To our youth that to fading away

Their Youth, Everyone’s Youth——Views on To Our Youth That Is Fading AwayA s an audience, not having read the novel yet, I’d like to say t hat Vicki Zhao has let us experience the exact tastes of the youth. Although the story was set in the 1990s, I could still easily get into their world and feel what they were feeling. After all, the young would always have the same passion and courage to make their youth blazing like the sun.In the beginning, some of Zheng Wei, the heroine’s behaviour in her youth had confused me, such as shouting shrewishly at Chen Xiaozheng (the hero) just because he pushed her to the ground, or pouring out all his lunch in the dininghall for no reason at all. I thought to myself, what a stroppy and annoying girl! But as the plot going forward, the young girl slowly stepped into my heart. I started to like her frankness and her bright smile, and found that she was in fact so cute. By the way, her expressions and manners of speaking, especially her big eyes really made me think of “The Little Swallow” —— the lively and naughty young girl acted by Vicki Zhao in The Princess of Pearl. As a matter of fact, the author of the novel indeed created the character in the light of “The Little Swallow”, which I learned after. So maybe this is part of the reason why Vicki could bring Zheng Wei to life so vividly.Vicki said she’d like to shot a realistic movie instead of animpractical one. Well, in my opinion, she has already achieved this goal. With the time going by, the whole movie grew up with the roles. At first, when everyone was still so young and happy, the mood was also funny and relaxing, and the audience were continuously amused by some jokes. However, as the roles graduated and the love story was beated by the reality of work and future, Zheng Wei as well as other characters had to be no longer naive, and the second half of the movie became rather serious. Only Chen Xiaozheng was rational and practical all the time, who treated Zheng Wei as the 1cm’s error in his life-building and corrected it, only to find out that success and perfection couldn’t bring him happiness at last. Perhaps it’s everyone’s choice, and we can’t judge whether it’s right or wrong simply“The Youth” in this story, in my views, could be described as glowing, crazy and sweet. After burning brightly, it left them hurt, tiredness and scars. But in the end, all pain had been transformed by time gradually into serenity and maturity. One day, when you’re no longer young, you will find yourself choosing to be with the one you should be with, instead of the one you love. But everyone needs to grow up eventually. That’s the final aim of the youth. As long as we have loved, laughed and experienced the youth, that’s enough.Thank Vicki and Xin Yiwu, for presenting us such a feast of youth.0121104062 占伊婷。

有关校园的青春电影有哪些（盘点十部关于青春的校园电影）阿宽/文多年前阿宽曾读到一段话，如今越来越能体味出其中真谛。

“我们用初中三年去盼望高中三年，我们用高中三年去憧憬大学四年，而用大学四年去怀念中学六年，最终用我们的一生去祭奠我们的青春。

”就像歌里唱的一样：“当我游走在拥嚷的广场，当我徘徊于满目的时尚，却是那年冬日晨跑的操场，和落在校服上的阳光最是难忘。

”现在的我们一直奔波在事业和家庭之间，时间永远不会倒流，青春只能用来怀念。

阿宽今天推荐十部青春时期的校园电影，致将要老去的我们。

1.《初恋这件小事》导演:普特鹏·普罗萨卡·那·萨克那卡林/华森·波克彭编剧:普特鹏·普罗萨卡·那·萨克那卡林主演:平采娜·乐维瑟派布恩/马里奥·毛瑞尔/苏达拉·布查蓬/雅尼卡·桑普蕾舞类型:剧情/喜剧/爱情制片国家/地区:泰国语言:泰语/印度尼西亚语/英语而就是将初恋最为美好的种种呈于了光影，以暗恋为引，以清新之风，徐徐到来的故事，那质朴而美好的情愫仿若让时光倒流，为人重归那最为美好的青葱岁月，初恋是一个很美的梦，电影作为造梦者，正是将这个至美的梦变作了一场银幕上光与影的童话，让每个人都于此中找到了属于自已，谁的青春不曾因初恋而美好。

2.《那些年，我们一起追的女孩》导演:九把刀编剧:九把刀主演:柯震东/陈妍希/敖犬/郝劭文/蔡昌宪类型:剧情/喜剧/爱情制片国家/地区:台湾语言:汉语普通话片长:110分钟/100分钟(中国大陆)又名: You Are the Apple of My Eye略显夸张的戏剧手法，却将青春的命题呈现出蓬勃的生机，《那些年，我们一起追的女孩》对青春的聚焦，令人如此真切的回望那曾经逝去美好而青涩的岁月，纯洁无暇的爱恋不经意间以深入人心。

电影最为值得称赞的是九把刀赋予了电影最为人真切的真情实感，即便你不曾经历过这样的青春，依旧会被这种美好所打斗，形成情感的共鸣，相信每个男孩心中都有一个自已的沈佳仪。

诗人济慈的诗歌介绍济慈是英国浪漫主义诗人中的代表人物，被誉为“英国诗歌的神童”。

他的诗歌多采用自然题材，充满激情和美感。

以下是济慈的几首代表诗歌（中文+英文）：1、《秋日田园》季节转换，一切都在变化。

日夜不止，光阴如梭。

秋日的芜菁在田野里茁壮成长，丝绸状的玉米、金黄色的小麦，灵芝、蘑菇在枯草丛中生长，松鼠挥舞着尾巴狂奔，芦花舞动在水塘里，一切都充满着生命的活力。

2、《樱桃之歌》樱桃在阳光下蹦跳着，穿过田野，穿过林间，那光彩照人的笑容，是如此的纯粹和美好。

她本是一个普通的女孩，但在这春光明媚的季节里，她变了一个样，她用她的美丽和活力，点亮了整个世界的色彩。

3、《诗人的叹息》人生的旅途如同一场漫长的旅行，我们在途中哭过、笑过、感到幸福、悲伤。

时间会嫌我们年轻、会让我们老去，但我们要学会把握现在，用诗歌记录下每一个瞬间的美好，在心中埋下一颗丰盈的种子，让它在岁月的沉淀中变得越来越美好。

4、《当时光消逝时》当时光消逝时，寂静无声，如醉如梦。

一切都在变化，风吹过，绿叶纷飞，阳光照耀下，花儿娇艳欲滴。

我们的青春也在流逝，岁月不停驻足，让我们珍惜每一刻，用诗歌记录下它们的美好。

5、《飞舞的蝴蝶》飞舞的蝴蝶，快乐而自由，它们在花丛间翩翩起舞，身披五彩斑斓的羽翼，如同流动着滚烫的绒花。

纷飞的花瓣，似天堂的精灵，一只只蝴蝶，翩翩起舞，舞动翅膀，翩翩起舞，它们的美丽，是大自然的礼物。

6、《溪流慢歌》溪流快乐地流淌着，清新的水滴远去，流动的水面上，掀起层层涟漪，慢悠悠地流淌着，漫不经心地流淌着，似乎在讲述自然的妙处。

我们在这里静静地等待，在流水潺潺的声音中，静静感受生命的意义。

7、《不能弥补的损失》时间是肆无忌惮的流失，无法弥补我们已经失去的，如同在黑夜中寻找曙光，留下的却是无尽的悲伤。

友情并非那么容易得到，缘份也并不是无限的延续，过往的事情时常在脑海中翻腾，深深地打动着心扉。

8、《草地上的阳光》草地上的阳光把一切都照耀得那么美好，在这片草地中，人们欢笑、嬉戏，小鸟在天空中飞翔着，欢唱着生命的美妙。

•In 1960s,American anthropologistMargaret Mead first put forward thisword.（上世纪60年代，美国人类学家玛格丽特.米德首先提出了“代沟”这个概念。

）•The two generation have different values ,the ways of thinking ,behavior and ethical standards .Those result in difference of ideas and Behaviorhabits between them.(代沟是指两代人因价值观念、思维方式、行为方式、道德标准等方面的不同而带来的思想观念、行为习惯的差异。

)In modern times,science and technology hav brought many convenient to us.Many older people don't use that our new generation have the honor to use.（在当今时代，科技给我们带来了许多便利，许多老一辈的人没用过的东西我们新一代却有幸用用上了。

）Two generation of growth is different,have different experiences,the outlook on life,world, values are also different.(两代人有不同的成长经历，产生的人生观，价值观，世界观也就不同了。

)A simple example is:when an elderly ormiddle-aged people say someone is "honest", that is praise him;but when a 80s or 90s saythat ,you probably not happy,because it represents stiff,rigid.(举一个简单的例子：当一个老年人或中年人说某人“老实时”，那是在夸奖他；而当一个80后或90后这样说是，你可能就不高兴了，因为那或许意味着死板，木讷。

高考英语语法填空带答案The document was prepared on January 2, 2021There was a state ____61____ call Zhou in the Chinese history. One day, the king of Zhou asked his officials for advice on ____62____ deal with the prisoners of war. An official said, “If you love someone, you ____63____ suppose to love even the crows on the roof of his house. The prisoners of war are enemies fighting against us. In my opinion, we’d better ____64____ kill them all.”But the king didn’t agree with him. “I think we should treat the prisoner of war ____65____ different by differing them into those who are guilty and those who are not. They guilty ones will be sentenced ____66____ death in order to avoid future disasters.”Then another one said, “Your majesty, I think all the prisoners should be set free and sent back home to work in the fields and support themselves by their own labor. ____67____, you should keep strictly the rules for reward and ____68____ punish. The people are sure to believe in you ____69____ you govern our country be morals and laws.”The king thought the official’s proposal was quite reasonable so be accepted and followed it. As ____70____ result, the domestic situation soon settled down and gradually the country became stronger.答案61. called 62. dealing 63. are supposed 64. kill 65. differently66. to 67. Besides/ Moreover 68. punishment 69. if 70. aYouth seems to be fading away in my We, only leaving me some unforgettable ___61___ memory. Things that we believed would last forever had ___62___ actual gone in a second before we realized it. Those who we used to deeply love have now become strangers. Our once pure and beautiful dream is gradually fading away with time passing by. This is youth,___63___ is indeed an endless cycle from familiarity to strangeness and from strangeness to familiarity.Human is such a strange animal that we mostly ignore something __64___ we lose it. We __65___ gain a lot of things, but also we have lost a lot. We are in great effort in changing our fate and bringing morehappiness to people around us. However, we soon realize it is difficult ___66___ achieve any of them. It is a lifelong promise. Many things would change with time and no one can guarantee eternity 永恒. So, silence becomes the best __67___ solve to all difficulties and hardships.The flying youth has deposited 沉积 too many things in our heart. Life should ___68___ treat with special care. We should treasure every moment of sincerity and gratefulness because ___69___ best things will be gone very easily. If you do not want to have tearing eyes, then just try to smile and hold a positive attitude towards ___70___ you life every day答案61. memories 62. actually 63. which 64. until/before/unless 65. have gained66. to achieve 67. solution 68. be treated 69. the 70. yourFindings suggest that playing with smartphones before sleep __61___ be positively associated with insomnia失眠症. Recent ___62___ study show that nearly 24 percent of Chinese people suffer from insomnia and ___63___number of young people affected is rising. And more than 60 percent of people born after 1990,the group that are most likely ___64___ use their smartphones just before sleep, do not sleep well.Bedtime mobile phone use is an unhealthy sleep habit because ___65___can delay falling asleep and reduce sleep quality. According to the research, nearly three-quarters of the young people fall asleep each night with their phones ___66___reach. About 60 percent of them use their smartphones for up to 80 minutes before sleep. And percent of the people aged between 18 and 25 go to bed ___67___ late than 12 am.Good sleep is helpful in protecting the brain’s neurons神经元and lack of sleep for long periods can __68___ danger health. Therefore, all people, including the young, ___69___ advise to avoid using electronic devices one hour before sleep and go to bed at fixed times. But it is__70___ benefit to sleep if people listen to soft music and read books before going to bed.答案61. is 62. studies 63. the 64. to use 65. it66. within 67. later 68. endanger 69. are advised70. beneficialA South Korean biomedical start-up called Ybrain has developed a headband that they claim will offer relief from the symptoms of___61___depress. The device, called Mindd, works___62___use atechnique called transcranial direct-current stimulationtDCS. Here, a low-voltage electrical current___63___apply to specific areas in the brain via electrodes电极 placed on the skull.tDCS is not new-the basic___64___principle have been understood since the early 19th century. But the past decade or so has seen increased interest in its use in treating neurological and psychiatric conditions, and a 2016 meta-analysis of hundreds of studies concluded that it’s “possibly or probably effective”___65___a treatment for depression.tDCS equipment can stimulate particular brain regions either ‘anodally’ in creasing neuronal activity___66___‘cathodally’ decreasing neuronal activity. The Mindd headset applies anodal stimulation via electrodes in the headband to the frontal lobe, an area___67___decreased activity is associated with depressive disorders. Mindd is not intended as a DIY solution: patients would use it in___68___own homes, and all data regarding treatment would be sent automatically to their doctor.The headband is___69___current undergoing clinical trials at Harvard Medical School, and at 12 hospitals in South Korea. Early results are said to be__70___promise, and if all goes well, Ybrain hopes to market the device to health providers by 2019.61. depression 62. using 63. is applied 64. principles 65. as66. or 67. where 68. their 69. currently 70. promisingI was a lovely child with a loving family. I was not a follower ____61____ a leader in school. I was enthusiastic about life. At age twelve, my life had a breakdown. It was then ____62____ I developed OCD 强迫症.I was no longer the happy girl. I started taking medicine. In fact, the medicine did help. But I was still ___63____ constant sad and I started to believe that my life no longer had meaning. I decided suicide 自杀 was the ____64____ solve. Suddenly, my eyes___65___ fall on a photograph. It was a little girl___66___ wear a carefree smile.It took me a few minutes ___67____ realize who the girl in tht1 photo was. I even couldn’t believe that smiling child was me It seemed my younger self had sent me a message. Right then and there I knew I couldn’t kill ____68____ I. Once I had been a strong girl, and I had to be like that again. I swore I wouldn’t only rely ___69____ my medicine. I would fight the depression with my mind. too.It’s been two years since I recovered. I learned a lifelong lesson: Never give up. Life is ____70____ challenge, but everyone can survive. I am living proof of that.61. but 62. that 63. constantly 64. solution 65. fell66. wearing 67. to realize 68. myself 69. on 70. challengingBecoming disabled does not mean the end of the world for someone. One day when I turned on the radio, I didnt hear I wasnt born deaf. The doctor said I lost my 61 hear. I had to go to a special school, 62 I won a scholarship to the US. We were taken to different communities, volunteering there and teaching them about my country and culture. The love of volunteering came to me from then.In Kenya, deaf people 63 be more likely to be from disadvantaged backgrounds. Often, untrained teachers are posted to teach at deaf schools. So theres a lack 64 knowledge and basic skills. I gathered deaf 65 youth to meet every Sunday for volleyball matches. I established a maths club and dance club that became 66 fair popular. I 67 name “Deaf Role Model” in 2016 during International Deaf Awareness Week. I want to set68 good example for deaf children. I told them my story. I told them that they could have many talents, like dancing. I told them to close their ears and feel the music.My father inspired me 69 become the best teacher. I know he is very proud of me. I want people to know that even though my life has been challenging, I 70 overcome it by now.named becomeovercomeTins of cooling ointment 清凉油 have become a currency for Chinese traveling in Egypt.61 visitthe complex of ancient temples at Karnak, Chinese tourist Mr. Ye lost his way among the stone churches and pillars.An Egyptian guide gave him directions. To show his 62 appreciate, Mr. Ye handed him a small red tin the size of a large coin. Inside 63 be a cooling ointment that has the function of refreshing mind and preventing pain. Mr. Ye brought 50 tins with him on his six-day tour to hand out as tips."Before I came to Egypt, the tourism agency told me 64 repeat to bring cooling balm as a gift to make the trip 65 easy," said Mr. Ye, a 25-year-old 66 family sells Chinese medicine online. Egyptians, he said, are very nice to Chinese tourists, 67 they love this little gift."Egyptians sometimes demand the balm by running a thumb across their foreheads. Li Xiaodong, an Egyptologist at China's Northeast Normal University, believes Chinese travelers initially brought cooling balm for 68 person use because it's very hot in Egypt, then 69 discover Egyptians liked it.Some Chinese tourists said giving gifts feels better than handing over money. "If you give essential balm, 70 is more like you're giving it to friends," said one Chinese tourist. ；；；；；；；；；An American in Beijing lives his Chinese dreamGao Tianrui walks along streets in Beijing’s Xicheng district as 61 public security volunteer. 62 wear his bright red armband 红袖章 and speaking fluent Mandarin, 62-year-old Gao Tianrui could have been taken for any regular Chinese man. 63 on closer inspection, things are not quite what they seem: Gao’s real name is Terry Crossman and he is 64 the United States. He is now a member of “Xicheng Dama”, that is, volunteers, usually women in late middle-age, 65 walk along the streets of downtown Beijing’s Xicheng district. Terry said that, at first, he saw the group as busybodies, but 66 gradual he saw that it was a good thing for retired seniors 67 help others.Often,He 68 see giving tourists 69 direction, getting water for a baby and even helping a neighbor sell yogurt. “I like helping others,” he said, “I live in the hutong and my neighbors and I usually help each other ... This is where I live, where my friends are and where I cal l home.” Crossman 70 become interested in Chinese culture as a teenager when he read Tao Te Ching by Laozi.61. a 62. Wearing 63. But 64. from 65. who 66. gradually 67. to help 68. is seen 69. directions 70. becameOne of the purposes of children’s slang俚语 is to stop adults from being able to understand they’re saying. Obviously, the strategy works. Recent research shows that majority of adults can’t translate the meaning of common slang.In a survey of 4,500 people last month, it find that 85% of adults didn’t understand accepted translations of emoji表情符号 and text. The researchers warned that a lack awareness of what children are communicating online can leave them unprotected, with phrases that express eating disorders and unhappiness not understand.For young people growing up with technology, this new language comes natural, but it’s leaving some adults unsure about what is being said by their children online. is important for adults to speak to young people about how they use social media and chat online.Caroline Bunting, general manager at Internet Matters, said:”While it is unrealistic to expect parents know every piece of Internet slang their children will ever see, online safe starts with a conversation. It’s vital for parents to talk to their kids about their digital worlds, including the sorts of thing they might experience online and the types of problems to be aware of.”语法填空： 63. was found understood knowHave you ever tasted or perhaps heard of sugar painting As fewer people choose to make this kind of painting, the traditional Chinese folk craft might have become a 61 distance memory in some ways. 62 , a 38-year old craftsman, Li Jianzhong, is committed to 63 keep the art of sugar painting alive.Li worked as a miner for more than ten years. After 64 mine closed down, Li turned to housing decoration, until he 65 force to give that up due to a finger injury. Earlier this year, he discovered sugar painting, something he really had an interest in and a strong desire to learn.Since there was no sugar painting craftsman in his village, he studied by himself through large quantities of 66 video and information on the Internet. Li loved painting when he was young, and he found it easy 67 learn the skill in sugar painting. He soon mastered the skill and could make a 68 vary of sugar paintings. A sugar painting is made with melted brown or white sugar. Craftsmen 69 normal paint animals and flowers on a stone board with the syrup糖浆. When the sugar cools down, 70 appears is a piece of sugar art.语法填空：62. However 63. keeping/keep 64. the65. was forced66. videos 67. to learn 68. variety 69. normally 70. whatAn unsupervised无人监管的 flower shop operated by a college student in Beijing is attracting many young customers, Chinese media reported. Different from tradition shops in the capital, the young storekeeper surnamed Wang opened the first unsupervised flower shop, people can select flowers and pay via mobile payment systems including WeChat and Alipay.Born after 1995 and a lover of fiction, the young man said he begin the startup because it would not take up his time. “People go to flower shops at any time,” he said. “I cannot concentrate on read when I have to serve customers.” So Wang opened the self－service flower shop after conducting market research.Most young customers like shopping a free environment, and hate promotion from clerks, he explained, adding that customers can have their questions answer about categories and names of flowers through mobile apps. Even though there is no shopkeeper, a large number of young customers attract by the operation so far, which has proved to be a success, at least for now.68．__Although/Though/While__ he does not sell flowers in the shop in person, Wang said he would call at it at odd intervalevery day. “It is a business with small investment, and it will not cause a huge lose if a burglary occurs,” he said.解析61. 考查词性转换.此空后为名词,因此需要填一个形容词来修饰后面的名词.62. 用where引导定语从句,修饰前面的shop一词.63. 此处考查宾语从句的谓语动词.根据前面的said一词可知此处需要用动词过去式.64. 前面为concentrate on,on为介词,后需要用动词－ing形式.65. 根据句意填in,“in a free environment”意为“在自由轻松的环境中”.66. 考查非谓语动词,与前面的have构成have...done, 表示被动意义.67. 根据后文的so far 可知此处需要填现在完成时,根据句意可知需要填被动形式.68. 考查连词.69. interval为可数名词,根据句意,此处需要填可数名词复数形式.70. 考查词性转换.此空应填名词.A graduation speech given by Chief Justice John Roberts became a talking point after The Washington Post published it.Roberts address his son's ninth grade graduating class. He advised the younggraduates take life's setbacks in their stride从容地. But he did not wish they goodluck.“Now, the speakers will typically also wish you good luck and extend good wishto you. I will not do that, and I will tell you why,” Roberts said.“From time to time, in the years to come, I hope you will be treated unfair, so thatyou will come to know the value of justice. Sorry to say, but I hope you will be lonelyfrom time to time, so that you don't take friends granted. I wish you bad luck again,from time to time, so that you will be conscious of the role of chance in life andunderstand your success is not completely deserved and the failure of others is not completely deserved either.”He continued, “I hope you ignore, so you know the importance of listening toothers, hope you will have just enough pain to learn compassion.”In the end, each graduate received a pocket－size copy of the Constitution sign by Roberts.A group of frogs were traveling through the woods, and two of them61 fall into a hole. All the other frogs looked down. When theysaw how deep 62 hole was, they told the two frogs that theywould die soon.At first, both of the two frogs didn’t care their words and tried63 best to jump out of the hole. The other frogs kept tellingthem to stop, because they thought there was no chance 64 jump out of such a deep hole. Finally, one of the two frogsbelieved these words and gave up. He fell down and died.The other frog continued to jump as hard as he could. Once again,the crowd of frogs shouted at him to stop the pain and just die. Hejumped even 65 hard and finally succeeded. When he got out, the other frogs asked, “Didn’t you hear us”. 66 their great surprise, the frog turned out to be deaf. He thought they were helping him all the time, not 67 stop him.This story teaches two lessons: There is power of life and death in the tongue. Well-meant words can help people in trouble. But, evil words sometimes can kill them. Be careful of 68 you say.Remember the power of words. Anyone can speak words 69 are likely to make people give up in difficult 70 time.61. fell 62. the jump 65. harder67. stopping which。

专题07 阅读理解七选五之方法策略10篇+环境保护6篇+文化4篇(模考好题20篇)一、概述七选五阅读正文部分通常是一篇完整的文章，有五个句子被挖空，正文后给出七个选项，均为完整句子，要求考生根据文章结构、内容，选出正确的句子，填入相应的空白处。

此题型拓宽了阅读理解能力考察的深度和广度，考查学生句子和语篇两个层面的阅读能力和领悟能力，以及对整个语篇的衔接手段与连贯性的洞察力。

总之，七选五的题型难度要大于传统的阅读理解题，对学生把握文章结构脉络、逻辑思维能力和语言综合运用能力，有更高的要求。

二、技巧点拨1、如果空白处在段首，则答案通常是段落主题句，做题时，应认真阅读本段内容，概括段落大意，查找同义词或其他相关的词，推断出主题句。

2、如果空白处在段中，段中的空白处多位于段落主题句之后，与上下文构成明显的逻辑关系：如常见的分述细化主题的并列关系、语义发生变化的转折关系，对上诉概念的解释说明、举例论证，这些句子起衔接上下文的作用，因此成为历年高考语篇考查的重中之重。

3、如果空白处在段尾，则答案通常是结论或概括性的语句。

空白处前的一句或两句是重点语句，重点阅读以锁定关键词。

做题时注意在选项中查找表示结果、结论、总结等的信号词如therefore, as a result, thus, hence, in short, to sum up, to conclude, in a word等词语。

如果在选项中找不出与前文之间的关联，此时可考虑与下一段开头是否有一定的衔接，即空白处起前后两段过渡作用。

模拟演练01 人与自我--方法/策略Passage 1(2024·河北沧州·一模)Thinking about adopting a healthy lifestyle? Congratulations! There are so many reasons for adopting a healthy lifestyle. Here are some tips to help you get started with your new habits.Before you begin, ask yourself some questions, what are your reasons for thinking about a healthier lifestyle?1 Your why should reflect your values and what’s important to you. Knowing your specific why will help you to not just get started, but will help keep you focused and motivated as it guides your journey.Focus on behaviors, not results. 2 But switching your focus from outcomes to the new habits you’re creating and actions you’re taking is more beneficial. It’s actually some daily health-promoting behaviors that will create change and can lead to the health outcomes you desire.3 Remember Rome wasn’t built in a day! And things like your eating habits, cooking skills, athletic abilities, and more won’t change overnight. This is also why you don’t need a long list telling you everything you need to stop doing. You just need to take the first step.Remember it’s not all or nothing. A healthy lifestyle is never all or nothing. 4 So focus on eating foods and creating habits that make you feel good.Can you do it forever? One of the most important things to ask yourself when building healthy habits is, “Can you do it for life?” Sure, you could probably stick to a diet for a short period, but can you see yourself doing that forever? 5A. Start small and take steady steps.B. Why is doing this important for you?C. Make a list of habits you want to build.D. It’s okay to desire weight loss, or any other outcomes.E. In a word, fasting is harmful and no one would like to do so.F. If not, remember: temporary methods are equal to temporary results.G. It’s about creating a healthy relationship with food and your body.Passage 2(2024·湖南·二模)Hop on the Silent Walking TrendSilent walking involves walking outdoors without distractions like music or conversations, focusing on the mind-body-nature connection. 1 That’s a slower, lower-impact way to relax and is great for fitness. Here’s everything you need to know about the trend.Select a natural setting and fully engage your senses. For reaping the mental health benefits, it is recommended to find a quiet and peaceful natural location. 2 Meanwhile, consciously observing the sights, sounds, smells, and physical sensations during the walk can significantly impact cognitive and emotional well-being.To stimulate the mind, consider exploring different routes than usual. Without your favourite podcast or playlist, you might slip into boredom on your walk. 3 And it might even be good for your brain. Scientists applaud the virtues of boredom for brain health, believing that it boosts creativity and improves social connections. And if you do get bored, rest assured that it shows you’ve disconnected from external d istractions. Go with it, and make sure you take a different route each time—it’ll keep you motivated.Start off with five-minute silent walks and eventually build up to thirty minutes. If you’re usually a headphone wearer, it will feel super weird to walk without your go-to tunes, but give yourself a second to adjust. Chances are, once you’re a few minutes into your silent walk, you’ll feel the magic kick in. 4 Regular reflection and ongoing documentation are essential. After completing a silent walk, take time to reflect upon any emerging thoughts, feelings, or insights. 5 Journaling about the experience can also solidify connections between thoughts and ideas, providing a valuable tool for self-reflection and growth.A. But being bored won’t hurt you.B. Taking different paths can lead to exciting discoveries.C. Adjusting the routine gradually can help ease into the experience.D. You’ll also start noticing the little things around you more clearly.E. They can deepen understanding and serve as a record of personal growthF. Unlike exercise-oriented walking, it isn’t about reaching certain speed or stepsG. In such an environment, you can immerse yourself in the natural soundscape(音景).Passage 3(2024·山东·三模)Time is a valuable resource, especially for those who need to deal with academic demands, personal growth, and social activities at the same time. Effective time management not only leads to increased productivity, but reduces stress. 1 . Here are some strategies to help young adults master the art of time management.Setting clear and achievable short-term and long-term goals is essential for youth. 2 They’ll also distribute time accordingly. Whether it’s studying for exams or pursuing personal interests, having well-defined goals provides a sense of direction. Meanwhile, importance levels of tasks can vary. By focusing on key tasks and minimizing time spent on unimportant ones, young adults can perfect their time management.3 It makes efficient use of their time. Whether using a planner or a calendar app scheduling specific blocks of time for different activities, including study time, exercise, socializing, can lead to better time use.Furthermore, learning to say no is a valuable skill for youth. With numerous opportunities and interests, it’s easy to become overwhelmed. By being selective about commitments, young adults can arrange their time and energy wisely. Saying no to non-essential activities frees up time for important tasks. 4 .In the pursuit of personal success, young adults often find themselves caught up in a series of responsibilities and commitments. However, it’s essential for them to recognize that life shouldn’t be like this. Self-care plays a vital role in time management. 5 By ensuring they maintain a healthy work-life balance, young adults can recharge their energy levels, improve focus, and increase productivity. That way, they perfect time usage and pave the way for success.A. That actually prevents over-commitment.B. One should constantly review how time is spent.C. It creates opportunities for personal development as well.D. Developing a daily schedule helps young adults stay organized.E. Putting things off constantly is a common time management project.F. By knowing what they want to accomplish, they can prioritize their tasks.G. Youth should value adequate rest and activities that promote their well-being.Passage 4(2024·江苏·二模)If you are trying to assess a person’s character, make sure you do not rely too heavily on factors that can be misleading. Instead, observe the individual’s ability to tell the truth and to commit. 1 You can tell a l ot about a person’s character by observing how he treats other people. 2 It may be difficult to determine how he treats different types of people if you only encounter him in a single environment, such as the workplace. It is often possible, however, to get some idea of his manner of interaction with different types of people through conversation with him.Whether or not a person is honest says a lot about his character. The attitude a person has about honesty can also indicate what type of person he is. 3 To some degree the types of lies he may tell and his motives for doing so matter.4 The word “commitment” often causes people to instantly think of close relationships. Whether a person can respect the vows(誓约) and agreements is usually an indication of character.A person’s character is affected by his attitude. 5 Attitude can affect many aspects of a person’s life,including how hard he works and his ability to be supportive of others.When you are trying to assess someone’s charac ter, remember that it consists of qualities and habits that form his identity.A. More importantly, it’s necessary to continue his inner struggle.B. The level of commitment indicates the type of character he has.C. There are many other things in life that may require commitment.D. This includes both people he knows and people he does not know.E. Also, pay attention to his attitude and try to distinguish how it impacts his life.F. Observe the person’s conversations and try to determine how often he tell s lies.G. Some people generally have a negative outlook while others may try to be positive even in difficult situations. Passage 5(2024·浙江金华·二模)Have you ever wondered why you want to do something, or what causes people to go through extraordinary pain or personal investment just to achieve a particular outcome? 1 Motivation.Motivation is the reason for people’s actions, goals, and willing ness to pursue the goals. Sometimes it seems difficult to find, but we all have that spark at our core. Here are some ways you can turn that spark back into a flame.2 If your motivation is fading, notice when this starts to happen and what events could have driven it. You’ll find that you’re more likely to feel bored when you’re in certain environments. As you become more aware of this, you can put yourself in situations where you’re more likely to thrive.Keep a thankfulness journal. 3 Whe n they’re aware of what they’re thankful for, it drives them in specific areas of their lives. Considering this, you may find value in keeping a thankfulness journal where you regularly list blessings.Design an accomplishment book. Creative people may do well to design an accomplishment book with images of past work and accomplishments as a form of encouragement. It can be as informal or formal as you’d like. It might be a simple scrapbook you keep at your desk, or a professionally printed booklet that you keep by your bed. 4Get out of the house. If your life consists of going to work, coming home, watching Netflix, and going to sleep, you shouldn’t be surprised that you’re unmotivated. 5 Stretching yourself will expose you to new ideas, activities, and people, which will either strike up new motivation or rekindle things you have forgotten about.A. What’s the possible solution?B. Identify when motivation slips.C. What’s at the heart of this issue?D. Decide what works best for you and give it a try.E. A thankfulness journal is a perfect way to show your gratitude to others.F. Some people find that thankfulness and motivation are directly connected.G. Make it a point to go outdoors and try new things even when you don’t want to.Passage 6(2024·江苏·模拟预测)When we are faced with a crisis, or if we have an important decision to make, many of us fall into the trap of over-thinking. We may keep thinking about something constantly and too long. 1How can we stop ourselves from over-thinking?Doing something to distract yourself is a good idea. You can find working with your hands is especially good.2 Your brain simply doesn’t have the resources to split itself into a third activity, for example over-thinking.3 Studies have shown that when someone views something in excitement and anxiety, the brain is forced to become stuck in the present because all of your senses are completely engaged. You do not have time to focus on something different, which can cause over-thinking.Constant wishing, hoping and praying do not give you any relief. They just keep you stuck in one place. But taking the smallest step off the crisis really matters. It will set things in motion, making you like a snowball. 4 The traps are things that cause your natural ability to react without you realizing that there is a connection between the two. Thus, avoiding relevant traps is also a good idea. 5 For example, if one of your colleagues is so negative that she always drags you down, stop hanging out with her by having lunch alone at a nearby restaurant.A. This mindset tends to ruin our day.B. Put simply, out of sight, out of mind.C. Just as a saying goes, once bitten, twice shy.D. You are really getting your brain working for you.E. Other activities are the ones that arouse your curiosity.F. It engages your movement skills and thinking process.G. Thus, you will gradually move yourself out of the feeling.Passage 7(2024江苏镇江高三下·阶段练习)Winter can cause damage to your skin, and it can feel like there’s no escape.1 Happily, there are many ways to deal with dry skin and keep yourself comfortable.• Use a humidifier(加湿器) to increase humidity.In the cooler winter months, a humidifier in your home or office will restore moisture to the air, helping to keep your skin hydrated(含水的).Run a humidifier in your entire home or in rooms you spend the most time in, and aim to keep indoor humidity levels between 30 and 50 percent. 2 If you’re unsure of your home’s humidity levels,you can buy a humidity meter.•Keep thermostat(恒温器) temperatures cool and comfortable.If you’re looking to escape dry, cold outdoor air, you are likely to turn on the heat as soon as you get home.3 Try a cool yet comfortable setting to prevent your skin from drying further-the American Osteopathic College of Dermatology recommends 68 to 75 degrees F.• 4Long, steamy showers may sound like a great idea when it’s cold, but very hot water can dry out the skin. A 5-to 10-minute warm shower is less likely to worsen dry skin than a hot one.You should also avoid using excessively hot water to wash your hands. Dry skin from exposure to hot water or cool winter air can cause an eczema(湿疹). 5If you still experience dryness, discomfort, and redness after trying these healthy skin tips, experts suggest using an over-the-counter I percent hydrocortisone cream or talking with your doctor.A. Firstly, apply hand cream after each washing.B. It’s quite unusual to find your skin red and dry in winter.C. One option is to turn it on overnight while you’re sleeping.D. Lower water temperatures for showering and hand-washing.E. But high central heat can make the air in your house even drier.F. Cooler water seems to be as effective and is more friendly to the skin.G. Even the things that make winter wonderful, such as sitting by a roaring fire, can dry your skin.Passage 8(2024·河北沧州·一模)Even the most positive people have negative thoughts. It’s part o f being human. But when negative thoughts become the norm, it isn’t healthy. Fortunately, there are steps you can take to change your negative thoughts into realistic thinking — seeing yourself, your relationships and world events as they really are.Monitor your self-talk. We all have an ongoing dialogue running in our head, which affects how we view our life. 1 So, to promote realistic thinking, first you need to find out and listen to that inner voice. Being aware of those inner comments starts to help you take control of them.2 Not every negative thought is “bad”. For example, “I feel stressed and upset about my job because there are so many new things I am learning, but overtime I’ll learn and it’ll get easier.” has a negative aspect, but it promotes a positive action. Therefor e, it’s important to make the distinction between helpful thoughts and negative ones.Challenge your unhelpful thoughts. 3 Continuing with the work example, do you really hate your job or are you just anxious about the new project that you’ve been a ssigned?4 Now that you’re clear which thought is not helpful, you can replace it with one that is. Using the example from above, a more positive thought might be, “Once I get started on the new project I’m sure I’ll do fine. It’s just the anticipation that I don’t like.”Repeat. Realistic thinking doesn’t come easy, especially when you are also working on managing anxiety, depression, and other problems. 5A. Identify thoughts that aren’t helpful.B. Plant positive thoughts in your mind.C. Analyse what self-talk is the most beneficial.D. But because it’s constantly running, we often forget it’s there.E. These thoughts can consume your energy or cause physical problems.F. To be more realistic, you need to question whether your thoughts are factual.G. You need to continually return to it even when it feels natural to become negative.Passage 9(2024·江苏连云港·二模)Discovering Your True Self Is Vital to Happiness!Have you found focusing on yourself is at the bottom of the to-do list, because you feel everyone else in your life comes first? 1 Now is exactly the perfect time to get to know yourself in order to understand yourself.This isn’t just about identifying your favorite outfit, haircut or flavor of ice cream. 2 It’s an opportunity for personal growth that can help you make better choices for your wellbeing and lifelong happiness.There are many tools to help you develop a deeper sense of yourself, including journaling and other forms of creative expression. You can use a guided journal to explore your thoughts and feelings or just free write whatever comes to mind. It’s up to you what you want to do. 3 .4 Take note of how you respond to people, what makes you happy, and what makes you unhappy. This can help you identify patterns that are holding you back, such as feeling insecure or being easily angered. Once you’ve identified these patterns, you can work to change them.An often overlooked yet very important factor in self-discovery is having healthy boundaries in your personal life. 5 Clearly communicating your boundaries is also a way to show others that you are in control of your own behavior and can expect the same from them. This is a sign of maturity and respect, two characteristics that are key to having healthy relationships.A. It’s one thing to know your personality type.B. It’s a great way to show that you care about others.C. Taking time for ourselves has been looked down upon.D. Another way is to observe your behavior in different situations.E. It allows you to focus on the needs of yourself without ignoring others.F. But try not to get caught up in the criticism or judgment of your writing.G. It’s about understanding your inner world and how you fit into the outer world.Passage 10(2024·江苏南通·模拟预测)Psychologists offer their best tips for working or making progress as planned, expected, or desired. Here is their guide to making and keeping your plans.Don’t assume that your plan has to be ambitious. “What’s much more important than setting a grand goal, like running a marathon, is to set an immediate plan that you can start right away,” says Charles Duhigg, the author of The Power of Habit. “ 1 But many people fail to realize this.”Whether you are making a new habit from scratch or changing an old habit, decide on the cue and the reward. “The cue could be a time, a place, or a feeling, while the reward must be instantaneous(即时的),” explains Wendy Wood, an expert from the University of Southern California. 2 The prize needs to be immediate, something that makes the behavior fun.Make it easy. A recent study showed that people who travelled 8 km to the gym went once a month, but people who travelled 6 km went five or more times a month. That 2 km makes the difference between having a good exercise habit and not. 3 Thus, you’re more likely to achieve more.Be less critical of yourself. According to an expert, the biggest barrier to new habits is self-criticism. 4 Research shows that you should be kind or supportive to yourself.5 Gretchen Rubin, the author of Better Than Before, says it is crucial to avoid listening to the excuses that make your habits falter(动摇), for example, “I can’t go on a run tomorrow because I have to do another thing.” Recognizing them in advance can make them less powerful. That’s the thing about excuses when you realize you’re doing it, you’re much more likely to resist.A. Spot your excuses.B. People who do this tend to be rewarded.C. Try to remove the barriers as best as you can.D. D on’t buy a new pair of shoes at the end of the week.E. It is related with less motivation and worse self-control.F. That is how your habitual mind works and it has to be easy.G. Start with baby steps like running half a mile every Monday morning02 人与自然--环境保护Passage 1(2024·江苏宿迁·一模)Once upon a time, sewing and mending clothes was common. 1 Why have people stopped mending their clothing? Schools stopped offering home economics classes, technology boomed and fast fashion became increasingly popular. All of a sudden, it’s more inconvenient to fix something than it is to buy something new.2 In the past few years, it seems there’s been growing interest in slow fashion—not only saving, but also sewing and mending. On one of the most pleasant corne rs of the internet, you’ll find lots of videos showcasing everything from visible mending to beginner sewing journeys.Why should you learn to mend? 3 As any eco expert will tell you, the best thing you can do is buy less to begin with. That means shopping for quality items that will stand the test of time, but also learning a few key skills so you can repair those items as needed rather than sentencing them to life in an already-overflowing landfill. It’s also helpful to customize(改制) secondhand items which might not be exactly the right size or a little out of date. 4Beyond the functional benefits, mending is about using what you have, embracing imperfections, fixing what’s broken, and rejecting the idea that new er is better. The other aspect of mending is mindfulness. 5 It’s meditative(冥想的), slow work. It’s productive, and deeply satisfying. And an added bonus: It’s sustainable.If you are interested in sewing and mending, it is the perfect time to learn the new skill. which can especially have a positive impact on the world.A. But all hope is not lost.B. Because it is a means of making a living.C. Mending is a great way to reject consumerism.D. Buying secondhand goods makes it possible to be sustainable.E. This way, you may find yourself upcycling pieces into ones that suit you.F. At some point in the last few decades, though, it became something of a lost art.G. You focus on the task at hand and use your creativity to make your clothes unique.Passage 2(2024江苏扬州高三上·期末)In the forest of New Mexico, scientists are carrying two ten-day-old Mexican wolf pups(幼崽) riding in a backpack, searching for a Mexican wolf pair that has just given birth to six pups. 1 Mexican wolves were extinct in the USA by the 1970s, but there was a plan to bring them back. The first step was to trap five wild Mexican wolves and breed them with two caged ones. In 1998, the first caged-born adult Mexican wolves were released into forests. 2 If animals have to pair up with family members, then their pups will have unhealthy genes, making them sick.3 Let wild wolves adopt caged-born pups-that’s how these two pups end up in backpacks. While the adult wolves are out hunting, the scientists gently place the pups with their new brothers and sisters. They rubthe caged-born and wild pups together, ever letting them pee(小便) on each other to mix their smells! 4 This result makes the scientists optimistic about the plan.The idea is that the caged pups will grow up and breed with wild wolves. 5 Thanks to this ongoing work, 250 wild Mexican wolves wander Arizona and New Mexico today.A. The scientists were content with it.B. So the experts came up with a new plan.C. The wolf parents only care for their own pups.D. In this way their healthy genes will be passed down.E. The population slowly grew, but scientists were still worried.F. After that, the wolf parents won’t mind taking care of the new pups.G. The wolf mum and dad don’t know it, but they’re about to adopt two more!Passage 3(2024山东济宁高三上·期末)Leave-No-Trace CampingFor those of us who love spending time in the great outdoors, wild spaces are very special. These are places we visit to recharge, or to fill our hearts with natural beauty. 1 If you feel this way, then you’re the perfect person to promote and practice Leave-No-Trace camping.Its principles are to treat the wilderness the way a decent visitor would and leave everything just as you found it, with no evidence that you passed through. 2 That’s because your visit makes a minimal impact on the environment.You can carry out these ideals in a number of ways. Begin by packing out all your litter. Whenever you go camping, take an empty trash bag with you and put all garbage into the bag. In addition, try not to damage vegetation. 3 Wherever you go, think about what your heavy shoes or boots are doing to the plants underneath and try to keep damage to a minimum.It’s also important that you should not take things away from the wilderness. Rocks, plants, flowers and seashells are all part of the natural landscape. 4 Plus, many animals find homes and food in abandoned shells and flower-heads, and these are things they would miss if you collected them.Leave-No-Trace camping is about being respectful and thoughtful. It’s about honoring the natural world and the creatures that live in it. If you love seeing an untouched mountain stream or a lovely field of wildflowers, then you’ve already taken the first step. 5A. This means not stepping into a wild animal’s space.B. This is also called “low impact” or “no impact” camping.C. Once ta ken away, they won’t be there for others to enjoy.D. An increasing number of people take up camping in the wilderness.E. When you put up your tent, try to find a place that’s already bare of plants.F. We hate to see them littered with rubbish or any reminders of previous visitors.G. Follow these basic practices and you can be models of the Leave-No-Trace philosophy.Passage 4(2024·江苏扬州高三上阶段练习)The current population of oysters(牡蛎) is only a small part of their historiclevels. 1 . To help maintain existing habitats, the state requires licenses for the harvesting of shellfish and controls where and when the harvesting activity can take place. South Carolina’s Department of Natural Resources has also planned to recycle and replant oyster shells.2 . They serve as anchors to which babies can attach themselves. Returning shells to the state’s rivers ensures that any larvae(幼虫) looking for a home can find something to which they can be attached.The critical nature of oysters in the ecosystem is difficult to overstate. Along the Atlantic shoreline of the United States, the Eastern Oyster is considered a foundation species. Oysters gather together as part of their natural life cycle, forming reefs that provide the habitat for fish, crabs, and other small ocean creatures. 38 .In addition to being the bedrock of many underwater communities, oysters also help maintain the cleanliness of South Carolina’s coastal waters. Dirty water comes in from the ocean and gets filtered by oysters. Water goes back out cleanly. 4 . Tourists want to go to beautiful and clean beaches, come out on boat trips, and see dolphins.South Carolina is working hard to rebuild coastal reefs that will support and sustain future oyster populations. It’s worth keeping in mind that every shell removed from the river could be the base for the next year’s new oysters.5 , it’s going to be a long time before we get enough recruitment (增长) in the oyster population to keep it sustainable.A. Once we lose that natural shell baseB. These little tiny fish need somewhere to hideC. Because it is important to recycle the oyster shellsD. Even the local tourism industry relies on this effect of oystersE. The best place to settle is going to be where there are adult oystersF. South Carolina is actively working to restore and sustain its wild oystersG. Oyster shells, both live and dead, provide the main habitat for the next generationPassage 5(2024·江苏无锡·一模)A Plastic Ocean is a film to make you think. Think, and then act. We need to take action on our dependence on plastic. We’ve been producing plastic in huge quantities. Drinking bottles, shopping bags and even clothes are made with plastic. 1 What happens to all the rest? This is the question the film A Plastic Ocean answers.The film begins as a journey to film the largest animal on the planet, the blue whale. But during the journey the filmmakers make the shocking discovery of a huge, thick layer of plastic floating in the Indian Ocean. 2 In total, they visited 20 locations around the world during the four years to make the film.In the film there are beautiful shots of the seas and marine life. 3 We see how marine species are being killed by all the plastic we are dumping in the ocean. The message about our use of plastic is painfully obvious.4 In the second half, the filmmakers look at what we can do to deal with the problem.They present short-term and long-term solutions. These include avoiding plastic containers and recycling as much as you can. The filmmakers also stress the need for governments to work more on recycling programmes.We make a shocking amount of plastic. Over 300 million tons of plastic are produced every year, and at least 8 mil lion of those are dumped into the oceans. The results are disastrous, but it isn’t too late to change. 5。

时光不老，我们不散的英文Time does not age, we do not disperse. This statement is a testament to the enduring nature of the human spirit, a spirit that never fades away despite the passage of time. It speaks to the strength of our relationships and the power of our memories, and it reminds us that the bonds we forge in life can never truly be broken.At its core, this statement is about the importance of cherishing the people and experiences that make our lives meaningful. It reminds us that as we move through life, we must hold onto those things that make us feel alive, that fill us with joy and wonder and hope. It tells us that even as we grow older and our bodies age, we can still hold onto the magic of our youth, the spark of life that keeps us going no matter what challenges we may face.For many people, the idea of time never aging and relationships never fading away is a comforting one. It provides a sense of reassurance and hope, reminding us that our loved ones will always bewith us in some way, even if they are no longer here in the physical sense. It also reminds us to cherish the moments we have with the people we care about, to savor the time we have together and to make the most of every precious moment.At the same time, the statement also speaks to the unpredictability of life. We never know what the future holds, and we never know when we will be called upon to part ways with the people we love. But even in the face of this uncertainty, we can still find solace in the fact that our memories and experiences will always be with us, and that the relationships we have forged will endure, even in the face of adversity.Ultimately, the idea of time never aging and relationships never fading away is about the power of the human spirit to overcome even the greatest challenges. It reminds us that no matter what life may throw our way, we can always find a way to persevere, to hold onto what matters most, and to keep moving forward with hope and optimism.In conclusion, the statement of "Time does not age, we do not disperse" is a powerful reminder of the enduring nature of the human spirit, and a call to cherish the people and experiences that make our lives meaningful. It encourages us to hold onto our memories, to keep the spark of life alive in our hearts, and to believe in the power of our relationships to endure, even in the face of adversity. May we all take these words to heart and live our lives in a way that honors the bonds we share with those we love.。

青春褪色的作文As we grow older, we often hear the phrase "青春褪色" or "fading youth" used to describe the feeling of losing the vibrancy and energy of our youth. 随着时间的推移，我们渐渐意识到青春不再。

It's a sentiment that resonates with many people, as we all experience the passage of time and the changes that come with it. 随着岁月的流逝，我们不可避免地会感到青春的褪色。

The idea of youth fading can bring about a sense of loss and nostalgia for the carefree days of our past. 青春褪色的概念让人感到失落和对年轻时光的怀旧。

One perspective on the fading of youth is the physical changes that occur as we age. 随着年龄增长，我们的身体会发生变化。

Our once energetic and resilient bodies start to show signs of wear and tear, and we may find ourselves dealing with health issues that we never had to consider in our youth. 我们曾经活力充沛的身体开始显露出岁月的痕迹，我们可能会面临从未在年轻时考虑过的健康问题。

These changes can be a stark reminder that our youth is fading, and it can be difficult to come to terms with the limitations that come with aging.这些变化可以是我们青春褪色的鲜明提醒，我们很难接受衰老所带来的限制。