茄子皮抗癌活性最强
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茄子皮
很多人吃茄子喜欢把皮去掉，但是吃茄子建议不要去皮，它的价值就在皮里面，茄子皮里面含有B族维生素，B族维生素可帮助维生素C的代谢。
有研究发现茄子皮抗癌活性最强，其效力甚至超过了抗癌药物干扰素。
鱼鳞
营养学家发现，鱼鳞含有较多的卵磷脂、多种不饱和脂肪酸，还含有多种矿物质，尤以钙、磷含量高，是特殊的保健品。
可增强人的记忆力，延缓脑细胞衰老，预防高血压及心脏病。
此外，常吃鱼鳞还能预防小儿佝偻病、老人骨质疏松与骨折。
豆腐渣
膳食纤维、钙等营养素含量高，低热能、低脂肪，是抗癌、通便、降脂、降糖、减肥的新原料，可加鸡蛋清、面粉、葱花及调味料搅拌均匀后煎饼吃，对预防血黏度增高、高血压、动脉粥样硬化、冠心病、中风、肠癌等的发生都非常有利。
菜根
香菜根、芹菜根、萝卜皮中都富含维生素C和膳食纤维，可用盐、醋、酱油、香料等制成泡菜，是降血压、降血脂及预防便秘、结肠癌等疾病的理想食品。
橘络
有些人吃橘子是会把橘子“脱光光”，你知道吗？橘络中含有一种名为“芦丁”的维生素，能使人的血管保持正常的弹性和密度，减少血管壁的脆性和渗透性，防止毛细血管渗血，有助于减少高血压病人发生脑溢血及糖尿病人发生视网膜出血。
陈醋
据日本实验，用薏米和玉米作原料酿制的醋中，均发现了抗肿瘤的活性物质，具有抗癌作用。
我国实践证明，醋蛋液能清热解毒、活血化瘀，含有多种维生素，能阻断亚硝胺的形成，同时促进机体的新陈代谢，增强免疫力，因而有防癌效果。
Eggplant Peel
Many people like to get rid of the skin of eggplant to eat, but eat eggplantrecommendations /post/165.html do not peel, its value
is in the skin which, eggplant peel containsvitamin B, vitamin B can help the metabolism of vitamin C. Studies have found thateggplant peel the strongest anticancer activity, its effectiveness even more than the anticancer drug interferon.
Scale
Nutrition experts found, a variety of lecithin, fish contain more unsaturated fatty
acids, also contains a variety
of minerals, especially calcium, phosphorus content is high, is the health care
products special. Can enhance people's memory, delaying the aging brain
cells, prevention of hypertension and heart disease. In addition,often eat fish can prevent rickets in children, the elderly osteoporosis and fractures.
Bean curd residue
Calcium and dietary fiber, high content of nutrition, low calorie, low
fat, anticancer,new raw material, lipid-lowering, hypoglycemic, slimming, add egg white, flour,chopped green onion pancakes and seasoning and
stir evenly, increased blood viscosity, on the prevention
of hypertension, atherosclerosis, coronary heart disease, stroke, colon
cancer occurrence is very favorable.
Root
Coriander root, Serina Ne, radish peel are rich in vitamin C and dietary
fiber, salt,vinegar, soy sauce can be made, spices pickled cabbage, is the ideal food forlowering blood pressure, reducing blood lipid and prevent constipation, colon cancer and other diseases.
Tangerine pith
Some people eat oranges will put the orange "naked", you know? Tangerine pithcontains a called "rutin" vitamin, can make the person's blood vessels to maintainnormal flexibility and density, reduce vascular fragility and permeability, prevent capillary bleeding, helps to reduce the occurrence of cerebral hemorrhage of hypertension patients and diabetes retinal hemorrhage.
Mature vinegar
According to the Japanese experiment with barley and corn as raw
materials,brewing vinegar, were found active antitumor, anticancer. Proof of
our practice, the vinegar egg juice can Qingrejiedu, promoting blood circulation to remove blood stasis, containing a variety of vitamins, can block the formation of nitrosamines, andpromote the body's The new supersedes the old., enhance immunity, which have anti-cancer effect.。
