英语短文-勇敢生活：如何征服对生活的恐惧

英语励志文章——克服恐惧和只有一次生命恐惧是与生俱来的，克服恐惧是珍视生命的体现。

人的生命短暂，最长不过百余载，请珍惜爱护、守候着你的人吧!下面是小编带来的克服恐惧和只有一次生命的英语励志文章，欢迎阅读!英语励志文章——克服恐惧To conquer our fears, we must go past them.若想克服恐惧,我们就必须要敢于正视它们。

To fear is natural; to go past them is heroic. Fear is a normal part of life, symbolizing that there are new, extraordinary things to come across and face. To be able to see these things before they happen is a sign of wisdom. Fear is nothing out of the ordinary. To admit that we are fearing is to prove that we value our life.恐惧是一件很自然的事,但克服恐惧却是一种英勇的行为。

恐惧是日常生活中不可或缺的一部分,它意味着我们要去面对和处理层出不穷的、意想不到的事情。

能够预知将要发生的事情是一种智慧。

恐惧并不是什么稀奇事儿,而且承认恐惧是证明我们珍视生命的有力证据。

And men should pay attention to the call of fears. To truly be a leader or someone who is heroic and brave, we should focus on getting past these fears. And it is frightful for people to go through life ignoring fears, because they may often forget their heart and step into life without responsibility.人人都应该对恐惧的到来有先见之明。

战胜恐惧的英文小短片作文Overcoming Fear。

Fear is a natural human emotion that everyone experiences at some point in their lives. Whether it's fear of failure, fear of the unknown, or fear of taking risks,it can be a powerful force that holds us back from reaching our full potential. However, it is possible to overcome fear and turn it into a source of strength and motivation.One of the first steps in overcoming fear is to acknowledge and understand it. By identifying the root cause of our fears, we can begin to address them and work towards finding a solution. This may involve seeking support from friends, family, or a professional therapist to help us navigate through our fears and develop coping strategies.Another important aspect of conquering fear is to change our mindset. Instead of viewing fear as a roadblock,we can reframe it as a challenge to be overcome. Byshifting our perspective, we can transform fear into a driving force that pushes us to take action and achieve our goals.Facing our fears head-on is also crucial in overcoming them. This may involve stepping out of our comfort zone and confronting the things that scare us the most. While it may be intimidating at first, each small step we take towards overcoming our fears will build our confidence and resilience.It's also important to remember that it's okay to feel afraid. Fear is a natural response to unfamiliar or threatening situations, and it's a sign that we care about the outcome. Instead of letting fear paralyze us, we can use it as a catalyst for growth and self-improvement.Furthermore, surrounding ourselves with positive influences can help us combat fear. Whether it's through reading inspirational books, listening to motivational speakers, or spending time with supportive friends, havinga strong support system can provide the encouragement and reassurance we need to push through our fears.In addition, practicing self-care and mindfulness can help us manage our fears. Engaging in activities that bring us joy and relaxation, such as exercise, meditation, or creative hobbies, can help alleviate stress and anxiety, making it easier to confront our fears with a clear and focused mind.Finally, celebrating our successes, no matter how small, is essential in overcoming fear. By acknowledging and rewarding ourselves for our achievements, we can boost our self-confidence and reinforce the belief that we arecapable of overcoming any obstacle that comes our way.In conclusion, while fear may seem daunting, it is possible to conquer it and emerge stronger on the other side. By acknowledging our fears, changing our mindset, facing them head-on, seeking support, practicing self-care, and celebrating our successes, we can transform fear from a hindrance into a source of empowerment. Remember, it's okayto be afraid, but it's how we respond to that fear that truly defines us.。

勇敢生活突破自己英文作文英文回答：Embracing Bravery: Breaking Boundaries and Defying Limits。

Confronting our fears, stepping outside of our comfort zones, and pushing the boundaries of our capabilities are all essential aspects of human growth and fulfillment. When we dare to be brave, we unlock doors to new possibilities, expand our horizons, and discover hidden strengths within ourselves.However, the path to bravery is not without its challenges. It requires facing our vulnerabilities, overcoming self-doubt, and persevering through obstacles. The first step in embracing bravery is acknowledging our fears and accepting that they are a natural part of life. Instead of letting them paralyze us, we can use them as a catalyst for action.To cultivate bravery, it is crucial to set realistic goals that push us slightly out of our comfort zone. This gradual approach allows us to build confidence and resilience over time. We must also surround ourselves with supportive people who believe in our abilities and encourage us to take risks.Breaking boundaries requires unwavering determination and a willingness to persevere through setbacks. Obstacles are inevitable, but they should not be seen as roadblocks. Rather, they are opportunities to learn, adapt, and grow stronger. By embracing a mindset of growth and resilience, we can turn challenges into catalysts for personal transformation.Ultimately, the greatest reward of embracing bravery is the profound sense of fulfillment that comes from living a life true to ourselves. When we dare to break boundaries and defy limits, we not only achieve our goals but also become the best versions of ourselves.中文回答：勇敢地生活，突破自我。

英语作文-如何克服恐惧How to Overcome Fear。

Fear is a natural emotion that everyone experiences at some point in their lives. It can be a powerful force that holds us back from achieving our goals and living a fulfilling life. However, with the right mindset and strategies, it is possible to overcome fear and take control of our lives. In this article, I will discuss some effective ways to conquer fear and live a life free from its limitations.First and foremost, it is important to understand that fear is often based on irrational thoughts and beliefs. We tend to imagine the worst-case scenarios and let our imagination run wild. To overcome fear, we need to challenge these irrational thoughts and replace them with more realistic ones. This can be done by asking ourselves questions such as, "What evidence do I have to support this fear?" or "Is there a more realistic and positive way to look at this situation?" By questioning our fears, we can gain a better perspective and reduce their power over us.Another effective strategy to overcome fear is to face it head-on. Avoiding or running away from our fears only strengthens them. Instead, we should confront our fears and gradually expose ourselves to the situations that make us anxious. This process, known as exposure therapy, allows us to gradually desensitize ourselves to the fear-inducing stimuli. For example, if someone has a fear of public speaking, they can start by speaking in front of a small group of friends and gradually work their way up to larger audiences. By repeatedly facing our fears, we can build confidence and reduce the intensity of our fears.In addition to facing our fears, it is crucial to develop a positive mindset. Negative thoughts and self-doubt can fuel our fears and prevent us from taking action. By cultivating a positive mindset, we can counteract these negative thoughts and replace them with empowering beliefs. One way to do this is through affirmations. Affirmations are positive statements that we repeat to ourselves to reinforce positive beliefs. For example, if someone has a fear of failure, they can repeat affirmations such as "I amcapable of handling any challenges that come my way" or "I learn and grow from every experience, regardless of the outcome." By consistently repeating these affirmations, we can reprogram our subconscious mind and build confidence in ourselves.Furthermore, seeking support from others can greatly help in overcoming fear. Talking to a trusted friend, family member, or therapist about our fears can provide us with a fresh perspective and valuable advice. They can offer encouragement, guidance, and practical strategies to help us overcome our fears. Additionally, joining support groups or communities of individuals who share similar fears can provide a sense of belonging and reassurance that we are not alone in our struggles. By sharing our fears with others, we can gain support and learn from their experiences.Lastly, it is important to celebrate small victories along the way. Overcoming fear is a gradual process, and it is important to acknowledge and celebrate our progress. Each time we face our fears and take action, no matter how small, we are one step closer to conquering them. By recognizing and celebrating these achievements, we can boost our confidence and motivation to continue moving forward.In conclusion, fear is a common emotion that can hold us back from reaching our full potential. However, by challenging irrational thoughts, facing our fears, cultivating a positive mindset, seeking support, and celebrating small victories, we can overcome fear and live a life of courage and fulfillment. Remember, fear may exist, but it doesn't have to control us. We have the power to conquer our fears and create the life we desire.。

怎样克服恐惧的英语作文怎样克服恐惧的英语作文（通用12篇）恐惧是一个人生的主要课题，每一个人都有自己害怕面对的事物，怎样克服恐惧心理呢?以下是店铺为你整理的关于克服恐惧的英语作文。

怎样克服恐惧的英语作文篇1Everyone may meet difficulties when they deal with some problems. When we experience some situations which we cannot overcome at once, we will get nervous, and they may drive us to the distraction. Fear will bring us physical and mental torture. As a result, the case will get worse and worse. And we will be lake of confidence to finish the task. So learning how to overcome fear is particularly vital for us.每个人可能都会在他们处理一些问题时会遇到困难。

当我们经历一些我们不能立刻解决的问题的情况时，我们会变得紧张不安，并且这些情况会驱使我们注意力分散。

恐惧将会带给我们身心折磨。

结果，事情将会变得更加糟糕。

我们也会缺乏自信完成我们的任务。

所以说，学会如何克服恐惧对我们来说尤其重要。

Firstly, we must have a great control to let us calm down when we meet some emergency situations. Thus, our brain will get precious time to think about how to do with this terrible situation. On the contrary, if we are in a panic, the best chance to gain success will fly away. Although it may be difficult to do that, we should do it again and again, and then we will acquire enough experiences to overcome our fears.首先，我们必须要有一个良好的控制力去让我们在遇到紧急情况时镇静下来。

面对生活的勇气英文作文I wake up every morning with a fire in my belly, ready to face whatever challenges come my way. Life may throw curveballs at me, but I always stand tall and face them head on.When things get tough, I remind myself of all the obstacles I've overcome in the past. Each hurdle I conquer only makes me stronger and more resilient. I refuse to let fear hold me back from living my best life.Some days, it feels like the weight of the world is on my shoulders. But I refuse to let it crush me. I take a deep breath, square my shoulders, and march forward with determination and courage.Life is full of uncertainties and unknowns, but I embrace them with open arms. I know that without taking risks and stepping out of my comfort zone, I'll never grow or reach my full potential. So I face each day with a braveheart and a fearless spirit.I may stumble and fall along the way, but I always pick myself back up and keep moving forward. I refuse to let setbacks define me or hold me back. With each setback, I learn valuable lessons that only make me stronger and more prepared for whatever lies ahead.In the face of adversity, I choose to be brave. I refuse to let fear and doubt control me. I take each challenge as an opportunity to grow and thrive. Life isfull of ups and downs, but I face it all with courage and a positive attitude.。

勇敢面对生活的英语作文英文回答：Embracing life's challenges with courage and resilience is a virtue that empowers individuals to navigate through adversity, seize opportunities, and lead fulfilling lives. By cultivating a mindset of unwavering determination and an unwavering belief in one's abilities, we unlock the capacity to triumph over obstacles and emerge stronger than ever before.The path of life is often fraught with trials and tribulations that test our limits and push us to the brink. It is during these trying times that true courage shines through. Confronting our fears head-on, instead of succumbing to the temptation to retreat, requires immense fortitude. Embracing the unknown with open arms and stepping outside of our comfort zones allows us to discover hidden strengths and expand our horizons.Moreover, resilience plays a vital role in our ability to bounce back from setbacks and failures. When faced with adversity, we must possess the inner strength to pick ourselves up, learn from our mistakes, and forge ahead with renewed determination. By developing a resilient mindset, we transform setbacks into opportunities for growth andself-improvement.It is essential to cultivate a positive attitude and maintain a hopeful outlook, even when confronted with adversity. Negativity can cripple our spirits and hinder our ability to persevere. By choosing to focus on thesilver lining, we can approach challenges from a more optimistic perspective and find the motivation to keep moving forward.Surrounding ourselves with supportive individuals who believe in our abilities can also bolster our courage and resilience. True friends and mentors provide a source of encouragement, guidance, and unwavering support that can help us navigate life's challenges with greater confidence.Embracing life's challenges with courage and resilience is not a passive act but a conscious choice that requires consistent effort and self-discipline. By committing to personal growth, facing our fears, learning from our mistakes, maintaining a positive attitude, and surrounding ourselves with supportive individuals, we cultivate an indomitable spirit that enables us to overcome adversity, seize opportunities, and live life to the fullest.中文回答：勇于面对生活。

如何战胜恐惧英文作文英文：Fear is a common emotion that everyone experiences at some point in their lives. Whether it's fear of failure,fear of rejection, or fear of the unknown, it can be paralyzing and prevent us from achieving our goals. However, it is possible to overcome fear and here are some ways todo it.Firstly, facing your fear head-on is one of the most effective ways to conquer it. For example, if you're afraid of public speaking, sign up for a public speaking course or join a club where you can practice in front of others. By exposing yourself to your fear, you'll become more comfortable with it and eventually overcome it.Secondly, changing your mindset can also help you overcome fear. Instead of focusing on the negative outcomes, try to think positively and visualize yourself succeeding.For instance, if you're afraid of taking a test, imagine yourself acing it and receiving a high grade. This positive thinking can help reduce anxiety and boost your confidence.Lastly, seeking support from friends and family can also be beneficial in overcoming fear. Talking to someone who understands your fear and can provide encouragement and guidance can make a big difference. For example, if you're afraid of flying, talking to a friend who is a frequent flyer and can offer tips and reassurance can help ease your anxiety.In conclusion, fear is a natural emotion, but itdoesn't have to control our lives. By facing our fears head-on, changing our mindset, and seeking support, we can overcome our fears and achieve our goals.中文：恐惧是每个人在生命中都会经历的一种常见情绪。

如何让生活不恐慌英语作文Title: Embracing Life Without Panic。

Living in an age of uncertainty, it's easy to succumb to fear and anxiety, especially when faced with unexpected challenges. However, it's essential to cultivate a mindset that enables us to navigate life's ups and downs without succumbing to panic. Here are some strategies to foster a sense of calm and resilience in the face of uncertainty.First and foremost, it's crucial to maintain perspective. While it's natural to feel overwhelmed by daunting circumstances, it's essential to remember that challenges are a part of life's journey. Instead of viewing obstacles as insurmountable barriers, we should see them as opportunities for growth and learning. By reframing our mindset, we can approach difficulties with a sense of curiosity and optimism, rather than fear and apprehension.Additionally, practicing mindfulness can help alleviatefeelings of panic and anxiety. By staying present in the moment and focusing on our breath, we can quiet the incessant chatter of our minds and cultivate inner peace. Mindfulness techniques such as meditation, deep breathing exercises, and yoga can provide valuable tools for managing stress and promoting emotional well-being.Another effective way to mitigate panic is to establish a strong support network. Surrounding ourselves with friends, family, and loved ones who uplift and encourage us can provide invaluable emotional support during challenging times. By fostering connections with others, we can share our burdens and draw strength from collective resilience.Furthermore, maintaining a healthy lifestyle isessential for managing stress and anxiety. Engaging in regular exercise, eating nutritious foods, and prioritizing adequate sleep can bolster our physical and mental well-being, enabling us to better cope with life's uncertainties. Taking care of our bodies empowers us to face challengeswith vigor and vitality, rather than succumbing to feelings of helplessness and despair.Moreover, cultivating a sense of purpose and meaning can provide a powerful antidote to panic. By identifying our values, passions, and goals, we can anchor ourselves in something greater than our immediate circumstances. Whether it's pursuing a meaningful career, volunteering for a cause we believe in, or nurturing meaningful relationships, having a sense of purpose can infuse our lives with meaning and direction, even in the midst of uncertainty.Finally, it's essential to practice self-compassion and forgiveness. None of us are immune to making mistakes or facing setbacks, and it's crucial to treat ourselves with kindness and understanding during challenging times. Instead of berating ourselves for perceived failures or shortcomings, we should offer ourselves the same empathy and compassion we would extend to a friend in need.In conclusion, while it's natural to feel apprehensive in the face of uncertainty, it's possible to live afulfilling and meaningful life without succumbing to panic. By maintaining perspective, practicing mindfulness,cultivating a strong support network, prioritizing a healthy lifestyle, finding purpose and meaning, and practicing self-compassion, we can navigate life's challenges with grace and resilience. Ultimately, by embracing life with courage and fortitude, we can transcend fear and embrace the boundless possibilities that await us.。

勇敢生活：如何征服对生活的恐惧Fear of something bad happening in the future is one of the things that make us human.Animals might fear an immediate danger, that is happening right now, but only we fear something that might happen, that isn’t happening now, that isn’t even showing its ugly face at the moment.This fear, some might say, is necessary … it stops us from doing something stupid. But I’ve found most of these fears to be unnecessary, to be baseless, to be holding us back from achieving something.I recently asked my Twitter friends: “What fear is holding you back?” Their responses included:* failure* abandonment/rejection* intimacy* success* being broke* not being good enoughI think the last one — not being good enough — is actually at the root of all the others. We fear we’ll fail because we’re not good enough. We fear we’ll lose our relationships, that we’ll be abandoned, that we’ll be rejected … because we’re not good enough. We fear intimacy for the very same reason — we might get rejected be cause we’re not good enough. Even the fear of success is based on the worry that we’re not good enough.Do you have this fear? That you’re not good enough? I have, for all my life, and I still have it today.But here’s the thing: having the fear is natur al. Letting it stop you from going after your dreams is a tragedy.I did this, for well over a decade of my adult life. I let the fear of not being good enough stop me from even trying, from even daring to dream.It turned out that my fears were baseless. I am good enough. I’m not perfect, but who is?When I was able to overcome this fear of not being good enough, this fear of failure and rejection, and put myself out there in the world, I succeeded. I found out that I was good enough.And I still have this same fear —I still worry that I’m not good enough, that I’ll fail and flop on my face in front of 100,000 people … but I wouldn’t be human if I didn’t. Even the most successful people —Barack Obama, Steve Jobs, Paul McCartney, J.K. Rowling, et al —they have this fear, even if they don’t show it. But they don’t let it hold them back.How can you do this? Let’s look into it.“The greatest barrier to success is the fear of failure.” - Sven Goran ErikssonHow to Beat Your FearsThere is no step-by-s tep program to beating your fears, but here’s what I’ve learned, first-hand and from others.1. First, acknowledge your fear.This is a huge first step. If you do just this today, you’ve done something great. Many of us have these fears, but they are at th e back of our mind, unnoticed, unacknowledged, as we try to ignore them and pretend they’re not there. But they are there. And they affect us, every day, all our lives. So acknowledge the fear.2. Write it down.What’s your fear? Write it on a piece of pap er. Writing it down not only acknowledges that you have it — bringing it out into the light — but it externalizes the fear. It takes the fear from the dark lurking places in the back of your mind, where it has power over you, out into the light of day, outside of you, where you have power over the fear. Take control over it by writing it down. It is now outside you. You can do something about it. I personally like to crumple it up and stomp on it, but you can do whatever you like. Post it on your fridge as a reminder of your enemy.3. Feel the fear.You’ve acknowledged it, but you’re still afraid of it. You’re reluctant to even have this fear, perhaps even embarrassed about it. Well, no more. Recognize that you’re not alone, that we ALL have these fears, tha t we all think we might not be good enough. Yes, even the amazing Barack, the amazing Jessica Alba, the amazing Al Pacino. They have the same fears as you do. I sure do. Repeat after me: there’s nothing wrong with having this fear. Now allow yourself to fe el it. Experience it fully. Bask in this fear. It isn’t as bad as you think. It’s a part of you, but it doesn’t control you. From djbarker on Twitter: “Feel the fear & do it anyway.”4. Ask yourself:what’s the worst thing that can happen? Often it’s not a s bad as we think. Do you fear failing in a new career? What would happen if you did? You’d get another job. You’d move on. You’d live. Do you fear being rejected by someone of the opposite sex? What would happen if you were? You’d lick your wounds, you’d find someone else who is more suited for you, you’d live. Do you fear being broke? What would happen if you were? You’d cut back on your expenses, perhaps ask family or friends to help you out for a little bit. You’d find a way to make money. You’d live.5. Just do it.To repeat: feel the fear and do it anyway. To beat the fear, you have to just do it. See below for some tips on doing this, but what works for me is not thinking, just acting. Like when you want to jump off a waterfalls into the pool below: d on’t think about it. Just jump! It’s an exhilarating feeling. I fear public speaking, but when I get up and just do it, I feel great. From Jade Craven on Twitter: “I fear everything. I’ve recently decided to ignore my fears and just go for it! So many oppo rtunities have come as a result.”6. Prepare yourself for battle.When you’re going to take on an adversary, you prepare yourself. You arm yourself, and have a battle plan, and train yourself. Do this in your battle against your fear: arm yourself, have a battle plan, train yourself. If you want to be a musician but you fear failure … practice, practice, practice, then come up with a plan to succeed, then get all the skills and info you need to implement the plan, then practice some more. Then go out and implement the plan!7. Be in the moment.Fear of failure (and other similar fears) are fears of the future. We get caught up in worrying about what might happen. Instead, banish all thoughts of the future. Banish even thoughts of past mistakes and failures. Now focus on right now. Do something right now to beat your fears, to pursue your dreams, and forget about what might happen. Just do it, now, in the moment. When you find yourself thinking about the past or future, bring yourself back in the moment and fo cus on what you’re doing right at this moment.8. Small steps.Conquering fear and pursuing a life goal can be overwhelming, intimidating. So start small. Just take one little baby step. Something you know you can do. Something you’re sure to succeed at. T hen feel good about that (see below) and take another small baby step. Keep doing this, and soon you’ll have conquered a mountain.9. Celebrate every success!Every single thing you do right, celebrate! Even the smallest little thing. And use this feeling of success, of victory, to propel yourself forward and take the next step. Bill Gates describes a “spiral of success” that he used to build Microsoft up from its early success of MS-DOS, to its success with Windows and Word and Excel and Internet Explorer and all that (I know, blech, but still). Use this idea of a spiral of success in your life —build upon each success, use it as a stepping stone to the next victory.“To conquer fear is the beginning of wisdom.” - Bertrand Russell对未来可能会发生的坏事产生恐惧是人性的一部分.动物也许会害怕眼前发生的危险,但只有人才会恐惧那些也许将来会发生的事情,那些现在并没有发生,甚至还没有露出可怕面貌的事情.这种恐惧,有人也许会说是必要的...因为它能阻止我们做傻事.但我发觉大部分这些对未知的恐惧是不必要而且没有基础的,是会阻碍我们实现目标的.我最近在Twitter上问我的朋友们:"对什么恐惧正让你止步不前?"他们的回复包括:* 失败* 被遗弃或被拒绝* 亲昵感* 成功* 破产* 自己可能不够好我想最后一条 - 自己可能不够好 - 应该是其他所有恐惧的根源.我们害怕因为自己不够好而失败.害怕因为我们自己不够好而失去与某人的感情,那样就会被抛弃,被拒绝.因为同样的原因而害怕与人亲近 - 也许因为自己不够好而被别人拒绝. 甚至因为担心自己可能不够好而对成功也产生恐惧.你有过这样的恐惧么?有过对自己的怀疑么? 我有,我的生活中一直都有这样的感觉,直到今天我还有这样的恐惧.但事实上:恐惧感是与生俱来的.不幸的是恐惧感正是阻止你追求自己的梦想的最大障碍.在过去10年里作为成年人的生活我一直是这样的.对"自己可能不够好"的恐惧感让我对追求梦想的尝试,甚至让我不敢奢望的去想起梦想.但结果是我的恐惧是完全没有理由的.事实上我够好.我不是完美的人,但是谁又是完美的呢?当我能战胜对"自己不够好"的恐惧,战胜对失败和被拒绝的恐惧之后,在自己的生活中,我成功了.我认识到我其实是足够好的.虽然我还是怀有同样的恐惧的 - 我依旧会担心我是不是不够好,还会担心我会在千万人的面前丢尽面子...但如果没有这些就不能算是完整的人生了.就算是最成功的人们 - 奥巴马总统,史蒂夫.乔布斯,保罗.麦卡尼,J.K.罗琳,等等这样的人也会拥有同样的恐惧.但他们不会让恐惧成为阻碍.你需要怎样做?让我们来深入研究一下."通向成功最大的阻碍就是对失败的恐惧" - Sven Goran Eriksson怎样战胜你的恐惧其实没有那种按部就班的方法去对付恐惧,但这里有一些我从自己或者他人身上学到的经验:1. 首先,承认你的恐惧.这是最大的一步跨越.如果今天你能实现这一步,这就是卓越的进步.大多数人都拥有恐惧,只不过我们把它们置之脑后,让它们不被察觉,不被承认, 被我们忽略而假装这些恐惧并不存在.但他们确实在那儿.而且会在生命中的每一天影响我们.所以,你需要承认这些恐惧的存在.2. 把你的恐惧写下来.什么使你恐惧?把它写在一张纸上.这样做能使你承认这些恐惧的存在- 把它们摆在阳光之下 - 还能将恐惧赶出头脑之外.将头脑中阴暗角落里那些控制你的恐惧置于阳光之下,就能反过来让你有力量反过来控制恐惧.写下并主宰你的恐惧.现在就在面对它. 你可以对这些写在纸上的恐惧做出行动.我会将它们在手中蹂躏甚至踩在脚下,你也可以用其他的办法. 你甚至可以把它们贴在冰箱上时刻提醒你这些生活中的敌人.3. 感受恐惧.你已经承认你对这些事物的恐惧,但你还是会惧怕他们. 你不想拥有这些恐惧,也许甚至不想把他们复杂化. 你并不用害怕.只要理解并不只有你才有这样的恐惧,我们每个人都有,我们每个人都会怀疑自己做的不够好.这可以肯定,甚至是令人尊敬的奥巴马总统,完美的杰西卡. 奥尔芭,令人敬畏的阿尔.帕西诺. 他们都拥有和你一样的恐惧. 我也毫不列外. 请跟我重复这句话:恐惧并不是错误. 现在让自己去感受它.深入的体验它.将自己暴露在恐惧之中.它并不像你想像的那样糟糕.它是你生活的一部分,但他不能控制你.在Twitter 上的朋友DJBARKER说:"感受恐惧并义无反顾的行动."4. 问你自己:最坏的结果会是怎样?对事物的恐惧并没有我们想象的那样糟糕. 你会不会害怕在新工作中失败?如果你失败了将会怎样?你会换一个工作,会继续前行.你会活下去.你会不会害怕被某个异性拒绝?如果被拒绝了又会怎样?你会舔舐内心的伤口,会继续寻找更适合你的人,你也会活下去.你会不会害怕破产?如果破产了又会怎样?你会节衣缩食,也许会向你的家人朋友寻求一点帮助.你会找到挣钱的办法.但你依然会继续活下去.5. 只管去做.跟我一起重复这句话:感受恐惧并义无反顾的行动.要想打败恐惧,你必须要放手去做.对我来说最管用的方法不是思考,而是直接行动.就像站在瀑布上想要跳入下面的池水的时候:不要再犹豫了.直管放胆一跃!那是令人激动的感觉.我害怕在公开场合演讲,但当我站起身来直接上台后,我感觉好极了.Twitter上的Jade Craven 说:"以前我惧怕所有事.但我决定现在不管他们直接行动.结果反而是无数机会出现我面前."6. 为挑战做好准备.如果要挑战敌人,你会让自己做好准备.你会武装自己,制定计划,然后不断训练自己.同样为挑战恐惧做好准备:武装自己,制定计划,训练自己. 如果你想做一名音乐家但又害怕失败...练习,练习,在练习,然后为你的成功制定计划,努力获取一切实践计划所需的技能和信息,然后再做更多的练习.最后迈出步伐去实现你的计划吧!7. 活在现在.对失败的恐惧(和其他相似的担忧)其实是对未来的恐惧.我们沉溺于担心那些将来也许根本就不会发生的事情.但其实应该做的,是排除对未来的担心.甚至排除对过去的错误和失败的思考.仅仅专注于现在.立刻为战胜你的恐惧而行动,为实现你的梦想而行动,忘记那些可能根本就不会发生的事情.只管去做,现在,就在此刻.当你担心将来的失败或者回忆起过去的失败经验的时候,把自己带回现在,专注于现在你正在实践的行动.8. 小步前进.征服自己的恐惧感和实现人生的目标可能是极其庞大的任务和巨大的压力.所以请从小事开始.只要迈出小小的一步.一件你知道自己可以完成的事.一件你肯定可以成功做到的事.为自己的成功而高兴然后再迈出一小步,也许很快你就会发现自己征服了一座人生的高山...9. 庆祝每一个成就!哪怕是在小的成功.庆祝每一件你作对的事情! 运用这种成功和胜利的感觉,推动自己去实现下一个目标.比尔盖茨曾经描述过"成功的循环"就是关于他如何利用MS-DOS的成功继而一步步实现了 Windows,Word,Excel,和IE浏览器在市场上的巨大成功.在你的生活中借鉴这种成功的循环 - 让每次成功相互促进,成为你奠定胜利的基石."征服恐惧就是智慧的开始" - Bertrand Russell .。