parkour跑酷简介
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跑酷
• 跑酷是人类根深蒂固的本能反应，这 种本能就是运动，是一种需要真正勇 士精神的运动。归根结底，跑酷是训 练人体快速移动能力的一种自然的方 式，它将我们周围任何可以利用的环 境设施“为我所用”，这种“移动的 艺术”既不需要特别的设备，也不需 要专门训练。
生命就是危险。不管我们怎样努 力……都逃不过这无情的事实： 危险绝不会消失。风险无处不在， 而我们无处可逃。但我们可以学 着去正确地控制危险，并把它减 到最小。
舞 舞 动 动 跑酷 青 青 春 春
跑酷运动简介 跑酷——运动要求（素质+基本功）
跑酷——基本动作
跑酷运动本质的探讨及其意义 跑酷运动的意义
• 这个运动（Parkour）是由法 国的大卫· 贝尔（David Belle） 所创立的，它能使人通过敏 捷的运动来增强身心对紧急 情况的应变能力，这点和武 术近似。不同之处，武术虚 拟格斗反击，而跑酷虚拟紧 急脱逃。
• 特点：跑酷常被归类为是一种极限运 动，所以极具观赏性 。有人认为是 一门艺术。配合出其不意的动作绝对 超出了常人的想象绝对是视听盛宴！ 学 Parkour会让人明白， 怎么克服自 己的恐惧，和加强克服困难的能力。 人是不断提升自己和突破障碍的。
1.身体协调性很重要，也讲天赋。如果天生协调 性好，那玩起跑酷起步是非常快的.但如果天生 就不好，那就有点“麻烦”了，一定得花大工 夫好好练练身体协调性. • 2.力量是不可或缺的东西，可以说，力量跟不上 的话，永远只能停留在某个台阶而不能进步。 肩部、臂部、背部、腹部，还有下肢的力量， 要全面练习。 • 3.弹跳不是一定必需的素质，但对跑酷有很大帮 助. • 4.其实最重要的是勇气！每个人都有恐惧心理， 但事实往往是，越紧张，身子越放不开，越容 易受伤。
跑酷英文版
The Philosophy of Parkour
• “free your mind”,trying not to think of the situation you are in, but merely trying to 'feel' your way through it, is fundamental to Parkour.
Parkour
The Definition of Parkour The Origin of Parkour The Philosophy of Parkour The Impacts of Parkour on people
Parkour is a kind of extreme sport emphasizing to show and challenge personal potential in body and mind. Parkour is the art of moving through your environment，using only your body and the surroundings to propel yourself. It includes running, jumping, climbing, even crawling .
In the beginning, parkour is played in western countries, such as France, Britain, America and so on. It got its popularity in the Britain in 2002.
In 2004, David belle directed a movie named The District 13. Through this movie，people all around know what the parkour is.
世界级非物质遗产体育项目
世界级非物质遗产体育项目
以下是一些世界级非物质遗产体育项目的例子：
1. 构思跳跃 (Parkour)：是一种跨越城市环境的跑酷运动，通过在建筑物之间进行流畅而高风险的动作，展示体能和技巧。
2. 古老的柔术 (Jujutsu)：是一种古老的日本武术，注重利用对手的力量和动量来对抗和摔倒对手。
3. 功夫 (Kung Fu)：是中国的传统武术体系，包括各种武艺和拳法，强调内外兼修、和谐。
4. 角力 (Pehlwani)：是印度传统摔跤运动，结合了力量、技巧和精神的元素。
5. 毛里求斯的独木舟传统 (Traditional Mauritian Canoe Paddling)：毛里求斯是海岛国家，独木舟传统是当地渔民使用的一种传统水上运动，体现了对海洋的依赖和尊重。
6. 传统角力 (Traditional Bökh Wrestling)：蒙古传统角力是蒙古文化的重要组成部分，比赛举行在露天场地，选手使用力量和技巧来击败对手。
7. 格列柔斯舞 (Flamenco)：是西班牙的传统舞蹈和音乐形式，通过强烈的感情表达和动作展示了西班牙文化的精髓。
8. 传统马术 (Traditional Horseback Riding)：各国都有不同的传
统马术形式，如西班牙的战马训练、奥地利的高级马术等。
这些世界级非物质遗产体育项目都具有传统和独特的特点，并且通过代代相传的方式保护和传承。
它们在世界范围内享有广泛的认可和欣赏。
什么是跑酷运动的简介
什么是跑酷运动的简介跑酷在欧美很是流行，被称为“知道欧美人口为什么少”的“作死”活动，备受关注，因为跑酷运动看起来很危险，那么跑酷运动是什么呢?小编精心收集了什么是跑酷运动，跑酷运动简介，供大家欣赏学习!跑酷运动是什么1、“跑酷”最初由法国消防员发起，2002年在英国开始盛行，后来大卫·贝利把它发扬光大。
法国电影(暴力街区)即是展示PARKOUR 街头文化，主角DAVID BELLE是LE PARKOUR运动的创始人之一。
2、在Parkour的世界里，练习者称谓“Traceur”。
Parkour 的动作是结合了所有自由的动作，提升创意，并且鼓励人们去找到属于自己的信仰。
在Parkour的领域里，不少Traceur极力想表现flips、spin这些未收录的的动作，这也表达出了Parkour并不局限于某些固定的动作，甚至你也能够把自己的“独门武功”加到Parkour里面。
Parkour的动作追求的是出其不意的效果，往往超出了常人的想象。
3、Parkour即跑酷，时下风靡全球的时尚极限运动，以日常生活的环境(多为城市)为运动场所，依靠自身的体能，快速、有效、可靠地驾驭任何已知与未知环境的运动艺术。
它也是一种探索人类潜能激发身体与心灵极限的一种哲学。
4、跑酷不仅可以强健体质，使得自身越发敏捷，反应能力更加迅速。
一个专业的跑酷训练者可以正确地控制危险，并把它减到最小，当陷入‘火灾’、‘地震’、‘遭遇袭击’、‘车祸’、‘紧急突发事件’等危险中，他的脱险几率将比普通人高出20倍以上。
跑酷伤口处理方法1、擦伤即皮肤的表皮擦伤。
如擦伤部位较浅，只需涂红药水即可;如擦伤创面较脏或有渗血时，应用生理盐水清创后再涂上红药水或紫药水。
2、肌肉拉伤指肌纤维撕裂而致的损伤。
主要由于运动过度或热身不足造成，可根据疼痛程度知道受伤的轻重，一旦出现痛感应立即停止运动，并在痛点敷上冰块或冷毛巾，保持30分钟，以使小血管收缩，减少局部充血、水肿。
一份跑酷训练计划表
一份跑酷训练计划表
跑酷亦称作“城市疾走”或Parkour。
它诞生于80年代的法国，“Parkour”一词来自法文的“parcourir”，直译就是“到处跑”，此外它还含有“超越障碍训练场”的意思。
Parkour把整个城市当作一个大训练场，一切围墙、屋顶都成为可以攀爬、穿越的对象，特别是废弃的房屋这项街头疾走极限运动，非常具有观赏性。
跑酷爱好者们，小编整理出一份训练计划表，希望对你们有所帮助。
一、无雨天气：
项目要求
慢跑 1000米
拉伸韧带不少于4分钟
俯卧撑 3组，每组20个
仰卧起坐 2组，每组40个
跑酷基础热身操
室外实战训练
二、有雨天气：
项目要求
高抬腿跑楼梯 1~5楼，4来回
拉伸韧带不少于4分钟
俯卧撑 3组，每组20个
仰卧起坐 2组，每组40个
跑酷基础热身操
室内实战训练
注：1、本表执行于周一~周五傍晚
2、 3、4项可交替进行
3、固定每周六下午2：30分进行跑酷动作训练本表具有强制性、固定性、无偿性。
跑酷ppt
勇气场
• 勇气是一个人自身 的本质，自身内在 目标的肯定。勇气 是不顾一切的自我 肯定，不顾一切阻 碍它完成自我肯定 。是一个人超越自 己的必要条件
THE END
空翻
登墙跳（tic tac） 登墙跳
猴 跳
猩猩跳
懒人跳（ 懒人跳（lazy vault） ）
墙转（wall spin）
猫扑（catleap）
月亮步（moonstep）
倒立，凌空倒立（hand stand）
感悟
• 学 Parkour会让人明白， 怎么克服自己的 恐惧（Fear），和加强克服困难的能力。 人是不断提升自己和突破障碍的 • 生命就是危险。不管我们怎样努力……都 逃不过这无情的事实：危险绝不会消失。 风险无处不在，而我们无处可逃。但我们 可以学着去正确地控制危险，并把它减到 最小。
Parkour
境有边心无界
创始人
• 跑酷运动是由法国 （David Belle）所创 ） 立的， 立的，它能使人通过 敏捷的运动来增强身 心对紧急情况的应变 能力， 能力，这点和武术近 不同之处， 似。不同之处，武术 格斗反击， 格斗反击，而跑酷紧 急脱逃。 急脱逃。
跑酷亦称作“城市疾走” 跑酷亦称作“城市疾走”或Parkour。 。 它诞生于80年代的法国 年代的法国， 它诞生于 年代的法国，意思就是 到处跑” 此外它还含有“ “到处跑”，此外它还含有“超越障 碍训练场”的意思。 碍训练场”的意思。Parkour把整个 把整个 城市当作一个大训练场，一切围墙、 城市当作一个大训练场，一切围墙、 屋顶都成为可以攀爬、穿越的对象， 屋顶都成为可以攀爬、穿越的对象， 特别是废弃的房屋这项街头疾走极动， 特别是废弃的房屋这项街头疾走极动， 非常具有观赏性。 非常具有观赏性。
我的世界跑酷介绍英语作文
Parkour,often referred to as free running,is a discipline that originated in France and has since gained popularity worldwide.It involves moving through urban environments by overcoming obstacles using only the human body and its movements. Heres an introduction to parkour in the context of the game Minecraft,which is often referred to as Minecraft Parkour by its enthusiasts.1.Concept of Parkour in Minecraft:Minecraft,known for its openworld sandbox gameplay,offers an ideal platform for parkour.Players can build and navigate through customdesigned courses that challenge their agility,speed,and creativity.2.Building Courses:In Minecraft,players can construct their own parkour maps using various blocks.These courses can include jumps,gaps,walls,and other obstacles that require precise timing and movement to overcome.3.Types of Obstacles:Parkour in Minecraft can feature a variety of obstacles such as: Gaps:Players must time their jumps to cross gaps between blocks.Walls:Players may need to perform wall jumps or wall runs to progress. Ledges:Navigating around or along narrow edges can test balance and precision. Speed Tests:Some courses are designed to test how quickly players can complete a section.4.Skills Involved:To excel in Minecraft parkour,players need to develop several skills: Timing:Knowing when to jump or move is crucial for successful navigation. Speed:Quick reflexes can help players overcome obstacles more efficiently. Precision:Accurate movements are necessary to avoid falling or failing a course.munity and Sharing:The Minecraft community often shares their parkour maps online,allowing others to try them out.This sharing fosters a sense of community and competition,as players strive to improve their times and techniques.6.Safety and Fun:While the physical risks associated with realworld parkour are absent in Minecraft,the game still emphasizes the importance of safety and fun.Players are encouraged to build courses that are challenging but not impossible,ensuring that the experience remains enjoyable and accessible to all skill levels.cational Aspects:Minecraft parkour can also be an educational tool.It teaches problemsolving,spatial awareness,and the importance of practice and perseverance.petitions and Events:Some Minecraft servers or communities organize parkour competitions where players can compete for the fastest times or showcase their skills inunique challenges.9.InGame Mechanics:Minecrafts mechanics,such as the ability to build and the physics engine,make it a perfect platform for parkour.Players can use these mechanics to create realistic or fantastical parkour courses.10.Future of Minecraft Parkour:As Minecraft continues to evolve with new updates and features,the possibilities for parkour courses expand.Players can look forward to incorporating new elements into their parkour designs,keeping the game fresh and exciting.In conclusion,Minecraft parkour is a unique blend of creativity,physical challenge,and digital fun,offering players a way to engage with the game in a dynamic and active way.。
什么是跑酷运动_起源怎样的
什么是跑酷运动_起源怎样的跑酷是当下最新奇、最流行、最受年轻人喜爱的极限运动，怎样才能成为跑酷高手呢?跑酷运动起源是怎样的呢?小编精心收集了跑酷运动起源，供大家欣赏学习!跑酷运动起源1、跑酷运动起源“跑酷”最初由法国士兵们发起，2002年在英国开始盛行，后来法国的大卫·贝尔(DavidBelle)把它发扬光大。
法国电影Banlieue13(暴力街区13区)即是展示PARKOUR街头文化，主角DavidBelle是LEPARKOUR运动的创始人之一。
跑酷即Parkour(或LeParkour)，有时简写为PK，常被归类为是一种极限运动，以日常生活的环境(多为城市)为运动的场所。
它并没有既定规则，做这项运动的人只是将各种日常设施当作障碍物或辅助，在其间跑跳穿行。
目前有多种中文译法，除“跑酷”外，还有“暴酷”、“城市疾走”、“位移的艺术(lartdudéplacement)”。
香港译作“飞跃道”。
2、跑酷的分支是什么freerunning又叫自由飞跃，是一种类似体操武术变种的高难度极限运动。
与跑酷可以说是师出同门，但是比跑酷又多了些空翻，旋转动作，高难度花样动作，比跑酷更有型，危险度更高，parkour是原生态的一项运动不属于任何运动类别就是一个以点对点的位移活动;freerunning是由parkour以及其他运动如街头特技所衍生而来的属于极限运动的一种根本目的是为了做出挑战人体极限的动作，两种运动的意义截然不同。
3、跑酷的魅力在于什么在跑酷的世界里，选手的动作是结合了所有自由的动作，提升创意，并且鼓励人们去找到属于自己的信仰。
在跑酷的领域里，极力想要表现的，不局限于某些固定的动作，甚至你也能够把自己的“独门武功”加到跑酷运动里面。
跑酷的动作追求的是出其不意的效果，往往超出了常人的想象。
人体是跑酷这项运动的唯一的工具，它结合了所有人体的自然能力，比如跑、跳、攀爬等。
介绍跑酷的中英双语的ppt
目录 1 2 3
Introduction Action Movie
Action
Landing －－－－落地 Land & Roll－－－落地受身 Diving Roll －－－鱼跃 Balance －－－平衡 Cat Balance----猫爬 Speed Vault －－－侧跃 Kong Vault －－－金刚跳 Kong To Cat －－－金刚+猫挂 Kong To Precision －－－金刚+精准 定位/定点 Diving Kong Vault －－－长金刚 Double Kong Vault －－－双金刚 Lazy Vault －－－懒汉跳 Reverse Vault －－－反身跳 Turn Vault －－－翻越/反扒栏杆 Dash Vault －－－屁蹲 Kash Vault -----金刚+屁蹲 Precision (1 footed take off) －－ －单脚起跳定点的落地 Precision (2 Footed take off) －－ －两只起跳定点的落地 Running Precision －－助跑跳定点 Cat Leap －－－猫挂 180 Cat （Cat to Cat）－－－猫挂 上一个墙再转身跳对面那个 Level To Level Cat －－－在两个相 等的高度上猫挂 One/Two step back filp----1（2） 步云顶
Parkour运动把整个城市当作一个大训练场， 一切围墙、屋顶都成为可以攀爬、穿越的 对象，特别是废弃的房屋。它帮助你只用 本身的力量穿越任何障碍物，或到达一个 目的地。跑酷不仅是门运动的艺术，也是 一种生活方式，跑跳攀爬中的自由灵魂在 运动中无限伸展，这的确是一门艺术。
Parkour is a deeprooted instinct of human response, this instinct is that exercise is a kind of warrior spirit really necessary exercise. Ultimately, Parkour is the training of human fast-moving capacity of a natural way, it can use any of our surrounding environment and facilities "as used in my" this "moving art" does not require special equipment, do not need specialized training
探析跑酷运动元素融入高校体操教学
探析跑酷运动元素融入高校体操教学摘要：跑酷运动是近年来深受青年人喜爱的流行极限运动项目，具有挑战自我极限、自由随意、引领潮流等特点，对练习者的身体素质、心理素质有较高的锻炼价值。
关键词：跑酷运动；高校体操教学一、跑酷运动概述跑酷，英文名为“parkour”,翻译为“到处跑”，又称“位移术”、“城市疾走”，是诞生于上世纪80年代的法国，可能起源于军队。
跑酷是一项街头疾走的极限运动，它将整个城市当作一个大的障碍训练场，不用任何道具，只依靠练习者（traceur）自身的身体素质和心理素质完成一系列穿越障碍的动作，行走于城市的每一个角落。
跑酷运动具有强身健体、磨练意志、挑战极限、观赏性、表演性和竞技性等特点，是一项综合了体操、街舞、武术等多种运动项目的特点于一身，在翻越中完成跑、跳、翻滚、攀爬等动作，最大限度的展现自我，并在运动的过程中获得成就感与满足感的极限运动。
跑酷运动由“奈落”于2021年带入中国并开始盛行。
2021年10月31日-11月1日，在国家体育总局、中国极限运动协会的大力支持下，国家级体育赛事“首届全国极限跑酷大赛”，在北京蓝色港湾举行，来自全国的39支俱乐部参加了比赛，受到了社会各界的广泛关注，在国内体育界产生了深远影响。
随后的几年，中国极限运动协会每年都会筹备并举行一系列跑酷赛事。
二、高校体操教学的现状现阶段高校体操教学，一直处于被边缘化的状态，集中体现在：1）课时数的大幅度压缩。
体操是世界体育发展史的领导者，也是学校体育的重要组成部分，我国最早的学校体育教学内容就是“兵式体操”。
近年来，体育专业类体操课时数不断被压缩，由过去的两学年200多课时缩减到现在的一个学期60课时左右。
2）教学内容体系庞大，难度逐步降低且更新较慢。
体操的教学内容极其丰富，包括队列队形、基本体操、实用体操、器械体操、技巧运动等内容。
由于高校体操教学的课时数被不断压缩，已无法承载其原本庞杂的教学内容体系，教师只能从削减教学内容、降低考核标准、控制技术难度等方面来适应体操教学境况的改变，且新的符合体操教学的教学内容（例如：跑酷运动、街舞等新兴项目）不能被吸收到体操教学当中，导致体操教学内容陈旧、教学实施过程浅尝辄止，不能满足学生的学习需求和社会对体操专业人才的需求。
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Parkour (Frenc pronunciation: [pa??ku?]) (abbreviated PK), also called as the "art of displacement", [1] is a training discipline that developed out of military obstacle course training.[2][3][4]
Practitioners aim to move from one place to another, negotiating the obstacles in between. The discipline uses no equipment and is non-competitive. A male practitioner is generally called a "traceur", a female a "traceuse".
Developed by Raymond Belle, David Belle, S e bastien Foucan and other members of the original Yamakasi group, parkour became popular in the 1990s and 2000s through a series of documentaries and films featuring these practitioners and others.
History Though S e bastien Foucan statesJiunmp London that "le parkour has always existed, freerunning has always been there, the thing is that no one gave it a name, we didn't put it in the box," the roots of the modern discipline can be traced.
In Western Europe, a forerunner of parkour was French naval officer Georges H before World War I promoted athletic skill based on the models of indigenous tribes he had met in Africa. [11] He noted, "their bodies were splendid, flexible, nimble, skillful, enduring, and resistant but yet they had no other tutor in gymnastics but their lives in nature." [11] His rescue efforts during the 1902 eruption of Mount Pel e e on Saint-Pierre, Martinique, reinforced his belief that athletic skill must be combined with courage and altruism. [11] He bert became a physical education tutor at the college of Reims in France. H "me thode naturelle" (natural method ) session consisting of ten fundamental groups: walking, running, jumping, quadrupedal movement, climbing, balancing, throwing, lifting, [12] self-defense, swimming, which are part of three main forces: During World War I and
World War II, H e bert's teaching continued to expand, becoming the standard system of French military education and training. Thus, H e bert was one of the proponents of "parcours", an obstacle course, [13] which is now standard in military training and which led to the development of civilian fitness trails and confidence courses. [11]
Born in 1939 in what is now Vietnam, Raymond Belle was the son of a French doctor and Vietnamese mother. He was cut off from his parents by the struggle for independence and sent to a military orphanage at the age of 7. Isolated there, he had to become stronger in order to survive. He took it upon himself to train harder and longer than everyone else in order to never be a victim. He would do extra training at night when everyone else was asleep, go for runs, climb trees. He would use the military obstacle courses in secret, but he also created courses of his own that tested his endurance, his strength, his flexibility. Doing this enabled him not only to survive the hardships he experienced during his childhood, but also eventually to thrive. In 1954, he
e bert, wh e bert se returned to France and remained in military education until 1958, when someone who was impressed by his abilities suggested that he join the Paris fire-fighters. [14][15]
In the fire fighters, he made a name for himself as someone who would always go first, always volunteer for the dangerous assignments. When others were still hesitating, he would act. He was involved in many rescues, some dangerous and daring, and received both citations and medals. He also involved himself in athletic pursuits throughout his career and was a French military champion several times in more than one event. After leaving the fire-fighters in 1975, he worked in the private sector, and continued to impress people with his efficiency. [14][15]
David Belle was born in 1973. He was raised by his grandfather, but remained in contact with his father. As a young boy, David was not gifted either physically or academically. He experimented with gymnastics and athletics, but became increasingly disaffected with both school and the sports clubs. As he got older though, he started to read the newspaper clippings that told of his father's exploits and got more and more curious about what had enabled his father to accomplish these feats. Through conversations with his father, he realised that what he really wanted was a means to become truly useful, developing skills that would be useful to him in life, rather than just training to kick a ball or perform moves in a padded, indoor environment. [15][16]