英语专业晨读美文人生篇-善待时光汇总

40篇非常适合晨读的英文美文,晨读是一个很好的习惯，可以帮助人们开始新的一天。

以下是40篇非常适合晨读的英文美文，它们涵盖了各种主题和风格，希望能给你带来启发和享受。

1. "The Power of Gratitude" A reflection on the importance of gratitude in our lives.2. "Finding Inner Peace" Exploring different ways to find inner peace amidst the chaos of life.3. "The Beauty of Simplicity" Embracing simplicity and finding joy in the little things.4. "The Art of Letting Go" Learning to let go of things that no longer serve us.5. "Embracing Change" Understanding the inevitability of change and how to adapt to it.6. "The Strength of Vulnerability" Exploring the power of vulnerability and its role in personal growth.7. "The Importance of Self-Care" Discussing the significance of taking care of oneself.8. "The Gift of Forgiveness" Examining the healing power of forgiveness.9. "The Magic of Mindfulness" Exploring the benefits of practicing mindfulness in our daily lives.10. "The Joy of Giving" Reflecting on the happinessthat comes from giving to others.11. "The Art of Resilience" Discussing the ability to bounce back from adversity.12. "The Beauty of Nature" Appreciating the wonders of the natural world.13. "The Wisdom of Aging" Exploring the lessons andinsights that come with age.14. "The Power of Positive Thinking" Discussing the impact of positive thinking on our lives.15. "The Art of Balance" Finding a balance between work, relationships, and personal well-being.16. "The Importance of Friendship" Reflecting on the value of true friendship.17. "The Courage to Follow Your Dreams" Encouraging readers to pursue their passions and dreams.18. "The Healing Power of Music" Exploring the therapeutic effects of music on the mind and body.19. "The Beauty of Imperfection" Embracingimperfections and learning to love ourselves as we are.20. "The Art of Mindful Eating" Discussing the benefits of mindful eating for our overall well-being.21. "The Power of Kindness" Exploring the impact of small acts of kindness on ourselves and others.22. "The Joy of Learning" Reflecting on the pleasure and growth that comes from lifelong learning.23. "The Art of Gratitude Journaling" Discussing the practice of keeping a gratitude journal.24. "The Importance of Boundaries" Understanding the significance of setting healthy boundaries.25. "The Beauty of Silence" Finding solace and peace in moments of silence.26. "The Power of Visualization" Exploring the effectiveness of visualization in achieving goals.27. "The Art of Mindful Breathing" Discussing the benefits of mindful breathing exercises.28. "The Joy of Volunteering" Reflecting on the fulfillment that comes from helping others.29. "The Importance of Self-Reflection" Understanding the value of introspection and self-analysis.30. "The Beauty of Diversity" Embracing and celebrating the diversity of cultures and perspectives.31. "The Power of Optimism" Discussing the positive impact of having an optimistic mindset.32. "The Art of Effective Communication" Exploring the key elements of effective communication.33. "The Joy of Travel" Reflecting on the enriching experiences that come from traveling.34. "The Importance of Setting Goals" Understanding the significance of setting and working towards goals.35. "The Beauty of Random Acts of Kindness" Exploringthe joy that comes from unexpected acts of kindness.36. "The Power of Self-Reflection" Discussing the transformative effects of self-reflection.37. "The Art of Letting Things Be" Learning to accept and let go of things beyond our control.38. "The Joy of Simple Pleasures" Reflecting on the happiness that can be found in everyday moments.39. "The Importance of Patience" Understanding the value of patience in achieving long-term success.40. "The Beauty of New Beginnings" Embracing the opportunities that come with starting anew.希望这些美文能够为你的晨读提供一些灵感和心灵的滋养。

16. Entering the New Room of Your Life人生新起点(美音)It must be one of the most frequently asked questionsin the English language—“What do you want to be when you grow up?”And for most of us the answer is simple—“I don't know.” And that's just fine.For teenagers all over the world it is difficult to imaginelife outside the familiar school groundsand comfortable family home.But when the university entrance exams finishand high-school graduation wraps up,it is time to move on to a whole new stagein one's life—adulthood.One day when you are 40, you may look back on your lifeand wonder exactly how you became an adult.When did you change? Quite often the answer will liebetween your first day of universityand the first day of your professional career.While you cannot pinpoint an exact time,somewhere in the “roommate days” or “dorm days”you learnt things far more valuable than anythingyou could learn in a classroom.For it is in this time we learn independence-Mum and Dad can't take care of you anymore; responsibility—you have to clean your own bedroomand make your own meals; maturity—suddenly joking about “girl's germs” doesn't seem so funnywhen you actually have a girlfriend or boyfriend;respect—you should take care of John's computer,he spent a lot of money on it; and budgeting—should you spend your last $50 on new shoes or pizza?And a big part of the living-away-from-home processis communication. High-class celebrities andhighly paid psychologists are always telling us,to fix our relationship problems,“the key is communication.”And nothing can provide better training indeveloping communication than living with other people.“Whose dirty socks are these?”“Where is your share of the rent money?”“Let's have a party on Friday night!”“I think I'm going to break-up with my boyfriend.”This special period of time is guaranteed tomake you feel every emotion possible,but at the same time it will provide youwith the best memories you could ever dream of.When the “dorm days” come to an end,we finally know where we belong in the world.And finally, we know exactly what we want to be when we grow up.17. Three Peach Stones三枚核桃(英音)Observe a child; any one will do. You will see that not a day passes in whichhe does not find something or other to make him happy,though he may be in tears the next moment. Then look at a man;any one of us will do. You will notice thatweeks and months can pass in whichday is greeted with nothing more than resignation,and endure with every polite indifference.Indeed, most men are as miserable as sinnersthough they are too bored to sin—perhaps their sin is their indifference.But it is true that they so seldom smile thatwhen they do we do not recognize their face,so distorted is it from the fixed mask we take for granted.And even then a man can not smile like a child, for a child smiles with his eyes, whereas a man smiles with his lips alone.It is not a smile; but a grin; something to do with humor,but little to do with happiness. And then, as anyone can see,there is a point when a man becomes an old man,and then he will smile again.It would seem that happiness is something to do with simplicity,and that it is the ability to extract pleasure from the simplest things—such as a peach stone, for instance.It is obvious that it is nothing to do with success.For Sir Henry Stewart was certainly successful.It is twenty years ago since he came down to our village from London,and bought a couple of old cottages, which he had knocked into one.He used his house as weekend refuge. He was a barrister.And the village followed his brilliant career with somethingalmost amounting to paternal pride.I remember some ten years ago when he was made a King's Counsel,Amos and I, seeing him get off the London train, went to congratulate him. We grinned with pleasure; he merely looked as miserable as thoughhe'd received a penal sentence.It was the same when he was knighted;he never smiled a bit,he didn't even bother to celebrate with a round of drinks at the "Blue Fox". He took his success as a child does his medicine.And not one of his achievements brought even a ghost of a smile to his tired eyes.I asked him one day, soon after he'd retired to potter about his garden,what it was like to achieve all one's ambitions.He looked down at his roses and went on watering them.Then he said, "The only value in achieving one's ambition is thatyou then realize that they are not worth achieving."Quickly he moved the conversation on to a more practical level,and within a moment we were back to a safe discussion on the weather.That was two years ago.I recall this incident, for yesterday, I was passing his house,and had drawn up my cart just outside his garden wall.I had pulled in from the road for no other reason than to let a bus pass me. As I set there filling my pipe,I suddenly heard a shout of sheer joy come from the other side of the wall.I peered over. There stood Sir Henry doing nothing less thana tribal war dance of sheer unashamed ecstasy.Even when he observed my bewildered face staring over the wallhe did not seem put out or embarrassed, but shouted for me to climb over. "Come and see, Jan. Look! I have done it at last! I have done it at last!" There he was, holding a small box of earth in his hand.I observed three tiny shoots out of it."And there were only three!" he said, his eyes laughing to heaven."Three what?" I asked."Peach stones", he replied. "I've always wanted to make peach stones grow, even since I was a child, when I used to take them home after a party,or as a man after a banquet. And I used to plant them,and then forgot where I planted them. But now at last I have done it, and, what's more, I had only three stones,and there you are, one, two, three shoots," he counted.And Sir Henry ran off, calling for his wife to comeand see his acheivement—his acheivement of simplicity.18. Dancing All the Dances As Long As I Can纵情起舞(英音)I believe in dancing.I believe it is in my nature to dance by virtue of the beat of my heart,the pulse of my blood and the music in my mind. So I dance daily.The seldom-used dining room of my house is now an often-used ballroom —an open space with a hardwood floor, stereo, and a disco ball.The CD-changer has six discs at the ready:waltz, swing, country, rock-and-roll, salsa, and tango.Each morning when I walk through the house on the way to make coffee,I turn on the music, hit the "shuffle" button, and it's Dance Time!I dance alone to whatever is playing.It's a form of existential aerobics, a moving meditation.Tango is a recent enthusiasm. It's a complex and difficult dance,so I'm up to three lessons a week, three nights out dancing,and I'm off to Buenos Aires for three months of immersion in tango culture. The first time I went tango dancing I was too intimidated to get out on the floor.I remembered another time I had stayed on the sidelines,when the dancing began after a village wedding on the Greek island of Crete. The fancy footwork confused me."Don't make a fool of yourself," I thought. "Just watch."Reading my mind, an older woman dropped out of the dance,sat down beside me, and said,"If you join the dancing, you will feel foolish.If you do not, you will also feel foolish. So, why not dance?"And, she said she had a secret for me.She whispered, "If you do not dance, we will know you are a fool.But if you dance, we will think well of you for trying."Recalling her wise words, I took up the challenge of tango.A friend asked me if my tango-mania wasn't a little ambitious."Tango? At your age? You must be out of your mind!"On the contrary: It's a deeply pondered decision.My passion for tango disguises a fearfulness.I fear the shrinking of life that goes with aging.I fear the boredom that comes with not learning and not taking chances.I fear the dying that goes on inside youwhen you leave the game of life to wait in the final checkout line.I seek the sharp, scary pleasure that comes from beginning something new—that calls on all my resources and challenges my mind,my body, and my spirit, all at once.My goal now is to dance all the dances as long as I can,and then to sit down contented after the last elegant tango some sweet nightand pass on because there wasn't another dance left in me.So, when people say, "Tango? At your age? Have lost your mind?"I answer, "No, and I don't intend to."19. How I've Been Enriched by Beggars乞丐启示录(英音)Outside our hotel in Ho Chi Minh City, Vietnam,a seemingly ancient woman on crutches waited beside the doorwith her hand outstretched.Every day I put my hand in hers as our eyes met.She never failed to return my smile, my grasp, and my greeting.On the last day of our visit,I found myself alone on a busy corner across the street from our hotel. Bicycles and motorbikes careened in front of me.We had been advised to walk straight through the teeming trafficwithout looking right or left. Let them avoid usBut tonight I was by myself and felt inadequate to face the torrent of vehicles. As I hesitated on the curb,I felt a hand on my elbow andlooked down to see the smile of my small beggar friend looking up at me. She nodded her head toward the street,indicating that she would take me across.Together, we moved slowly into the chaos as she gently prodded me forward. When we reached the center of the crossing,I looked down at her again, and couldn't resist exclaiming,"You have the most beautiful smile."She obviously knew little English,but must have recognized the tone,for she threw both arms and crutches around me in a big hug,while the traffic streamed by us on both sides.Then we precariously moved on toward the sidewalk,where she pulled my face down to hers, kissed me on both cheeks,and then limped away, still smiling and waving back to me.I had not given her a single coin.We had shared something vastly more important—a warming of hearts in friendship.This experience remained me of something Mother Teresa once said:"If you cannot do great things, you can do small things with great love." To look beggars in the eye and smile,thus acknowledging their existence, is a small thing.Putting your hand into another's outstretched handand grasping it firmly for a moment is also a small thing.Learning to use a greeting in the local language is not too difficult.But these are important.Traveling in poorer nations,I have witnessed a variety of ways to deal with beggars.The most common response of tourists faced with the poverty-strickenis to ignore them and focus their eyes elsewhere.I have seen people push away an outstretched hand in angry annoyance.A few may hastily drop a few coins into a beseeching palm,and then execute a quick getaway in hopes thatanother 20 ragged pursuers won't immediately appear on the scene.But I feel it's worthwhile to try to liveby the words of English author John Cowper Powys:"No one can consider himself wholly civilizedwho does not look upon every individual,without a single exception, as of deep and startling interest."I've learned that those considered the world's most hopelessare so often rich in humanity,with hearts yearning to be affirmed—and ready to respond.My life continues to be enriched by connecting with everyday humanity. Each time I do this,I rediscover that what I have been given is far beyond monetary value. And I reaffirm that everyone is worthy—and worth knowing.20. The Paradox of Happiness幸福的彷徨(美音)Do you recall a time—let's saywhen you were about 5 years old—what defined happiness back then?Was it getting a puppy for Christmas? Or maybe,you were a child of divorce,and all you wanted was for Mom and Dadto get back together again?Then as you got older, you were hopingthat someone would ask you to the promthat would've made your day,maybe your life for the moment. During college,good grades made you happy, but it was short-lived.Because in the real world, you had to look for a job,and competition was stark.It's an employer's world you thought.But then, you got the perfect job—now you could be happy—or could you?Life requires more than just what we want.Inevitably, one must understand to truly find “happiness”, he must make hi s own happiness “happen”.Sounds a bit redundant, but truthfully,there is no set guidelines that will bring one happiness. There is no “magic wand” we can waveto bring joy into our lives.Human nature thrives on the thrill of the chase.We dream and we hope for the next big area—it is the grand adventure of living.We are hopeless creatures of comfort.We like having and accumulating things.Whether one admits to it or not, to a certain degree,we all try to “keep up with the Jones”.We work so we can pay our rents, mortgages,credit card debts, school loans, car payments...the list goes on and on. And at some point,we realize, that aside from having most of what we want, we still aren't happy. Now since we've learned toadapt to new standards which we've created for ourselves, we find that we have less time, less patience,less sleep, which equates to more stress,more worry and more aggravation.So, is happiness honestly just comprised of “things”? Sometimes, we virtually read our lives fornot only basic necessities, but for excessive itemsand services as well. We become so obsessedwith finding happiness, that we lose sight of the factthat happiness is within—always.Certainly you've heard of individualstrying to “find themselves”,or “rediscover themselves”.The reason they are attempting these innovative approaches is because they are seeking inner happiness.But the point has been missed:happiness is already there.Disappointments and tragedies in life will come and go,but happiness never leaves you.The human's capacity to be resilient todifficulties is unfathomable.We can lose our jobs, but be grateful for our spouses.We can lose our homes to nature,but be thankful to be alive.Happiness is a perception of each individual.We are instincively compelled to find fault in our lives.By human nature, we begin our “fault-finding” missionthe moment we're capable of free-thinking.It is then, that we lose sense of self-worthand the bigger picture of vitality altogether.Stuck in the patterns of the happiness paradox,we simply cannot find where our happiness has gone.It's not a matter of bargaining,it's not an issue of money or fame—instead,happiness is what you resolve to accept.If we live through optimistic hope;if we dare to dream; if we empower ourselves to fully live;then we have regained our sense of happiness.There is no in-between. There is no other replacement.We only have one physical life to live.We have no choice but to make the most of it.21. Failure is a Good Thing失败使人受益(美音)Last week, my grand-daughter started kindergarten,and I wished her success. I was lying.What I actually wish for her is failure.I believe in the power of failure.Success is boring. Success is provingthat you can do something that you already know you can do,or doing something correctly the first time,which can often be a problematic victory.First-time success is usually a fluke.First-time failure, by contrast, is expected;it is the natural order of things.Failure is how we learn. I have been told of an African phrase describing a good cook as“she who has broken many pots”.If you've spent enough time in the kitchen tohave broken a lot of pots,probably you know a lot about cooking.I once had a dinner with a group of chefs,and they spent time comparing knife woundsand burn scars. They knew how much credibilitytheir failures gave them.I earn my living by writing a daily newspaper column.Each week I am aware that one columnis going to be the worst column.I don't set out to write it; I try my best every day.I have learned to cherish that column.A successful column usually meansthat I am treading on familiar ground,going with the tricks that work or dressing uppopular sentiments in fancy words.Often in my inferior columns,I am trying to pull off somethingI've never done before,something I'm not even sure can be done.My younger daughter is a trapeze artist.She spent three years putting together an act.She did it successfully for years.There was no reason for her to change the act—but she did anyway. She said she was no longerlearning anything new and she was bored.So she changed the act. She risked failureand profound public embarrassment in order to feed her soul. My granddaughter is a perfectionist.She will feel her failures,and I will want to comfort her. But I will also,I hope, remind her of what she learned,and how she can do whatever it is better next time.I hope I can tell her, though,that it's not the end of the world.Indeed, with luck, it is the beginning.22. Free Up Time to Do What You Love Most善待时光(美音)Two years ago Shirley Michels of St. Louis found herselfgetting up earlier and earlier,and going to bed later and later,just to meet everyday demands.The wife, mother and ophthalmic technicianmet her responsibilities，but lacked time for the thingsthat mattered most.She and her husband, Vic, an attorney,began searching for ways to simplify their lives.“We had to decide what was really important.”says Shirley. They knew they wanted more timeto play with their three-year-old son, Ryan,to exercise and eat right, and to nurture friendships.So the couple chose to live more modestly，shopping with care for necessitiesand enjoying inexpensive pleasures such as reading,cooking and going to the park.Shirley quit her job and began working part time from home.She printed up business cards that read“At your service buy yourself a little time”and hired herself out for personal tasks such as shopping,paying bills, organizing parties,doing Internet research whatever clients needed.“I still work hard, but being able tocontrol my hours makes all the difference.”she says. “I can carve out time to take my son to the zooor play basketball with him. My stress headaches are gone. Having a chance to get to know neighbors not only has been fun, but it's also helped us further simplify.”According to trend watchers, the Michelses are far from alonein wanting to slow down and live a more satisfying life.A Gallup Poll found that half of all Americans claimthey lack enough time to do what they want.54 percent of parents saythey spend too little time with their children,and 47 percent of married couples complainthat they lack time together.Where does the time go? For most people,work and commuting dominate the day.According to the Bureau of Labor Statistics,one out of five of us put in 49 or more hours a week on the job; one out of 12 logged 60 hours or more.Then there's the rich fast food of modern life,so much information to sift through,so many products beckoning.“We're wearing ourselves out trying to have it all.”says Elaine St. James, author of Living the Simple Life. Simplifying means becoming aware of the ways, big and small, that we expend money, time and energy,and then raking steps to curb the waste.Then we have to gain control over life's hasslesin order to have time for the pleasures.23 Price of a Miracle.奇迹的价值(美音)Tess was a precocious eight-year-old girlwhen she heard her Mom and Dad talking about her little brother, Andrew. All she knew was that he was very sickand they were completely out of money.They were moving to an apartment complex next month because Daddy didn't have the moneyfor the doctor's bills and our house.Only a very costly surgery could save him nowand it was looking like there was no one to loan them the money. She heard Daddy say to her tearful Motherwith whispered desperation:“Only a miracle can save him now.”Tess went to her bedroom and pulled a glass jelly jarfrom its hiding place in the closet.She poured all the change out on the floorand counted it carefully. Three times, even.The total had to be exactly perfect.No chance here for mistakes.Carefully placing the coins back in the jarand twisting on the cap, she slipped out the back doorand made her way 6 blocks to Rexall's Drug Storewith the big red Indian Chief sign above the door.She waited patiently for the pharmacistto give her some attention but he was too busy at this moment. Tess twisted her feet to make a noise. Nothing.She cleared her throat with the most disgusting soundshe could muster. No good.Finally she took a quarter from her jarand banged it on the glass counter.That did it! “And what do you want?”the pharmacist asked in an annoyed tone of voice.“I'm talking to my brother from Chicagowhom I haven't seen in ages.”he said without waiting for a reply to his question.“Well, I want to talk to you about my brother.”Tess answered back in the same annoyed tone.“He's really, really sick...and I want to buy a miracle.”“I beg your pardon?” said the pharmacist.“His name i s Andrew and he has something badgrowing inside his head and my Daddy saysonly a miracle can save him now.So how much does a miracle cost?”“We don't sell miracles here, little girl.I'm sorry but I can't help you.” the pharmacist said,softening a little.“Listen, I have the money to pay for it.If it isn't enough, I will get the rest.Just tell me how much it costs.”The pharmacist's brother was a well-dressed man.He stooped down and asked the little girl,“What kind of a miracle does your brother need?”“I don't know.” Tess replied with her eyes welling up.“I just know he's really sickand Mommy says he needs an operation.But my Daddy can't pay for it, so I want to use my money.”“How much do you have?” asked the man from Chicago.“One dollar and eleven cents.”Tess answered barely audibly.“And it's all the money I have,but I can get some more if I need to.”“Well, what a coincidence.” smiled the man.“A dollar and eleven cents—the exact price of a miracle for little brothers. ”He took her money in one hand and with the other handhe grasped her mitten and said:“Take me to where you live.I want to see your brother and meet your parents.Let's see if I have the kind of miracle you need.”That well-dressed man was Dr. Carlton Armstrong,a surgeon, specializing in neurosurgery.The operation was completed without chargeand it wasn't long until Andrew was home again and doing well.Mom and Dad were happily talking about the chain of eventsthat had led them to this place.“That surgery,” her Mom whi spered,“was a real miracle. I wonder how much it would have cost?”Tess smiled. She knew exactly how much a miracle cost...one dollar and eleven cents...plus the faith of a little child.24. Shelly to Elizabeth Hitchener雪莱致伊丽莎白·西琴勒的情书(英音)Your letter of the 1st hath this moment reached me.I answer it according to our agreement,which shall be inviolable.Truly did you say that, at our arising in the morning,nature assumes a different aspect.Who could have conjectured the circumstances of my last letter? Friend of my soul, this is terrible, dismaying:it makes one's heart sink, it withers vital energy...Dear being, I am thine again;thy happiness shall againpredominate over this fleeting tribute to self-interest.Yet who would not feel now?Oh'twere as reckless a task to endeavourto annihilate perception while sense existed,as to blunt the sixth sense to such impressions as these!—forgive me, dearest friend! I pour out my whole soul to you.I write by fleeting intervals:my pen runs away with my senses.The impassionateness of my sensations grows upon me.Your letter, too, has much affected me.Never, with my consent,shall that intercourse ceasewhich has been the day-dawn of my existence, the sunwhich has shed warmthon the cold drear length of the anticipated prospect of life.Prejudice might demand the sacrifice,but she is an idol to whom we bow not.The world might demand it; its opinion might require;but the cloud which flees over young mountain wereas important to our happiness, to our usefulness.This must never be, never whilst this existence continues;and when Time has enrolled us in the list of the departed,surely this friendship will survive to bear our identity to heaven.What is love, or friendship? Is it something material—a ball,an apple, a plaything—which must be taken from one to be given to another?Is it capable of no extension, no communication?Lord Kaimes defines love to a particularization of the general passion.But this is the love of sensation, of sentiment——the absurdest of absurd vanities:it is the love of pleasure, not the love of happiness.The one is a love which is self-centered, self-devoted,self-interested: It desires its own interest;it is the parent of jealousy.Its object is the plaything which it desires to monopolize.Selfishness, monopoly, is its very soul,and to communicate to others part of this love were to destroy its essence, to annihilate this chain of straw.But love, the love which we worship,—virtue, heaven, disinterestedness—in a word, Friendship—which has as much to do with the senses as with yonder mountains;that which seeks the good of all—the good of its object first,not because that object is a minister to its pleasures,not merely because it even contributes to its happiness,but because it is really worthy,because it has powers, sensibilities, is capable of abstracting itself,and loving virtue for virtue's own loveliness—desiring the happiness of othersnot from the obligation of fearing hell or desiring heaven:but for pure, simple, unsophisticated virtue.You will soon hear again.Adieu, my dearest friend.Continue to believe thatwhen I am insensible to your excellence,I shall cease to exist.Yours most sincerely, inviolably, eternallyPercy S.25. Yellow Post-Its岁月的便条(英音)Can you still find this day, my dear, among your possessions?Among the souvenirs of your trips to faraway lands,the textbooks from those halcyon dayswhen you walked the hallowed portals of that engineering college,the cassettes whose covers were left behindafter one of those bacchanalian sessions in the hostel,the photographs of those classmates whose names you can't remember? Or is it hidden in the darkness, put out of sight along with the book。

适合晨读的24篇英语短文(上)以下是适合晨读的24篇英语短文：1. "The Benefits of Waking Up Early"- This article discusses the advantages of waking up early, including increased productivity and better mental health.2. "The Power of Positive Thinking"- Exploring how a positive mindset can lead to success and happiness.3. "How to Set Goals and Achieve Them"- Tips for effectively setting goals and techniques to ensure successful achievement.4. "The Importance of Daily Exercise"- Highlighting the benefits of regular exercise for physical and mental well-being.5. "The Art of Mindfulness"- Exploring the practice of mindfulness and its positive impacts on reducing stress and increasing focus.6. "The Benefits of Reading Books"- Discussing the various advantages of reading books, including improved vocabulary and knowledge.7. "How to Manage Time Effectively"- Tips for managing time more efficiently and increasing productivity.8. "The Joy of Helping Others"- Exploring the satisfaction and positive effects of helping others.9. "The Power of Music"- Discussing how music can enhance mood and improve overall well-being.10. "The Importance of Gratitude"- Exploring the benefits of expressing gratitude and ways to incorporate it into daily life.11. "Tips for Better Sleep"- Providing strategies for achieving better quality sleep and improving overall sleep habits.12. "The Benefits of Meditation"- Discussing the positive impacts of regular meditation on mental, emotional, and physical health.13. "The Art of Journaling"- Exploring the benefits of documenting thoughts and experiences through journaling.14. "The Impact of Positive Relationships"- Discussing the importance of positive relationships and their effects on happiness and mental well-being.15. "The Power of a Growth Mindset"- Exploring the mindset of embracing challenges and persevering through failures for personal growth.16. "The Benefits of Learning a New Language"- Highlighting the advantages of learning a new language, including improved cognitive abilities and cultural understanding.17. "The Art of Deep Breathing"- Discussing the benefits of deep breathing exercises for stress reduction and relaxation.18. "The Importance of Self-Care"- Exploring the significance of self-care for overall well-being and tips for incorporating it into daily routines.19. "The Benefits of a Healthy Diet"- Highlighting the positive impacts of maintaining a balanced and nutritious diet.20. "The Power of Positive Affirmations"- Discussing the benefits of positive affirmations and how they can improve self-esteem and motivation.21. "The Joy of Travel"- Exploring the benefits of travel on personal growth, cultural awareness, and happiness.22. "The Importance of Hobbies"- Discussing the significance of pursuing hobbies and their positive impacts on mental well-being.23. "The Benefits of Laughing"- Highlighting how laughter can improve mood and overall wellness.24. "The Experience of Mindful Eating"- Discussing the concept of mindful eating and its benefits for overall health and satisfaction.这些英语短文适合晨读，可以帮助提升英语水平，同时也为你的一天带来积极的开始。

英语作文人生中最好的时光Life is a tapestry of moments, each thread weaving a unique pattern that contributes to the overall design. The best times in life are not universally defined; they are subjective and personal, reflecting the individual's values, experiences, and aspirations. In this essay, I will explore the concept of the best times in life from various perspectives, including personal growth, relationships, and achievements.Personal Growth: One of the most rewarding aspects of life is the journey of self-discovery and growth. The best times are often those when we overcome our fears, learn from our mistakes, and grow stronger. For instance, the moment of realization that one has conquered a personal challenge, such as completing a marathon or mastering a new skill, is a time of immense satisfaction and pride. It's the culmination of hard work and perseverance, making it one of the best times in life.Relationships: Human connections are the cornerstone of our existence. The best times are frequently those shared with loved ones—be it family, friends, or significant others. Celebrating milestones together, such as birthdays, weddings, or the birth of a child, are moments of joy and bonding. These times are cherished not just for the event itself but for the love and support that is evident among the people involved.Achievements: Accomplishments, both big and small, mark the best times in life. Graduating from school, getting a dream job, or even completing a personal project can bring a sense of fulfillment and success. These achievements are the result of dedication and effort, and they serve as milestones that validate our capabilities and boost our self-esteem.Spontaneity and Serendipity: Sometimes, the best times are the unexpected ones—the spontaneous trip that turns out to be the adventure of a lifetime, or the serendipitous encounter that leads to a life-changing friendship. These unplanned moments often bring a sense of excitement and novelty, reminding us of the unpredictability and beauty of life.Reflection and Contemplation: For some, the best times inlife are the quiet, introspective moments. It could be a peaceful morning with a cup of coffee, a sunset walk on the beach, or a night spent stargazing. These times allow for reflection on life's journey, gratitude for the present, and dreams for the future.In conclusion, the best times in life are a deeply personal and varied collection of experiences. They are the moments that resonate with our core values and bring us joy, satisfaction, and a sense of connection. Whether it's through personal growth, relationships, achievements, spontaneity, or reflection, these times are the highlights that make life truly worthwhile.。

大学生珍惜时间英语演讲稿带翻译大学生珍惜时间英语演讲稿带翻译Time Is ValuableHello, ladies and gentlemen! It is my honor to share my topic with you here. And my topic is Time Is Valuable.Time flies. The article cong cong of Zhu Ziqing also tells us time is rare. We all know that :Time is life, at home we have parents advisement, at school we have teachers advisement. But who treasures time as life?Now let’s enjoy a story: One day a young man visited gr eat educator Banjieming. When Banjieming opened the door, to the young man’s great surprise.: his house was very dirty. “I’m sorry, It’s too dirty. Wait a minute please. Banjieming said and closed the door.One minute later, Banjieming opened the door again and said: come in please . This time what the young man saw was a clean and clear sitting room.“OK, You may go now. Banjieming said , “But I , I havn’t remit to you”. The young man asked. “Isn’t it enough? Looking at the room, “ Banjieming said. “Y ou have been here for one minute.” “One minute? One minute, Oh I know. You tell me a truth: We can do many things in a minute.” The youngman left with satisfaction.The story is short but meaningful. Just like the story says:one minute isn’t long. But our life is made of such minutes. In fact only treasure time , will you succeed, only treasure time, will you realize your ideal. Only treasure time will you achieve what you want.We should make good use of time to study hard or to do something meaningful for yourself. So, we should plan the time to study and relax,especially at home.Because we have more free time at home,so that we can use that time to do a lot of things.However,how can we plan the time? There are different ways for different people.For example, somebody like to study in the morning, and relax in the afternoon.On the contrary, somebody like to relax in the morning, and study in the afternoon.Somebody even think the best time to study is in the evening.Different ways for different people.But all the ways have one thing in common.That is the need for practical action. If you want to change a difficult situation, if you want to change yourself, if you want to make good use of time to study, you must put into action.Or not, your plan will be not meaningful.So dear fiends, please treasure every minutes of your life. Only like this will you have an excellent future. Thank you very much.女士们，先生们，大家好!我很荣幸在这里与大家分享我的话题。

英语简单晨读美文英语简单晨读美文（精选15篇）英语是一种西日耳曼语支，最早被中世纪的英国使用，并因其广阔的殖民地而成为世界使用面积最广的语言。

下面是小编整理的英语简单晨读美文，欢迎大家分享。

英语简单晨读美文篇1Each spring brings a new blossom of wildflowers in the ditches along the highway I travel daily to work. There is one particular blue flower that has always caught my eyes. I've noticed that it blooms only in the morning hours, the afternoon sun is too warm for it. Every day for approximately two weeks, I see those beautiful flowers. This spring, I started a wildflower garden in our yard. I can look out of the kitchen window while doing the dishes and see the flowers. I've often thought that those lovely blue flowers from the ditches would look great in that bed alongside other wildflowers. Everyday I drove past the flowers thinking, “I'll stop on my way home and dig them.”“Gee, I don't want to get my good clothes dirty...” Whatever the reason, I never stopped to dig them. My husband even gave me a folding shovel one year for my trunk to be used for that expressed purpose. One day on my way home from work, I was saddened to see that the highway department had mowed the ditches and the pretty blue flowers were gone. I thought to myself, “Way to go, you waited too long. You should have done it when you first saw them blooming this spring.” A week ago we were shocked and saddened to learn that my oldest sister-in-law has a terminal brain tumor. She is 20 years older than my husband and unfortunately, because of age and distance, we h aven’t been as close as we all would have liked. I couldn’thelp but see the connection between the pretty blue flowers and the relationship between my husband's sister and us. I do believe that God has given us some time left to plant some wonderful memories that will bloom every year for us. And yes, if I see the blue flowers again, you can bet I'll stop and transplant them to my wildflower garden.英语简单晨读美文篇2There are lives that have bread in abundance and yet are starved; with barns and warehouses filled, with shelves and larders laden they are empty and hungry. No man need envy them; their feverish, restless whirl in the dust of publicity is but the search for a satisfaction never to be found in things. They are called rich in a world where no others are more truly, pitiably poor; having all, they are yet lacking in all because they have neglected the things within. The abundance of bread is the cause of many a man's deeper hunger. Having known nothing of the discipline that develops life's hidden sources of satisfaction, nothing of the struggle in which deep calls unto deep and the true life finds itself, he spends his days seeking to satisfy his soul with furniture, with houses and lands, with yachts and merchandise, seeking to feed his heart on things, a process of less promise and reason than feeding a snapping turtle on thoughts. It takes many of us altogether too long to learn that you cannot find satisfaction so long as you leave the soul out of your reckoning. If the heart be empty the life cannot be filled. The flow must cease at the faucet if the fountains go dry. The prime, the elemental necessities of our being are for the life rather than the body, its house. But, alas, how often out of the marble edifice issues the poor emaciated inmate, how out of the life having many things comes that which amounts to nothing.The essential things are not often those which most readily strike our blunt senses. We see the shell first. To the undeveloped mind the material is all there is. But looking deeper into life there comes an awakening to the fact and the significance of the spiritual, the feeling that the reason, the emotions, the joys and pains that have nothing to do with things, the ties that knit one to the infinite, all of which constitute the permanent elements of life.英语简单晨读美文篇3I was up before the sunrise one October morning, and away through the wild and the woodland. The rising of the sun was noble in the cold and warmth of it; peeping down the spread of light, he raised his shoulder heavily over the edge of gray mountain and wavering length of upland. Beneath his gaze the dew-fogs dipped and crept to the hollow places, then stole away in line and column, holding skirts and clinging subtly at the sheltering corners where rock hung over grass-land, while the brave lines of the hills came forth, one beyond other gliding. The woods arose, like drapery of awakened mountains, stately with a depth of awe, and memory of the tempests. Autumn's mellow hand was upon them, as they owned already, touched with gold and red and olive, and their joy towards the sun was less to a bridegroom than a father. Yet before the floating impress of the woods could clear itself, suddenly the gladsome light leaped over hill and valley, casting amber, blue, and purple, and a tint of rich red rose, according to the scene they lit on, and the curtain flung around; yet all alike dispelling fear and the cloven hoof of darkness, all on the wings of hope advancing, and proclaiming, "God is here!" Then life and joy sprang reassured from every crouching hollow; every flower and bud and bird had a flutteringsense of them, and all the flashing of God's gaze merged into soft beneficence. So, perhaps, shall break upon us that eternal morning, when crag and chasm shall be no more, neither hill and valley, nor great ocean; when glory shall not scare happiness, neither happiness envy glory; but all things shall arise, and shine in the light of the Father's countenance, because itself is risen. 英语简单晨读美文篇4I'm 16. The other night while I was busy thinking about important social issues, like what to do over the weekend, I overheard my parents talking about my future. My dad was upset—not the usual stuff that he and Mom worry about, like which college I'm going to, how far away it is from home and how much it's going to cost. Instead, he was upset about the world his generation is turning over to mine. He sounded like this: "There will be a pandemic that kills millions, a devastating energy crisis, a horrible worldwide depression and a nuclear explosion set off in anger." As I lay on the living room couch, starting to worry about the future my father was describing, I found myself looking at some old family photos. There was a picture of my grandfather in his uniform. He was a member of the war class. Next to his picture were photos of my great-grandparents. Seeing those pictures made me feel a lot better. I believe tomorrow will be better, not worse. Those pictures helped me understand why.I considered some of the awful things my grandparents and great-grandparents had seen in their lifetimes: two world wars, killer flu, a nuclear bomb. But they saw other things, too, better things: the end of two world wars, the polio vaccine, passage of the civil rights laws. I believe that my generation will see better things, too —that we will witness the time when AIDS is cured and cancer is defeated; when the Middle East will find peace, andthe Cubs win the World Series—probably only once. I will see things as inconceivable to me today as a moon shot was to my grandfather when he was 16, or the Internet to my father when he was 16. Ever since I was a little kid, whenever I've had a lousy day, my dad would put his arm around me and promise me that "tomorrow will be a better day." I challenged my father once, "How do you know that?" He said, "I just do." I believed him. As I listened to my Dad talking that night, so worried about what the future holds for me and my generation, I wanted to put my arm around him, and tell him what he always told me: "Don't worry Dad, tomorrow will be a better day."英语简单晨读美文篇5One day thirty years ago Marseilles lay in the burning sun. A blazing sun upon a fierce August day was no greater rarity in southern France than at any other time before or since.Everything in Marseilles and about Marseilles had stared at the fervid sun, and had been stared at in return, until a staring habit had become universal there. Strangers were stared out of countenance by staring white houses, staring white streets, staring tracts of arid road, staring hills from which verdure was burnt away. The only things to be seen not fixedly staring and glaring were the vines drooping under their loads of grapes. These did occasionally wink a little, as the hot air barely moved their faint leaves. The universal stare made the eyes ache.Towards the distant blue of the Italian coast, indeed, it was a little relieved by light clouds of mist slowly rising from the evaporation of the sea, but it softened nowhere else. Far away the dusty vines overhanging wayside cottages, and the monotonous wayside avenues of parched trees without shade, dropped beneath the stare of earth and sky. So did the horseswith drowsy bells, in long files of carts, creeping slowly towards the interior; so did their recumbent drivers, when they were awake, which rarely happened; so did the exhausted laborers in the fields. Everything that lived or grew was oppressed by the glare; except the lizard, passing swiftly over rough stone walls, and cicada, chirping its dry hot chirp, like a rattle. The very dust was scorched brown, and something quivered in the atmosphere as if the air itself were panting. Blinds, shutters, curtains, awnings, were all closed and drawn to deep out the stare.Grant it but a chink or a keyhole, and it shot in like a white-hot arrow.英语简单晨读美文篇6Each spring brings a new blossom of wildflowers in the ditches along the highway I travel daily to work. There is one particular blue flower that has always caught my eyes.I've noticed that it blooms only in the morning hours, the afternoon sun is too warm for it. Every day for approximately two weeks, I see those beautiful flowers. This spring, I started a wildflower garden in our yard. I can look out of the kitchen window while doing the dishes and see the flowers. I've often thought that those lovely blue flowers from the ditches would look great in that bed alongside other wildflowers. Everyday I drove past the flowers thinking, “I'll stop on my way home and dig them.” “Gee, I don't want to get my good clothes dirty...” Whatever the reason, I never stopped to dig them. My husband even gave me a folding shovel one year for my trunk to be used for that expressed purpose. One day on my way home from work, I was saddened to see that the highway department had mowed the ditches and the pretty blue flowers were gone. I thought to myself, “Way to go, you waited too long. You should have doneit when you first saw them blooming this spring.”A week ago we were shocked and saddened to learn that my oldest sister-in-law has a terminal brain tumor. She is 20 years older than my husband and unfortunately, because of age and distance, we haven’t been as close as we all would have liked. I can not help but see the connection between the pretty blue flowers and the relationship between my husband's sister and us.I do believe that God has given us some time left to plant some wonderful memories that will bloom every year for us. And yes, if I see the blue flowers again, you can bet I'll stop and transplant them to my wildflower garden.英语简单晨读美文篇7I have known very few writers, but those I have known, and whom I respect, confess at once that they have little idea where they are going when they first set pen to paper.They have a character, perhaps two; they are in that condition of eager discomfort which passes for inspiration; all admit radical changes of destination once the journey has begun; one, to my certain knowledge,spent nine months on a novel about Kashmir, then reset the whole thing in the Scottish Highland. I never heard of anyone making an “outline”, as we were taught at school. In the breaking and remaking,in the timing, interweaving,beginning again, the writer comes to discern things in his material which were not consciously in his mind when he began. This organic process, often leading to moments of extraordinary self-discovery, is of an indescribable fascination. A blurred image appears; he adds a brushstroke and another, and it is gone; but something was there, and he will not rest till he has captured it.Sometimes the passion within a writer outlives a book he has written. I have heard of writers who read nothing but their ownbooks; like adolescents they stand before the mirror, and still cannot understand the exact outline of the vision before them. For the same reason, writers talk endlessly about their own books, digging up hidden meanings, super-imposing new ones, begging response from those around them. Of course a writer doing this is misunderstood: he might as well try to explain a crime or a love affair. He is also, incidentally, an unforgivable bore. This temptation to cover the distance between himself and the reader, to study his image in the sight of those who do not know him, can be his undoing:he has begun to write to please.A young English writer made the pertinent observation a year or two back that the talent goes into the first draft, and the art into the drafts that follow. For this reason also the writer, like any other artist,has no resting place, no crowd or movement in which he may take comfort, no judgment from outside which can replace the judgment from within. A writer makes order out of the anarchy of his heart; he submits himself to a more ruthless discipline than any critic dreamed of, and when he flirts with fame, he is taking time off from living with himself, from the search for what his world contains at its inmost point.英语简单晨读美文篇8In order to experience everlasting love in life, you ought to first figure out what is missing in your life and then fill in the gaps. People fall in and out of love because they expect their lovers to be everything to them and do everything for them. They then become dissatisfied when the partner fails to meet all their requirements. If you have a dream of achieving everlasting love you better create your very own life crowned by hobbies, interests and beneficial passions. This makes you a full lover when you enjoy a complete, interesting life on your own. Create a worldof your own. On your to-do-list add forgiveness. It is always healthy to forgive while you can, disappointments and sadness is a part of life.Some people find it hard to forgive their partners especially if they happened to catch them cheating on them. Seek professional help from a marriage and relationship counselor. This is an important move towards search for everlasting love. Most buried resentments are the cause to failed marriages and broken relationships. At one time they resurface and blow the present things out of proportion. To find a smooth sail in your love life you have to learn to forgive and move on with a clean slate. Accept changes when they arrive instead of fighting the reality. In life change is inevitable. At one time you will be loved, dumped, married, you will have children, become sick and die. You should acknowledge the happenings in life and move through them strongly. No matter how settled you might be it is good to know that things can change in an instant.Always accept the unexpected. Always find Happiness in what you have and be grateful to own what you have. It is a great secret to everlasting love. Despite the greatest fear and uncertainties of the unknown, when the inevitable things happen you will look back on the good old times and wish that you had been more grateful when things were more colorful. To enjoy your love life you should give thanks every moment and learn to appreciate the small problems we experience because unknown to us they can get worse and some time they probably will. T o experience how it feels to have everlasting love, create time for each other as lovers. Many people who are unhappy keep on postponing time to be together. People get caught up in the many and demanding daily activities and forget to get time tolive for today.It happens to me and you. There will always be more laundry, more house chores and more errands to be carried out. It is a routine where we retire to bed when we are very exhausted late at night only to awake and follow the same routine again the next day. To live life to the fullest stop at some point and take time for yourself and for each other too. T oday might be the only gift you have in life so live like there is no tomorrow. The precious moments we reckon in life are achieved by creating time for them against the much pressure of work. Create such short and fleeting moments everyday to enjoy everlasting love.英语简单晨读美文篇9The greatest peace, I believe, is the peace which we derive from our faith in God Almighty; from certainty about our relationship with our Creator. Crises might beset us, battles might rage about us — but if we have faith and the certainty it brings, we will enjoy peace — the peace that surpasses all understanding.我相信，最伟大的和平源于我们对万能的上帝的信赖，源于我们和造物主之间关系的确定性。

英语背诵美文30篇英文＋翻译第一篇：Youth 青春Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple1) knees; it is a matter of will, a quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.Youth means a temperamental2) predominance3) of courage over timidity, of the appetite for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20. Nobody grows old merely by a number of years. We grow old by deserting4) our ideals.Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust.Whether 60 or 16, there is in every human being’s heart the lure of wonders, th e unfailing childlike appetite of what’s next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: So long as it receives messages of beauty, hope, cheer, courage and power from men and from the infinite5), so long are you young.When the aerials are down, and your spirit is covered with snows of cynicism6) and the ice of pessimism, then you are grown old, even at 20; but as long as your aerials are up, to catch waves of optimism, there is hope you may die young at 80.[Annotation:]1）supple adj. 柔软的2）temperamental adj. 由气质引起的3）predominance n. 优势4) desert vt. 抛弃5) the Infinite上帝6) cynicism n. 玩世不恭青春青春不是年华，而是心境；青春不是桃面、丹唇、柔膝，而是深沉的意志、恢弘的想象、炙热的感情；青春是生命的深泉在涌动。

每日英语晨读小短文1.每日英语晨读小短文篇一人生的两条真理The art of living is to know when to hold fast and when to let go. For life is paradox: it enjoins us to cling to its many gifts even while it ordains their eventual relinquishment. The rabbis of Old put it this way:" A man comes to this world with his fist clenched, but whenhe dies, his hand is open.生活的艺术是要懂得何时紧紧抓住，何时学会放弃。

因为人生就是一对矛盾，它促使我们牢牢抓住人生的很多赐予，但同时又注定了我们对这些给予最终的放弃。

老一辈犹太学者是这样说的：人来到这个世界的时候拳头是紧握的，而当离开的时候，手却是松开的。

Surely we ought to hold fast to life, for it is wondrous, and full of a beauty that breaks through every pore of God’s own earth. We know that this is so, but all too often we recognize this truth only in our backward glance when we remember what it was and then suddenly real ize that it is no more.当然，我们应该仅仅抓住生活，因为生活是神奇的，是充满着美的——上帝创造的大地的每一个空间都充斥着至美。

我们都知道这点，但我们却常常在回首往事之时才明白这个道理，然后突然意识到逝去的时光已经一去不复返了。

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01. Feed Your Mind滋养你的思想(英音)Since the prehistoric times, man has had an urge to satisfy his needs.Be it hunger, shelter or search for a mate,he has always manipulated the circumstances to the best of his advantages. Probably this might be the reasonwhy we human are the most developed of all living species on the earth,and probably also in the universe.As we climbed the steps of evolution with giant leaps,we somehow left behind common sense and logical thinking—we forgot that we have stopped thinking ahead of times.If you are hungry, what do you do? Grab a piece of your favorite mealand stay quiet after that? Just like your stomach, even your mind is hungry.But it never lets you know,because you keep it busy thinking about your dream lover, favorite star and many such absurd things.So it silently began to heed to your needs and never let itself grow.When mind looses its freedom to grow, creativity gets a full stop.This might be the reason why we all sometimes think "What happens next?", "Why can't I think?", "Why am I always given the difficult problems?"Well this is the aftermath of our own karmaof using our brain for thinking of not-so-worthy things.Hunger of the mind can be actually satiated through extensive reading.Now why reading and not watching TV?Because reading has been the most educative tool used by us right from the childhood.Just like that to develop other aspects of our life,we have to take help of reading.You have innumerable number of books in this worldwhich will answer your entire "How to" questions.Once you read a book, you just don't run your eyes through the lines,but even your mind decodes it and explains it to you.The interesting part of the book is stored in your mind as a seed.Now this seed is unknowingly used by you in your future to develop new ideas. The same seed if used many times can help you link and relate a lot of things, of which you would have never thought of in your wildest dreams!This is nothing but creativity.More the number of books you read,your mind will open up like never before.Also this improves your oratory skills to a large extentand also makes a significant contribution to your vocabulary.Within no time you start speaking English or any language fluently with your friendsor other people and you never seem to run out of the right words at the right time.Actually, I had a problem in speaking English fluently,but as I read, I could improve significantly.I am still on the path of improvement to quench my thirst for satisfaction.So guys do join me and give food for your thoughts by reading,reading and more reading. Now what are you waiting for?Go, grab a book, and let me know!02.Deciding to Live怒放的生命(英音)I believe I am a climber. Three years ago,a series of medical and personal crises took what was a clinical depression and made it something much darker.I thought of it as falling—as jumping off a bridge on a rainy winter day:three seconds in the air before I hit the water and plunged deep into the icy cold, my heavy coat pulling me deeper. And the surface far overhead—too far away. This is the question that kept me from making the image a real one.What if I changed my mind? Jumping into the water,the air in my lungs would fail me before I could swim back to the living world.I would know for those last seconds that I did want to live after all,but it would be too late.I'm not sure why I started climbing.I walked through the door of the local climbing gym one day on a whim.It was an alien world: strong beautiful men and women,towering walls under sodium vapor lights, white dust filling the air.Light instead of dark. Up instead of down.It was in every way the opposite of what was inside me.The second time I climbed, I got to a move where I was sure I would fall.I was 25 feet up on a rope, but I didn't know yet that I could trust it.I heard my voice say out loud, "I have a choice here: fear or joy." What I meant was, climb or don't climb, live or die.In the more than two years since then,I have climbed hundreds of days—inside and out,sometimes tied to a rope, often not. I do pay a price here.My body can be so bruised from hitting wallsthat people ask me about my home situation.Nine months ago, I broke my leg and ankle.I healed fast, but the risk remains. Next time I might not.Climbing requires a cold-blooded decision to live.If I am inattentive or careless, I will fall.Every time I climb at the gym, or rope up for a route outside, or go bouldering—which is climbing without a rope,and often more dangerous—I am taking a risk.And I am committing to staying alive.Now, I believe in climbing, in not jumping.Jumping would have been easy, just step over the bridge railing and let go. Climbing is harder, but worth it.I believe that deciding to live was the right decision.There's no way to describe the terrible darkness of depression in a way that non-depressed people can understand.Now, I'm less focused on the darkness.Instead, I think about the joy I feel in conquering it and the tool I used.I am a climber, and I am alive.03. I Want! I Do! I Get!我想！我做！我得！(英音)There's a great song out there by Jimmy Cliff,one of reggae's top artists,that in six words summarizes just how you succeed in life:I want! I do! I get!These six words are a very powerful wayof connecting what you want with what you will achieve.First comes wanting something—a better life for yourself,your family, more money, a better job,whatever it is you dream about and long for.You desire it, you dream about it,you daydream about it, you yearn for it.But that's not enough.Next and this the part too many people forget about—comes the doing.All of the wanting in the worldis not going to move you one inch closer to what you want: you have to do. You have to find a better job, change jobs, take risks, write software,try new things, stop doing old things, go to college, work, act, do.The doing is the absolutely indispensable connectionbetween what you want and what you get.Finally, if you keep doing what needs to be done,if you keep adjusting what you do to move you closer to what you want, you get. Maybe not easily, maybe not as quickly as movies and television portray,but it will come.One final philosophical note about these six words:notice that "I" is three of them?Not what others want, not what others say you are "supposed" or "should" do.。

英语专业晨读美文人生篇:幸福的回忆(美音)[00:03.63]A Beautiful Memory[00:05.44]Er...the loveliest house that I've ever lived in was one[00:11.06]that I lived in with my grandparents when I was a child.[00:13.90]And the name of the house was Crosslands.[00:17.01]And I have some very happy memories of Crosslands.[00:20.43]It was, it seemed, so huge to me as a child.[00:24.32]And it had a lovely living room with a piano in it[00:28.27]and a lovely sort of hall with lots of carpets[00:32.02]and chests and antiques and so on. And there was a mysterious room,[00:36.08]it was the drawing room, and we only used it on Sundays,[00:39.56]or when the vicar came for tea,[00:41.88]or Christmas Day or Easter Day,[00:44.07]and I was used to be amazed about this room[00:46.96]because it had the best furniture in it[00:49.23]but it was covered up with sheets-[00:51.90]it was as if all the furniture was wearing clothes-[00:55.08]and it seemed to me ridiculous[00:57.74]that we couldn't enjoy this beautiful furniture[00:59.78]all the week through really.[01:02.07]And probably my favorite room was the kitchen.[01:05.22]It had a lovely red flagstone floor,[01:08.35]which was always highly polished, and an Aga,[01:12.40]you know, one of those big cookers[01:14.89]that heats the whole room so it was always warm there,[01:18.25]and there was a kind of clothes horse above it[01:20.67]that we used to hang all our clothes on,[01:22.92]and it was just lovely. It was a very warm room[01:26.46]with baked bread and my grandmother used to make ice cream[01:29.97]and we'd eat it in there and...[01:31.72]there was a vegetable garden leading from there[01:34.28]so I spent a lot of time in the vegetable garden[01:37.28]picking peas and eating them—my grandmother used to[01:41.78]get really cross with me because I used to[01:43.70]pick all the vegetables and the fruit for our meals[01:46.22]and then I'd eat half of them,[01:47.98]because they tasted so delicious coming fresh from the garden.[01:51.52]Now, I went back to it a few years ago and it was a big mistake.[01:56.62]They've modernized it inside,[01:59.09]they've got rid of those lovely old fire-places...[02:01.86]have just gone. And they've knocked a wall down[02:05.45]so the drawing room and the living room have[02:08.38]become one big modern plastic kind of room.[02:10.53]But I think what upset me most about it was the feeling[02:14.71]that the house had shrunk,[02:16.31]it had become smaller and that my memory of[02:19.72]this lovely large warm comfortable house[02:22.75]had turned into an old house with modernized rooms inside it.[02:26.89]And it taught me a lesson really,[02:29.24]that you can't go back on the past and recapture it.[02:32.55]But there's a beautiful memory there.。