谢丽尔桑德伯格清华20XX毕业演讲稿命运偏爱勇者向前一步

FacebookCOO桑德伯格毕业演讲：失去一生所爱，让我变得更加坚强以下为Facebook首席运营官雪莉·桑德伯格（Sheryl Sandberg）2017年5月12日在弗吉尼亚理工学院毕业典礼上的演讲。

桑兹校长，尊敬的教师，自豪的父母，忠实的朋友，年轻的兄弟姐妹们……祝贺你们。

最重要的是，祝贺弗吉尼亚理工学院（Virginia Tech）2017届的毕业生们！我很荣幸来到这里，这个旧金山夏日让人备感亲切，一如任何名字中带有“Tech”的事物。

今天，你们作为2017届的毕业生，我为你们感到激动。

为所有前来为你们加油鼓气的人感到激动。

从你踏进校门的那天起，他们便鞭策着你，帮你抹去泪水，陪你开怀大笑，直到今天。

让我们向他们表达衷心的感谢。

毕业演讲往往是单方面的。

演讲者，也就是我，传授自己得来不易的人生经验。

毕业生，也就是你们，坐在雨中，体贴地倾听。

然后，你们把帽子扔向空中，拥抱朋友，让父母拍上一大堆照片——然后开始精彩的人生……也许顺道去趟Sharkey’s餐馆，走之前再来一盘鸡翅。

今天会不太一样，我不讲大家不知道的。

我想讲讲弗吉尼亚理工学院社群再清楚不过的。

今天，我想谈谈韧劲。

这所大学有很多知名的东西。

你们的善良与正派，你们的学术成就，你们根深蒂固的校园精神。

我有很多时间都在跟大学打交道，虽是工作需要，但也是因为我想重温双十年华。

谈起自己的母校时，很少有人像霍奇谈论弗吉尼亚理工那样。

那种骄傲与团结，那种深深的认同感……只要问一个问题就可以证明。

霍奇是什么？（我就是！）在美国弗吉尼亚理工学院是一种吉祥物(也可代指该学院学生)，也代表了学院的一种永不服输的精神这就是了。

你们也许没有意识到，在霍奇精神的鼓舞下，你们的韧劲也日益增强。

近两年来，我都在研究韧劲这个东西，因为我经历了一件事，它所要求我具备的，是以前的我自认为做不到的。

两年零十一天前，我的丈夫大卫突然意外离世。

有时候，这些话我至今仍难以启齿，因为我到现在还是不太能接受那个现实。

清华校长毕业典礼演讲稿：坚定信念，勇攀高峰：首先我要恭贺各位在清华求学的几年，能够在这里通过自己的努力，取得如此优异的成绩，毕业离校了。

今天毕业典礼的举行，让我们不仅仅是庆祝你们的辉煌成果，也是告诉你们一个信息，那就是你们将走向新的起点。

这些年的拼搏，唯有你们自己知道其中的艰辛，对此，我深有体会。

当然，我们都清楚，在这个高度竞争的时代，今日的成就无法再是明天的保障，只有不停地勇攀更高峰！正所谓，“山重水复疑无路，柳暗花明又一村”。

那么，在这新的起点上，我们应该如何才能够勇攀高峰呢？我的话题是“坚定信念，勇攀高峰”。

其中，坚定信念，绝对是第一步，而且是不可或缺的一步。

我们要求助于历史之书，来探寻坚定信念的奥秘。

以我个人而言，我会回想起那些耳熟能详，但却经久不衰的故事，那些英雄们通过坚定不移的信念、拼尽全力的精神和毅力，最终战胜众多难关。

纵观世界各国，无论是爱因斯坦、比尔·盖茨、还是乔布斯等等，他们都获得了自己的成功，也离不开坚定不移的信念和信仰。

信念是我们的内在支持，能够引领我们走向正确的方向，在追求成功的道路上，我们会常常遇到挫折，这时候，我们需要坚定的信念来支持我们，告诉我们，前方还有更光明的路在等待着我们。

信念也是我们的动力，它能让我们在困难时执着坚持下去，同时也是我们的加速器，它能让我们倍感动力，超越自我，创造奇迹。

作为现在的毕业生，大家已经具备了一定的学历，如果说没有事业心，没有成功的信念，只有一张空洞、无意义的文凭，那毫无疑问，这将是一份失败的协议。

是勇攀高峰，这要求我们必须不断地更新自己的思想，不断地破除思维桎梏，做到持续创新。

我们可以在学业或者工作中不断追求卓越，勇于尝试新的想法，勇于推翻以前已有的传统的思维模式。

勇气是人类立于不败之地的铁律，只要有坚定的信念，又无惧风雨，我们就会有无穷的力量，才能让不可能的事情成为可能。

除此之外，还有一些基本素质需要我们不断提高。

比如说拥有了坚定的信念之后，我们便会对自己的目标——无论是学业或是工作——心知肚明。

Facebook COO雪莉桑德伯格在加州大学伯克利分校2016毕业典礼上的演讲5月14日，Facebook首席运营官、《向前一步》作者雪莉？桑德伯格(Sheryl Sandberg )在加州大学伯克利分校(UC Berkeley)2016毕业典礼上发表演讲。

在丈夫离世一年之际，她讲到了痛失爱人的痛苦以及应付挫折的韧性。

丈夫去世后，她在“向前一步”方面有些新思考，近来也引发不少讨论。

UNIVERSITY OF CALIFORNIA, BERKELEY 2016 Commencement AddressThank you, Marie. And thank you esteemed members of the faculty, proud parents, devoted friends, squirming siblings.Con gratulati ons to all of you …and especially to the magn ifice nt Berkeley graduati ng classof 2016!It is a privilege to be here at Berkeley, which has produced so many Nobel Prize winners,Turing Award winners, astronauts, members of Congress, Olympic gold medalists ・・and that 's just thewomen!Berkeley has always been ahead of the times. In the 1960s, you led the Free Speech Movement. Back in those days, people used to say that with all the long hair, how do we even tell the boys from the girls? We now know the answer: manbuns.Early on, Berkeley opened its doors to the entire population. When this campus opened in 1873, the class included 167 men and 222 women. It took my alma mater another ninety years to award a single degree to a single woman.One of the women who came here in search of opportunity was Rosalind Nuss. Roz grew up scrubbing floors in the Brooklyn boardinghouse where she lived. She was pulled out of high school by her parents to help support their family. One of her teachers insisted that her parents put her back into school —and in 1937, she sat where you are sitting today and received a Berkeley degree. Roz was my grandmother. She was a huge inspiration to me and I 'm so grateful that Berkeley recognized her potential. I want to take a moment to offer a special congratulations to the many here today who are the first generation in their families to graduate from college. What a remarkable achievement.Today is a day of celebration. A day to celebrate all the hard work that got you to this moment.Today is a day of thanks. A day to thank those who helped you get here —nurtured you, taught you,cheered you on, and dried your tears.Or at least the ones who didn 't draw on you with a Sharpie when you fell asleep at a party.Today is a day of reflection. Because today marks the end of one era of your life and the beginning of something new.A commencement address is meant to be a dance between youth and wisdom. You have the youth. Someone comes in to be the voice of wisdom —that 's supposed to be me. I stand up here and tell you all the things I have learned in life, you throw your cap in the air, you let your family take a millio n photos —don' t forget to post them on In stagram and eve—o negoes home happy.Today will be a bit different. We will still do the caps and you still have to do the photos. But I am not here to tell you all the things I ' ve learned in life. ToydtoayteIllwyilol utr what I learned in death.I have never spoken publicly about this before. It ' s hard. But I will do my very best not to blow my nose on this beautiful Berkeley robe.One year and thirteen days ago, I lost my husband, Dave. His death was sudden and unexpected. We were at a friend ' s fiftieth birthday party in Mexico. I took a nap. Dave went to work out. What followed was theunthinkable —walking into a gym to find him lying onthe floor. Flying home to tell my children that their father was gone. Watching his casket being lowered into the ground.For many months afterward, and at many times since, I was swallowed up in the deep fog of grief —what I think of as the void —an emptiness that fills your heart, your lungs, constricts your ability to think or even to breathe.Dave' s death changed me in very profound ways. I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface, and breathe again. I learned that in the face of the void —or in the face of any challenge —you can choose joy and meaning.I ' m sharing this with you in the hopes that today, as you take the next step in your life, you can learn the lessons that I only learned in death. Lessons about hope, strength, and the light within us that will not be extinguished.Everyone who has made it through Cal has already experienced some disappointment. You wanted an A but you got a B. OK, let 's be hyoonuesgtot a—n A- but you ' re still mad. You applied for an internship at Facebook, but you only got one from Google. She was the love of your life … but the n she swiped left. Game of Thrones the show has diverged way too much from the books —and you botheredto read all four thousand three hundred and fifty-two pages.You will almost certainly face more and deeper adversity. There 's loss of opportunity: the job that doesn'wtork out, the illness or accident that changes everything in an instant.There's loss of dignity: the sharp sting of prejudice when it happens. There 's loss o broken relationships that can 't be fixed. And sometimes there 's loss of life itself.Some of you have already experienced the kind of tragedy and hardship that leave an indelible mark. Last year, Radhika, the winner of the University Medal, spoke so beautifully about the sudden loss of her mother. The question is not if some of these things will happen to you. They will. Today I want to talk about what happens next. About the things you can do to overcome adversity, no matter what form it takes or when it hits you. The easy days ahead of you will be easy. It is the hard days—the times that challenge you to your very core —that will determine who you are. You will be defined not just by what you achieve, but by how you survive.A few weeks after Dave died, I was talking to my friend Phil about a father-son activity that Dave was not here to do. We came up with a plan to fill in for Dave. I cried to him, want Dave. ” Phil put his arm around me and said, “Option A is not available. So letkick the shit out of option B. ”We all at some point live some form of option B. The question is: What do we do then?As a representative of Silicon Valley, I 'm pleased to tell you there is data to learn from. After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three P pe'rsosn—alization, pervasiveness, and permanence —that arecritical to how we bounce back from hardship. The seeds of resilience are planted in the way we process the negative events in our lives.The first P is personalization —the belief that we are at fault. This is different from taking responsibility, which you should always do. This is the lesson that not everything that happens to us happens because of us.When Dave died, I had a very common reaction, which was to blame myself. He died in seconds from acardiac arrhythmia. I poured over his medical records asking what I could have—or should have —done. It wasn 't until I learned about the three P ce'ptsetdhat I ac that I could not have prevented his death. His doctors had not identified his coronary artery disease. I was an economics major; how could I have?Studies show that getting past personalization can actually make you stronger. Teachers who knew they could do better after students failed adjusted their methods and saw future classes go on to excel. College swimmers who underperformed but believed they were capable of swimming faster did. Not taking failures personally allows us to recover —and even to thrive.The second P is pervasiveness—the belief that an event will affect all areas of your life. You know that song “ Everything is awesome? ” This is the flip: “ Everything is awful. ”place to run or hide from the all-consuming sadness.The child psychologists I spoke to encouraged me to get my kids back to their routine as soon as possible. So ten days after Dave died, they went back to school and I went back to work. I remember sitting in my first Facebook meeting in a deep, deep haze. All I could think was, “ What is everyone talking about and how could this possibly matter? ” But got drawn into the discussion and for a second —a brief split second —I forgot about death.That brief second helped me see that there were other things in my life that were not awful. My children and I were healthy. My friends and family were so loving and they carried us—quite literally at times.The loss of a partner often has severe negative financial consequences, especially for women. So many single mothers —and fathers —struggle to make ends meet or have jobs that don ' t allow them the time they need to care for their children. I had financial security, the ability to take the time off I needed, and a job that I did not just believe in, but where it 'asctually OK to spend all day on Facebook. Gradually, my children started sleeping through the night, crying less, playing more.The third P is permanence —the belief that the sorrow will last forever. For months, no matter what I did, it felt like the crushing grief would always be there.We often project our current feelings out indefinitely —and experience what I think of asthe second derivative of those feelings. We feel anxious —and then we feel anxious that we're anxious. We feel sad —and then we feel sad that wsaed. Inste'adr,ewe should acceptour feelings —but recognize that they will not last forever. My rabbi told me that time would heal but for now I should “ lean in to the suck. ” It was good advice, but not reallywhat I meant by “ lean in. ”None of you need me t o explain the fourth P …which is, of course, pizza from Cheese Board.But I wish I had known about the three P 's when I was your age. There were so many times these lessons would have helped.Day one of my first job out of college, my boss found out that I didn 't know how to enter data into Lotus 1-2- 3. That 's a spreadsheeatsk y—our parents. His mouth dropped open and he said, ‘I can 't believe you got this job without knowing thaatnd then walked”ou—t of theroom. I went home convinced that I was going to be fired. I thought I was terrible at everything …but it turns out I was only terrible at spreadsheets. Understanding pervasiveness would have saved me a lot of anxiety that week.I wish I had known about permanence when I broke up with boyfriends. It would ve been a ' comfort to know that feeling was not going to last forever, and if I was being honest with myself … neither were any of those relationships.And I wish I had understood personalization when boyfriends broke up with me. Sometimes it 's not youit re—ally is them. I mean, that dude never showered.And all three P 's ganged up on me in my twenties after my first marriage ended in divorce. Ithought at the time that no matter what I accomplished, I was a massive failure.The three P 's are common emotionraelactions to so many things that happen to us —in our careers, our personal lives, and our relationships. You 're probably feeling one of them righ now about something in your life. But if you can recognize you are falling into these traps, you can catch yourself. Just as our bodies have a physiological immune system, our brains have a psychological immune system —and there are steps you can take to help kick it intogear.One day my friend Adam Grant, a psychologist, suggested that I think about how much worse things could be. This was completely counterintuitive; it seemed like the way to recover was to try to find positive thoughts. “Worse?”I said. “Areyou kidding me? How could things be worse?”His answer cut straight through me: “Davecould have had that same cardiac arrhythmia while he was driving your children. ” Wow. The moment he said it,I was overwhelmingly grateful that the rest of my family was alive and healthy. That gratitude overtook some of the grief.Finding gratitude and appreciation is key to resilience. People who take the time to list things they are grateful for are happier and healthier. It turns out that counting your blessings can actually increase your blessings. My New Year 's resolution this year is to writ down three moments of joy before I go to bed each night. This simple practice has changed my life. Because no matter what happens each day, I go to sleep thinking of something cheerful. Try it. Start tonight when you have so many fun moments to list—although maybe do it before y ou hit Kip 's and can still remember what they are.Last month, eleven days before the anniversary of Dave 's death, I broke down crying to a friend of mine. We were sitting —of all places —on a bathroom floor. I said: “Eleven days. One year ago, he had eleven days left. And we had no idea. ”We looked at each other through tears, and asked how we would live if we knew we had eleven days left.As you graduate, can you ask yourselves to live as if you had eleven days left? I don blow everything off and party all the time —although tonight is an exception. I mean live with the understanding of how precious every single day would be. How precious every day actually is.A few years ago, my mom had to have her hip replaced. When she was younger, she always walked without pain. But as her hip disintegrated, each step became painful. Now, even years after her operation, she is grateful for every step she takes without pain —something that never would have occurred to her before.As I stand here today, a year after the worst day of my life, two things are true. I have a huge reservoir of sadness that is with me always —right here where I can touch it. I never knew I could cry so often —or so much.But I am also aware that I am walking without pain. For the first time, I am grateful for eachbreath in and out — grateful for the gift of life itself. I used to celebrate my every five years and friends ' birthdays sometimes. Now I celebrate always. I used to go to sleep worrying about all the things I messed up that day — and trust me that list was often quite long. Now I try really hard to focus on each day ' s moments of joy.It is the greatest irony of my life that losing my husban d helped me find deeper gratitude — gratitude for the kindness of my friends, the love of my family, the laughter of my children. My hope for you is that you can find that gratitude — not just on the good days, like today, but on the hard ones, when you will really need it.There are so many moments of joy ahead of you. That trip you always wanted to take. A first kiss withsomeone youreally like. The day you get a job doing something you truly believe in. Beating Stanford. (Go Bears!) All of these things will happen to you. Enjoy each and every one.I hope that you live your life — each precious day of it —with joy and meaning. I hope that you walk without pain — and that you are grateful for each step.And when the challenges come, I hope you remember that anchored deep within you is the ability to learn and grow. You are not born with a fixed amount of resilience. Like a muscle, you can build it up, draw on it when you need it. In that process you will figure out who you really are — and you just might become the very best version of yourself.Class of 2016, as you leave Berkeley, build resilience.Build resilience in yourselves. When tragedy or disappointment strike, know that you have the ability to get through absolutely anything. I promise you do. As the saying goes, we are more vulnerable than we ever thought, but we are stronger than we ever imagined.Build resilient organizations. If anyone can do it, you can, because Berkeley is filled withpeople who want to make the world a better place. Never stop working to do so —whetherit ' s a boardroom that is not representative or a campus that at institutions like this one, which you hold so dear. My favorite poster atwork reads, “ Nothing at Facebook is someone else ' s problem. ” When you see something that go fix it.Build resilient communities. We find our humanity — our will to live and our ability to love —in ourconnections to one another. Be there for your family and friends. And I mean in person. Not just in amessage with a heart emoji.Lift each other up, help each other kick the shit out of option B —and celebrate each andevery moment of joy.You have the whole world in front of you. I can ' t wait to see what you do with it. Congratulations, and Go Bears!桑德伯格在加州大学伯克利分校 2016毕业典礼上的演讲 谢谢玛丽。

《向前一步》读书分享谢丽尔·桑德伯格的最新力作《向前一步》，激励全球女性勇敢地追求自己的目标，实现事业与家庭生活的完美平衡。

最近读完这本书，深受鼓舞，对于女性的向前一步，有了一些思考：什么是成功女性？成功女性是全能女性？在之前的观念里，思想偏保守的我总觉得“女强人”是一个贬义词，似乎成为了这种女性是踩了红线一样，而且等待自己的可能就是嫁不出去的厄运。

毕业后，学学前教育的我，顺理成章的成为了一名稳定的幼儿老师，压力不大，过着稳定的生活。

上了7年的大学，从大专到研究生，专业调剂成了学前教育，我似乎在被命运这张无形的手牵引着往前走，我不知道自己最终会被推向何方。

做幼儿教育收获了很多成长，犹记得，孩子们天真的笑脸和稚嫩有爱的话语让我心灵受到很大触动。

尤其是当班里一个萌萌哒小女孩儿说：“老师，您辛苦了！”，我的内心收获了满满的感动和成就感，瞬间消解了一天的疲劳。

但是，自己的内心也充满着迷茫和困惑，或许是对自己的认识还不够深刻，自己内心还不够强大。

读了这本书，我对成功女性的认识有了新的看法。

成功女性其实就是尽全力做好自己每个阶段的每个角色，为自己做出最好的选择，并且接受它们。

作为女性，在工作和家庭中我们身上会承担各种角色，还包括生活中的其他角色，我们尽力在这些角色中去努力做好自己的角色，全情投入做好自己，珍惜当下，就是最好的状态。

如何找准方向，规划好自己的人生？了解自己不是容易的事情，找准方向更是不易。

我们脑海中根深蒂固的思维方式阻碍我们去在行为上做出改变，很多时候我们都是在习惯的驱使下去重复行动而已。

我也不是特别清楚自己的方向，但我知道方向一定隐藏在我们的兴趣和热情里，找到自己的人生宗旨和核心价值，会让自己更有力量！女性在事业和家庭之间，面临的更多是如何进行选择？家庭和事业像两只大手掌，把女性掌握在掌内。

身处其中，我们面临的不只是平衡而已，面临的更多的其实是选择。

选择什么呢？这必然涉及到取舍，对于我们来说，什么是最重要的？什么是没那么重要的？这些需要认真思考，毕竟人一天就24小时，做了这些事就必然兼顾不了那些事了。

桑德伯格伯克利演讲稿在当今的商业世界中，雪莉·桑德伯格无疑是一位备受瞩目的女性领袖。

她在伯克利的演讲稿，不仅仅是一场简单的演讲，更是一次深刻的思想分享和智慧启迪。

桑德伯格的演讲开篇便吸引了所有人的注意力。

她没有过多的寒暄，而是直接切入主题，以自己的亲身经历为引，讲述了成长道路上所面临的挑战与抉择。

她谈到了自己初入职场时的迷茫与不安。

那时的她，如同许多年轻人一样，怀揣着梦想，却又对未来充满了不确定。

在面对复杂的工作环境和激烈的竞争时，她也曾有过退缩的念头。

但正是凭借着内心深处那份对成功的渴望和不懈的努力，她逐渐在工作中找到了自己的定位，展现出了卓越的才能。

桑德伯格强调了勇气的重要性。

她认为，在追求梦想的道路上，我们不能总是害怕失败，而应该勇敢地迈出每一步。

哪怕前方充满了未知和困难，只要我们有勇气去尝试，就有机会获得成功。

她讲述了自己在职业生涯中几次大胆的决策，这些决策在当时看来充满了风险，但正是这些勇敢的选择，为她的职业发展开辟了新的道路。

同时，桑德伯格也提到了团队合作的意义。

她指出，在一个团队中，每个人都有自己的优势和不足，只有相互协作、相互支持，才能共同实现目标。

她分享了自己在团队中与同事们共同克服困难、取得成就的经历，让大家深刻体会到了团队的力量。

在演讲中，桑德伯格还特别关注了女性在职业发展中的困境。

她坦言，尽管社会在不断进步，但女性在工作中仍然面临着诸多不公平的待遇和限制。

然而，她鼓励女性们要勇敢地打破这些束缚，要相信自己的能力，积极争取属于自己的机会。

她以自己为例，讲述了如何在一个男性主导的行业中脱颖而出，为女性树立了榜样。

桑德伯格还谈到了面对挫折时的态度。

她认为，挫折是人生中不可避免的一部分，关键是我们如何从挫折中吸取教训，重新站起来。

她分享了自己在经历挫折时的心路历程，以及如何通过自我调整和积极的行动，走出困境，再次迎接挑战。

此外，桑德伯格也强调了持续学习和自我提升的重要性。

《向前一步》读书有感2020 年是魔幻的一年，开年的种种天灾人祸，让人们愈发感慨生命的脆弱以及人类的渺小。

而紧跟着的疫情，更是让人们意识到个人的力量在巨大的自然、社会面前是如此微不足道。

当人们被困在家里，为生计感到焦虑时，不禁会思考未来应该如何生存？未来的竞争力又是什么？如果失去了现在的工作，自己还能做什么？也正是因为这样的思考，我拿起了手机，希望能在书中找到答案。

于是，我读到了谢丽尔·桑德伯格的《向前一步》。

这是一本写给女性的书，作者希望以此激励那些希望进入高级管理层，或是希望在职业生涯中实现自我价值的女性。

尽管我是一个男性，但我依然从书中获得了许多启发。

本书第 1 章即指出了女性在职场中面临的挑战，包括几个世纪以来的劳动分工观念，以及固有的性别歧视等。

这些障碍的根源，作者认为是女性内心的恐惧。

如果没有恐惧，女性就能更加勇敢地追求自己的梦想，实现职业和生活的平衡。

而在脸谱网，作者营造的则是敢于冒险的公司文化，这让我深刻感受到，积极的态度以及敢于冒险的精神是成功的关键。

书中每章都集中探讨了一个我们可以做出的调整或改变，包括增强自信、领导者的特质、谈判技巧、目标设定、真实地表达自己、团队合作、领导力等方面。

作者以自身经历以及大量的研究数据为依据，深入浅出地阐述了这些观点，让我深受启发。

增强自信是成功的第一步。

作者提到，我们需要假装自信，直到真正变得自信。

简单的姿势变化就能改变我们的态度，让我们更有力量，更愿意承担风险。

而在谈判中，要做到“思考个人化，行动公共化”，同时要为谈判提供合理的解释，强调共同利益，并保持微笑。

这些技巧对于职场新人来说，具有重要的指导意义。

关于领导力，作者认为，领导力需具备的特质包括抓住机会、学习能力、勇于接受风险、追求成长、能够有效沟通等。

这些特质不仅适用于领导者，也适用于每一个想要在职场中取得成功的人。

而关于家庭与事业的平衡，作者认为，女性需要更加勇敢地追求自己的梦想，不要因为传统观念而束缚自己。

清华毕业演讲尊敬的校长、老师们，亲爱的同学们：大家好！首先，我要表达对母校的感激之情。

是清华给予了我们优秀的师资力量、完善的教育体系和良好的学习环境，才使我们有幸站在这里，完成了四年的学业。

在这里，我要代表全体毕业生对母校说一声：“谢谢！”四年前的这一天，我们怀着憧憬和期待，踏入这座学府的大门。

这四年，我们度过了无数个夜晚的熬夜，经历了无数次的期末考试和论文写作，也交上了许多好朋友。

这四年，我们在课堂上学到了知识，了解了世界的发展动态；在实验室里，我们感受到了科技的魅力，探索到了新的学术领域；在社团里，我们锻炼了领导能力，培养了团队合作意识。

回想这四年，我们为所获得的一切感到由衷的自豪和满足。

然而，今天我们即将毕业，迎来的是全新的人生 et 的开始。

清华交给我们的不仅仅是一纸毕业证书，更是无数个机会和挑战。

毕业之后，我们将投身社会，挑战更大的舞台。

这个世界充满了无限的可能，我们应该怀着一颗热爱、勇敢的心去追求自己的梦想。

在这里，我想对所有毕业生说：做好自己！不要随波逐流，不要被别人的眼光所左右。

每个人都有自己的兴趣和才能，只有找到自己的定位，才能在这个竞争激烈的社会中脱颖而出。

无论从事何种职业，都要用心去做，保持初心。

只有在自己熟悉且热爱的领域里，我们才能获得持久的动力。

同时，我们也要不断学习和提升自己的能力。

在社会中，知识革新日新月异，我们要保持学习的习惯，不断充实自己，紧跟时代的步伐。

同时，我们也要培养自己的综合素质，如沟通技巧、领导能力、团队合作等。

这些能力都是我们立足于社会的基石。

毕业不是终点，而是新的起点。

我们应该怀揣着满腔热情和坚定的信念，勇敢追逐自己的梦想。

不管前面的路有多曲折，我们都要坚守自己的初心，永不放弃。

相信自己，相信未来！最后，我希望我们毕业的清华学子们能勇往直前，追求真理，为人类的进步作出自己的贡献。

我相信，在不久的将来，我们将再次相聚在更大的舞台上，展现我们的才华和活力。

大家好！今天，我站在这里，心情无比激动，因为我即将结束在清华大学的求学之旅，踏上人生新的征程。

在此，我要感谢母校的培养，感谢老师的教诲，感谢同学们的陪伴。

今天，我将以“青春无畏，梦想不息”为主题，与大家分享我的毕业感悟，共勉前行。

首先，我要感谢清华大学。

这里是一所历史悠久、学风严谨、充满活力的世界一流大学。

在这里，我收获了知识，增长了才干，更收获了成长。

清华的校园里，有图书馆的浩瀚书籍，有教室里传出的朗朗书声，有实验室里闪耀的智慧之光，还有操场上挥洒的青春汗水。

这些，都将成为我人生中最宝贵的财富。

回想起在清华的时光，我仿佛置身于一部精彩的电影。

这里有激烈的竞争，也有真挚的友谊；有严格的纪律，也有自由的氛围。

在清华，我学会了自律、勤奋、拼搏，更学会了坚持、创新、担当。

这些品质，将伴随我走向未来，迎接挑战。

同学们，毕业并不意味着结束，而是新的开始。

在即将踏上人生新篇章之际，我想与大家分享几点感悟：一、珍惜时光，把握当下时光荏苒，岁月如梭。

在清华的每一天，都是我们人生中最宝贵的时光。

我们要珍惜时光，把握当下，努力拼搏，不负韶华。

正如清华校训“自强不息，厚德载物”所倡导的，我们要不断追求卓越，勇攀高峰。

二、坚定信念，勇攀高峰在人生的道路上，我们会遇到各种各样的困难和挑战。

面对困难，我们要坚定信念，勇往直前。

清华精神告诉我们，只要心中有梦，眼中有光，我们就能战胜一切。

让我们在未来的日子里，不忘初心，砥砺前行，为实现中华民族伟大复兴的中国梦贡献自己的力量。

三、团结协作，共创辉煌团结就是力量。

在清华，我们学会了团结协作，共同进步。

毕业后，我们将走向不同的工作岗位，但我们要始终保持团结，携手共创辉煌。

让我们携手同行，为祖国的繁荣昌盛贡献自己的力量。

四、传承清华精神，发扬光大清华精神是清华人的精神支柱，是中华民族的宝贵财富。

我们要传承清华精神，将其发扬光大。

在未来的日子里，我们要始终保持对知识的热爱，对真理的追求，对社会的责任，对国家的忠诚。

2004年夏天，我怀上了第一个孩子，那时，我正在负责管理谷歌公司的线上销售与运营团队。

我是在3年半以前加入谷歌公司的，当时它刚刚起步，前景模糊，员工不过100多人，在一栋破烂的写字楼里办公。

这次怀孕很辛苦。

一般只在头三个月才会发生的晨吐，我在孕期的每一天都在经历。

这期间我的体重增加了差不多70磅，双脚肿胀得大了两个码，形状变得很怪异，而且我只有将脚搭在咖啡桌上才能看到它们。

一位颇具幽默感的谷歌工程师说，我正在酝酿一个“巨鲸”项目。

一天早晨，在对着马桶吐了半天之后，我开车赶去见一个重要的客户。

谷歌的快速成长导致员工的停车问题成了大麻烦，通常我能找到的停车位都相当偏远。

我以孕妇“冲刺”的速度穿过公司停车场，胃里越发感到恶心。

进入会场时我不停地祈祷：待会儿从嘴里冒出来的，除了与销售业务相关的内容之外，千万不要有别的什么东西。

那天晚上，我向丈夫戴夫（Dave）大倒苦水。

当时还在雅虎公司工作的戴夫告诉我，雅虎在每座办公楼前都为公司的准妈妈们专门预留了停车位。

第二天，我摆起了示威的架势（其实就像是鸭子那样摇摇摆摆），走进了谷歌的两位创始人拉里·佩奇（Larry Page）和谢尔盖·布林（Sergey Brin）的办公室。

只见地板上到处散落着玩具、小零碎和衣服。

在房间的角落里，谢尔盖正努力地保持着一个瑜伽姿势。

我大声地向他们声明：公司需要孕妇停车位，而且越快越好！他抬起头看看我，立刻就同意了，还说他以前从来没有考虑到这一点。

直到今天，我仍然觉得难为情，因为只有在亲历了孕期双脚的肿痛后，我才意识到公司需要为孕妇预留停车位。

作为谷歌的女性高管之一，我难道不是更有责任去考虑这个问题吗？但是，和谢尔盖一样，我压根儿就没想到过这些。

公司里其他的准妈妈们对于这种情况，肯定都是在默默忍受，却从没想过要求特殊待遇；或者说，也许她们缺乏自信或自认为没有资历去要求解决这个问题。

然而，如果高层管理人员中有一个孕妇（哪怕看起来像头巨鲸），情况就会有所不同。

桑德伯格清华毕业演讲：命运偏爱勇者主讲人：谢丽尔·桑德伯格（Facebook公司首席运营官）时间：2015年6月27日主办：清华大学经济管理学院【编者按】6月27日，清华大学经济管理学院2015毕业典礼在清华大学综合体育馆举行。

Facebook公司首席运营官谢丽尔•桑德伯格（Sheryl Sandberg）作毕业典礼演讲。

桑德伯格是清华经管学院毕业典礼历年来第一位女性演讲嘉宾。

在她的演讲中，桑德伯格回顾了她从踏入职场至今的心得体会，并用自身经历介绍了过去25年中互联网带给整个世界的巨大变化。

桑德伯格鼓励毕业生说，“从现在起的未来25年，你们将帮助塑造属于你们这一代人的世界”，“作为清华的毕业生，你们不仅将成为中国的领袖，还将成为全球的领袖。

”以下是桑德伯格视频及演讲全文：I am honored to be here today to address Dean Yingyi Qian, Tsinghua School of Economics and Management's distinguished faculty, proud family members, supportive friends, and most importantly, the class of 2015. Unlike my boss, Mark Zuckerberg, I do not speak Chinese. For that I apologize. But he did ask me to pass along this message -- zhuhe. I am thrilled to be here to congratulate this magnificent class on your graduation.钱颖一院长、杰出的清华经管学院的教师们、自豪的毕业生亲属、鼎力支持他们的朋友们、以及更重要的，清华经管学院2015届的毕业生们：我很荣幸今天来到这里为你们做毕业典礼演讲。

大家好！今天，我非常荣幸能够站在这里，与大家分享我的一些感悟和心得。

首先，请允许我代表全体清华毕业生，向辛勤培育我们的老师们表示衷心的感谢，向关心和支持我们的家人、朋友致以崇高的敬意！时光荏苒，转眼间我们即将离开这个充满知识和梦想的殿堂，踏上人生的新征程。

回顾在清华的这段日子，我们收获了知识，收获了友谊，更收获了成长。

今天，我想以“励志清华，砥砺前行”为题，与大家共同探讨如何在未来的道路上继续前行。

一、坚定信念，勇攀高峰清华园内，钟声悠扬，这是我们追求梦想的号角。

在今后的工作中，我们要始终保持坚定的信念，勇攀高峰。

正如清华大学校训“自强不息，厚德载物”所倡导的，我们要在追求卓越的道路上不断努力，为实现中华民族伟大复兴的中国梦贡献自己的力量。

二、脚踏实地，砥砺前行“路漫漫其修远兮，吾将上下而求索。

”在未来的道路上，我们要脚踏实地，砥砺前行。

从实际出发，做好每一件事，不断积累经验，提高自己的综合素质。

同时，我们要学会合作，发挥团队的力量，共同创造美好的未来。

三、心怀感恩，回馈社会感恩是一种美德，是一种境界。

在清华的日子里，我们感受到了来自老师、同学、家人的关爱。

在今后的工作中，我们要将这份感恩之情化作实际行动，回馈社会。

关心弱势群体，关注国家大事，为实现全面建设社会主义现代化国家的目标贡献自己的力量。

四、不忘初心，牢记使命作为清华学子，我们要始终牢记自己的初心和使命。

在新时代，我们要紧跟时代步伐，坚定“四个自信”，为实现“两个一百年”奋斗目标、实现中华民族伟大复兴的中国梦而努力拼搏。

最后，我想用一句诗来结束今天的演讲：“会当凌绝顶，一览众山小。

”让我们携手并进，以清华精神为指引，砥砺前行，为实现自己的人生目标而努力奋斗！谢谢大家！。

毕业典礼上的英文演讲稿（19篇）毕业典礼上的英文演讲稿（19篇）毕业典礼上的英文演讲稿篇1 Graduates of Yale University, I apologize if you have endured this type of prologue before, but I want you to do something for me. Please, take a ood look around you. Look at the classmate on your left. Look at the classmate on your right. Now, consider this: five years from now, 10 years from now, even 30 years from now, odds are the person on your left is going to be a loser. The person on your right, meanwhile, will also be a loser. And you, in the middle What can you expect Loser. Loserhood. Loser Cum Laude."In fact, as I look out before me today, I dont see a thousand hopes for a bright tomorrow. I dont see a thousand future leaders in a thousand industries. I see a thousand losers."Youre upset. Thats understandable. After all, how can I, Lawrence Larry Ellison, college dropout, have the audacity to spout such heresy to the graduating class of one of the nations most prestigious institutions Ill tell you why. Because I, Lawrence "Larry" Ellison, second richest man on the planet, am a college dropout, and you are not."Because Bill Gates, richest man on the planet -- for now, anyway -- is a college dropout, and you are not."Because Paul Allen, the third richest man on the planet, dropped out of college, and you did not."And for good measure, because Michael Dell, No. 9 on the list and moving up fast, is a college dropout, and you, yet again, are not."Hmm……youre very upset. Thats understandable. So let me stroke your egos for a moment by pointing out, quite sincerely, that yourdiplomas were not attained in vain. Most of you, I imagine, havespent four to five years here, and in many ways what youve learnedand endured will serve you well in the years ahead. Youve established good work habits. Youve established a network of people that willhelp you down the road. And youve established what will be lifelong relationships with the word therapy. All that of is good. For in truth, you will need that network. You will need those strong work habits. You will need that therapy."You will need them because you didnt drop out, and so you will never be among the richest people in the world. Oh sure, you may, perhaps, work your way up to No. 10 or No. 11, like Steve Ballmer.But then, I dont have to tell you who he really works for, do I Andfor the record, he dropped out of grad school. Bit of a late bloomer. "Finally, I realize that many of you, and hopefully by now most of you, are wondering, Is there anything I can do Is there any hope for me at all Actually, no. Its too late. Youve absorbed too much, think you know too much. Youre not 19 anymore. You have a built-in cap, and Im not referring to the mortar boards on your heads."Hmm... youre really very upset. Thats understandable. So perhaps this would be a good time to bring up the silver lining. Not for you, Class of 00. You are a write-off, so Ill let you slink off to your pathetic $200,000-a-year jobs, where your checks will be signed by former classmates who dropped out two years ago."Instead, I want to give hope to any underclassmen here today. I say to you, and I cant stress this enough: leave. Pack your thingsand your ideas and dont come back. Drop out. Start up."For I can tell you that a cap and gown will keep you down just as surely as these security guards dragging me off this stage arekeeping me down……"毕业典礼上的英文演讲稿篇2 You must believe in yourself and in your work. When our first Batman movie broke all those box-office records, I received a phone call from that United Artists exec who, years before, had told me I was out of my mind. Now he said, “Michael, Im just calling to congratulate you on the success of Batman. I always said you were a visionary.” You see the point here — dont believe them when they tell you how bad you are or howterrible your ideas are, but also, dont believe them when they tell you how wonderful you are and how great your ideas are. Just believe in yourself and youll do just fine. And, oh yes, dont then forget to market yourself and your ideas. Use both sides of your brain.You must have a high threshold for frustration. Take it from the guy who was turned down by every studio in Hollywood. You must knock on doors until your knuckles bleed. Doors will slam in your face. You must pick yourself up, dust yourself off, and knock again. Its the only way to achieve your goals in life.毕业典礼上的英文演讲稿篇3 Sheryl Sandberg told a graduating class of Tsinghua University that great leaders want genuine enthusiasm, something she said her late husband, Dave Goldberg, always had.雪莉·桑德伯格鼓励清华大学毕业学子说，伟大的领袖需要“真正的激情”，而这一点她和她已故先生戴夫·哥德伯格(Dave Goldberg)一直怀有。

毕业季，听他们讲第一节社会课作者：暂无来源：《领导文萃》 2015年第23期你的存在能让他人变得更好Facebook公司首席运营官谢丽尔·桑德伯格当钱颖一院长邀请我今天来做演讲时，我想，来给远比我年轻比我酷的人演讲，这事我能做。

在Facebook公司里，墙上贴着提醒我们要有远大目标的海报——挑战自我，每一天都要做得更多。

这些海报中蕴含了一些重要的有关领导力的经验。

今天，我想分享其中我认为会对你们有意义的几点。

第一，命运偏爱勇者。

扎克伯格靠的不是运气，而是勇气。

能像扎克伯格那样这么早就发现自己的热情所在，是一件不同寻常的事。

我花了长得多的时间才发现自己到底想做什么。

在我穿着学位服参加毕业典礼时，无论如何也想不到自己会到Facebook工作，因为那时互联网还不存在。

但是，当我在美国财政部工作的时候，看到了科技公司在很大程度上影响着世界，于是我改变了想法。

回过头看，这似乎是一个明智的举动。

但是在2001年，这是个被质疑的决定，因为那时科技泡沫刚刚破灭，大公司都在大规模裁员，小公司倒闭如潮。

我给自己4个月的期限要找到一份工作，但是我足足花了将近一年的时间。

第二，以身作则。

当刚入职场时，我观察那些身处领导岗位的人时会想：“他们太幸运了，他们有那么大的掌控力。

”所以你们可以想象得到，当我在商学院选修领导力课程时被告知，职位越高将会越依赖他人时，我有多么的惊讶。

其实教授讲的是对的。

我依赖我的销售团队，而不是反过来。

如果他们达不到销售目标，是我的责任。

我相信有一些领导力的原则是世界通用的，其中一条就是激发总是好过指示。

伟大的领导者不仅仅只是需要完全的服从，他们想要的是激发出员工心底的热情。

他们不仅仅是要得到团队的智慧，而是要赢得他们的心。

哈佛商学院弗朗西斯·福雷教授曾经说过：“领导力表现在，因为你的存在能使他人变得更好，而且当你不在的时候你的影响力还能一直持续。

”你们也应该能在自己的职业生涯中为他人做到这一切。

读《向前一步》读书有感《向前一步：女性，别让人生输给性别》读书有感在阅读《向前一步》这本书时，我深受启发。

这本书由谢丽尔·桑德伯格所著，她以自身的经历和观察为基础，探讨了女性在职场和生活中所面临的挑战，并提出了积极的建议和思考。

书中，谢丽尔·桑德伯格指出，男性往往比女性更容易成功，原因在于女性常常在寻找一个“正确的位置”后才会发挥价值，而男性则是先开始行动，再边做边研究如何做好。

这一观点引发了我对女性在职场中角色和心态的深入思考。

在现实生活中，我们常常看到女性在职业发展中面临各种障碍和困境。

她们可能会因为家庭责任而犹豫不决，担心在事业上的投入会影响到家庭生活；或者因为缺乏自信和勇气，不敢主动争取自己想要的机会和职位。

然而，正如谢丽尔·桑德伯格所言，社会财富并非被分配的，而是需要人们去主动获取。

女性应该认识到自己的价值和能力，勇敢地迈出第一步，积极主动地追求自己的职业目标。

这本书还强调了女性在职场和生活中保持平衡的重要性。

谢丽尔·桑德伯格认为，女性需要学会在工作和家庭之间找到平衡，同时保持一定的独立性。

这一观点在当今社会具有重要的现实意义。

随着社会的发展，女性在家庭中的角色和责任发生了变化，但她们仍然渴望在事业上有所成就。

然而，传统的观念和社会压力往往使得女性在家庭和事业之间面临两难选择。

书中提出的建议和思考为女性提供了有益的指导，帮助她们更好地应对这一挑战。

女性可以通过合理规划时间、与家人和伴侣进行沟通和协商等方式，找到适合自己的平衡方式。

同时，她们也应该认识到，保持一定的独立性和自我价值是至关重要的，不能因为家庭责任而放弃自己的追求。

此外，书中还涉及了女性在职场中与男性的合作和竞争关系。

谢丽尔·桑德伯格强调了女性应该具备自信和积极的态度，与男性平等地竞争和合作。

她指出，女性往往在自信方面存在不足，需要克服这种心理障碍，勇敢地表达自己的观点和想法。

向前一步》作者：《向前一步》，作者谢丽尔？桑德伯格谢丽尔？桑德伯格是Facebook首席运营官，全球最成功的女性之一，在本书中深刻剖析了男女不平等现象的根本原因，解开了女性成功的密码。

她鼓励所有女性勇敢追求自己的梦想。

本书一经推出，便长踞亚马逊总榜第一。

《向前一步》的封面设计得很棒，谢丽尔•桑德伯格颇具亲和力的微笑让人心生暖意，书名下方有行小字："Because the world needs you to change it." 世界需要你来改变。

虽不能至，心向往之。

我们一起努力，相信总有一天，能迎来真正平等的世界。

不光社会要给予女性足够的尊重和支持，女性自身也该勇于争取应有的权益。

如果心无恐惧，你会做什么？谢丽尔?桑德伯格在导言里这样说到，本书不是一本回忆录，尽管里面有很多关于她的故事；本书不是一本励志自助书，尽管她真心想帮助读者；本书也不是一本关于职业生涯管理的书，尽管她给出了一些建议；本书更不是女性主义的宣言，因为她希望这本书不仅激励女性，也会激励男性。

看似毫无主题的一本书，换个角度来看，却是——无论你站在哪个角度，你都能获得你需要的信息，无论你是奔着平等还是成功而来的。

如果你是女性，欢迎你来阅读；如果你是男性，你更需要阅读，因为你，需要提高警惕了。

谢丽尔?桑德伯格在怀第一个孩子的时候，通过亲身经历没有孕妇的专用车位这件事，注意到公司对女性员工不够关心的问题。

而后发生的一系列事情，比如高层领导者都是男性，公司没有女性洗手间，更让她意识到，虽然我们呼吁男女平等，但现实情况却是天壤之别。

“允诺平等并不代表真正的平等”。

最简单的例子，一个事业有成，大龄未婚的女性很可能被称为大龄剩女，而一个事业有成，大龄未婚的男性则会被称为“钻石王老五”。

你看，这个世界就是这么不公平。

男人的年龄是阅历的象征，而女性的年龄代表的却是衰老。

除此之外，更别提职场上公然或者隐形的性别歧视、差别待遇甚至性骚扰。