Focus
Understand when multitasking can be beneficial and when deep focus is required.
3
Procrastination Strategies ⏰
Combat procrastination with techniques like setting deadlines and breaking tasks into
Ensure sufficient rest and sleep to
emotional well-being through activities
recharge and maintain focus.
like exercise and relaxation.
3
Healthy Coping Mechanisms ♀️
smaller steps.
Goal
Setting and Planning
SMART Goals
ActionPlans✍️
Tracking Progress
Set Specific, Measurable,
Create actionable plans with
Regularly evaluate and adjust
written messages.
engage and inform your audience.
Time Management and Prioritisation
1
Analyze and Prioritize
Assess tasks by importance and urgency to allocate time effectively.