当前位置：文档之家 › 禽肉类及制品营养成分表

禽肉类及制品营养成分表

  • 格式：xls
  • 大小：25.50 KB
  • 文档页数：8

食物名称 FoodName重量(g)食部(%)水分(g)能量|kcal能量|kJ蛋白质(g)脂肪(g)鸡(AVG)1006669110.22461.3412.73 6.2鸡(土鸡,家养)1005873.571.92301.0212.06 2.61母鸡(一年内)1006656168.96706.8613.3911.08肉鸡(肥)1007446.1287.861204.7212.3526.19乌骨鸡1004873.953.28222.7210.7 1.1鸡胸脯肉1001007213355619.45鸡翅1006965.4133.86560.28128.14鸡腿1006070.2108.6454.29.67.8鸡爪10010056.4254106323.916.4鸡肝10010074.412150616.6 4.8鸡心 10010070.817272015.911.8鸡血10010087492057.80.2鸡盹(鸡胗)10010073.111849419.2 2.8扒鸡1006656143.22599.2819.537.26烤鸡1007359175.2732.9216.3512.19肯德鸡(炸鸡)1007049.4195.3816.914.2112.11卤煮鸡1007054.4148.4620.920.58 5.53瓦罐鸡汤(肉)10010063.319079520.99.5瓦罐鸡汤(汤)10010095.227113 1.3 2.4鸡肉松100100 4.944018417.216.4鸭(AVG)1006863.9163.2682.7210.5413.39公麻鸭1006347.9226.8948.78919.46母麻鸭1007540.2345.751446.759.7533.6鸭胸脯肉10010078.69037715 1.5鸭皮10010028.15382251 6.550.2鸭翅1006770.697.82409.3711.05 4.08鸭掌1005964.788.5370.5215.87 1.12鸭肠100537768.37286.27.52 4.13鸭肝10010076.312853614.57.5鸭肝(公麻鸭)10010069.813656914.7 4.1鸭肝(母麻鸭)10010073.511347316.8 2.5鸭舌(鸭条)1006162.6149.45625.2510.1212.01鸭心10010074.514359812.88.9鸭血(白鸭)10010072.610845213.60.4鸭盹1009377.885.56358.0516.64 1.2北京烤鸭1008038.2348.81459.213.2830.72红烧鸭(罐头)10010051.4338141415.330.5北京填鸭1007545318.751333.5 6.9730.97酱鸭1008053.6212.8890.415.1214.72酱鸭(加梅菜,罐头)1009361.9230.64965.3410.9720.18盐水鸭(熟)1008151.7253.531061.113.4421.14鹅1006361.4158.13661.511.2712.53鹅肝10010070.712954015.2 3.4鹅盹10010076.310041819.6 1.9烧鹅1007352.8210.97882.5714.3815.69火鸡腿10010077.891318120 1.2火鸡胸脯肉10010073.610343122.40.2火鸡肝10010069.914359820 5.6火鸡盹10010076.59138118.90.3鸽1004266.684.4235.28 6.93 5.96鹌鹑1005875.163.8266.811.71 1.79 5151003250.68459.1137876.47705.56530.4碳水化合物(膳食纤维(g)胆固醇(mg)灰分(g)维生素A(ug)胡萝卜素(ug 视黄醇(ug)硫胺素(mg)核黄素(mg)0.85069.960.6631.68031.680.030.050061.480.6937.12037.120.050.043.820109.560.7291.74091.740.030.020.66078.440.66167.240167.240.050.050.14050.880.5700000.092.5082 1.1160160.070.133.17077.970.5546.92046.9200.070097.20.4826.4026.40.010.082.701030.6370370.010.132.80356 1.4104140104140.33 1.10.601940.991009100.460.264.101700.9560560.050.04401740.9360360.040.0900139.26 2.2421.12021.120.010.110.07072.27 1.3127.01027.010.030.137.350138.6 1.7516.1016.10.020.114.0600 1.7553.2053.20.010.245.20116 1.1630630.010.210024 1.10000.010.0765.8081 5.7900900.030.110.13063.920.4735.36035.360.050.143.84090.090.5149.940149.940.030.061.050990.4535703570.040.06401210.90000.010.0715.10460.1210210.010.044.22032.830.339.3809.380.010.13.65021.240.17 6.490 6.4900.10.21099.110.318.4808.480.010.110.50341 1.21040010400.26 1.0510.10313 1.32850028500.150.345.90255 1.34675046750.350.650.24071.980.4221.35021.3500.122.901200.9240240.140.8712.409510000.060.061.950142.290.83 5.580 5.580.030.134.8000.6428.8028.80.030.259.600 2.2260260.130.182.920720.3722.5022.5005.04085.6 2.248.808.80.040.172.32 1.1132.55 1.9524.18024.180.10.122.26065.61 2.2628.35028.350.050.170046.620.526.46026.460.040.149.30285 1.46100061000.270.251.10153 1.1510510.050.063.06084.68 1.31 6.570 6.570.060.08005810000.070.062.804910000.040.033.10294 1.40000.06 1.213.20342 1.10000.020.08 0.71041.580.4222.26022.260.020.08 0.11091.060.8123.2023.20.020.18 224.33 1.115807.7854.9627712.23027712.23 3.410.09尼克酸(mg)维生素C(mg)维生素E(mg)维生素E(mg)维生素E(mg)β-γ)-E 维生素E(mg)δ-E 钙(mg)磷(mg)钾(mg)3.6900.440.370.030.03 5.94102.96165.669.10 1.170.980.180 5.2281.78160.085.800.880.8800 1.3279.2181.59.690000027.3875.4891.023.400.840008.16100.8155.0410.800.2200032143383.6500.170.1700 5.52111.09141.453.600.01000 3.6103.2145.22.400.320.250.070367610811.90 1.88 1.8800726322211.500000541762200.100.210.170.020.021*******.400.8700.87071352726.070000020.46103.6298.342.5500.1600.080.0718.2599.28103.6611.6904.50.56 2.57 1.3776.3371162.40.1400.6300049.712.6280.50 1.08 1.0800166223000.210.2100220391014.5839.93 1.6576831092.8500.180.110.060 4.0882.96129.88000.08000.08 2.5276.8668.67000.45000.45 6.7548116.254.20 1.98 1.260.70.02686126100000642381.60000013.456.28670.640000014.1653.6916.521.640000016.4387.9872.086.918 1.410.27 1.080.0618283230000.250.030.120.1110223600 1.110.050.690.3712522890.9700.1400.1407.9357.3426.84800.810.530.28020188233000.340.34005871664.0900.190.100.0911.16124.62264.123.600.770.070.650.0428140197.63.800.100.10294671153.1500.390.190.2011.25111.75104.252.960000011.2112188.85.6700.0900.09026.97193.44120.92.0200.340.170.110.048.190.72176.583.0800.130.1300 2.5290.72146.16000.290.20.060.03221633600000021124102.6200.0500066.43147.4616.068.300.07000.071247070816.200.350.140.21039116227430 1.130.510.50.1232252447.800.330.250.080441083522.8900.410.290.12012.657.12140.283.6500.250.130.080.0327.84103.82118.32 241.611839.8114.3219.02 4.64892.196726.778579.66钠(mg)镁(mg)铁(mg)锌(mg)硒(ug)铜(mg)锰(mg)41.7712.540.920.717.750.040.0142.9723.2 1.210.6142.190.050.0241.0510.560.790.9600.050.0235.37 5.18 1.25 3.03 3.990.05030.7224.48 1.10.76 3.710.120.0234.4280.60.5110.50.060.0135.0511.730.890.777.570.030.0238.6420.40.90.677.440.050.011697 1.40.99.950.050.03921612 2.438.550.320.24 108.411 4.7 1.94 4.10.270.04 2084250.4512.130.030.0374.815 4.4 2.7610.54 2.110.06660.4615.84 1.91 2.13 5.340.030 344.7710.22 1.241 2.80.070.08 528.519.6 1.54 1.167.840.070.08 155.1930.1 3.78 3.0911.90.430.11 201.28 1.9 2.200.160 251.450.3000.010 1687.8297.10.58 3.070.070.6846.929.52 1.490.98.330.140.0438.810.08 1.89 1.1900.180.0536.615 2.17 1.0300.150.0660.224 4.1 1.1712.620.270.0126.20 3.10.64 4.70035.91 3.35 1.40.49 6.70036.04 1.770.760.31 3.190016.96 6.89 1.210.6313.190.09087.21823.1 3.0857.27 1.310.2899.31235.1 3.920 3.510.25107.51350.1 6.910 6.270.2849.71 3.66 1.340.397.620086.2185 1.3815.30.370173.6830.50.500.060.1464.3516.74 3.99 2.5714.830.160.0766.410.4 1.9218.250.090628.317 2.5 1.5511.50.12034.12 4.5 1.20.98 4.3500785.0410.4 3.28 2.1512.590.20.01 441.2822.32 2.6 2.819.670.130.13 1261.5711.340.56 1.6512.440.250.0437.0411.34 2.390.8511.130.270.0270.2117.8 3.5907.780.3258.29 4.7 4.0400.140.05175.2 5.11 2.77 1.46 5.60.180.04 168.449 5.29.2615.50.450.0493.731 1.10.529.900.03 128.61820.7 1.74360.020.13 5724 3.7 2.6216.300.03 26.7111.34 1.590.34 4.650.10.02 28.0711.6 1.330.69 6.760.050.04 9806.81724.21301.5286.99497.7626.36 3.54。

合集下载

中国常见食物营养成分表

中国常见食物营养成分表

1.谷类及其制品食物名称食部(%) 水分(g)能量(g)蛋白质(g)脂肪(g) 碳水化合物(g)维生素A(4RE)胡萝卜素(⑷)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg)粳米(标一) 100 13.7 343 7.7 0.6 77.4 —0.16 0.08 — 1.01 11 97 2.4 1.1 1.45 粳米饭(标一) 100 70.6 117 2.6 0.3 26.2 —0.16 0.03 ——7 39 3.3 2 1.36 粳米粥100 38.6 46 1.1 0.3 9.9 —0.03 ——7 13 2.8 0.1 0.2 小麦粉(标准粉) 100 12.7 344 11.2 1.5 73.6 —0.28 0.08 — 1.8 31 190 3.1 3.5 1.64 圭面100 12.3 346 10.3 0.6 75.6 —0.19 0.04 — 1.04 17 129 184.5 3 0.94 馒头100 43.9 221 7 1.1 47 —0.04 0.05 —0.65 38 138 165.1 1.8 0.7 由条100 21.8 386 6.9 17.6 51 —0.01 0.07 —13.72 42 106 572.5 2.3 10.97 玉米(鲜) 46 71.3 106 4 1.2 22.8 —0.16 0.11 —16 0.46 —238 1.1 1.1 0.9 玉米(面) 100 12.1 341 8.1 3.3 75.2 7 40 0.26 0.09 — 3.8 22 249 2.3 3.2 1.42小米100 11.6 358 9 3. 75.1 17 100 0.33 0.1 — 3.63 41 284 4.3 5.1 1.87小米粥100 39.3 46 1.4 0.7 8.4 —0.02 0.07 0.26 10 19 4.1 1 0.412.薯类、淀粉及其制品食物名称食部水分能量(g) 蛋白质脂肪碳水化维生素 A 胡萝卜素硫胺素核黄素维生素维生素钙钾钠铁(mg) 锌(mg)(%) (g) (g) (g) 合物(g) (4RE) (4) (mg) (mg) C(mg) E(mg) (mg) (mg) (mg)马铃薯94 79.8 76 2 0.2 17.2 5 30 0.08 0.04 27 0.34 8 342 2.7 0.8 0.37马铃薯粉100 12 337 7.2 0.5 77.4 20 120 0.08 0.06 24 0.43 171 1075 4.7 10.7 1.22甘薯90 73.4 99 1.1 0.2 24.7 125 750 0.04 0.04 26 0.28 23 130 28.5 0.5 0.15甘薯粉100 14.5 336 2.7 0.2 80.9 3 20 0.03 0.05 ——33 66 26.4 10 0.29藕粉100 6.4 372 1.2 —93 ———0.01 ——8 35 10.8 17.9 0.15干豆类及其制品食物名称食部(%) 水分(g)能量(g): 蛋白质(g)脂肪(g)碳水化合物(g)维生素A(PgRE)胡萝卜素(4)硫胺素(mg)核黄素(mg)维生素C(mg)维生素E(mg)钙(mg)钾(mg)钠(mg)铁(mg) 锌(mg)黄豆100 10.2 359 35 16 34.2 37 220 0.41 0.2 —18.9 191 1503 2.2 8.2 3.34国常见食物营养成分表蔬菜类及制品6.水果类5.菌藻类碳水化 合物(g) 65.6 61.7 4.6 4.167.3 23.4 44.1维生素A40 228(mg) 247 8336 46 264(mg) 757 464 258 312 1951588 246 1796(mg) 48.5 11.2 3.8 8.3 4.3 82.1 8.6 710.5铁(mg)97.4 10.51.2 1.4 4.1 0.9 54.9 锌(mg)3.18 8.57 0.61 0.92 0.39 3.03 0.16 2.478.畜、禽、鱼肉类9.奶类及其制品说明：1.本表选自中国预防医学科学院营养与食品卫生研究所编著《食品成分表》(全国代表值)2.“食部”是指分析工作者按照当地的烹调和饮食习惯，把从市场上购买来的样品(简称市品)去掉不可食的部分之后，所剩下的可食部分，简称“食部”。

营养资料表(香港食物安全中心)

营养资料表(香港食物安全中心)

婴儿食品 (Baby foods) 谷类及其制品 (Cereals and cereal products) 佐料及酱料 (Condiments and sauces) 蛋类及其制品 (Eggs and egg products ) 油脂类 (Fats and oils) 鱼类及其制品 (Fish and fish products) 冰冻甜点 (Frozen confections) 水果类及其制品 (Fruits and fruit products) 野味类及其制品 (Games and game products) 香草及香料 (Herbs and spices ) 豆类及其制品 (Legumes and legume products) 畜肉类及其制品 (Meat and meat products) 奶类及其制品 (Milk and milk products) 不含酒精饮料 (Non-alcoholic beverages) 坚果与种子及其制品 (Nuts, seeds and their products) 禽肉类及其制品 (Poultry and poultry products) 即食食物 (Ready-to-eat foods) 沙律(色拉) (Salads) 小食 (Snacks) 汤类 (Soups) 糖及糖类制品 (Sugars and sweets ) 蔬菜类及其制品 (Vegetables and vegetable products)
NUTTAB2006及FRL提供的有关数值，则根据食物可获得的碳水化合物而定。
*膳食纤维: 由SR22、NUT源自AB2006及FRL提供的膳食纤维数值，是根据食物总膳食纤维成分而定；由
CFC2002Ed2提供的有关数值，则根据食物不溶性纤维成分而定。
食物成分表

食物成分表


计算公式： X’=A×（EP/100）×M/100
X’：所购市品中某营养素实际含量; A：每100克可食部食物中 该营养素的含量; EP：食物成分表中可食部比例; M：所 购市品的实际重量
大米500g 能量=346×（100/100）×500/100=1730kcal pro =7.4×（ 100 /100）×500/100=37g … 鲫鱼350g 能量=108×（54/100）×350/100=204 kcal pro =17.1×（ 54 /100）×350/100=32g …
食物成分表
• 食物成分表结构 • 食物分类 • 食物的可食部 • 食物成分标识
食物成分表
• 食物一般营养成分 • 食物氨基酸含量 • 食物脂肪酸含量 • 食物胆固醇含量（2002年和并入一般成分表中） • 食物叶酸含量 • 食物碘含量 • 食物大豆异黄酮含量 • 食物胆碱、生物素、泛酸、VitK、VitD含量
• 食物成分表结构 • 食物分类 • 食物的可食部 • 食物成分标识
• 市品
– 市场购买到的食物原材料
• 可食部分
– 按常规方法去出无法食用部分（如骨、鱼鳞、果壳 等）后的剩余部分
• 转换关系
–X=A×（EP/100） X：100克市品中某营养素含量 A：每100克可食部食物中该营养素的含量 EP：食物成分表中可食部比例
食物成分表
• 食物成分表分类 • 食物分类 • 食物的可食部 • 食物成分标识与计量单位
举例
• 某三口之家一日食物（毛重）消耗： 大米500g；青菜500g；毛豆250g；土豆 250g；青椒150g；茭白250g；豆腐干30g； 瘦猪肉50g；鲫鱼2条（350g）；牛奶 750g；鸡蛋3只（180g）；麦片150g；切 片面包5片（150g）
营养成分表是怎样的

营养成分表是怎样的

营养成分表是怎样的我们每天都要吃饭，一日三餐我们要荤素搭配才是健康的饮食方式，我们每天都要吃饭是因为我们要从食物中汲取我们需要的营养成分，每天来满足我们身体各个器官的成长，新陈代谢，这样满足我们身体的食物，我们可曾有想过这些食物到底有什么样的营养成分，可以满足我们的，那我们来看看吧。

食物营养成分提供一千五百多种食物的营养成分，如苹果、鸡蛋、牛奶、土豆、玉米、牛肉、豆浆、香蕉等的营养成分，营养成分包含热量、脂肪、蛋白质、维生素A、胡罗卜素、钙等，并提供相关食物营养成分知识，数据齐全、权威，查询方便，是您保持身材和健康的好帮手。

食物营养成分排行：热量硫胺素钙蛋白质核黄素镁脂肪烟酸铁碳水化合物维生素C 锰膳食纤维维生素E 锌维生素A 胆固醇铜胡罗卜素钾磷视黄醇钠硒食物分类：谷类薯类淀粉干豆类蔬菜类菌藻类水果类坚果种子畜肉类禽肉类乳类蛋类鱼虾蟹贝婴幼儿类小吃甜饼速食软饮料酒精饮料糖蜜饯类油脂类调味品类药食类。

主要食物营养成分表(每百克食物所含的成分。

五百克为一市斤※仅供参考※) 类别食物名称蛋白质(克)脂肪(克)碳水化合物(克)热量(千卡)无机盐类(克)钙(毫克)磷(毫克)铁(毫克)谷类大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6干豆类黄豆(大豆)39.217.4254135.03205705.9 青豆37.318.3304345.02405305.4黑豆49.812.1193844.025045010.5赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蚕豆28.20.8493182.7713407.0鲜豆类青扁豆荚(鹊豆)3.00.26380.7132770.9 白扁豆荚(刀子豆)3.20.35360.881683.4 四季豆(芸豆)1.90.84310.766491.6豌豆(准豆、小寒豆)7.20.312800.913900.8 蚕豆(胡豆、佛豆)9.00.711861.2152171.7 菜豆角2.40.24270.653631.0豆类制品黄豆芽11.52.07921.4681026.4豆腐浆1.60.71170.2---北豆腐9.21.26720.91101103.6豆腐乳14.65.75307.816720012.0绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0根茎类小葱(火葱、麦葱)1.40.35280.863281.0 大葱(青葱)1.00.36310.312460.6葱头(大蒜)4.40.2231111.35440.4芋头(土芝)2.20.116740.819510.6红萝卜2.00.45321.419231.9荸荠(乌芋)1.50.121911.55680.5甘薯(红薯)2.30.2291270.918200.4藕1.00.16290.719510.5白萝卜0.6-6260.849340.5马铃薯(土豆、洋芋)1.90.7281261.211590.9 叶菜类黄花菜(鲜金针菜)2.90.512641.273691.4 黄花(金针菜)14.10.4603007.046317316.5 菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3苋菜2.50.45342.3200464.8油菜(胡菜)2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2洋白菜(椰菜)1.30.34240.8100561.9香菜(芫荽)2.00.37391.5170495.6芹菜茎2.20.32201.0160618.5菌类蘑菇(鲜)2.90.23250.68661.3口蘑(干)35.61.42324716.210016232.0香菌(香菇)13.01.8543844.812441525.3海菜类木耳(黑)10.60.2653045.8357201185.0 海带(干，昆布)8.20.15726212.92250-150.0 紫菜24.50.93123030.333044032.0茄瓜果类南瓜0.8-3150.527220.2西葫芦0.6-2100.617470.2瓠子(龙蛋瓜)0.60.13150.412170.3 丝瓜(布瓜)1.50.15270.528450.8 茄子2.30.13220.522310.4冬瓜0.4-2100.319120.3西瓜1.2-4210.26100.2甜瓜0.30.14180.427120.4菜瓜(地黄瓜)0.9-2120.324110.2 黄瓜0.80.22130.525370.4西红柿(番茄)0.60.32130.48320.4 水果类柿0.70.111482.910190.2 枣1.20.2241030.441230.5 苹果0.20.615600.21190.3 香蕉1.20.620900.710350.8 梨0.10.112490.3560.2杏0.9-10440.626240.8李0.50.2940-17200.5桃0.80.17320.58201.0樱桃1.20.38400.66315.9 葡萄0.2-10410.24150.6干果及硬果类花生仁(炒熟)26.544.8205893.1713992.0 栗子(生及熟)4.81.5442091.115911.7杏仁(炒熟)25.75195972.51412023.9菱角(生)3.60.5241151.79490.7红枣(干)3.30.5733091.461551.6走兽类牛肉20.110.2-1721.171700.9牛肝18.92.691350.9134009羊肉11.128.80.53060.9111292羊肝18.57.241551.494146.6猪肉16.929.21.13350.9111700.4猪肝20.14.02.91281.81127025乳类牛奶(鲜)3.13.54.6620.7120900.1牛奶粉25.626.735.648.5-900-0.8羊奶(鲜)3.84.14.6710.9140-0.7飞禽鸡肉23.31.2-1041.1111901.5鸭肉16.57.50.11340.9111454.1蛋类鸡蛋(全)14.811.6-1641.1552102.7 鸭蛋(全)1314.70.51861.8712103.2咸鸭蛋(全)11.313.23.317861022143.6爬虫田鸡(青蛙)11.90.30.2510.6221591.3甲鱼16.511.5810.91071351.4蛤类河螃蟹1.45.97.41391.812914513.0 明虾20.60.70.2901.5351500.1青虾16.41.30.1781.2992050.3虾米(河产及海产)46.82-20525.2882-- 田螺10.71.23.8693.335719119.8蛤蜊10.81.64.8773378214.2鱼类鲫鱼131.10.1620.85420.32.5鲤鱼18.11.60.2881.12817.61.3鳝鱼17.90.5-760.6274.64.6带鱼15.93.41.51001.148532.3黄花鱼(石首鱼)17.20.70.3760.9312041.8油脂及其它猪油(炼)-99-891----芝麻油-100-900----花生油-100-900----芝麻酱20.052.9156165.287053058豆油-100-900----根据以上的说法，我们是不是知道了我们赖以生存的这些物质，富含了营养物质，那么的东西其实都是我们需要的，但是我们需要远远不止这些的，要想需要我们身体的营养，要想我们有个健康的身体就要从很多的方面去汲取，不单需要这些营养物质，还是很需要我们平时要有一个良好的生活习惯，希望以上的知识能帮到大家。