食物的含糖指数

食物名称食物序号食部能量水分蛋白质脂肪碳水化物单位：％单位：千卡单位：克单位：克单位：克单位：克VC啤酒A230591003400.300艾菜A05060822193 1.90.3 2.7艾窝窝A2100110019052.1 4.3043.1鹌鹑A130015811075.120.2 3.10.2鹌鹑蛋A16001861607312.811.1 2.1鹌鹑蛋(熟)A16001861607312.811.1 2.1鹌鹑蛋(五香罐头)A160028915274.411.611.70鹌鹑蛋黄A16001861607312.811.1 2.1螯虾A19001319380.114.8 3.80螯鱼A17048768279.320.20.90八宝菜（酱）A080011007272.3 4.6 1.410.2八角A2600110019511.8 3.8 5.632.4八角鱼A170047813565.418.90.414八爪鱼A170047813565.418.90.414巴鱼A170028012272.521.2 3.1 2.2扒鸡A130026621556.529.6110芭蕉A100016810968.9 1.20.125.8鲅鱼A170028012272.521.2 3.1 2.2鲅鱼(咸)A170036715752.823.3 1.612.4白斑角鲨A170535611075.122.2 3.20白菜A05068811594.5 1.50.3 1.6白菜（脱水）A0500110028610 6.20.863.51白带鱼A170127612773.317.7 4.9 3.1白地果A04005899473.6 4.60.218.5白姑鱼A170016715071.519.18.20白瓜A06001831096.20.90 1.7白瓜A060048818950.60.2 3.5白瓜子A1101768574 4.13646.1 3.8白果A110011003559.913.2 1.372.6白果（干）A11002673559.913.2 1.372.6白鲩A170075811277.316.6 5.20白金瓜A060027024930.40 5.7白兰瓜A06003552193.20.60.1 4.5白鲢A170396110277.817.8 3.60白露虾A19004659076.418.50.43白米虾A19002578177.317.30.42白米子(鱼)A170016715071.519.18.20白蘑A0901********.238.7 3.314.4白木耳A0903********.610 1.436.9白葡萄酒A23029100580000白葡萄酒(10.4度)A23030100650000白葡萄酒(11度)A23028100800000白砂糖A2400110040000099.9白水羊头A2100210019361.922.411 1.2白糖A240021003960.90.1098.9白脱(食用工业)A1400110074217.7082.70白眼棱鱼A170705711875.318.9 4.80白芷A2700110032411.98.9 1.568.8百合A040018216256.7 3.20.137.1百合（干）A0400210034210.3 6.70.577.8百合（脱水）A040031003439.98.10.177.4摆佳鱼A170666110076.515.3 2.2 4.7斑节对虾A190035910373.618.60.8 5.4斑鸠肉A1300310017166.821.48.5 2.2板蕉A100016810968.9 1.20.125.8板粟A110158018552 4.20.740.5板油酥饼A2100310036227.47.614.919.4蚌肉A180********.8150.90.8棒瓜A060071001694.3 1.20.1 2.6宝宝福A22001100390 2.10.2097.3鲍鱼A180********.512.60.8 6.6鲍鱼(干)A1800310032218.354.1 5.613.7北京烤鸭A130048043638.216.638.46北京啤酒A230491003500.400北京特制啤酒(6度)A23050100150000荸荠(地粟、马蹄)A04004785983.6 1.20.213.1比目鱼A170516810575.920.8 3.20比目鱼A170157210774.621.1 2.30.5碧绿酒(41.0度)A230011002390000边鱼A17054701247218.5 3.4 4.8鳊鱼A170055913573.118.3 6.3 1.2扁豆A020*********.925.30.455.4标准粉A0106510034412.711.2 1.571.5冰川可乐A220021004588.70011.2冰棍A220031004788.30.80.210.5冰淇淋A2200410012674.4 2.4 5.317.3冰淇淋粉A14002100396 2.514.5 3.576.7冰糖A240031003970.60099.3冰砖A2200510015369.6 2.9 6.820饼干A21004100572 5.510.839.742.9饼干(VC饼干)A21011100457 5.47.917.866.4饼干(补血饼干)A21014100408 5.78.47.776.2饼干(儿童营养饼干A21005100429 6.58.513.169.2饼干(钙奶饼干)A21006100433 5.7912.770.6饼干(高蛋白饼干)A21007100452 4.111.814.768饼干(军用压缩)A21013100444 3.38.413.273饼干(赖氨酸)A21010100546 1.9 6.531.658.9饼干(奶油)A21008100448 5.61116.264.5饼干(强化锌)A2101510052810.3 5.435.247.5饼干(曲奇饼)A21009100444 3.31113.370.1饼干(苏打)A21010100546 1.9 6.531.658.9饼干(维夫饼干)A21012100446 3.910.812.971.8菠菜A05004892491.2 2.60.3 1.8菠萝A10002684188.40.50.19.5菠萝豆A21016100392 4.110.4 2.182.8菠萝蜜肉A100034310373.20.20.324.9菠萝蜜子A100049716057 4.90.334.4薄荷A270021002089.6 6.8 3.936.5彩球糖A2400410039610099菜干A0800210014124.913.30.820.1菜瓜A060048818950.60.2 3.5菜瓜(酱)A060048818950.60.2 3.5菜花A05006822492.4 2.10.2 3.4菜花(脱水)A050071002869.8 6.50.663.6菜心(菜苔)A05003842591.3 2.80.5 2.3菜肴梨A060071001694.3 1.20.1 2.6菜籽油A200011008990.1099.90菜子油(特级)A200011008990.1099.90餐条鱼A170067816572.718.310.20蚕豆A030023110470.28.80.416.4蚕豆(烤)A2101810044610.526.72039.9蚕豆(炸)A21017100372 4.327261.6蚕蛹A2800110023057.521.513 6.7糙皮侧耳A0901*******.5 1.90.3 2.3草包鱼A170075811277.316.6 5.20草菇A090011002392.3 2.70.2 2.7草莓A10005973091.310.26草莓酱A1000610026932.50.80.266.1草虾(塘水虾)A170075811277.316.6 5.20草鱼A170075811277.316.6 5.20草质红菇A0900210020015.524.4 2.819.3叉烧肉A1201810027949.223.816.97.9茶水A22006100099.80.100茶汤A210201009275.2 1.50.121.4茶叶(红茶)A220081002947.326.7 1.144.4茶叶(花茶)A220091002817.427.1 1.240.4茶叶(甲级龙井)A22010100309 6.133.3 2.737.8茶叶(绿茶)A220111002967.534.2 2.334.7茶叶(石榴花茶)A22012100320 6.410.5 2.963茶叶(柿叶茶)A22007100286 3.625.8 1.941.4茶叶(铁观音茶)A22013100304 6.222.8 1.350.3茶叶(珠茶)A22015100305 5.328.7 1.743.7茶叶(砖茶)A220141002067.814.5427.9茶油A200021008990.1099.90鲳板鱼A170067816572.718.310.20鲳鱼A170087014272.818.57.80鲳鱼子A170087014272.818.57.80长瓜A06012871495.30.70.1 2.7长毛对虾A19004659076.418.50.43长茄子A07001961993.110.1 3.5长生果A110055329848.312.125.4 5.2肠(茶肠)A12001100329 5.42929.6 6.7肠(大腊肠)A1200210026754.912.920.18.6肠(大肉肠)A12003100272571222.9 4.6肠(蛋清肠)A1200410027855.112.522.8 5.8肠(儿童肠)A1200510029049.813.119.615.3肠(粉肠)A1200810026051.410.215.320.3肠(风干肠)A1200610028355.812.423.3 5.9肠(广东香肠)A1200710043333.51837.3 6.4肠(红肠)A1200810026051.410.215.320.3肠(红果肠)A1200810026051.410.215.320.3肠(火腿肠)A1200910021257.41410.415.6肠(腊肠)A120101005848.42248.315.3肠(南肠)A1200810026051.410.215.320.3肠(萨拉米肠)A120101005848.42248.315.3肠(松江果)A1201110040230.412.326.528.5肠(蒜肠)A1201210029752.57.525.49.5肠(午餐肠)A1201310026152.4 2.916.624.9肠(香肠)A1201410050819.224.140.711.2肠(小红肠)A1201510028056.211.823.26肠(小泥肠)A1201610029556.411.326.3 3.2肠(猪肉香肠A1201710029060.77.928.1 1.3炒肝A210191009684.8 2.88 3.3陈皮A270031002788.38 1.458.3蛏干A1800410034012.246.5 4.927.4蛏肉A1800410034012.246.5 4.927.4蛏子A180********.47.30.3 2.1蛏子A1800410034012.246.5 4.927.4橙A10007744787.40.80.210.5橙珍(易拉罐)A220161002593.80.10 6.1赤豆A0206910030912.620.20.655.7赤缸A17009758177.818.50.50.6赤眼鳟A170105911476.518.150崇明老白酒A230021002390100臭豆腐A0203210013066.411.67.9 3.1臭干A020*********.910.2 4.6 4.1臭干A050051002839.2 6.40.663楚天啤酒(2.6度)A170087014272.818.57.80春卷A2102110046323.5 6.133.733.8莼菜(瓶装)A050091002094.5 1.40.1 3.3慈蛄A19005147783.316 1.40刺玫汁(纸盒)A220171003291.9008.1葱茎(脱水)A050101003039.7 6.30.468.6葱头(白皮脱水)A050121003309.1 5.50.476.2葱头(紫皮脱水)A050131003249.1 6.90.473.1醋A260021003190.6 2.10.3 4.9醋(安西黑醋)A260031009173.1 3.70.218.5醋(白醋)A26004100399.40.10.60醋(青岛甘醋)A260051003788.2 2.80 6.5醋(五香)A260061001495.90.503醋(熏)A260081004386.830.4 6.8脆萝卜A04025932092.90.80 4.1大白菜A05002922193.6 1.70.2 3.1大白菜(青白口)A05014831595.1 1.40.1 2.1大白菜(小白口)A05016851495.2 1.30.1 1.9大葱(鲜)A05017823091 1.70.3 5.2大豆(黄豆)A0204410035910.235.11618.6大豆蛋白(膨化豆粕A020*********.336.70.742大豆淀粉A2500110034114.10.5084.8大豆角A06023891594.1 1.50.1 1.7大黑头A090011002392.3 2.70.2 2.7大红菇A0900210020015.524.4 2.819.3大黄花鱼A17011669677.717.7 2.50.8大黄米（黍）A0100110034911.313.6 2.767.6大黄鱼A17011669677.717.7 2.50.8大甲A1705667887819.8 1.10大酱A2601310013150.612.1 1.217.9大椒A0700282229310.24大料A2600110019511.8 3.8 5.632.4大麻油A200031008970.3099.90大马哈鱼A170137214374.117.28.60大米(稻米、黍、稻10014487.40.7013.30.8大目鱼A170146510675.217.9 2.6 2.7大山楂A100217695730.50.622大蒜A050182512666.6 4.50.226.5大蒜(脱水)A050191003397.313.20.370.9大蒜(紫皮)A050208913663.8 5.20.228.4大头菜(桂花)A080041005165.3 3.20.48.6大头菜(酱)A080031003674.8 2.40.36大头菜(五香)A080051004872 4.60.27大头狗母鱼A170206710076.516.7 2.33大头仔鱼A170476311376.718.950大虾A19004659076.418.50.43大油A200201008970.2099.60.2带鱼A170127612773.317.7 4.9 3.1淡菜(干)A1800610035515.647.89.320.1淡菜(鲜)A180********.911.4 1.7 4.7蛋糕A2102510034718.68.6 5.166.7蛋糕(蛋清)A2102210033917.8 6.5 2.472.9蛋糕(老年)(烤)A2102310038314.6139.661.2蛋糕(奶油)A2102410037821.97.213.955.9蛋糕(蒸)A21026100320279.5656.9蛋黄粉A16014100644 4.631.655.1 5.3蛋黄酥A21027100386 6.311.7 3.976.1蛋麻脆A21028100452 5.2917.464.9刀豆A03003923589 3.10.2 5.3刀鱼A170127612773.317.7 4.9 3.1稻米(梗)A0100710034813.280.677.7稻米(梗)A0100910034613.17.50.777.4稻米(梗)A0100610034313.77.70.676.8稻米(梗)A0100810034513.97.20.877.2稻米(粳,特级)A0100510033416.27.30.475.3稻米(晚籼)A0101410034513.57.90.776.8稻米(晚籼)A0101510034314.28.60.875.3稻米(晚籼,特)A01013100342148.10.376.7稻米(籼)A010*********.29.9 2.274.8稻米(籼)A01018100346137.70.777.3稻米(香大米)A0102010034612.912.70.971.8稻米(早籼)A0101110035112.38.8176.8稻米(早籼)A0101210034513.79.5174.6稻米(早籼,特等)A0101010034612.99.10.676德庆酥A21029100456 4.4 5.918.766.1灯笼椒A0700282229310.24低度汉酒(37.2度)A230181002160000地菠萝A10002684188.40.50.19.5地瓜A04018915585.20.90.112.6地姜A080061003474 2.60 5.8地衣(水浸)A09003100396.4 1.500淀粉(蚕豆)A2500110034114.10.5084.8淀粉(马铃薯粉)A2500210033712 1.20.582淀粉(团粉)A2500310034612.6 1.5085淀粉(玉米)A2500410034513.5 1.20.184.9鲷(大目鱼）A170146510675.217.9 2.6 2.7吊蛋A10008955681.70.80.412.4鲽（比目鱼)A170157210774.621.1 2.30.5丁香A270051003599.10.317.250.7丁香鱼(干)A1701610019636.337.5 3.1 4.6丁珠鱼A170476311376.718.950东方对虾A1900667847818.30.5 1.6冬菜A080071004668.4 3.50.37.3冬菇A0902********.7 2.20.3 1.9冬菇A0902********.320 1.230.1冬菇(干)A090048621213.417.8 1.332.3冬瓜A06005801196.60.40.2 1.9冬苋菜A05021583089.6 3.90.4 2.7冻菜A0900910031415.6 5.40.172.9豆瓣菜、水田芥A05071731794.5 2.90.50.3豆瓣酱A2600910018447.97.9 5.924.8豆瓣酱A2601010017846.613.6 6.815.6豆豉(五香)A2601110024422.724.1036.8豆腐A020*********.88.1 3.7 3.8豆腐(北)A02010100988012.2 4.8 1.5豆腐(内酯豆腐)A020*********.25 1.9 2.9豆腐(南)A020*********.9 6.2 2.5 2.4豆腐干A020111001406516.2 3.610.7豆腐干(菜干)A0201310013671.313.47.1 4.7豆腐干(酱油干)A0201410015870.214.99.14豆腐干(香干)A0201210014769.215.87.8 3.3豆腐干(小香干)A020151001746117.99.15豆腐干(熏干)A0201610015367.515.8 6.28.5豆腐花A020******** 1.610 2.684.3豆腐卷A0201910020161.617.911.6 6.2豆腐卷(豆制五香卷A0201810020059.217.813.91豆腐脑A020*********.8 1.90.80豆腐脑(带卤)A210301004788.1 2.6 1.8 5.2豆腐皮A0202110040916.544.617.418.6豆腐丝A0202210020158.421.510.5 5.1豆腐丝(干)A020*********.457.822.8 3.6豆腐丝(油)A0202410030038.224.217.112.3豆腐渣A020*********.2 3.20.8 3.7豆肝尖A0202610019257.617.212 3.7豆浆A020*********.4 1.80.70豆浆粉A020******** 1.519.79.464.6豆角A03004963090 2.50.2 4.6豆角（白）A03005973089.7 2.20.2 4.8豆奶A020********* 2.4 1.5 1.8豆奶粉A150******** 2.719868.7豆粕A0200610031011.542.6 2.130.2豆沙A0203010024339.2 5.5 1.951豆油A200041008990.1099.90豆汁(生)A210311001097.40.90.1 1.3对虾A19007619376.518.60.8 2.8多维奶粉A14024100484 2.819.922.749.9鹅A130056324562.917.919.90鹅蛋A160038719669.311.115.6 2.8鹅蛋白A160041004887.28.90 3.2鹅蛋黄A1600510032450.115.526.4 6.2鹅肝A1300610012970.715.2 3.49.3鹅油卷A21032100461108.422.755.7鹅肫A1300710010076.319.6 1.9 1.1颚针鱼A170187518066.520.210.4 1.4颚针鱼子A170187518066.520.210.4 1.4二锅头(58度)A230031003520000发菜A0900510024610.522.80.836.8发芽豆A030068312866.112.40.718.1番瓜A060027024930.40 5.7番茄A07003971994.40.90.2 3.5番茄(整,罐头)A070041002193.520.6 1.8番茄酱(罐头)A070051008175.8 4.90.214.8番石榴A10009974183.9 1.10.48.3番柿A07003971994.40.90.2 3.5番桃A10009974183.9 1.10.48.3饭瓜A06022852293.50.70.1 4.5饭豇豆A020521003201218.6 1.159方便面A010******** 3.69.521.160.9方瓜A06006821395.80.80 2.5方腿A1201910011773.916.25 1.9鲂鱼A170055913573.118.3 6.3 1.2非洲黑鲫鱼A17043537780.91611粉皮A250051006484.30.20.315粉丝A25006100335150.80.282.6粉条A2500710033714.30.50.183.6蜂蜜A24005100321220.4 1.975.6凤梨A10002684188.40.50.19.5凤梨草莓A10005973091.310.26凤尾酥A21033100511 3.3 6.625.364.2佛手疙瘩A080041005165.3 3.20.48.6佛手瓜A060071001694.3 1.20.1 2.6夫鱼A17064599081.120.80.70麸皮A0102210022014.515.8430.1茯苓A270061001614.5 1.20.5 1.7茯苓夹饼A2103510033210 4.40.477.8福来酥A210341004657.4 6.221.462腐乳(白)A0203110013368.310.98.2 3.9腐乳(臭)A0203210013066.411.67.9 3.1腐乳(桂林腐乳)A0203310020460.17.311.318.2腐乳(红)A0203410015161.2128.17.6腐乳(上海南乳)A02035100138649.98.1 6.4腐乳(糟豆腐乳)A0203610015857.511.77.411.2腐竹A020*********.944.621.721.3腐竹皮A020*********.256.626.3 6.5富强粉A0106610035012.710.3 1.174.6富锌饼干A2101510052810.3 5.435.247.5钙质糕粉A150021003627.57.9 1.379.7干贝A1800810026427.455.6 2.4 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