完形填空讲解-2-
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Steps to clean eating：It's easier than you
think
1．Avoid most packaged and processed
foods.
The first step in clean eating.__36__ While
bagged, boxed, or canned foods can be a
convenience—especially for healthy,
out-of-season foods, make the habit of looking
for added sugars, salt, and fats.You can always
“correct” the flavors if you choose，with your
own additions.
2．Choose real foods.
Look for foods that you can recognize in
their whole, natural state.__37__ And include
frozen fruits and vegetables in the mix.You'll
save money and enjoy out-of-season produce,
like blueberries in winter.
3．Cook and eat at home.
__38__ No guesswork or taste-testing for
hidden fats, salt, and sugar found in restaurant
meals and prepared foods.You can personalize
your eating with spices and herbs instead of salt,
smaller amounts of healthy fats, and a lot less
sugar.
4．Stay hydrated.
Our bodies need enough water for the best
function.And while fruits and vegetables are
mostly water and contribute a large portion of
daily fluid needs, added fluids are needed
daily.While the newest guidelines suggest
drinking “when thirsty”， most people ignore
these signals, or don't really recognize
them.__39__
5．Limit caffeine and alcohol.
New science fully documents the health
benefits of reducing amounts of
caffeine.Caffeine can boost alertness, energy,
and mental focus when used modestly.__40__
Aim for up to 300 mg daily.And while alcohol
can be a health plus, limit your intake to up to
one daily serving for women, and two for men.
A．All humans are born with a sweet tooth.
B．Aim for at least 6 glasses of water daily.
C．Read labels to avoid added sugars, salt, and fats.
D．As caffeine intake rises, so do negative side effects.
E．When you cook at home you know the materials in
every dish.
F．Form a healthy eating habit and then you'll enjoy a
better quality of life.
G．Choose seasonal fruits and vegetables for the best
nutrient density and freshness.
答案 36.C [本段标题为“避免包装食品和加工过的食品”。选项C意为“阅读标签以避免额外的糖、盐和脂肪”。包装食品和加工过的食品上面一般贴有标签，并注明是否有附加的糖、盐和脂肪。故选C。]
37．G [本段标题为“选择真正的食品”。选项G意为“选择季节性最有营养和新鲜的水果和蔬菜”，这些水果和蔬菜对身体有好处，属于“真正的食品”。故选G。]
38．E [本段标题为“在家做饭和吃饭”。选项E意为“当你在家做饭时，你明了每个菜里的材料是什么”，与标题相符。故选E。]
39．B [本段内容说明应该使身体保有充足的水分，选项B是一条建议，要每天喝至少6杯水。符合本段意思。故选B。]
40．D [本段标题为“限制咖啡因和酒精”，选项D中的caffeine一词提示了该选项与标题内容相符。故选D。]
We stood there together，__41__
the lovely table and chairs.They
were high-quality pieces of
furniture.
“They're antiques，family
heirlooms (传家宝)，” our __42__
told us.Both husband and wife smiled
with satisfaction and obvious
affection for these __43__.They
invited us to sit and enjoy a meal in
this inviting room full of fragile
things.
The meal was __44__，and we
settled in and grew comfortable.Soon
my husband grew a little too
__45__and，without thinking，got into
a bad habit.He leaned (倚靠) back in
his chair，far enough to lift the front
legs off the __46__...
Oh no.Have I mentioned my
husband is a particularly __47__man?
He's a lot to put in a chair.It made a
__48__sound and an even worse
sight—that beautiful antique chair
was __49__ and useless.
My husband and I both __50__
sincerely.Our kind hosts were
obviously very __51__.But they
insisted they would have no problem
repairing the damage.Then they
actually pulled up another of the
antique chairs and __52__ my
husband to sit in it.
I'm glad to report no more chairs
were __53__.But one was more than
enough，and to our hosts that chair
represented so much more than a
place to sit.Yet for them __54__ took
priority (优先权) over the priceless
chair.They chose people over
__55__，hospitality over something
they loved.
Sometimes we have to make that
kind of choice.The fact is，other
people don't always value what we
value __56__we value it.They don't
always act __57__.Sometimes they
cost us.If we value people，we'd better
hold __58__ to our treasures and be
ready to love others，__59__ it costs
us something we love.
After all，people can't be
__60__either.
【语篇解读】 本文是夹叙夹议文。文章通过做客的经历引出关于宽以待人的思考。
41．A.describing B．repairing C．admiring D．checking
答案 C [由下文的They were high-quality pieces of furniture可推断，作者和丈夫一起“赞赏(admiring)”高档的桌椅。]
42．A.hosts B．guides C．customers D．colleagues
答案 A [由下文的They invited us to sit and enjoy a meal可知，介绍这些家具的是这个家的“主人(hosts)”。]
43．A.foods B．guests C．buildings D．treasures
答案 D [由上文的They're antiques可知，这些古董桌椅是夫妇俩珍爱的“宝物(treasures)”。]
44．A.served B．finished C．booked D．expected
答案 A [由下文的we settled in 及He leaned back in his chair可推测，饭菜被“摆上桌(served)”后，大家就座了。]
45．A.confident B．comfortable C．exhausted D．nervous
答案 B [由上文的grew comfortable及下文的without thinking，got into a bad
