拖延症 procrastination

拖延症的影响和解决办法英语作文英文回答：Procrastination, the act of delaying or postponing a task or set of tasks, has become a prevalent issue in modern society. This complex phenomenon affects individuals from all walks of life, regardless of age, occupation, or background. The consequences of procrastination can be far-reaching, impacting both personal and professional spheres.One of the most significant impacts of procrastination is on productivity. When individuals procrastinate, they often prioritize immediate gratification over long-term goals. This can lead to missed deadlines, reduced output, and lower overall performance. In academic settings, procrastination can result in poor grades, missed assignments, and increased stress levels. In the workplace, it can hinder project completion, create bottlenecks, and damage professional reputation.Procrastination can also have a detrimental impact on mental health. The constant feeling of guilt, shame, and anxiety associated with procrastinating tasks can lead to low self-esteem, depression, and increased stress levels. Individuals who procrastinate often experience a sense of inadequacy and failure, which can further perpetuate the cycle of procrastination.Furthermore, procrastination can have financial implications. In extreme cases, it can lead to job loss, bankruptcy, or other financial setbacks. When individuals procrastinate on paying bills, completing financial paperwork, or making important financial decisions, they risk accumulating debt, losing assets, or compromising their financial security.Addressing procrastination requires a multifaceted approach that incorporates both personal and environmental factors. Here are some practical strategies that can help individuals overcome procrastination:Identify Triggers: Determine the situations oremotions that trigger procrastination. Understanding the underlying reasons for postponing tasks can helpindividuals develop targeted strategies for coping with them.Set Realistic Goals: Break down large tasks into smaller, manageable chunks. Setting achievable goals can reduce the feeling of overwhelm and make tasks seem less daunting.Use Time Management Techniques: Utilize tools such asto-do lists, calendars, and task managers to prioritize tasks and allocate time effectively. The Pomodoro Technique, which involves alternating intervals of focused work with short breaks, can also help improve productivity.Remove Distractions: Create a dedicated workspace free from distractions such as social media, television, or noise. Eliminating distractions can help individuals stay focused and minimize interruptions.Reward Yourself: Celebrate small accomplishments tostay motivated. Rewarding oneself for completing tasks can reinforce positive behavior and create a sense of accomplishment.中文回答：拖延症的影响：拖延症会对个人的生产力、心理健康和财务状况产生负面影响。

新概念知识拓展:拖延症的英文怎么说“拖延症”：规定期限完成的事情必得留到最后一刻去完成，此前不克不及下决心去做。

“拖延症”的英文“procrastination”，是由pro(向前)和crastinus(明天)组合成的拉丁语procrastinus(向前推到明天)演变而来。

这个词的拉丁语词源和中文习语言中“明日复明日、明日何其多”恰好吻合。

看来，“拖延症”不仅在东西方文化中，古皆有之。

例句：One of the biggest barriers for me in this area is procrastination.我在这里遇到的阻碍，就是拖延症。

其实，“拖延症”并不是严格的心理学或医学术语，而是用于描述人们拖延的行为和状态。

有人认为，这是一个近年来兴起的网络名词，因为切合现代人的生活而流行开来。

拖延症”的典型心态似乎可以用电影《乱世佳人》结尾的经典台词“After all， tomorrow is another day!”(毕竟明天又是新的一天)来概括。

“明天”是希望的一天，是斗志昂扬的一天，也是西班牙谚语中“一星期中最忙的一天”(tomorrow is often the busiest day of a week)，甚至“一年中最忙的一天。

“拖延症”患者(procrastinator)并不一定是“懒鬼”(lazy bones)很多杰出的名人就有出了名的拖延症。

比如：美国开国元勋本杰明·富兰克林就是的“拖延症”患者。

他在25岁时，就给自己列下13条必备诫言，即“节制、缄默、秩序、决心、节俭、勤奋、真诚、正义、中庸、整洁、冷静、节欲、谦逊”，以此对自己进行逐项训练，形成了一套抗拖延行为的有效办法，最终成为“资本主义精神最完美的代表”，被印在百元美钞上。

当《冰与火之歌》(热播美剧《权力的游戏》原著)的作者乔治·马丁因拖稿遭粉丝频频抱怨，有媒体甚至说他likely setting some sort of record for procrastination(“简直创下了拖延症之最”)。

拖延症社会现象英语作文Procrastination: A Growing Societal PhenomenonProcrastination, a common human behavior, has become an increasingly prevalent issue in our modern society. It is a complex psychological phenomenon that involves the act of delaying or postponing tasks or decisions, often despite the negative consequences that may arise from such behavior. This essay aims to explore the underlying causes, implications, and potential remedies for the growing problem of procrastination in our society.At the core of procrastination lies a fundamental disconnect between our intentions and our actions. Individuals often find themselves aware of the importance or urgency of a task yet inexplicably struggle to initiate or complete it. This disconnect can be attributed to a variety of factors, including poor time management skills, lack of motivation, fear of failure or success, and even underlying mental health conditions such as anxiety or depression.One of the primary drivers of procrastination is the human tendency to prioritize short-term gratification over long-term goals. The immediate rewards or distractions that arise can be far moreappealing than the arduous or unpleasant tasks that require sustained effort. This cognitive bias, known as temporal discounting, can lead individuals to consistently postpone important responsibilities in favor of more immediately satisfying activities.Moreover, the proliferation of digital technology and social media has exacerbated the problem of procrastination. The constant availability of entertainment, information, and communication at our fingertips can create a constant state of distraction, making it increasingly challenging for individuals to maintain focus and prioritize their tasks. The allure of endless scrolling, binge-watching, or engaging in online activities can easily disrupt productivity and derail even the best-laid plans.The consequences of procrastination can be far-reaching and detrimental, both on an individual and societal level. On a personal level, procrastination can lead to increased stress, anxiety, and feelings of guilt or shame. It can also result in missed deadlines, poor academic or professional performance, and strained relationships. In the long run, chronic procrastination can have a significant impact on an individual's overall well-being, financial stability, and career prospects.From a broader societal perspective, the pervasiveness of procrastination can have far-reaching implications. Delayed orunfinished tasks can lead to inefficiencies, missed opportunities, and the accumulation of unresolved problems. This can have a ripple effect, impacting various sectors of society, from education and healthcare to business and government. Ultimately, the societal costs of procrastination can be substantial, both in terms of economic and social consequences.Addressing the problem of procrastination requires a multifaceted approach that combines individual self-awareness, skill development, and societal support. At the individual level, strategies such as time management techniques, goal-setting practices, and the cultivation of self-discipline can be effective in combating procrastination. Seeking support from mental health professionals or joining support groups can also be beneficial for those struggling with more deep-rooted issues.On a societal level, efforts to raise awareness, promote educational initiatives, and foster a culture that values productivity and accountability can help mitigate the impact of procrastination. Employers, educators, and policymakers can play a crucial role in creating environments that encourage and support individuals in developing effective time management and self-regulation skills.In conclusion, procrastination is a growing societal phenomenon that requires our collective attention and action. By understanding theunderlying causes, recognizing the far-reaching consequences, and implementing comprehensive strategies for change, we can work towards a society that is more resilient, productive, and fulfilling for all. Through individual self-improvement and societal support, we can empower individuals to overcome the challenges of procrastination and unlock their full potential.。

拖延症英文作文简短英文：Procrastination is a common problem that affects many people, including myself. It is the act of delaying or postponing tasks that need to be done, often until the last minute. This can lead to stress, anxiety, and poor performance.There are many reasons why people procrastinate. Sometimes it is because the task at hand seems overwhelming or difficult, and we do not know where to start. Other times, we may be easily distracted by other things, such as social media or television. Whatever the reason, it is important to recognize when we are procrastinating and take steps to overcome it.One way to overcome procrastination is to break tasks down into smaller, more manageable steps. For example, if you need to write a 10-page paper, start by writing anoutline or brainstorming ideas. This can make the task seem less daunting and easier to tackle.Another way to overcome procrastination is to set goals and deadlines for yourself. This can help you staymotivated and focused on the task at hand. For example, if you have a project due in two weeks, set a goal to complete a certain amount of work each day to ensure that you finish on time.In addition, it can be helpful to eliminatedistractions and create a conducive environment for work. This may mean turning off your phone or finding a quiet place to work. It is also important to take breaks and reward yourself for completing tasks, as this can help you stay motivated and avoid burnout.Overall, procrastination is a common problem that can have negative effects on our lives. However, by recognizing when we are procrastinating and taking steps to overcome it, we can improve our productivity and achieve our goals.中文：拖延症是一个普遍存在的问题，影响了许多人，包括我自己。

拖延症Procrastination（⼤学英语作⽂）拖延症Procrastination⼤学英语作⽂Rece ntly,procrasti natio n has bee n brought to public focus because of a song which givesa very proper descripti on of it. Procrastination is an unnecessary behavior thatwould causebad consequenee, which has been a significant subject in man ageme ntand psychology.最近，拖延因为⼀⾸歌成了公众关注的焦点。

这⾸歌很确切的描述了拖延。

拖延是⼀种会导致不良后果的不必要⾏为，在管理学和⼼理学上这已成为⼀个重要课题。

Asa matter of fact, most of us have some symptoms of procrasti nati on. However, i nmy opinion, we can get rid of it by follow ing these suggesti ons.事实上，我们中的⼤部分⼈都有⼀点拖延症状。

然⽽，在我看来，只要遵循下⾯的建议我们可以摆脱它。

Firstof all, it ' s essential to come to realize that procrast in ati on is totally unn ecessary. We can do many thi ngs on time on most occasi ons without an yprocrasti nati on. Therefore, we have to be determ ined to elim in ate it as much aspossible. Second, we should try to find out the reas ons whywe procrast in ate sothat we can take acti ons to elimi nate itstep by step. Last but not least, itis wise for us to get rid of other disturba nces deliberately whe n we areworki ng or study ing, such as QQ and mobile phon e. If we can do that, we willfind that it will be easier to concentrate on our work or study.⾸先，意识到拖延是完全不必要的很重要。

英语课前演讲稿procrastination拖延症（大全5篇）第一篇：英语课前演讲稿procrastination拖延症Good morning, ladies and gentlemen.Today, our topic is about procrastination.Well, what is procrastination? Generally speaking, procrastination is an act of putting of an essential task until a later time.And there is no doubt that procrastination will do harm to our study and health.Let’s see some behavior of a procrastinator.When the deadline is set, he will think there is one week until the assignment is due.So he has the false sense of security.I have plenty of time.As time passes, he will think that I will get started soon because I can only work under great pressure.And when the last day is coming, he hurries to do his work panickily and under great pressure.And the case of us is often that.Today I must write my paper, so I haven’t to be online.Well, I need to search some statistics, so I must use computer.And the tragedy happens on us.An evening is killed by our entertainment.And let’s see its four reasons.First, perfectionism.Everything you want to do should be done at a high level.You want to succeed by one time and don’t want to repeat again.Second, resistance and hostility.The teacher’s attitude towards me is so bad, so I don’t want to do his homework.Third, be easy to be decadence.The task is so difficult.Why other people needn’t do but I have to do? I can’t tolerate doing that.Maybe I will do it st, self-depreciation.My ability becomes lower and lower gradually as I usually can’t finish my tasks well.Maybe everybody have procrastination to some degree.But how do to deal with it? Let’s see some measures.First, realize it's no need to procrastinate Second, write down the reason why you will procrastinatepiece by piece Third, overcomeAnd then, take action right now.If you want to finish your homework, if you want to get a high score for TEM4, if you want to do reading, if you want to keep fit, or if you want to show your love to your relatives or a special person.Don’t procrastinate any more.What make you the most happy is be able to do what you want to do.That’s all.Thank you.第二篇：拖延症英语演讲ProcrastinationFpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of st，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for FpgFpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercisetomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，butthisisthereality.It cut down the quality of work.You should have done you better，don’t you？Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, whenpeople faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpgFpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essentialthings.2 find too many excuses.When you face a problem or some work，you always can find lots of excusestoavoidthem.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.FpgFpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.FpgFpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasonsto procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！FpgFpg Outline Disadvantages of procrastination.λ You cannot achieve your goal 1.Girls on diet λ Procrastination makes you in hurry，so you cannot do things better.1.Makeup λProcrastination does harm to mental health.Reasons of procrastination.λLack of managing time λFind too many excuses.Methods to solve this problem.λ Time control method λExcuse control methodFpg第三篇：英语课堂演讲 presentation 主题：拖延症procrastinationAsweallknow,LastTuesday,Iwasoneofthefivestudentsselected tomakeapresentationinthefrontoftheclassroom.So madeaplanlikethis,thepowerpointwouldbedonestepbystep.“IPerfect！thatisjustapieceofcake”Isaidtomyself.But,thingswerenotproceed ingasplanned,astimewentby,actuallythepowerpointwasdoneliket his.Today,wewilldiscusssomethingaboutprocrastination.Oncewet alkaboutit,youwillsay “Iamsufferingfromit:,whichmakesmesoupset.”Forexamples,stayuptoolate, vocabularytaskofCET6unfinished,weightlossprogramevennotstarted,andso on.So,Today'spresentationisdividedintotwo parts:Whyareweprocrastinators？And how to cope with procrastination？Sometimes,procrastinationisadarkpenguinwholivesentirelyin thepresentmoment.Hehasnomemoryofthepast,noknowledgeoft hefuture.Andheonlycaresabouttwothings:easyandfun.Aslongasy ouarehappy,nothingisimportant.Whenhetakescontrolofyourmin d,thingswillbedifferent.When I am busy with scientific research in the lab alone,the dark penguin shows up,he says to me“it is so boring,let us play LOL(League of Legends)for relax”or “letuswatchDescendantsofthesun,itjustupdatedthefifteenthepisodelastnight ”,then the boat will turn over.Sometimes,procrastination isan umbrellawhichprotectsyoufromthejudgementoffailure.Duringmy seniorhighschooltime,Iwasnotgoodatstudy,everytimewhenthete acherannounced therankandscoresofeveryexamintheclass,Istaredsharplyattheclas smatewhogotthefirstintheexamandtoldtomyself“youarejustastudy－machine,ifI hadstudiedlikeyou,gettingupatsix o'clock inthemorning and going to bed until eleven o'clock in the night,I would have gothigher marks than you did.”Actually I wasalwaysapoorstudentacrossmyseniorhighschooltime.Thinkcar efully,Ijust feared that I would notgothighmarksevenif I hadstudiedlikethefirstdid,so I chosetoprocrastinateratherthanmakeachange,itseemsthatIamno taloserbecause I didnottrymybest.What can we do？here are some tips on how to cope with procrastination.1.Acceptthatnoonecanachievefullyperfect,wealla reprocrastinators.Thingswouldbeworsewhenyoublame yourself.2.Beawareofthedarkpenguinthatbringuinstantgratificati on,remindyourselfof what youreallywant.You're doing the activity(exercise, language learning)possibly because you want to do it.When we stop doing something, it's because we've forgotten that we wanted it.We start to fear it for some reason, and try not to think about it.Instead, think about it, but remind yourself of why you started doing it in the first place.3.（Could u find the differences between two balls？The Balloon is big and empty，the shot put is small and solid，in the other word）Setarealisticandspecificgoalratherthanavague,globalone.NOT:“I wanttoloseweight!”INSTEAD:“Iwillrunforonehoureverynightif weatherconditionpermits.”4.Watch out for your excuses.Instead of using your excuse as an automatic reason to procrastinate,use your excuse as a reward for taking a step.NOT:“Where does the energy come from to lose weight if I don't eat enough?”INSTEAD:“Iwilleat a small piece of cookie as a reward forrunning an hour.”5.（Aha..it is a slogan of Nike sport,but now I am not a salesman for Nike company，I just want to remind you）Donotfeartobealoser,just do it.Instead of trying to do the whole project at once, just take one small step.Remember:“Thejourne y of a thousand miles begins with a single step.”Finally,IwillshareyouguysonebookabouthowtodefeatProcrast ination boughtittwoyearsagoanduntilrecentlyIhavejustfinishedit.Donota skmewhyYou know it..I ？第四篇：拖延症演讲稿Good afternoon, ladies and gentlemen, today my topic is about “what are the changes you like to see at your university?”——My answer is that I don’t want to be a procrastinator.First, let’s consider the following questions.1.Have you always been reluctant [rɪˈlʌktənt] to go to bed in the evening, while reluctant to wake up in the morning?2.Have you ever stayed up later to finish your homework?3.Do you often put off your important work later and later?4.Or have your ever experienced something like that? If you answer is yes, like me, congratulations, you are a procrastinator.[prəʊˈkræstɪˈneɪtə]However, what is procrastination? [prəʊˈkræstɪ'neɪʃn]Generally speaking, it is too lazy to do what you should do.I am always do like that.I don’t do my homework until deadline, and get up as late as I can.What’s more, I always say: I want!But I hardly take any action.Anyhow, I know it’s bad.And it also causes some negative effects which are bad mood, stress, anxiety and also some health problems.It even imped my ability to achieve my goal.I found some simple reasons that caused this strange situation.The first one is difficult.Sometimes, the tasks seem too hard to do so that we just procrastinate it later.The second one is time-consuming.In my busy college life, free time is unavailable until weekend.The next one is the lack of knowledge or skills.Because we usually don’t want to make amistake until you’re sure it’s right.The last one are fears.I am afraid that everyone will know I made a mistake and minimize my abilities.All of these are the reasons of being a procrastinator.But how can we overcome procrastination? There are some tips for avoiding procrastination.Firstly, you should acknowledge that you are postponing a task.Don’t consider too much about failure.Just have a clear goal, plan on paper and focus on that.Then, take small steps.Finally, create a sense of urgency.Procrastination is the thief of time.Overcoming procrastination will do us a great favor in terms of study and life.If you want to go travelling, if you want to see a film, If you want to clean your room, if you want to do some reading, If you want to keep fit, Don’t procrastinate any more, what makes you happy is to be able to do what you wanted to do.第五篇：拖延症演讲稿拖延症演讲稿范文（精选4篇）演讲稿可以帮助发言者更好的表达。

procrastination例句-概述说明以及解释1.引言1.1 概述:拖延是一种普遍存在的现象，许多人都有过拖延的经历。

当面对任务或责任时，我们常常会出现拖延的行为，无法按时完成工作。

拖延不仅影响工作效率，也会对个人的心理健康和生活质量产生负面影响。

本文将深入探讨拖延的定义、影响和克服方法，希望能够帮助读者更好地理解拖延这一现象并找到有效的解决方法。

通过本文的阐述，读者可以认识到拖延的危害，学会如何克服拖延，并在工作和生活中提高效率和质量。

1.2 文章结构：本文主要分为引言、正文和结论三个部分。

在引言部分中，将对拖延的概念进行概述，介绍文章的结构和目的。

在正文部分，将详细探讨拖延的定义，探讨拖延对人们的影响，并提出克服拖延的方法。

在结论部分，将对文章内容进行总结，提出对策建议，提供一些实用的方法来帮助读者克服拖延习惯。

结尾将给出一些鼓励和警示的话语，希望读者能够从中受益。

1.3 目的文章的目的是探讨拖延的现象及其影响，分析拖延的定义和原因，并提出克服拖延的方法。

通过对拖延这一现象进行深入剖析，帮助读者更好地理解拖延的危害，激发他们克服拖延的动力，提高工作效率和生活质量。

同时，希望通过这篇文章引起读者对自己拖延行为的反思，促使他们步入行动，摆脱拖延的困局，更好地实现自己的目标和梦想。

2.正文2.1 Procrastination的定义:拖延症，也称为procrastination，是指在面对需要做的事情时，拖延或推迟去完成该任务的倾向。

这种习惯会导致个人错过截止日期，造成工作效率低下，增加压力和焦虑感。

拖延可以表现为任何形式的拖延，无论是在学业、工作还是个人生活中。

拖延通常是由于个人对任务的难度、长期以来形成的习惯、缺乏自我管理能力或者心理障碍等原因而产生。

拖延者常常会找各种理由来推迟完成任务，比如“我现在不是最佳状态”、“还有很多时间可以完成”或者“这件事情不那么重要”。

对于一些人来说，拖延可能是一种应对焦虑和压力的方式。

关于拖延症坏处英语作文英文回答：Procrastination, or the act of delaying or postponing tasks, can have negative consequences in various aspects of life. Firstly, procrastination can lead to increased stress and anxiety. When we put off important tasks, we often find ourselves rushing to complete them at the last minute. This can result in feelings of panic and overwhelm, which can negatively impact our mental well-being.In addition to increased stress, procrastination can also have negative effects on our productivity and performance. When we delay tasks, we have less time to dedicate to them, which can result in rushed and subpar work. This can be particularly detrimental in academic or professional settings, where the quality of our work is important. For example, if a student procrastinates studying for an exam until the night before, they may not have enough time to fully grasp the material, leading to alower grade.Furthermore, procrastination can also strain relationships and hinder personal growth. When we constantly delay commitments or promises to others, it can erode trust and reliability. Additionally, procrastination can prevent us from pursuing personal goals or engaging in activities that bring us joy and fulfillment. For instance, if someone constantly puts off starting a new hobby or exercise routine, they miss out on the potential benefits and enjoyment that these activities can bring.中文回答：拖延症，即延迟或推迟任务的行为，可能在生活的各个方面产生负面影响。