小心，食物也会“偷”走睡眠！那么，影响睡眠的食物有哪些呢？主要有胀气食物、辛辣食物、高盐食物、油腻食物、纤维过粗的蔬菜等等。
1.胀气食物比如豆类、洋葱、茄子、红薯、芋头、玉米、面包等等，这些食物在消化过程中会产生较多的气体，容易引起腹胀，从而影响睡眠。
2.辛辣食物辣椒、大蒜及生洋葱等辛辣食物是影响睡眠的食物，这个很好理解。
因为这类食物在晚餐时如果进食过多，会引起胃部灼热及消化不良，一直火辣辣的怎能不干扰睡眠？3.高盐食物这类食物如果摄食过多，会使钠离子摄入过量，从而促使血管收缩，血压上升，导致情绪紧绷，造成失眠。
已有高血压病史的朋友更应该注意，因为进食高盐分食物很可能引发高血压性头痛及中风。
4.油腻食物晚餐进食的食物如果过于油腻，会加重肠、胃、肝、胆和胰的工作负担，刺激神经中枢。
这样会使人体一直处于工作状态，不失眠就太难了。
有个健康准则叫“早上吃得像皇帝，中午吃得像平民，晚上吃得像乞丐”，这其实是有一定道理的。
想要晚上睡得香，晚餐最好吃些清淡食物。
5.纤维过粗的蔬菜都说蔬菜好，它怎么可能是影响睡眠的食物呢？请注意，这里说的是纤维过粗的，比如韭菜、蒜苗、芥菜等。
虽然粗纤维有利于排便，但它们却很难消化，吃多了会消化不良而影响睡眠。
晚上的食物烹饪时应该尽量水煮、清炖、清蒸，宜软不宜硬。
不过，应注意避免食用过黏的食物。
6.咖啡因咖啡因是一种黄嘌呤生物碱化合物，是一种中枢神经兴奋剂，能够暂时的驱走睡意并恢复精力。
于是，咖啡因可提神醒脑。
然而，鲜为人知的是咖啡因不能给身体提供能量，它只是一种刺激物。
于是在睡前摄取过多的咖啡因将对大脑神经造成过多的刺激，导致人难以入睡。
Be careful, the food will "steal" go sleep! Then, the effects of sleep whatfood?Mainly /post/762.html flatulence food, spicy food, highsalt food, greasy food, fiber raw vegetables.1 flatulence foodSuch as beans, onions, eggplant, sweet potato, taro, corn bread, etc., these foodswill produce more gas in the digestive process, easy to cause abdominal distension, thus affecting the sleep.2 spicy foodPepper, garlic and onions and other spicy food affect sleep food, it is easy to understand. Because this kind of food at dinner if eating too much, will causestomach heartburn and indigestion, has been the hot can not interfere with sleep?3 high salt foodThis kind of food, if eating too much, will cause excessive intake of sodium ions,which prompted vasoconstriction, increased blood pressure, resultingin emotional tension, cause insomnia. The history of hypertension friend should pay attention to,because eating salty food can cause headache, stroke, hypertension.4 the greasy foodDinner to eat food if too greasy, will increase the intestines, stomach, liver,gallbladder and pancreas work burden, stimulate the nerve center. This will make the body always in working state, not insomnia is too difficult. A health standards"have breakfast like a king, at noon to eat like a civilian, and dinner like a beggar",this is a grain of truth. Want to sleep well at night, it is best to eat some light food.5 fiber cross thick vegetableAll vegetables, how can it affect sleep food? Please note, here is the fiber too thick,such as leeks, garlic bolt, mustard, etc.. Although crude fiber is conducive to defecation, but they are difficult to digest, will eat more indigestion and affect sleep.As far as possible should be boiled, stewed, steamed night food cooking, soft nothard. However, attention should be paid to avoid eating sticky foods.6 caffeineCaffeine is a xanthine alkaloids compounds, is a central nervous system stimulant,being able to drive away the drowsiness and restore energy. So, can be refreshingXingnao caffeine. However, little is known about the caffeine cannot give body to provide energy, it is a stimulus. So before going to bed too muchcaffeine willstimulate brain nerve caused by too much, cause it difficult to fall asleep.。
