初中英语作文.doc.deflate

调节坏情绪的方法,八年级英语作文How to Manage Bad MoodsWe all have those days when we just feel grumpy, sad, angry or irritated for no obvious reason. Maybe you woke up on the wrong side of the bed or something happened that put you in a funk. Whatever the cause, being in a bad mood is no fun at all. The good news is that there are things you can do to improve your mood and turn that frown upside down!Identify the EmotionThe first step is to figure out exactly what emotion you're feeling. Is it sadness? Frustration? Anger? Jealousy? Once you can pinpoint the specific emotion, it's easier to figure out where it's coming from. Sometimes just realizing "Oh, I'm feeling angry because my brother took my video game without asking" can help deflate the negative emotion a little bit.Think Positive ThoughtsOur minds are powerful things. The thoughts we think can actually influence our moods and emotions. If you find yourself thinking negative thoughts like "Nothing ever goes my way" or "I'm so dumb", it's going to put you in a bad mood. Try to reframe your thoughts in a more positive light. Instead of "Ifailed that math test, I'm terrible at math", think "Ok, I didn't do well on that test, but I'm going to study harder for the next one."Listen to MusicMusic has an amazing ability to affect our moods and emotions. If you're feeling down, listen to some happy, upbeat music. If you're angry, maybe listen to something with powerful lyrics to get some of that anger out. You could even make a playlist of your favorite mood-boosting songs for the next time you're feeling grumpy.Get ActiveMoving your body is a great way to improve your mood. Exercise causes your brain to release feel-good chemicals called endorphins. Even if you just do some jumping jacks, run around the block, or dance around your room, you'll get those endorphins flowing. If you can get outside for some fresh air while being active, even better!Talk It OutSometimes when we're in a bad mood, it really helps to talk to someone about what's bothering us. Maybe you can call a friend, talk to a parent or teacher, or even write down yourthoughts in a journal. Getting those negative feelings out instead of keeping them bottled up inside can be very therapeutic.Do Something FunWhen you're feeling down, it's important to do things you enjoy that put a smile on your face. Read your favorite book or magazine, watch a funny TV show or movie, play a fun video game, make something creative like art or music. Giving yourself a break from whatever is causing the bad mood can really help reset your emotions.Pamper YourselfI don't know about you, but I always feel better after doing something relaxing just for me. Take a bubble bath, give yourself a mini-facial, get cozy and read for a while, anything that helps you de-stress and feel comforted. We all need a little "me time" sometimes, especially when we're in a funk.Think About the Big PictureWhen we're upset about something in the moment, it can be helpful to think about the long-term. Will this situation even matter in a week? A month? A year? For most bad moods, the answer is no, it likely won't matter much at all once time haspassed. Keeping that perspective can make a bad mood feel less overwhelming.Bad moods happen to everyone, even our friends, parents, teachers and other adults. The key is knowing how to take control of your emotions instead of letting them control you. Next time you're feeling grumpy or upset, try out some of these tips and see if you can't turn that frown upside down!。

初中英语作文文本模板Title: A Day in the Life of a Middle School Student。

As a middle school student, my day is filled with a variety of activities and responsibilities. From attending classes to participating in extracurricular activities, my schedule is always packed. In this article, I will take you through a typical day in my life as a middle school student.My day usually starts early in the morning. I wake up at 6:30 am and get ready for school. After a quick breakfast, I head out the door and catch the bus to school. Once I arrive, I have a few minutes to chat with my friends before the first bell rings and it's time to head to my first class.The first half of the day is filled with academic classes such as math, science, English, and history. Each class lasts for about 45 minutes, and we have a short break in between each one. During these breaks, I usually catch up with my friends, grab a snack, or quickly review my notes for the next class.After a few hours of classes, it's finally time for lunch. My friends and I usually eat together in the cafeteria, and we spend this time chatting and relaxing before the afternoon classes begin. After lunch, we have a few more academic classes before the end of the school day.Once the final bell rings, it's time for extracurricular activities. I participate in a few different clubs and sports teams, so my afternoons are often filled with practices, meetings, or games. These activities are a great way for me to pursue my interests and make new friends outside of the classroom.After my extracurricular activities, I head home and have some free time to relax and unwind. I usually spend this time doing homework, reading, or hanging out with my family. After dinner, I finish up any remaining homework and prepare for the next day.Overall, being a middle school student is a busy but rewarding experience. I have the opportunity to learn new things, make friends, and pursue my interests both inside and outside of the classroom. While it can be challenging at times, I am grateful for the opportunities and experiences that come with being a middle school student. I am excited to see what the future holds and continue to grow and learn as I progress through my middle school years.。

与帮助放松情绪的方法有关的英语作文初二全文共5篇示例，供读者参考篇1Feeling Stressed? Try These Chill Tips!Yo, what's up guys? It's your pal Claude here, coming at you with some seriously awesome advice. You know how it is - life can be crazy sometimes, with all the schoolwork, activities, and just general drama. It's easy to get overwhelmed and stressed out. But don't worry, I've got your back!First things first, let's talk about why it's so important to find ways to chill out. When you're super stressed, it can really mess with your mind and body. You might have trouble sleeping, feel anxious or irritable all the time, or even get sick more often. Definitely not a vibe, am I right?Luckily, there are tons of cool methods you can use to help relax and stay chill. I'm going to share some of my favorites with you today. Just remember, different things work for different people, so don't be afraid to experiment and find what works best for you!One of the easiest ways to de-stress is by taking some deep breaths. It might sound too simple to be effective, but trust me, it really works! When you're feeling tense, stop and take a few slow, deep breaths. Inhale through your nose and exhale through your mouth. Focus on the sensation of the air moving in and out. This helps calm your mind and body by increasing oxygen flow.Another great option is listening to chill music or sounds. Make a playlist of your favorite relaxing jams, or check out some nature sound recordings like ocean waves or rain forests. Plug in those headphones, close your eyes, and let the soothing vibes wash over you. Music has been scientifically proven to lower stress hormones - how cool is that?Exercise is amazing for relieving stress too. You've probably heard that before, but it's so true! When you work out, your body releases endorphins (those are like your brain's natural happy chemicals). Aim for at least 30 minutes per day of something you enjoy, whether that's shooting hoops, going for a bike ride, or just dancing around your room.Sometimes you just need to get away from whatever's stressing you out. That's where hobbies and creative outlets come in clutch. Lose yourself in an activity you're passionate about, like painting, writing, photography, or coding. It'll helptake your mind off your worries while also giving you a sense of achievement and pride in your work.For me personally, spending time outdoors is an instant stress-buster. There's just something super calming about being in nature, away from the hustle and bustle. Go for a hike, have a picnic in the park, or simply sit outside and take in the fresh air. The greenery and open spaces will help you feel refreshed.Sometimes you need a little extra support though, and that's okay! Don't be afraid to talk to a trusted friend, family member, teacher or counselor about what's got you stressed. They can lend an ear, give you a new perspective, and maybe even suggest solutions you haven't thought of. Sharing your feelings can be such a relief.At the end of the day, being a kid can be stressful sometimes, but it's all about finding healthy ways to cope. Whether it's jamming to your favorite tunes, going for a run, or just taking a few deep breaths, make relaxation a priority. You've got this! Trust your pal Claude on this one.篇2How to Chill Out When You're StressedHey there! Are you a middle schooler like me who sometimes feels super stressed out? Maybe you've got a ton of homework, you're worrying about a big test coming up, oryou're having issues with friends. Whatever's going on, feeling stressed is no fun at all. But don't worry, I've got some tips that can help you chill out and feel better!Take Some Deep BreathsThis one might sound silly and simple, but it really works. When you're feeling anxious and uptight, your breathing can get fast and shallow. Taking some nice, deep breaths helps relax your mind and body. Here's how to do it:Find a quiet spot and get in a comfortable position, either sitting or lying down.Put one hand on your belly.Slowly breathe in through your nose, feeling your belly rise as you fill your lungs with air.Breathe out through your mouth, feeling your belly deflate.Repeat for 5-10 breaths, focusing just on your breathing.Doesn't that feel better already? Deep breathing is something you can do anywhere - at home, at school, on the bus, wherever you need a little break.Listen to MusicMusic has an amazing way of changing how we feel. Put on some of your favorite tunes and let the music carry you away for a little while. It doesn't matter what kind of music, as long as it's something you enjoy. You can close your eyes and get lost in the melodies and rhythms. Sing or dance around if you want! Music lets you block out whatever's stressing you and just be in the moment.Write in a JournalGetting your thoughts and feelings out of your head and onto paper can be really helpful when you're stressed. Grab a notebook or open a document on your computer and just start writing about what's bothering you. Don't worry about spelling or grammar, just let it all out. You can write about your worries, hopes, memories, anything! Getting it all out can help clear your mind. And when you read over your words later, you might even gain new perspective.Get MovingAnother great way to relieve stress and tension is through exercise and physical activity. You could go for a walk or run around your neighborhood, jump on your bike, shoot some hoops, dance around, or do yoga. Moving your body gets your blood pumping and releases feel-good chemicals in your brain called endorphins. Even just 20-30 minutes of movement can boost your mood and help you stop stressing so much.Hang Out with a PetDo you have a dog, cat, hamster, or any other furry (or not furry) pet friend? Snuggling up with a pet can instantly make you feel calmer and happier. Their soft fur, cute faces, and unconditional love can melt your worries away. If you don't have a pet at home, ask your parents if you can visit a friend with one or look online for cute animal videos and pictures.Talk to SomeoneFinally, sometimes the best way to deal with stress is by talking to someone you trust about what's bothering you. This could be a parent, older sibling, teacher, counselor, or good friend. Having someone listen without judgment and give you a pep talk or hug can be a huge stress-reliever. They might be able to help you look at the situation differently or give you advice.But even if they can't solve your problem, just sharing what's on your mind can help a ton.So those are my tips for chilling out when life gets too stressful! Remember, a little stress is normal, but if you ever start feeling overwhelmed, take a break and try some of these relaxation methods. Don't let stress take over - you've got this!篇3Relaxing After a Stressful DayHi there! My name is Emma and I'm in 7th grade. School can be really difficult sometimes with all the homework, tests, and dealing with other kids. By the end of the day, I often feel completely stressed out. That's why it's so important for me to find ways to relax and calm down after school. Let me share some of my favorite relaxation methods with you!One of the best ways I've found to relax is by going for a walk or bike ride outside. There's just something about being in nature that makes me feel peaceful. I love looking at the trees, listening to the birds chirping, and feeling the warm sunshine on my face. Getting some fresh air and exercise helps me forget about whatever was stressing me out that day. My mom saysexercise releases endorphins that improve your mood – I'm not totally sure what that means, but I do know it works!If I'm too tired for exercise after a long day, sometimes I'll just go outside and sit in our backyard for a little while. I close my eyes and focus on my breathing, slowly inhaling through my nose and exhaling out through my mouth. This helps me relax my body and mind. My yoga teacher at school calls it "mindful breathing" and says it can reduce anxiety and stress. I don't know about all that, but it does help me chill out!Another thing I like to do to relax is take a warm bath or shower. There's something so soothing about being surrounded by warm water. I'll sometimes add bath salts or bubbles to make it extra relaxing and fun. While I'm in the bath, I might read a fun book or magazine, or listen to calm music on a waterproof speaker. Afterwards I put on super cozy pajamas and snuggle up in my bed feeling refreshed.If I'm really stressed though, my absolute favorite way to relax is by cuddling with my dog Buddy. He's a big friendly golden retriever who always manages to make me smile. I'll rub his belly while he rolls around looking all silly and happy. Or sometimes I'll just hug him tight while he licks my face with his sloppy doggy kisses. Dogs just have this amazing ability to chasestress away with their unconditional love and affection. I feel so lucky to have Buddy!Of course, sometimes after an incredibly hard day, what I need most is something totally mindless and silly to get my mind off things. In those cases, I'll put on some comfy clothes, make a big bowl of popcorn, and watch a silly movie or fun TV show. Laughing at the characters' jokes and adventures is such a great way to lift my mood. My parents call it "veg-out time" but I think of it as essential self-care!I also find it really relaxing to get creative by drawing, coloring, making friendship bracelets, or working on other crafty projects. It's hard to feel stressed when you're totally focused on making something colorful and creative. Plus, I get that sense of pride and accomplishment when I finish a project, which always boosts my mood.Writing is another creative outlet for me to express my feelings in a relaxing way. I'll write fictional stories, poems, or just vent about my feelings and frustrations in a private journal. Getting those feelings out on paper somehow makes them feel less overwhelming in my mind.Sometimes the best way for me to relax is by hanging out with my best friends. We'll bake yummy treats together whilegossiping about our crushes and listening to our favorite music. Or we'll head to the park to rollerblade and skateboard around. Being silly and laughing hysterically with my BFFs is a surefire way to instantly lift my spirits after a stressful day. My friends just have this magical way of helping me leave my worries behind!On the really hardest, most overwhelming days though, sometimes I need to talk to a parent or trusted adult about what's stressing me out. My mom always reminds me that everyone feels stressed sometimes, even adults, and that it's okay and normal to ask for help. She'll give me a big hug, we'll talk through what's bothering me, and she'll help me come up with a plan to deal with it. Just getting those feelings off my chest makes me feel so much lighter and more relaxed.Well, those are some of my go-to methods for relaxing after school! I know we all have different things that work for us, but I hope some of my tips gave you some new ideas to try. Just remember, it's really important to take time for yourself to relax and reset after a stressful day. Don't let the stress and worries build up - find what works for you to unwind, and stick with it! Staying relaxed will help you be happier, healthier, and more equipped to tackle each new day.Take care and relax on!Emma篇4Feeling Stressed? Try These Cool Ways to Relax!Hey guys! Do you ever feel really stressed out and tense? Maybe you had a tough day at school with a bunch of tests and homework. Or perhaps you got into an argument with your parents or siblings. Or maybe you're just feeling overwhelmed by all the activities and responsibilities you have. Whatever the reason, stress is no fun at all! It can make you feel anxious, frustrated, and drained of energy.The good news is that there are lots of awesome ways to help you relax and feel better when you're stressed. I'm going to share some of my favorite methods for chilling out. Give them a try next time you're feeling overwhelmed!Take Some Deep BreathsThis one is super simple but it really works! When we're stressed, we tend to breathe shallowly from our chests. Deep breathing from your belly is one of the best ways to relax your mind and body.Here's how to do it: Sit or lie down somewhere comfortable and quiet. Place one hand on your belly. Inhale slowly through your nose, feeling your belly rise as you breathe in deeply. Then exhale slowly through your mouth, feeling your belly fall as you breathe out fully. Repeat this 10-15 times, focusing just on your breathing.Deep breathing calms your mind, lowers your heart rate, and releases muscle tension. It's like giving your body and brain a reset when you're feeling frazzled. Pretty cool, right?Listen to MusicMusic has an amazing power to lift our moods and relieve stress. Listening to your favorite tunes can be an awesome way to relax and get into a happier mindset.You could make a special "chill out" playlist with songs that make you feel calm, happy, and upbeat. Or just tune into your favorite radio station or music streaming service. Pump up the volume and allow the music to wash away your worries!Personally, I love listening to reggae and classic rock when I need to relax. But everyone has their own taste - maybe you prefer hip hop, country, pop, or something else entirely. The key is to listen to whatever music makes you feel good inside.Get MovingThis might sound a bit contradictory - how can exercise help you relax when it makes you work hard? Well, physical activity is actually a great stress-reliever!When you exercise, your body releases chemicals called endorphins that boost your mood and make you feel more relaxed and positive. Exercise also gives you a healthy outlet for any pent-up frustration or tension you might be feeling.You don't have to be a jock or athlete to get these relaxing benefits. Even just going for a casual walk, bike ride, or swim can clear your mind and ease stress. Or dance around your room to some funky music! Other fun options are shooting hoops, kicking a soccer ball, or doing some simple yoga stretches. Pick an activity you enjoy so you can make the most of your chill-out session.Laugh it OffThey say that laughter is the best medicine, and it's so true! Having a good laugh is a free, easy way to instantly feel better and more relaxed.Watch a hilarious comedy show or movie. Or read jokes and funny stories online or in books. You could even look up laughteryoga videos and try out that silly but super stress-relieving exercise! Hanging out with your funniest friends is another great way to add some humor and laughter into your life.When you laugh heartily, it causes your body to release more of those feel-good endorphins. It also gives your abdominal muscles a workout, which can leave you feeling looser and more relaxed. Plus, it's just really hard to stay stressed when you're cracking up! Laughter puts you in a more positive mindset and reminds you not to take things too seriously all the time.Get CreativeEngaging in a creative activity you enjoy can work wonders for relaxation. It gets your mind off whatever is stressing you out and allows you to get "in the zone" focusing on something fun.You could draw, color, paint, make crafts or jewelry - whatever artistic hobbies you're into. Or write stories, poems, or just freely journal about what's on your mind. Playing a musical instrument is another creative outlet that can be very therapeutic.The great thing about creative activities is they engage your brain in a satisfying but low-pressure way. You can let yourimagination run wild and just have fun getting creative without worrying about rules or making mistakes.Enjoy NatureGetting outdoors and connecting with nature is incredibly relaxing! Go for a peaceful walk or hike and take in the sights, sounds, and smells around you. Or just spend some quiet time sitting in your backyard or local park.Being in green spaces has been shown to reduce stress hormone levels, lower blood pressure, and improve mood and focus. There's just something inherently calming about fresh air, blue skies, trees and plants, and all the other beautiful elements of nature.If you're not able to get outside, even just observing nature through a window or looking at photos and videos can provide some stress relief. Or bring a bit of nature indoors with plants, flowers, or accessories that incorporate natural elements like wood, stone, or seashells.Talk to SomeoneIf you're really struggling with a lot of stress or anxiety, sometimes the best thing is to talk it out with someone you trust.Just getting your feelings and worries off your chest can make you feel so much better!Chat with a parent, friend, teacher, coach, or other caring adult about what's on your mind. Or write down your thoughts in a journal or letter. Putting your feelings into words provides a healthy outlet and can help you gain new perspective.Remember, it's okay to ask for help if you're feeling overwhelmed. The people who care about you will want to listen without judging and maybe offer some wise advice or reassurance. We all need support sometimes!Those are just a few strategies that can help you relax and stay cool, calm, and collected when life gets stressful. The key is finding what works best for you - different methods may work better in different situations.Don't let stress bring you down. Trying out relaxing activities can boost your mood, increase your energy, clear your mind, and help you face challenges in a healthier, more positive way. So kick back, chill out, and remember to take care of yourself!You've got this.篇5How to Chill Out When You're Feeling StressedHey guys! Do you ever feel totally stressed out and like you just can't relax? Maybe you have a big test coming up at school or your parents are bugging you about chores. Or perhapsyou're just having a bad day and everything seems to be going wrong. We all get stressed sometimes, but it's really important to find ways to chill out before that stress becomes too much.If you let yourself get too worked up, it can start to affect other parts of your life. You might have trouble sleeping, get headaches, or just feel grumpy all the time. No one wants to live like that! The good news is that there are lots of easy ways to relax and de-stress when you're feeling overwhelmed. I'm going to share some of my favorite techniques with you.One of the simplest things you can do is take some nice, deep breaths. It sounds too basic to be helpful, but giving yourself a few minutes to breathe slowly and calmly can really make a difference. Our breath is connected to our emotions in a fascinating way. When we're stressed, our breathing becomes shallower and faster. But by consciously slowing it down, we can actually trick our brain into feeling more relaxed. Pretty cool, right?Here's what I like to do: find a quiet, comfortable spot, either sitting or lying down. Put one hand on your belly and focus onbreathing from your diaphragm - your belly should rise as you inhale and fall as you exhale. Breathe in through your nose for a count of 4, hold for 2, then exhae through your mouth for a count of 6. Do this for 5-10 minutes and I guarantee you'll feel more chilled out after. Give it a try next time you're feeling anxious!Another awesome relaxation trick is getting out into nature. I'm sure you've experienced how good it feels to spend time outside on a beautiful day. Being around trees, grass, flowers and fresh air does wonders for reducing stress levels. If you can, take a walk through a park or forest near your home. Notice all the little details of nature around you - the crunch of leaves under your feet, the chirping of birds, the sun peeking through the branches. If you stay present and mindful during your walk, you'll come back feeling refreshed and rejuvenated.If you can't get outside, no worries! You can still get a dose of nature by looking at pictures or videos of appealing natural scenes. Scientists have found that even just watching a nature documentary can produce relaxing effects in our brain. Or you could bring an element of nature indoors, like some potted plants or a little fountain. Taking care of these living things can be a calming ritual.Physical movement is also a phenomenal way to relieve stress. When we exercise, our bodies release all kinds offeel-good hormones called endorphins. Have you ever noticed how good you feel after running around at recess or playing a high-energy sport? That's the endorphins working their magic! Obviously, full-on exercise is great, but even just 10-15 minutes of physical activity can boost our moods.This could be anything from dancing around your room to your favorite songs, following along with a YouTube workout video, or just stretching and doing some yoga poses. The important thing is getting your body moving. Personally, I like to put on some music and jump around like a crazy person for a while. It might look silly, but it always puts me in a better mood! Plus, getting your heart rate up helps you to keep breathing deeply.Creativity is another amazing outlet for stress and anxious energy. Do you like to draw, paint, write stories or poems, play an instrument, or do crafts? Any sort of creative hobby can occupy your mind in a positive way and help you to feel calmer. When we're focused on being creative and using our imagination, it's like a little break for our brain from whatever was stressing us out before.I have a special notebook where I like to doodle, make comic strips, or just write down any thoughts that are bugging me. For me, getting those feelings out of my head and onto the paper is incredibly therapeutic. Don't worry about whether your creative work is "good" or not - the important thing is the process of expressing yourself. Let your creativity flow freely without judgement.My last piece of advice for de-stressing is to look for ways to laugh and have fun! Laughter truly is one of the best medicines. When we're giggling and being silly, it's almost impossible to stay stressed for long. Do something that you think is hilarious, whether it's watching silly videos online, reading a funny book or comic, or just being goofy with your friends. A good belly laugh releases mood-boosting endorphins and can even give your abdominal muscles a workout! No tedious crunches needed.If you have siblings or friends to be weird with, that's awesome. But if not, don't worry - you can make yourself laugh too. Think of an inside joke that never fails to crack you up, or imagine something totally ridiculous happening, like your teacher showing up to class in a tutu. Whatever it takes to get those laughs flowing! Laughter really is contagious, so keep spreading that joyful energy.Those are my top tips for relaxing and beating stress. To summarize:Deep breathingGetting outdoors or bringing nature insidePhysical movement and exerciseCreative hobbies and activitiesLooking for humor and laughterHopefully giving a few of those suggestions a try will help you to chill out and stop feeling so overwhelmed. Just remember that a little bit of stress is normal and okay. The key is finding healthy ways to keep it under control so it doesn't take over your life. Make relaxation a priority and I'm sure you'll be feeling better in no time! Stay cool, my friends.。

生气时如何平复心情英语作文初中生全文共6篇示例，供读者参考篇1Title: Cooling Down When You're FumingYou know that feeling when your face gets all hot, your heart starts pounding, and you just want to explode? Yeah, that's anger, and it's not a fun sensation. When I was younger, I used to have major temper tantrums whenever things didn't go my way. I'd yell, cry, and sometimes even throw stuff around my room. But as I've gotten older, I've realized that losing my cool like that doesn't actually solve anything. In fact, it usually makes the situation worse!That's why I've been working on finding better ways to deal with my anger. It's not easy, but I've discovered some tricks that really help me chill out when I'm feeling fired up. I want to share them with you, so you can avoid some of the embarrassing meltdowns I've had over the years.The first thing I try to do when I feel myself getting angry is to take some deep breaths. It might sound silly, but it really works! When we're angry, our bodies go into "fight or flight"mode, which makes our hearts race and our muscles tense up, getting us ready for action. Deep breathing helps counter that physical response by lowering our heart rates and relaxing our muscles. It's like giving your body the signal that there's no real danger, so it can calm down.As I'm breathing deeply, I also try to think about why I'm so upset. A lot of times, it's over something pretty small or silly when I step back and look at the big picture. Like, the other day I got really mad at my sister for borrowing my favorite hoodie without asking. In the heat of the moment, it felt like the most inconsiderate thing ever. But after taking some breaths and thinking it through, I realized that it wasn't the end of the world. She's my sister - we share stuff all the time. Getting that angry over a sweatshirt was a total overreaction on my part.Once I've pinpointed the cause of my anger, I ask myself if there's a simple solution or compromise. If my sister and I had just talked instead of me blowing up at her, we probably could have worked something out, like her returning the hoodie by a certain time. Communication is key for preventing small issues from turning into huge blowouts.If the thing I'm mad about isn't easily resolved, I've found that removing myself from the situation for a little while is reallyhelpful. I'll go for a walk around the neighborhood, listen to some chill music, or just hang out in my room alone until I've had a chance to cool off completely. Staying in an anger-inducing environment will only prolong and intensify those angry feelings.Sometimes, though, I'm still struggling to get over my anger even after trying all of those techniques. That's when I turn to my closest friends or family members for support and advice. They know me really well, so they're able to help me look at things from a different perspective or just listen while I vent. Talking through my feelings with people I trust is an amazing way to release negative emotions in a healthy, productive manner.On the flip side, if I'm the one dealing with someone else's hot head, I try to avoid saying or doing anything that could make them even angrier. Staying calm myself and giving them some space to work through their feelings is usually the best approach. Fighting fire with fire will only result in both of us getting burned!I know managing anger can be really hard - believe me, I'm still working on it every single day. But I've discovered that replacing temper tantrums with techniques like deep breathing, looking at the bigger picture, communicating effectively, removing myself from triggering situations, and leaning onothers for support helps me stay cool, calm and collected way more often. Developing healthy ways to process anger takes practice, but it's so worth it to avoid all the regret and embarrassment that comes with losing your cool.The next time you feel that surge of hot anger rising up inside you, remember: stop, breathe, and think before you act. Your future, calmer self will thank you!篇2How to Stay Cool When You're FumingHey guys, it's me again with another blog post! Today I want to talk about something that happens to all of us from time to time - getting really really mad. You know that feeling when your face gets hot, your heart starts pounding, and you just want to scream or stomp around? Yeah, that one. Anger is no fun at all.I used to have a really bad temper when I was younger. I'd fly off the handle over the smallest things - if my brother borrowed a video game without asking, if I did badly on a test, if my parents nagged me to clean my room. I'd yell, throw things, slam doors. It was ugly. And afterwards I always felt terrible about how I had acted.Over the years, I've had to work really hard to get my anger under control. It's still something I struggle with sometimes, but I've learned some good strategies for keeping my cool. I'll share my top tips with you today in case they can help any of my fellow hotheads out there!Tip #1: Use deep breathingThis one seems really simple, but it works! When you start feeling mad, stop and take some reallllly deep breaths. Inhale slowly through your nose, feeling your belly expand. Then exhale fully through your mouth. Keep doing this for a minute or two. The extra oxygen helps calm your brain and body down from that riled up state. Sometimes I'll even sneak off to the bathroom at school to get some deep breaths in if I'm starting to see red.Tip #2: Go for a walkIf you can, remove yourself from the situation that's making you angry for a little bit. Taking a short walk around the block or even just around your house can be enough to clear your head. The change of scenery and movement is refreshing. When you come back, you may have a totally new perspective on whatever had you raging earlier.Tip #3: Listen to musicMusic is my go-to anger diffuser! Putting on some relaxing tunes and just closing my eyes to vibe out for a few minutes is amazingly therapeutic. It's hard to stay heated when you're lying on your bed getting lost in a beautiful melody. Maybe classical music would work best, or nature sounds if you're into that. Personally, I'm a big fan of reggae and island vibes when I need to chill out.Tip #4: Write it outSometimes you just have to get all those angry thoughts and feelings out of your head and onto paper. Grab a notebook or open a computer document and start venting through writing. You can write down exactly what ticked you off and why, curse words and all (but just for your eyes only!). Getting it all out can provide amazing release. Then you can look back at what you wrote after with a cooler head.Tip #5: Talk to someoneHaving to explain exactly why you're angry can help deflate the anger bubble. Call up a friend or family member you trust and talk through the situation calmly. Getting an outside perspective is valuable. And often, just by walking them through what happened, you'll realize it maybe wasn't as huge a deal as itfelt in the heat of the moment. They can also offer advice for resolving the issue productively.Tip #6: Do something physicalIf you've got a ton of adrenaline and energy fueling your anger, it helps to burn it off with exercise. Go for a jog or bike ride, hit a punching bag, or shoot some hoops - whatever physical activity allows you to channel that intensity in a healthy way. Getting your body moving and working up a sweat can be incredibly relieving when you're filled with rage. Just don't take your frustration out on people or things!Tip #7: Laugh it offThey say that laughter is the best medicine, and it's true for anger as well. When you're in the middle of fuming about something, try to take a step back and find the humor or absurdity in the situation. It may be annoying, but is it really worth getting that bent out of shape? Laughing at yourself and how worked up you're getting can immediately deflate that angry energy. Watch a funny YouTube video, read some jokes or comics online, or call your funniest friend. Allowing yourself to laugh it off puts everything back into perspective.Tip #8: Think before you actIn the heat of the moment, it's tempting to say or do something you'll really regret later on. Before reacting, take a pause. In that pause, ask yourself - is lashing out going to make the situation any better? Or is it just going to create more problems and negativity? You may decide that biting your tongue is the wisest choice, at least initially until you've had time to cool down properly.Tip #9: Acceptance and letting goSometimes things happen that are simply out of our control, no matter how upset we get about them. In those cases, we need to practice acceptance. Remind yourself that getting endlessly angry isn't going to change the situation; it only hurts you in the long run. Make an effort to look at things objectively and rationally. Then, make peace with it and consciously let the anger go. This takes work, but it's so liberating.Tip #10: Have a sense of humorLast but not least, make an effort to not take yourself too seriously all the time. People who can laugh at themselves tend to get angry a lot less than those who can't. If you miss the bus one morning or dump your lunch tray all over the cafeteria, sure - it sucks! But seeing the humor and being able to shrug it off is much better than ruining your whole day by raging. Keepingyour sense of humor intact during life's little irritations goes a long way.There you have it - my top 10 tips for anger management! These are strategies I've learned over the years, and I still have to remind myself of them regularly. Getting mad is inevitable, but how we choose to deal with that anger makes all the difference. The next time you're about to blow your top, try out one of these suggestions first. With practice, they'll become second nature. Don't let anger control you - you're in charge! Stay cool, my friends.篇3How to Calm Down When You Are AngryHave you ever gotten really mad about something? I mean, really really mad? Like, so angry that you wanted to scream, or throw something, or stomp around? Yeah, me too. Anger is one of those intense emotions that can just take over sometimes. One minute you're fine, and the next you're furious about that mean thing your friend said, or the bad grade you got on a test, or having to do a bunch of chores.When you're feeling that angry, it's hard to think straig篇4How to Keep Your Cool When You're Feeling Hot Under the CollarWe've all been there - that burning feeling of anger rising up inside, making your face feel flushed and your jaw clench. Maybe your little brother took your favorite hoodie without asking. Perhaps you got an unfair grade on a big test at school. Or it could be that your best friend said something thoughtless that really hurt your feelings. Whatever the reason, anger is no fun to experience.When I get angry, it feels like a pot of boiling hot emotions is bubbling over inside me. My thoughts start racing and I get distracted from whatever I was doing. I might snap at people around me or stomp off in a huff. Sometimes I've even slammed doors or thrown things across the room in my angry outbursts (though I always feel really bad about that after cooling down).Anger is a normal human emotion that everyone experiences from time to time. But that doesn't mean we have to be controlled by it or lash out in unhealthy ways when we're feeling fired up. There are much better ways to handle those big, mad feelings in a calm and constructive manner.Over the years, I've learned some helpful tricks for regaining my chill when my temper is flaring up. By practicing these simple strategies, I've become a lot better at keeping my cool and not letting anger get the best of me. If you struggle with angry outbursts too, here are my top tips for defusing those inflamed emotions:Take a Break to BreatheWhen you start feeling those telltale signs of anger welling up, hit the pause button right away instead of reacting in the heat of the moment. Completely remove yourself from the angering situation and get yourself to a calm, quiet place where you can be alone for a few minutes. Maybe that's your bedroom, a private bathroom stall, or just stepping outside for some fresh air.Once you're by yourself, take some deep, slow breaths. Breathe in through your nose while counting to five, then breathe out through your mouth to the same count. Keep inhaling and exhaling like this for as long as you need. The extra oxygen flowing through your body can actually help soothe heated emotions and clear your mind.As you breathe, consciously relax your face, neck and shoulders - those are the areas that often tense up when we'refeeling angry or stressed. Visualize the anger inside you dissipating with each long exhale. Focus just on your breathing and let go of any racing thoughts for now.After a few minutes of this calming breathwork, you should start to feel more in control and ready to reflect on the situation with a cooler head. Moving forward with care instead of getting carried away by anger in the moment can prevent so many regrettable overreactions.Talk it OutOnce you've created some space from the angering situation and employed some relaxing breaths to settle down, it can be helpful to talk through what's upsetting you. This allows you to process those big feelings instead of keeping them bottled up inside.If there's a trusted friend, parent or teacher nearby, loop them in about why you're feeling mad. Sometimes just venting about whatever is firing you up can help deflate those inflamed emotions. Let them know exactly what transpired that angered you so much. As you recount the situation out loud, you may even realize it wasn't as dire and anger-provoking as it initially felt when your emotions were running so hot.If there's no one around to talk to in that moment, you can still talk it out by yourself. Either say it out loud to yourself while alone in your room or write it all down in a journal. Getting those angry thoughts out of your head and onto paper is a healthy way to gain perspective and let go.As you talk or write about what angered you, be sure to use "I" statements to explain how the situation made you feel, without blaming others. For example, say "I felt really disrespected when she didn't wait her turn" instead of "She made me so angry by cutting in line." Owning篇5How to Keep Your Cool When You're Seeing RedWe've all been there - that crazy, out-of-control feeling when your blood is boiling and you just want to explode. Maybe your little brother broke your favorite toy, or your best friend said something mean, or you failed a big test even though you studied really hard. Whatever the reason, anger is no fun at all!When I get angry, it feels like there's a volcano erupting inside me. My heart starts racing, my face gets hot, and I get this tight, clenched feeling in my stomach. Sometimes I feel like I'm going to burst into flames or start shouting at the top of mylungs. Anger can make you feel strong emotions and want to do things you'll probably regret later.But keeping your cool is really important. Losing your temper can hurt people's feelings, damage friendships, and get you into big trouble at home or at school. That's why it's so helpful to have some tricks up your sleeve to help you chill out when you're feeling fired up.The first thing I try to do when I'm angry is to take some deep breaths. Taking slow, calming breaths sends more oxygen to your brain and can actually help reverse your body's stress response from the inside out. I like to breathe in through my nose while counting to five, then breathe out through my mouth to the same count. After a few rounds of deep breathing, I already start to feel a little more settled.Next, I remind myself that this feeling is temporary - it will pass eventually if I don't let it get out of control. Anger usually comes in quick, hot flashes, but it doesn't have to last forever if you don't keep dwelling on what made you mad in the first place.Sometimes visualizing something peaceful and serene can help too. I might picture myself floating on a cloud, or lying in a field of tall grass on a breezy day. Or I'll think about playing withmy dog and how happy and calm she makes me feel. Taking your mind to a "happy place" makes it harder to stay stuck in an angry funk.Moving your body is another great way to burn off steamy anger. If I'm feeling worked up at home, I might do some jumping jacks, run around the backyard for a few minutes, or crank up some music and dance it out. At school, I'll ask my teacher for a toilet pass and take a short walk to quietly collect myself. Even just stretching or doing some arm circles at your desk can release angry tension.Writing is my go-to technique when I'm really struggling to let go of my anger. I'll grab a notebook and vent all my rants, frustrations, and angry feelings onto the page. Getting it all out on paper prevents me from screaming it out loud. And once those heated words are on the page, I can read them back, process the emotion, and move on. Journaling about anger issues is way cheaper than therapy!If none of those strategies are working and I'm still a ball of rage, I know it's time to get some space from the situation that's making me mad. I'll go to my room, close the door, and listen to some chill music or read for a little while until I've cooled down. If I'm at school, I might ask to work in the library for the rest of theperiod. A brief timeout in a different environment can hit the reset button on angry feelings.The key thing to remember is that anger is a normal human emotion - it's how you deal with it that really matters. The next time you're seeing red, don't let your anger get the best of you. Take some deep breaths, visualize your happy place, get moving, write it out, take a break, or communicate calmly. With practice, keeping your cool will become second nature, no matter how heated the situation is. And maintaining that inner calm will make you, the people around you, and the whole world a happier, more peaceful place. Who could stay angry after that?篇6How to Stay Cool When You're Feeling Hot Under the CollarWe've all been there - that burning feeling of anger rising up inside you, making your face flush and your heart race. Maybe your little brother broke your favorite video game, or a classmate said something mean about you. Whatever the reason, anger is one of those intense emotions that can be really hard to control sometimes.When I get angry, it feels like there's a volcano erupting in my chest. I want to yell, cry, stomp around, or even throw things.And believe me, I've done plenty of those things in my fits of rage over the years! But I've also learned some good ways to help defuse that angry bomb before it goes off. Here are my top tips for keeping your cool:Take a BreakWhen you start feeling furious, remove yourself from the situation for a little while if possible. Go to another room, take a walk outside, or just ask for a few minutes alone. Getting some physical distance can really help calm you down and clear your head before you react in a way you might regret later.Use Relaxation SkillsOnce you've taken that break, try doing some simple relaxation techniques to relax your mind and body. Deep breathing is an easy one - breathe in slowly through your nose while counting to five, then out through your mouth to the count of five. You can also try tensing and releasing each muscle group one by one. Or visualize a peaceful scene like being at the beach.Talk it OutWhen you've calmed down a bit, look for a good listener to talk to about what's bothering you. Maybe it's a parent, teacher, friend or sibling. Expressing your feelings out loud can be a hugerelief and help work through the anger in a constructive way. Just watch your words and tone when you're still riled up!Write it DownIf you don't feel like talking yet, grab a notebook or journal and write out everything you're thinking and feeling. Getting those angry thoughts and emotions on paper can have a very releasing effect. You can rant, vent, draw pictures, write stories - whatever expressive form feels best. Then you can read it over later with fresh eyes.Get Some SpaceSometimes you might just need to spend some time alone when you're angry, at least for a little while. Listen to calming music, read a book, work on a hobby, play outside, or do something else you enjoy solo until you've had time to settle down and stop dwelling on what made you mad.Work it OutIf you're still holding onto that angry energy after a while, it can help to burn it off physically. Go for a run, kick a soccer ball, lift weights, dance around, or any other exercise that lets you channel those heated emotions into movements. Getting your heart pumping can be a healthy outlet.Let it GoAs hard as it might be, try to accept that there are some situations you can't change or control, no matter how upset you get. Instead of stewing indefinitely, make an effort to forgive the person who wronged you, forgive yourself if you messed up, or just decide to move on. Letting go of anger that's no longer productive is so freeing.I know from experience that these tips really do work to help defuse anger in a more positive way. It's not always easy, but learning to manage those mad moments is such an important skill. They say that holding a grudge is like drinking poison and expecting the other person to die! Do you really want to make yourself miserable by hanging onto useless anger?The next time you feel that hot lava of fury bubbling up, don't let it erupt all over the place. Stop, breathe, and try using one of these suggestions to get back to a calmer, happier state of mind. After all, nobody wants to end up as a raging bull all the time! Keeping your cool will make you, and those around you, feel so much better.。

中学生减负英文作文英文：As a middle school student, I believe that reducing the burden of homework and exams is crucial for our mental and physical health. Firstly, excessive homework and exams can lead to stress and anxiety, which can negatively impact our academic performance and overall well-being. Secondly, too much homework can limit our time for extracurricular activities, hobbies, and socializing with friends and family. Lastly, it is important to remember that learningis not just about memorizing information, but also about exploring and experiencing the world around us.To reduce the burden of homework and exams, I suggest that teachers assign less homework and focus on quality over quantity. Instead of assigning repetitive and tedious homework, teachers can assign projects that allow us to apply what we have learned in a creative and engaging way. In addition, teachers can provide more feedback and supportduring class time, so that we can better understand the material and feel more confident during exams.Furthermore, I believe that it is important for schools to promote a healthy and balanced lifestyle. This can be achieved by encouraging physical activity, providing healthy meals, and promoting mental health resources. When we feel physically and mentally healthy, we are more motivated and productive in our studies.In conclusion, reducing the burden of homework and exams is essential for our well-being and academic success. By promoting quality over quantity, providing support and feedback, and promoting a healthy lifestyle, we can create a more positive and fulfilling learning environment.中文：作为一个中学生，我认为减轻作业和考试的负担对我们的身心健康至关重要。

英语作文泄气怎么写Feeling Deflated。

Feeling deflated is a common experience that we all go through at some point in our lives. It can be caused by a variety of factors such as failure, disappointment, rejection, or even just a bad day. When we feel deflated, we lose our motivation, our energy, and our sense of purpose. It can be a challenging and difficult experience to overcome, but with the right mindset and strategies, we can overcome it.One of the main reasons why we feel deflated is because we have set unrealistic expectations for ourselves. We may have set a goal that is too ambitious or we may have expected too much from a particular situation. When we fail to meet these expectations, we feel like we have let ourselves down and this can lead to feelings of deflation. To avoid this, it is important to set realistic goals and expectations for ourselves. We should also learn to acceptthat failure is a natural part of life and that it is okay to make mistakes.Another reason why we feel deflated is because we compare ourselves to others. We may feel like we are not as successful or as accomplished as our peers, and this can lead to feelings of inadequacy and deflation. To overcome this, we need to focus on our own strengths and accomplishments. We should also remember that everyone has their own unique journey and that it is not fair to compare ourselves to others.When we feel deflated, it is important to take care of ourselves. This means getting enough rest, eating healthy, and exercising regularly. We should also surround ourselves with positive and supportive people who can lift us up when we are feeling down. It is also helpful to engage in activities that we enjoy and that make us feel good about ourselves.In conclusion, feeling deflated is a natural and common experience that we all go through at some point in ourlives. It can be caused by a variety of factors, but with the right mindset and strategies, we can overcome it. By setting realistic expectations for ourselves, focusing on our own strengths and accomplishments, taking care of ourselves, and surrounding ourselves with positive and supportive people, we can regain our motivation, our energy, and our sense of purpose.。

2024年初中三年级英语作文常用词(557篇)每周一练（2024-12-22）一、常用词Ancient翻译：古老的Attempt翻译：尝试From翻译：来自City翻译：城市Cheer翻译：欢呼Bill翻译：账单Komodo dragon翻译：科莫多龙Break翻译：休息，打破Family 翻译：家庭Hour翻译：小时Toucan翻译：巨嘴鸟Abundance翻译：丰富Class翻译：班级Deflate翻译：放气Continue翻译：继续Tie翻译：领带二、短句We should discuss the strategy in themeeting.翻译：我们应该在会议上讨论这个策略。

Can I get the check, please?翻译：请把账单给我，好吗？I’m going to take a walk to clear my mind.翻译：我打算去散步，清理一下思绪。

I enjoy painting and drawing in my leisuretime.翻译：我在空闲时喜欢画画和绘图。

She likes listening to music while studying.翻译：她喜欢在学习时听音乐。

They are going to a concert this weekend.翻译：他们这个周末去听一场音乐会。

I’ll send the report over to you by the end ofthe day.翻译：我会在今天结束前把报告发给你。

What’s your plan for the weekend?翻译：你周末有什么计划？We should go hiking in the mountains nextweekend.翻译：我们下周末应该去山区徒步旅行。

I’m just relaxing and watching TV.翻译：我在放松，看电视。

三、惯用句Challenges are what make life interesting and overcoming them is what makes life meaningful. Every obstacle you encounter is an opportunity for personal growth.Embrace challenges, for they are the stepping stones to success.翻译：挑战使生活变得有趣，克服挑战使生活更有意义。

外文资料SUSPENSION PERFORMANCE TESTINGIn the interests of road safety,it is logical to include in periodic roadworthiness tests an inspection of vehicle suspension performance.The results of tests with a prototype machine are presented and a specification proposed for a valid suspension test. Demonstrations organized by the European Shock Absorbers Manufacturers’Association(EuSAMA)in many countries have drawn attention to the importance of correctly functioning shock absorbers. In the United Kingdom it is anticipate that the Department of the Environment will include a specific shock absorber check in the MOT Test with effect from January1977.Of the machines currently available for testing shock absorbers without removing them from the vehicle,there is no real consensus of opinion concerning their validity to evaluate suspension safety objectively.But it is felt that possible more stringent legislation on European periodic vehicle tests in the future will demand a form of objective testing on equipment that is incapable of erroneous interpretation.Since its formation in1971EuSAMA has realized the imnportance of the problem,and initially charged its technical sub-committee with the task of examining and analyzing the various test machines then available.Two basic types of machine were offered at that time for diagnosing faulty shock absorbers.These were:1.Machines which lift up the wheels on an axle by about100mm and then let them drop.The subsequent displacements of the body on each side are recorded and the results compared with preset values for the particular vehicle and the suspension position,front or rear.Sucha machine simulates a step input and records the subsequent body movements(see Fig1).2.Machines which measure wheel movements induced by the exitation of the suspension through a frequency scan from above resonance frequency to zero,applied by means of a spring-supported platform under the tyre.Results are recorded in the form of wheel displacement against time.While passing through the wheel bounce resonant frequency the maximum amplitude is obtained and this is compared with preset values for the particular vehicle and the suspension position front or rear(see Fig2).A third machine,introduced later,measures phase shift induced by the excitation of the suspension at a constant frequency and stroke, applied by means of a vibrating platform under the tyre.The phase shift between the moment of excitation and the force-reaction is recorded and the result is compared with preset values for the particular vehicle and suspension position(see Fig3).These systems have three fundamental drawbacks:A:The actual damping is compared with the original damping the limit being a certain degradation in comparison with the original performance.The original performance,however,can already be marginal.B:The problems of limit setting,namely by whom should the limits be set and what are the criteria they should about?At present there is hardly any relation between set limits and acceptable performance in practice.C:The practical problem of various limits for different vehicle types and their suspensions.This requires comprehensive reference manuals that need continuously updating.Despite these fundamental drawbacks,examples of the?widely used test machines were put through their paces by the Automotive Engineers Laboratory of the University of Ghent,as well as by several EuSAMAmembers.As expected,the first conclusion is that no test method which does not include dismantling the shock absorbers from the vehicle is able to furnish information concerning the shock absorber alone,and it is in fact the whole of the vehicle suspension system that is tested.This can be considered as a positive aspect of testing, since the whole of the suspension should be in good condition for safety;although the shock absorber is the component most likely to deteriorate with use,other defects such as incorrectly inflated tyres,broken springs or seized ball-joins should if possible be diagnosed.Of the other factors which influenced test results it was found that all machines gave results that were much affected by shock absorber temperature.In the case of the drop type testing machines, defects in shock absorbers caused by high frequency excitation could not be detected.With the frequency scan type of machine, approximately constant force input implies a big difference in results between vehicles with soft or hard suspension,so that changes in springs from normal to heavy duty(which the operator may be incapable of identifying)can considerable affect the result.Each make of machine had its own characteristics,but as the basic test principles were considered to be unacceptable these details will not be presented here.After due consideration the technical sub-committee advised the General Assembly of EuSAMA that although the existing machines,when correctly operated,could help to diagnose many faulty shock absorbers,a responsible association could not authorize such equipment as the parameters measured were not considered technically representative of any particular aspect of roadworthiness.Taking brake testing as an example,it was noted that test machines give a direct reading of braking efficiency as a percentage of g without the need to identify vehicle type or to use reference manuals.Similarly,minimum braking performance levels can be set for all automobiles irrespective of model,so that a customer knows immediately if his brakes need attention,Some machines show brake imbalance,but do not indicate which component is faulty.Applying the same principles to vehicle suspension,it should be possible to propose a test which furnishes a direct reading as a value or preferably as a percentage,to indicate whether a suspension is considered satisfactory from the viewpoint of safety.Moreover,this must be achieved objectively,that is to say without need of any identification,interpretation or reference to manuals by the test operator.The technical sub-committee therefore looked for a parameter which could be considered a suitable criterion of safety in relation to vehicle suspension.As stated earlier,there is only one component normally subject to deterioration with use—the shock absorber.So the role of the shock absorbers must first be defined.These have two functions to perform:to damp the movement of the vehicle body on its springs and to control wheel bounce.The permitted movement of a vehicle body on its springs is very much a matter of taste,and it is largely in the control of such movement that a sports shock absorber differs in damping characteristics from a shock absorber aimed at optimum comfort.The movement of a body on its springs does,of course,materially influence roadholding but in reality few ordinary drivers are capable of reaching the limits of the modern car in this respect,so the value of body damping is relatively unimportant for safety measurements. In any case,most drivers of a vehicle with poor body damping will quickly limit their speed and manoeuvres to the vehicle’s handling capacity.Wheel bounce,on the other hand,is a measurable phenomenon and the dangers of vehicles with uncertain wheel contact are well known.Both cornering and braking performance are well known.Both cornering and braking performance are limited by tyre anherence to the road; this is dependent on the vertical wheel contact as well as the tyre’s own properties.A parameter which permits the objective measurement of one aspect of roadholding,and therefore of vehicle suspension safety,was thus isolated but it was still necessary to be able to express it in terms that could be readily interpreted.It was proposed,therefore,to measure the minimum remaining vertical contact force between tyre and road under a given excitation at wheel-bounce frequency and to express it as a percentage of the static wheel load.Such a possibility was discussed at a meeting between the technical sub-committee and Dr Verschoore of the University of Ghent.A general concensus of opinion in favour of such a test was reached,though some members expressed doubts concerning the possibility of measuring this parameter in practice,as well as doubts concerning the results Aparamet。

对立观点类,原因类,措施类英语作文开头The Big Debate: Should We Have Homework?There's been a huge argument going on at my school lately about whether kids should get homework or not. Some people think homework is stupid and just makes us stressed out for no good reason. But others believe homework helps us practice what we learn so we don't forget everything as soon as we leave class. I've been listening carefully to what both sides are saying, and I have some thoughts on the matter too.Opposing ViewsA lot of my classmates hate homework with a burning passion. "It's boring and takes forever!" Lucy complains. "I'd rather be outside playing kickball." Peter agrees, "Yeah, and it cuts into our video game time too!" They argue that homework robs us of our free time after spending all day stuck at a desk. "We're just kids," Timmy protests. "We should be able to relax and have fun in the evenings, not do more schoolwork."On the other hand, some students and parents think homework is incredibly important. "Practice makes perfect," Emily's mom insists. "Without homework, kids wouldn't reinforce what they learned at school." Mrs. Taylor, my math teacher, nods,"Exactly. The concepts we cover won't stick unless students work on sample problems at home too." Jake raises his hand and says, "My parents say homework teaches responsibility too by making us manage our time."Reasons For and AgainstThose arguing against homework have some pretty convincing points in my opinion. For one, the amount of homework we get can be overwhelming at times—especially when every teacher assigns something on the same night. I'll admit, lugging home a heavy backpack full of worksheets and textbooks is such a drag after sitting through classes all day. Sometimes the assignments feel endless and I get major homework headaches.Plus, being stuck inside working on homework means missing out on fun after-school activities and playdates with friends. I love soccer practice after school on Tuesdays and Thursdays, but having a mountain of math problems can make me too tired to give my full effort. We're still growing kids—we need time to burn off energy through sports, games, and just running around. Too much homework can zap our energy and make us cranky.However, I can definitely understand where thepro-homework side is coming from too. The whole point of going to school is to learn new information and skills. Without practicing and reinforcing those lessons at home, a lot is bound to go in one ear and out the other. Working through sample problems and worksheets helps solidify what we covered that day. As my dad always reminds me, "Repetition is the mother of all learning."Homework also teaches skills we'll need even after school, like being able to focus for extended periods, following instructions carefully, and budgeting our time wisely. While it's tough juggling homework with all my other activities, it's helping me learn how to prioritize and use my free time better. My parents have high hopes I'll grow up to be a responsible young man one day thanks to doing homework from an early age.Possible MeasuresGiven how strongly people feel about this issue, I doubt the homework debate is going away anytime soon. However, there could be some smart compromises to address everyone's concerns:First, teachers should coordinate their homework assignments to avoid overwhelming students with too muchwork on certain nights. Maybe they could establish designated "homework nights" for each subject to spread it out more evenly.Second, the amount of homework should be appropriate for our age and capped at reasonable limits—like no more than an hour's worth per night for elementary schoolers. That still gives us time for other important stuff, like playing outside, spending time with family, or just relaxing.Third, homework assignments should focus on key concepts and be more quality over mindless quantity. Perhaps teachers could assign fewer questions or prompts, but ones that really make us think critically and apply our knowledge in new ways. That would make homework feel more meaningful and worthwhile.Fourth, homework should sometimes extend beyond pencil-and-paper tasks to include more engaging hands-on projects, reports, or even interviews with community members. That variety would make homework feel less tedious and monotonous, plus let us develop different skills.By implementing adjustments like these, I'll bet even the biggest homework groaners would start to appreciate its value more. Just a few smart changes could transform it from the dreaded "H" word into a more engaging learning experience.So those are some of my thoughts, straight from the mouth of a 5th grader! I may be just a kid, but I've got an insightful perspective on this heated homework debate raging in schools nowadays. Whatever reforms happen, I just hope they make finishing my math worksheets a little less soul-crushing in the future. A kid can dream, right?。

初中英语作文夹叙夹议文English:In today's society, the issue of whether students should have homework after school has been a topic of debate. While some argue that homework is necessary for reinforcing learning and developing responsibility, others believe that it adds unnecessary stress and takes away from valuable family and personal time. From my perspective, I believe that there should be a balance when it comes to assigning homework to students. On one hand, homework can be beneficial in helping students review and practice what they have learned in class, as well as teaching them time management skills and responsibility. However, excessive amounts of homework can lead to burnout, increased anxiety, and less time for relaxation and pursuing other interests. It is important for educators to consider the individual needs and circumstances of each student when assigning homework, and to ensure that the workload is reasonable and achievable. By finding a middle ground and promoting a healthy approach to homework, students can reap the benefits of reinforcement and skill development without sacrificing their well-being and overall quality of life.中文翻译:在当今社会，学生放学后是否应该有作业的问题已经成为了一个争论的话题。