春季养肝正当时 教你做杏仁露
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养肝的食物有很多种，富含蛋白质的食材是首选。
今天教给大家的就是甜甜的饭后甜品，杏仁露。
主题杏仁露
原材料：
冬瓜1斤（约600克），大粒去衣杏仁3/2两（约60克），冰糖9/2两（约180克），马蹄粉3/2汤匙，姜汁1/2茶匙，杏仁香油少许，淡奶适量。
做法：
1、冬瓜洗交，去瓤，削皮，切开两段，然后刨成幼丝。
2、冬瓜丝用姜汁拌匀，置平底碟隔水蒸约9分钟。
3、将一半分量的杏仁放入搅拌机中，加清水一杯，磨成杏仁露；马蹄粉用冷开水2汤匙调匀成糊状。
4、清水6杯烧煮，放入原粒杏仁煲10分钟或以上，然后下冬瓜蓉、杏仁露和冰糖同煮，待冰糖溶后，慢慢拌入马蹄糊，搅匀后熄火，加入少许杏仁香油，可增其香味，待凉后，加淡奶伴食。
39食神支招：
1 杏仁中包含着不饱和脂肪可以在补充人体所需的脂肪需要时而不增加其他多余的脂肪，杏仁富含的膳食纤维元素对降低人体的胆固醇、三高人群都具有很好地帮助作用。
医中药理论认为，杏仁具有生津止渴、润肺定喘的功效，常用于肺燥喘咳等患者的保健与治疗。
2 甜杏仁可以直接食用，就可以直接吸收杏仁的丰富的营养。
杏仁可以被做成很多的不同的形式，比如杏仁饮料、杏仁饼干等。
杏仁还可以用来做菜煲汤等很多的食用方法。
不可生食，宜炒熟或蒸熟或温油炸制为宜。
3 虽然杏仁有许多的药用、食用价值，但不可以大量食用。
杏仁含有毒物质氢氰酸（100克苦杏仁分解释放氢氰酸100～250毫克。
氢氰酸致死剂量为60毫克。
甜杏仁的氢氰酸含量约为苦杏仁的三分之一），过量服用可致中毒。
所以，食用前必须先在水中浸泡多次，并加热煮沸，减少以至消除其中的有毒物质；产妇、幼儿、湿热体质的人和糖尿病患者，不宜吃杏及其制品。
There are many kinds of nourishing food, protein rich food is preferred. Today we
teach is sweet dessert, almond.
The theme of almond
Raw materials:
Wax gourd 1 pounds (about 600 grams), big grain to clothing almond 3/2 two (about 60 grams), rock sugar 9/2 two (about 180 grams), horseshoe powder 3/2 spoon,ginger 1/2 teaspoon, almonds, sesame oil a little, evaporated milk amount.
Practice:
1, melon wash, go to pith, peeling, cut into two segments, and then finely shred.
2, wax gourd silk with ginger juice. Mix well, a flat plate and steam for about 9 minutes. 3, half the weight of the almond into the blender, add a cup of
water, ground almond;cold boiling water with 2 tbsp water chestnut powder and mix thoroughly into a paste.
4, 6 cups of water to boil, add raw almonds and cook for 10 minutes or more, then under the white gourd paste, almond milk and sugar Tongzhu, until
the sugardissolved, slowly stir in water chestnut paste, stir well after flameout, add a littlealmond oil, can increase the fragrance, after cooling, adding milk with food.
39 The God of cookery weapon:
1 almond contains unsaturated fat may be required to supplement the human
body fatin time of need not add other excess fat, dietary fiber rich elements
of almond hasvery good help to reduce the body's cholesterol, three high population. That a doctorof traditional Chinese medicine theory, almond has Shengjinzhike, Runfei Dingchuaneffect, commonly used in the lung dryness cough, patient care and treatment.
2 sweet almond can be eaten directly, can be directly absorbed almonds rich
nutrition.Almonds can be made into different forms many, such as almond
drink, almondcookies. Almond can also be used to cook soup, a lot of the edible method. Not to beeaten raw, should stir fried cooked or steamed or temperature is
3 although almond has many medicinal, edible value, but can not eat a lot. Almond contains toxic hydrocyanic acid (100 grams of bitter almond decomposition releaseshydrocyanic acid 100 ~ 250 mg. Hydrocyanic acid lethal dose is 60
mg. Hydrocyanic acid content of bitter almond sweet almond is about 1/3), overdose can cause poisoning. So, before eating must be soaked in water for several
times, and heating and boiling, reduce and eliminate toxic
substances which; maternal, children, the body heat of people and
diabetic patients should not eat, apricot and its product.。
