新高考英语一轮半小时训练：话题练 第6练 饮食与健康 含解析

热点四健康饮食，健康生活（解析版）距离高考还有一段时间，不少有经验的老师都会提醒考生，愈是临近高考，能否咬紧牙关、学会自我调节，态度是否主动积极，安排是否科学合理，能不能保持良好的心态、以饱满的情绪迎接挑战，其效果往往大不一样。

以下是本人从事10多年教学经验总结出的以下学习资料，希望可以帮助大家提高答题的正确率，希望对你有所帮助，有志者事竟成！养成良好的答题习惯，是决定高考英语成败的决定性因素之一。

做题前，要认真阅读题目要求、题干和选项，并对答案内容作出合理预测;答题时，切忌跟着感觉走，最好按照题目序号来做，不会的或存在疑问的，要做好标记，要善于发现，找到题目的题眼所在，规范答题，书写工整;答题完毕时，要认真检查，查漏补缺，纠正错误。

总之，在最后的复习阶段，学生们不要加大练习量。

在这个时候，学生要尽快找到适合自己的答题方式，最重要的是以平常心去面对考试。

英语最后的复习要树立信心，考试的时候遇到难题要想“别人也难”，遇到容易的则要想“细心审题”。

越到最后，考生越要回归基础，单词最好再梳理一遍，这样有利于提高阅读理解的效率。

另附高考复习方法和考前30天冲刺复习方法。

参考答案：1．C 2．D 3．A【导语】本文是应用文。

这是一篇给孩子看的菜谱，介绍如何制作炖菜丸子。

【详解】1. 推理判断题根据文章第一句话“This hearty dish is your perfect winter holiday warmer.（这道丰盛的菜肴是你冬季假期的最佳取暖菜。

）”和Instructions中第1条“You may need to ask a grown-up for help.（你可能需要向大人寻求帮助。

）” 可知，本文是写给孩子看的。

故选C。

2. 细节理解题根据Instructions中第4条“Using your hands, mix it all together. Divide the dough into 10 balls and pop them on top of your stew 20 minutes before the end.（用手把它们混合在一起。

基础巩固Ⅰ.单句语法填空1．(read) in the sun really does harm to your eyes.2．Exercising (regular) can help us enjoy a much healthier and longer life.3．A (balance) diet and regular exercise will contribute to a healthy body.4．If you don’t feel well，remember (consult) your doctor before taking some medicine.5．(expose) to the sun for a long time is harmful to your skin.6．Across the world，there are still a great many families (go) hungry every day. 7．In that poor area，most of the people have no access clean drinking water. 8．Coffee has been a part of people’s lives，and today it is still one of the (favor) drinks in the world.9．Staying in the countryside where the air is very fresh will be (benefit) to your health.10．Only after you have lost your health can you realize the (important) of it. 11．The health center serves all patients well regardless their ability to pay. 12．Generally speaking，those who pay attention physical exercise are in good condition.13．Nowadays，more and more children are being overweight，so keeping a (health) diet is very important.14．There are some health problems that，if not (treat) in time，can become bigger ones later on.15．The old couple often take a walk after supper in the park with their pet dog (follow) them.话题词汇1．comfortable adj.舒服的2．get rid of除去，摆脱能力提升Ⅱ.阅读理解A(2019·宁夏石嘴山市一模)In China，chain restaurants—especially the big multinational ones—are cool.Going to Starbucks，for example，is a status symbol.It not only says，“I’m rich enough to buy this overpriced coffee，”but also，“I’m cosmopolitan (见多识广的) enough to be part of globalization.”Where I come from in the UK，however，chains are neither fashionable nor gourmet(美食的)．Chains are where you go on New Year’s Day when nowhere else is open，or when you are 5 years old and your parents can’t stand hearing，“I’m huuungry！”any longer.In my own case (with regard to McDonald’s)，a chain is where you are taken on your first “date”．Even at the age of 13，I knew to give the guy the “let’s just be friends” phone call the next day.In the UK，independent cafes and restaurants are making a comeback on the fashion scene.Nowadays，a Londoner who says “let’s meet for a coffee at Monmouth”(an independent cafe) is much cooler than one who says “let’s go to Starbucks”．Even if Monmouth’s coffee is a little more expensive，there’s a satisfaction in knowing your pounds aren’t going straight to the big corporations.Of course，there are chain stores all over the UK；you can’t go five minutes without spotting a Costa Coffee.But numbers do not add up to good taste.I do，however，have a confession (坦白)．After moving to China I had moments when all the rice and Kung Pao Chicken became too much.I，too，have retreated to McDonald’s. 16．Many Chinese people like to go to multinational chain restaurants because .A．the restaurants give customers a taste of foreign cultureB．the restaurants offer different food and drinks from other restaurantsC．they believe that eating there will show their wealth and social statusD．these restaurants are perfect places for a romantic date17．Which of the following statements is TRUE?A．The author has grown tired of Chinese food.B．Branches of Monmouth’s cafe can be found all over the UK.C．Most independent stores are closed on New Year’s Day in the UK.D．It is cool in the UK to take your first date to a chain restaurant.18．We can infer from the article that .A．the author doesn’t like food from Pizza HutB．the author doesn’t like to follow fashion trendsC．many Britons think that numbers mean poor qualityD．many Britons don’t like big corporationsB(2019·安徽黄山一模)Food is extremely important to us human beings and rice is one of the main foods in the world.Australian researchers have discovered a way to genetically engineer rice which would provide significant health benefits for more than half the world’s population.A study undertaken at the University of Tasmania，published in a respected journal of the National Academy of Sciences，discovered a method to increase the resistant starch(抗性淀粉) content in rice，making it more digestible and leading to lower rate of diabetes(糖尿病) and overweight.Steven Smith，the lead author of the study and a foreign expert for the Chinese government who has been appointed to work on crop improvement projects by the Chinese Academy of Sciences，said increasing the higher resistant starch content gave this “designer” rice many added health benefits.“We have discovered that we can increase the amount of resistant starch in cooked rice，which could provide health benefits for a large number of people in Asia and beyond，”Smith said in a media release on Friday.“The same approach can be adopted for use in other cereals，including wheat.Not only can it have benefits for diabetes and obesity，but also for disorders of the bowel(肠) including cancer.”Rice is the main food for more than half the world’s population，providing much of theworld with most of their calories.Smith said that as the rate of diabetes and obesity in Asian countries continued to grow，his “designer” rice could provide a way to limit health problems.“Not only does resistant starch reduce the possibility of a ‘sugar hit’ but it also reduces the appetite and promotes the growth of the healthy germs.” Smith said.Smith divides his time between the University of Tasmania and his research lab in Beijing where he hopes to make significant advance in sustainable(可持续的) living.19．What do we know about the study?A．It is part of Chinese crop improvement projects.B．It will have a significant effect on crop research.C．It was jointly(联合地) carried out by Australia and China.D．It helps solve the food problem for over half the world’s population.20．Based on the text，the resistant starch .A．exists in large amounts in cooked riceB．decreases the possibility of a “sugar hit” and provides more caloriesC．is helpful in digestion and lowers the rate of overweight and diabetesD．increases people’s appetite and improves the growth of healthy germs21．The underlined word “it” in Paragraph 3 refers to .A．resistant starch B．cooked riceC．the approach D．media release22．Where does this text probably come from?A．An environmental report.B．A medical journal.C．An engineering textbook.D．An agricultural magazine.Ⅲ.七选五(2019·湖南湘潭二模)Signs of Eating DisorderAbout 30 million Americans live with an eating disorder. 23 Yet many others are often hidden in plain sight.It’s important to know the symptoms in those who might be at risk for an eating disorder.They’re constantly talking about dieting.The discussion around changing eating habits is incredibly common.Look at any lifestyle magazine or website and you’ll likely find dieting tips and advice. 24 If someone you love is constantly talking about food or their dieting habits，it might be a sign of concern.25Changes in mood or behaviors surrounding food or exercise can be signs of concern.This could mean a switch in activity level like overexercising，too often counting calories，frequently visiting the bathroom after eating，fasting or eating too much. 26They’re constantly turning down food-centric social gatherings.Avoiding social interactions such as birthday parties or going out to dinner with friends is a significant danger signal.People living with the condition have an intense focus on food or body image.They will keep away from situations likely ones that once brought them joy—where that determination might be tested.The best way to support someone who may be experiencing an eating disorder is by talking with them，but when and how you do it matters. 27 Approach them with love and compassion，let them know that you care about them and that you notice that there is something they may be struggling with.A．This also might come with a noticeable weight loss or gain.B．However，being trapped in that discussion is a different story.C．Their fitness or eating habits are constantly out of the ordinary.D．Mood changes associated with eating may also be a danger signal.E．It should be away from the normal routine and outside of a meal time.F．Some symptoms of an eating disorder may be more visible to the eyes.G．Eating disorders are a group of conditions marked by an unhealthy relationship with food.答案精析Ⅰ.1.Reading 2.regularly 3.balanced 4.to consult 5.Being exposed 6.going7.to 8.favorite9.beneficial10.importance11.of12.to13.healthy14.treated15.following Ⅱ.16．C[推理判断题。

Ⅰ.阅读理解A(2019·四川遂宁三诊)Dark Sky Parks Around the WorldWarrumbungle National ParkSituated in the central west slopes of New South Wales is Australia’s only dark sky park，Warrumbungle.The park has served as a dark sky park since July 2016.Its crystal-clear night sky and high altitude make it a natural，educational，and astronomical heritage site in the southern half of the earth.Tourists can use Australia’s largest optical telescope within the park boundaries to view the auroras(极光)，the Milky Way，and faint shooting stars.SarkSark is a Channel Island near the coast of Normandy under the protection of the UK.It was the World’s First Dark Sky Island set up in January 2011.Its historical and cultural blend attracts over 40,000 tourists annually.With no motor vehicles and public lighting on the island，there is an exceptional view of the dark sky.A rich Milky Way is visible in the dark night sky from the shores of the island.Pic du Midi de BigorrePic du Midi de Bigorre in France was designated as a dark sky park in December 2013 making it the second largest dark sky park in the world.The park covers 3.112 square kilometers spread across the Pyrenees National Park and UNESCO’s World Heritage site，Pyrenees-Mont Perdu.The park attracts over one hundred star watchers every year.The Observatory Midi-Pyrenees，which was built in 1870，is one of the world’s highest museums at a height of 2,877 meters above sea level.Ramon Crater/Makhtesh RamonRamon Crater is a unique 1,100-square-kilometer nature reserve located in the Negev Desertin Israel.In 2017，the Ramon Crater became the first designated dark sky park in the Middle East.Its location，rough climate，and forbidding landscape that are characteristic of the Negev have largely defeated historical attempts for human settlement，making it a great place to view the night sky.Stargazers usually camp in the desert to have an uninterrupted view of the stars，planets，and the Milky Way.1．Which park serves as a heritage site for astronomy?A．Sark.B．Pic du Midi de Bigorre.C．Warrumbungle National Park.D．Ramon Crater/Makhtesh Ramon.2．What do we know about Sark from the passage?A．Not a single car runs there.B．It was an island belonging to Normandy.C．The Milky Way can only be seen there.D．Visitors like to stay on the island in groups.3．What makes it difficult for humans to live in Ramon Crater?A．High altitude.B．The large area.C．Geographical conditions.D．Cultural features.B(2019·湖南衡阳联考)In early February 2019,51-year-old Rainer Schimpf and his team set out to film South Africa’s Sardine Run off the coast of Point Elizabeth Sardine Run，the annual migration(迁徙) of billions of sardines(a small sea fish)，which is a big draw for large predators，especially the dolphins and whales.Predators are animals that kill and eat other animals.In an attempt to obtain the best images of the incredible natural phenomenon，Rainer dived into the middle of a spinning ball of fish.Suddenly the sea moved around violently，and the experienced diver and his photographer Heinz Toperczer，who was filming from the boat，instantly realized something strange was going on.Suddenly dolphins shot out of the water，a white spray came out and then a whale appeared and grasped Rainer.While Toperczer was filming the terrifying turn of events with his video camera，Rainer，who was trapped first and then engulfed(吞噬) in darkness inside the whale’s mouth，was trying to survive.“Nothing can actually prepare you for the event when you end up inside the pureinstinct(本能)，” the diver told Barcroft TV.“Knowing in the whale’s mouth，I tried to control my fear.But I was convinced that it was going to dive down and release me much deeper in the ocean.”“The whale quickly realized I’m not a sardine! As the whale turned sideways，he opened his mouth slightly to release me，and I was washed out，together with what felt like tons of water，of his mouth，” recalled Rainer.Though the entire incident lasted just 1.8 seconds，it felt like a year to Rainer.Still holding his underwater camera in his hand，the diver swam to his boat，where he was quickly rescued by the members of the team.The terrible adventure did not disturb Rainer for too long.After checking to ensure he had no injuries，the diver returned to the water to seek out more. 4．Which of the following is the best title of the passage?A．A Diver’s Narrow Escape from a Whale’s MouthB．The Annual Migration of Billions of Sea SardinesC．A Frightening and Fantastic Experience Under SeaD．An Adventurous Trip off Coast of Point Elizabeth5．What animals does Sardine Run appeal to most?A．Seagull. B．Seals.C．Dolphins. D．Tortoises.6．What did Rainer probably do first once in the whale’s mouth?A．He dived aimlessly.B．He cried desperately.C．He panicked immediately.D．He struggled violently.7．According to the passage，we can say that Rainer was very .A．intelligent B．generousC．flexible D．fortunateC(2019·河南安阳二模)Some of the world’s biggest companies—Apple，Amazon，Facebook—didn’t exist 30 years ago.So what firms are we working for in 2050? That’ s a question put forward by historian Yuval Noah Harari in his new book“21 Lessons for the 21st Century”．He argues that because technology is changing so fast，it’ s one of the first times in human history when we don’t know what jobs will look like in the coming three decades.“So the best bet is to focus on emotional intelligence(EQ)，” he said.“Information is the last thing the kidsneed.They have too much of it.”In this book，he focuses on the various challenges facing us today.As he writes in the book’s introduction：“What are today’s greatest challenges? What should we pay attention to? What should we teach our kids？”One area where these questions crop up is artificial intelligence (AI)．Harari believes that AI will completely affect the job market for the next generation of workers.His first two books—“Sapiens” and “Homo Deus”—became international bestsellers，selling more than 12 million copies worldwide.They were praised by the likes of Mark Zuckerberg，Barack Obama and Bill Gates.Harari’s books，about the past and future of humanity，attract a great number of fans.Fellow Israeli，actress Natalie Portman，is a fan.So is American R&B star Janelle Monae.As for Bill Gates，he might be Harari’s biggest fan.So when The Ne w York Times asked him to review Harari’s latest books，he jumped at the opportunity.“All the three books wrestle with some version of the same question: What will give our lives meaning in the decades and centuries ahead？” Gates wrote in his review.“So far，human history has been driven by a desire to live longer，healthier，happier lives.If science is eventually able to give that dream to most people，and large numbers of people no longer need to work，what reason will we have to get up in the morning？”8．What is the best way to help students face the uncertain future according to Harari? A．Teaching them advanced technology.B．Providing them with more information.C．Improving their emotional intelligence.D．Reminding them of fierce competitions.9．What does Harari stress in his new book?A．The bright future of the future workers.B．Different challenges in the face of people.C．Lessons humans should learn from history.D．The disadvantages of artificial intelligence.10．What can we learn about Harari?A．He is Bill Gates’ good friend.B．He has a deep understanding of AI.C．He is highly thought of by everyone.D．His books are well received in the world.11．What is talked about in all of Harari’s three books?A．The desire to enjoy life.B．The limitless opportunities in the future.C．The driving force of human history.D．The source of life meaning in the future.Ⅱ.七选五(2019·广东汕头二模)Rising Through Stages to Realize OurselvesMany people in modern society have the problem that they don’t know who they are and what their purpose is. 12 .Once high school seniors graduate，they seem to lose their identity.They once studied hard.But after they stop working，they begin to lose their way.In the theory of the Hierarchy of Needs(需求理论)，Abraham Maslo，put forward a similar situation，which consists of the five levels of a person’s need.The fifth and final level is self-realization，which is where our final achievement lies. 13 .I think self-realization has three major aspects.The first stage is acceptance，the second stage is discovery and the last stage is perseverance.Acceptance is the first stage.We should be reminded that we are all born unique，so we all have our own strengths and weaknesses.Only when we understand these，can we pursue them or change them. 14 .Once we’ve accepted ourselves，we can discover what we are interested in and what we want to be. 15 ，but indeed we should live for ourselves.So before we start working towards a purpose，we should ask ourselves “Is this what we truly desire？” and “Is this going to change the situation we’re in？”The last stage is perseverance. 16 .Those who can self-realize are people who focus on the things they want to change.Through the three stages，we could gain recognition of ourselves.And by this point，whatever our lives were like，we would be able to stand tall，confident of ourselves.A．It’s nothing to a man of perseveranceB．Only by acceptance of the past can we change itC．This is especially common among college studentsD．Many people tend to go along with social expectationsE．Being objective and yet tolerant is the key to acceptanceF．It is the process of knowing ourselves and finding a purposeG．Exploring our potential isn’t going to be done in a short time答案精析Ⅰ.语篇解读本文为应用文。

晨背话题饮食与健康(一)熟记单词1．breath n．气息；呼吸breathe v i. breathless adj. 2．lazy adj. 3．disease n. 4．train v. 5．develop v.development n. 6．medical adj. medicine n. 7．pain n. painful adj. 8．mental adj. 9．physical adj. 10．operate v.operation n. 11．cure n．&v t. 12．ache v i.&n. 13．diet n. 14．die v. dead adj.death n. 15．health n. healthy adj. unhealthy adj. 16．necessary adj. necessarily ad v. unnecessary adj. unnecessarily ad v.呼吸；呼出气喘吁吁的懒惰的疾病训练(使)发展；(使)发达；(使)发育；开发；冲洗(照片)发展医学的，医疗的药；医学疼痛，疼疼痛的，痛苦的精神的；脑力的身体的；物理的做手术；运转；实施；营业，经营；管理手术；操作治疗；治愈痛，疼痛饮食死，死亡死的；无生命的死，死亡健康，卫生健康的，健壮的不健康的，不卫生的必需的，必要的必然地不必要的不必要地17．reduce v t. 18．lifestyle n.19．serve v t.service n.20．supper n.21．supply v t.&n.22．taste v.n.tasteless adj.tasty adj.23．fit adj.24．digest v.25．habit n.26．drug n．[C] 27．smoke n.v.smoker n.smoking n.28．fat n.adj.29．thin adj.30．slim adj.(二)熟记短语1．be/go on a diet2．be in good health3．be rich in4．be high/low in5．be good/bad for6．have a pain in7．keep fit8．keep a balanced diet 9．lose weight10．take exercise 11．develop a healthy eating habit 减少，缩减生活方式招待(顾客等)，服务服务晚餐，晚饭供给，供应尝起来；品尝味觉无味的美味的健壮的；合适的消化；领会习惯，习性药；药物；麻醉药；成瘾性毒品烟；吸烟冒烟；吸烟吸烟者吸烟，抽烟；冒烟脂肪胖的；肥的薄的；瘦的；稀的苗条的节食身体健康富含含……高/低对……有益/有害某处疼痛保持健康保持均衡的饮食减肥进行运动，锻炼养成健康的饮食习惯12．go to bed early and get up early早睡早起表达词汇·背练通过(你会我通胜人一手) (一)常用单词1．harm n．&v. harmful adj. harmless adj. 2．energetic adj. energy n.3．refresh v.4．relief n.5．strong adj. strength n.strongly ad v. strengthen v. 6．normal adj. 7．poison n.v t.poisonous adj. 8．drink v t.(drank,drunk)drunk adj.9．cancer n. 10．addict n. addicted adj. addiction n. 11．effect n.12．quit v t.13．mild adj.mildly ad v.14．bear v t.bearable adj.伤害；损伤有害的；致伤的无害的；不致伤的精力旺盛的精力，能量使精神振作，使精力恢复轻松，解脱；缓和；救济强壮的，强大的力气，力量强壮地加强正常的，平常的毒药使中毒有毒的饮；喝；喝酒；举杯祝贺；提议(祝酒)醉的；喝醉的癌；癌症吸毒成瘾的人；对……入迷入了迷的；上了瘾的沉溺；嗜好结果；效力停止(做某事)；离开轻微的；温和的；温柔的轻微地；温和地容忍；忍受可忍受的；忍受得住的的人(unbearable adj .15．menu n . (二)常用短语1．build up one 's body 2．break down 3．be addicted to 4．stay up 5．be harmful to do harm to 6．work out 7．suffer from8．fall ill难以忍受的；不能容忍的菜单增强体质(身体)垮掉对……有瘾熬夜；不睡觉对……有害对……有害锻炼；解决遭受；患上生病(三)记牢练通1 ． The majority o f people take in too much fat and not enough fiber ,which_does_great_harm_to_their_health (这对他们的健康非常有害)．2．Do more exercise and have enough sleep, and you will feel_relaxed_and_energetic 感到放松和精力充沛)．3．His father worked day and night to support the big family; as a result, his bodybroke_down_under_the_pressure_of_work (在工作的压力下垮掉了)．4．Y ou 'd_better_not_stay_up_too_late (你最好不要熬夜太晚) but form the habit o fgoing to bed early and getting up early.5．He does weight training in order to build_up_his_body (增强体质)．6．David has a strong body . He has the strength to do this hard work. So we had betterdo the work together to strengthen the relationship between us.(strength)阅读词汇· 一站全过(你无我有 多人一点)1．appetite n .2．nutrition n . 3．swallow v t . 4．chew v i . 5．symptom n . 6．overweight adj .7．allergic adj .食欲；胃口营养；滋养吞下；咽下咀嚼症状太胖的；超重的过敏的8．bleed v i. 9．desperate adj. 10．dizzy adj. 11．prescription n. 12．recipe n. 13．snack n. 14．snack bar 15．junk food 16．cream n. 17．butter n. 18．cheese n. 19．stomach n. 20．stomachache n. 21．virus n. 22．bacteria n. 23．protein n. 24．vitamin n. 25．abnormal adj. 26．unconscious adj. 27．clinic n. 28．appropriate adj. 29．sneeze v. 30．tablet n. 31．muscle n. 32．relieve v t. 33．mineral n. 34．fiber n. 35．intake n. 36．calorie n. 37．jog v. 38．cuisine n. 39．obesity n. 40．diagnose v.流血，出血绝望的头晕目眩的处方，药方食谱小吃；点心快餐店垃圾食品奶油，乳脂黄油，奶油奶酪胃，胃部胃疼病毒细菌蛋白质维生素反常的昏迷的；不省人事的诊所合适的；恰当的打喷嚏药片肌肉减轻矿物质纤维摄入量卡路里；热量慢跑饭菜；菜肴肥胖诊断靓点词汇·佳句背过(你有我优?高人一筹)1．Some o f us think that Senior3students should take exercise after class because we're convinced that progress or success depends on good health,while the others hold quite different views.我们中一些人认为高三学生课余时间应该参加体育锻炼，因为我们坚信进步或成功依赖健康的体魄，而另一些人持不同意见。

落堕市安心阳光实验学校话题05 健康与饮食（Heath Foods）【话题解读】＂饮食与健康＂是高中英语新课标话题当中非常重要的两个话题，饮食与健康自古以来都是人们所关心的重大问题，尤其是随着社会进步和人们物质生活水平的提高，食物质量和安全问题以及身体健康更是受到了人们空前的关注，因此顺应时代潮流，高考英语对这两个话题更是有所体现。

由于饮食与健康是热点话题，高考英语中对这两个话题会涉及较多的考查内容，常以阅读理解、完形填空、语法填空以及书面表达的形式出现，例如新课标卷I语言知识运用的第二节（语法填空），四川卷阅读理解D篇，全国卷Ⅲ七选五，广东卷基础写作，2015课标全国卷Ⅱ阅读理解B篇，2013新课标全国卷Ⅱ阅读理解C篇等。

【相关词汇】Ⅰ.写作必记单词1. benefit n.利益，好处→ beneficial adj.有好处的2. burden n.负担3. comfortable a dj.舒服的，安逸的→ uncomfortable adj.不舒服的，不自在的→ comfort n.& vt.安慰4. harm n.& vt.伤害；损伤→ harmful adj.有伤害的→ harmless adj.无害的5. hurt vt.伤害，受伤；使痛心6. necessary adj.必需的，必要的7. pressure n.压迫，压力8. reduce vt.减少，缩减9. serve vt.招待(顾客等)，服务10. strengthen v.增强→ strength n.长处，优势→ strong adj.强壮的Ⅱ.阅读识记单词11.abnormal adj.反常的12.acute adj.严重的；(疾病) 急性的13.allergic adj. 过敏的14.appetite n .食欲，胃口15.bacterium n .细菌16.bitter adj. 苦的，有苦味的17.bleed vi.出血，流血18.depression n .抑郁症→ depress vt.使沮丧，使意志消沉，使心灰意冷→ depressed adj.抑郁的，沮丧的19.digest vt. 消化；领会One question I’m frequently asked is ＂What’s the secret to a healthy diet?＂The answer isn’t all that mysterious. You just have to keep some basic guidelines in mind, beginning with:经常有人问我：＂健康饮食有什么秘诀？＂其实答案并不神秘。

新课标新高考英语人教版高三一轮习题精做：语块五饮食与健康(A)Ⅰ.阅读理解A[2020·南昌一模] Chinese cuisine is widely known and enjoyed all around the world. Who doesn't long for a favorite Chinese dish? But there is one interesting concept concerning Chinese food which is almost unheard in the West, and which is becoming increasingly ignored by the youth of the East — the ancient custom of tonic food.Tonic food is food which is consumed to improve one's well-being or avoid sickness. For instance, it was once the custom for new mothers to eat a sesame oil hotpot every day for the first month after giving birth. It was believed that this dish would benefit the muscles, reduce pain, improve circulation, stimulate sweating, and warm the body. Some foods, such as goat meat and spinach(菠菜), are seen as “hot”，while others, such as Chinese cabbage and radishes(小萝卜), are seen as “cold”. One should be careful not to eat too much of either “hot” or “cold”food. However, how much “hot” or “cold” food one should eat depends on the time of the year, how the food is prepared and what it is prepared with, and the individual's health.The custom of employing tonic food for a healthier life also influences the catering industry. Chinese herbal medicines, such as the wolfberry(枸杞子), can be found on many a restaurant menu, either added to fruit tea or as a beneficial addition to a dish. These herbs attract customers, such as overworked office staff, in need of a modest pick-me-up.So, whether you need to boost your strength with a large helping of chicken soup, or increase your mental powers with a serving of pig brain soup, you may find that this ancient Chinese custom could be just the tonic you were looking for.1．What is the present situation of tonic food?A．It is catching less attention.B．It is enjoyed by many young people.C．It is well known worldwide.D．It is becoming increasingly popular.2．What is believed to benefit new mothers?A．Chinese cabbage. B．Fruit tea.C．Sesame oil hotpot. D．Pig brain soup.3．Which of the following best explains “catering” underlined in Paragraph 3?A．Medicine. B．Restaurant.C．Education. D．Fashion.4．What can be a suitable title for the text?A．The Charm of Chinese CuisineB．The Popularity of Tonic FoodC．An Introduction to Chinese Tonic FoodD．Differences Between Hot Food and Cold FoodB[2020·安徽重点中学盟校模拟]One of the easiest ways to stop the spread of disease is to simply wash your hands. Twenty seconds of handwashing with soap and water can reduce illnesses and save lives. But, many people, especially children, do not have good handwashing habits. One problem is that children do not wash their hands often enough or long enough. Children may think that it is a tiresome thing to do.To help handle this problem, two businesswomen from India created a product to turn handwashing into a fun activity. Amanat Anand and Shubham Issar created a tool called SoaPen, aimed at teaching kids good handwashing habits and encouraging kids to wash their hands with soap appropriately and regularly.“It's such a simple habit to do, but the fact is that people aren't doing it, and it's resulting in actual deaths — which is shocking. So, we decided to come up with a fun method，” said Issar.As the name suggests, SoaPen is a pen made out of soap. The children draw on their hands with the soap pen and then wash the drawing off. If they don't spend enough time washing it off, the colors remain on the children's hands. Issar said it makes sure that children take enough time to wash their hands. This may be especially helpful in a classroom. Often a teacher does not have the time to make each child wash his hands properly.Kids actually wash their hands for the proper amount of time because they're drawing on their hands. To obliterate the drawing, they actually wash their hands instead of just going under water and, you know, a one-second wash and off.Good news is that the school children in Mumbai, India, will soon most likely wash their hands after handling a pet. Issar and Anand stated that SoaPen to be created everywhere will help promote good habits through handwashing in the cities across the globe.5．Why does SoaPen come into existence?A．To cure kids of some kinds of diseases.B．To teach kids the importance of soap.C．To help kids wash their hands correctly.D．To make money from children consumers.6．Which of the following does Issar agree with?A．Handwashing is anything but little.B．SoaPen is designed for classrooms.C．Some teachers ignore kids' health in school.D．Kids don't know the right way of handwashing.7．What does “obliterate” underlined in paragraph 5 mean?A．Show. B．Reserve.C．Learn. D．Remove.8．What can we learn from the last paragraph?A．SoaPen has become popular worldwide.B．The inventors think SoaPen has a bright future.C．SoaPen has been applied in Mumbai schools.D．Kids' health should be paid more attention to.Ⅱ.完形填空Last week 26-year-old Zion took a seat and put his food on a table at a McDonald's. He was intending to __1__ breakfast by himself when 70-year-old Jan, who is living alone, __2__ Zion. Then she asked in a weak voice __3__ she could share the table with him. Zion said “yes” __4__.Zion introduced himself and shook the little lady's __5__ hand. They had a meal together and spent the next 45 minutes enjoying each other's __6__ and sharing stories about their lives. Like they were friends, they talked and __7__ together. When their time together came to an end, they exchanged numbers with the intention of having a __8__ again soon.Zion is glad that his __9__ conversation with Jan could inspire so many people, but he says that he is mostly just happy to have a new __10__. He says that he is very __11__ to set up another breakfast date. “I'll __12__ trying.” said Zion. “I know if we had forever she would have a __13__ for me for every day.”Every stranger has the __14__ to foster a new friendship. Their __15__ story has been posted on social media and it melts our hearts. Now they are internet famous.1．A.prepare B．orderC．eat D．finish2．A.invited B．approachedC．recognized D．greeted3．A.that B．whenC．how D．if4．A.enthusiastically B．casuallyC．nervously D．anxiously5．A.delicate B．strongC．wrinkled D．skilled6．A.success B．peaceC．freedom D．company7．ughed B．playedC．cheered D．teased8．A.visit B．breakfastC．share D．call9．A.brief B．sweetC．private D．serious10．A.friend B．startC．target D．opportunity11．A.upset B．frightenedC．proud D．excited12．A.start B．keepC．advocate D．consider13．A.gift B．foodC．story D．sponsor14．A.potential B．intentionC．fortune D．confidence15．A.strange B．familiarC．amusing D．touching新课标新高考英语人教版高三一轮习题精做：语块五饮食与健康(A)Ⅰ.阅读理解A体裁：说明文题材：饮食文化主题：中国滋补食物【文章大意】该文主要介绍了中国滋补食物的相关内容。

第6练饮食与健康基础巩固Ⅰ.单句语法填空1．(read) inthesunreallydoesharmtoyoureyes.2．Exercising(regular) canhelpusenjoyamuchhealthierandlongerlife.3．A(balance) dietandregularexercisewillcontributetoahealthybody.4．Ifyoudon’tfeelwell，remember(consult) yourdoctorbeforetakingsomemedicine. 5．(expose) tothesunforalongtimeisharmfultoyourskin.6．Acrosstheworld，therearestillagreatmanyfamilies(go) hungryeveryday. 7．Inthatpoorarea，mostofthepeoplehavenoaccesscleandrinkingwater. 8．Coffeehasbeenapartofpeople’slives，andtodayitisstilloneofthe(favor) drinksintheworld.9．Stayinginthecountrysidewheretheairisveryfreshwillbe(benefit) toyourhealth. 10．Onlyafteryouhavelostyourhealthcanyourealizethe(important) ofit.Ⅱ.单句改错(每小题仅有1处错误) 11．Thehealthcenterservesallpatientswellregardlesstheirabilitytopay. 12．Generallyspeaking，thosewhopayattentiontophysicalexerciseareinagoodcondition. 13．ThedoctorsuggestedthatImusthaveabalanceddietandgetintothehabitofgettingupear ly.14．Asamatteroffact，thereisnoharmfulintakingthiskindofmedicinetorelieveyourheadache. 15．Whynottodrinkless，exercise，stopsmokingandeatmorefruitsandvegetables? 16．Weknowthatplayingcomputergamesforalongtimecanharmone’sphysicallyhealth. 17．Nowadays，moreandmorechildrenarebeingoverweight，sokeepingahealthdietisveryimportant. 18．ThecakemymothermadeweretastedgoodandIatemuchthatmorning. 19．Therearesomehealthproblemsthat，ifnottreatintime，canbecomebiggeroneslateron. 20．Theoldcoupleoftentakeawalkaftersupperintheparkwiththeirpetdogfollowedthem.能力提升Ⅲ.阅读理解A(2018·江西五市八校联考)Thesemuseumsaresolelydevotedtoaparticularpieceoffoodculture.SPAMMuseumWithabrandnewlocation，theSPAMMuseumcelebratesafoodthatpeopleeitherloveordespise.Whilevisitorsmightnota ctuallybeabletofindoutwhat’sinsideacanofSPAM，themuseumhasalotofmemorabilia(纪念品) ondisplay，manyofthemrelatedtoitsroleinWorldWarⅡ.Admission：FreeHours：November－MarchMonday：ClosedTuesday－Saturday：10am－5pmSunday：Noon－5pmApril－October：Monday－Saturday：10am－6pmSunday：Noon－5pmCLOSED：NewYear’sDay，Easter，Thanksgiving，ChristmasEveandChristmasDay ChocolateMuseum，CologneThemuseumoffersguidedtours，acaféandastorewhereover100,000chocolateproductsareforsale.AGermantravelexpertsay s，“TheexhibitiontextsareinEnglishandGerman.Forkids，thereareplentyofinteractiveactivities，butthehighlightofthemuseumis a10­foothighchocolatefountain(喷泉)．”Admission：Adults：9.00Groupsof15personsormore：8.50Familyticket：25.00Hours：TuesdaytoFriday：10am－6pmSaturday/Sunday/bankholidays：11am－7pmInDecember2018themuseumwillbeopeneveryMonday.Frietmuseum，BrugesTheFrietmuseumexplainsthehistoryofthepotatoandfries，startingonthegroundfloorwithanexhibitionaboutPeru，wherepotatoesoriginatedmorethan10,000yearsago.Thenonthefirstfloor，visitorscanlearnaboutthehistoryoffries，andhowtheycametoBelgiumandbecamethemostbelovednationalfood.Therearealsomedieval(中世纪的) potatocellars(地窖) wherevisitorsgettohaveataste.Admission：Adults：7.00Groups (from15people，reservationrequired)： 6.00Students,65＋： 6.00Childrenagedfrom6to11： 5.00Hours：Dailyfrom10amto5pm(lastticketsat4:5pm)Closingdates：Closedon24th,25thand31stDecember,1stJanuary.Wearealsoclosedfrom9thtill13thJanuary. 21．IfyouvisittheSPAMMuseumduringthewinterholiday，youhavetovisititat.A．11amonMonday B．11amonSundayC．11amonThursday D．6pmonSaturday 22．WhatisprobablythemostpopularthingforchildrenintheChocolateMuseuminCologne? A．Achocolatestore. B．Interactiveactivities.C．Achocolatecafé.D．Achocolatefountain. 23．WhatisnotexhibitedintheFrietmuseuminBruges? A．ThehistoryofpotatoesinPeru.B．ThehistoryofpotatoesinBelgium.C．ThehistoryoffriesinBelgium.D．Thecity’smedievalpotatocellars. 24．WhichofthefollowingisTRUEaboutthemuseums? A．AllexhibitionsintheSPAMMuseumarerelatedtoitsroleinWorldWarⅡ. B．TheChocolateMuseuminCologneisclosedonMondayatpresent. C．PotatoesandfriesoriginatedinPeru.D．Alltheticketpriceforeachstudentis 6.B(2018·山西太原二模)EverydaywhenGlenOliverordershismorningcoffeeatthedrive­throughwindowofalocal cafe，heinsistsonpayingfortheorderofthepersonbehindhim.Healsoaskstherestaurantworkerst otellthecustomertohaveagreatday，incasethey’renotalreadyhavingone.Oliverhadnevermadeabigdealoutofhisowngenerousactionsuntilaletterwaspublished byanewswebsiteinNovember.Hefoundoutthathehadnotjustboughtsomeonehisbreakfast—he hadsavedalife.Accordingtothewebsite，someonehadwrittenaletterstatingthatonJuly18th，hewasplanningoncommittingsuicide.Thewritersaidthatwhilehewasatthedrive­throughwi ndow，hewasplanningongoinghome，writinganoteandendinghislife.Whenhewenttopayforhiscoffeeandmuffin，however，thecashiertoldhimthatthemanintheSUVinfrontofhimhadpickedupthetabandtoldhimtohave agreatday.“Iwonderedwhysomeonewouldbuycoffeeforastrangerfornoreason，”saidthewriter.“Whyme？Whytoday？IfIwereareligiousman，Iwouldtakethisasasign.Thisrandomactofkindnesswasdirectedatmeonthisdayforapurpose .”Whenthewriterarrivedhome，hecouldn’tholdbackhistearsandstartedtothinkaboutthesimplegooddeedthathadaffecte dhimsodeeply.“Idecidedatthatmomenttochangemyplansforthedayanddosomethingnicefor someone.Iendeduphelpinganeighbortakegroceriesoutofhercarandintothehouse.”Thewritersaysthatinthemonthsfollowingthatfatefulevent，hedoesatleastonekindthingforotherseveryday.“TothenicemanintheSUV，thankyoufromthebottomofmyheart.Pleaseknowyourkindgesturehastrulysavedalife，”he said.“OnJuly18,2017，Ihadthegreatestday.”25．WhatisOliver’s actofkindnesseveryday?A．Buyingothersbreakfast.B．Greetingrestaurantworkers.C．Publishingpositivenews.D．Takinggroceriesforneighbors.26．WhatisspecialaboutOliver’sactofkindnessonJuly18,2017?A．Itbroughthimthank­youletters.B．Itwasreportedonanewswebsite.C．Itwasthefirsttimehe’dpaidforothers. D．Itstoppedsomeonefromkillinghimself.27．Whatdoestheunderlinedphrase“pickedupthetab”meaninParagraph3? A．Paidthebill. B．Parkedthecar.C．Leftamessage. D．Orderedadrink. 28．Howdidthewriteroftheletterfeelaftertheevent?A．Hefeltguilty. B．Hefeltgrateful.C．Hefeltconfused. D．Hefeltsaddened.Ⅳ.七选五(2018·湖南张家界三模)HowtoStoreStrawberriesYou’vescoredsomebeautifulstrawberriesandbroughtthemhomewithgreatcare.You’v ewashedafewandeatenthemimmediately，butwhattodowiththerest？29Thesesimpletipsforstoringstrawberriesguaranteetheleastwaste：Firstthingsfirst，don’twashthestrawberriesuntilyou’rereadytoeatthem.Strawberriesarereadytoabsorb water.30Ifyouplanoneatingorcookingwiththeberrieswithinadayandit’snottooterriblyhoti nyourkitchen，youcanleavethestrawberriesoutatroomtemperature.Puttheminaprettybowlwithineasyeye sightsopeopleremembertoeatthem.31Takeashallowbowlorplatewithacleankitchentowel.Placetheunwashedstrawberries inmoreorlessasinglelayerandrefrigeratethem.Storedthisway，veryfreshstrawberrieswillkeepforseveraldays.Thecloseryoucancreatethisdryandunpre ssedsituation，thebetter.32Ifyou’renotplanningonusingthestrawberrieswithinafewdays，you’dbetterfreezethemratherthankeepthemallfresh.Frozenstrawberriesareperfectforbakingupincakes，andothertreats.33Theysayfrozenstrawberriesholdtheirshapebetter.Besides，wheneveryouhavestrawberriesabouttobenotattheirbest，youcanalsoplacetheminthefreezer.Bytheendofstrawberryseason，you’lllikelyhaveenoughofthemtomakejam.A ．Therearedifferentanswerstothisquestion.B ．Theysayfrozenonesaretobemoreeasilystored.C ．Actually ，manybakerspreferfrozenberriestofreshones.D ．Again ，don’twashthemuntilyou’regoingtousethem!E ．Andoncethey’vemetwithwater，theyarequicktorotaway.F ．Forovernightstorage ，however ，you’dbetterrefrigeratethem.G ．Strawberriescangobadeasily ，especiallywhennotstoredcorrectly. 答案解析Ⅰ.1.Reading 2.regularly 3.balanced 4.toconsult 5.Beingexposed6．going7.to8.favorite 9.beneficial 10.importanceⅡ.11.Thehealthcenterservesallpatientswellregardless ∧of theirabilitytopay.12．Generallyspeaking ，thosewhopayattentiontophysicalexerciseareinagoodcondition. 13．ThedoctorsuggestedthatI mustshould 或musthaveabalanceddietandgetintothehabitofgettingupearly.14．Asamatteroffact ，thereisno harmfulharmintakingthiskindofmedicinetorelieveyourheadache.15．Whynottodrinkless ，exercise ，stopsmokingandeatmorefruitsandvegetables?16．Weknowthatplayingcomputergamesforalongtimecanharmone’s physically physicalhealth. 17．Nowadays ，moreandmorechildrenarebeingoverweight ，sokeepinga health healthydietisveryimportant.18．ThecakemymothermadeweretastedgoodandIatemuchthatmorning.19．Therearesomehealthproblemsthat ，ifnot treat treated intime ，canbecomebiggeroneslateron.20．Theoldcoupleoftentakeawalkaftersupperintheparkwiththeirpetdog followedfollowingthem. Ⅲ.语篇解读本文介绍了三个表现特定饮食文化的博物馆。

高考英语话题扩展训练——饮食与健康Ⅰ.阅读理解A(2018·绍兴高考诊断性考试)The study led by Myrskyla，director of the Max Planck Institute for Demographic Research in Germany，was the first to analyze the accumulative effects of several key health behaviors on disability­free and total life expectancy.Previous studies have looked at single health behaviors.Myrskyla and colleagues instead examined several behaviors simultaneously(同时)，which allowed them to determine how long and healthy the lives of people who had avoided most of the well­known individual behavioral risk factors were.The researchers noted that each of the three unhealthy behaviors—obesity，smoking，and unhealthy consumption of alcohol—was linked to a reduction in life expectancy or to an earlier occurrence of disabilities.However，smoking was found to be associated with an early death but not with an increase in the number of years with disability，while obesity led to a long period of time with disability.Excessive alcohol consumption was found to cause both a decreased lifespan(寿命) and a reduced number of healthy years.However，the absence of all of these risky health behaviors was found to be associated with the greatest number of healthy years.The most striking finding was the discovery of a large difference in average lifespan between the groups who were the most and the least at risk.Men who were not overweight，had never smoked，and drank properly were found to live an average of 11 years longer than men who were overweight，had smoked，and drank excessively.For women，the gap between these two groups was found to be even greater,12 years.“Our results show how important it is to focus on prevention.Those who avoid risky health behaviors are achieving very long and healthy lives，” said Myrskyla.It’s not without reason that we are told repeatedly to switch to a healthy lifestyle，which can prevent us from various illnesses as well as keep us young and active.“Improvements in medical technology are often thought to be the gatekeeper to a healthier and longer life.But we showed that a healthy lifestyle is enough to enableindividuals to enjoy a very long and healthy life，” said Myrskyla.“A healthy lifestyle is enough to get the benefits.Avoiding these behaviors is not an unrealistic goal.”1．Myrskyla’s study is different from previous ones in that .A．it concentrates on how single behaviors affect our healthB．it is conducted by a team of professional researchersC．it analyzes the combined effects of some unhealthy behaviorsD．it assesses the risk of unhealthy behaviors to the decreased lifespan答案C解析细节理解题。

2020高考英语一轮复习组合第6练【阅读理解七选五】练习含解析Ⅰ.阅读理解ASUPPORTWORKERDoyouhavetheabilitytocareforothers？Canyouunderstandhowolderpeoplefeel？Areyouagoodcommunicator？Doyouhavegoodlisteningskills？Canyouworkonweekends?IfyouhaveansweredYEStoalloftheabove，wewouldliketohearfromyou：☆Startingrateof￡8.56perhour☆Freeuniform☆Excellenttrainingcareersgolden­WOWEEMAGAZINEWritersWantedWoweeMagazine islookingforwritersforitswebsite.Payisbasedonthenumberofpeoplewhoreadyourarti cles.Youmayalsoreceivefreeticketstoeventsandfreeproductstotest.Thisisagreatopportunitytogetval uableworkexperience.Wewantpeoplewhoare：chatty，interesting，passionateandskilledContactusat CALLINGALLMODELSThinkyoucouldbeamodel？Ifso，we’dliketomeetyou!Workingasasuccessfulfashionmodelisn’teasybutitisveryexcitingandcouldbeagreatopportunity.Girlsshouldbeover16withaminimumheightof172cmandboysshouldhaveaminimumheightof182cm.Ifyouar eunder16anddonotyethavetherequiredheight，wewouldstillbeinterestedinmeetingyou，butyoumustbringaparent.infotop­model­WORKFORCOFFEEBEANSJoinBritain’snumberonecafeatCoffeeBeans，whereeverycafehasthesameaims：tocreatefamily­liketeamsandtogiveexcellentcustomerservice.Manydifferentkindsofpeoplecomeandworkwithus，sostartyourcareeratCoffeeBeanstoday：☆Choosethehoursyouwork☆Getmanagementexperience☆ShareyourloveofcoffeeJoinusasaTeamMember，AssistantManagerofCafeManager，dependingonyourskillsandexperience.Emailusat .1．Whichaddressshouldyouemailatifyouwanttobeasupportworker?A．B．C．careersgolden­D．infotop­model­2．Awriterworkingfor WoweeMagazine can.A．getafreeuniformB．receivefreeticketstoeventsC．bringaparentD．chooseworkinghours3．Whatcanwelearnaboutthejobsfromthejobpostings?A．Themodelopportunityisonlymeantforadults.B．Thereisnoneedtobetrainedasasupportworker.C．EmployeesatCoffeeBeanshavefewmanagementopportunities.D．Applicantsto WoweeMagazine areexpectedtobesociableandenthusiastic.BInAmerica，eachofthestateslikestopromoteitselfwithaslogan(口号)．IcurrentlyliveinUtah，wherethesloganis“LifeElevated”．It’sanodtooutdoorentertainmentinthehighcountry，includingtheskiindustry.IpreviouslylivedinColorado，alandwithreddirt，greatmountainsandgoldenplains.Thesloganthereis“ColorfulColorado”．YearsagoIlivedinthe“PeachS tate”ofGeorgia，andIgrewupinNewMexicoasalittleboy，whosesloganis“LandofEnchantment(魔力)”．WeneverseemedtogetawayfromdustinNewMexico，soIappreciatethestoryofanewcomertothe“LandofEnchantment”wholearnedaboutdustywind.Shewasvisit inganantiqueshopandtheownerwipeddowneveryitembeforeshowingit.Thenewcomersaid，“Everythinggetsdustyhereprettyquickly，doesn’tit？”“That’snotdust，honey，”theshopownerreplied，“That’sENCHANTMENT”．Thatmadetheproblemmoreacceptableoratleastcanbelivewith.Anescalator(自动扶梯)broke，sohepostedasigntowarncustomers.Hechosenottousethetraditional“OutofOrder”or“DoNotUse”warnin gs.Instead，hissignread，“ThisEscalatorIsTemporarilyaStairway”．Heturnedaminusintohumorandmadeitaplus.Andinfacttherearesomethings，liketheweather，wecan’tchange.Allwecanchangeisourwaysthatwethinkandfeelaboutthem.Ibelieveoneofthebesttechniqu estodothisistofindsomehumorinthesituation.Findingsomethingamusingorenjoyableofdifficulty，atroublesomeproblemcanbeoneofthemostcreativeandeffectivethingswecando.Sometimestheonlysenseyou canmakeofasituationisasenseofhumor.4．Howmanyplaceshastheauthorlivedinfromthefirstparagraph?A．2.B．3.C．4.D．5.5．Howwouldthenewcomerprobablyfeelafterhearingwhattheshopownersaid?A．Angry.B．Relaxed.C．Curious.D．Nervous.6．What’sthepurposeoftheauthorinwritingthetext?A．Toencouragepeopletofindthefunnysideintheirdailylife.B．Toshowtheeffectsofusingsloganstoraisetheposition.C．Toexplaintheskillsofturningadisadvantageintohumor.D．Totellthestrangeexperienceofabargaininanantiqueshop.7．Whatdoestheunderlinedword“it”inParagraph2referto?A．Dustonitems.B．Theantiqueshop.C．Anitemforsale.D．TheLandofEnchantment.CThediscussiononrenewableenergyhasbeengoingonforatleastadecadeandpeoplehavereliedonfossilfu elsalmostentirelyformorethanacentury.However，thesituationwhenfossilfuelswerethemostefficientandthecheapestsourceofenergyhasbeenleftfarinthe past.ManycountriessuchasGermanyandSwedenhavealreadymadesignificanteffortstofixthissituation，employingnumerouspowerplantsworkingontherenewableresourcesofenergy.Themosteffectiveamongtheser esourcesisgeothermal(地热的)energy.Geothermalenergydoesnotdependontheworld’seconomicandpoliticalsituationasstronglyasfossilf uelsdo.Besides，extracting(提炼)fossilfuelsaddstothepriceofenergyproducedfromthem.Therefore，geothermalenergyismuchcheaperthantraditionalenergy，savingupto80%ofthecostsoverfossilfuels.Beingarenewableresource，geothermalenergyproduceslesswasteandpollutionthantraditionalenergysources.Ingeothermalsystems，carbondioxidemakesupabout10%ofairproduced.Overall，inordertoproducetheelectricitythatcanbeusedforonehour，thegeothermalsystemsproduce0.1poundofcarbondioxideandotherharmfulgases.Foracomparison，apowerplantproducingfromgasproducesupto2poundsofcarbondioxideintotheatmosphere，andthosepowerplantsthatworkoncoal(煤)produceanastonishing3.6poundsofgreenhousegases.Lowcostsisanotherreasonwhyusinggeothermalpowerplantsshouldbethefirstchoiceformanycountries. Geothermalheatsystemsrequire25%to50%lessenergyforworkcomparedwiththetraditionalsystemsforheati ngorcooling.Besides，geothermalequipmentislessbig：duetotheverynatureofgeothermalenergy，geothermalpowerplantshaveonlyafewmovingparts，allofwhichcanbeeasilyshelteredinsidearelativelysmallbuilding.What’smore，thelifespanofgeothermalequipmentisratherlong.Allthesemakegeothermalpowerstationseasytobuildand keep.8．Fossilfuelsaremoreexpensivethangeothermalenergypartlybecause.A．itisfreetousegeothermalenergyB．theproductionoffossilfuelscostsalotC．fossilfuelsarenearlyusedupD．geothermalenergydoesn’tdependonpoliticalsituation9．AccordingtoParagraph3，whatcanbeconcludedfromthecomparison?A．Geothermalenergyisenvironmentallyfriendly.B．Gasandcoalareoftenusedtoproduceelectricity.C．Coalismuchmoreefficientthangas.D．Thegeothermalsystemsdon’tproduceharmfulgases.10．Geothermalequipmentisusuallynotasbigasthatoftraditionalenergybecauseof.A．thelifespanofgeothermalequipmentB．geothermalpowerplantsC．thenatureofgeothermalenergyD．thesmallbuildings11．Whatisthemainideaofthispassage?A．Manycountrieshavebenefitedfromgeothermalenergy.B．Geothermalenergyiswellaccepted.C．Fossilfuelsarebeingrunoutof.D．Geothermalenergyhasmanyadvantages.Ⅱ.七选五(2018·江西百所名校第一次联考)Weallknowwhatitmeanswhenaniceenvelopelandsinyourmailbox：Someone’sgettingmarried，andthey’rehopingthatyoucanbethereforthebigday.Whilesayingyestotheinvitationisarelativelystraightforwardprocess，thingscangetabitawkwardifyou’renotsosureaboutattending.12.Tohelpyougetoutoftheseformalengagem entswithoutfeelingawkward，we’veconsultedKatieBalmer，aleadingweddingexpertinScotland.FollowtheformatThelevelofformalityshouldbeinformedbythewaythattheinvitationwassent.13，youshoulddeclineviapost.Ifthemessagecameinanemail，asimpleemailexpressingyourregretswilldo.Don’tputoffyourresponseIfyoualreadyknowthatyoucan’tmakeitforwhateverreason，don’thesitatetoletthehappycoupleknowwhy.“Itisveryimportanttorespondingoodtime.14，”saysBalme r.15Whileit’sanicegesturetoofferareasonforyourrefusal，there’snoneedtobeextreme.Asimpleresponsewilldo，andit’sanespeciallybadideatoemphasizeyourreasonifit’scost­related.Itwillestablishnothingbeyo ndmakingthecouplefeelbad.Don’tchangeyourdecision16，itisimportanttosticktothatdecision.“Goingbackandforthonlyaddstotheinconvenienceforthesoon­to­benewlyweds，”saysBalmer.“Aslongasyouarehonestandtimely，thebrideandgroomshouldunderstand.”A．MakeituptothecoupleB．BebriefinyourexplanationC．IftheofferwassenttoyoubymailD．DonotleaveituntilthelastpossiblemomentE．OncethedecisionnottoattendtheweddinghasbeendecidedF．Otherwise，youriskaddingtothecoupleslast­minuteweddingstressG．Turningdownaweddingisasituationwhereyoucanfeelverypersonal答案解析Ⅰ.语篇解读本文是一篇应用文。

Healthy eating一、阅读理解。

阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。

Dear Parents，I'm delighted that you are considering The British International School for your child's education.Our school offers first­class international education delivered by experienced and professional staff.We aim to provide a high quality British­style education characterized by：The arrangement of the English national curriculum to meet the needs of international and local students and offering an insight into the local culture.High quality teaching provided by international and local staff.A broad personal development plan for students that encourages independence，confidence，tolerance，good manners and respect.A recognition of the school­parent partnership in the successful education o f the children.An acknowledgement that all students are individuals who deserve an environment to help them realize their academic and other potential，thereby preparing them for their chosen continuing education and career.A safe，caring，happy and stimulating environment benefiting from high quality facilities.Our school provides an effective framework for education through a broad，balanced and monitored curriculum.As students advance through the schooling，we make sure that their needs are met through progressive teaching and learning.Although our curriculum is based upon the national curriculum for England，it is adapted where appropriate，to ensure suitability for our diverse student body.Thus，we strive for the development of transferable skills through the years of schooling，as well as the acquisition(获得)of a broad body of knowledge.Students are given opportunities to develop many skills，which include skills in language，science，technology and mathematics，in the aesthetic(审美的)and creative fields of music，drama and art，and in physical education.We insist that students act in a responsible manner toward all members of the community.Throughout the school years，students are taught to distinguish between right and wrong and show consideration for others.The qualities of honesty，kindnessand good manners are always encouraged.Our friendly atmosphere provides a secure and happy environment in which children can grow as individuals and valued members of the school family.1．What do you think the author is?A．A school principal.B．An exchange student.C．An assistant professor.D．An experienced lecturer.2．Why does the school change its curriculum when necessary?A．To develop some good students' skills.B．To meet the needs of different students.C．To offer an insight into the local culture.D．To help students realize their potential.3．Which of the following about the students is NOT mentioned in the passage?A．Manners. B．Self­discipline.C．Qualities. D．Independence.4．What is the purpose of the passage?A．The author thinks schools and parents play an important role in teaching.B．The author is stressing that responsibility is the most important thing for a student.C．The author is encouraging more parents to send their children to this school.D．The author implies students become valued people with a friendly atmosphere.【解题导语】该文是一封学校校长致家长的信。

话题晨背全辑六饮食与健康[第一组] 1．abnormal adj. 反常的2．acute adj. (病)急性的；灵敏的3．allergic adj. 过敏的4．appetite n. 食欲，胃口5．bacterium n. 细菌6．benefit n. 利益，好处7．bitter adj. (味道)苦的，有苦味的8．bleed vi. 出血，流血9．burden n. 负担10．comfortable adj. 舒服的；自在的[第二组]11．cure v. 治疗；治愈n. 治疗；治愈12．depression n. 抑郁(症)；消沉13．digest vt. 消化；领会14．disease n. 疾病15．dizzy adj. 头晕目眩的16．energy n. 精力；活力17．harm n．& vt. 伤害；损害harmful adj. 有害的18．hurt v. (使)受伤；(使)疼痛19．injure vt. 伤害；使受伤20．necessary adj. 必需的，必要的[第三组] 21．nutrition n. 营养22．painful adj. 痛苦的23．physical adj. 物理的；身体的24．poisonous adj. 有毒的；引起中毒的25．pressure n. 压迫；压力26．recover vi. 痊愈；恢复27．reduce v. 减少；缩减28．refresh v. (使)精神振作；(使)精力恢复29．serve v. 招待(顾客等)；服务30．strengthen v. 增强[第一组]1．be abundant in 富含……2．be beneficial to 对……有益3．be/go on a diet 节食4．be good/bad for 对……有益/有害5．be high/low in 含……高/低6．break down (身体)垮掉7．cure sb.of... 治愈某人……8．form a good habit of 养成……的好习惯9．keep fit 保持健康10．perform an operation on sb. 给某人动手术[第二组]11．put on weight 增加体重12．recover from 从……中恢复13．send for a doctor 派人去请医生14．stay up 熬夜15．suffer from 遭受；患上1．The doctor advised that we (should) have a balanced diet and get into the good habit of getting up early.医生建议我们要均衡饮食并养成早起的习惯。

话题12 饮食 (Food and drink)Ⅰ.话题相关词汇1．均衡食品balanced food2．绿色食品green food3．健康食品healthy food4．安全食品safe food5．新鲜食品fresh food6．能量食品energy food/energy­giving food7．保健食品health­care food/protective food8．垃圾食品junk food9．点菜take one's order/have a menu10．节食be on diet11．肉类(猪、牛、羊、鸡、鸭、鹅肉)meats (pork, beef, mutton, chicken, duck, goose)12．主食 (大米、面条、面包)main food/staple food (rice, noodles, bread)13．蔬菜(大白菜、胡萝卜、黄瓜、番茄、茄子、马铃薯)vegetables (cabbage, carrot, cucumber, tomato, eggplant, potato)14．水果(西瓜、菠萝、椰子、梨、李子、樱桃、橄榄、葡萄)fruits ( watermelon, pineapple, coconut, pear, plum, cherry, olive, grape) 15．饮料(矿泉水、可乐、果汁、啤酒)drinks ( mineral water, Coke, juice, beer)16．快餐(汉堡、三明治、吐司、巧克力、薯条)snacks (hamburger, sandwich, toast, chocolate, chips)17．餐具(刀叉、筷子、盘子、碟子、牙签/碗/杯)tableware ( fork and knife, chopsticks, plate, dish, toothpick/bowl/cup) 18．味道(美味的、酸、甜、苦、辣、咸的、有臭味的)tastes (delicious/tasty/yummy, sour, sweet, bitter, hot, salty, smelly) 19．烹调方式 (煎、煮、蒸、烤)ways of cooking (fry, boil, steam, bake)20．成分 (营养、脂肪、维生素、纤维)ingredients (nutrition, fat, vitamin, fiber)Ⅱ.实用句型1．医生建议人们每天多吃新鲜的蔬菜和水果。

第6练饮食与健康基础巩固Ⅰ.单句语法填空1．(read) inthesunreallydoesharmtoyoureyes.2．Exercising(regular) canhelpusenjoyamuchhealthierandlongerlife.3．A(balance) dietandregularexercisewillcontributetoahealthybody.4．Ifyoudon’tfeelwell，remember(consult) yourdoctorbeforetakingsomemedicine. 5．(expose) tothesunforalongtimeisharmfultoyourskin.6．Acrosstheworld，therearestillagreatmanyfamilies(go) hungryeveryday. 7．Inthatpoorarea，mostofthepeoplehavenoaccesscleandrinkingwater.8．Coffeehasbeenapartofpeople’slives，andtodayitisstilloneofthe(favor) drinksintheworld.9．Stayinginthecountrysidewheretheairisveryfreshwillbe(benefit) toyourhealth. 10．Onlyafteryouhavelostyourhealthcanyourealizethe(important) ofit. 11．Thehealthcenterservesallpatientswellregardlesstheirabilitytopay. 12．Generallyspeaking，thosewhopayattentionphysicalexerciseareingoodcondition.13．Nowadays，moreandmorechildrenarebeingoverweight，sokeepinga(health) dietisveryimportant.14．Therearesomehealthproblemsthat，ifnot(treat) intime，canbecomebiggeroneslateron. 15．Theoldcoupleoftentakeawalkaftersupperintheparkwiththeirpetdog(follow) them.话题词汇1．comfortable adj.舒服的2．getridof除去，摆脱3．buildup加强；增进4．energy n．精力5．combine...with...把……与……结合起来6．well­being n．幸福7．sensible adj.明智的8．delicious adj.美味的9．harmful adj.有害的10．keepabalanceddiet保持均衡的饮食能力提升Ⅱ.阅读理解A(2018·江西五市八校联考)Thesemuseumsaresolelydevotedtoaparticularpieceoffoodculture.SPAMMuseumWithabrandnewlocation，theSPAMMuseumcelebratesafoodthatpeopleeitherloveordespise.Whilevisitorsmightnotactu allybeabletofindoutwhat’sinsideacanofSPAM，themuseumhasalotofmemorabilia(纪念品) ondisplay，manyofthemrelatedtoitsroleinWorldWarⅡ.Admission：FreeHours：November－MarchMonday：ClosedTuesday－Saturday：10am－5pmSunday：Noon－5pmApril－October：Monday－Saturday：10am－6pmSunday：Noon－5pmCLOSED：NewYear’sDay，Easter，Thanksgiving，ChristmasEveandChristmasDayChocolateMuseum，CologneThemuseumoffersguidedtours，acaféandastor ewhereover100,000chocolateproductsareforsale.AGermantravelexpertsays，“TheexhibitiontextsareinEnglishandGerman.Forkids，thereareplentyofinteractiveactivities，butthehighlightofthemuseumisa10­foothighchocolatefountain(喷泉)．”Admission：Adults：9.00Groupsof15personsormore：8.50Familyticket：25.00Hours：TuesdaytoFriday：10am－6pmSaturday/Sunday/bankholidays：11am－7pmInDecember2018themuseumwillbeopeneveryMonday.Frietmuseum，BrugesTheFrietmuseumexplainsthehistoryofthepotatoandfries，startingonthegroundfloorwithanexhibitionaboutPeru，wherepotatoesoriginatedmorethan10,000yearsago.Thenonthefirstfloor，visitorscanlearnaboutthehistoryoffries，andhowtheycametoBelgiumandbecamethemostbelovednationalfood.Therearealsomedieval(中世纪的) potatocellars(地窖) wherevisitorsgettohaveataste.Admission：Adults：7.00Groups (from15people，reservationrequired)：6.00Students,65＋：6.00Childrenagedfrom6to11：5.00Hours：Dailyfrom10amto5pm(lastticketsat415pm)Closingdates：Closedon24th,25thand31stDecember,1stJanuary.Wearealsoclosedfrom9thtill13thJanuary. 16．IfyouvisittheSPAMMuseumduringthewinterholiday，youhavetovisititat.A．11amonMondayB．11amonSundayC．11amonThursdayD．6pmonSaturday 17．WhatisprobablythemostpopularthingforchildrenintheChocolateMuseuminCologne? A．Achocolatestore.B．Interactiveactivities.C．Achocolatecafé.D．Achocolatefountain. 18．WhatisnotexhibitedintheFrietmuseuminBruges? A．ThehistoryofpotatoesinPeru.B．ThehistoryofpotatoesinBelgium.C．ThehistoryoffriesinBelgium.D．Thecity’smedievalpotatocellars.19．WhichofthefollowingisTRUEaboutthemuseums?A．AllexhibitionsintheSPAMMuseumarerelatedtoitsroleinWorldWarⅡ.B．TheChocolateMuseuminCologneisclosedonMondayatpresent.C．PotatoesandfriesoriginatedinPeru.D．Alltheticketpriceforeachstudentis6.B(2018·山西太原二模)EverydaywhenGlenOliverordershismorningcoffeeatthedrive­throughwindowofalocalcaf e，heinsistsonpayingfortheorderofthepersonbehindhim.Healsoaskstherestaurantworkerstote llthecustomertohaveagreatday，incasethey’renotalreadyhavingone.Oliverhadnevermadeabigdealoutofhisowngenerousactionsuntilaletterwaspublishedbya newswebsiteinNovember.Hefoundoutthathehadnotjustboughtsomeonehisbreakfast—hehadsav edalife.Accordingtothewebsite，someonehadwrittenaletterstatingthatonJuly18th，hewasplanningoncommittingsuicide.Thewritersaidthatwhilehewasatthedrive­throughwindo w，hewasplanningongoinghome，writinganoteandendinghislife.Whenhewenttopayforhiscoffeeandmuffin，however，thecashiertoldhimthatthemanintheSUVinfrontofhimhadpickedupthetabandtoldhimtohaveagr eatday.“Iwonderedwhysomeonewouldbuycoffeeforastrangerfornoreason，”saidthewriter.“W hyme？Whytoday？IfIwereareligiousman，Iwouldtakethisasasign.Thisrandomactofkindnesswasdirectedatmeonthisdayforapurpose.”Whenthewriterarrivedhome，hecouldn’tholdbackhistearsandstartedtothinkaboutthesimplegooddeedthathadaffectedhi msodeeply.“Idecidedatthatmomenttochangemyplansforthedayanddosomethingniceforsomeon e.Iendeduphelpinganeighbortakegroceriesoutofhercarandintothehouse.”Thewritersaysthatinthemonthsfollowingthatfatefulevent，hedoesatleastonekindthingforotherseveryday.“TothenicemanintheSUV，thankyoufromthebottomofmyheart.Pleaseknowyourkindgesturehastrulysavedalife，”hesai d.“OnJuly18,2017，Ihadthegreatestday.”20．WhatisOliver’sa ctofkindnesseveryday?A．Buyingothersbreakfast.B．Greetingrestaurantworkers.C．Publishingpositivenews.D．Takinggroceriesforneighbors.21．WhatisspecialaboutOliver’sactofkindnessonJuly18,2017?A．Itbroughthimthank­youletters.B．Itwasreportedonanewswebsite.C．I twasthefirsttimehe’dpaidforothers.D．Itstoppedsomeonefromkillinghimself.22．Whatdoestheunderlinedphrase“pickedupthetab”meaninParagraph3?A．Paidthebill.B．Parkedthecar.C．Leftamessage.D．Orderedadrink.23．Howdidthewriteroftheletterfeelaftertheevent?A．Hefeltguilty.B．Hefeltgrateful.C．Hefeltconfused.D．Hefeltsaddened.Ⅲ.七选五(2018·湖南张家界三模)HowtoStoreStrawberriesYou’vescoredsomebeautifulstrawberriesandbroughtthemhomewithgreatcare.You’vewa shedafewandeatenthemimmediately，butwhattodowiththerest？24Thesesimpletipsforstoringstrawberriesguaranteetheleastwaste：Firstthingsfirst，don’twashthestrawberriesuntilyou’rereadytoeatthem.Strawberriesarereadytoabsorbwat er.25Ifyouplanoneatingorcookingwiththeberrieswithinadayandit’snottooterriblyhotinyo urkitchen，youcanleavethestrawberriesoutatroomtemperature.Puttheminaprettybowlwithineasyeyesig htsopeopleremembertoeatthem.26Takeashallowbowlorplatewithacleankitchentowel.Placetheunwashedstrawberriesinm oreorlessasinglelayerandrefrigeratethem.Storedthisway，veryfreshstrawberrieswillkeepforseveraldays.Thecloseryoucancreatethisdryandunpresse dsituation，thebetter.27Ifyou’renotplanningonusingthestrawberrieswithinafewdays，you’dbetterfreezethemratherthankeepthemallfresh.Frozenstrawberriesareperfectforbak ingupincakes，andothertreats.28Theysayfrozenstrawberriesholdtheirshapebetter.Besides，wheneveryouhavestrawberriesabouttobenotattheirbest，youcanalsoplacetheminthefreezer.Bytheendofstrawberryseason，you’lllikelyhaveenoughofthemtomakejam.A．Therearedifferentanswerstothisquestion.B．Theysayfrozenonesaretobemoreeasilystored.C．Actually，manybakerspreferfrozenberriestofreshones.D．Again，don’twashthemuntilyou’regoingtousethem!E．Andoncethey’vemetwithwater，theyarequicktorotaway.F．Forovernightstorage，however，you’dbetterrefrigeratethem.GStrawberriescangobadeasily，especiallywhennotstoredcorrectly.答案精析话题练Ⅰ.1.Reading 2.regularly 3.balanced 4.toconsult 5.Beingexposed 6.going 7.to 8.favorite9.beneficial10.importance11.of12.to13.healthy14.treated 15.followingⅡ.语篇解读本文介绍了三个表现特定饮食文化的博物馆。

话题五饮食与健康(B)Ⅰ.阅读理解A[2020·安徽重点中学盟校模拟]On average, Americans spend about 10 hours a day in front of a computer or other electronic devices(设备) and less than 30 minutes a day outdoors. That is a claim made by David Strayer, a professor of psychology at the University of Utah. In his 2017 TED Talk, Strayer explained that all this time spent with technology is making our brains tired.Using an electronic device to answer emails, listen to the news and look at social media puts a lot of pressure on the front of the brain, which, Strayer explains, is important for critical(有判断力的) thinking, problem-solving and decision-making.So, it is important to give the brain a rest. And being in nature, Strayer claims, helps get a tired brain away from too much technology. More than 15,000 campers from around the world attended an international camping festival in September. That is when friends and family take time off and escape to nature for several days. They take walks, climb, explore, swim, sleep, eat and play. Camping may be just what a tired brain needs.Take Carl for example. He lives in West Virginia and enjoys camping. He says that staying outdoors makes him feel at ease. It also prepares him for the work he must do. Kate Somers is another example who also lives in West Virginia. She says she enjoys camping with her husband and two children. She calls it a “regenerative” experience.At the University of Utah, David Strayer has studied both short-term and long-term exposure to nature. He found that spending short amounts of time in nature without technology does calm the brain and helps it to remember better. However, he found, it is the long-term contact with nature that does the most good. He and his research team found that spending three days in nature without any technology is enough time for the brain to fully relax and reset itself.1．What is David Strayer's opinion?A．Americans dislike outdoor activities.B．Electronic equipment should be quitted.C．New technologies are a double-edged sword.D．Electronic equipment brings great convenience.2．Why does Strayer insist we go outdoors?A．To try another lifestyle.B．To refresh our brain.C．To make better decisions.D．To play with our family and friends.3．What does the underlined word “regenerative”mean?A．Reborn. B．Memorable.C．Remarkable. D．Tiring.4．Which is the proper title for the passage?A．Electronic Equipment Harms the BrainB．Good Rest Develops Good MemoryC．Tips on Using New TechnologiesD．Being in Nature Is Good for the BrainB[2020·南昌市重点中学高三年级段考试题] Laura Sides was a psychology major at the University of Nottingham in 2004. She first noticed signs of her dad's developing dementia(痴呆) when she moved to Nottingham. She said, “Dad was a doctor, so he knew exactly what was happening to him, but people try to hide it when they are ill. Then, I came home for my 21st birthday and arranged to meet him, but he never showed up as he'd forgotten. That's when I knew something serious was happening.”So, aged 21, she decided to leave university and look after him herself. She lived close by, popping in every day to make sure he was eating, and that the house was tidy, before heading off to her work.Besides challenging moments, there were times when looking after her dad was a pure joy. “We'd wake up, I'd ask what he wanted to do that day, and however ridiculous the adventure, off we'd go.”Sadly, in 2009, 5 years later, Laura lost her father. Before he died, Laura went to a hospital appointment with him, where doctors mentioned that his form of Alzheimer's was genetic meaning there was a fifty-fifty chance that she had inherited it. For several years Laura agonised over whether to be tested, finally finding out in August 2017 that she has the APP gene, meaning that, like him, she will develop the condition within a decade.At first, she struggled, feeling as if she lacked purpose. Then, during a sleepless night in the summer of 2018, she decided at around 2 a. m. to enter the 2019 London Marathon sponsored by the charities Alzheimer's Society and Alzheimer's Research UK.She hoped to start the conversation around early-onset Alzheimer's and to encourage people to talk about it more openly. “I remember whenDad was ill, people wouldn't know how to react and it all felt very hidden away, but I want to be honest an open.”She added, “The more information we can get, the less of a taboo(忌讳) this will feel. That said, the support I've received so far after going public has been amazing —that's what is carrying me through.”5．Laura noticed her father's dementia when ________.A．her father told her his condition in personB．people nearby informed her of his father's conditionC．her father forgot his own birthday partyD．her father forgot to attend her 21-year-old birthdayparty6．The underlined word “agonised” in Paragraph 4 probably means ________.A．excited B．struggledC．shocked D．delighted7．Laura started the open talk in the hope of ________.A．getting people to talk about Alzheimer's openlyB．earning some money to help treat her Alzheimer'sC．making herself stronger to fight against Alzheimer'sD．raising funds for charities Alzheimer's Society and Alzheimer's Research UK8．Which words can best describe Laura?A．Caring and positive. B．Careful and honest.C．Patient and cautious. D．Devoted and modest.Ⅱ.七选五[2020·安徽重点中学盟校模拟]Making Your Way Through the Lunchroom What's everyone's favorite period? Lunch, what else?__1__，if foods like pizza, or cheeseburgers(奶酪汉堡) are in front of you when you're most hungry. Here are some tricks to choose foods that will keep you focused and active throughout the day.__2__. If your school cafeteria provides a weekly or monthly menu, check it out. Knowing what's on the menu puts you in control. You can pick and choose when you want to buy lunch and when you want to bring your own.Head for the salad bar. __3__. If you'd rather pack, consider adding carrot sticks, a piece of fresh fruit, or purple cabbage to your lunch bag. Do remember not to put too much salad dressing.Take the energy into consideration. Some foods are better choices than others for obtaining energy during the day. Choose low-fat foods, likechicken, beans, or low-fat milk products and add lots of fruits and vegetables to your meal. __4__. Foods, like sugary snacks(小吃) or French fries, may give you a quick rush of energy but it's not lasting —which means you'll be left wanting more soon after you eat.Stop for a snack. You can't concentrate without a well-fed mind and body. So take along a healthy snack, like carrot sticks, to fight hunger between classes. __5__.A．Get a copy of the menuB．Make a menu for your school cafeteriaC．But it can be hard to make healthy choicesD．If your school offers one, take advantage of itE．You may take away whatever you get interested inF．It will keep you going and help avoid overeating when mealtime arrivesG．They'll provide the minerals you need and the energy to get through the dayⅢ.语法填空[2020·福建三校联考] Researchers have discovered the people with the 1.________ (healthy) hearts in the world. The Tsimané people live in the Amazon basin of Bolivia and have almost no risk of serious heart disease because 2.________ their plant-based diet and high levels of physical activity. Besides 3.________ (have) a healthy heart, the Tsimanéalso have low blood pressure and low blood sugar. This 4.________ (mean) they are free of many of the diseases and conditions 5.________ kill hundreds of millions around the world. A study showed that an 80-year-old Tsimané person has 6.________ same cardiovascular(心血管的) age as an American in his mid-50s.The study on the Tsimané was published in the medical journal The Lancet. The study co-author Dr Gregory S. Thomas stated, “This study suggests that some diseases could 7.________ (avoid) if people adopted some elements of the Tsimanélifestyle, such as keeping their blood pressure and blood sugar very low, not smoking and being 8.________ (physical) active.” He added, “It may not be possible for people in the industrialised world 9.________ (copy) the Tsimanécommunity's way of life, but there are certainly 10.________ (aspect) of their diet and lifestyle that we can better bring into our lives to help reduce our risk of heart disease.”话题五饮食与健康(B)Ⅰ.阅读理解A体裁：说明文题材：健康生活主题：让大脑休息【文章大意】本文是一篇说明文，作者讲述了如今长时间使用电子设备对大脑的危害，鼓励人们放下这些电子设备，去户外让大脑休息一下。