新编文档-健康饮食英语-精品文档

一日三餐及健康饮食英语作文90单词全文共10篇示例，供读者参考篇1Title: My Daily Meals and Healthy EatingHey guys, today I want to talk about my daily meals and how I make sure to eat healthy! Eating breakfast, lunch, and dinner is super important to keep your body strong and healthy.For breakfast, I usually have a bowl of cereal with milk and some fruit. Sometimes I like to have toast with peanut butter or eggs with whole grain bread. It's important to have a balanced breakfast to give me energy for the day.For lunch, I usually have a sandwich with some veggies and a piece of fruit. I also like to have some yogurt or a small salad. It's important to have lots of colorful veggies and fruits in your meals to get all the nutrients your body needs.For dinner, my mom cooks a tasty meal for the whole family. We usually have some protein like chicken or fish, along with some rice, pasta, or potatoes. My favorite part is when we have dessert, like fruit salad or frozen yogurt.It's important to drink lots of water throughout the day to stay hydrated. Sometimes I like to have a glass of milk with my meals too. And I try to limit sugary drinks like soda and juice, because they're not good for my teeth.Remember, eating healthy is not just about what you eat, but also about how much you eat. It's important to listen to your body and stop eating when you're full. And don't forget to chew your food slowly to help with digestion.So, let's all try our best to eat breakfast, lunch, and dinner every day, and make healthy choices for our bodies. Let's stay strong and healthy together!篇2One day, I want to tell you about my three meals and how I try to eat healthy. For breakfast, I like to have some cereal with milk or yogurt. Sometimes I also have some fruits like bananas or strawberries. It's important to eat a good breakfast to start the day off right!For lunch, I usually have a sandwich with some vegetables like lettuce and tomatoes. I also like to have a piece of fruit and some water to drink. I try to avoid too many sweets or unhealthy snacks at lunch time.For dinner, my mom usually cooks something like chicken or fish with vegetables. I like to have a salad on the side and maybe some rice or pasta. It's important to have a balanced meal for dinner so that I can sleep well and have energy for the next day.I also try to drink water throughout the day to stay hydrated. It's important to stay hydrated so that I can stay healthy and feel good. Sometimes I also have a small snack like nuts or crackers in between meals if I get hungry.Eating healthy is really important for our bodies. It helps us grow strong and have energy to play and learn. I try to make good choices when it comes to food so that I can be the best little kid I can be!篇3My Daily Meals and Healthy Eating HabitsHey guys! Today I want to talk about my daily meals and how I try to eat healthy every day. Eating healthy is super important because it keeps us strong and helps our bodies grow big and strong.For breakfast, I usually have a bowl of cereal with milk and some fruit. Sometimes I like to have toast with peanut butter orscrambled eggs. I make sure to drink a glass of orange juice or water to stay hydrated. Breakfast is the most important meal of the day because it gives us energy to start our day!For lunch, I like to have a sandwich with turkey or ham, some veggies like lettuce and tomatoes, and a piece of fruit. Sometimes I have a cup of yogurt or some cheese and crackers. I try to stay away from sugary drinks and sodas and opt for water or milk instead.For dinner, my mom usually cooks a balanced meal with protein like chicken or fish, some veggies like broccoli or carrots, and a side of rice or pasta. I always try to eat a colorful plate with different food groups to make sure I'm getting all the nutrients my body needs.I also make sure to snack on healthy things throughout the day like nuts, fruit, or yogurt. I try to limit my intake of sugary snacks and junk food because they don't give me the energy I need to play and learn.Remember, eating healthy is not about dieting or restricting yourself, it's about making smart choices and fueling your body with the right foods. So let's all try to eat more fruits and veggies, drink plenty of water, and have balanced meals every day. Here's to staying healthy and strong together!篇4My Daily Meals and Healthy EatingHey guys! Today I want to talk about my daily meals and how to eat healthily. It's super important to eat the right foods so we can grow big and strong!For breakfast, I usually have a bowl of cereal with milk and some fruit like bananas or apples. Sometimes I have toast with peanut butter too. Breakfast is the most important meal of the day, so make sure you eat something healthy to give you energy for the day!For lunch, I like to have a sandwich with turkey or cheese and lots of veggies like lettuce, tomatoes, and cucumbers. I also have some yogurt or a piece of fruit on the side. It's important to have a balanced meal for lunch so we can stay focused in school and have energy to play after!For dinner, my mom cooks a lot of yummy and healthy meals. We have grilled chicken or fish with brown rice and steamed veggies. Sometimes we have pasta with tomato sauce and a salad on the side. It's important to have a variety of foods for dinner so we can get all the nutrients our bodies need.Snacks are also important, but it's best to choose healthy options like carrot sticks, almonds, or a piece of cheese. Avoid sugary snacks and drinks because they can make us feel tired and not as healthy.Remember, it's important to eat a variety of foods from all the food groups to stay healthy. So make sure to eat your fruits, vegetables, grains, protein, and dairy every day. Your body will thank you for it! Let's eat well and stay healthy together!篇5Hey guys! Today I'm going to tell you all about the importance of eating three meals a day and making healthy food choices.First off, breakfast is the most important meal of the day! It gives us the energy we need to start our day. Make sure to eat a balanced breakfast with foods like fruits, cereal, eggs, and whole wheat toast. Stay away from sugary cereals and donuts – they might taste good, but they won't give you the energy you need!For lunch, try to have a mix of protein, fruits, and vegetables. Think about having a sandwich with turkey and lettuce, some apple slices, and carrot sticks. Or you could have a bowl of soupwith some whole grain crackers. These kinds of foods will keep you full and give you energy for the rest of the day.Dinner is another important meal. It's a time to sit down with your family and enjoy a meal together. Try to have a variety of colors on your plate – that means eating different fruits and vegetables. Have some chicken or fish for protein, and maybe some brown rice or sweet potatoes for carbs. And don't forget to drink water with your meal – it's important to stay hydrated!Remember, it's okay to have a treat now and then, like a piece of cake or some ice cream. But try to make healthy choices most of the time. Eating three balanced meals a day will keep you strong and healthy. So let's all make good food choices and take care of our bodies!篇6Title: My Three Meals a Day and Healthy EatingHi friends! Today I'm going to talk about my three meals a day and eating healthy. It's super important to eat the right things to keep our bodies strong and healthy!For breakfast, I usually have a bowl of cereal with milk, some fruits like bananas or strawberries, and a glass of orange juice.Sometimes I also have toast with peanut butter or scrambled eggs. Breakfast is the most important meal of the day because it gives us energy to start our day!For lunch, I like to have a sandwich with some turkey or ham, lettuce, tomatoes, and cheese. I also have some carrot sticks or cucumber slices with hummus for a snack. And I always drink water to stay hydrated. It's important to have a balanced meal for lunch to keep us going throughout the day!For dinner, my mom cooks us a delicious meal with vegetables, protein like chicken or fish, and whole grains like rice or quinoa. I love when she makes stir-fry with lots of veggies or spaghetti with meatballs. And for dessert, we sometimes have yogurt with berries or a piece of dark chocolate. Dinner is a time to relax and enjoy good food with my family!I also try to eat some healthy snacks throughout the day like nuts, yogurt, or fruit to keep my energy up. And I make sure to drink plenty of water to stay hydrated. It's important to eat a variety of foods from all the different food groups to get all the nutrients our bodies need.Remember, eating healthy is not just about what we eat, but also how much we eat. It's important to listen to our bodies and eat when we're hungry, not just because we're bored. And it'sokay to treat ourselves once in a while with something sweet or salty, as long as we eat plenty of healthy foods too.Let's all make a pledge to eat healthy and take care of our bodies so we can grow up strong and happy! See you next time, friends!篇7Title: My Daily Meals and Healthy EatingHello everyone, I'm a primary student and today I want to share with you about my daily meals and how to have a healthy diet!For breakfast, I like to eat cereal with milk and a banana. Cereal gives me energy in the morning, while milk makes my bones strong and the banana is full of vitamins. Sometimes I also have toast with jam or eggs with toast. It's important to have a good breakfast to start the day!For lunch, I usually have a sandwich with ham, cheese, lettuce, and tomato. Sometimes I have a salad with chicken or pasta with vegetables. It's important to have a balanced meal with proteins, carbohydrates, and vegetables. I also like to have a piece of fruit for dessert, like an apple or a peach.For dinner, my favorite meal is roasted chicken with potatoes and green beans. Chicken is a good source of protein, potatoes give me energy, and green beans are full of vitamins. Sometimes I also have fish with rice or stir-fried tofu with vegetables. It's important to have a light dinner so that I can sleep well at night.In between meals, I like to have healthy snacks like yogurt with berries, nuts, or popcorn. It's important to snack on nutritious foods instead of junk food like chips or candy. Drinking lots of water throughout the day is also important to stay hydrated and healthy.Remember, it's important to have a balanced diet with a variety of foods to stay healthy and strong. Eating fruits, vegetables, whole grains, and lean proteins is the key to a healthy diet. So let's all eat well and take care of our bodies!That's all for now, thank you for listening! Bye-bye!篇8Title: My Day of Healthy EatingHi everyone! Today I want to tell you about my day of eating three meals and following a healthy diet. Eating right is super important for our bodies to stay strong and healthy!For breakfast, I had a bowl of oatmeal with some sliced bananas and a drizzle of honey on top. Oatmeal is a great choice because it is full of fiber and will keep me feeling full until snack time. Bananas are also a good source of potassium, which is important for keeping our muscles working properly. And honey adds a touch of sweetness without all the sugar found in other breakfast foods like sugary cereals.For my mid-morning snack, I had some carrot sticks and hummus. Carrots are crunchy and tasty, plus they are packed with Vitamin A, which is great for keeping our eyes healthy. Hummus is made from chickpeas, which are a good source of protein and fiber. This snack kept me satisfied until lunchtime.At lunch, I had a turkey sandwich on whole wheat bread with lettuce, tomato, and avocado. Turkey is a lean protein that helps build strong muscles, while whole wheat bread has more fiber than white bread. Lettuce and tomato add some extra vitamins and minerals, and avocado is full of healthy fats that are good for our hearts. I also had a side of mixed berries for some sweetness and Vitamin C.For my afternoon snack, I had a Greek yogurt with some granola on top. Greek yogurt has more protein than regular yogurt, which helps me stay full until dinnertime. The granolaadds some crunch and fiber, plus a little sweetness. It's a perfect snack to keep me energized for the rest of the day.At dinner, I had some grilled salmon with brown rice and steamed broccoli. Salmon is full of Omega-3 fatty acids, which are good for our brains and hearts. Brown rice is a whole grain that is healthier than white rice because it still has all its fiber and nutrients. And broccoli is full of vitamins and minerals that help keep our bodies working properly. It was a delicious and nutritious meal that left me feeling satisfied and happy.Remember, it's important to eat a variety of foods each day to make sure we are getting all the nutrients our bodies need. And don't forget to drink plenty of water to stay hydrated! Eating healthy doesn't have to be boring - there are so many delicious and nutritious foods out there to enjoy. So let's all make an effort to eat well and take care of our bodies. Cheers to a day of healthy eating!篇9Title: My Daily Meals and Healthy Eating HabitsHi everyone, I'm excited to share with you about my daily meals and the importance of having a healthy diet. My name isLily, and I'm a primary school student who loves delicious and nutritious food.For breakfast, I usually have a bowl of oatmeal with some fruits like bananas or berries. Sometimes, I have whole wheat toast with peanut butter and a glass of milk. Breakfast is the most important meal of the day because it gives us energy to start our day and helps us concentrate in school.At lunchtime, I usually bring a homemade sandwich with whole wheat bread, lean turkey, lettuce, and tomatoes. I also pack some crunchy vegetables like carrots or cucumber sticks, and a piece of fruit for dessert. It's important to have a balanced meal for lunch to keep us full and focused for the rest of the day.For dinner, my family likes to cook together and we often have a variety of dishes. We have grilled chicken with roasted vegetables, fish with quinoa and steamed broccoli, or stir-fried tofu with brown rice and mixed greens. It's important to have a colorful plate with different food groups to get all the nutrients our bodies need.I also love to have healthy snacks in between meals, like yogurt with granola, nuts and seeds, or a piece of fruit. It's important to choose snacks that are low in sugar and high in protein and fiber to keep us satisfied until the next meal.Remember, it's important to eat a variety of foods from all the food groups to stay healthy and strong. Let's make good food choices together and have a happy and healthy life! Thank you for listening to my story.篇10Title: My Daily Meals and Healthy EatingHey everyone! I'm here to tell you all about my daily meals and how I make sure to eat healthy every day.Breakfast is the most important meal of the day, so I always make sure to eat a good breakfast to start my day off right. I usually have a bowl of cereal with some milk and a piece of fruit. Sometimes I'll have toast with peanut butter and banana slices on top. Yum!For lunch, I like to pack a sandwich with some veggies on the side. Sometimes I'll have a turkey and cheese sandwich with lettuce and tomato. Other times I'll have a peanut butter and jelly sandwich with carrot sticks. I always make sure to drink lots of water with my lunch to stay hydrated.Dinner is my favorite meal because my mom always cooks something delicious. We'll have chicken with rice and steamedvegetables, or spaghetti with meatballs and a side salad. Sometimes we'll have tacos with all the toppings or stir fry with lots of colorful veggies. I try to eat a balanced meal with protein, carbs, and lots of vegetables.I also like to have a snack in between meals to keep me energized. I'll have a piece of fruit, some yogurt, or a handful of nuts. I try not to eat too many sweets or salty snacks, but it's okay to have them once in a while as a treat.Overall, I make sure to eat a variety of foods from all the food groups to stay healthy and strong. Eating right helps me concentrate in school, have lots of energy to play with my friends, and feel good about myself. Remember, it's important to eat well and take care of our bodies so we can grow up to be healthy and happy. Thanks for listening!。

饮食健康的英语作文关于饮食健康的英语作文（通用11篇）有不少专家认为饮食健康对大脑健康有很重要的影响，而且食品营养是家庭能够办到的，也是简易而切实可行的。

下面是由语文迷为大家整理提供的饮食健康的英语作文（通用11篇），希望对你有帮助。

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milkin the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very badfor our health.Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。

我们应该建立健康的饮食习惯。

我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。

我们每天还应该少吃肉，最好每天早晚喝一杯水。

一日三餐健康食谱英语作文Maintaining a balanced and healthy diet is crucial for overall well-being. The foods we consume provide the essential nutrients, vitamins, and minerals our bodies need to function optimally. Establishing a daily meal plan that incorporates a variety of nutritious ingredients can have a profound impact on our physical and mental health. In this essay, we will explore a healthy meal plan for three meals a day, highlighting the importance of making informed choices to nourish our bodies and promote a healthier lifestyle.Breakfast: The Foundation for a Productive DayBreakfast is often referred to as the most important meal of the day, and for good reason. It sets the tone for our energy levels, cognitive function, and overall well-being throughout the day. A well-balanced breakfast should include a combination of complex carbohydrates, lean protein, and healthy fats to provide a sustained release of energy and keep us feeling satisfied until the next meal.One nutritious breakfast option could be a bowl of oatmeal topped with fresh berries, a sprinkling of nuts, and a dollop of Greek yogurt.Oats are a complex carbohydrate that can help stabilize blood sugar levels, while the berries provide an array of antioxidants and the nuts offer a source of healthy fats and protein. The Greek yogurt adds a creamy texture and a boost of protein to keep us feeling full and energized.Another breakfast idea could be a veggie-packed omelet with whole-wheat toast and a side of avocado. Eggs are an excellent source of protein, and the addition of vegetables, such as spinach, bell peppers, and onions, provides a nutrient-dense start to the day. The whole-wheat toast offers complex carbohydrates, and the avocado contributes healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.Lunch: Fueling the Body for the AfternoonLunch is the midday meal that helps sustain us through the remainder of the day. It is crucial to choose options that are both nutritious and satisfying to avoid the dreaded afternoon slump. A well-rounded lunch should include a balance of lean protein, complex carbohydrates, and a variety of vegetables to ensure we are obtaining a comprehensive array of essential nutrients.One healthy lunch option could be a grilled chicken salad with mixed greens, sliced cucumbers, cherry tomatoes, and a light vinaigrette dressing. Grilled chicken is a lean protein source that can help buildand repair muscle tissue, while the mixed greens and vegetables provide a range of vitamins, minerals, and fiber to support overall health. The vinaigrette dressing, made with healthy fats like olive oil, can help increase the absorption of fat-soluble vitamins from the salad.Another lunch idea could be a whole-wheat wrap filled with roasted vegetables, hummus, and a small portion of grilled salmon. The whole-wheat wrap provides complex carbohydrates, the roasted vegetables offer a nutrient-dense boost, the hummus adds a creamy texture and a source of plant-based protein, and the grilled salmon contributes heart-healthy omega-3 fatty acids.Dinner: Nourishing the Body for Rest and RejuvenationDinner, the final meal of the day, plays a crucial role in supporting our body's recovery and repair processes during sleep. A balanced dinner should include a variety of nutrient-dense foods to provide the necessary fuel for the body to function optimally throughout the night.One nutritious dinner option could be a grilled salmon fillet served with roasted sweet potatoes and a side of sautéed greens, such as kale or spinach. Salmon is a rich source of omega-3 fatty acids, which can help reduce inflammation and support heart health. Sweet potatoes are a complex carbohydrate that provides a sustainedrelease of energy, whil e the sautéed greens offer a wealth of vitamins, minerals, and antioxidants to promote overall well-being.Another dinner idea could be a lean beef stir-fry with a variety of fresh vegetables, such as bell peppers, broccoli, and mushrooms, served over a bed of quinoa. Lean beef is a excellent source of protein, which is essential for muscle recovery and growth. The vegetables provide a colorful array of nutrients, and the quinoa, a whole grain, offers complex carbohydrates and fiber to support digestive health.Snacks: Bridging the Gaps and Providing Sustained EnergyIn addition to the three main meals, incorporating healthy snacks throughout the day can help maintain stable blood sugar levels, prevent overeating at mealtimes, and provide a steady source of energy. Ideal snack options should be nutrient-dense and high in fiber, protein, or healthy fats to keep us feeling satisfied between meals.Some healthful snack ideas include fresh fruit with a serving of nuts or nut butter, plain Greek yogurt with berries and a sprinkle of granola, or sliced vegetables with hummus. These snacks not only provide a nutritious boost but also help to curb cravings for processed or sugary foods.ConclusionEstablishing a healthy meal plan for three meals a day is essential for maintaining overall well-being and supporting the body's various functions. By incorporating a balance of complex carbohydrates, lean proteins, healthy fats, and a variety of nutrient-dense fruits and vegetables, we can nourish our bodies and promote optimal physical and mental health. Remember, a well-planned and executed meal plan can have a profound impact on our energy levels, cognitive function, and overall quality of life. Embrace the power of a healthy diet and embark on a journey towards a more vibrant and fulfilling existence.。

饮食Health is more important than wealth. Good health enables us toenjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy life Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third, we should get away from fast food, for it may cause a lot of disease. 二As is shown in the graph, China's food distribution has taken great changes from 1960's to 1990's According to this statistics of cereals, vegetable, meat, and fruits, the number of those who eat rice, flour or vegetable has greatly decreased in the past four decades. In contrast of this the number of those who eat oil or meat has sharply increased. From such dietary changes, we can perceive the rapid improvement of our people' s living standard.Bwd英语作文网Why does this improvement occur? The direct reason is the fact that the Chinese people have attached much importance to their health care. Nationally, China's economic growth is booming, and more people are getting richer. Individually, everyone's consumption of food is increasingly varied. In particular, most of people are reluctant to eat much vegetable, but much meat and oil in their diets.Bwd英语作文网In my view, the changes of China's dietary distribution seem to be both positive and negative. The positive aspect is that China' s economical growth has given rise to the higher level of dietary standard, with most of people living rich and happy. But the negative aspect is that, I'm afraid, less eating vegetable will lead to poorer health, such as lacking vitamin nutrients in one's body. Therefore, we think it necessary for the Chinese to be aware of the balanced diets: Lots of vegetable and meat, which may gain us healthier bodies in the new century.三健康的饮食(Healthy diet)This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy. The majority of people in this country eat too much fat and not enough fibre and for most people a healthy diet is simple and easy to do. The move towards a healthy diet may just mean eating more fruit, vegetables, bread, cereals, potatoes, andpasta.There are 5 basic food groups and a healthy diet consists of eating a variety of foods from all of the groups but in the correct proportions.1. Bread, potatoes, pasta, rice, noodles and breakfast cereals.These foods mostly contain starch and should be the main part of all your meals. If possible try to choose high fibre varieties. This group of foods are an excellent source of fibre and are rich in vitamins from the B complex.2. Fruit and vegetables.This includes all frozen, fresh and canned fruit/vegetables as well as salad vegetables. These are all excellent sources of vitamins, minerals and fibre and are naturally low in fat and calories. You should try to eat at least 5 portions of fruit and vegetables every day.The following is a guide as to how much equals 1 portion:* 2 serving spoons of small vegetables, e.g. sweetcorn, peas or mixed frozen vegetables.* 1 whole fruit, e.g. like an apple or banana.* 1 medium slice of large fruits e.g. melon or pineapple.* 2 medium fruits e.g. satsuma’s, plums or kiwi fruit.* 1 small bowl of small fruits e.g. strawberries or grapes.* 1 medium bowel of salad* 2 tomatoes* Half a cucumber* 2 serving spoons of green and root vegetables e.g. cabbage, broccoli, carrots or parsnip.* 1 glass of fruit juice.3. Milk and dairy foods.Milk and dairy products include cheese, yoghurt, milk and fromage-frais. They are rich in protein, calcium, vitamins and minerals. Eat or drink a moderate amount of these foods - about 2 to 3 servings per day. These foods contain a good source of calcium, which is essential to our diet, but as these foods can also be high in saturated fats try to choose reduced fat versions when possible.4. Meat, fish, poultry and pulses.Eating fish 1-2 times a week is good for you, especially if you eat oily fish (sardines, mackerel and salmon). All types of meats are included in this category and red meat is an excellent source of iron and vitamin B12, but try to choose the leaner cuts and trim off all visible fat before cooking. Lentils, nuts, peas and beans are also in this food group. Try to use lower fat versions of all thesefoods whenever possible. You should eat approximately 2 servings from this category each day. 5. Foods containing fats and sugars.This last group contains butter, margarine, cream, ice-cream, low fat spreads, cooking oils, mayonnaise, salad dressings, cakes, biscuits, chocolate, sugary drinks, sweets, pastry foods and crisps. All of these foods tend to be high in fat and calories. Try not to eat these foods too often and when you do only have them in small amounts. If possible try to go for the healthier varieties for example sugar free sweets and low fat crisps.免费考研网。

【导语】俗话说病从⼝⼊，饮⾷对健康很重要，多吃⽣黄⽠带着你的肠⼦洗个澡，⽟⽶纤维含量⾼预防肠癌最有效，晚餐来点粗⼩⽶⽟⽶等粗粮，⼀⽇三餐巧搭配，健康⾝体最重要!以下是为⼤家精⼼整理的内容，欢迎⼤家阅读。

【篇⼀】健康饮⾷英语作⽂范⽂ How to have a healthy diet Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet? In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our body's normal digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health. All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier【篇⼆】健康饮⾷英语作⽂范⽂ Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets. Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.【篇三】健康饮⾷英语作⽂范⽂ Whether it's animals or humans, diet is what we do every day. Diet is related to the health of the body. Three meals a day are essential. We all pay attention to having a good breakfast, a full lunch and a little supper. Now many primary and middle school students like to eat junk food, but they don't know what those so-called junk food means. Junk food means spicy chips, potato chips and other food. Many primary school students are not aware of the harm of garbage. Some students even buy junk food with the meal money given by their families. Even some young women do not eat every day, just want to make themselves thinner, their approach is wrong, do not eat will only affect their own growth. We should arrange our meals three times a day and do outdoor sports regularly every day. You can go for a walk, run and do morning exercises every morning. These can be good for our health, which will increase our immunity. When we eat every day, we can add some vegetables in moderation. You can eat some fruit before and after meals. Vegetables contain a lot of vitamins, can also enhance immunity. Only when we plan our meals well, can we have a good health and prevent bacteria and diseases from pestering us. Many children like to eat candy and eat their teeth bad early. Some of them have cavities before they are five years old. We should protect our teeth so that we can eat nutritious food. Children should learn to protect their teeth, do not take medicine, do not give injections, do not always eat sugar. Keep bacteria and viruses out of the mouth close to us. We should have a reasonable diet and good eating habits. Only in this way can we have a healthy diet!【篇四】健康饮⾷英语作⽂范⽂ How to eat three meals a day? This problem has now become a thorny one for us. Why? Because our current conditions are getting better and better, but the more we eat, the more unhealthy we are. However, this unhealthy eating habit will make our body worse and our constitution weaker, especially for children, and even get a series of diseases. Here, I would like to recommend the most healthy diet concept to you. Because children are lively and active, and the liver reserves limited energy, it is easy to produce hunger. Therefore, children's three meals a day must be eaten well in order to ensure the healthy growth of children. To have a good breakfast, children must get up early, so that they can have something to eat; At noon to eat full, eat more meat, eggs, vegetables and rice, because this lunch needs to provide the body an afternoon of energy; Dinner to eat less, food to eat lighter, do not eat too full, otherwise it will increase the burden of gastrointestinal, and affect sleep. You know what? How does the human body absorb nutrition from food? Now, let me tell you! After the initial refusal, the food enters the stomach through the throat and esophagus and is further mashed into a "paste" in the stomach. When the oral cavity chews food carefully, the gastrointestinal pancreas will also secrete digestive juice, and the food mass swallowed will be fully mixed with digestive juice through gastrointestinal peristalsis. These foodscontract through the stomach muscle and enter the small intestine, which then decomposes them into nutrients that can be absorbed. After the nutrition in the food is taken by the small intestine, the remaining food residue will enter the large intestine with the small intestine peristalsis, and the large intestine will further absorb the water in the residue. Finally, remove the useless residue from the body. "People are iron, rice is steel, a meal is not hungry!" That's true!。

关于健康饮食英语作文（24篇）健康饮食英语作文篇2 健康饮食英语作文篇3 健康饮食英语作文篇5 健康饮食英语作文篇13 健康饮食英语作文篇19A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.健康的饮食可以为我们供应必要的能量，所以我们保持健康，但它不是很简单使你的饮食健康。

在我看来，人们需要花时间在思索如何吃每顿饭。

的一个原则是，我们不应当吃过多或过少。

另一个是垃圾食品应当扔掉。

关于饮食健康的英语作文（通用14篇）有不少专家认为饮食健康对大脑健康有很重要的影响，而且食品营养是家庭能够办到的，也是简易而切实可行的。

下面是由小编为大家整理提供的饮食健康的英语作文，希望对你有帮助。

饮食健康的英语作文篇1Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health.Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。

我们应该建立健康的饮食习惯。

我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。

我们每天还应该少吃肉，最好每天早晚喝一杯水。

英语译林版六下作文健康的饮食English:Maintaining a healthy diet is essential for our overall well-being. It is important to consume a balanced variety of foods that provide us with essential nutrients such as vitamins, minerals, proteins, and fiber. This means incorporating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats into our daily meals. It is also crucial to limit the intake of processed foods, sugary drinks, and foods high in saturated fats and added sugars. By making mindful choices about what we eat, we can support our immune system, maintain a healthy weight, and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Additionally, staying hydrated by drinking an adequate amount of water throughout the day is key to supporting our body's functions and overall health. In conclusion, adopting a balanced and nutrient-rich diet is essential for promoting good health and well-being.中文翻译:保持健康的饮食对我们的整体健康至关重要。

一日三餐合理膳食英语作文80词全文共6篇示例，供读者参考篇1My Healthy Daily DietHi there! My name is Emily and I'm a 4th grader. Today I want to talk to you about why having a healthy diet with three balanced meals per day is so important for kids like me.Breakfast - The Most Important Meal of the DayThey say breakfast is the most important meal of the day, and I totally believe that is true! Breakfast gives me the energy I need to concentrate and learn at school. Plus, skipping breakfast can make me feel sluggish and have trouble focusing.For a healthy breakfast, I like to start my day with some whole grains like oatmeal or whole wheat toast. The fiber helps keep me feeling full until lunchtime. I'll add some fruit like a banana or berries for natural sweetness and vitamins. A source of lean protein like an egg or Greek yogurt is perfect for building strong muscles.One of my favorite easy and nutritious breakfasts is overnight oats. My mom mixes up old-fashioned oats with milk or yogurt and lets them soak in the fridge overnight. In the morning we just add fresh fruit and nuts or seeds on top. So yummy and filling!Lunch - Fuel for the Rest of the DayLunchtime at school is when my brain and body need an energy boost to power through the rest of the day's classes and activities. A balanced lunch with foods from all the different food groups really helps me feel my best.Whole wheat bread or pita with lean turkey or tuna makes a great sandwich. I'll pack some carrot sticks, cucumber slices, or a small bag of grapes to get my vegetables and fruits in. A cheese stick or handful of nuts adds some protein and healthy fat to keep me satisfied.My school has a salad bar which is one of my favorite lunch options. I'll load up my plate with romaine lettuce, tomatoes, cucumbers, shredded carrots, chickpeas, and a sprinkling of cheese or nuts. The cafeteria has all sorts of yummy salad toppings and dressings to choose from.Dinner - Powering Down After a Long DayAfter school, sports practice, homework and more, I'm usually pretty hungry by dinnertime! A nutritious, well-balanced dinner gives me one last chance to fuel up on all the nutrients my growing body needs.My family tries to eat lean proteins like baked chicken, fish, tofu or beans along with plenty of vegetables and a whole grain like brown rice or quinoa. Tacos with ground turkey, black beans, lettuce, tomato and avocado are an easy favorite. My little brother loves pasta with tomato sauce, grilled chicken and a side salad.For dessert, we try to focus on fresh fruit like berries or melon when we're craving something sweet. Sometimes we'll make baked apples or pears topped with a sprinkle of cinnamon and honey. Yum!Why a Balanced Diet MattersGetting a variety of foods from all the different food groups at each meal helps ensure I'm getting plenty of vitamins, minerals, fiber, protein and healthy fats. Those nutrients give my body what it needs to grow properly, have energy for all my activities, and focus well in school.When I eat lots of fruits, veggies, whole grains and lean proteins throughout the day, I simply feel better overall –physically and mentally. I tend to sleep better at night after having a wholesome dinner too. Junk food might taste good in the moment, but then I end up feeling yucky and tired later.My parents started me on healthy eating habits from a very young age, and I'm so glad they did. I've learned to enjoy nutritious foods and understand how they benefit my health and my performance at school and my activities. Paying attention to having a balanced diet now will help me continue making smart choices as I get older.Well, that's my take on why three healthy, balanced meals per day are so important for kids! What are some of your favorite nutritious foods and meals? I'm always looking for new tasty and healthy recipes to try. Thanks for reading!篇2A Day of Healthy EatingHi there! My name is Emily and I'm in 5th grade. Today I want to tell you all about why it's so important to eat healthy foods and have a balanced diet. Eating right gives our bodies the fuel and nutrients we need to grow, learn, play, and stayenergized throughout the day. Let me walk you through a typical day of healthy eating for me!BreakfastThey say breakfast is the most important meal of the day, and I totally agree. After not eating for 8-12 hours overnight while I'm sleeping, my body needs to re-fuel with a wholesome, nutrient-dense breakfast. My favorite is a bowl of steaming hot oatmeal topped with fresh blueberries, a sprinkle of chopped walnuts, and a drizzle of honey. The oats give me long-lasting energy from their fiber and complex carbs, while the blueberries are bursting with antioxidants. The walnuts have healthy fats and protein to keep me satisfied until lunchtime.Sometimes I'll have scrambled eggs instead which are a great source of protein, vitamins and minerals. I like to add sautéed spinach or other veggies to my eggs for extra nutrition. While sugary cereals can be tempting, I try to avoid them because they leave me feeling sluggish and hungry soon after. A hearty, balanced breakfast is key to powering through my morning classes.LunchLunchtime at school is probably my favorite part of the day! I pack my own lunch which lets me make wise choices about what I'm eating. A satisfying, well-rounded lunch for me might be a turkey and cheese sandwich on whole wheat bread along with carrot sticks, a juicy orange, and a few baked chips. The sandwich provides lean protein from the turkey to keep me full, whole grains from the bread for lasting energy, and a serving of dairy from the cheese which has calcium for strong bones and teeth.The carrots give me vitamin A for healthy eyes and skin, while the orange is loaded with vitamin C to support my immune system. The baked chips satisfy my craving for something crunchy and salty but in moderation. I drink water, milk, or 100% fruit juice with my lunch to stay hydrated. Avoiding sodas and sugary juice drinks allows me to get the nutrients I need without a bunch of empty calories from added sugars.DinnerDinner is a chance for me to spend quality time with my family while enjoying a delicious, nutritious meal together. One of my favorite dinners is baked salmon with a side of brown rice and roasted Brussels sprouts. The salmon is an excellent source of protein as well as heart-healthy omega-3 fatty acids. The brown rice is a whole grain that provides fiber, B vitamins andother minerals. Brussels sprouts may be tiny but they pack a mega nutritional punch of vitamins A, C, K, fiber andcancer-fighting phytonutrients.For dessert, we'll often have a couple of squares of dark chocolate and some fresh berries. Dark chocolate in moderation can actually be good for you thanks to its antioxidants. And berries like strawberries, raspberries and blueberries are among the most nutrient-dense fruits you can eat. A small, sensible dessert satisfies my sweet tooth without overdoing it on sugar and calories.SnacksEven with three hearty, well-balanced meals, I still need a nutritious snack or two throughout the day to maintain my energy levels. Some of my favorite snacks include a banana with a spoonful of peanut butter, Greek yogurt with fresh fruit, hummus and veggie sticks, a small handful of trail mix, or apple slices with a slice of cheese. Snacks with a mix of lean protein, fiber, and "good" fats tend to keep me fuller for longer compared to sugary, starchy snacks like chips or cookies.I hope this gives you an idea of what a full day of healthy, balanced eating can look like! Making nutritious choices at each meal and snack doesn't have to be difficult or boring. There areso many delicious, satisfying whole foods out there that provide vitamins, minerals, fiber, lean protein and other nutrients to nourish our amazing bodies. When we take care of ourselves through healthy habits like eating well, we set ourselves up to look and feel our very best!篇3A Day of Healthy EatingMy name is Emily and I'm 10 years old. Today I want to tell you about the healthy meals I eat every day to stay strong and energized! Having three good meals is really important for growing kids like me.For breakfast, I like to start my day with something filling and nutritious. Sometimes I'll have oatmeal with fresh berries, a drizzle of honey, and a glass of milk. The oats give melong-lasting energy, the berries have vitamin C, and the milk has calcium for strong bones and teeth. Other days I'll have whole grain toast with a scrambled egg and some turkey bacon. Eggs have protein to keep me going until lunch.When lunchtime rolls around, I'm really hungry from my morning at school! I always pack a lunch from home to make sure I get something healthy. One of my favorite lunches is aturkey and cheese sandwich on whole wheat bread with some carrot sticks, an apple, and a cheese stick. The sandwich has protein from the turkey and dairy from the cheese. The carrots give me vitamin A for healthy eyes and the apple has fiber. Sometimes I'll pack a salad with grilled chicken, cherry tomatoes, cucumbers, and a hard boiled egg on the side. My mom includes a small bottle of ranch dressing which I use sparingly.After school, I like to have a snack to hold me over until dinner. Some good options are a handful of nuts, fresh fruit with yogurt, or whole grain crackers with hummus. These are full of nutrients and protein to refuel my energy.Then for dinner, we tend to eat lean proteins like baked chicken or fish with vegetables and a whole grain like brown rice or quinoa. Last night we had salmon teriyaki with stir-fried veggies in a yummy garlic sauce over brown rice. Salmon is packed with healthy omega-3s which are great for the brain. Broccoli was one of the veggies giving me vitamins and fiber.After dinner, I sometimes have a small dessert like a piece of fresh fruit or a couple of cookies if I have room. It's all about balance and portion control!Drinking plenty of water is important too. I have a reusable water bottle that I refill throughout the day and try to have at least 6 cups.Eating this way gives me energy to run around with my friends, pay attention in class, and grow big and strong. A balanced diet with healthy foods from all the different food groups is key for a kid's health and development. With my parents' help, I'm learning great habits that I can keep for life!篇4A Healthy Day of EatingFor breakfast, I like to have oatmeal with fresh berries and a glass of orange juice. It gives me energy to start my day! At lunchtime, a sandwich on whole wheat bread with turkey, lettuce and tomato keeps me going. An apple and some baby carrots make a nice snack. For dinner, I enjoy grilled chicken, brown rice and steamed broccoli. Eating nutritious foods throughout the day helps me grow big and strong!篇5A Day of Healthy EatingHi there! My name is Emma and I'm 10 years old. Today I want to tell you all about the yummy and healthy food I ate. Following a balanced diet is really important for growing kids like me. Let me walk you through my meals for the day!Breakfast: The Most Important MealThey don't call it the most important meal of the day for nothing! I started my morning with a bright orange sun – a sweet and juicy orange. It was so refreshing and packed with vitamin C to keep me from getting sick.Then I had a bowl of whole grain cereal with low-fat milk. The cereals had lots of fiber to keep my tummy feeling full until lunchtime. I sprinkled some blueberries and strawberries on top for some extra fruity flavor and antioxidants.To drink, I had a glass of calcium-rich milk to build strong bones and teeth. Milk also has protein to give me energy to play hard at recess!Lunch: Energizing My DayAfter a morning of learning and fun at school, I was ready to re-energize with a hearty lunch. I opened my lunchbox to find a delicious whole wheat sandwich packed with lean turkey breast,crisp lettuce, juicy tomatoes and a thin spread of mayo. The whole grains gave me long-lasting energy from complex carbs.I also had a portable cup of yogurt for a good dose of protein and bone-building nutrients like calcium, vitamin D and phosphorus. My yogurt had fresh berries mixed in for extra vitamins and natural sweetness.My lunch was rounded out with some fresh veggies – carrot sticks, cucumber slices and a small container of ranch dressing for dipping. Crunchy and tasty!To quench my thirst, I had a bottle of cold water infused with slices of lemon and lime to make it nice and zingy.Dinner: Recharging After A Busy DayPhew, what a day! I was really looking forward to dinner to refuel my body. My mom made us baked salmon that was flaky, tender and mild in flavor. Salmon is an excellent source of protein to rebuild my muscles after sports practice. It's also loaded with healthy omega-3 fatty acids for brain power.On the side, I had steamed broccoli drizzled with a bit of olive oil and lemon juice. I know broccoli isn't every kid's favorite, but I actually really like the little green trees, especially with the bright lemon flavor.I also had a small portion of brown rice to get energizing complex carbs and some fiber too.For a refreshing drink, I had a glass of cold low-fat milk to get even more of those essential nutrients like calcium, vitamin D and protein.Finally, for a little something sweet after my meal, I had a frozen fruit popsicle made from real fruit puree. It was like having ice cream...but so much better for me!Well, that's a peek into how I ate today to stay healthy, energized and ready to grow. Eating balanced meals and snacks with foods from all the different food groups is so important. I feel great when I nourish my body the right way! Let me know if you want to hear about another day of healthy eating adventures.篇6A Day of Yummy and Healthy EatingHi there! My name is Emily and I'm 8 years old. Today I'm going to tell you all about the tasty and nutritious foods I eat every day to stay strong and energized. Eating right is really important for growing kids like me!Breakfast - The Most Important Meal of the DayThey call breakfast the most important meal for a good reason. It gives me the energy I need to power through my mornings at school. My favorite breakfast is scrambled eggs with whole wheat toast, a banana, and a glass of low-fat milk. The eggs have protein to keep me feeling full, the whole wheat toast has fiber, and the banana provides natural sugars and potassium. Such a delicious and well-balanced way to start my day!Sometimes I'll have a bowl of oatmeal made with low-fat milk instead of water, with fresh berries mixed in. Oatmeal is super healthy - it's packed with fiber to help keep my digestive system running smoothly. The berries add vitamins, minerals, and antioxidants. Yum!On really rushed mornings, I'll grab a low-sugar granola bar and an apple or orange to eat on the way to school. Fruit is so good for you - it's full of vitamins, minerals, and natural fiber.Lunch - Energizing My AfternoonLunchtime at school is one of my favorite times of day. I get to re-energize with nutrient-rich foods to power through the rest of my classes and activities. A typical healthy lunch for me is a turkey and cheese sandwich on whole wheat bread, carrot andcelery sticks, a small bag of baked potato chips, a yogurt cup, and a bottle of water or low-fat milk.The sandwich provides protein from the turkey to build strong muscles, vitamins and fiber from the bread, and calcium from the cheese for strong bones and teeth. The carrot and celery sticks give me a nice crunchy boost of vitamins and minerals. I try to avoid regular potato chips since they're high in unhealthy fats and sodium, but baked chips can be an okay treat once in a while. Yogurt has live active cultures that are good for my gut health, plus protein and calcium. And water or milk makes sure I stay hydrated.Some other yummy and healthy lunch options are chef salads with lean protein and lots of fresh veggies, bean burritos, or whole wheat pasta with tomato sauce and a side salad. Adding lean protein to my lunches helps me feel fuller for longer.Dinner - Refueling After a Busy DayAfter school, sports practice, and playing outside, I've worked up quite an appetite by dinnertime! Luckily, my parents make sure we have tasty, well-balanced meals. One of my favorite dinners is baked salmon, brown rice, roasted Brussels sprouts, and a glass of low-fat milk.The salmon is packed with heart-healthy omega-3 fatty acids and protein. Brown rice has so much more fiber than white rice to keep my digestion on track. Brussels sprouts may not be every kid's favorite, but I actually really like them roasted with just a little bit of olive oil and salt. They're full of vitamins and antioxidants. Milk washes it all down and gives me calcium and vitamin D for strong bones.Other frequent dinner options in our house are lean ground turkey or chicken tacos in whole wheat tortillas topped with lettuce, tomato, avocado, and low-fat cheese, turkeyveggie-packed meatloaf with a side of whole wheat rolls, or roasted chicken with mashed sweet potatoes and steamed broccoli. My parents try to incorporate lean protein, whole grains, fruits and/or veggies into every dinner.For dessert, we often have fresh fruit like berries or apple slices with a small scoop of frozen yogurt. Or baked apples or pears sprinkled with a little cinnamon. If we want something more indulgent, my mom makes healthier versions of treats, like brownies made with half whole wheat flour and zero added sugar.Snack Time!I definitely get hungry between meals, especially after soccer or baseball practice. When I need a snack, I go for nutritious options like:Fresh veggies like baby carrots, cucumber slices, cherry tomatoes, or snap peas with hummus or tzatziki for dippingA small handful of unsalted nuts like almonds or walnutsFresh fruit like apple slices with a spoonful of nut butterGreek yogurt topped with berries and a sprinkle of granolaA hard-boiled eggWhole grain crackers with low-fat cheese slicesBasically, I try to pick snacks that have a combo of protein, fiber, and healthy fats to give me a little energizing boost until my next meal. And I always make sure to drink plenty of water throughout the day to stay hydrated.Eating for My Growing BodyAs a kid, it's really important that I eat a balanced diet with foods from all the different food groups - fruits, veggies, whole grains, lean proteins, dairy, and healthy fats. Every vitamin, mineral, protein, fiber, and other nutrients I get helps me grow stronger, taller, and healthier. My parents and doctor make sureI'm getting the right amounts of nutrients for my age, activity level, and stage of development.I have so much more energy when I eat well, and I feel so much better overall - both physically and emotionally. Nutritious foods help keep my mind sharp and focused at school too. And they set me up for a lifetime of healthy habits as an adult.Well, that's my typical day of eating lots of tasty,nutrient-packed foods to fuel my growing body and mind! I hope this gives you some ideas for healthy meals and snacks you can enjoy too. Here's to keeping our bodies and brains in tip-top shape through good nutrition!。

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同时也真诚的希望收到您的建议和反馈，这将是我们进步的源泉，前进的动力。

本文可编辑可修改，如果觉得对您有帮助请收藏以便随时查阅，最后祝您生活愉快业绩进步，以下为2019高考英语阅读理解（健康与饮食）（含解析）的全部内容。

（健康与饮食）李仕才导读:你见过蓝色和绿色的蜂蜜吗？这些奇怪颜色的蜂蜜是怎么来的呢？The colorful honeyBlue and green honey may look cool, but beekeepers in northeastern France are not happy about their strange—looking new product.Over the past few months，beekeepers in Ribeauvillé, a town located in the Alsace region， have noticed that bees there have been making honey in many strange colors。

Bees have been returning to apiaries with different colors coating their bodies。

The colors then ①end up polluting the honey。

A recent research showed that a nearby M＆M’s factory is behind the change in color. Waste from the factory has been exposing the bees to a number of chemicals。

健康饮食的英语演讲稿健康饮食的英语演讲稿1Here is my advice about how to keep healthy. On one hand, we should keep taking exercise every day. We can walk to school instead of taking a bus. Also, we can spend one hour playing ball games. One the other hand, our health depends on our eating and living habits. We should eat neither too much sugar nor junk food in restaurant like KFC. What’s more, we should from good habits, such as having regular meals every day and drinking enough water. Last but not least, we must remember, early to bed, early to rise, the key to keeping healthy, wealthy and wise.Nowadays, more and more people are in poor health. If we want to keep healthy we should go on a healthy diet. First, we should have a balanced diet.Though we may not like eating vegetables, the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities. Third, we should get away from fast food, for it may cause a lot of disease. i think healthy living habits are very important for us in current society, people have known the importance of keeping healthy and good life habit.first, we should eat plenty of fruits and meat or vegetables. we shouldn’t eat too many snack foods.健康饮食的英语演讲稿2Dear students:The topic of my speech today is healthy diet and civilized dining.Do you want to have an elegant dining environment? Do you want tocreate a good self-image? Then deduce your life with civilization and prove your good quality with practical actions. To this end, I am here today to take the initiative:1. Please cherish food and put an end to waste. Saving food is not only the expression of respecting others' labor, but also the embodiment of your noble personality.2. Please keep good dining order, line up for dinner, be civilized, polite, abide by public morality, speak politely and behave appropriately. Let the orderly team become a beautiful scenery in the school restaurant.3. Please recycle the tableware consciously. After dinner, take the tableware and sundries to the tableware recycling place, which not only reduces the work task of the restaurant staff, but also facilitates other students.4. Please don't spit, throw napkins and food residues everywhere, pay attention to your appearance, dress and behavior, leave good memories for yourself, and create a clean and tidy environment for others.5. Please pay attention to the corresponding provisions of the canteen and do not maliciously damage or discard tableware.6. Please take good care of the facilities of the restaurant, do not step on tables and stools, and consciously maintain the safety of public facilities.7. Please don't make a noise, chew and swallow slowly, whisper, don't be picky about food, and eat reasonably.8. Do not eat puffed, fried, spicy and other unhealthy foods.9. Please respect the restaurant staff. If you are not satisfied with the service of the staff, you can respond to the restaurantmanagement in time, and do not insult or even abuse the staff. If problems are found, do not make noise, respond step by step and solve them properly.Thank you!健康饮食的英语演讲稿3Dear teachers and students:Good morning!I want to ask you a question first - have you had breakfast today?Guess why the teacher thought of this question?There is a saying called "food is the most important thing for the people". You must have heard of it. From this sentence, we can see the importance of "food" to us. In fact, this sentence tells us to pay attention to "eating" and the choice of the content of "eating". Nutritionists point out that the nutritional status and nutritional composition of food are important factors affecting the quality of a nation's population. It is also directly related to the physical and intellectual development of teenagers.According to the survey, at present, the nutritional status of primary and secondary school students in China is not optimistic. There are more picky eaters, anorexic and partial eaters among primary and secondary school students. Many students have the habit of eating snacks and do not like staple food. Unscientific eating habits lead to an increasing number of malnourished people.How should we eat scientifically to ensure that the body gets the right nutrition?First of all, we should form the habit of not picky and partial eclipse. Often partial and picky eaters are prone to malnutrition andaffect health.Second, we should develop the good habit of eating breakfast. The plan of the day is in the morning. We should not only eat breakfast, but also eat well.The third point of scientific diet is not to eat too fast. Practice has proved that chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach. Therefore, we should chew food more carefully when we eat.Students, adolescence is a key period for increasing knowledge and healthy growth. We should pay more attention to food safety and nutrition, develop good eating habits and choose a scientific lifestyle. Good living habits will benefit people all their life. The teacher wishes everyone to grow healthily and happily!Thank you!健康饮食的英语演讲稿4Dear teachers and studentsGood morning, everyone!The theme of my speech today is "reasonable diet, healthy growth".As the saying goes, "food is the most important thing for the people". Daily diet is the basis for our survival, and food is the most effective way to supplement our body nutrition. The quality of food is directly related to our health. In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite. However, these foods not only have no nutritional value, but also do harm to our health.There is always a group of people who, even if they know the harmof food, still buy food from roadside stalls and vendors. Moreover, there are many unscrupulous businesses in the market. They are made of cheap raw materials and even toxic chemicals. They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid. What you eat is not protein, but deadly cyanuric acid X.As the saying goes, "the body is the capital of revolution". As long as we have a strong body, what else can stop us from moving forward? What else can't we do?So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine. After one night's sleep, the nutrition eaten in the first night has been almost consumed. Only timely supplement in the morning can meet our study in the morning. For lunch, we should ensure the quality and quantity of food. Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon. As for dinner, you can't eat too full. Excess calories will be converted into fat and make people fat. In addition, dinner should not be eaten too late. Six o'clock is the most appropriate!So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors. Welcome the new day with healthy body and full spirit!This is the end of my speech. Thank you!健康饮食的英语演讲稿5Dear teachers and students hello everyone!The topic of my speech today is “healthy diet”. Since ancient times, no matter poor or rich people can’t live without eatin g, but how can they eat healthily and nutritiously? Many students like to eat potato chips, spicy chips, jelly and other snacks. They add too much acryloyl x, which is harmful to human body and artificial pigment. They can make us malnourished and very weak. But how can I eat healthy and nutritious?1. Eat less junk food and more healthy fruits and vegetables.2. Eat less foods and drinks with more pigment and sugar.3. Don’t eat expired or rotten food, fruits and vegetables.4. Don’t sk ip breakfast. Breakfast is the most important meal of the day. If you don’t eat breakfast, your learning efficiency will also decline.5. Eat reasonably and don’t overeat. More exercise, the bodywill be better.Students, we are the future of our motherland. For the future of our motherland, please eat reasonably and healthily! Thank you!健康饮食的英语演讲稿6Teachers and students: good morning!In order to make the student nutrition publicity work more extensive, in-depth and lasting, and promote the institutionalization of the student nutrition publicity work, the Chinese government has decided to designate May 20 as the “Chinese Student Nutrition Day” every year.We all know that primary school is the key stage of growth and development, but many students have the bad habits of picky eaters, partial eaters and greedy eaters. Many students do not know how to cherish their health and take responsibility for their health. Fromtoday on, I hope you can start to pay attention to your bad habits.1. First of all, we should form the habit of not picky and partial eclipse. In daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on.2. Secondly, chew and swallow slowly when eating. Do not eat too fast, especially young children, should chew the food more carefully, because chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach.3. Another key point of nutritious diet is not to eat unclean food. Every day after school, many students go to the open-air vendors outside the school to buy food. We should know that many food ingredients are very complex. After sunlight, photochemical, heating and decomposition, they will cause internal changes and deterioration. Especially in summer, if you eat food sold in the open air, it is easier for students to eat some rotten food. Indeed, the students are in the developmental stage and are prone to hunger. At this time, we can choose to bring some bread or biscuits from our home. Finally, I tell you a scientific eating order: soup - vegetables - Rice - meat - eat some fruit half an hour later. I hope that after listening to my speech, students can develop scientific eating habits and grow up healthily.Thank you!健康饮食的英语演讲稿7Dear teachers and students Good morning, everyone!The theme of my speech today is “reasonable diet, healthy growth”.As the saying goes, “food is the most important thing for the people”. Daily diet is the basis for our survival, and food is the most effective way to supplement our body nutrition. The quality offood is directly related to our health. In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite. However, these foods not only have no nutritional value, but also do harm to our health. There is always a group of people who, even if they know the harm of food, still buy food from roadside stalls and vendors. Moreover, there are many unscrupulous businesses in the market. They are made of cheap raw materials and even toxic chemicals. They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid. What you eat is not protein, but deadly cyanuric acid X. As the saying goes, “the body is the capital of revolution”. As long as we have a strong body, what else can stop us from moving forward? What else can’t we do? So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine. After one night’s sleep, the nutrition eaten in the first night has been almost consumed. Only timely supplement in the morning can meet our study in the morning. For lunch, we should ensure the quality and quantity of food. Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon. As for dinner, you can’t eat too full. Excess calories will be converted into fat and make people fat. In addition, dinner should not be eaten too late. Six o’clock is the most appropriate! So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors.Welcome the new day with healthy body and full spirit! This is the end of my speech. Thank you!健康饮食的英语演讲稿8Dear studentsGood afternoon, everyone!I once saw such a news. The news said that a nine year old boy didn’t have breakfast in the morning. After his parents sent him to school, he bought a bag of spicy bars and popsicles and stood outside the school door to eat. After eating, he went into the classroom. But before long, he was called by his teacher and sent to the hospital by his parents. As a result, he rested at home for several days to go to school. Listening to his classmates, he felt stomachache, vomiting and headache after eating that day. Junk food is generally cheap. Fifty cents, a dollar a bag. But some fried foods are made of gutter oil. Although it tastes good, I don’t know how many toxic substances it contains; Some junk food because the manufacturers are underground, the sanitary conditions are very poor, the quality can not be guaranteed, and there are many bacterial infections. We are young and have a long-term future. Don’t be hurt by junk food. So I think we should not eat junk food, we should eat more fruits and green vegetables. Because fruits and green vegetables have certain nutritional value, you can also eat some meat, fish and so on. Of course, you can also eat some other things. If you are addicted to junk f ood. I hope you can give up junk food. ”Good medicine tastes bitter, but good advice goes against the ear.” students, for your health, please say goodbye to junk food from today. Saying goodbye to junk food is to give your body more protection; Farewell to junk food is to give yourself a better tomorrow! Thank you!健康饮食的英语演讲稿9Dear students:Good afternoon, everyone!I once saw such a news. The news said that a nine year old boy didn't have breakfast in the morning. After his parents sent him to school, he bought a bag of spicy bars and popsicles and stood outside the school door to eat. After eating, he went into the classroom. But before long, he was called by his teacher and sent to the hospital by his parents. As a result, he rested at home for several days to go to school. Listening to his classmates, he felt stomachache, vomiting and headache after eating that day.Junk food is generally cheap. Fifty cents, a dollar a bag. But some fried foods are made of gutter oil. Although it tastes good, I don't know how many toxic substances it contains; Some junk food because the manufacturers are underground, the sanitary conditions are very poor, the quality can not be guaranteed, and there are many bacterial infections.We are young and have a long-term future. Don't be hurt by junk food. So I think we should not eat junk food, we should eat more fruits and green vegetables. Because fruits and green vegetables have certain nutritional value, you can also eat some meat, fish and so on. Of course, you can also eat some other things. If you are addicted to junk food. I hope you can give up junk food."Good medicine tastes bitter, but good advice goes against the ear." students, for your health, please say goodbye to junk food from today. Saying goodbye to junk food is to give your body more protection; Farewell to junk food is to give yourself a better tomorrow!健康饮食的英语演讲稿10Dear teachers and students hello everyone!With the development of science, people’s material l iving standard is getting higher and higher. People who “have no worries about food and clothing” pay more and more attention to food safety and nutrition. With the improvement of material life, many people take chicken, duck, fish and other meat dishes as the staple food of each meal. Although meat dishes can give us a lot of protein, it is not enough to eat meat dishes alone. Don’t you see, now there are more and more “little fat mounds”. Although vegetables such as radish and cabbage are cheap, they are good in quality. They contain vitamins and other substances beneficial to human body and play a vital role in our body. Therefore, we should not only eat meat dishes, but also eat more vegetarian dishes. Only when we eat meat and vegetables together can it be beneficial to our health. Liang Qichao, a modern writer, said, “the progress of youth means the progress of the country, and the strength of youth means the strength of the country. The take-off of the Chinese nation is taking place in our generation.” students, we shoulder the important task of therise of China. The quality of our teenagers is related to the future of the motherland. We must be strong in physique, strong in will, noble in quality and ambitious! To this end, I put forward the following suggestions:1. Choose food stalls marked with “hygiene license” instead of roadside stalls.2. Do not eat expired or deteriorated food.3. Don’t buy three noes food produced by small manufacturers.4. Wash your hands before meals to prevent disease from enteringyour mouth.5. Do not use plastic products to hold hot food.6. Do not eat brightly colored meat.7. Eat three meals a day on time and pay attention to balanced nutrition. Thank you!健康饮食的英语演讲稿11Dear teachers and students Good morning, everyone!I’m from class 2, grade 5. The theme of my speech under the National Flag today is “stay away from mobile stalls and refuse unclean food”. People regard food as their priority and food safety as their foundation. Primary and middle school students are in a special period of growth and development. Eating unclean food can easily lead to hepatitis, diarrhea and other diseases, which is not conducive to physical development; If you eat food containing excessive pigments (additives) for a long time, it is easy to cause symptoms such as emotional instability, inattention, poor self-control and behavioral quirks, which will affect your study. To this end, the following initiatives are issued to all students: 1. Forself-health, consciously resist the “three noes” food, stay away from mobile stalls, and don’t touch dirty food and “junk” food. 2. Actively publicize that everyone will be the propagandist of “refuse unclean food”, educate every student who likes to buy snacks around us, and resolutely resist the entry of “three no food and junk food” into our school.3. Make rational use of pocket money and let pocket money serve our study.4. Healthy drinking water, advocate drinking boiled water and mineral water, do not drink cola, Sprite and other carbonated drinks, and do not buy popsicles, smoothies, milk tea and otherdrinks. 5. Develop good eating habits. Eat regularly and quantitatively three meals a day, learn more about healthy food, and establish a reasonable work and rest system. When dining out, we should choose regular restaurants and restaurants that are clean, tableware disinfection and clean and orderly environment. Don’t do evil small, don’t do good small. Dear students, let’s make a solemn promise from now on: refuse to eat dirty food and let health accompany each of us. Thank you!健康饮食的英语演讲稿12Teachers and students:good morning! The topic of today’s speech is “healthy diet, let’s be healthier”. Students, the National Student Nutrit ion Day is coming. Let’s put down our books and take care of our bodies together. At about 4 p.m., with the bell ringing after class, the students walked out of the school gate in groups and rushed to various stalls near the school. The deserted streets became lively. The snack stalls such as fried meat kebabs and omelettes were immediately surrounded by students in school uniforms. Few of the staff of these stalls wear gloves. They are busy collecting money and operating, but the students ignore it. We can see such scenes everywhere. As the saying goes, “the body is the capital of revolution”. Yes, good health is very important to everyone, but now there are many kinds of food, all kinds of food factories have sprung up, and all kinds of junk food have followed in the market, including unclean food, expired food, convenience food, fried food, carbonated drinks, and all kinds of sporadic snacks, Even some people spray dichlorvos when curing ham for their own interests, which always endangers our bodies. In addition, with the improvement of livingstandards, students’ unhealthy eating habits are increasing day by day.Finally, we make up a formula to encourage the students: Keep your mouth shut and don’t be greedy. Drink more boiled water and eat less snacks. Exercise regularly and care for your body. Pay attention to three meals and a balanced diet. That’s the end of my speech. Thank you!健康饮食的英语演讲稿13Dear teachers and studentsGood morning, everyone!I'm from class 2, grade 5. The theme of my speech under the National Flag today is "stay away from mobile stalls and refuse unclean food".People regard food as their priority and food safety as their foundation.Primary and middle school students are in a special period of growth and development. Eating unclean food can easily lead to hepatitis, diarrhea and other diseases, which is not conducive to physical development; If you eat food containing excessive pigments (additives) for a long time, it is easy to cause symptoms such as emotional instability, inattention, poor self-control and behavioral quirks, which will affect your study. To this end, the following initiatives are issued to all students:1. For self-health, consciously resist the "three noes" food, stay away from mobile stalls, and don't touch dirty food and "junk" food.2. Actively publicize that everyone will be the propagandist of "refuse unclean food", educate every student who likes to buy snacksaround us, and resolutely resist the entry of "three no food and junk food" into our school.3. Make rational use of pocket money and let pocket money serve our study.4. Healthy drinking water, advocate drinking boiled water and mineral water, do not drink cola, Sprite and other carbonated drinks, and do not buy popsicles, smoothies, milk tea and other drinks.5. Develop good eating habits. Eat regularly and quantitatively three meals a day, learn more about healthy food, and establish a reasonable work and rest system. When dining out, we should choose regular restaurants and restaurants that are clean, tableware disinfection and clean and orderly environment.Don't do evil small, don't do good small. Dear students, let's make a solemn promise from now on: refuse to eat dirty food and let health accompany each of us.Thank you!健康饮食的英语演讲稿14Teachers and students:good morning! The topic of today's speech is "healthy diet, let's be healthier".Students, the National Student Nutrition Day is coming. Let's put down our books and take care of our bodies together.At about 4 p.m., with the bell ringing after class, the students walked out of the school gate in groups and rushed to various stalls near the school. The deserted streets became lively. The snack stalls such as fried meat kebabs and omelettes were immediately surrounded by students in school uniforms. Few of the staff of these stalls wear gloves. They are busy collecting money and operating, but thestudents ignore it. We can see such scenes everywhere.As the saying goes, "the body is the capital of revolution". Yes, good health is very important to everyone, but now there are many kinds of food, all kinds of food factories have sprung up, and all kinds of junk food have followed in the market, including unclean food, expired food, convenience food, fried food, carbonated drinks, and all kinds of sporadic snacks, Even some people spray dichlorvos when curing ham for their own interests, which always endangers our bodies. In addition, with the improvement of living standards, students' unhealthy eating habits are increasing day by day.Finally, we make up a formula to encourage the students:Keep your mouth shut and don't be greedy.Drink more boiled water and eat less snacks.Exercise regularly and care for your body.Pay attention to three meals and a balanced diet.That's the end of my speech. Thank you!健康饮食的英语演讲稿15Teachers and students:good morning!In order to make the student nutrition publicity work more extensive, in-depth and lasting, and promote the institutionalization of the student nutrition publicity work, the Chinese government has decided to designate May 20 as the "Chinese Student Nutrition Day" every year.We all know that primary school is the key stage of growth and development, but many students have the bad habits of picky eaters, partial eaters and greedy eaters. Many students do not know how to cherish their health and take responsibility for their health. Fromtoday on, I hope you can start to pay attention to your bad habits.1. First of all, we should form the habit of not picky andpartial eclipse. In daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on.2. Secondly, chew and swallow slowly when eating. Do not eat too fast, especially young children, should chew the food more carefully, because chewing more is conducive to improving the digestibility of food and protecting the intestines and stomach.3. Another key point of nutritious diet is not to eat unclean food.Every day after school, many students go to the open-air vendors outside the school to buy food. We should know that many food ingredients are very complex. After sunlight, photochemical, heating and decomposition, they will cause internal changes and deterioration. Especially in summer, if you eat food sold in the open air, it is easier for students to eat some rotten food.Indeed, the students are in the developmental stage and are prone to hunger. At this time, we can choose to bring some bread orbiscuits from our home.Finally, I tell you a scientific eating order: soup - vegetables - Rice - meat - eat some fruit half an hour later.I hope that after listening to my speech, students can develop scientific eating habits and grow up healthily.Thank you!。