职场美联英语 做这5件小事 同事们不爱上你才怪呢

小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：职场英语5个方法就算上司吼你也能从容面对If you're struggling to absorb negative feedback from your manager, ask to take some time to process the information. Then be sure to follow up with her.如果你在接受经理的差评时感到生不如死一样，那么花些时间记住她说的吧，注意跟紧！Ever felt caught off guard when your boss gave you some critical feedback? If you're like a lot of people, negative feedback can be rough to hear, and you might get defensive or upset or shut down. But those reactions, while understandable, won't serve as you nearly as well as responding calmly and professionally –even in the face of the toughest feedback. Here's how to do it:老板曾经毫不留情地给你差评？也许你和大多数人一样，觉得听差评小心脏会受不了，然后变得防守心强，不开心或者自闭。

但是你的这些反应虽然是可以理解的，却不如给个冷静而专业的差评回复对你更有利——即使是面对最撕逼的回馈。

看看你该咋做：1.First and foremost, get clear in your head that feedback –especially critical feedback –is something that will help you.至关紧要的是，要清楚反馈—特别是批评—是能帮你提升的东西After all, think about what would happen if your employer never gave you feedback:You'd stagnate in your job instead of grow professionally, and you'd be less likely to get better and better at what you do. And without feedback, you could become totally unaware of serious issues that could impact your career progression or reputation and even get you fired in some cases. (That last one especially matters! Even if you ultimately disagree with the feedback, it's crucial to understand your manager's perspective so that you can make better decisions for yourself.)别忘了想想如果头儿就是不给你回馈会怎样：你的工作不会蒸蒸日上，而是停滞不前，你越来越没有把分内事做得更好的可能。

Mistakes while learningThere will be times when you have people above you (a boss) or even next to you (a coworker) that will get really irritated with you for "ruining" something "crucial". Errors are bound to happen when you have on your training wheels. Even if you make mistakes and get a slap on the wrist, persevere1 and push on. You do not need to be embarrassed for learning from your mistakes.Food choicesPeople are different and have different taste buds. Whether it is healthy or not, food is a choice and it is a part of life. It is simply a personal choice that people make for their own reasons. You do not need to be embarrassed for food you do or do not like. Tell them, "It is a personal choice I have made, and I am committed to it."Your pastAllowing positive experiences to define, confine, refine, and outshine you may cause you to be caught up in the past and unable to truly live in the present. Whether your history is positive, negative, or somewhere in between, don't hone in on the negative experiences and let it reflect your current behavior.The cleanliness of your car/home/work spaceWhen everyone gets in the car, you realize your Starbucks bag are still on the floor. So what? Think about it this way: everyone has a "messy" aspect of their life. Maybe their home is spotless, but the relationship with their spouse2 is messy. Someone's car gets washed once a week, but his/her work life could use some help. No one on Earth lives a perfectly3 "clean" life in every aspect. We don't apologize to others about our personal pitfalls4. By being outwardly embarrassed, it only brings more attention to the fact!Putting yourself firstIf you find yourself saying no to something or making up lies to get out of it, tell them the truth, and don't apologize. You will feel much better in the long run if you are honest with them and yourself. If you're not up to a voluntary obligation, you don't have to be. You can politely deny the person's request. It is okay to be selfish from time to time. Put yourself first.1 perseverev.坚持，坚忍，不屈不挠参考例句：They are determined to persevere in the fight.他们决心坚持战斗。

美联英语提供：职场禁忌：行走职场绝不能做的七件事小编给你一个美联英语官方试听课申请链接：/?tid=16-73374-0 If you get decent value from making to-do lists, you'll get huge returns —in productivity, in improved relationships, and in your personal well-being —from adding these items to your not to-do list:如果你写待办事项会将工作完成的很好，那把下面这些事加到“拒做清单”上会在效率、关系改善，以及个人幸福上得到很大回报。

Every day, make the commitment not to:每一天都跟自己承诺绝不做：1. Check my phone while I'm talking to someone.1. 不边和别人说话边看手机You've played the, "Is that your phone? Oh, it must be mine," game. You've tried the you-think-sly-but-actually-really-obvious downwards glance. You've done the, "Wait, let me answer this text..." thing.你玩过这种把戏：“是你的电话响吗?哦，一定是我的”。

你以为偷瞄下手机没什么，其实动作很明显。

你说过“等一下，让我回个短信”这样的话。

Maybe you didn't even say, "Wait." You just stopped talking, stopped paying attention, and did it.也许你甚至没有说：“请等我一下”就不说话了，不再认真听，看了手机。

美联英语提供：10件最让老板火大的事关于商务英语，那些你不知道的事都在这里/test/fayin.aspx?tid=16-73675-0你是否有疑虑觉得自己不被老板喜欢呢?是否你做了什么让老板不喜欢的事情。

接下来小编为大家整理了10件最让老板火大的事，希望对你有帮助哦!1. You’re a bully1.欺善凌弱I have been bullied by an employee some years ago…and it is really very distressing. Officially business need to have an anti discrimination policy, but it is astounding to learn that more than a quarter of workers saying they have been bullied at work, and more than half say they have witness target=_blank class=infotextkey>witnessed bullying in the workplace.我在多年前被一位同事欺负过……那真的很痛苦。

正式的公司都必须有一套反歧视政策，令人震惊的是有1/4的职员都声称在工作中遭到过欺负、而多于半数的人声称目睹过职场上欺负弱小的行为。

Bullying includes needless swearing in the office, making threats…bosses want happy peaceful teams, not dominating or passive aggressive ones欺负包括了在办公室里无理由的咒骂、制造威胁……老板想要愉快平和的团队，而不是专横的或是消极抵抗型的团队。

Next time you complain about your boss –spare a moment to think ‘I wonder what I’m doing to bother them?’. What goes around come around, and people who are liked are the one’s who get the promotions.下次你抱怨老板的时候、花1分钟想想“我做了什么才冒犯到他了?”善有善报，那些讨人喜欢的人肯定能获得晋升。

小编给你一个美联英语官方免费试听课申请链接：/test/waijiao.aspx?tid=16-73675-0美联英语提供：职场英语工作犯错千万不要慌5个方法帮你忙As they say, everyone makes mistakes. In many situations, you can correct your error or just forget about it and move on. Making a mistake at work, however, can be more serious. It can have a dire effect on your employer. It may, for example, endanger a relationship with a client, cause a legal problem or put people's health or safety at risk. Repercussions will ultimately trickle down to you. Simply correcting your mistake and moving on may not be an option. When you make a mistake at work your career may depend on what you do next.众所周知，人谁无过。

很多情况下，你只需改正错误，放下一切，向前进就行了。

但是在职场中犯错，就是一件严肃的事情。

这有可能对你的上司造成可怕的影响。

例如，很有可能影响与客户之间的友好关系，导致法律问题，或者对别人的健康和安全造成威胁。

错误的反作用最终还会影响到你自己。

如果只是简单的把错误改正就做别的事了也许不会是一个得当的解决方法。

当你在工作中出错了，你的职业生涯就会取决于你的处理方法了。

Five Missteps Women Should Dodge女性在职场中应避免的5个错误In today’s work world it’s critical to take note of how your brand is being perceived. The workplace has changed since the financial crash. It’s an environment where more and more is being asked of employees. As women, we have to assume the power position. Only we are in control of how much money we make, how far up the ladder we traverse, and ultimately whether we stay, go, or become the next CEO. 今日之职场，维护自己形象变得格外重要。

工作环境在金融危机之后变化很大。

在新的环境下，员工被问到的问题变得越来越多。

身为女性，我们必须在强势地位上站稳脚跟。

只有牢牢掌握我们的薪水、升职机会，才能决定最终是原地踏步、黯然离开还是成为下一任CEO。

Here’s a list of five simple and common missteps we must learn to dodge.以下是我们必须学习避免犯下的5个简单又常见的过错：1. Use your full name when meeting potential clients or new collegues.1.使用全名会见潜在客户或新同事。

Beyonce, Adele, Shakira have the whole one name thing covered. The rest of us down here on earth have two names —use them when introducing yourself.碧昂丝、阿黛尔、夏奇拉可以只用名来介绍自己。

分享一个免费试听课，名额有限，碰碰运气吧/test/xingzuo.html?tid=16-73675-0There must be random acts of kindness going on in some workplaces but you wouldn't know it by reading some of the stories people share about their colleagues' bad behavior. Very rarely do we hear tales of people who go out of their way to do something nice for those with whom they work. Is it that such acts are a rarity in the workplace or is it more likely that we, as humans, just like to complain? What if you could do something that would give one of your coworkers one of those rare stories to tell? Would they spread the word about your random act of kindness? How about giving it a whirl? Try doing one of these nice things for someone in your workplace.在职场中，肯定有一些偶尔的小善举进行着，但你不会发现它们，因为你听说过许多关于坏同事的故事。

我们也很少会听到别人分享职场中的善意行为的事迹。

那么，这些善举在职场中真的就如此渺茫吗？还是更多的只是因为我们，作为人类，只懂得抱怨？若你能做点小事情，就能成为同事分享的稀奇故事之一呢？他们会不会传扬你的这种不经意的善举？要不试试看吧？尝试为你的同事做出以下这些友善的行为。

分享一个免费试听课，名额有限，碰碰运气吧/test/xingzuo.html?tid=16-73675-0Beginning a new job is exciting and terrifying at the same time. It gives you the opportunity to start over which is especially wonderful if you didn't leave your last job on good terms. Even if your separation from your former employer was amicable, with a new job you will be able to learn new things, refresh your skills, take on new challenges and even make some new work friends. All these things can be scary too.开始一份新工作是让人既兴奋又害怕的一件事。

它给了你全新开始的机会。

如果你之前的离职不是那么愉快，那么这次机会将特别棒。

即使是与原来的老板友好分手，拥有一份新工作，你也能学习新东西、获得新技能、迎接新挑战甚至结交新朋友。

但是所有这些都有可能让人感到忐忑不安。

You may be worried about whether you will fit in with your new coworkers, if you will impress your boss and how hard your new job will be. If you avoid doing the following things you will be off to a good start as you make this transition.你可能担心是否能很好地融入到新同事中间，担心是否能给老板一个好印象，担心新工作会很难开展。