食物成分表大全

序号名 称可食部分能量水分蛋白质脂肪膳食纤维碳水化物

1大黄米（黍）10034911.313.62.700000053.567.6

2大麦（元麦）10030713.110.21.399999989.899999663.4

3稻谷（早籼）6435910.29.92.200000051.474.8

4稻米（大米）10034613.37.40.800000010.777.2

5稻米（粳，特级）10033416.27.30.400000010.475.3

6稻米（粳，标一）10034313.77.70.600000020.676.8

7稻米（粳，标二）10034813.280.60000002077.7

8稻米（粳，标三）10034513.97.20.800000010.477.2

9稻米（粳，标四）10034613.17.50.699999990.777.4

10稻米（早籼，特等）10034612.99.10.600000020.776

11稻米（早籼，标一）10035112.38.810.476.8

12稻米（早籼，标二）10034513.79.510.574.6

13稻米（晚籼，特）100342148.10.300000010.276.7

14稻米（晚籼，标一）10034513.57.90.699999990.576.8

15稻米（晚籼，标二）10034314.28.60.800000010.475.3

16稻米（籼）10034712.67.90.600000020.877.5

17稻米（优标）10034912.88.310.576.8

18稻米（籼，标一）100346137.70.699999990.677.3

19稻谷（红）6434413.472274.4

20稻米（香大米）10034612.912.70.899999980.671.8

21方便面1004723.69.521.10000040.760.9

22麸皮10022014.515.8431.29999930.1

23高粱米10035110.310.43.09999994.300000270.4

24挂面（赖氨酸）10034711.911.20.50.274.5

25挂面（标准粉）10034412.410.10.699999991.674.4

26挂面（精白粉）10034712.79.60.600000020.375.7

27谷子（龙谷）100383010.903.099999984.8

28黑米（稻米（紫））10033314.39.42.53.900000168.3

29花卷10021745.76.41045.6

30黄米10034211.19.71.54.400000172.5

31煎饼1003336.87.60.699999999.100000474.7

32烤麸10012168.620.40.300000010.29.1

33苦荞麦粉10030419.39.72.700000055.800000260.2

34烙饼（标准粉）10025536.47.52.299999951.951

35馒头（蒸，标粉）10023340.57.811.548.3

36馒头（蒸，富强粉）10020847.36.21.20000005143.2

37面筋（水）（水面筋）10014063.523.50.10.911.4

38面筋（油）（油面筋）1004907.126.925.10000041.339.1

39面条（富强粉）（切面）10028529.29.31.100000020.459.5

40面条（干）10035510.5110.10.277.5

41面条（煮，富强粉）10010972.62.70.20.124.2食物42面条（虾蓉面）1004296.18.515.10000043.599999964.7

43面条（标准粉）（切面）10028029.78.51.600000021.558

44米饭（蒸，籼米）10011471.12.50.20.425.6

45米饭（蒸，粳米）10011770.62.60.300000010.226

46米粉（干，细）10034612.380.10.178.2

47米粉（排米粉）10035510.77.40.10.381.2

48米粥（粳米）1004688.61.10.300000010.19.8

49糜子（带皮）1003489.410.60.60000002075.1

50糜子米（炒米）1003747.68.12.5999999179.5

51糯米（优糯米）10034414.2910.674.7

52糯米（粳糯）10034313.87.90.800000010.776

53糯米（江米）10034812.67.310.877.5

54糯米（籼）10035212.37.91.100000020.577.5

55糯谷（早糯）6434411.37.101.279

56糯米（紫红，血糯米）10034313.88.31.700000051.473.7

57荞麦100324139.32.299999956.566.5

58青稞10029812.110.21.2000000513.461.6

59烧饼（糖）10030225.982.0999999062.7

60沙子面10036210.69.91.10000002078.2

61通心面（通心粉）10035011.811.90.10.475.4

62五谷香1003775.69.92.59999990.578.4

63小麦（龙麦）100352012010.276.1

64小麦粉（特二粉）1003491210.41.100000021.674.3

65小麦粉（标准粉）10034412.711.21.52.099999971.5

66小麦粉（特一，精粉）10035012.710.31.100000020.674.6

67小麦胚粉1003924.336.410.10000045.599999938.9

68小米10035811.693.09999991.673.5

69小米粥1004689.31.40.6999999908.4

70燕麦片1003679.2156.699999815.300000261.6

71薏米（薏苡回回米）10035711.212.83.29999995269.1

72油饼10039924.87.922.8999996240.4

73莜麦面1003851112.27.19999981067.8

74油条10038621.86.917.60000040.950.1

75玉米（白，包谷）10033611.78.83.79999995866.7

76玉米（黄，包谷）10033513.28.73.799999956.400000166.6

77玉米（鲜，包谷）4610671.341.200000052.900000119.9

78玉米罐头（玉米笋）1004931.10.24.90000010

79玉米面（白）10034013.484.56.199999866.9

80玉米面（黄）10034012.18.13.299999955.599999969.6

81玉米面（黄豆玉米面）10033913.611.84.90000016.400000161.9

82玉米糁（黄）10034712.87.933.599999972

83玉米粥（即食）1003906.37.23.700000050.481.9

84糍粑（稞麦（熟品））10025749.34.113.10000041.830.7

85扁豆1003269.925.30.400000016.555.486扁豆（白）10025619.4191.2999999513.442.2

87蚕豆（去皮）10030411.524.61.1000000210.949

88蚕豆（带皮）9334211.325.41.600000022.556.4

89臭干1009977.910.24.59999990.44.1

90豆粕10031011.542.62.09999997.599999930.2

91豆腐1008182.88.13.700000050.43.8

92豆腐（内酯豆腐）1004989.251.899999980.42.9

93豆腐（南豆腐）1005787.96.22.50.22.4

94豆腐（北）100988012.24.800000190.51.5

95豆腐干10014065.216.23.59999990.810.7

96豆腐干（香干）10014769.215.87.800000191.83.3

97豆腐干（菜干）10013671.313.47.09999990.34.7

98豆腐干（酱油干）10015870.214.99.1000003804

99豆腐干（小香干）1001746117.99.100000380.45

100豆腐干（熏干）10015367.515.86.199999810.38.5

101豆腐花1004011.6102.5999999084.3

102豆腐卷（豆制五香卷）10020059.217.813.89999964.51

103豆腐卷10020161.617.911.600000416.2

104豆腐脑（老豆腐）1001097.81.90.8000000100

105豆腐皮10040916.544.617.39999960.218.6

106豆腐丝10020158.421.510.51.15.1

107豆腐丝（干）1004517.457.822.799999203.6

108豆腐丝（油）10030038.224.217.10000042.212.3

109豆腐渣1003589.23.20.800000012.59999993.7

110豆肝尖10019257.617.2125.69999983.7

111豆浆1001396.41.80.699999991.10

112豆浆粉1004221.519.79.399999622.264.6

113豆奶10030942.41.501.8

114豆沙10024339.25.51.899999981.751

115腐乳（白）10013368.310.98.199999810.93.9

116腐乳（臭，臭豆腐）10013066.411.67.90000010.83.1

117腐乳（桂林腐乳）10020460.17.311.3000002118.2

118腐乳（红，酱豆腐）10015161.2128.100000380.67.6

119腐乳（上海南乳）100138649.98.1000003806.4

120腐乳（糟豆腐乳，糟乳）10015857.511.77.4000001011.2

121腐竹1004597.944.621.7000008121.3

122腐竹皮1004898.256.626.299999206.5

123高蛋白豆米粉100414216.57.0999999071

124黑豆（黑大豆）1003819.936.115.899999610.223.3

125红豆馅10024035.94.83.59999997.900000147.2

126花豆（红）10031714.819.11.299999955.557.2

127花豆（紫）9731513.217.21.399999987.400000158.4