2012版中国食物成分表

食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量硫胺素(VB1)核黄素(VB2)

核桃（干，胡桃）436275.214.958.89.59.650.150.14核桃（鲜）甘肃积石山4332749.812.829.94.31.80.070.14花生（生，落花生，长生果）北京5329848.312.125.47.75.220.04花生（炒）715894.121.9486.317.3100.130.12肠（茶肠）黑龙江哈尔10032952.4929.66.70.140.08肠（大腊肠）北京10026754.912.920.18.60.670.07肠（大肉肠）北京100272571222.94.60.240.06肠（蛋清肠）北京10027855.112.522.85.8200.650.06肠（儿童肠）黑龙江哈尔10029049.813.119.615.30.260.09肠（风干肠）北京10028355.812.423.35.90.120.09肠（广东香肠）10043333.51837.36.40.420.07肠（红果肠）北京10026051.410.215.320.30.050.11肠（火腿肠）10021257.41410.415.650.260.43肠（腊肠）广东1005848.42248.315.30.040.12肠（松江肠）黑龙江哈尔10040230.412.326.528.5100.20.1肠（蒜肠）北京10029752.57.525.49.550.060.15肠（午餐肠）10026152.42.916.624.9650.10.71肠（香肠）10050819.224.140.711.20.480.11肠（小红肠）10028056.211.823.261580.270.14肠（小泥肠）北京10029556.411.326.33.20.160.07肠（猪肉香肠，罐头）北京10029060.77.928.11.30.230.18叉烧肉10027949.223.816.97.9160.660.23方腿上海10011773.916.251.90.50.2宫爆肉丁（罐头）北京10033644.517.727.64.2310.370.11狗肉801167616.84.61.81570.340.2火腿后坐（火腿）10033047.91627.44.9460.280.09火腿（金华火腿）浙江金华10031848.716.4280200.510.18火腿（熟）甘肃陇西10052924.612.450.46.40.17酱驴肉10024650.731.411.93.2110.050.22酱牛肉10024650.731.411.93.2110.050.22酱羊肉北京10027245.725.413.711.80.070.06酱汁肉上海965492415.550.48.440.070.14腊肉（培根）上海10018163.122.392.60.90.11腊肉（生）甘肃陇西10049831.111.848.82.996腊肉（熟）甘肃陇西10058710.913.248.923.60.23腊羊肉甘肃陇西10024647.826.110.611.50.030.5驴鞭（生）甘肃陇西10014360.429.70.84.3驴鞭（熟，金钱肉）甘肃陇西10018651.8392.32.30.05骆驼蹄甘肃嘉峪关10011672.225.61.40.290.01骆驼掌甘肃嘉峪关10031021.972.820.3260.03驴肉（瘦）10011673.821.53.20.4720.030.16驴肉（熟）河北清苑10025157.732.313.50250.1卤猪杂湖北武汉10018657.524.64.8110.010.1马肉甘肃夏河10012274.120.14.60.1280.060.25马心甘肃甘南10010476.318.92.71320.220.29牛大肠河南郑州1006685.9112.30.40.030.08牛肚1007283.414.51.6020.030.13牛肺1009478.616.52.51.5120.040.21牛肝10013968.719.83.96.2202200.161.3牛脑甘肃张掖10014975.112.5110.10.150.25牛肉（肥瘦）10019068.118.113.4090.030.11牛肉（五花，肋条）10012375.118.65.4070.060.13牛肉（后腿）北京1009877.119.820.120.020.18牛肉（后腱）北京949378.1181.81.130.020.18牛肉（前腱）北京9510076.618.42.11.820.020.18牛肉（前腿）北京100957815.72.42.720.020.19牛肉（瘦）10010675.220.22.31.260.070.13牛肉干内蒙古1005509.345.6401.90.060.26牛肉松北京1004452.78.215.767.7900.040.11牛舌10019666.71713.3280.10.16牛肾899478.315.62.42.6880.240.85牛蹄筋北京1001516238.40.500.070.13牛蹄筋（熟）甘肃张掖1001476435.20.60.1牛心10010677.215.43.53.1170.260.39牛血甘肃张掖1005286.112.60.5兔肉10010276.219.72.20.92120.110.1兔肉（野）甘肃1008480.616.6200.21煨牛肉（罐头）北京10016670.116.7110.10.040.09午餐肚河北保定10018150.59.30.534.740.010.31午餐肉北京10022959.99.415.9120.240.05咸肉浙江杭州10038540.416.5360200.770.21小肚10022557.87.214.217.260.10.1羊大肠甘肃临夏1007084.713.42.400.14羊肚1008781.712.23.41.8230.030.17羊肺1009677.716.22.42.50.050.14羊肝10013469.717.93.67.4209720.211.75羊肝（青羊）甘肃张掖10014369.523.251.2羊脑甘肃张掖10014276.311.310.70.10.170.27羊肉（肥，瘦）9019866.91914.10220.050.14羊肉（瘦）9011874.220.53.90.2110.150.16羊肉（冻，山羊）内蒙古10029356.48.724.59.40.060.12羊肉（冻，绵羊）内蒙古10028558.412.624.43.80.020.12羊肉（后腿）北京7710278.815.540.980.060.22羊肉（里脊）北京1009478.117.12260.050.29羊肉（颈，羊脖）北京7410979.120.92.8070.060.25羊肉（前腿）北京7111178.319.73.60110.060.24羊肉（青羊）甘肃张掖1009975.321.31.110.080.14羊肉（熟）上海10021561.723.213.80180.010.2羊肉（胸脯，腰窝）北京8110977.617.24.50160.040.22羊肉串（炸）北京10021757.418.311.510400.040.41羊肉串（电烤）10023452.826.411.66420.030.32羊肉干（绵羊）内蒙古1005889.128.246.713.70.140.26羊舌甘肃张掖10022560.919.414.24.80.23羊肾甘肃张掖1009079.216.72.50.11520.31.78羊肾（青羊）甘肃张掖10016671.815.911.30.1羊蹄筋（生）甘肃临夏10017762.838.82.400.1羊心10011377.713.85.52160.280.4羊心（青羊）甘肃张掖1008679.8171.90.2羊血10057856.80.26.90.040.09圆腿上海10013870.918.46.51.610.610.13珍珠里脊丝（罐头）北京10021563.66.717.38.10.090.04猪大肠10019174.86.918.7070.060.11猪胆肝福建武平10033616.344.26.425.335820.412.5猪大排6826458.818.320.41.7120.80.15猪肚9611078.215.25.10.730.070.16猪耳山东胶南10019069.422.511.100.050.12猪肺978483.112.23.90.1100.040.18猪肝9912970.719.33.5549720.212.08猪肝（卤煮）北京10020356.426.48.35.6370.360.42猪脑1001317810.89.800.110.19猪脾山东胶南1009479.413.23.23.10.090.26猪肉（脖子，猪脖）北京9057635.8860.50180.210.07猪肉（肥）1008168.82.490.40290.080.05猪肉（肥，瘦）10039546.813.2372.40.220.16猪肉（后臀尖）北京9733155.114.630.800160.260.11猪肉（后蹄膀，后肘）7332057.61728080.370.18猪肉（脊背，里脊）10015570.320.27.90.750.470.12猪肉（肋条肉）96568349.3590100.090.04猪肉（奶脯，软五花）北京8534956.87.735.30390.140.06猪肉（奶面，硬五花，猪排骨肉）793395313.630.62.2100.360.15猪肉（前蹄膀，前肘）北京6733854.315.131.50130.230.14猪肉（清蒸）湖北武汉10011871.418.413.800.090.07猪肉（腿）10019067.617.912.80.830.530.24猪肉（瘦）1001437120.36.21.5440.540.1猪肉松1003969.423.411.549.7440.040.13猪肉松（福建式肉松）上海1004933.625.12639.70.030.19猪肉松（老年保健肉上海1004515.135.820.530.90.170.19猪肉松（太仓肉松）上海10022924.438.68.321.60.050.16猪舌（口条）9423363.715.718.11.7150.130.3猪肾（猪腰子）939678.815.43.21.4410.311.14猪蹄（爪尖）6026658.222.620030.050.11.5猪蹄（爪尖）6026658.222.620030.050.1猪蹄（熟，爪尖）4326055.823.6173.20.130.04猪蹄筋10015662.435.31.40.50.010.09猪头皮安徽合肥10049930.611.844.612.70.10.05猪小肠1006585.41021.760.120.11猪小排（排骨）7227858.116.723.10.750.30.16猪心971197616.65.31.1130.190.48猪血1005585.812.20.30.90.030.04猪肘棒北京6724855.516.5169.40.10.09猪肘棒（熟）北京7231449.521.324.52.10.040.09鹌鹑5811075.120.23.10.2400.040.32扒鸡北京6621556.529.6110320.020.17斑鸠肉（麒麟鸟）甘肃临夏10017166.821.48.52.2北京烤鸭8043638.216.638.46360.040.32鹅6324562.917.919.90420.070.23鹅肝安徽合肥10012970.715.23.49.361000.270.25鹅肫安徽合肥10010076.319.61.91.1510.050.06鸽4220166.616.514.21.7530.060.2火鸡肝山东平度10014369.9205.63.10.061.21火鸡腿山东平度1009077.820.11.200.070.06火鸡胸脯肉山东平度10010373.622.40.22.80.040.03火鸡肫山东平度1009176.518.90.33.10.020.08鸡661676919.39.41.3480.050.09鸡（母，一年内鸡）662565620.316.85.81390.050.09鸡（肉鸡，肥）北京7438946.116.735.40.92260.070.07鸡（沙鸡）甘肃山丹4114770.5206.71.610.360.04鸡（土鸡，家养）5812473.521.64.50640.090.08鸡（乌骨鸡）江西泰和4811173.922.32.30.30.020.2酱鸭上海8026653.618.918.46.3110.060.22鸡翅6919465.417.411.84.6680.010.11

序号名 称可食部分能量水分蛋白质脂肪膳食纤维碳水化物维生素A维生素B1维生素B2烟酸维生素E钠钙铁类别维生素C胆固醇1大黄米（黍）10034911.313.62.73.567.600.30.091.41.791.7305.711002大麦（元麦）10030713.110.21.49.963.400.140.0550.251.6135.111003稻谷（早籼）6435910.29.92.21.474.800.140.0550.251.6135.111004稻米（大米）10034613.37.40.80.777.200.110.051.90.463.8132.311005稻米（粳，特级）10033416.27.30.40.475.300.080.041.10.766.2240.911006稻米（粳，标一）10034313.77.70.60.676.800.160.081.31.012.4111.111007稻米（粳，标二）10034813.280.6077.700.220.052.60.530.930.411008稻米（粳，标三）10034513.97.20.80.477.200.330.033.60.381.350.711009稻米（粳，标四）10034613.17.50.70.777.400.140.055.20.391.640.7110010稻米（早籼，特等）10034612.99.10.60.77600.130.031.601.360.9110011稻米（早籼，标一）10035112.38.810.476.800.160.05201.9101.2110012稻米（早籼，标二）10034513.79.510.574.600.20.09300.861110013稻米（晚籼，特）100342148.10.30.276.700.090.11.500.860.7110014稻米（晚籼，标一）10034513.57.90.70.576.800.170.051.70.221.591.2110015稻米（晚籼，标二）10034314.28.60.80.475.300.180.062.600.962.8110016稻米（籼）10034712.67.90.60.877.500.090.041.40.541.7121.6110017稻米（优标）10034912.88.310.576.800.130.022.601.280.5110018稻米（籼，标一）100346137.70.70.677.300.150.062.10.432.771.3110019稻谷（红）6434413.472274.400.150.035.10.192205.5110020稻米（香大米）10034612.912.70.90.671.8000.082.60.721.585.1110021方便面1004723.69.521.10.760.900.120.060.92.281144254.1110022麸皮10022014.515.8431.330.1200.30.312.54.4712.22069.9110023高粱米10035110.310.43.14.370.400.290.11.61.886.3226.3110024挂面（赖氨酸）10034711.911.20.50.274.500.180.032.50292.8262.3110025挂面（标准粉）10034412.410.10.71.674.400.190.042.51.1115143.5110026挂面（精白粉）10034712.79.60.60.375.700.20.042.40.88110.6213.2110027谷子（龙谷）100383010.903.184.800.420.170.63.3000110028黑米（稻米（紫））10033314.39.42.53.968.300.330.137.90.227.1121.6110029花卷10021745.76.41045.600.020.021.1095190.4110030黄米10034211.19.71.54.472.500.090.131.34.613.300110031煎饼1003336.87.60.79.174.700.10.040.2085.597110032烤麸10012168.620.40.30.29.100.040.051.20.42230302.7110033苦荞麦粉10030419.39.72.75.860.200.320.211.51.732.3394.4110034烙饼（标准粉）10025536.47.52.31.95100.020.0401.03149.3202.4110035馒头（蒸，标粉）10023340.57.811.548.300.050.0700.86165.2181.9110036馒头（蒸，富强粉）10020847.36.21.2143.200.020.0200.09165581.7110037面筋（水）（水面10014063.523.50.10.911.400.10.071.10.6515764.2110038面筋（油）（油面1004907.126.925.11.339.100.030.052.27.1829.5292.5110039面条（富强粉）（切面）10028529.29.31.10.459.500.180.042.201.5242110040面条（干）10035510.5110.10.277.500.280.052.7060.989.6110041面条（煮，富强粉）10010972.62.70.20.124.2000.011.8026.940.5110042面条（虾蓉面）1004296.18.515.13.664.7000.012.81.22304.2172110043面条（标准粉）（切面）10028029.78.51.61.55800.350.13.10.473.4132.6110044米饭（蒸，籼米）10011471.12.50.20.425.600.020.031.701.760.3110045米饭（蒸，粳米）10011770.62.60.30.226000.03203.372.2110046米粉（干，细）10034612.380.10.178.200.0300.205.901.4110047米粉（排米粉）10035510.77.40.10.381.200.020.020.6016.363.2110048米粥（粳米）1004688.61.10.30.19.8000.030.202.870.1110049糜子（带皮）1003489.410.60.6075.100.450.181.23.59.6995110050糜子米（炒米）1003747.68.12.6179.500.290.040.7010.71214.3110051糯米（优糯米）10034414.2910.674.700.10.031.90.931.280.8110052糯米（粳糯）10034313.87.90.80.77600.20.051.70.082.8211.9110053糯米（江米）10034812.67.310.877.500.110.042.31.291.5261.4110054糯米（籼）10035212.37.91.10.577.500.190.042.301.9141.8110055糯谷（早糯）6434411.37.101.27970.190.040.70.134.1193110056糯米（紫红，血糯10034313.88.31.71.473.700.310.124.21.364133.9110057荞麦100324139.32.36.566.530.280.162.24.44.7476.2110058青稞10029812.110.21.213.461.600.320.213.61.25000110059烧饼（糖）10030225.982.1062.7000.011.10.3962.5511.6110060沙子面10036210.69.91.1078.200.010.081.100190.9110061通心面（通心粉）10035011.811.90.10.475.400.120.031035142.6110062五谷香1003775.69.92.60.578.400.110.1902.31120.5110063小麦（龙麦）100352012010.276.100.480.1401.91107.405.9110064小麦粉（特二粉）1003491210.41.11.674.300.150.1121.251.5303110065小麦粉（标准粉）10034412.711.21.52.171.500.280.0821.83.1313.5110066小麦粉（特一，精10035012.710.31.10.674.600.170.0620.732.7272.7110067小麦胚粉1003924.336.410.15.638.903.50.793.723.24.6850.6110068小米10035811.693.11.673.5170.330.11.53.634.3415.1110069小米粥1004689.31.40.708.400.020.070.90.264.11011100食物成分表

实验用简易食物成分表（据《中国食物成分表2002》（以每100克可食部计）

食物名称

食部

(%) 能量

(kcal) 蛋白质

(g) 脂肪

(g) 碳水化

合物(g) 胆固醇

(rag) 灰分

(g) 维生素A

(μgRE) 胡萝卜素

(mg) 视黄醇

(μg) 硫胺素

(mg) 核黄紊

(mg)

鲜牛奶 100 54 3.O 3.2 3.4 15 0.6 24 -- 24 0.03 0.14

富强粉 100 350 10.3 1.1 75.2 -- O.7 -- -- -- O.17 0.06

花生油 100 899 … 99.9 O -- O.1 -- -- -- --

Tr

蔗糖 100 400 … … 99.9 -- O.1 -- -- -- -- --

猪肉(肥瘦) 100 395 13.2 37.0 2.4 80 O.6 18 -- 18 O.22 0.16

粳米 100 343 7.7 0.6 77.4 -- 0.6 -- -- -- 0.16 0.08

油菜(菜心) 87 23 1.8 O.5 3.8 -- 1.O 103 620 -- 0.04 O.11

西兰花 83 33 4.1 0.6 4.3 -- 0.7 1202 7210 -- 0.09 0.13

豆腐 100 81 8.1 3.7 4.2 -- 1.2 -- -- -- 0.04 0.03

西红柿 97 19 O.9 O.2 4.O -- O.5 92 550 -- 0.03 0.03

鸡蛋(红皮) 85 156 12.8 11.1 1.3 585 1.O 194 -- 194 0.13 0.32

表2 一日各种食物中各类营养素摄入计算表

食物名称

粗重

（g） 食部

(%) 食入量

(g) 蛋白质

(g) 脂肪

(g) 碳水化

合物(g) 能量

(kcal) 维生素A

(μgRE) 胡萝卜素

(mg) 抗坏血酸

食物名可食部分能量（千

卡）蛋白质脂肪膳食纤维碳水化物维生素E钠钙铁胆固醇

骆驼掌10031072.820.3170.61520.3360

墨鱼（干，曼氏无针乌贼）8228765.31.92.16.7317448223.9316

鱿鱼（干，台湾枪乌贼）98313604.67.89.72965.3874.1871

豆腐丝（干）10045157.822.83.67.811051.3

腐竹皮10048956.626.36.5181194811.2

干贝10026455.62.45.11.53306.4775.6348

奶疙瘩（奶酪干，干酸奶）10042655.11517.779.373018.751

鲍鱼（干）10032254.15.613.70.852316.21436.8

奶豆腐（脱脂）10034353.72.526.555.436012.436

海参9326250.24.84.54967.8962

淡菜（干）10035547.89.320.17.3577915712.5493

鸡蛋蛋白粉10036747.54.833.5

蛏干（蛏子缢，蛏青子）10034046.54.927.40.41117510788.8469

奶豆腐（鲜）10030546.27.812.590.25973.136

鱼片干10030346.13.4220.882320.61064.4307

牛肉干10055045.6401.9412.44315.6120

豆腐皮10040944.617.40.218.620.639.411630.8

腐竹10045944.621.7121.327.8426.57716.5

枝竹10047244.524.72.71826.78834910.8

猪胆肝10033644.26.425.3362512181.31017

虾米（海米）10019543.72.601.464891.955511525

鸡蛋粉（全蛋粉）10054543.436.211.311.56393.295410.52251