8.ethical principle 伦理准则9.clinical ideal 临床理念10.patient-centered care 以病人为中心的护理11.patient autonomy 病人自主权12.treatment option 治疗选择13.exclusive purview 专属领域14.emergency decisions 紧急状况下做的决定15.physician restraint 对医生的限制16.anxiety and confusion 焦虑与困惑17.ethical transgression 违背伦理18.family practice 家庭医疗19.widespread metastases 广泛转移20.aggressive treatment 积极治疗21.primary lesion 原发病灶22.to recommend follow-up 建议随访23.electronic record 电子病历24.pulmonary emboli 肺栓塞puterized tomography 计算机断层扫描CT26.bilateral infiltrates 双侧浸润27.a chest X-ray X线胸片28.left lower-lobe pneumonia 左下肺叶肺炎bored breathing 呼吸困难30.the hospice team 临终关怀团队31.chronic illness 慢性病32.psychosocial aspects 社会心理学领域33.evidence-based guideline 循证临床指南34.to implement a plan of care 实施治疗方案Unit 81.human subject 人体研究对象2.biomedical research 生物医学研究3.accepted therapy 公认的治疗4.a formal protocol 正式方案5.the principle of beneficence 有利原则6.the principle of justice 公正原则7.autonomous agents 有自主能力的行为者8.diminished autonomy 自主性减弱9.be exposed to risk of harm 使……面临受害危险10.Hippocratic Oath 希波克拉底誓言11.fairness in distribution 分配的公正性rmed consent 知情同意13.fair procedure and outcomes 公正的程序和结果14.the operating table 手术台15.an ethical obligation 伦理责任16.a pediatric neurosurgeon 儿科神经外科医生17.to perform the surgery 做手术18.blood flow 血流19.intensive care 重症监护20.adoptive father 义父21.biological father 生父22.psychological needs 心理需要23.medical judgment 医学判断24.occupational therapy 职业疗法25.to contract meningitis 感染脑膜炎26.to die of an infection 死于感染27.blood vessel 血管28.imbalances in circulation 循环的不平衡29.the welfare of human research subjects 人类研究对象的安宁30.to approve or disapprove all research activities 批准或不批准所有的研究活动31.to review a protocol 审查一个研究计划32.at risk of civil or criminal liability 有民事或刑事责任的危险Unit 91.medical school curriculum 医学院课程2.the medical education community 医学教育界3.to meet the public’s expectation 达到公众的期待4.personal attribute 个人品质5.to place value on 看重6.clinical malady 临床疾患7.diagnostic errors 诊断错误8.classic manifestation 典型临床表现9.the civic mindedness of physicians 医生的民本意识10.polite chatter 礼貌的闲谈11.bedside manner 医生对患者的态度，临床举止12.to scan hospital directory 搜索医院名录13.a integral part 不可分割的一部分14.underserved communities 服务匮乏的社区15.primary care shortage 初级保健缺乏16.certification evaluations 证书评估17.to address the needs 应对需要18.the basics of anatomy 解剖基础知识19.a teaching hospital 教学医院20.an academic medical center 学术医学中心21.to affiliate with teaching hospitals 隶属于教学医院22.continuing medical education credits 继续医学教育学分Unit 101.medical coverage 医疗保险支付范围2.Medicare and Medicaid 医疗保险和医疗救助3.a single-payer system 单一支付者系统4.to subsidize the uncovered 补贴无保险的人5.to deliver value care 提供医疗6.duplicative tests 重复的检查7.a sustained study 长期的研究8.vision deficit 视力缺陷9.a transesophageal echocardiogram （TEE）经食管超声心动图10.an trial thrombus 心房血栓11.a massive embolic stroke 大面积栓塞型脑中风mon carotid artery 颈总动脉13.intracranial branches 颅内段14.middle cerebral artery syndrome 大脑中动脉综合征15.intracranial bleeding 颅内出血16.brain-stem herniation 脑干脱疝17.neurologic recovery 神经功能恢复18.mechanical ventilation 机械通气19.anticoagulant treatment 抗凝血治疗20.intravenous infusion 静脉输液21.an academic surgeon 学术型外科医生22.hospital administrator 医院管理者23.inbound ambulance 入院的救护车24.elective surgery 可做可不做的手术25.acute myocardial infarction 急性心肌梗死26.time-critical conditions 对治疗时间要求紧迫的疾病27.cardiac arrest 心搏停止28.traumatic injuries 外伤，创伤29.percutaneous coronary intervention 经皮冠状动脉介入术30.a multi-payer model 多家支付者模式31.universal insurance programs 全民保险计划32.for-profit insurance 以盈利为目的的保险33.pharmaceutical companies 制药公司34.home-brewed remedy 自创的治疗方法35.pay the bill out-of-pocket 自掏腰包付费。

西医重症医学科术语英文翻译以下是常见的西医重症医学科术语英文翻译：1. 重症医学科：Intensive Care Unit (ICU)2. 急性呼吸窘迫综合征：Acute Respiratory Distress Syndrome (ARDS)3. 慢性阻塞性肺疾病：Chronic Obstructive Pulmonary Disease (COPD)4. 心力衰竭：Heart Failure (HF)5. 急性心肌梗死：Acute Myocardial Infarction (AMI)6. 休克：Shock7. 重症感染：Severe Infections8. 多器官功能衰竭：Multiple Organ Dysfunction Syndrome (MODS)9. 脓毒症：Sepsis10. 深静脉血栓形成：Deep Vein Thrombosis (DVT)11. 重症哮喘：Severe Asthma12. 急性肾损伤：Acute Kidney Injury (AKI)13. 重症胰腺炎：Severe Pancreatitis14. 重症肝炎：Severe Hepatitis15. 严重烧伤：Major Burns16. 大出血：Massive Bleeding17. 危重病营养支持：Critical Care Nutrition Support18. 机械通气：Mechanical Ventilation19. 血液净化治疗：Blood Purification Therapies20. 心肺复苏术：Cardiopulmonary Resuscitation (CPR)21. 体外膜氧合技术：Extracorporeal Membrane Oxygenation (ECMO)22. 重症监测技术：Critical Care Monitoring Techniques23. 血管活性药物：Vasoactive Drugs24. 镇静镇痛治疗：Sedation and Analgesia Therapies25. 重症患者的转运：Transport of Critically Ill Patients26. 重症护理记录：Intensive Care Unit (ICU) Notes and Progress Notes27. 脓毒症管理：Sepsis Management28. 多学科团队协作：Multidisciplinary Team Collaborations in the ICU29. 重症患者的心理护理：Psychological Care for the Critically Ill30. 人工气道管理：Artificial Airway Management in the ICU31. 高血压危象管理：Management of Hypertensive Crises in the ICU32. 心律失常处理：Treatment of Arrhythmias in the ICU33. 急性呼吸衰竭处理：Treatment of Acute Respiratory Failure in the ICU34. 血液保护和输血治疗：Blood Conservation and Transfusion Therapies in the ICU35. 水、电解质平衡和酸碱平衡紊乱的处理：Management of Fluid, Electrolyte, and Acid-Base Disorders in the ICU36. 重症患者的血糖管理：Glycemic Control in the ICU37. 中性粒细胞减少症的处理：Management of Neutropenia in the ICU38. 重症患者的营养支持原则与实践：Principles and Practice of Nutrition Support in the ICU39. 重症患者的疼痛管理：Pain Management in the ICU40. 镇静和镇痛的伦理问题与考虑因素：Ethical Issues and Considerations in Sedation andAnalgesia in the ICU41. 多器官功能衰竭的预防与管理：Prevention and Management of Multiple Organ Dysfunction Syndrome (MODS) in the ICU42. 重症患者的机械通气管理策略与实践：Strategies and Practice of Mechanical Ventilation Management in the ICU43. 重症患者的人工气道管理原则与实践：Principles and Practice of Artificial Airway Management in the ICU44. 高血压危象的诊断与治疗策略：Diagnostic and Therapeutic Strategies for Hypertensive Crises in the ICU45. 心律失常的评估与处理原则：Assessment and Management Principles for Arrhythmias in the ICU46. 急性呼吸衰竭的诊断与治疗策略：Diagnostic and Therapeutic Strategies for Acute Respiratory Failure in the ICU47. 水、电解质平衡和酸碱平衡紊乱的诊断与处理原则：Diagnostic and Management Principles for Fluid, Electrolyte, and Acid-Base Disorders in the ICU48. 重症患者的血糖监测与管理策略：Monitoring and Management Strategies for Glycemia in the ICU49. 重症患者的心理护理与精神支持原则与实践：Principles and Practice of Psychological Care and Mental Support for the Critically Ill。

精神健康比身体健康更重要英语作文全文共3篇示例，供读者参考篇1Mental Health is More Important than Physical HealthAs a high school student, I've realized that mental health is often overlooked and undervalued compared to physical health. From a young age, we're taught about the importance of eating right, exercising, and taking care of our bodies. However, there isn't nearly as much emphasis on maintaining good mental health. In my opinion, mental health should be considered even more crucial than physical health.Poor mental health can have devastating effects that impact every aspect of our lives - our relationships, our performance at school or work, our ability to simply get through the day. On the other hand, even if someone is physically unhealthy or disabled, they can still find happiness, success, and fulfillment if their mental health is in a good place. My view is that mental health should be the top priority, as it is the foundation for how we experience the world.The teenage years are already a tumultuous time due to the biological, social, and academic changes we go through. Adding poor mental health to the mix can make this period incredibly difficult to cope with. I've seen friends struggle with issues like depression, anxiety, eating disorders, and more. The impact on their lives has been heartbreaking to witness. Their grades have dropped, they've become isolated from friends, and theirself-esteem and motivation have plummeted.In some cases, the consequences of ignoring mental health issues can be fatal. Suicide is one of the leading causes of death among teenagers. These deaths are tragic and could potentially be prevented if there was more investment in youth mental health resources and reducing the stigma around getting help.From my perspective, the high pressure academic environment that many of us face is a major contributor to mental health issues. The intense competition to get into top universities has created a toxic culture of overworking, sleep deprivation, and unhealthy levels of stress. Teachers consistently remind us about maintaining physical health by getting enough sleep and nutrition. However, they then proceed to assign huge workloads that make healthy habits nearly impossible.I've lost count of how many nights I've had to stay up until the early morning hours completing assignments and studying, running on a couple hours of sleep or an unhealthy amount of caffeine and sugar to stay awake. We're told that this sacrifice is just temporary - that it will all be worth it to get into our dream school. But at what cost to our mental wellbeing?The hypocrisy doesn't stop there. Schools will have initiatives about reducing stress and being kind to ourselves. Then in the same breath, they'll remind us about keeping our weighted GPAs up to remain competitive candidates for top colleges. The implicit message is that our self-worth is tied to our academic performance. Is it any wonder that so many students struggle with conditions like anxiety, depression, and low self-esteem?Even those on the higher end of academic achievement aren't immune to mental health issues. I know students with perfect grades and long lists of extracurriculars who still deal with burnout, imposter syndrome, and intense self-criticism. Some are so focused on checking off boxes for their college applications that they neglect their own wellbeing in the process.The current system is clearly not working. We need a radical shift in how we approach education and mental health for adolescents. Rather than just paying lip service to theimportance of self-care, educators should actively prioritize the mental health of their students. Reasonable workloads, more mental health resources like counselors and therapists, and a greater focus on emotional resilience and coping strategies need to be implemented.It's also crucial that we work to destigmatize mental health issues and make getting help more accessible. Too often, mental illness is treated as something to be ashamed of, rather than a normal aspect of human life that requires professional support, just like physical illness. Having more open discussions and increasing mental health education could go a long way.From my perspective, changing the narrative around what success and achievement really mean is also key. We're taught that career goals, prestigious colleges, high-paying jobs, and material wealth are the pathways to happiness and fulfillment. However, many people reach those milestones only to find themselves feeling empty and unsatisfied inside. Surely there has to be more to life.True success should be defined by inner peace, strong relationships, a sense of purpose, and the ability to handle life's inevitable setbacks with resilience. Those are the qualities thatlead to genuine wellbeing and life satisfaction - not just checking off boxes on a resume or college application.At the end of the day, what's the point of achieving conventional markers of success if we neglect our fundamental need for sound mental health in the process? Having physical health and fitness is certainly important, but feeling broken on the inside will prevent us from truly thriving, no matter how physically capable we may be.Mental health needs to be given far more importance and prioritized over solely physical health. It's an issue that impacts all of us in one way or another. We can't afford to continue brushing it aside or treating it as an afterthought any longer.As I get closer to adulthood, I know maintaining my mental health will be one of the most important factors in creating a life of genuine happiness and fulfillment. I only hope that by the time today's youth become the leaders, educators, and policymakers of tomorrow, we'll have progressed much further in breaking down stigmas, improving access to mental healthcare, and treating mental health with the same level of importance as physical health. Our future happiness depends on it.篇2Sure, here's an essay on "Mental Health is More Important than Physical Health" written from a student's perspective, with a length of around 2,000 words.Mental Health is More Important than Physical HealthAs a student, I've come to realize that mental health is often overlooked and undervalued in comparison to physical health. We're constantly bombarded with messages about the importance of exercising, eating right, and maintaining a healthy weight. While these are undoubtedly crucial aspects of overall well-being, I firmly believe that mental health deserves equal, if not greater, attention.The Impact of Mental Health on Academic PerformanceAcademic success is a top priority for most students, myself included. However, it's becoming increasingly evident that mental health plays a pivotal role in our ability to learn, retain information, and perform well in our studies. Stress, anxiety, and depression can severely impair our concentration, motivation, and overall cognitive functioning.I've witnessed firsthand how mental health struggles can derail even the most dedicated and talented students. Friendswho were once vibrant and driven have found themselves overwhelmed by the pressures of academics, social expectations, and personal challenges. Their grades have suffered, and their overall quality of life has diminished as a result.On the other hand, students who prioritize their mental well-being tend to be more resilient, focused, and better equipped to handle the demands of academic life. They're able to manage stress more effectively, maintain a positive outlook, and approach their studies with a clear and focused mindset.The Lasting Impact of Mental HealthWhile physical health is undoubtedly important, the consequences of poor mental health can be far-reaching and long-lasting. Mental health issues, if left unaddressed, can lead to a variety of long-term problems, including substance abuse, strained relationships, and even suicidal tendencies.Furthermore, the stigma surrounding mental health can be a significant barrier to seeking help and support. Many individuals, including students, may feel ashamed or reluctant to openly discuss their mental health struggles, fearing judgment or discrimination. This silence only exacerbates the problem, as it prevents access to the resources and assistance that could potentially alleviate their suffering.Embracing a Holistic Approach to Well-beingTo truly prioritize mental health, we must adopt a holistic approach that encompasses various aspects of our lives. This includes fostering a supportive and inclusive campus environment, promoting open dialogues about mental health, and providing accessible and comprehensive counseling services.Additionally, educational institutions should consider incorporating mental health education into their curricula, equipping students with the knowledge and skills to better understand and manage their emotional well-being. This could include stress management techniques, mindfulness practices, and strategies for maintaining a healthy work-life balance.Personal Responsibility and Self-CareWhile institutions play a crucial role in promoting mental health, it's also essential for individuals to take personal responsibility for their well-being. This involves developing healthy coping mechanisms, seeking professional help when needed, and engaging in self-care activities that promote relaxation and emotional balance.For me, self-care has become a non-negotiable aspect of my daily routine. Whether it's practicing mindfulness meditation, engaging in physical exercise, or simply taking a break to enjoy a hobby, these activities have helped me manage stress and maintain a positive outlook, even during the most challenging times.ConclusionIn conclusion, mental health is a fundamental aspect of our overall well-being that deserves equal, if not greater, attention than physical health. The impact of mental health on academic performance, personal relationships, and long-term well-being cannot be overstated.As students, it's crucial that we prioritize our mental health, seek support when needed, and foster a campus culture that destigmatizes mental health issues. By embracing a holistic approach to well-being and taking personal responsibility for our emotional well-being, we can not only excel academically but also cultivate a more fulfilling and balanced life.Ultimately, mental health is not a luxury; it's a necessity that should be valued and nurtured alongside our physical health. Only by recognizing and addressing the importance of mentalwell-being can we truly thrive as individuals and contribute to a society that values the wholeness of the human experience.篇3Mental Health is More Important than Physical HealthAs a student, I often find myself caught up in the whirlwind of academic pressures, extracurricular activities, and social expectations. In the midst of this chaos, it's easy to neglect one of the most crucial aspects of our overall well-being: mental health. While physical health is undoubtedly important, I firmly believe that mental health should be given equal, if not greater, importance.Mental health is the foundation upon which our entire lives are built. It shapes our thoughts, emotions, behaviors, and the way we perceive the world around us. A healthy mind allows us to navigate life's challenges with resilience, clarity, and a positive outlook. Conversely, neglecting our mental well-being can lead to a cascade of problems that permeate every aspect of our existence.One of the primary reasons mental health is so vital is its profound impact on our ability to learn and retain information. As students, our primary goal is to acquire knowledge anddevelop skills that will shape our future careers and lives. However, when our mental health is compromised, our cognitive abilities suffer. Anxiety, depression, and other mental health issues can impair our concentration, memory retention, and overall academic performance.Moreover, mental health issues can have a ripple effect on our relationships and social interactions. Difficulties in managing emotions, communicating effectively, and maintaining healthy boundaries can strain our connections with friends, family, and peers. This, in turn, can lead to feelings of isolation, loneliness, and a lack of support, further exacerbating mental health problems.It's important to recognize that mental health and physical health are intrinsically linked. Chronic stress, anxiety, and depression can manifest physically through headaches, digestive issues, sleep disturbances, and even weakened immune systems. Conversely, physical ailments can also impact our mentalwell-being, creating a vicious cycle that is challenging to break free from.Despite the undeniable importance of mental health, there remains a significant stigma surrounding mental illness and seeking professional help. As a society, we have made greatstrides in destigmatizing physical health issues, but the same cannot be said for mental health concerns. This stigma can discourage individuals, especially students, from seeking the support they need, leading to a further deterioration of their mental well-being.It is crucial for educational institutions to prioritize mental health education and resources for students. This includes providing access to counseling services, promoting mental health awareness campaigns, and fostering an environment that encourages open dialogue about mental health issues. By normalizing conversations about mental well-being, we can create a culture of understanding and support, empowering students to take proactive steps towards maintaining their mental health.On a personal level, I have learned the importance of practicing self-care and developing healthy coping mechanisms. This can include activities such as regular exercise, mindfulness practices, journaling, and engaging in hobbies or pursuits that bring joy and fulfillment. Additionally, building a strong support system of trusted friends, family members, and mentors can provide a valuable safety net during times of stress or emotional turmoil.In conclusion, mental health is the cornerstone of our overall well-being, and its importance cannot be overstated, especially for students like myself. While physical health is undoubtedly essential, neglecting our mental well-being can havefar-reaching consequences that hinder our ability to learn, thrive, and live fulfilling lives. By prioritizing mental health education, destigmatizing mental illness, and fostering a culture of support, we can empower ourselves and others to navigate the challenges of student life with resilience and a positive mindset.。