howtokeephealthy的英语作文

howtokeephealthy的英语作文

how to keep healthy的英语作文（精选10篇）

how to keep healthy的英语作文 篇1

What is the most important thing in the world? I think it is

health.

You can take away our money, house, car, or even our clothes

and we can survive. But if our health was taken away, we would

surely die. That is why we always try to eat in a healthy way and

exercise regularly.

In order to eat healthily, I usually avoid eating food high in

fat, like French fries or cookies. I also eat little meat. I eat a lot of

vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body.

Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of

social contacts get sick less than those who don＇t. I always feel

better when I am with friends than when I am alone. When I am

with my friends, I always laugh. Laughing is also an important

part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my

body at a proper weight and keep healthy. By spending time with

my friends, I can keep my mind as well as my body happy. These

things sound easy to do, but not many people can manage them.

I think a strong will is necessary if we want to keep healthy.

how to keep healthy的英语作文 篇2

Keep healthy is very important to us.But how to keep healthy

is a problem. Here is some advice on how to keep healthy.

First,you should take more exercise.you can do sports like running,swimming,or playing basketball.

Second,you ought to eat healthy food such as vegetables

fruit and milk.Don‘t eat junk food.You should drink enough

water every day.

Third,you must get enough sleep when you may get tired or

sleepy in the day.Don't stay up late.

Finally,you should enjoy yourself and stay happy.Being in a

good mood is good for you health.

I hope the advice can help you.

how to keep healthy的英语作文 篇3

“A healthybody is the base of doing everything” .Therefore,

it is important for us tokeep healthy. There are several ways to

keep healthy.

Firstly, we should sleep up before 22:00 every day.

Secondly, we should take exercise every day.

Thirdly, we should give up smoking if we smoke in our daily

life .

What is more, we are supposed to have a healthy diet,

especially eatmore fruits as well as vegetable.

Finally, keeping a good mood in all time is important.

Therefore, we should try our best to keep healthy. Let start

to do itnow.

how to keep healthy的英语作文 篇4

How Should People Keep Health Do you want a strong

body?Let me tell you how to do.

You should eat lots of fruit and vegetables,and drink lots of

boiled water.You should do exercise .You should sleep at least

eight in the evening,too.but you shouldn’t drink coffee or tea

before sleep,you shouldn’t eat too many candies.You shouln’t

work or study too hart. The way can keep your health. Many students do not have breakfast before they go to

school.It’s a quite bad habit and it’s bad for your health.Maybe

you don’t have time to have breakfast but you couldn’t learn

well in your classes if you don’t eat any thing .Keeping in a good

health which can help you study well is very important.

how to keep healthy的英语作文 篇5

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You

should go to bed and get up early. Make sure you can have a

good rest. Pay attention to your diets. Don’t eat too much meat

and sugar. Eat more vegetables. Secondly, have a good mood

towards life. A good mood will bring you a healthy body, too.

Last, do some exercises. Exercises help you build a strong and

healthy body.

how to keep healthy的英语作文 篇6

Hello,Today we will talk about how to keep healthy.Now

more and more people are concerned about their health

problems.For example, the old, middle-aged often exercise to

keep healthy. like my grandpa ,he always take exercise every

morning and looks very spirit.I think we college students have

health problems,too.For example,Stay up online,eating is not

regularly.But unfortunately,not everyone knows the importance

of health. what should we do to keep fit?

I think it is absolutely necessary to take some exercise every

day and breathe the fresh air.If you are busy and isn`t have time

to ake exercise,I think you can walk to your office or shool instead

of riding a bike or taking a bus.In this way,we have to get up

early ,If not maybe late. I think we can take exercise between the

lights.For example,we can spend an hour playing ball games.I

think If we live in a high-rise, we can walk upstairs or downstairs.