高考英语三轮复习阅读理解七选五冲刺训练：说明文篇(2)

高考英语三轮复习阅读理解七选五冲刺训练：说明文篇（2）

①改善健康状况的方法

【题目】

We all know that leading a healthy lifestyle is essential, but

sometimes it’s hard to stick to good habits. If you’re looking to make

some changes and improve your health, this blog post is for you! ____1____

Get moving

It’s no secret that exercise is good for you. Not only does it help

to improve your overall health, but it can also boost your mood and

increase your energy levels. ____2____ This could include going for a

brisk walk, riding your bike, or taking a fitness class. There’s no need

to go all out. Even moderate activity around your house, such as working

in your garden, can benefit significantly.

Reduce or get rid of sugar

Sugar can cause inflammation (发炎) and worsen existing health

conditions like diabetes and heart disease. ____3____ When you cut sugar

out of your diet, you’ll likely notice an improvement in your energy levels,

mental clarity, and overall sense of well-being. You may even drop a few

pounds.

Drink more water

Your body comprises about 60% water. It helps flush toxins from your

body, carry nutrients to your cells, and keep your skin healthy. It helps

improve your mood and energy levels and helps you lose weight. ____4____

Also, it may surprise you how much better you feel.

Get enough sleep A good night’s sleep is one of the best things you can do for your

health and wellness. When you sleep enough, your body has adequate time

to recharge and heal from the day’s activities, which also helps to improve

focus and concentration, and help boost your mood. ____5____

A．It can also lead to weight gain and make you feel exhausted.

B．You may have heard the advice to drink eight glasses of water a day.

C．These tips can help you get the restful sleep you need to feel your

best.

D．Here are some simple tips that can help you turn things around within

30 days.

E．So next time you’re feeling tired, reach for a glass of water instead

of a cup of coffee.

F．One way to make exercising easier is to set a daily goal of 30 minutes

of physical activity.

G．However, when you don’t get enough rest, you’re more likely to have

trouble concentrating.

【答案&解析】

【答案】1．D 2．F 3．A 4．E 5．G

1．根据上文“If you’re looking to make some changes and improve your health,

this blog post is for you(如果你想做出一些改变并改善你的健康状况，这篇博客文章是为你准备的)”以及下文“Get moving(动起来)”可推理出下文讲的是有关改变并改善健康状况的方法技巧的过渡句，与D项“Here are some simple

tips that can help you turn things around within 30 days.(以下是一些简单的技巧，可以帮助你在30天内扭转局面)”表达的含义一致，故选D项。

2．根据下文“This could include going for a brisk walk, riding your bike,

or taking a fitness class.(这可能包括快走、骑自行车或参加健身课程)”可推理出，上文讲的是设定每天的体育运动目标，与F项“One way to make

exercising easier is to set a daily goal of 30 minutes of physical activity.(让锻炼变得更容易的一种方法是设定每天30分钟的体育活动目标)”表达的含义一致，故选F项。

3．根据上文“Sugar can cause inflammation and worsen existing health

conditions like diabetes and heart disease(糖会引起炎症，并使糖尿病和心脏病等现有健康状况恶化)”可推理出，糖会引起健康状况恶化，下文继续讲的是糖会导致身体的其他不适，与A项“It can also lead to weight gain and

make you feel exhausted.(它也会导致体重增加，让你感到筋疲力尽)”表达的含义一致，故选A项。

4．根据上文“Your body comprises about 60% water. It helps flush toxins

from your body, carry nutrients to your cells, and keep your skin healthy.

It helps improve your mood and energy levels and helps you lose weight.(你的身体由大约60%的水组成。它有助于排出体内毒素，将营养物质输送到细胞中，保持皮肤健康。它有助于改善你的情绪和能量水平，帮助你减肥)”可知，水有益于人的健康，因此下文讲的是感到不适的时候，要喝水，与E项“So next time

you’re feeling tired, reach for a glass of water instead of a cup of

coffee(所以下次你觉得累的时候，去拿一杯水，而不是一杯咖啡)”表达的含义一致，故选E项。

5．上文“When you sleep enough, your body has adequate time to recharge

and heal from the day’s activities, which also helps to improve focus

and concentration, and help boost your mood.(当你睡眠充足时，你的身体有足够的时间从一天的活动中充电和恢复，这也有助于提高注意力和集中度，并有助于提振你的情绪)”提到睡眠充足有助于提高注意力和集中度，并有助于提振你的情绪，这是在强调睡眠充足的重要性，G项“However, when you don’t

get enough rest, you’re more likely to have trouble concentrating.(然而，当你没有得到足够的休息时，你更有可能难以集中注意力)”和上文是转折关系，强调睡眠不足会使注意力难以集中，此处也是在强调睡眠充足的重要性，故选G项。

【完整原文】

We all know that leading a healthy lifestyle is essential, but sometimes it’s hard to stick to good habits. If you’re looking to make some changes

and improve your health, this blog post is for you! Here are some simple

tips that can help you turn things around within 30 days.

Get moving - One way to make exercising easier is to set a daily goal of

30 minutes of physical activity. It’s no secret that exercise is good

for you. Not only does it help to improve your overall health, but it can

also boost your mood and increase your energy levels. This could include

going for a brisk walk, riding your bike, or taking a fitness class. There’s no need to go all out. Even moderate activity around your house, such

as working in your garden, can benefit significantly.

Reduce or get rid of sugar - Sugar can cause inflammation (发炎) and worsen

existing health conditions like diabetes and heart disease. It can also