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精读《SearchInsideYourself》（硅谷最受欢迎的情商课）Emotional Intelligence 本书关于通过宣传禅宗冥想的方法和优势，来提高情绪智力（国内误作“情商”）（这点还要继续看文章解释EQ和EI的区别），从而提高每个人的Kindness，通过人们相互传递kindness，goodness来达到世界和平。
Chapt 1.作者是谷歌工作的工程师。
他的方法是“scientifically grounded, highly practical, and expressed in alanguage that even I（as a pragmatic person) can understand.”1. 作者的目的是通过search inside yourself这个课程促进个人发展和世界和平In Google, the effort to make these methodswidely accessible began when we asked ourselves this question: what if peoplecan also use contemplative practices to help them succeed in life and at work?In other words, what if contemplative practices can be made beneficial both topeople’s careers and to business bottom lines? {Anything that is both good forpeople and good for business will spread widely. If we can make this work,people around the world can become more successful at achieving their goals. Ibelieve the skills offered here will help create greater peace and happiness inyour life and the lives of those around you, and that peace and happiness canultimately spread around the world.在跋里作者也写到，Myepiphany is that “saving the world” is so hard and takes so much effort that if you strive hard to “save the world”, it is not likely to be sustainable. Instead, it is more skillful to focus on developinginner peace, compassion, and aspiration. When inner peace, compassion, andaspiration are all strong, compassionate action comes naturally andorganically,and hence, it is sustainable.2.提高情商的三个分支：attention trainingself-knowledge and self-masterycreating useful mental habits本书就是关于这三个方面Chapt 21. 情绪智力的定义The ability to monitor one's own andothers' feelings and emotions, to discriminate among them and to use thisinformation to guide one's thinking and actions是后天习得的根据经典定义，可以进一步分解为self-awareness，self-regulation，motivation (这三个是intrapersonal intelligence），empathy和scial skills（这两个是interpersonal intelligence)2. 情绪智力的好处stellar work performance, outstandingleadership, and the ability to create the conditions for happiness.其实就是有利工作，有利自己（关于有利自己的mental well-being；作者是这样说的-We all have a set point of happiness that we return to whenever theeuphoria of a pleasant experience or the sting of an unpleasant experiencefades out. Many of us assume this set point to be static, but my personalexperience and that of many others like Matthieu suggest this set point to bemovable with deliberate training.）3. 情绪智力是可以训练来获得、提高的4. 训练的途径：（1）Train attention原因：在stimulus和response中间有一定的space，够专注就能大大利用这个space进行冷静的思考【重要!The morewe are able to create space between stimulus and reaction, the more control wewill have over our emotional lives. 】训练attention的途径：mindfulness meditation(“Mindfulness is paying attention in a particular way: on purpose, in thepresent moment, and non-judgmentally”.)（2）Train at the level of physiology情绪和一些Physical的变化紧紧联系（比如生气时胸部和头部会变tihgt）,所以要Train yourself to observe your mind all the time 或者说develop a high-resolutionperception of the body5.最后提的建议，2 min mindfulness a day - Allyou really need to do is to pay attention moment-to-moment without judging. Itis that simple.享受、珍惜being的感觉。
