英语食谱教你做10款元气早餐

英文菜谱及制作方法简介英文菜谱是一种用英文描述菜品制作方法的文本，通常用于国际交流和分享。

这些菜谱提供了详细的制作步骤和所需材料，使读者能够了解和尝试这些美味的菜肴。

在本文档中，我们将介绍一些常见的英文菜谱及其制作方法。

目录1.英式早餐2.意大利面3.美式汉堡4.韩式炒饭英式早餐材料•鸡蛋（2个）•培根（2片）•土豆（1个，切片）•番茄（1个，切半）•黑布丁（2片）•面包（2片）•黄油（适量）•盐和胡椒粉（适量）步骤1.热锅，放入培根，煎至金黄酥脆。

2.温和地煎鸡蛋，保持蛋黄完整。

3.煮土豆片，直至熟烂，捞出备用。

4.在同一个锅子里，煮黑布丁，煮至热透，捞出备用。

5.烤面包片，涂抹黄油。

6.将煎鸡蛋、煎培根、土豆片、番茄和黑布丁放在盘子里。

7.撒上盐和胡椒粉，即可享用。

意大利面材料•意大利面（250克）•西红柿酱（适量）•牛肉末（200克）•洋葱（1个，切碎）•大蒜（2瓣，切碎）•橄榄油（适量）•盐和黑胡椒粉（适量）•干香料：迷迭香、百里香和罗勒（适量）•新鲜巴马干酪（适量）步骤1.在一锅热水中，煮意大利面，根据包装上的说明时间煮熟，并将其沥干备用。

2.在热锅中加入橄榄油，热锅后加入洋葱和大蒜，炒至金黄色。

3.加入牛肉末，煮熟并炒至棕色。

4.加入西红柿酱，调味盐、黑胡椒粉和干香料。

煮沸后，降低火力继续炖煮。

5.将煮熟的意大利面倒入锅中，与酱料充分混合，炖煮数分钟。

6.将菜肴装盘，并撒上巴马干酪。

美式汉堡材料•新鲜牛肉饼（150克）•汉堡包（1个）•生菜（适量）•番茄（适量，切片）•洋葱（适量，切环）•酸黄瓜（适量，切片）•美式芝士（适量，切片）•番茄酱（适量）•芥末酱（适量）•盐和黑胡椒粉（适量）步骤1.在烧烤上，煮熟牛肉饼，煮至中等熟度。

2.将汉堡包切成两半，稍微烤一下。

3.涂抹番茄酱和芥末酱在汉堡包的内侧。

4.在下半部汉堡包上，放上生菜、番茄、洋葱、酸黄瓜和芝士片。

5.在上半部汉堡包上，放上煮熟的牛肉饼。

英语食谱：教你做10款元气早饭当你按停闹钟，开始进入上班前倒计时的时候，你应该没有多余的头脑来像一顿健康的早饭吧。

或许你抓起一个面包圈和咖啡就匆匆上路，或在路上的外卖窗口随意买个三明治打发。

不管如何，你的躯体仍是没有取得足够的营养。

没必要担忧，不需要你天天早晨在厨房花上半个小时。

以下的健康早饭只要不超过5分钟的时刻就能够够预备好，让你全力面对一天的忙碌。

1. Dressed Up Yogurt Parfait多层酸奶芭菲Creating a parfait proves to be a quick and easy breakfast that you can take with you on the run. The Greek yogurt will add some lean protein and calcium to your morning while the assortment of seeds and nuts will bring in the healthy fats you need to keep your appetite levels down and your testosterone up. Finally, the dark chocolate and berries will bring in antioxidants and give just the right amount of sweetness.做一个芭菲是公认的快捷便利的早饭，你能够带着上路。

希腊酸奶提供你早上所需的无杂质蛋白质和钙，什锦坚果在抑制你的食欲的同时能提供躯体所需的健康脂肪，并让你的睾酮素上升。

最后黑巧克力和莓果含有抗氧化剂并能为你的提供适量的甜度。

¾ cup low fat Greek yogurt四分之三杯低脂希腊酸奶（安慕希那种）1 tbsp. flaxseeds一茶匙亚麻籽1 tbsp. walnuts一茶匙核桃1 cup fresh sliced strawberries一杯新鲜的切块草莓1 square 90% or higher dark chocolate一块含90%可可或以上的黑巧克力Layer together Greek yogurt with the seeds and walnuts along with the berries and dark chocolate.将希腊酸奶混合果仁和核桃，还有莓类加黑巧克力，一层层堆在一路。

中式早餐菜单：1。

面条noodles2。

汤面noodles with soup3。

炒面fried noodles4。

挂面fine dried noodles5。

粥；稀饭porridge:rice(或millet)gruel6。

豆浆soya-bean milk7。

馒头streamed bun;steamed bread8。

花卷steamed twisted roll9。

烙饼thin pancake10。

馅饼meat pie11。

烧饼sesame seed cake12。

油饼deep-fried dough cake13。

油条deep twisted dough sticks14。

包子steamed stuffed bun15。

饺子dumpling16。

锅贴lightly fried dumpling17。

八宝饭eight-treasure rice pudding18。

粽子rice dumpling wrapped in reed leaves冷菜类什锦冻肉肠仔镜盘（蘑菇肠、啤酒肠、沙拉米肠、三文治火腿）中式冷拼（水晶冻肉、黑椒牛肉、台菜花枝卷、卤猪肝等）沙拉吧德茨沙律糖水杂果（菠萝圈、黄桃、桔子）沙拉吧：玉米西生菜百合红腰豆甘笋丁青豆青瓜番茄汁酱类：千岛汁它它汁意式油醋汁醋酱油番茄酱三、水果类：西瓜哈密瓜葡萄四、饮料类：牛奶冰牛奶酸奶橙汁青瓜汁豆浆咖啡红茶五、1、面包丁2、脆咸肉芝士粉牛油果酱六、早餐麦片类麦片玉米片爆米花扑扑米葡萄维麦七、小菜类新咸菜、榨菜、玉笋、脆瓜、菜心、肉松、虾皮、农家萝卜、酸豆角、香菜虾皮、海带结、紫菜、萝卜干、豆腐干、油条、咸菜、皮蛋、豆腐、玫瑰腐乳和豆腐乳（任选一样）八、明档捞面档米面、粉干、粗面条、扁面条、米粉、馄饨、珍珠丸子鸭肫、牛佰叶、猪肝、咸菜、肉丝、蛋丝、紫菜、虾丸生菜、同好菜、香菇菜、高山白菜、豆芽、金针菇生煎档炒鸡蛋（洋葱、番茄、腌肉、火腿、葱）腌列蛋广式蒸笼1）玉兔包2）烧卖3）莲茸包4）叉烧包5）鼓味排骨6）拌牛佰叶7）广式凤爪8）姜汁猪舌9）蚝油猪耳10）盐水肫片11）鸡心12）牛肚13）蒜味田鸡14）猪脚15）猪心九、粥档和甜汤档1）白粥2）地瓜粥3）皮蛋瘦肉粥4）海鲜粥5）花生汤（去皮）6）百合莲子（南瓜汤、红枣木耳、绿豆等）十、热菜类腌肉香肠煎蛋煎饺水果克戟黑椒小牛扒炒面菠萝炒饭法多士炒士豆蔬菜两款玉米棒小馒头、肉包豆腐类一款南瓜饼或马蹄糕等十一、甜品、面包类方包法包牛角包小软包毛士布甸法式杂饼椰酥蛋糕卷我们是中餐客房带早餐的那种餐厅回答扬州炒饭、馒头、油条、包子、排骨马蹄汤、红烧排骨、白切鸡、红烧茄子、拌青瓜、炒尖菜、玉米骨头汤水煮鱼片、猪心炒蒜苔、干扁四季豆、凉拌三丝炒木耳菜、枸杞猪肝汤或蛋卷、炒饭、炒面、小笼包、豆浆鸭肉炖黄豆、酸菜炒大肠、炝炒莲藕、红烧豆腐、炒包菜、马蹄鸡爪汤腊肉炒洋葱、青笋炒肉、炝炒莲藕、清炒丝瓜、上汤菠菜、冬瓜骨头汤或卤鸡蛋、花卷、面包、油果、绿豆粥尖椒炒肉丝、清蒸排骨、酸辣土豆丝、鱼香茄子、炒西洋菜、菜干大骨汤椒盐虾、猪肉炒腐竹、虎皮尖椒、红烧金瓜、炒大白菜、乌鸡药材汤或炒菜饭、馒头、肉包、海带骨头汤辣子鸡、青椒炒猪耳、红烧冬瓜、素炒青笋丝、蚝油生菜、香菇肉片汤清蒸鱼、牛肉炒西芹、炒豆角、炒胡瓜、炒苋菜、排骨萝卜汤或花卷、葱油饼、麻圆、绿豆糖水尖椒炒猪肝、西芹炒鲜鱿、韭菜烧猪红、红烧丝瓜、蒜茸菜心、西红柿蛋汤、萝卜焖牛腩、猪肉炒香干、炝炒葫芦瓜、麻婆豆腐、炒茼荷菜、莲藕骨头汤这些都很有营养的1、以下是一份银泰酒店的国际自助早菜单，供参考。

英文西餐菜谱——WesternFood一、开胃小菜（Appetizers）1. 凯撒沙拉（Caesar Salad）材料：罗马生菜、面包丁、帕尔马干酪、腌制鳀鱼、蒜、柠檬、橄榄油、盐、黑胡椒。

做法：将罗马生菜洗净切片，面包丁烤至金黄色，腌制鳀鱼切碎。

将蒜、柠檬汁、橄榄油、盐、黑胡椒混合调成沙拉酱，与生菜、面包丁、帕尔马干酪和腌制鳀鱼拌匀即可。

2. 炸鸡柳（Chicken Fingers）材料：鸡胸肉、面包糠、鸡蛋、牛奶、盐、黑胡椒。

做法：将鸡胸肉切成条状，用盐和黑胡椒腌制。

鸡蛋和牛奶混合成蛋液，将鸡柳裹上面包糠，再蘸上蛋液，放入油锅中炸至金黄色即可。

二、主菜（Main Courses）1. 牛排（Beef Steak）材料：牛排、橄榄油、大蒜、盐、黑胡椒、黄油。

做法：将牛排从冰箱中取出，回温至室温。

用厨房纸巾吸去牛排表面的水分，然后在两面撒上适量的盐和黑胡椒。

热锅倒入橄榄油，放入大蒜炒香，放入牛排，每面煎34分钟，根据个人口味调整熟度。

煎牛排的同时，可加入一小块黄油增加风味。

煎好后，将牛排放在盘子上静置5分钟，让肉汁重新分布，口感更佳。

2. 烤鸡（Roast Chicken）材料：整鸡、柠檬、洋葱、大蒜、盐、黑胡椒、迷迭香、橄榄油。

做法：将柠檬、洋葱、大蒜切片，与迷迭香一起填入鸡腹内。

在鸡身上涂抹橄榄油，然后撒上适量的盐和黑胡椒。

将鸡放在烤盘上，放入预热至180°C的烤箱中，烤约1小时，直到鸡肉熟透且表皮金黄酥脆。

三、配菜（Side Dishes）1. 烤土豆（Roasted Potatoes）材料：土豆、橄榄油、盐、黑胡椒、香葱。

做法：将土豆切成块状，放入碗中，加入橄榄油、盐、黑胡椒和切碎的香葱，拌匀。

将土豆块平铺在烤盘上，放入预热至200°C的烤箱中，烤约45分钟，直到土豆表面金黄酥脆。

2. 蒜香西兰花（Garlic Broccoli）材料：西兰花、大蒜、橄榄油、盐、黑胡椒。

英文养生食谱1. Green Smoothie Bowl- Ingredients:- 2 cups spinach- 1 ripe banana- 1 cup unsweetened almond milk- 1 tablespoon chia seeds- 1 tablespoon almond butter- Toppings of your choice (e.g., berries, sliced almonds, coconut flakes)- Instructions:1. In a blender, combine spinach, banana, almond milk, chia seeds, and almond butter. Blend until smooth.2. Pour the mixture into a bowl and top with your favorite toppings.3. Enjoy this refreshing and nutrient-packed start to your day!2. Quinoa Salad with Roasted Vegetables- Ingredients:- 1 cup cooked quinoa- Assorted vegetables (e.g., bell peppers, zucchini, carrots, broccoli)- 2 tablespoons olive oil- 1 tablespoon balsamic vinegar- Fresh herbs (e.g., basil, parsley)- Salt and pepper to taste- Instructions:1. Preheat oven to 400°F (200°C).2. Chop the vegetables into bite-sized pieces and place on a baking sheet. Drizzle with olive oil, balsamic vinegar, and sprinkle with salt and pepper.3. Roast the vegetables for about 20-30 minutes until they are tender and slightly browned.4. In a large bowl, combine cooked quinoa and roasted vegetables. Toss with fresh herbs and additional salt and pepper if needed.5. Serve as a healthy and satisfying lunch or dinner option.3. Turmeric Golden Milk- Ingredients:- 2 cups unsweetened almond milk- 1 teaspoon turmeric powder- 1/2 teaspoon cinnamon- 1 tablespoon honey (or sweetener of your choice)- 1/2 teaspoon vanilla extract- Instructions:1. In a small saucepan, heat almond milk over medium heat until hot but not boiling.2. Stir in turmeric, cinnamon, honey, and vanilla extract. Whisk until well-combined.3. Pour the golden milk into a mug and enjoy its potential health benefits, such as reducing inflammation and improving digestion.4. Baked Salmon with Lemon and Dill- Ingredients:- 2 salmon fillets- 1 lemon, sliced- Fresh dill- Salt and pepper to taste- Instructions:1. Preheat the oven to 375°F (190°C).2. Place the salmon fillets on a baking sheet lined with parchment paper. Season with salt and pepper.3. Top each fillet with lemon slices and dill sprigs.4. Bake for about 15-20 minutes until the salmon is cooked through and flakes easily with a fork.5. Serve with steamed vegetables or a side salad for a nourishing and delicious meal.5. Chia Seed Pudding- Ingredients:- 1/4 cup chia seeds- 1 cup unsweetened almond milk (or any other non-dairy milk) - 1 tablespoon maple syrup (or sweetener of your choice)- Toppings of your choice (e.g., fresh fruits, nuts, coconut flakes) - Instructions:1. In a small bowl, whisk together chia seeds, almond milk, and maple syrup.2. Cover and refrigerate overnight or for at least 2 hours until the mixture thickens and becomes pudding-like.3. Stir well and serve with your favorite toppings for a healthy and satisfying dessert or breakfast.。

英语一周健康食谱Eating a healthy and balanced diet is essential for maintaining good health and overall well-being. In this article, we will provide you with a week-long healthy eating plan that is both nutritious and delicious. By following this meal plan, you can ensure that you are getting all the essential nutrients your body needs to function at its best.Monday:Breakfast: Start your day with a bowl of oatmeal topped with fresh berries and a sprinkle of chia seeds. Oatmeal is a great source of fiber and will keep you feeling full throughout the morning.Lunch: For lunch, enjoy a quinoa salad with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing. Quinoa is a complete protein and will provide you with long-lasting energy.Dinner: For dinner, try a grilled salmon fillet with steamed broccoli and a side of wild rice. Salmon is rich in omega-3 fatty acids, which are important for heart health.Tuesday:Breakfast: Have a smoothie made with spinach, banana, almond milk, and a scoop of protein powder. This smoothie is packed with vitamins and minerals to kick start your day.Lunch: Enjoy a turkey and avocado wrap with whole grain tortilla, lettuce, and tomato. Turkey is a lean source of protein, while avocado provides healthy fats.Dinner: Make a vegetable stir-fry with tofu and brown rice. Tofu is an excellent plant-based protein and pairs well with a variety of vegetables.Wednesday:Breakfast: Scramble some eggs with spinach, bell peppers, and a sprinkle of feta cheese. Eggs are a great source of protein and will keep you satisfied until lunch.Lunch: Have a Greek salad with mixed greens, olives, feta cheese, cherry tomatoes, and a light vinaigrette dressing. The combination of vegetables and cheese makes this a satisfying and flavorful meal.Dinner: Try a grilled chicken breast with roasted sweet potatoes and a side of asparagus. Chicken is a lean source of protein, while sweet potatoes are packed with vitamins and minerals.Thursday:Breakfast: Enjoy a bowl of Greek yogurt topped with granola, sliced bananas, and a drizzle of honey. Greek yogurt is high in protein and probiotics, which are beneficial for gut health.Lunch: Make a tuna salad with mixed greens, cucumbers, cherry tomatoes, and a light vinaigrette dressing. Tuna is a great source of omega-3 fatty acids and will keep you feeling full.Dinner: Prepare a lentil soup with carrots, celery, and onions. Lentils are high in fiber and protein, making them a filling and nutritious choice.Friday:Breakfast: Have a whole grain toast with almond butter and sliced strawberries. Almond butter is a good source of healthy fats and will provide you with sustained energy.Lunch: Make a black bean and corn salad with mixed greens, bell peppers, and a light vinaigrette dressing. Black beans are high in protein and fiber, making them a nutritious choice.Dinner: Enjoy a grilled shrimp with quinoa and roasted vegetables. Shrimp is a low-calorie source of protein and pairs well with a variety of vegetables.Saturday:Breakfast: Try a vegetable omelet made with tomatoes, onions, bell peppers, and a sprinkle of cheese. This omelet is packed with vitamins and minerals to start your day off right.Lunch: Have a kale and quinoa salad with cherry tomatoes, cucumbers, and a light vinaigrette dressing. Kale is a nutrient-dense leafy green that is high in vitamins and minerals.Dinner: Make a turkey chili with kidney beans, bell peppers, and onions. Turkey chili is a hearty and satisfying meal that is perfect for a weekend dinner.Sunday:Breakfast: Enjoy a bowl of mixed berries with a dollop of Greek yogurt and a sprinkle of granola. Berries are high in antioxidants and Greek yogurt provides a good source of protein.Lunch: Make a grilled vegetable wrap with zucchini, eggplant, bell peppers, and a light vinaigrette dressing. Grilled vegetables are flavorful and make for a satisfying meal.Dinner: Try a baked cod fillet with quinoa and steamed green beans. Cod is a lean source of protein and is high in vitamins and minerals.In conclusion, maintaining a healthy diet is essential for overall health and well-being. By following this week-long healthy eating plan, you can ensure that you are getting a wide variety of nutrients and enjoying delicious meals at the same time. Remember to stay hydrated and listen to your body's hunger and fullness cues. Here's to your health!。

中式早餐
凉拌包菜凉拌青瓜凉拌菜心
Cold Cabbage Cold Cucumber Cold flowering cabbage
蒸饺子海带排骨奶香玉米
Steamed dumpling Kel p﹠ribs Milk flavored corn
炒河粉茶叶蛋煎荷包蛋
Fried rice noodles Tea eggs Fried eggs
水煮花生白粥八宝粥
Boiled peanuts Porridge Mixed congee
皮蛋瘦肉粥热牛奶豆浆
Pork﹠preserved congee Warm milk Soybean milk
西式早餐
炸薯条西式火腿南瓜饼
Fries Ham Pumpkin cake
西式腌肉春卷皮美食肠仔
Preserved meat Spring rolls Sausage
美食鸡肉肠五花卤肉黑椒牛肉炒意粉Chicken sausage Braised slice pork Fried spaghetti
咸方包蒜包香蕉蛋糕
Salted bread Garlic bread Banana﹠cake
卤包水果沙拉玉米腰果沙律
Bun Fruit salad Corn﹠cashew salad
青瓜沙拉圣女果沙律螺丝粉Cucumber salad Cherry tomatoes salad Fusilli
大饼蛋糕卷西式蛋糕咖啡Pancake Roll cake Cake Coffee。

釜山女人养生食谱推荐英文1. Traditional Korean Ginseng Chicken Soup- Ingredients: 1 young chicken, 1 ginseng root, 10 jujubes, 3 garlic cloves, 1 tablespoon of rice, salt to taste- Preparation: Clean the chicken and remove any visible fat. Rinse the ginseng root and cut it into small pieces. Soak the rice in water for 30 minutes. Stuff the chicken cavity with ginseng, rice, jujubes, and garlic. Place the chicken in a pot, add enough water to cover it, and bring to a boil. Reduce the heat and simmer for 2-3 hours until the chicken is tender. Add salt to taste before serving.2. Seaweed Soup- Ingredients: 30 grams of dried seaweed, 1 tablespoon sesame oil, 1 tablespoon soy sauce, 1 teaspoon minced garlic, 4 cups of water, salt to taste- Preparation: Soak the dried seaweed in water for 10 minutes, then drain and cut into bite-sized pieces. In a pot, heat sesame oil and sauté minced garlic until fragrant. Add the seaweed and stir-fry for a minute. Pour water into the pot and bring to a boil. Reduce the heat and simmer for 20 minutes. Stir in soy sauce and salt to taste before serving.3. Bibimbap- Ingredients: 1 cup cooked rice, 1 carrot (julienned), 1 zucchini (julienned), 1 cucumber (julienned), 100 grams of bean sprouts, 100 grams of spinach, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon sesame seeds, 2 tablespoons gochujang (Korean chili paste)- Preparation: Blanch the bean sprouts and spinach separately in boiling water for a minute, then drain and squeeze out excess water.Mix each with 1 tablespoon soy sauce, 1 teaspoon minced garlic, and 1 teaspoon sesame oil. Arrange cooked rice in a bowl and top with julienned carrots, zucchini, cucumber, bean sprouts, spinach, and sesame seeds. Serve with gochujang on the side.4. Kimchi- Ingredients: 1 Chinese cabbage, 2 tablespoons salt, 1 tablespoon sugar, 3 tablespoons gochugaru (Korean chili powder), 1 tablespoon minced garlic, 2 teaspoons minced ginger, 2 tablespoons fish sauce, 1 tablespoon soy sauce- Preparation: Cut the Chinese cabbage into quarters and rinse them. Dissolve salt and sugar in a bowl of water, then soak the cabbage in the solution for 2 hours. Rinse the cabbage and drain well. In a separate bowl, mix gochugaru, minced garlic, minced ginger, fish sauce, and soy sauce to create a paste. Rub the paste evenly on each cabbage leaf. Place the cabbage in an airtight container and let it ferment at room temperature for 1-2 days before refrigerating it.。

英语简易食谱Black pudding hash with fried egg 血肠杂烩配煎蛋You could use Spam instead of black pudding for this simple one-pan fry-up. For a vegetarian version use vegan black pudding (sic), which is made with compressed beetroot and is very tasty.你可以用午餐肉代替血肠来做这道简单的一锅煎。

素食主义者可以用素血肠，它由甜菜根压缩制成，非常美味。

Serves 4 people 4人份Ingredients 食材l 400g potatoes, diced into small cubes 400克土豆，切成小块l 2 tbsp vegetable oil, plus extra for the eggs 2汤匙植物油，外加煎蛋用的油l 1 medium onion, peeled and finely chopped 1颗中等大小的洋葱，去皮并切成碎末l 1 red chilli, finely chopped (optional) 1根红辣椒，切成碎末（选做）l 200g black pudding, coarsely chopped 200克血肠，粗略切碎l 4 big eggs 4枚大鸡蛋l A handful of flat leaf parsley, chopped 一把扁叶欧芹，切碎1. Blanch the potatoes in boiling salted water for about 4 min, then drain. Heat the oil in a nonstick frying pan, add the potatoes and fry until they start to brown (after about 5 min).2. Add the onion and chilli, if using, stir and cook until soft. Season generously. Add the black pudding. Mix it all up and fry for 5 min until the black pudding starts to become crispy. While this is happening, fry the eggs. You could also poach them, but why corrupt the entirely fried nature of this healthy breakfast item?3. Mix the parsley into the hash and dollop between four warmed plates. Serve topped with an egg.1. 把土豆在沸腾的盐水中焯4分钟，然后沥干。

很全的资料哦中式早点：烧饼Clay oven rolls 油条Fried bread stick 韭菜盒Fried leek dumplings水饺Boiled dumplings 蒸饺Steamed dumplings 馒头Steamed buns割包Steamed sandwich 饭团Rice and vegetable roll蛋饼Egg cakes 皮蛋100-year egg 咸鸭蛋Salted duck egg豆浆Soybean milk饭类：稀饭Rice porridge 白饭Plain white rice 油饭 Glutinous oil rice糯米饭Glutinous rice 卤肉饭Braised pork rice 蛋炒饭Fried rice with egg地瓜粥Sweet potato congee面类：馄饨面 Wonton & noodles 刀削面 Sliced noodles 麻辣面Spicy hot noodles麻酱面Sesame paste noodles 鸭肉面 Duck with noodles 鳝鱼面Eel noodles乌龙面Seafood noodles 榨菜肉丝面Pork ; pickled mustard green noodles牡蛎细面Oyster thin noodles 板条Flat noodles 米粉 Rice noodles炒米粉Fried rice noodles 冬粉Green bean noodle汤类：鱼丸汤Fish ball soup 贡丸汤Meat ball soup 蛋花汤Egg & vegetable soup 蛤蜊汤Clams soup 牡蛎汤Oyster soup 紫菜汤Seaweed soup 酸辣汤Sweet & sour soup 馄饨汤Wonton soup 猪肠汤Pork intestine soup 肉羹汤Pork thick soup 鱿鱼汤 Squid soup 花枝羹Squid thick soup甜点：爱玉Vegetarian gelatin 糖葫芦Tomatoes on sticks 长寿桃Longevity Peaches芝麻球Glutinous rice sesame balls 麻花 Hemp flowers 双胞胎Horse hooves冰类：绵绵冰Mein mein ice 麦角冰Oatmeal ice 地瓜冰Sweet potato ice红豆牛奶冰Red bean with milk ice 八宝冰Eight treasures ice 豆花Tofu pudding果汁：甘蔗汁Sugar cane juice 酸梅汁Plum juice 杨桃汁Star fruit juice 青草茶 Herb juice点心：牡蛎煎Oyster omelet 臭豆腐 Stinky tofu Smelly tofu 油豆腐Oily bean curd麻辣豆腐Spicy hot bean curd 虾片Prawn cracker 虾球Shrimp balls春卷Spring rolls 蛋卷Chicken rolls 碗糕 Salty rice pudding 豆干Dried tofu筒仔米糕Rice tube pudding 红豆糕Red bean cake 绿豆糕Bean paste cake糯米糕 Glutinous rice cakes 萝卜糕Fried white radish patty 芋头糕Taro cake肉圆 Taiwanese Meatballs 水晶饺Pyramid dumplings 肉丸Rice-meat dumplings其他：当归鸭Angelica duck 槟榔Betel nut 火锅Hot pot水果：pineapple 凤梨 watermelon 西瓜 papaya 木瓜 betelnut 槟榔chestnut 栗子 coconut 椰子ponkan 碰柑 tangerine 橘子 mandarin orange 橘 sugar-cane 甘蔗muskmelon 香瓜shaddock 文旦 juice peach 水蜜桃 pear 梨子 peach 桃子 carambola 杨桃 cherry 樱桃persimmon 柿子 apple 苹果 mango 芒果 fig 无花果 water caltrop 菱角 almond 杏仁plum 李子 honey-dew melon 哈密瓜 loquat 枇杷 olive 橄榄 rambutan 红毛丹 durian 榴梿strawberry 草莓 grape 葡萄 grapefruit 葡萄柚 lichee 荔枝 longan 龙眼wax-apple 莲雾 guava 番石榴 banana 香蕉熟菜与调味品：string bean 四季豆 pea豌豆 green soy bean 毛豆 soybean sprout黄豆芽 mung bean sprout 绿豆芽bean sprout 豆芽 kale 甘蓝菜 cabbage 包心菜; 大白菜 broccoli 花椰菜 mater convolvulus 空心菜driedlily flower 金针菜 mustard leaf 芥菜 celery 芹菜 tarragon 蒿菜beetroot; beet 甜菜agar-agar 紫菜 lettuce 生菜 spinach 菠菜 leek 韭菜 caraway 香菜hair-like seaweed 发菜 preserved szechuan pickle 榨菜 salted vegetable 雪里红 lettuce 莴苣 asparagus 芦荟 bamboo shoot竹笋dried bamboo shoot 笋干 chives 韭黄 ternip白萝卜carrot 胡萝卜water chestnut 荸荠 ficus tikaua 地瓜 long crooked squash 菜瓜loofah 丝瓜 pumpkin 南瓜 bitter gourd苦瓜 cucumber 黄瓜 white gourd 冬瓜gherkin 小黄瓜 yam 山芋 taro 芋头 beancurd sheets 百叶champignon 香菇 button mushroom 草菇 needle mushroom 金针菇agaricus 蘑菇 dried mushroom 冬菇 tomato 番茄 eggplant 茄子potato; spud 马铃薯 lotus root 莲藕 agaric 木耳 white fungus 百木耳 ginger 生姜 garlic 大蒜garlic bulb 蒜头 green onion 葱 onion 洋葱 scallion; leek 青葱wheat gluten 面筋 miso 味噌 seasoning 调味品caviar 鱼子酱 barbeque sauce 沙茶酱 tomato ketchup; tomato sauce 番茄酱 mustard 芥茉 salt 盐 sugar 糖 monosodium glutamate ; gourmet powder 味精 vinegar 醋 sweet 甜 sour 酸bitter 苦 lard 猪油 peanut oil 花生油 soy sauce 酱油 green pepper 青椒 paprika 红椒star anise 八角 cinnamon 肉挂 curry 咖喱 maltose 麦芽糖 jerky 牛肉干dried beef slices 牛肉片dried pork slices 猪肉片confection 糖果 glace fruit 蜜饯 marmalade 果酱 dried persimmon 柿饼candied melon 冬瓜糖 red jujube 红枣 black date 黑枣 glace date 蜜枣dried longan 桂圆干raisin 葡萄干 chewing gum 口香糖 nougat 牛乳糖 mint 薄荷糖 drop 水果糖 marshmallow 棉花糖caramel 牛奶糖 peanut brittle 花生糖 castor sugar 细砂白糖granulated sugar 砂糖sugar candy 冰糖 butter biscuit 奶酥 rice cake 年糕 moon cake 月饼 green bean cake 绿豆糕popcorn 爆米花 chocolate 巧克力 marrons glaces 糖炒栗子牛排与酒：breakfast 早餐 lunch 午餐 brunch 早午餐 supper 晚餐 late snack 宵夜 dinner 正餐ham and egg 火腿肠 buttered toast 奶油土司 French toast法国土司muffin 松饼 cheese cake 酪饼white bread 白面包 brown bread 黑面包 French roll 小型法式面包 appetizer 开胃菜green salad蔬菜沙拉 onion soup 洋葱汤 potage法国浓汤corn soup 玉米浓汤minestrone 蔬菜面条汤ox tail soup 牛尾汤 fried chicken 炸鸡 roast chicken 烤鸡 steak 牛排 T-bone steak 丁骨牛排filet steak 菲力牛排 sirloin steak 沙朗牛排 club steak 小牛排well done 全熟 medium 五分熟rare三分熟beer 啤酒draft beer 生啤酒stout beer 黑啤酒canned beer 罐装啤酒 red wine 红葡萄酒gin 琴酒 brandy 白兰地 whisky 威士忌vodka伏特加 on the rocks 酒加冰块 rum兰酒champagne 香槟其他小吃：meat 肉 beef 牛肉 pork 猪肉 chicken 鸡肉 mutton 羊肉 bread 面包steamed bread 馒头rice noodles 米粉 fried rice noodles 河粉 steamed vermicelli roll 肠粉 macaroni 通心粉bean thread 冬粉 bean curd with odor 臭豆腐 flour-rice noodle 面粉 noodles 面条instinct noodles速食面 vegetable 蔬菜 crust 面包皮 sandwich 三明治toast 土司 hamburger 汉堡cake 蛋糕spring roll春卷 pancake煎饼fried dumpling煎贴rice glue ball元宵glue pudding 汤圆millet congee 小米粥cereal 麦片粥 steamed dumpling 蒸饺滑ravioli 馄饨餐具：coffee pot 咖啡壶coffee cup咖啡杯 paper towel 纸巾 napkin 餐巾table cloth 桌布tea -pot 茶壶 tea set 茶具 tea tray 茶盘 caddy 茶罐 dish 碟 plate 盘 saucer 小碟子 rice bowl 饭碗 chopsticks 筷子soup spoon 汤匙 knife 餐刀 cup 杯子glass 玻璃杯 mug 马克杯 picnic lunch 便当 fruit plate 水果盘toothpick 牙签中餐：bear's paw 熊掌 of deer 鹿脯 beche-de-mer; sea cucumber 海参sea sturgeon 海鳝 salted jelly fish 海蜇皮kelp;seaweed 海带abalone鲍鱼shark fin鱼翅scallops干贝lobster龙虾 bird's nest 燕窝 roast suckling pig 考乳猪pig's knuckle 猪脚 boiled salted duck 盐水鸭 preserved meat腊肉 barbecued pork 叉烧 sausage 香肠 fried pork flakes 肉松BAR-B-Q 烤肉meat diet 荤菜 vegetables 素菜 meat broth 肉羹 local dish 地方菜Cantonese cuisine 广东菜 set meal 客饭 curry rice 咖喱饭fried rice 炒饭 plain rice 白饭 crispy rice 锅巴gruel; soft rice ; porridge 粥—noodles with gravy 打卤面plain noodle 阳春面 casserole 砂锅 chafing dish;fire pot火锅 meat bun肉包子shao-mai烧麦preserved bean curd 腐乳bean curd豆腐fermented blank bean 豆豉 pickled cucumbers 酱瓜preserved egg 皮蛋 salted duck egg 咸鸭蛋 dried turnip 萝卜干西餐与日本料理：menu 菜单French cuisine法国菜 today's special 今日特餐 chef's special 主厨特餐 buffet 自助餐 fast food 快餐 specialty 招牌菜continental cuisine 欧式西餐 aperitif 饭前酒 dim sum 点心 French fires炸薯条baked potato烘马铃薯 mashed potatoes马铃薯泥omelette 简蛋卷 pudding 布丁 pastries 甜点 pickled vegetables 泡菜 kimchi 韩国泡菜 crab meat 蟹肉 prawn 明虾 conch 海螺 escargots 田螺braised beef 炖牛肉 bacon 熏肉 poached egg 荷包蛋 sunny side up 煎一面荷包蛋 over 煎两面荷包蛋 fried egg 煎蛋over easy 煎半熟蛋 over hard 煎全熟蛋 scramble eggs 炒蛋boiled egg 煮蛋 stone fire pot 石头火锅 sashi 日本竹筷 sake 日本米酒miso shiru 味噌汤 roast meat 铁板烤肉 sashimi 生鱼片 butter 奶油冷饮：beverages饮料soya-bean milk 豆浆syrup of plum 酸梅汤tomato juice番茄汁 orange juice 橘子汁 coconut milk 椰子汁asparagus juice 芦荟汁 grapefruit juice 葡萄柚汁 vegetable juice 蔬菜汁ginger ale 姜汁 sarsaparilla 沙士 soft drink 汽水coco-cola coke 可口可乐 tea leaves 茶叶 black tea 红茶 jasmine tea 茉莉香片tea bag 茶包 lemon tea 柠檬茶 white goup tea 冬瓜茶honey 蜂蜜 chlorella 绿藻 soda water 苏打水 artificial color 人工色素 ice water 冰水mineral water 矿泉水 distilled water 蒸馏水 long-life milk 保久奶condensed milk 炼乳；炼奶 cocoa可可coffee mate奶精coffee咖啡iced coffee冰咖啡white coffee牛奶咖 black coffee纯咖啡 ovaltine 阿华田chlorella yakult 养乐多 essence of chicken 鸡精 ice-cream cone 甜筒sundae 圣代；新地 ice-cream 雪糕 soft ice-cream 窗淇淋vanilla ice-cream 香草冰淇淋 ice candy 冰棒 milk-shake 奶昔straw 吸管。

一些养生食谱英语Recipe 1:Ingredients:- 2 cups of spinach- 1 cup of broccoli- 1 carrot, thinly sliced- 1 red bell pepper, sliced- 1 tablespoon of olive oil- 2 cloves of garlic, minced- 2 teaspoons of soy sauce- 1 teaspoon of sesame oil- Salt and pepper to tasteInstructions:1. Heat the olive oil in a pan over medium heat. Add the garlic and sauté until fragrant.2. Add the carrot, bell pepper, and broccoli to the pan. Cook for about 5 minutes until the vegetables start to soften.3. Stir in the spinach and cook until wilted.4. In a small bowl, mix together the soy sauce, sesame oil, salt, and pepper. Pour the mixture over the vegetables and toss to coat evenly.5. Cook for another 2-3 minutes until the sauce has thickened slightly.6. Serve hot and enjoy!Recipe 2:Ingredients:- 1 cup of quinoa- 2 cups of water or vegetable broth- 1 cucumber, diced- 1 tomato, diced- 1/4 red onion, finely chopped- 1/4 cup of fresh parsley, chopped- Juice of 1 lemon- 2 tablespoons of olive oil- Salt and pepper to tasteInstructions:1. Rinse the quinoa thoroughly under cold water.2. In a saucepan, bring the water or vegetable broth to a boil. Add the quinoa and reduce heat to low. Cover and simmer for about 15-20 minutes until the quinoa is cooked and the liquid is absorbed.3. Remove from heat and let it cool for a few minutes.4. In a large bowl, combine the cooked quinoa, cucumber, tomato, red onion, and parsley.5. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper.6. Pour the dressing over the quinoa mixture and toss to combine.7. Let it sit for a few minutes to allow the flavors to meld together.8. Serve as a refreshing salad or as a side dish with your favorite protein.Note: These recipes are for reference only. Please consult a healthcare professional or nutritionist for personalized dietary advice.。

娜娜的养生食谱推荐英文Nana's Recommended Wellness Recipes1. Coconut Quinoa Breakfast Bowl:- Ingredients: 1 cup cooked quinoa, 1/2 cup coconut milk, 1 tablespoon honey, 1/4 cup mixed berries, 2 tablespoons sliced almonds.- Instructions: In a bowl, combine the cooked quinoa, coconut milk, and honey. Top with mixed berries and sliced almonds. Enjoy as a nourishing breakfast option.2. Green Smoothie:- Ingredients: 1 cup spinach, 1 ripe banana, 1/2 cup almond milk, 1 tablespoon chia seeds, 1/2 cup pineapple chunks.- Instructions: Blend all ingredients together until smooth. Pour into a glass and consume as a refreshing and nutrient-packed drink.3. Mediterranean Salad:- Ingredients: 2 cups mixed greens, 1 cucumber (sliced), 1/2 cup cherry tomatoes (halved), 1/4 cup feta cheese, 2 tablespoons Kalamata olives, 1 tablespoon olive oil, 1 tablespoon lemon juice. - Instructions: In a salad bowl, combine mixed greens, cucumber slices, cherry tomatoes, feta cheese, and Kalamata olives. Drizzle with olive oil and lemon juice. Toss gently and savor the Mediterranean flavors.4. Roasted Vegetable Quinoa Bowl:- Ingredients: 1 cup cooked quinoa, 1 cup roasted vegetables (such as broccoli, bell peppers, and carrots), 1/4 cup chickpeas, 2 tablespoons tahini sauce.- Instructions: In a bowl, combine cooked quinoa, roasted vegetables, and chickpeas. Drizzle with tahini sauce and mix well for a wholesome and satisfying meal.5. Lentil Soup:- Ingredients: 1 cup lentils, 1 onion (chopped), 2 carrots (diced), 2 celery stalks (chopped), 3 cloves garlic (minced), 4 cups vegetable broth, 1 teaspoon cumin, 1 teaspoon paprika, salt and pepper to taste.- Instructions: In a large pot, sauté onions, carrots, celery, and garlic until tender. Add lentils, vegetable broth, cumin, paprika, salt, and pepper. Bring to a boil, then reduce heat and let simmer for about 30 minutes. Serve warm as a comforting and nutritious soup.Note: Remember to consult a healthcare professional or nutritionist before making any significant dietary changes.。

中式早點烧饼Clay oven rolls油条Fried bread stick韭菜盒Fried leek dumplings水饺Boiled dumplings蒸饺Steamed dumplings馒头Steamed buns割包Steamed sandwich饭团Rice and vegetable roll蛋饼Egg cakes皮蛋100-year egg咸鸭蛋Salted duck egg豆浆Soybean milk饭类稀饭Rice porridge白饭Plain white rice油饭Glutinous oil rice糯米饭Glutinous rice卤肉饭Braised pork rice蛋炒饭Fried rice with egg地瓜粥Sweet potato congee面类馄饨面Wonton & noodles刀削面Sliced noodles麻辣面Spicy hot noodles麻酱面Sesame paste noodles鴨肉面Duck with noodles鱔魚面Eel noodles乌龙面Seafood noodles榨菜肉丝面Pork , pickled mustard green noodles 牡蛎细面Oyster thin noodles板条Flat noodles米粉Rice noodles炒米粉Fried rice noodles冬粉Green bean noodle汤类鱼丸汤Fish ball soup貢丸汤Meat ball soup蛋花汤Egg & vegetable soup蛤蜊汤Clams soup牡蛎汤Oyster soup紫菜汤Seaweed soup酸辣汤Sweet & sour soup馄饨汤Wonton soup猪肠汤Pork intestine soup肉羹汤Pork thick soup鱿鱼汤Squid soup花枝羹Squid thick soup甜点爱玉Vegetarian gelatin糖葫芦Tomatoes on sticks长寿桃Longevity Peaches芝麻球Glutinous rice sesame balls 麻花Hemp flowers双胞胎Horse hooves冰类绵绵冰Mein mein ice麦角冰Oatmeal ice地瓜冰Sweet potato ice紅豆牛奶冰Red bean with milk ice 八宝冰Eight treasures ice豆花Tofu pudding果汁甘蔗汁Sugar cane juice酸梅汁Plum juice杨桃汁Star fruit juice青草茶Herb juice点心牡蛎煎Oyster omelet臭豆腐Stinky tofu (Smelly tofu) 油豆腐Oily bean curd麻辣豆腐Spicy hot bean curd虾片Prawn cracker虾球Shrimp balls春卷Spring rolls蛋卷Chicken rolls碗糕Salty rice pudding筒仔米糕Rice tube pudding红豆糕Red bean cake绿豆糕Bean paste cake糯米糕Glutinous rice cakes萝卜糕Fried white radish patty芋头糕Taro cake肉圆Taiwanese Meatballs水晶饺Pyramid dumplings肉丸Rice-meat dumplings豆干Dried tofu其他当归鸭Angelica duck 槟榔Betel nut火锅Hot pot。

食疗养生食谱英语1. Ginger lemon detox water- Ingredients: 1 lemon, sliced; 1-inch ginger, sliced; 4 cups water - Instructions: In a pitcher, combine lemon and ginger slices with water. Let it sit for at least 2 hours or overnight before drinking. This detox water helps boost digestion and detoxify the body.2. Buddha bowl- Ingredients: 1 cup cooked quinoa; 1 cup mixed greens; 1/2 cup roasted sweet potatoes; 1/4 cup chickpeas; 1/4 avocado, sliced; 2 tablespoons hummus; 1 tablespoon lemon-tahini dressing- Instructions: In a bowl, arrange the quinoa, mixed greens, roasted sweet potatoes, chickpeas, avocado, and top with hummus. Drizzle the lemon-tahini dressing on top. This nutritious Buddha bowl provides a balanced meal with essential vitamins, minerals, and healthy fats.3. Turmeric golden milk- Ingredients: 1 cup almond milk; 1/2 teaspoon turmeric powder; 1/4 teaspoon cinnamon powder; 1/4 teaspoon ginger powder; 1 teaspoon honey (optional)- Instructions: In a small saucepan, heat almond milk until hot but not boiling. Add turmeric, cinnamon, ginger, and honey (if desired). Stir well and pour into a mug. This golden milk with turmeric offers anti-inflammatory properties and aids in improving immunity.4. Miso soup with seaweed and tofu- Ingredients: 2 cups vegetable broth; 2 tablespoons miso paste; 1/4 cup dried seaweed, soaked; 1/4 cup tofu, cubed- Instructions: In a pot, bring the vegetable broth to a boil. In a small bowl, dissolve miso paste with a ladle of hot broth. Add the dissolved miso paste, soaked seaweed, and tofu to the boiling broth. Simmer for a few minutes before serving. This soup is rich in probiotics and nutrients from seaweed and tofu.5. Berry chia seed pudding- Ingredients: 1/4 cup chia seeds; 1 cup almond milk; 1 tablespoon honey; 1/2 cup mixed berries- Instructions: In a bowl, combine chia seeds, almond milk, and honey. Stir well and let it sit in the refrigerator overnight or for at least 4 hours. Before serving, top it with mixed berries. This chia seed pudding provides omega-3 fatty acids and antioxidants from the berries, making it a healthy and delicious dessert or breakfast option.。

简单养生食谱英文1. Stir-fried Vegetables: Sauté a mix of colorful vegetables such as broccoli, bell peppers, carrots, and snow peas in a small amount of olive oil. Season with garlic, ginger, and a splash of soy sauce for a healthy and delicious side dish.2. Oatmeal with Fresh Berries: Start your day with a bowl of oatmeal topped with a handful of fresh berries such as blueberries, strawberries, or raspberries. This fiber-rich breakfast will keep you feeling full and satisfied.3. Grilled Fish with Lemon: Marinate a piece of white fish, such as cod or tilapia, in lemon juice, garlic, and herbs. Grill until cooked through and serve with a side of steamed vegetables for a light and flavorful meal.4. Quinoa Salad: Cook quinoa according to package instructions and let it cool. Toss with diced cucumbers, cherry tomatoes, red onions, and a drizzle of olive oil and balsamic vinegar. Add herbs like parsley or cilantro for extra freshness.5. Lentil Soup: Boil lentils in vegetable broth until soft. Sautéonions, celery, and carrots in a separate pan and then add them to the cooked lentils. Season with spices like cumin and coriander fora hearty and nourishing soup.6. Greek Salad: Combine chopped cucumbers, tomatoes, red onions, and black olives in a bowl. Sprinkle with feta cheese and drizzle with olive oil and lemon juice. Garnish with a sprinkle of dried oregano for a refreshing and tangy salad.7. Steamed Salmon with Steamed Broccoli: Steam a piece of salmon with a squeeze of lemon juice and a sprinkle of salt and pepper. Steam fresh broccoli florets until tender-crisp. Serve together for a simple and nutritious dinner option.8. Green Smoothie: Blend together a handful of spinach or kale, a ripe banana, a cup of almond milk, and a spoonful of nut butter until smooth. Add a tablespoon of chia seeds for an extra boost of nutrients.9. Vegetable Stir-Fry with Tofu: Sauté a mix of your favorite vegetables like mushrooms, bok choy, and snap peas in a pan with some garlic and ginger. Add cubed tofu and cook until heated through. Serve over brown rice for a satisfying meatless meal. 10. Baked Sweet Potato Fries: Cut sweet potatoes into thin fries and toss with a small amount of olive oil, salt, and pepper. Bake in the oven at 425°F until crispy. Enjoy as a healthier alternative to regular fries.。

西餐自助早餐实用版早餐菜牌 (实用版)Breakfast Buffet menu (useful style)果汁和牛奶 Juice and milk橙汁 Orange juice 芒果汁 Mango juice菠萝汁 Pineapple juice 热牛奶 Hot Milk苹果汁 Apple juice 冻牛奶 Cold milk西柚汁 Grapefruit juice 低脂牛奶 Skin milk豆浆 Soya-bean milk 蕃茄汁 Tomato juice酸奶 Yoghurt原味酸奶 Plain Yoghurt各式果味酸奶 Individual flavoured yoghurt 咖啡 Coffee 红茶 English tea沙拉 Salad球生菜 iceberg 胡萝卜条 Carrot stick混和生菜 Mix lettuce 黄瓜条 Cucumber stick樱桃蕃茄 Cherry tomato 西芹条 Celery stick青椒 green pepper 混和甜椒 Mix capsicum红椒 red pepper 甜玉米 Sweet corn洋葱 Onion沙拉汁酱 Salad Dressing法汁 French dressing dressing芥末汁 mustard dressing 意大利汁 Italian dressing蛋黄酱 mayonnaise 千岛汁 Thousand island dressing 油醋汁 vinaigrette 日式芝麻沙拉汁 Sesame soy 宾尼士汁béarnaise sauce 沙拉配料:salad condiments酸瓜 Pickled cucumber 水瓜柳 capers 水榄 olives 鸡尾洋葱 pickled onions各式谷物 cerealscorn flakes 全麦维 Special K 粟米片Rice crispy Raisin Square 卜卜米提子麦维可可米 Coco pops 果脆圈 Fruit Loops 低热量麦维 All bran 麦丝卷 Mini-Wheats干果 Dried fruit and nuts葡萄干 Raisins 芒果干 Dried mangoWalnut Dried banana 核桃仁香蕉干各式面包 bread牛角包 Croissant 丹麦包 Danish 早餐包 Soft roll 小硬包 Plain hard roll 原味土司 Plain toast 腌肉洋葱包 Bacon onion roll 全麦面包 Whole meal bread 蔬菜包 Vegetable roll 法棍 French bread 香蕉包 Banana bread 农夫包 Farmer bread 切片面包 Slice up Bread黑麦包 Rye bread(配果酱黄油花生酱)(jam butter peanut paste )水果 Fruit西瓜 Water Melon 哈密瓜 Honey Melon柚子 shaddock 橙 Orange石榴 pomegranate 桃 peach杨桃 star fruit 菠萝 pineapple猕猴桃 kiwifruit 荔枝 lychee木瓜 papaya 梨 pear枣子 date 混和水果 mix fruit compo芒果 mango冻肉盘 Assorted cold cuts熏牛肉 beef 鸡肉冷切肠 chicken cold cuts 蘑菇冷切肠 mushroom cold cuts 胡椒里昂肠 pepper lyoner cold cuts 烟薰火腿 smoked ham 其他凉菜 Other cold dishes火腿片 Ham 芝士拼盘 Cheese platter川式凉菜 Cold dishes Sichuan style 腐乳 Preserved bean curd 咸菜pickles 咸鸭蛋 Salted duck Egg 什锦酱菜 Mix marinade vegetable 皮蛋Preserved Egg韩式辣泡菜 Marinated cabbage 寿司 Sushi热菜 hot dishes腌肉 bacon火腿片 ham早餐肠 sausage茄汁焗豆 baked bean with tomato sauce时蔬 seasonal vegetable 清炒时蔬Sautéed seasonal vegetable奶汁娃娃菜 Chinese cabbage 花菜 cauliflower里昂炒土豆 potato土豆饼 Hash brown potato迷你牛肉饼 Mini beef burger炸春卷 Deep-fried spring roll西多士 French toast克戟 pan-cake养生老南瓜 pumpkin茶叶蛋\煮鸡蛋 boiled egg in tea / boiled egg海鲜蒸蛋 steamed egg with mixed seafood炒蛋 scrambled egg 面包布丁 bread pudding黄金糕 golden cake糯米糕 glutinous rice cake 小笼包 steamed meat bun 奶黄包 butter and cream bun 叉烧包 BBQ bun馒头 Chinese bread花卷 steamed twisted roll 窝窝头 Steamed corn bun水晶饺子 pyramid dumplings 杂粮 Multigrain紫薯 sweet potato花生 peanut芋头 taro生扒番茄 Grilled tomato 炒米粉 fried vermicelli炒河粉 fried rice noodle 炒乌冬 fried U-don noodle 炒饭 fried Rice 粥 congee白粥 plain congee 玉米粥 corn congee 南瓜粥 pumpkin congee海鲜粥 seafood congee 蟹肉粥 crab congee瘦肉粥 pork congee 牛肉粥 beef congee鸡肉粥 chicken congee 鱼片粥 fish congee 绿豆粥 green bean congee皮蛋瘦肉粥 preserved egg and pork congee 现场制作/Live Cooking(明档)煎鸡蛋 fried egg奄列 omeletWhole eggs 鸡蛋Scrambled egg mixture 鸡蛋液Mixed capsicum 杂椒叮Sliced mushroom 蘑菇片Slice onion 洋葱丝Shredded cheese 芝士碎Fresh tomato 蕃茄叮Slice ham 火腿丝粉、面云吞 vermicelli noodle wonton。

简易版英式早餐做法简单是乳母食谱的常见菜，不一定要看简易版英式早餐视频才能学会，但怎么做简易版英式早餐最好吃，跟着的做法图解来做这道简易版英式早餐吧。

简易版英式早餐的介绍：
别说英国完全没能吃的东西。

英式早餐我就还挺想念的！全副英式早餐包括：grilled bacon,grilled tomato, baked beans, black pudding,scrambled /fried/poached egg,hash browns,sausages
简易版英式早餐的食材和调料：
豆子罐头吐司香肠鸡蛋咖啡/英式早餐茶
教您简易版英式早餐的家常做法，如何做简易版英式早餐才好吃
一、煎个鸡蛋。

一般英式的都是单面煎。

我喜欢吃熟一点的
二、烤面包机烤两片面包，对半切开。

没有烤面包机，可以用锅稍微烤下
三、香肠煎好
四、豆子罐头倒出热一下
五、装盘。

给自己再泡杯咖啡或英式早餐茶
家常美食小贴士：
条件所限找不到所有的食材。

其实这样一份也已经很管饱了对吧！。