大师炼成：伟人们的作息时间表

大师炼成：伟人们的作息时间表难度：容易作者：沪江英语来源：每日邮报评论：49 阅读：19666编辑点评：英国《每日邮报》发布了一组伟人作息时间表，爱迪生、贝多芬、弗洛伊德、莫扎特……这些不同领域的伟人是怎样安排时间的呢？一起来看看伟人是怎样炼成的吧～本文相关应用<< 幻灯形式查看Good Time ManagementWhat makes a genius a genius?天才是怎么炼成的？According to these graphics, it's good time management.看看下面的作息时间表你就明白了：是良好的时间管理。

From Mozart to Freud and Darwin to Dickens, the waking, working and, in some cases, procrastinating of history's greatest minds are laid out for scrutiny.从莫扎特到弗洛伊德、达尔文到狄更斯等大师，他们的起床、工作和偶尔拖延的作息时间表整理出炉了，发布出来供大家查看。

From Balzac drinking 50 cups of black coffee a day, to Milton spending hours memorising the Bible, the results are not always as you would expect. The variation is also surprising, from Freud's 13 hours of work a day to Mozart's four, there is not, alas, a simple recipe for success.大师们的作息时间表可能和你想象的有所不同：巴尔扎克每天要喝50杯咖啡，弥尔顿要花好几个小时背诵圣经。

伟人们在作息安排上风格各异、令人惊奇，弗洛伊德每天要工作13个小时，而莫扎特只工作4小时。

哎，可就是没有成功的捷径啊！Gustave Flaubert1、Gustave Flaubert古斯塔夫·福楼拜（法国现实主义作家）while writing Madame Bovary写《包法利夫人》时的作息Time 时间Activity 活动3:00-10:00 Sleep 睡觉10:00-11:00 Newspapers, mail, cold glass of water, filled pipe, chat with mother, hot bath看报，寄信，喝一杯冷水，装烟斗，和母亲聊天，洗热水澡11:00-12:00 Light meal, cold chocolate 便餐，冷巧克力12:00-13:00 Family stroll 和家人散步13:00-14:00 Lessons 上课14:00-19:00 Reading 阅读19:00-20:00 Dinner 晚餐20:00-21:30 Talk with mother 和母亲聊天21:30-3:00 Real work 真正工作Ludwig van Beethoven2、Ludwig van Beethoven路德维希·范·贝多芬（德国作曲家）Time 时间Activity 活动22:00-6:00 Sleep 睡觉6:00-6:30 Breakfast was coffee, which he prepared himself with great care - he determined that there should be sixty beans per cup, and he often counted them out one by one for a precise .吃早餐，即贝多芬自己精心冲泡的咖啡：咖啡一定要是每杯60个咖啡豆，他经常一颗一颗地精确数出来。

6:30-14:30 Compose 作曲14:30-15:30 Dinner with wine 有葡萄酒的正餐15:30-17:30 A long vigorous walk - always carried a pencil and a couple of sheets of music paper in his pocket一次精力充沛的散步：他总是在衣兜里带着一支铅笔和几页五线谱纸17:30-21:00 Stop at a tavern to read newspaper 在一家小酒馆停步，看报21:00-22:00 Simple supper, followed by a glass of beer and a pipe 简单的晚餐，然后喝杯啤酒，抽根烟Wolfgang Amadeus Mozart3、Wolfgang Amadeus Mozart莫扎特（奥地利作曲家）Time 时间Activity 活动1:00-6:00 Sleep 睡觉6:00-7:00 Dressing 穿衣7:00-9:00 Compose 作曲9:00-13:00 Lessons 上课13:00-17:00 Lunch and social 午餐和社交17:00-21:00 Compose or concerts 作曲或参加音乐会21:00-23:00 Courting Constanze 向康斯坦丝求爱23:00-1:00 Compose: "I often go on writing until one - and am up again at six."作曲：“我经常写到凌晨1点钟，第二天早上6点钟再起床。

”Thomas Mann4、Thomas Mann托马斯·曼（德国作家）Time 时间Activity 活动0:00-8:00 Sleep 睡觉8:00-9:00 Coffee & bath 喝咖啡，淋浴9:00-12:00 Primary writing hours, Cigarettes 主要写作时间，吸烟12:00-12:30 Lunch & first cigar 午餐，第一根雪茄12:30-16:00 Reading读书16:00-17:00 Snap 小憩17:00-17:30 Tea with family 和家人喝茶17:30-19:00 Reviews, articles评论，文章19:00-19:30 Walk 散步19:30-24:00 Entertain guests, reading, gramophone records 迎接宾客，读书，听留声机唱片Sigmund Freud5、Sigmund Freud西格蒙德·弗洛伊德（奥地利精神分析学家）Time 时间Activity 活动1:00-7:00 Sleep 睡觉7:00-8:00 Breakfast, trim beard 早餐，修胡子8:00-12:00 Analytic patients, smoked as many as 20 cigars per day 给病人分析精神疾病，每天吸20支雪茄12:00-13:00 Gap time 休息时间13:00-14:00 Lunch午餐14:00-15:00 Walk around Vienna's Ringstrasse at terrific speed 在维也纳环城大道快速疾走15:00-21:00 Consultations & more analytic patients 会诊，接待更多病人21:00-22:30 Supper and card games, walk with wife or daughter 晚餐，纸牌游戏，和妻子或女儿散步22:30-1:00 Reading, writing for journals 读书，为期刊撰稿Immanuel Kant6、Immanuel Kant伊曼努尔·康德（德国哲学家）Time 时间Activity 活动22:00-5:00 Sleep 睡觉5:00-6:00 Weak tea & Pipe, meditation 淡茶，烟斗，冥想6:00-7:00 Writing 写作7:00-11:00 Lectures, a lengendary teacher, he taught Logic for 40 years讲座：他是一位传奇般的老师，教逻辑学长达40年。

11:00-15:00 Pub: meat and wine (only real meal of the day) 酒馆：肉食和酒类（一天中唯一一顿）15:00-16:00 Walk 散步16:00-19:00 Visit Joseph Green 拜访约瑟夫·格林19:00-22:00 Reading 读书Maya Angelou7、Maya Angelou马娅·安杰卢（美国作家和诗人）Time时间Activity 活动22:00-5:30 Sleep 睡觉5:30-6:00 Coffee 咖啡6:00-7:00 Commute 通勤7:00-14:00 Work, always in hotel or motel rooms 工作，总是在旅店或汽车旅店的房间中14:00-15:00 Reread work written that day 回顾今日作品15:00-20:00 Shower, prepare dinner 淋浴，准备晚餐20:00-22:00 Read what she wrote to her husband 把今日作品读给丈夫听John Milton8、John Milton约翰·弥尔顿（英国诗人、思想家）17:00-21:00 Receive visitors, light supper, smoked a pipe 接待客人，简单的晚餐，吸烟Honore de Balzac9、Honore de Balzac奥诺雷·德·巴尔扎克（法国大作家）Time 时间Activity 活动18:00-1:00 Sleep 睡觉1:00-8:00 Writing 写作8:00-9:30 Nap 小睡9:30-16:00 Writing, fueld by as many as 50 cups of black coffee per day写作，每天喝50杯黑咖啡16:00-16:30 Exercise 锻炼16:30-18:00 Bath and receive visitors 淋浴，接待客人Charles Dickens10、Charles Dickens查尔斯·狄更斯（英国作家）Time 时间Activity 活动0:00-7:00 Sleep 睡觉7:00-8:00 Wake 起床8:00-9:00 Breakfast 早餐9:00-14:00 Writing in study in absolute quiet 在绝对安静的书房中写作14:00-17:00 Vigorous walk through the countryside or London 精力充沛地在乡村小路或伦敦街道上散步17:00-18:00 Gap time 休息时间18:00-19:00 Dinner晚餐19:00-24:00 Friends and family 和朋友及家人共度时光W.H.Auden11、W.H.Auden奥登（英国-美国诗人）Time 时间Activity 活动23:00-6:00 Sleep 睡觉6:00-6:30 Coffee & Crossword 咖啡和玩填字游戏6:30-11:30 Work, with daily dose of Benzedrine for concentration 工作，为集中精力而服用一日剂量的苯丙胺11:30-12:00 Lunch 午餐12:00-18:30 Work 工作18:30-20:00 Guests & strong vodka martinis 接待客人，喝浓烈的伏特加马提尼酒20:00-21:00 Dinner 晚餐21:00-23:00 Bed, with help of Seconal 就寝，用速可眠药物助睡Charles Darwin12、Charles Darwin查尔斯·达尔文（英国生物学家）Time 时间Activity 活动0:00-7:00 Sleep 睡觉7:00-7:30 Short walk 短途散步7:30-8:00 Solitary breakfast 独自吃早餐8:00-9:30 Focused work interrupted by occasional trips to the snuff jar集中精力工作，偶尔吸鼻烟瓶中断9:30-10:30 Read personal mail, listened to wife Emma read family letters aloud读私人信件，听妻子艾玛出声朗读家庭信件10:30-12:00 Work 工作12:00-12:30 Walk fox terrier "Polly"带着自己的猎狐梗犬“波莉”出去遛遛12:30-13:00 Lunch 午餐13:00-14:00 Read newspaper 看报14:00-15:00 Writer letters写信15:00-16:00 Nap 小憩16:00-16:30 Third walk of the day 第三次散步16:30-17:30 Work to tie up loose ends 工作，完成一天的收尾工作17:30-18:00 Idleness 消闲18:00-19:00 Rest while Emma reads current novel-in progress 休息，听妻子艾玛读时下小说19:00-20:00 Tea with an egg 喝茶，吃鸡蛋20:00-21:00 Play backgammon with Emma 和艾玛玩双陆棋21:00-22:00 Read scientific book 读科学书籍22:00-24:00 Like awake in bed solving problems 喜欢在床上保持清醒，解决问题Pyotr Illyich Tchaikovsky13、Pyotr Illyich Tchaikovsky柴可夫斯基（俄国作曲家）Time时间Activity 活动0:00-8:00 Sleep 睡觉8:00-9:00 Tea, smoke, read from Bible & Philosophy 喝茶，吸烟，读圣经及哲学书9:00-9:30 Walk 散步9:30-10:00 Proof-reading & correspondence 校对，通信10:00-12:00 Compose 创作12:00-13:00 Lunch 午餐13:00-15:00 Long walk 长时间散步15:00-17:00 Tea and read newspaper or historical journals 喝茶，看报，或者读历史期刊17:00-19:00 Compose 创作19:00-20:00 Gap time 休息时间20:00-24:00 Dinner, socialize with guests or read 晚餐，与客人社交，或者读书Le Corbusier14、Le Corbusier勒·柯布西耶（现代建筑大师）Time 时间Activity活动23:00-6:00 Sleep 睡觉6:00-6:40 Calisthenics 健美体操6:40-8:00 Coffee with wife 和妻子喝咖啡8:00-9:00 Breakfast with wife 和妻子吃早餐9:00-14:00 Artistic contemplation: paintings drawings, writing 艺术沉思：绘画，写作14:00-17:30 Office hours: put employees to work on ideas he came up with that morning办公室时间：让员工执行他早上产生的想法17:00-23:00 Home 在家Benjamin Franklin15、Benjamin Franklin本杰明·富兰克林（美国政治家及科学家）Time时间Activity 活动22:00-5:00 Sleep 睡觉5:00-6:00 Morning: What good shall I do today? 早上：我今天做什么好呢？6:00-8:00 Rise, wash, and address Powerful Goodness! Contrive day's business, and take the resolution of the day; prosecute the present study, and breakfast。