时3分11时3分5-Aug-208.5.2020
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7、Although the world is full of suffering, it is full also of the overcoming of it.----Hellen Keller, American writer虽然世界多苦难,但是苦难总是能战胜的。20.8.520.8.520.8.5。2020
• 图5 正确背物姿势。 • 图6 错误搬物姿势 • 图7 错误的往高处放、取东西姿势 • 202图0/180/5 正确的晨起洗脸刷牙时的姿势
谢谢!
2020/10/5
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1、Genius only means hard-working all one's life. (Mendeleyer, Russian Chemist) 天才只意味着终身不懈的努力。20.8.58.5.202011:0311:03:10Aug-2011:03
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5、You have to believe in yourself. That's the secret of success. ----Charles Chaplin人必须相信自己,这是成功的秘诀。-Wednesday, August 5, 2020August 20Wednesday, August
2020/10/5
第一阶段:(共 3-5天)
• ②踝关节背伸背屈运动: • 每个动作保持 10秒,重复20次/组,3-4组/天。
2020/10/5
第二阶段:(主要做腰背肌锻炼)
• ① 5点支撑法 • 平卧于硬板床上,用头,双脚,双肘5点支撑,
将臀部抬起,臀部尽量抬高。保持10秒,重复20 次/组,2-3组/天。