河北省衡水中学高一七选五专题英语测试(附答案)How often have you thought: “When I lose this weight, I’ll be more confident and happy”? Yes, you might be, but often the effect is short-lived. You’re then looking for the next thing and the next. ____1____ And that starts with your mindset and becoming healthier and stronger physically and mentally at the same time.●Develop a healthy attitude towards yourself. Accept yourself as the unique individual you are today. Focus on your own journey, rather than waste time comparing your self to others. Don’t be mean (刻薄的), critical or judgemental to anyone—including yourself!____2____●____3____ Be curious about how you honestly feel about yourself, and try to go beyond “I don’t like my body”. Try closing your eyes and slowly focusing on each part of your body and see what thoughts, feelings and emotions arise. We often avoid thoughts’ that are uncomfortable or painful. ____4____ This isn’t about solving them, but exploring them might bring new insight and reduce their power.●Take action that works for you. ____5____ Building a personal toolkit (工具箱) of exercises to use when your thoughts are slipping to the negative will keep you on track to having a positive body image.The long-term change will come from the internal work you do. Remember that true beauty is much more than skin deep.A．Be kind, supportive and respect yourself.B．The trick is to work on your body confidence now.C．Explore your thoughts and feelings about your body.D．Instead, learn to observe them and how they make you feel.E．Write down three things you’re grateful to your body each day..F．Try to focus back on the present moments, whatever you are doing,G．It may require a bit of time to find what works for you, but it’s worth it.The following are three simple language-learning exercises you can add to your dailyplan.____6____Learning a language doesn’t happen overnight. So even short, simple exercises are an important step to help you explore a language more deeply.Choose a word of the day. The idea of a word of the day as a language-learning exercise is a little out of date. It brings to mind the kind of person who would use a word in a sentence many times a day.____7____Collect and explore synonyms (近义词).When you’re learning a new language, it’s important to pay attention to those words having a similar meaning but used in different ways.____8____A good dictionary will give you some tips about the synonyms, but the best way to learn how to use similar words is to listen to other speakers and take note.____9____This exercise can work in either direction. If you see or hear something in the language you’re learning, make sure to try to bring it into the language you’re using.____10____Actually write out these translations so as to check them against another translation.A．Translate what you see and hear around you.B．Find the reasons behind patterns you observe.C．There’s another benefit that makes it important.D．You can adapt them in any way that works best for you.E．But focusing on just one word a day can really be very useful.F．And surely any text you see in your native language can be translated.G．For example, “big” and “vast” are synonyms, but you wouldn’t talk about a “vast dog.”Why do people travel? There are many reasons one can think of when asked questions like this. To travel far enough to meet yourselfSometimes you find yourself in the middle of nowhere. ___11___ You find out your abilities. When you are offered a different lifestyle, you can find out what you are made of. The farther you go from your home, the nearer you come to your true self.___12___If you look back at all the amazing memories of your life, you will realize that most of them were out of your comfort zone. Travelling is dangerous, full of life threatening possibilities and will not always be comfortable, but at the same time, it gives irreplaceable memories.To slow down and relaxA wise man once said that never get so busy making a living that you forget to make a life. Money is worth nothing if you cannot spend it on a little adventure. While we are deeply involved in making money, we forget that time is going through our fingers. ___13___ The feeling of being away from your workplace is pure happiness. The feeling of not having to worry about the never ending piles of files is pure joy. ___14___To celebrate lifeLife is short and the world is wide. One day you might wake up and realize that you don’t have time to do everything that you have always wanted to do, anymore. Once in a while, make time to appreciate the fact that you are alive, young, free and healthy. ___15___A．To become a storyteller.B．Travelling lets you discover yourself.C．To break through your comfort zone.D．So, go travelling to celebrate life itself.E．You can relate to the world and connect to others.F．And the feeling of being away from your boss for a few days is pure pleasure.G．Escape life for a little while because experience is far more valuable than money.Ways to have a happy school lifeYour schooldays should be some of the best and happiest days of your life. How can you gain(收获) the most from them, and ensure you do not waste this wonderful opportunity to learn?___16___ Don't say things are difficult or boring. Be interested in school-life and your school subjects. Join in lots of activities. Go round the school with a big smile.Expect to work. School is not a holiday camp. If you are not working, you are wasting your time at school. Teachers cannot make everything enjoyable.Keep fit. If you do not eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. ___17___Never put off till tomorrow what you can do today. _____18_____ If you get behind the class. it is very difficult to get back in front. You cannot finish a race if you rest all the time.___19___ Everyone will fail in some tests, lose some matches and have bad days. Don't make small problems seem very big and important.Set study targets. If your last grade was a D, work for a C．____20____ Think of small targets: "l will speak in class four times this week." or "I will get two more marks this week."Follow my advice and have a happy school life!A．No pains no gains.B．Be positive about school.C．Try to make progress bit by bit.D．We are expected to get a perfect score.E．Do not say you will do things tomorrow.F．Play some sports to keep your body strong.G．Don't be too disappointed if things sometimes go badly.The coronavirus (冠状病毒) has brought many changes to our live, among them is the ability to spend more time together as a family! ____21____ This will help keep their stress levels down. Though the situation may be tense, you can make it a fin family-centered time!____22____ Let your kids have a creative time and help set up a stage in the house. Have everyone show off a talent, such as singing or dancing, or even hold a comedy show. Magic shows are also welcome. This creates a fun time when everyone can learn more about one another. Make art. Have everyone find their inner artist. Whether you are sitting inside or under the shade of a tree, everyone can take part. Select an object for everyone to paint, draw, or even write about. Learn how everyone views the world in different ways. ____23____Cook together. Cooking with kids, whether you are following a recipe (食谱) or just being creative, promotes healthy living. ____24____ Everyone can pick their favorite food to cook. Work together to make the dish come to life! This will be a fun activity to do together and help everyone to eat healthier food and gain new experiences.Plant a garden. A garden can be made up of grass, vegetables, or flowers! ____25____ Have each member of the family pick their favorite plant. Make a place in the house with containers to dig up the dirt and teach your children how they can grow things with their own two hands! Once the plants have grown, you can show them how to make good use of what you have grown together.A．Put on a show.B．Sing and dance.C．Research and find what grows best in your area.D．Let each family member help to set up a meal plan.E．Eating healthy food is more important than cooking.F．You can make and present the home-made work on the walls.G．Take this opportunity to help your children develop healthy habits.Taking nature hikes is a lot of fun. No matter where you live, there is probably someplace nearby where you can enjoy nature.Step one in planning your nature hike is deciding where to go. You will also need to get an adult family member or friend to go along with you. Together you can learn about all the differenttypes of habitats in your area and decide which one you want to explore first.____26____. This will give you more time to enjoy the place and cut down on travel time.Once you have chosen your location, it’s a great idea to spend some ti me learning about the plants and animals that live in that habitat. ____27____, you can have fun finding shells and types of seaweed that you recognize.If you want to make a full adventure, you could put together a little book of plants and animals you might find on your trip. ____28____.Before you go on a nature hike you also need to have the proper coat, good hiking shoes and gear. If you expect rain, please have rain gear. ____29____, bring a hat and sunscreen. Being prepared will make your nature hike much more fun.____30____. When hiking, you need to keep up your energy, so bring good foods. It is also very important to bring water for everyone. Water is one of the most important things you can bring. A．If it will be sunnyB．If you go to the beachC．If you reach the chosen habitatD．You should choose a place fairly close byE．You will also bring drinks full of energyF．It’s a good idea to bring a pack with snacks for everyoneG．Creating a book like this will help you remember the plants and animals you seeWhy play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more. ___31___ According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.Girls who play sports do better in school. You might think that athletics will take up all your study time. ___32___ Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.Girls who play sports learn teamwork and goal-setting skills. ___33___ When working with coaches, trainers , and teammates to win games and achieve goals, you're learning how to be successful. Those skills will serve you well at work and in family life.Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).Playing sports improves self-confidence. ___34___ Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.___35___ Playing sports can reduce stress and help you feel a little happier. How? The brainchemicals leased during exercise improve a person's mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It's good to know your teammates will support you-both on and off the field!A．Exercise cuts the pressure.B．Sports teach valuable life skills.C．Regular exercise increases quality of life.D．In fact, there are at least five more reasons.E．Girls who play sports feel better about themselves.F．Playing sports offers children more than just physical benefits.G．But research shows that girls who play sports do better in school than those who don't.Some healthy people have flat abs (腹肌) and thin bodies. ____36____ In fact, the official definition of health—at least, the one used by the World Health Organization (WHO)—says nothing about the way you look. WHO says health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” ____37____You eat when you’re hungry and stop when you’re full. ____38____ “It sounds really silly, but it’s amazing how many of us don’t do that,” Dr. Cindy Geyer, member of the True Health Initiative and medical director at Canyon Ranch in Lenox, Massachusetts, told INSIDER. “We forget to eat s o we’re starving and then we eat a ton, or we’re eating mindlessly in front of the TV, or we’re eating in an emotional context because it’s how we re self-soothing. A healthy relationship with food is trusting your internal cues, not external ones, to deci de what and how much to eat,” she said. “I encourage clients to eat until they’re satisfied, but not stuffed.”____39____ A diverse diet ensures that you’re more likely to get all the vitamins and nutrients you need, she explained. This is even more true if the diet is rich in whole foods (天然食品), which tend to be more nutrient-dense than processed stuff.You’re eating enough. Remember, calories aren’t your enemy or some evil force to be reduced at all costs. ____40____ And if you’re not eating enough of the m, you could end up feeling moody, weak, achy, and more.A．How can you tell if you fit that definition?B．You’re eating a varied diet rich in whole foods.C．They give special attention to the way they live.D．This simple behavior is a typical feature of healthy eating.E．But that doesn’t mean these qualities are necessary for good health.F．A healthy relationship with food contributes greatly to good health.G．They’re an energy source that helps you live your life and do what you love.We youngsters believe that our responsibilities to the country begin only when we enter the workforce. This is because we consider ourselves as helpless to do anything at that time.____41____Raise awareness of important social issues in the country. The voice of the young can make itself heard in areas like education, pollution and health care. These are issues that directly influence our lives and should be taken notice of by us. ____42____Support the community by actively participating in volunteering. Volunteers are always needed toassist old people’s homes and other charity organizations. ____43____ Simple things like cleaning the house, entertaining or listening to the elderly, or making voice recordings for the visually disabled are all within our reach and far more significant than shopping or hanging out at shopping malls.Participate in various activities that promote our environment. Planting new plants and trees to minimize pollution and create a clean environment in which to live. ____44____ Using one-off materials, such as plastic bags and lunch boxes, also causes burden to nature. We should avoid these and many other similar behaviors if we want to see a better environment.____45____ There are many things we cannot do right now, such as influence public policies, but we may prepare ourselves to be ready when the time comes for us to contribute. A significant amount of time and money has been invested in developing us as young leaders of the future, and we must not ignore our responsibilities. In the end, taking on our responsibilities to our society is a big step in helping to improve life in our country.A．Get well prepared for any possibilities.B．Invest time and money to ensure a better future.C．Other efficient strategies include not littering in the streets.D．As a result, we postpone any duty until we enter the workplace.E．But we should realize that there are roles we may play at the moment.F．Thus, by providing our services regularly, we are promoting a caring culture.G．By showing that we care about our society, we can better ourselves and our country.How to Have Better Communication with ChildrenCommunication works like a bee. It can produce honey or sting（刺痛）. It's true. ____46____ To be better parents, we need to use the tool to develop better communication with our children. Go over the list and consider how it applies to you.Preaching（说教）"Do you think it was nice to talk to your mother that way? We taught you to be respectful and you have to understand that that's not a way to talk. "_____47_____ If you talk like that, kids will do everything to avoid your company.Teasing_____48_____ Something you say is only funny if everyone laughs and thinks it's funny. If not, it's not funny. Laughing with someone is great. Laughing at someone isn't.Threatening"I will take your mobile phone if you don't do what I say. NO more computer. _____49_____You're not allowed to go to any party until you apologize. "Parents who threaten are weak. The problem your kids know you're weak, and they lose respect for you.ComparisonParents' comparisons typically make the child feel bad. This feeling of inadequacy（缺乏信心）remains until old age. It makes the kids try to achieve more than everyone else，and that's impossible. It also makes the kids chase goals for the sake of winning, without being true to themselves.________50________A．What parents say matters a lot!B．Parents need to teach, not preach.C．If you do it one more time, no pocket money for a month.D．So even when they succeed, they don't get a sense of achievement.E．It means you can say no with respect for their thoughts and feelings.F．Parents sometimes say things they think are funny, but hurt their child.G．Our communication is the tool we have to strengthen or destroy relationship.【参考答案】***试卷处理标记，请不要删除1．无1、B牝2、A牝3、C牝4、D牝5、G【分析】这是一篇说明文。
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