中年危机 midlife crisis
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大脑及发育的词汇中英对照小编为大家整理了大脑及发育的词汇中英对照,希望对你有帮助哦!大脑及发育的词汇中英对照:dorsal root 背根nerve 神经ventricle 脑室cerebellum 小脑cortex 皮质又称“皮层”。
cerebral cortex 大脑皮质neocortex 新皮质white matter 白质gray matter 灰质frontal lobe 额叶prefrontal cortex 前额皮质premotor area 运动前区motor area 运动区Broca's area 布罗卡区temporal lobe 颞叶auditory area 听觉区auditory center 听觉中枢parietal lobe 顶叶central sulcus 中央沟occipital lobe 枕叶visual area 视觉区visual cortex 视觉皮质association area of cerebral cortex 大脑皮质联合区association fiber 联合纤维limbic system 边缘系统hippocampal formation 海马结构hippocampus 海马olfactory area 嗅觉区cingulate gyrus 扣带回amygdala 杏仁核septal area 隔区medial forebrain bundle 内侧前脑束olfactory tract 嗅束commissural fiber 连合纤维corpus callosum 胼胝体basal ganglia 基底神经节diencephalon 间脑thalamus 丘脑hypothalamus 下丘脑suprachiasmatic nucleus 视交叉上核lateral hypothalamus area, LHA 外侧下丘脑区ventromedial hypothalamus, VMH 腹内侧下丘脑pineal body 松果体pituitary gland 脑垂体pyramidal system 锥体系统extrapyramidal system 锥体外系统specific thalamo-cortical projection system 丘脑-皮质特异投射系统nonspecific thalamo-cortical projection system 丘脑-皮质非特异投射系统brain stem 脑干corpora quadrigemina 四叠体lateral geniculate nucleus 外侧膝状体核medial geniculate nucleus 内侧膝状体核formatic reticularis 网状结构cochlear nucleus 耳蜗神经核nerve cell 神经细胞nerve fiber 神经纤维nerve degeneration 神经退变neural regeneration 神经再生autonomic nervous system, ANS 自主神经系统cranial nerve 脑神经myelin sheath 髓鞘nervi olfactory 嗅神经nervi statoacusticus 听神经又称“位听神经”。
Passage 1Midlife CrisisUnhappiness in middle age, also known as midlife crisis, is a universal experience. People around the world seem to share an emotional design in life. That design is shaped like the letter U. Levels of happiness are the highest when people are young and when they are old. In the middle, however, most people’s happiness and life satisfaction levels drop. Some people suffer from midlife depression more than others. But it happens to men and women, to single and married people, to the rich and poor and to those with and without children. Generally speaking, people reach their lowest levels between the ages of about forty and fifty-five. But then, as they continue into old age, their happiness starts to climb back up. Why does all this happen? One possibility is that people recognize their limitations in middle age and give up some of their long-held dreams. Passage 2Good CompanionA good companion is better than a fortune, for a fortune cannot purchase those elements of character, which make companionship a blessing. The best companion is one who is wiser and better than ourselves. Greater wisdom and goodness than we possess lifts us higher mentally and morally. It’s true that we cannot always choose all of our companions. Some are thrust upon us. But the experience is not altogether without compensation. Companion is education, good or bad; it develops manhood or womanhood, high or low; it lifts the soul upward or drags it downward; it ministers to virtue or vice. There is no half way work about its influence. It saves or destroys lustily. Nothing in the world is surer than this. Sow virtue, and harvest will be virtue. Sow vice, and the harvest will be vice. Good companions help us to sow virtue; evil companions help us to sow vice.Passage 3Global Text ProjectBooks are a high cost of higher education. But the Global Text Project hopes to create a free library of one thousand electronic textbooks for students in developing countries. The aim is to offer subjects that students may take in their first few years at a university. The books could be printed or read on a computer or copied onto a CD or DVD. The Global Text Project is a new technology, the free encyclopedia that anyone can edit on the Internet. But only one or two people will be able to make the final edits in texts. The project includes a committee of scholars, mostly from developing countries, to advice on required textbooks and their content. The group’s first book on information systems is being tested in Indonesia. Project organizers also want to offer textbooks in Arabic, Chinese and Spanish. They are working with a translation company in the United States.Passage 4HemingwayAmerican writer, Hemingway was born in Oak Park, Illinois. He started his career as a writer in a newspaper office at the age of seventeen. During the 1920s, Hemingway became a member of the group Americans living in Paris, which he described in his first important work, The Sun Also Rises. Equally successful was A Farewell to Arms, the study of an American ambulance officer’sdisillusionment in the war and his role as a deserter. Hemingway used his experience as a reporter during the Civil War in Spain as the background for his most ambitious novel, For Whom the Bell Tolls. Among his later works, the most outstanding is the short novel The Old Man and The Sea, the story of an old fisherman’s journey, his long and lonely struggle with a fish and the sea, and his victory in defeat. Now Hemingway is the classic symbol of bravery, or strong man. Passage 5Self-ConceptThe self-concept is a complex structure. This complexity is illustrated by the idea of multiple selves. We seem to be a different person in each of many different situations. An example may clarify this concept. First, picture yourself at an athletic event. Now, contrast this image with one of yourselves taking a final exam. Finally, imagine yourself at work on a very busy day. You should probably describe yourself differently in each setting. Which image is really you? Of course, all are. We have multiple selves, each dependent on a context. Together they form our self-concept. It is the context that makes certain aspects of our self-concept more important at a particular moment. Self-concept is composed of our beliefs, values, and attitudes. Our beliefs give our self-concepts their substance, our values give them aspirations and standards, and our attitudes give them motivation. These three elements provide a structure in which we develop and build ourselves.Passage 6Family Life in IndiaFamily life is equally varied in Indian states. India is a country with many states in which people are from different cultures, and so on. The languages, clothing, customs, and traditions of people are influenced by the respective regions they live in. Most of the families in India are extended ones, in which every member has his or her own role, often influenced by age and gender. Children are cherished and considered as gifts from God. Children can look forward to continual family support throughout their lives. However, they are expected to respect their elders and parents, their wishes and family relationships. The family structure in India is typical, in which there are many wedding customs, which have to be strongly followed by people. Religion, social status, traditional practices, and regional differences influence family structures. Indians are more emotionally attached to the members of their family. Husbands and wives are not allowed to openly display their affection for one another.Passage 7Causes of Forest FiresForest fires are one of the greatest natural destroyers of our forests. It has been found that about 90% of forest fires are due to human factors. The most common cause for the forest fires is the carelessness of people. Smokers may start a forest fire by carelessly dropping lighted matches and cigarettes in a forest. Tourists sometimes throw the lighted items in the bushes around or on the ground which cause fire. There are also some natural causes of forest fires. Forest fires canoccur due to lightning which burns the trees. Earthquake is also responsible for the forest fires, while other reason for fire is volcanoes and drought. High temperature and low humidity provides favorable conditions to the fire and hence it can start in forests. Since forest fires destroy valuable trees and even kill people, we need to learn the causes and to know how to prevent them. Passage 8Choosing the Perfect Hair ColorColoring your hair is one way to express your individuality. Choosing the right hair color can be confusing whether you want to cover gray hair or give yourself a new fresh look. If you are clear about what you want exactly, it can help while choosing the hair color that is right for you. You can achieve the most flattering look, if you consider your skin makeup and eye color. Hair color that balances your complexion gives the best results. For covering gray hair, you can select a shade close to your natural hair color. Hair highlights are another way to improve your overall look. Highlights can look fascinating and make an attractive impression. They add depth and dimension to the base color or natural hair. Different hair colors suit different complexions. In order to choose a suitable hair color, you need to identify the right combination.Passage 9E-educationE-education, which stands for electronic education, has at least four advantages. First, with access to the Internet, students can overcome barriers of space and time. For example, we can make educational resources in Washington available to students in Tokyo. The second is the easy access. For example, we can put multimedia resources libraries on the Internet and students can have access to these libraries just by clicking the mouse. The third is the optimization of resources. For example, we can tape the lectures given by very prominent professors and broadcast them live through the Internet. Because of these three advantages, there is another big advantage, that is, the Internet technology makes mass education possible. As you know, it is simply impossible for the whole population to receive education on campuses. And this is where the greatest advantage of E-education lies. It offers mass education and education for lifetime.Passage 10CosmeticsCosmetics are substances used to enhance the appearance or odor of the human body. A subset of cosmetics is called makeup, which refers primarily to colored products intended to alter the user’s appearance. Cosmetic use was frowned upon at many points in Western history, especially during the 19th century when social etiquette was rigid. During the 20th century, however, the popularity of cosmetics increased rapidly. Cosmetics are now in widespread use by women in nearly all industrial societies around the world. In the United States, cosmetics are used by girls at an increasingly young age. The social consequences of younger and younger beautification have had much attention in the media over the last few years. The cosmetic industry is a profitable business for most manufacturers of cosmetic products. Given the technological development and the improvement of the manufacturing process, and not least due to the constantly increasing demand of such products, this industry reported an important growth in terms of profit.Passage 11Spy Cell PhonesA spy phone is a mobile phone or a spy device that allows a user to monitor and hear or record conversations and other activities taking place over the phone. Spy phones can function in different ways. They can be used as listening devices whereby secretive conversations can be tracked. They are popularly used by secret agencies to track criminal activities that are carried out over networks. They can be used for tracking periodic calls and recording the frequency of calls from certain suspicious numbers. Also, they can be used for monitoring business and household activities while the cell phone user is away. Although spy cell phones have many positive sides, they give rise to legal as well as moral concerns, because spy cell phone software is easily available. Cell phones are easily transferable to spy phones. Their ready availability makes them subject to illegal use.Passage 12A Popular Pastime of the English PeopleOne of the best means of understanding the people of any nation is watching what they do with their non-working time. Most English men, women and children love growing things, especially flowers. Visitors to England in spring, summer or autumn are likely to see gardens all the way along the railway lines. There are flowers at the airports and flowers in factory grounds, as well as in gardens along the roads. Each English town has at least one park with beautifully kept flower beds. Public buildings of every kind have brilliant window boxes and sometimes baskets of flowers are hanging on them. But what the English enjoy most is growing things themselves. If it is impossible to have a garden, then a window box or something growing in a pot will do. Looking at each other's gardens is a popular pastime with the English.Passage 13Health Benefits of Red wineWe all know drinks containing alcohol are not good for health, but when it comes to drinking red wine, it is the other way around. Recent studies have concluded that there are no negative effects on the body, if red wine is not consumed excessively. Certain compounds in red wine can play a very important role in protecting the heart. It is a heart-healthy drink that can be enjoyed during evening meals. If you think that red wine is only good for the heart, then you are wrong. Studies have revealed that the substance found in the skin of red grapes can restrict cancer’s development. However, the ideal consumption is not 7 to 8 glasses of red wine. Scientific studies on the potential benefits of red wine recommend that women should not have more than one drink per day; whereas men can have two drinks per day. The word “moderate” is the key to maximize health benefits of red wine.Passage 14SleepWhy is it so difficult to fall asleep when you are overtired? There is no one answer that applies to every individual. It is possible to feel “tired” physically and still be unable to fall asleep, because while your body is exhausted, you do not feel sleepy. It is not so easy to simply “turn off”. Lack of sleep complicates matters even more. Experts say adults need at least seven to eight hoursof sleep a night to function properly. When you get less sleep than that on consecutive three nights, you begin to owe four “sleep debt”. As sleep debt increases your body experiences a stress response. Now a vicious cycle has been created: You experience the feeling of being more and more tired, but your body is increasingly stimulated. “Power sleeping” for more hours on weekends is only a temporary solution. There is no substitute forgetting a good night's sleep on a regular basis.Passage 15Holidays in the USLike other nations, the United States sets aside a number of days each year to commemorate events, people or public occasions. These holidays typically are marked by a general suspension of work and business activity, and by public or religious ceremonies. Technically, the United States does not celebrate national holidays. However, Congress has designated 10 legal public holidays. During such public holidays, most federal institutions are closed and most federal employees are excused from work. Although the individual states and private businesses are not required to observe these, in practice all states and nearly all employers observe the majority of them. Since 1971, a number of these holidays have been fixed on Mondays rather than on a particular calendar date so as to afford workers a long holiday weekend. Meanwhile, there are some US state holidays particular to individual US states.Passage 16Celebrity WorshipersAre you a celebrity worshiper? If so, that might say something about the kind of person you are. Psychologists have found that people who believe in a just world are more likely to worship celebrities. Whereas people more critical of society are less likely to obsess over a celebrity. People who strongly believe in a just world believe that life is fair, that good things happen to good people and bad things to bad people. People who believe in a just world are expressing acceptance of society and its institutions. Since the celebrity system is one of these institutions, researchers suggest that it makes sense that those believing in a just world would be satisfied with how celebrities are made and thus more likely to admire and even obsess over them. Vice versa, people who do not believe in a fair world might resist worshipping celebrities, and in fact question or criticize the system that produces them and decides who gets to be a celebrity.Passage 17Organic CoffeeToday many agricultural products are grown using organic methods and coffee is no exception. Organic products have a very minimal effect on the environment because there is no use of pesticides and fertilizers. All organic produces are certified to ensure that their products are grown in such a way. Organic coffee is a multimillion dollar industry and each year the sales of this coffee are increasing. Exports of organic coffee are up in most of Europe and North America. Organic coffee is usually grown in many countries such as Africa, Asia and South America. All over the world people have become organic coffee drinkers, but Americans consume the majority of it. All organic coffee products in the USA are certified for quality. The organic coffee is produced in a very specific way and all operators are at random inspected to ensure that they meetUS Department of Agriculture standards.Passage 18Red WolvesRed wolves present a characteristic red colored fur which is more obvious behind the ears and in the neck and legs. Other than these parts, the fur color of red wolves is brown with black shading in the back and tail. Their big ears help them overcome hot and humid climatic conditions. The average size of red wolves is 4 feet in length, 20 inches tall and weight about 45 to 80 pounds. Generally, red wolves attain sexual maturity at the age of 22 months; however, there are some species that attain within 10 months. The breeding season of red wolves is during February and March and their pregnancy period is about 2 months. Females give birth to about 1 to 10 children one time around March to April. The newly borns usually stay with their parents about two years, after which, they spread around the wild. The lifespan of red wolves is around 7 or 8 years in the wild and about 15 years in captivity.Passage 19Vertical FarmsBy the year 2050, nearly 80% of the earth's population will have resided in urban centers. An estimated 109 hectares of new land will be needed to grow enough food to feed them, if traditional farming practices continue as they are practiced today. So, an entirely new approach to farming must be invented, employing cutting edge technologies. The concept of indoor farming is not new. What is new is the urgent need to scale up this technology to accommodate a fast growing number of people. Vertical farming was thus invented. Rice on the seventh floor, wheat on the twelfth, and enough food within an eighteen-story tower to feed a small city of 50,000.Vertical farms must be cheap to construct and safe to operate. If successfully implemented, they will offer the promise of urban renewal, sustainable production of a safe and varied food supply, and the eventual repair of ecosystems that have been sacrificed for horizontal farming.Passage 20The NecktieThe necktie or tie is a long piece of cloth worn for decorative purposes around the neck or shoulders, resting under the shirt collar and knotted at the throat. The necktie is one of the few fashion accessories to have survived nearly 400 years of social change. Neck decorations have been worn since ancient times to signify title or wealth. Modern decorative neckwear dates from the 17th century in France. The Industrial Revolution helped spread the style to the masses, as millions of workers migrated from farmlands to factories and the business class was born. By the 1950s, it was said that a man wasn’t fully dressed until he had put on his tie. The tie had later come to symbolize individuality as much as conformity. Neckties are available in varied size. Men and boys wear neckties as part of regular office dress or formal wear. Neckties can also be worn as part of a uniform.。
The Secret to Overcoming Failure接受挑战,直面困难,把失败当做成功的垫脚石!What is your biggest failure? Have you been able to move past it? Does it still impact daily life? Last year, I failed to accomplish a very important personal goal, something that brought me to my knees. Today, I’m going to share that story with you, and also the lessons that I’ve discovered about how to overcome it.你最大的失败是什么?你是否已经走出了它的阴影?它还会影响日常生活吗?去年,我没能完成一个非常重要的个人目标,这件事几乎把我击垮了。
今天,我将与大家分享这个故事,以及我是如何克服失败的。
Let’s start by doing a little visualization. So please get comfortable in your seat. Perhaps take a long, deep breath. And I’d like you to think about the greatest success that you’ve ever experienced. Now, take a little trip back in time. Can you remember when you set the goal? Can you remember all the planning that you did that helped you achieve that success? OK, now, clear your minds. One more visualization. This time, I want you to think about that big failure. Again, go back in time. Can you remember when you set that goal? Can you remember all the planning that you did that didn’t come to fruition? Perhaps you can remember the exact moment when you knew that you were going to fail. And maybe just the thought of that failure is bringing back lots of feelings of shame. If you’re anything like me, it was much easier to think about the failure and the planning that didn’t come to fruition than the success.让我们先来做一个小小想象。
如何拯救你的“中年危机”,你只需要做到这三点中年危机:midlife crisis35岁定律:中年危机,也称“灰色中年”,一般高发在35~50岁。
从广义上来讲,是指这个人生阶段可能经历的事业、健康、家庭婚姻等各种关卡和危机。
20XX年的第一次裁员,比以往来得更早一些。
2月15日滴滴月度全员会,CEO程维宣布公司将裁员过冬,预计裁掉2000人,占全员15%。
会后,“滴滴裁员”上了热搜。
不仅是滴滴,20XX年全球已有不少知名企业宣布裁员、缩招:1月9日,美国医药巨头辉瑞宣布关闭两家工厂,涉及1700名员工;1月10日,福特汽车宣布在欧洲裁员数千人;1月10日,捷豹路虎在英国裁员5000人;1月18日,特斯拉宣布裁员7%,约3150人…每次裁员,35岁左右的职场人都心惊胆战,因为年纪一大,他们就成为别人口中“贵、懒、油、怂”的代表,最容易成为裁员的对象。
“35岁中年危机”,已经成为一种越来越普遍的现象。
01、逃不掉的“35岁定律”你的工作,在社会上可以被有大量具有同等能力的人替代,以前可能还会有人为你的工作年限买单。
可是现代社会,公司只要发现你并没有太多价值,技能也不突出,就会立马把你淘汰,换成性价比更高的年轻人,这就是35岁定律。
也正是因为这个定律的存在,让一些刚过30岁的90后也提前进入了中年危机。
可是总会有人打破定律,在30而立的年纪找到自己的人生方向,一步步成就自己。
02、有能力的人,从来不惧怕中年危机同样是30岁,却存在两种不同的状态,不得不让我们重新思考一个问题:“到底是35岁的中年人不行了,还是35岁的你不行了?”中年人最常说的一句话就是,“时间过得真快”,这句话里有感慨有无奈,也有隐隐地忧虑与不安。
“当年铁汉一般的男人”,如今也开始保健了,这是对健康的不安,对生命的焦虑。
是啊,岁月是一把削铁如泥的屠龙宝刀,无论多铁汉子,也会被削成碎片。
青春已然逝去,衰老正在迎面走来,中年人便在怀念青春与忧惧衰老的胶着中焦虑、彷徨,对事业、子女、家庭、婚姻的期望与现实的矛盾,则更加重了这种焦躁不安的心理,更严重的还会生出颓丧、虚无等消极思想。
When I was in my 20s, I saw my very first psychotherapy client. I was a Ph。
D. student in clinical psychology at Berkeley。
She was a 26—year-old woman named Alex.记得见我第一位心理咨询顾客时,我才20多岁.当时我是Berkeley临床心理学在读博士生。
我的第一位顾客是名叫Alex的女性,26岁.Now Alex walked into her first session wearing jeans and a big slouchy top, and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems. Now when I heard this, I was so relieved。
My classmate got an arsonist for her first client。
(Laughter) And I got a twentysomething who wanted to talk about boys。
This I thought I could handle。
第一次见面Alex穿着牛仔裤和宽松上衣走进来,她一下子栽进我办公室的沙发上,踢掉脚上的平底鞋,跟我说她想谈谈男生的问题。
当时我听到这个之后松了一口气。
因为我同学的第一个顾客是纵火犯,而我的顾客却是一个20出头想谈谈男生的女孩.我觉得我可以搞定。
But I didn't handle it。
With the funny stories that Alex would bring to session, it was easy for me just to nod my head while we kicked the can down the road。
大学英语四级仔细阅读专项强化真题试卷10(题后含答案及解析) 题型有:1.The phrase almost completes itself; midlife crisis. It’s the stage in the middle of the journey when people feel youth vanishing, their prospects narrowing and death approaching. There’s only one problem with the cliche (套话). It isn’t true. “In fact, there is almost no hard evidence for midlife crisis other than a few small pilot studies conducted decades ago,” Barbara Hagerty writes in her new book, Life Reimagined. The bulk of the research shows that there may be a pause, or a shifting of gears in the 40 s or 50 s, but this shift “can be exciting, rather than terrifying”. Barbara Hagerty looks at some of the features of people who turn midlife into a rebirth. They break routines, because “autopilot is death”. They choose purpose over happiness—having a clear sense of purpose even reduces the risk of Alzheimer’s disease. They give priority to relationships, as careers often recede (逐渐淡化). Life Reimagined paints a picture of middle age that is far from gloomy. Midlife seems like the second big phase of decision-making. Your identity has been formed; you’ve built up your resources; and now you have the chance to take the big risks precisely because your foundation is already secure. Karl Barth described midlife precisely this way. At middle age, he wrote, “the sowing is behind; now is the time to reap. The run has been taken; now is the time to leap. Preparation has been made; now is the time for the venture of the work itself.”The middle-aged person, Barth continued, can see death in the distance, but moves with a “measured haste” to get big new things done while there is still time. What Barth wrote decades ago is even truer today. People are healthy and energetic longer. We have presidential candidates running for their first term in office at age 68, 69 and 74. A longer lifespan is changing the narrative structure of life itself. What could have been considered the beginning of a descent is now a potential turning point—the turning point you are most equipped to take full advantage of.1.What does the author think of the phrase “midlife crisis”?A.It has led to a lot of debate.B.It is widely acknowledged.C.It is no longer fashionable.D.It misrepresents real life.正确答案:B解析:推理题。
TED演讲的英文范文TED演讲的英文范文20岁光阴不再来When I was in my 20s,I saw my very first psychotherapy(心理诊疗) client.I was a Ph.D. student in clinical psychology(临床心理学) at Berkeley.She was a 26-year-old woman named Alex.Now Alex walked into her first sessionwearing jeans and a big slouchy(宽松的) top,and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems.Now when I heard this,I was so relieved.My classmate got anarsonist(纵火犯) for her first client.And I got a twentysomething who wanted to talk about boys. This I thought I could handle.But I didn't handle it.With the funny stories that Alex would bring to session,it was easy for me just to nod my head while we kicked the can down the road."Thirty's the new 20,"Alex would say,and as far as I could tell,she was right.Work happened later,marriage happened later,kids happened later,even death happenedlater.Twentysomethings like Alex and I had nothing but time.But beforelong,my supervisor(导师) pushed me to push Alex about her love life.I pushed back.I said,"Sure,she's dating down,"(她的对象很差劲) she's sleeping with a knucklehead(傻瓜),but it's not like she's going to marry the guy."And then my supervisor said,"Not yet,but she might marry the next one.Besides,the best time to work on Alex's marriage is before she has one.(结婚之前)"That's what psychologists call an "Aha!"moment(顿悟时刻).That was the moment I realized,30 is not the new 20.Yes,people settle downlater than they used to,but that didn't make Alex's 20s a developmental downtime.(没错,现在人们结婚的年龄比以前大一些,但这并没有使Alex的20岁成为发展的搁浅期。
成年中期的心理特点成年中期个体的的心剪发展定义中年“我已步入中年。
我将中年视为一个地方,好像河流的中央,桥梁的中部,半生已过,半路已走。
人们希望我已经是盆钵皆满:财富、责任、成就、经验和智慧。
”多半人所谓的中年是什么呢?他们可能会说:40 岁左右,并向来连续到 55 岁或 60 岁,这类说法固然合理,但它却遗漏了 35—40 岁这一期间(既非青年,又非中年)且相同也未对60 —65 这一期间进行适合的说明。
我们把中年定义为30 岁至 35 岁间,结束于 60 至 65 岁这一时期。
在定义、议论中年我们所遇的困难,部分归因于中年是在20 世纪才产生的人类生命周期的新阶段。
作为生命周期的一个阶段的中年能够出现,极大的依靠于两个主要的生理和社会变化的发生。
第一20 世纪人口均匀寿命有了快速增添,以致此刻每一个人都会渡过所谓的中年期,而在1900 年,人们的预期寿命仅有50 岁,好多人在今日所为的中年期或在此从前的时间里就已经死亡了。
此刻天人们开始察觉到他们正在走向衰老和死亡时,他们还有一个更长的生命预期要连续下去。
中年生活和其余发展阶段不一样之处在于,它不易受生理成熟的影响。
对人影响最大的是他们的自己的经验。
甚至能够说,个人和社会要素塑造了生活中的成功和失败。
对某些人来说,中年生活波及养儿育女,同时以事业发展为中心;而对于其余人来说,它意味着组建家庭,同时推延事业的发展。
对步入中年的成年人而言,其最为典型的特点是,他们对自我看法和四周世界有了新见解,此中包含对自我的从头定义,对人生作为的崭新期望,以及在生活中追求新的知足。
第一节成年中期的发展任务与其余发展阶段对比,成年中期最大的特点是稳固与过渡并存。
一方面成年中期个体在智力、人品等多方面处于相对稳固状态,另一方面成年中期个体处于人生的中段,需要前怕狼后怕虎,要知道人生的前半段发生了什么,更要清楚确立后半段有什么目标,需要怎样去做。
所以该阶段的发展任务是独到的。
When I was in my20s,I saw my very first psychotherapy client.I was a Ph.D.student in clinical psychology at Berkeley.She was a26-year-old woman named Alex.记得见我第一位心理咨询顾客时,我才20多岁。
当时我是Berkeley临床心理学在读博士生。
我的第一位顾客是名叫Alex的女性,26岁。
Now Alex walked into her first session wearing jeans and a big slouchy top,and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems.Now when I heard this,I was so relieved.My classmate got an arsonist for her first client.(Laughter)And I got a twentysomething who wanted to talk about boys.This I thought I could handle.第一次见面Alex穿着牛仔裤和宽松上衣走进来,她一下子栽进我办公室的沙发上,踢掉脚上的平底鞋,跟我说她想谈谈男生的问题。
当时我听到这个之后松了一口气。
因为我同学的第一个顾客是纵火犯,而我的顾客却是一个20出头想谈谈男生的女孩。
我觉得我可以搞定。
But I didn't handle it.With the funny stories that Alex would bring to session,it was easy for me just to nod my head while we kicked the can down the road.但是我没有搞定。
这个年岁,本就是惶惑好时节。
江湖中总有这样的传说,无名少侠横空出世,白衣如雪剑凝寒霜,才出师下山就一人一剑挑了十二连环坞,自此威震江湖,名留兵器谱。
我们都曾笃信,自己就是未来的白衣侠,所有的努力都能得到回报,梦想都不会被辜负,我们相信曾经每一个不眠之夜的灯火都会照亮我们的前路。
我们初入江湖一战成名,一路助弱锄强涤荡尘埃,然后英雄救美喜得善缘,功成身退后和师妹一起坐在城楼,笑过去的自己像一只狗。
但你不知道,十二连环坞炊事班的首席伙夫黄富贵,何曾不想成为一个伟大的武术家。
只是在一次又一次的仆街之后,他才放下了心里一直未曾放下的宝剑,拿起了从来不愿拿起的菜刀。
你还记不记得那个大英雄,那个带着阿朱孤身拜庄、率燕云十八骑奔袭少林、以一敌众从来不怂正面刚、最后以死换得边关数十年不见烽烟的大英雄乔峰。
谁说星宿派武功胜得过降龙十八掌?谁能不爱乔帮主?就算知道最后他挂了,谁又不想成为照亮长空的灼目烈日?但你不知道,星宿派保卫科的金牌杂碎牛春来在被采访时表示,自己也曾憧憬有朝一日能够成为一名欺男霸女为害一方的大恶人,收他二十房姨太太,想蘸白糖就蘸白糖。
直到被丁春秋连珠腐尸毒弄死死然后当了人肉暗器。
灯红酒绿铜锣湾,陈浩南仗着够狠义气兄弟多,成为掌管洪兴一带的揸fit人,手下一干强将精兵,猛龙过江战无不胜,乱世巨星万众仰望,却没人记得有个留长发的瘦弱眼镜少年,也曾在靓仔南发迹的地方,喊出了振聋发聩的宣言:陈浩南可以从这里打架打到铜锣湾当扛把子,我肥尸一样可以!后来在骆驼葬礼上被揍的他妈都不认识,从此故事里没有了他的影子。
中年危机的本质,是天马行空飞扬跳脱的少年燃烧着陨落地面,是“想要成为的我”和“真正的我”的撕扯分裂,是残存的理想和步步逼近的现实之间残酷的搏杀,是出生之后的第二次沉痛觉醒,是一生中最爆裂的一次起床气。
我也曾不甘过,不服不忿梗着脖子不愿意低头,怎么办呢?哪里有一努力就牛逼的人生,这一努力三个字,在我身上,是一年多的朝七晚十、没有节假、大学四级的底子干着完全不能胜任的工作连在上班路上耳机里放的都是VOA;是两年多的颠沛流离、过年时候见一见父母、其余时间都住在宾馆、只能在飞机汽车上补瞌睡;是直到去年的白天工作晚上应酬,喝得烂醉还要回家打开电脑上网校学习考证。
开端还是高潮作者:裙子来源:《户外探险》2012年第07期中年人的户外运动,究竟是人生的、开端还是高潮?或许很多人都会觉得中年人正经历中年危机,他们精神萎靡,不满现状,生活杂乱无章,黯淡无奇,可能正挣扎于事业的瓶颈,也可能深陷身体健康的危机。
但是中年户外者们却恰恰相反,他们意气风发,充满激情,用运动与智慧重塑着生活的意义。
中年危机(Midlife crisis)一词,最先由1965年加拿大裔心理学家埃利奥特·贾克斯(Elliott Jacques)发表于《国际心理学杂志》上的《死亡与中年危机》一文中,此后成为了一个重要的心理学命题。
中年危机是指成年人从这个时候开始,真正对死亡有了清醒的认识,意识到死神正在一步步靠近。
它是一个自然阶段,通常发生在40岁左右,前后时差可为20年。
但事实上,中年危机主要不是由生理年龄所决定的,而是一个人的心理状态。
在生命中的这个阶段,整体上人们是有满足、稳定和幸福感的,但同样也会出现典型症状,如不满或者厌倦生活,对早年的决定和生命的意义表示质疑。
自我感、生命的信任、价值信念产生瓦解,为了逃离某种无意义感,人们会以完全不同的价值方式去生活。
中年危机是否真实存在,至今心理学家们仍莫衷一是。
但不可否认的是,我们的确是在生命成年期的中期有着生理和心理上的转变。
我们的身体不再像年轻时那么强壮,各项身体机能逐渐衰退,从而影响着我们体验世界与认知世界。
户外运动却有着无穷的魅力,吸引着众多中年者的加入,并持之以恒,使其成为新的生活方式。
中年户外者,有着更多的信心消除身体退化的焦虑。
大量中年人开始参加健康的户外活动,他们不追求快速冲向终点的喜悦,而在乎逐渐衰老过程中能够维持健康以及身体的灵活性。
他们之所以这样做是他们第一次注意到时间的流逝,不断意识到身体内部逐渐变化,尽管这些变化标志着衰老的开始,但是他们仍能完全掌控。
通过户外运动让身体机能保持良好的运作,保持矫健的身手,容光焕发的精神。
When I was in my 20s, I saw my very first psychotherapy client. I was a Ph.D. student in clinical psychology at Berkeley. She was a26-year-old woman named Alex.记得见我第一位心理咨询顾客时,我才20多岁。
当时我是Berkeley临床心理学在读博士生。
我的第一位顾客是名叫Alex的女性,26岁。
Now Alex walked into her first session wearing jeans and a big slouchy top, and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems. Now when I heard this, I was so relieved. My classmate got an arsonist for her first client. (Laughter) And I got a twentysomething who wanted to talk about boys. This I thought I could handle.第一次见面Alex穿着牛仔裤和宽松上衣走进来,她一下子栽进我办公室的沙发上,踢掉脚上的平底鞋,跟我说她想谈谈男生的问题。
当时我听到这个之后松了一口气。
因为我同学的第一个顾客是纵火犯,而我的顾客却是一个20出头想谈谈男生的女孩。
我觉得我可以搞定。
But I didn't handle it. With the funny stories that Alex would bring to session, it was easy for me just to nod my head while we kicked thecan down the road.但是我没有搞定。
中年危机自救指南英语English Answer:Midlife Crisis: A Self-Help Guide.1. Understand the Concept of Midlife Crisis.A midlife crisis is a period of intense emotional and psychological distress that typically occurs between the ages of 40 and 60. It is characterized by feelings of dissatisfaction, anxiety, and a sense of lost purpose.2. Identify the Causes of Midlife Crisis.The causes of midlife crisis are complex and can vary from person to person. Some common triggers include:Biological changes: The hormonal shifts associated with menopause and andropause can contribute to mood swings and feelings of instability.Social changes: Reaching certain milestones, such as retirement or the death of a parent, can trigger feelings of loss and a need for reassessment.Psychological changes: Midlife can be a time of increased self-reflection and introspection, which can lead to feelings of dissatisfaction with the current state of one's life.3. Symptoms of Midlife Crisis.The symptoms of midlife crisis can vary widely, but some common signs include:Emotional distress: Persistent feelings of sadness, anxiety, or depression.Cognitive changes: Difficulty concentrating, forgetfulness, or impaired decision-making.Behavioral changes: Impulsive or reckless behavior,changes in eating or sleeping patterns, or substance abuse.Relationship challenges: Difficulties in relationships with spouse, family, or friends.Career dissatisfaction: Feeling stuck or unfulfilledin one's current career or work life.4. Coping with Midlife Crisis.Coping with midlife crisis requires a multi-faceted approach that includes:Self-care: Prioritize physical and mental health through healthy eating, exercise, and stress management techniques.Therapy: Seek professional help from a therapist or counselor to explore the underlying causes of the crisis and develop coping mechanisms.Reassessment: Identify what is truly important in lifeand make changes to align with those priorities.Purposeful activities: Engage in activities that bring joy and fulfillment, such as hobbies, volunteering, or travel.Social support: Connect with trusted friends, family, or support groups for emotional support and guidance.5. Overcoming Midlife Crisis.Overcoming midlife crisis is not always an easy task, but it is possible. By understanding the causes and symptoms of midlife crisis, developing healthy coping mechanisms, and seeking professional support when needed, individuals can navigate this transformative period and emerge stronger and more fulfilled.Chinese Answer:中年危机自救指南。
When I was in my 20s, I saw my very first psychotherapy client. I was a Ph.D. student in clinical psychology at Berkeley. She was a 26-year-old woman named Alex.记得见我第一位心理咨询顾客时,我才20多岁。
当时我是Berkeley临床心理学在读博士生。
我的第一位顾客是名叫Alex的女性,26岁。
Now Alex walked into her first session wearing jeans and a big slouchy top, and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems. Now when I heard this, I was so relieved. My classmate got an arsonist for her first client. (Laughter) And I got a twentysomething who wanted to talk about boys. This I thought I could handle.第一次见面Alex穿着牛仔裤和宽松上衣走进来,她一下子栽进我办公室的沙发上,踢掉脚上的平底鞋,跟我说她想谈谈男生的问题。
当时我听到这个之后松了一口气。
因为我同学的第一个顾客是纵火犯,而我的顾客却是一个20出头想谈谈男生的女孩。
我觉得我可以搞定。
But I didn't handle it. With the funny stories that Alex would bring to session, it was easy for me just to nod my head while we kicked thecan down the road.但是我没有搞定。
发展心理学一、发展心理学概述(一)发展心理学的研究对象(二)发展心理学的研究任务(三)发展心理学的主要研究方法1. 横断研究2. 纵向研究3. 聚合交叉研究4. 双生子研究(四)发展心理学的历史1. 近代西方儿童心理学产生的历史原因2. 从儿童发展到个体毕生发展研究二、心理发展的基本理论(一)心理发展的主要理论1. 精神分析理论的心理发展观2. 行为主义的心理发展观3. 维果茨基的文化-历史发展观4. 皮亚杰的认知发展理论5. 生态系统理论(二)心理发展的基本问题1. 关于遗传和环境的争论2. 发展的连续性与阶段性3. 儿童的主动性与被动性4. 儿童心理发展的“关键期”问题三、心理发展的生物学基础与胎儿发育(一)生命的开始与遗传基因1. 染色体、DNA和基因2. 减数分裂和受精作用3. 有丝分裂和细胞增殖4. 显性和隐性基因5. 遗传疾病(二)胎儿的发展与先天素质1. 胎儿的发育过程2. 胎儿正常发育的条件四、婴儿心理发展(一)婴儿神经系统的发展1. 婴儿大脑结构的发展2. 婴儿大脑机能的发展(二)婴儿动作和活动的发展1. 动作发展的规律2. 动作发展的阶段3. 动作发展的训练(三)婴儿言语的发展(四)婴儿心理过程的发展1. 婴儿感觉的发展2. 婴儿知觉的发展(五)婴儿气质的发展1. 婴儿气质类型学说2. 气质稳定性与可变性(六)婴儿社会性的发展1. 婴儿的情绪发展2. 婴儿的依恋3. 早期同伴交往五、幼儿心理发展(一)幼儿神经系统的发展1. 幼儿大脑结构的发展2. 幼儿大脑机能的发展(二)幼儿的游戏1. 游戏理论2. 游戏种类及其发展(三)幼儿言语的发展1. 词汇的发展2. 句子的发展3. 口语表达能力的发展(四)幼儿认知的发展1. 记忆的发展2. 思维的发展(五)幼儿个性与社会性发展1. 心理理论2. 幼儿道德认知发展3. 幼儿社会性行为发展4. 性别角色的社会化5. 同伴关系六、童年期心理发展(一)童年期儿童心理发展的一般特征(二)童年期儿童的学习(三)童年期儿童言语的发展1. 书面言语的发展2. 内部言语的发展(四)童年期儿童认知的发展1. 思维发展的一般特点2. 元认知及其发展(五)童年期儿童的个性、社会性发展1. 自我意识发展2. 社会认知与交往技能3. 品德发展七、青少年心理发展(一)生理发育1. 生理变化的主要表现2. 第二性征与性成熟(二)认知发展1. 形式逻辑思维的发展2. 辩证逻辑思维的发展(三)自我发展1. 青少年自我发展的一般特征2. 自我同一性的发展(四)社会性发展1. 科尔伯格的品德发展理论2. 反社会行为(五)情绪1. 青少年情绪发展的一般特点2. 常见情绪困扰八、成年期心理发展(一)成人期发展任务理论(二)认知发展1. 成人认知发展的主要理论2. 认知老化的主要理论(三)人格发展1. 自我发展理论2. 稳定性与可变性(四)临终心理1 直觉性物理知识(Intuitive knowledge of physics):婴幼儿在正式学习自然世界只是之前就具有的,关于物理规律的直觉性认识。
中年危机midlife crisis
“油腻”一词的流行反映了“中年危机”在全社会的蔓延。
“中年危机”的英文是midlife crisis,维基百科(wikipedia)对此作了一个非常精准的定义:
A midlife crisis is a transition of identity and self-confidence that can occur in middle-aged individuals, typically 45–64 years old. The phenomenon is described as a psychological crisis brought about by events that highlight a person's growing age, inevitable mortality, and possibly shortcomings of accomplishments in life. This may produce feelings of depression, remorse, and anxiety, or the desire to achieve youthfulness or make drastic changes to current lifestyle.
The term was coined by Elliott Jaques in 1965. More modern research has shown this is not a phase that most middle-aged people actually experience, and some have questioned the existence of this phenomenon.
“中年危机”是指45-64岁之间的人在身份(identity)和自信(self-confidence)方面的转变期(transition)。
“中年危机”实际上是由一系列因素带来的心理危机(psychological crisis),这些因素包括:一些标志着衰老的事件、对死亡越来越强的感知、事业的瓶颈等。
“中年危机”会让一个人压抑(depression)、懊悔(remorse)、焦虑(anxiety)、渴望年轻、渴望改变现有的生活方式。
“油腻”的本质就是一种“中年危机”。
“油腻”一词极其精准地反映了一个中年人在生理上和心理上的“中年化”:纵使生理上显得不油腻,但心理上不可能不油腻。
说了这么多,“油腻”的英语到底咋说?我们肯定不能根据字面意思翻译成oily,或者greasy。
我们暂且可以这样:把“油腻”这个概念拆解为一些具体可翻译的关键词:
根据上面我给出的中年油腻男(女)的标准,我归纳了下面几个关键词:
怀旧的nostalgic /nɑːˈstældʒik/
发现自己开始喜欢“老旧”的东西,比如开始喜欢红木等中式家具;喜欢戴手串、
穿唐装穿旗袍;喜欢听草原歌曲和汪峰;会经常“提当年勇”;或者怀念过往的时光。
不修边幅的untidy /ʌnˈtaidi/
tidy表示“整齐的”,加上表否定的前缀un-后变成untidy,表示“不整齐的”,引申为“邋遢的”、“不修边幅的”。
开始在外表上各种“不清爽”:开始有肚子、说话急了嘴角泛白沫、男子留长毛发、女子穿家居服出门等。
注重养生的health-conscious
英语中-conscious表示“对…重视的”,health-conscious就是“注重健康的”、“注重养身的”。
出门开始携带泡红枣枸杞的保温杯了,不经意在朋友圈转发了一条关于养生的文章,朋友聚会时大谈养生话题。
煽情的sentimental/ˌsentiˈmentl/
发现自己泪腺比年轻时更发达:聚会时朗诵诗歌然后哭;看到电影中一个感人的镜头忍不住眼泪掉下来;整理物品时发现自己小时候的玩具又是一阵伤感。
装嫩act young
一种“欲盖弥彰”的做法。
越装越反映出岁月的痕迹。
比如中年男子穿得很潮、喜欢开跑车、喜欢把T恤领子竖起;中年女子纹眉。
不过,只要自己舒服,怎么装都可以啦(不要回到家就脱到只剩秋衣秋裤,然后走来走去哟!)
炫富show off
有钱没钱的,都开始置办一些反映自己“不是穷人”的物品。
男子开始攒钱买iPhone、至少二十万以上的车;女子开始攒钱买一个古驰或普拉达的包。
晒娃shareting
该词也是外国的网络流行词,混合了sharing(分享)和parenting(父母对孩
子的养育)。
如果你开始把头像改成儿子或女儿的照片,并且在社交媒体三天两头秀娃,那么你也开始“油腻”了。
敬畏神秘力量respect supernatural power。