健身教练必备英语-动作英语库

英语健身教练词汇整理版（加音标）健身术语胸部:平板卧推：flat [fl?t]bench[ben(t)?] press 上斜卧推：incline press 下斜卧推：decline press （至于是用杠铃还是哑铃，在中间加上"barbell['bɑ?bel]"-杠铃或"dumbbell['d?mbel]"-哑铃即可。

如：incline[?n'kla?n] barbell press-上斜杠铃卧推[pres]哑铃飞鸟：dumbbell flies[fla?z]飞鸟架夹胸：cable['ke?b(?)l] crossover['kr?s??v?]史密斯器械卧推（夹胸）：chest press or crossover with smith machine press压；按；新闻；出版社；[印刷] 印刷机压；按；逼迫；紧抱压；逼；重压dumbell fiyes 哑铃扩胸bench press 卧推incline raise 斜板前举[re?z] 上升;提高;高地胸肌练习(Pec Crossover) ['kr?s??v?]交叉；天桥pec[pek]n.<美口> = pectoral muscle ['pekt(?)r(?)l]adj.胸的角度推(Decline Press)[d?'kla?n]下降；衰退；斜面Flat Bench Press（平躺推举）水平推举(Flat Press )[pres]Incline Bench Press（上斜式推举）[?n'kla?n]倾斜Incline Press（斜式推胸）Decline Bench Press（下斜式推举）Pec Fly（蝴蝶式扩胸）Pectoral Fly（蝴蝶式扩胸）['pekt(?)r(?)l]n. 胸饰；治疗胸肺药物adj. 胸的；肺病的Vertical Bench Press(坐式推胸)['v??t?k(?)l] n. 垂直线，垂直面adj. 垂直的，直立的；头顶的肱二头肌:站姿杠铃弯举：standing barbell curl 坐姿哑铃弯举：seated dumbbell curl （屈臂训练凳上）单臂弯曲:Arm Curl 杠铃或哑铃集中弯举：preacher barbell or dumbbell curl One Arm reverse Curl 单臂弯曲[r?'v??s]背面；相反二头肌提拉 Biceps Pullover 单臂二头肌弯曲One Arm bicep Curl 单臂弯曲One Arm Curl交替哑铃弯举alternate dumbbell curl['??lt?ne?t; '?l-]交替站立式二头肌屈接Standing Biceps Curl['ba?seps]肩部和斜方肌: 杠铃推举：shoulder barbell lift 哑铃推举：shoulder dumbbell lift 哑铃侧平举：dumbbell lateral lift阿诺德式推举（用哑铃由内向外旋转）Anorld's lift 史密斯器械推举：smith machine lift杠铃（哑铃）耸肩：barbell(dumbbell) shrug ['ld?]肱三头肌：哑铃臂屈伸：dumbbell overhead extension [?k'sten?(?)n; ]杠铃臂屈伸：barbell overhead extension [??v?'hed]在头顶上天花板；[会计] 经常费用拉力器下拉：tricep pulldown 颈后臂屈伸triceps extension Seated俯身哑铃后举（保持大臂紧贴身体两侧）：dumbbell kickback['k?kb?k]回扣.返程三头肌下压Tricep Pulldown 拉力器反式下拉（手背朝下）：inverted tricep pulldown [in'v?:tid] adj. 倒转的，反向的v. 颠倒（invert过去分词）；使…反向正握杠铃弯举barbell reverse curl 仰卧臂屈伸ying triceps extension 三头肌屈接Triceps Extension 窄距卧推：narrow-grip bench press ['n?r??]海峡.狭窄的. 变窄[gr?p] 紧握；夹紧.支配肩部动作:Deltoid pushdown(high pulley)（三角肌下压）['delt??d]one arm pullover（单臂前拉）dead lift（提举）lateral delt 三角肌后伸展 ['l?t(?)r(?)l]侧部frontal deltoid raise（前三角肌伸展）['fr?nt(?)l] 额部;前面的double dumbbell raise哑铃前平举behind-the-neck press 颈后推举[b?'ha?nd]屁股;在后地；晚于bent-over lateral raise 俯身哑铃侧平举[ben t]爱好;弯曲的seated military press坐姿颈前推['m?l?t?r?]军人;军事的Rear Deltoid Fseated lateral raise坐姿哑铃侧平举['delt??d]三角肌;三角形的Seated Mid Row（坐式拉背）Shoulder Press（肩膊推举）['l d?]肩部;承担alternate dumbbell press 交替哑铃推举['??lt?ne?t]one-arm dumbbell row 单臂哑铃划船one-arm standing row （单臂站式拉背）bent-over row 俯身杠铃划船Seated Row（坐式划船）standing row（站式拉背）wide-grip pull-down 宽卧下拉Wide-grip chin-up 宽卧引体向上（chin-up引体向上adj.鼓舞士气的, 提高士气的（grip [gr?p]vt.紧握, 紧夹n.掌握, 控制, 把手v.抓住）[wa?d]宽的斜方机Shoulder Shrug（站立式肩背肌拉力）[?r?g]耸肩Upright Row（斜方肌拉力）['?pra?t]垂直;正直的腹部练习:abdominal crunch（腹肌练习）[?b'd?m?n(?)l][kr?n(t)?] 仰卧起坐；仰卧力拉Situps（Sit up）仰卧起坐abdominal curl 收腹 partial curl屈腿仰卧起坐'pɑ??(?)l]局部的;不公平的; bent-knee sit-up 屈膝仰卧起坐push up 俯卧撑;增加；提高；上推Seated Knee Raise（坐式提膝收腹）[ni?]incline sit-up 斜板仰卧起坐curl-up 屈膝两头起pull over 颈后推/仰卧屈臂上拉小臂练习:barbell wrist curl 杠铃卷腕[r?st] 手腕；腕关节;用腕力移动腿部练习：calf raise（腓肠肌训练）小腿训练[kɑ?f]小牛, 小牛皮, 小腿Seated calf （坐式腓肠肌训练）leg curl 俯卧腿弯举leg extension 坐姿腿屈伸knee lift 腿举leg press 哈克机倒深蹲（大小腿伸展）hack squat 哈克机深蹲[h?k] 砍；出租马车；出租[skw?t]使蹲坐；蹲rear leg pull 跪撑后摆腿[r??]后面；屁股；后方side-leg lift 侧抬腿 side-leg 侧举腿front squat颈前深蹲 pile 宽蹲[pa?l]堆；大量；建筑群lunge 箭步蹲[l?n(d)?]刺；使前冲Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Toe Raise（小腿伸展）toe-raise 提踵[t??]脚趾；足尖Inner Thigh Kick（腿内侧拉力）[?n?]内部[k?k]踢；反冲，后座力[θa?]大腿，股Outer Thigh Kick（腿外侧拉力）Glute Kick（腿后肌后蹬）[ɡlu?t]胯部lying Leg Curl（卧式大腿弯曲）elevated leg raise 侧卧举双腿['el?ve?t?d]提升；举起crab lift 俯撑蹲起[kr?b]螃蟹；起重机；抱怨；使偏航bent-over twist 俯身转体[tw?st]扭曲；拧；扭伤；弯曲seated twist 坐姿转体side-bend 体侧屈side-knee twist 屈膝绕环/仰卧屈膝扭髋shoulder workout 肩肌训练stomach workout 腹肌训练['st?m?k]胃；腹部；忍受；吃下arm workout 臂肌训练leg workout 腿肌训练chest workout 胸肌训练Upright Row （上提）Lat Pulldown（下拉）back arch 背桥[ɑ?t?]弓形；主要的good-morning exercise 负重屈练习back workout 背肌训练torso-twist 负重转体['t??s??]躯干未完成的作品；残缺不全的东西up-right row 杠铃直立上拉back hyperextension 山羊挺身[,haip?rik'sten??n]过伸；伸展过度；腹背训练凳 Low Row(低拉力)健身器材英语词汇翻译Abdominal bench 腹部训练椅Abdominal 腹部前屈机Abdominal 腹部训练器Adductor 夹腿机[?'d?k t?]内收肌；内转肌Adjustable bench 可调式哑铃椅[?'d??st?bl]可调节的Allen wrench 通用扳手['?l?n][ren(t)?]扳手;扭伤Arm curl 二头肌推举器Back machine 背部训练机Barbell 杠铃架Bi-axial chest press 双轴上斜推胸机['?k s??l]轴的Bicep curlmachine 二头肌训练机Bicep 二头肌训练机Cable column 复合拉伸机Cable cross复合飞鸟机['ke?b(?)l]电缆;海底电报;打电报Calf 小腿训练机[kɑ?f]Chest mid-row 滑船机Chest press machine 坐姿推胸机Chest press 胸部推举机Chest 复合胸部训练器Cord bracket 夹线板[k??d]绳索；束缚['br?k?t]支架；括号；括在一起; 把…归入同一类；排除Counter-balanced smith machine 史密斯机['ka?nt?]相反的; 反击；反对['b?l?nst]平衡的；使…相称Countersunk socket set screw: 埋头螺丝['kaunt?s??k]钻孔['s?k?t]插座；窝，穴；牙槽Cover center section: 盖板中心部分Crutch tip：[kr?t?]拐杖；支柱；依靠；胯部[t?p]小费；尖端Cycling equipment健骑机/ 健身车['saikli?骑脚踏车消遣[?'kw?pm(?)nt]设备Double tier dumbbell 双层哑铃架[t??]层，排；行，列；等级; 使层叠Dual cable column 双臂训练机['dju??l]双数; 双重的['k e?b(?)l] ['k?l?m]纵队，列；专栏；圆柱，柱形物endurance training 耐力训练[?n'dj??r(?)ns;]忍耐力Flat bench 扁平椅[fl?t]平地；平面；公寓Freeweight 负重Hyperextension 腹背训练凳[,haip?rik'sten??n]Incline press machine 上斜推胸机Incline trainer 上斜跑步机Leg curl machine/seated leg curl 屈腿训练机Leg extension machine 腿部伸展机Leg extension 腿部伸展机Leg press machine 腿部推蹬机Leg press 腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Multi-hip machine 臂部复合训练机['m?lti]多[h?p]臀部；蔷薇果；忧郁;熟悉内情的；非常时尚的Nutsert 螺母Olympic weight tree 铃片架Outer thigh abductor machine 腿部外弯机[?b'd?kt?]诱拐者Overhead Tricep 三头肌高位训练机path of motion 动作路径[pɑ?θ]道路；小路；轨道PEC machine/butterfly 蝴蝶机Plate loaded squat 挂片式深蹲机[ple?t]碟；金属板; 感光底片; . 电镀；给…装甲['l??d?d]装载;;负荷的；装填子弹的；装好胶卷的；喝醉了的（美国俚语）；阔绰的（美国俚语）Preacher curl bench 屈臂训练凳['pri?t??]牧师；传教士；鼓吹者Pro-smith machine 安全杠铃练习机Quadricep 复合腿部训练机['kw?dris ep]四头肌肌肉Recumbent cycle 卧式健身车[r?'k?mb(?)nt]斜倚的；休息的Reps. (repetition) 组[rep?'t??(?)n]重复；背诵；副本Roman chair/back hyperextension 罗马凳Rotary torso machine 旋转训练机['r??t(?)r?]旋转式机器；[动力] 转缸式发动机;旋转的，转动的；轮流的['t??s??]躯干；裸体躯干雕像；未完成的作品；残缺不全的东西Row 复合划船机Rubber boot: 橡胶支座['r?b?]橡胶；橡皮；合成橡胶；按摩师[bu?t]靴子；踢；汽车行李箱; 解雇Rubber bump stop: 橡胶缓冲器[b?mp]肿块，隆起物；撞击;碰撞，撞击；颠簸而行. 碰，撞；颠簸;突然地，猛烈地Rubber earring moulding: 橡胶基座['??r??]耳饰; 听见['m??ld??]模制；浇铸Runner assembly 转动组件['r?n?]跑步者；走私者；推销员；送信人[?'sembl?]装配；集会，集合Seat carriage 座位滑动架['k?r?d?]运输；运费；四轮马车；举止；客车厢Seated calf machine 小腿训练机Seated calf machine 坐姿小腿练习机Seated chest press 坐工推胸机Seated row machine 坐姿划船机Sets 套Shoulder press machine 肩部推举机Shoulder 复合肩部训练机Single tier dumbbell 单层哑铃架sover machine 双臂交叉训练机（大飞鸟机）Squat rack 挂片式深蹲架[skw?t]蹲坐[r?k]齿条；行李架；拷问台;折磨；榨取;变形；随风飘；小步跑Squat 蹲式复合训练机Standard weight tree 铃片架Standing bicep 站式肱二头肌训练器Standing hip/multi-hip machine 臂部复合训练机Standing tricep 站式肱三头肌训练器Step 负重踏步机[step]步，脚步；步骤；Stepper 台阶器['step?]跳舞者; 分档器strength training 力量训练Stretch corner 伸拉角['k??n?]角落，拐角处；地区，偏僻处；困境，窘境; 垄断; 使陷入绝境；把…难住Stretch zone 伸拉中心[stret?]伸展，张开Treadmills 踏步机['tredm?l]单调的工作; 踏车Tricep press down machine 三头肌训练机Tricep 复合三头肌训练机Upper back 背肌训练机['?p?]上面的，上部的；较高的Upright cycle 立式健身车Utility bench 三角椅[ju?'t?l?t?]实用；效用；公共设施；实用的；通用的；有多种用途的Wab board 腹肌板[b??d]董事会；木板；甲板；寄宿Weight stack 配重片[st?k]堆；堆叠; 使堆叠weight training 负荷训练tier horizontal dumbbell rack 哑铃架[t??]层，排[h?r?'z ?nt(?)l]水平[r?k]架hyperextension 腹背训练凳[,haip?rik'sten??n]过伸；伸展过度；腹背训练单词：热身warm-up['w?:m?p]减肥loss fat 增肌gain muscle 减少压力reduce[r?'dju?s]平衡（Balance['b?l(?)ns]）增加力量increase muscle strength[stre?θ]循序渐进（progressive resistance[pr?'gres?v][r?'z?st(?)ns]）精神——肌肉结合（Mind—Muscle Link）停息时间(rest time) 体脂（Bodyfat）耐久力(endurance[?n'dj??r(?)ns; ])心血管训练（Cardiovascular training[,kɑ?d'v?skj?l?]['tre?n??]）力量（Power）伸展动作（stretching['stret?i?]）形体（Shape[?e?p]）自由调节重量(Free weights) 有氧训练（Aerobic Exercise[e?'r??b?k]['eks?sa?z]）eg.stationary recumbent bike['ste??(?)n(?)r?][r?'k?mb(?)nt]靠背式固定自行车跑步机 treadmill['tredm?l]elliptical trainer[?'l?pt?k(?)l]椭圆运转机（有手柄的那种...跑步机）健身器械（Machines）hypertension[ha?p?'ten?(?)n]高血压动作的行程（Range of motion[re?n(d)?]['m(?)n]）健身房英语ABC课程类：［yoga瑜伽］［spinning动感单车['sp?n??]］［body arts身体艺术］［aerobics有氧操］［step踏板[step]］［boxing拳击］［karate空手道］［fitball健身球操］［hot ball热力球操］［ABS(abdomen back stretch)腹背部训练］身体部位：［thigh大腿[θa?]］［inner/outer thigh大腿内部／外侧[?n?]['a?t?] ］［calf(calves)小腿[kɑ?f] ］［butt(buttocks)臀部[b?t][b?t?ks]］［triceps肱三头肌[b?t?ks]］［biceps肱二头肌['ba?seps]］［lower back下背（腰的部位)］健身房实用英语A．Gender. Age. Rested Heart Rate. Blood pressure. Fat percent. Muscle strength肌肉强度(push up). Cardiovascular ability 心血管的的能力(step test)台阶测验. Pulse[p?ls]脉冲；脉搏['d?end?] 性；性别；性交['restid] 精力充沛的；休息得好的[re?t]率[stre?θ;stre?kθ] [,kɑ?d'v?skj?l?]B.Deltoid(Delts.), Gluteus. . Quadriceps. . ['delt??d] ['glu?t??s]臀肌['kw?dr?seps]四头肌C.胸部Chest初级junior['d?u?n??]坐式平推seated chest press [pres]坐式飞鸟PEC fly中高级senior['si?n??;]杠铃卧推举bench chest press哑铃飞鸟dumbbell fly双杠臂屈伸dips肩部shoulder初级junior坐式上举seated delt. press坐式侧平举lateral raise['l?t(?)r(?)l][re?z]中高级senior史密斯架杠铃上举Smith delt. press哑铃上举dumbbell delt. press哑铃侧平举dumbbell. lateral raise 背部Back初级junior胸前下拉pull down坐式划船seated row下背屈伸lower back stretch. 中高级senior屈膝硬拉dead lift俯身划船bent-over row 引体向上chin up腹部Abs初级junior坐式夹腹seated abs curl 卷腹half sit up仰卧屈膝举腿leg lift中高级senior山羊挺身侧弯起abs side raise 双杠腿上举hanging leg lift 手臂Arm初级junior斜板器械弯举bicep curl坐式下压seated dip重锤下压push down中高级senior杠铃直立弯举barbell curl卧式杠铃臂屈伸lying triceps extn.哑铃颈后臂屈伸one-arm dumb. extn.腿部1 Leg1初级junior腿屈伸leg extension.腿弯举leg curl中高级senior史密斯架深蹲Smith squat箭步蹲lunge屈膝提踵calf bent raise腿部2 初级坐式夹腿坐式分腿Leg2 junior hip adductor[?'d?kt?]收肌；内转肌hip abductor中高级senior卧式深蹲lying leg press45度倒蹲45°leg press直腿提踵calf raise臀部Glutea初级junior髋部训练rotary hip扶杆全位深蹲leant squat俯卧提臀glutea machine 中高级senior拉力器腿拉引cable leg pull关于健身的一些英语词汇Work out - same as exercise but more often used in oral English 锻炼身体['??r(?)l] 口语Gym - 健身房. 是简称.Burn fat - same as loss weight but emphasis reducing fat 减脂. 也可说lose fat.不过burn 更形象- 燃烧!['em f?s?s]重点；[ri'dju:si?]减低；减少单腿跳起类：吸腿Knee lift（up）：一腿屈膝抬起，落下还原。

课程类：〔yoga瑜伽〕〔spinning动感单车〕〔b ody arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〕〔karate 空手道〕〔fitball健身球操〕〔hot ball 热力球操〕〔ABS(abdomen back stret ch)腹背部训练〕身体部位：〔thigh年夜腿〕〔innerlouter thigh年夜腿内部／外侧〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕〔biceps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部位)〕Chest press machine坐姿推胸机sover machine双臂交叉训练机（年夜飞鸟机）Milit ary press肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multihip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机Vertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension 罗马凳Hyperextension腹背训练凳2tier horizontal dumbbell rack哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench 屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车Treadmills踏步机Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头年夜头钉Seat carriage 座位滑动架Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保存英文）Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Crank plate: 曲板（保存英文）Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝PEC machine/butterfly蝴蝶机Incline press machine上斜推胸机Bicep curl machine二头肌训练机AB machine腹部前屈机Lat machine with mid row高拉训练机Leg curl machine/seated leg curl 屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine倒蹬/斜蹬机Prosmith machine平安杠铃练习机Counterbalanced smith machine 史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multihip machine 臂部复合训练机Abdominal腹部前屈机Biaxial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column 双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell 单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 举措路径Overhead Tricep 三头肌高位训练机Sets 套Chest press胸部推举机Shoulder press machine肩部推举机Tricep press down machine三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench 可调式哑铃椅Flat Olympic bench奥林匹克平椅Vertical knee raise单杠提膝器Preacher curl bench屈臂训练凳Wab board腹肌板Seated calf machine小腿训练机Lateral shoulder raise肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest midrow滑船机Lat high row高位滑船机Roman Chair/ back hyperextension 罗马凳45 hyperextension腹背训练凳Vertical knee raise单杠提膝器Upper back背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder复合肩部训练机Step负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Upright cycle立式健身车Rubber boot: 橡胶支座6.3 Amp time Lag glass body: 6.3 Amp保险丝Wiring loom: 接线器Poly “V” drive pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weight stack 配重片Cycling equipment健骑机/ 健身车欧阳光明（2021.03.07）共0条评论...。

健身常用的英语词汇一、身体部位相关词汇。

1. muscle [ˈmʌsl]（n. 肌肉）- 例如：He has strong muscles.（他有强壮的肌肉。

）2. chest [tʃest]（n. 胸部）- 如：Push - ups can exercise your chest.（俯卧撑能锻炼你的胸部。

）3. shoulder [ˈʃəʊldə(r)]（n. 肩膀）- 例如：Lifting weights can strengthen your shoulders.（举重能增强你的肩膀力量。

）4. arm [ɑːm]（n. 手臂）- 例如：Bicep curls are good for your arms.（二头肌弯举对你的手臂有益。

）5. forearm [ˈfɔːrɑːm]（n. 前臂）- 例如：When you do pull - ups, your forearms also get a workout.（当你做引体向上时，你的前臂也得到了锻炼。

）6. waist [weɪst]（n. 腰部）- 例如：Sit - ups can help reduce the fat around your waist.（仰卧起坐有助于减少腰部周围的脂肪。

）7. hip [hɪp]（n. 臀部）- 例如：Squats are great for shaping your hips.（深蹲对塑造臀部很有好处。

）8. leg [leɡ]（n. 腿）- 例如：Running can strengthen your legs.（跑步能增强你的腿部力量。

）9. thigh [θaɪ]（n. 大腿）- 例如：Lunges mainly exercise your thighs.（箭步蹲主要锻炼你的大腿。

）10. calf [kɑːf]（n. 小腿）- 例如：Heel raises can develop your calves.（踮脚能锻炼你的小腿。

[*]健身房gym每个人到健身房的目的不一样，也许你会想要：健康点to become healthy保持体态to get fit减肥to lose weight增重to gain weight增强肌肉to build muscle塑身to shape your body眼睛吃冰淇淋to watch nice bodies交朋友to make friends[*]健身中心fitness center健身俱乐部：health club[*]健身教练trainer[*]运动鞋sneaker[*]置物柜locker[*]入会费membership fee[*]参加(健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。

[*]局部瘦身spot reductionspot (n.)：部位reduction (n.)：减少[*]脂防fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。

10. 体适能fitness11. 健身to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。

The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。

课程类：〔yoga瑜伽〕〔spinning动感单车〕〔body arts身体艺术〕〔aerobics有氧操〕〔step踏板〕〔boxing拳击〔karate空手道〕〔fitball健身球操〕〔hot ball热力球操〕〔ABS(abdomen back stretch)腹背部训练〕身体部位：〔thigh大腿〕〔innerlouter thigh大腿内部／外侧〕〔calf(calves)小腿〕〔butt(buttocks)臀部〕〔triceps肱三头肌〕〔bice ps肱二头肌〕〔heel脚后跟〕〔hamstring腘窝〕〔lower back下背（腰的部位)〕Chest press machine坐姿推胸机sover machine双臂交叉训练机（大飞鸟机）Military press肩部推举机Seated row machine坐姿划船机Rotary torso machine旋转训练机Multi-hip machine臂部复合训练机Outer thigh abductor machine腿部外弯机Inner thigh adductor machine腿部内弯机Vertical leg press垂直蹬腿练习器Decline Olympic bench奥林匹克下斜椅Incline Olympic bench奥林匹克上斜椅Roman chair/back hyperextension 罗马凳Hyperextension腹背训练凳2-tier horizontal dumbbell rack哑铃架Standard weight tree铃片架Olympic weight tree铃片架Stretch corner伸拉角Stretch zone伸拉中心Leg press腿部推蹬机Leg extension腿部伸展机Standing tricep站式肱三头肌训练器Standing bicep站式肱二头肌训练器Dip chin ab单杠提膝器Preacher curl bench 屈臂训练凳Lat复合高拉机Row复合划船机Abdominal腹部训练器Cable column复合拉伸机Hamstring低拉机Utility bench三角椅Adjustable bench可调式哑铃椅Barbell杠铃架Double tier dumbbell双层哑铃架Recumbent cycle卧式健身车Treadmills踏步机Display stem: 显示器支撑杆External circlip:Display lower: 显示器下盖Flush head press in stud: 埋头大头钉Seat carriage 座位滑动架Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家IEC Free plug, shutter snap fit: 通用插头Caplug 盖塞End plaque cap 瓷花后盖End cap 后盖Pedal leaver arm: 踏板臂Rubber bump stop: 橡胶缓冲器Crutch tip：Nutsert 螺母Toothed belt idler plate: 皮带惰轮锯齿板（保留英文）Step hole trim L/hand: 左踏板孔饰物Step hole trim retaining block: 踏板孔饰物固定块Runner assembly 转动组件Roller member pivot: 辊构件枢轴Logo wheel: 轮子（带标识）Crank plate: 曲板（保留英文）Ribbed insert: 扶手连杆Cover center section: 盖板中心部分Countersunk socket set screw: 埋头螺丝PEC machine/butterfly蝴蝶机Incline press machine上斜推胸机Bicep curl machine二头肌训练机AB machine腹部前屈机Lat machine with mid row高拉训练机Leg curl machine/seated leg curl 屈腿训练机Leg press machine腿部推蹬机Leg press/hach squat machine 倒蹬/斜蹬机Pro-smith machine安全杠铃练习机Counter-balanced smith machine 史密斯机Seated calf machine坐姿小腿练习机Dip station双杠练习器Military press肩部推举机Tricep press down machine三头肌训练机Arm curl二头肌推举器Standing hip/multi-hip machine 臂部复合训练机Abdominal腹部前屈机Bi-axial chest press双轴上斜推胸机Seated chest press坐工推胸机Dual cable column双臂训练机Bicep二头肌训练机Tricep复合三头肌训练机Functional lift复合抬举机Calf小腿训练机Cable cross复合飞鸟机Flat bench扁平椅Abdominal bench腹部训练椅Single tier dumbbell单层哑铃架Squat rack挂片式深蹲架Stepper台阶器Rubber earring moulding: 橡胶基座Allen wrench 通用扳手Cord bracket 夹线板Freeweight dumbbell 负重哑铃Freeweight 负重weight training 负荷训练strength training 力量训练endurance training 耐力训练path of motion 动作路径Overhead Tricep 三头肌高位训练机Sets 套Chest press胸部推举机Shoulder press machine肩部推举机Tricep press down machine三头肌训练机Back machine背部训练机Lat pull down高拉机训练机Leg extension machine腿部伸展机Flat bench哑铃平椅Flat/incline/decline bench可调式哑铃椅Flat Olympic bench奥林匹克平椅Vertical knee raise单杠提膝器Preacher curl bench屈臂训练凳Wab board腹肌板Seated calf machine小腿训练机Lateral shoulder raise肩部侧推机Hip abductor腿部外弯机Hip adductor腿部内弯机Chest mid-row滑船机Lat high row高位滑船机Roman Chair/ back hyperextension 罗马凳45 hyperextension腹背训练凳Vertical knee raise单杠提膝器Upper back背肌训练机Incline trainer上斜跑步机Squat蹲式复合训练机Chest复合胸部训练器Shoulder复合肩部训练机Step负重踏步机Quadricep复合腿部训练机Plate loaded squat挂片式深蹲机Adductor夹腿机Upright cycle立式健身车Rubber boot: 橡胶支座6.3 Amp time Lag glass body: 6.3 Amp保险丝Wiring loom: 接线器Poly “V”drive pulley: V形驱动滑轮Full dog point socket set: 专用螺丝Reps. (repetition) 组Weight stack 配重片Cycling equipment健骑机/ 健身车A: hey, you look great! how's everything?S: yeah, you know what?I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit。

健身教练必备英语动作英语库集团文件发布号：（9816-UATWW-MWUB-WUNN-INNUL-DQQTY-有关训练的表达法A b o u t t r a i n i n g 步形步法练习s t a n c e a n d f o o t w o r k e x e r c i s e 一般素质训练g e n e r a l f i t n e s s t r a i n i n g 动作组合练习c o m b i n a t i o n e x e r c i s e 手形手法练习h a n d f o r m a n d h a n d t e c h n i q u e e x e r c i s e 基本功练习b a s i c s t r a i n i n g;f u n d a m e n t a l e x e r c i s e 行进间练习e x e r c i s e i n l o c o m o t i o n.m o v e m e n t) 保护下练习p r a c t i c e w i t h a s s i s t a n c e 训练时间表t r a i n i n g s c h e d u l e;t r a i n i n g t i m e t a b l e 低强度训练l o w-p r e s s u r e w o r k o u t 适应性训练a d a p t i v e t r a i n i n g a e r o b i c t r a i n i n g a n a e r o b i c t r a i n i n g 全面训练a l l-r o u n d t r a i n i n g 变换训练a l t e r n a t i n g t r a i n i n g 间歇训练i n t e r v a l t r a i n i n g 意识训练a w a r e n e s s t r a i n i n g循环训练c i r c u i t t r a i n i n g 力量训练p o w e r b u i l d i n g 肌肉训练b o d y b u i l d i n g 重复训练r e p e t i t i o n t r a i n i n g 综合训练c o m b i n a t i o n t r a i n i n g 耐力训练e n d u r a n c e t r a i n i n g 广泛训练e x t e n s i v e t r a i n i n g 密集训练i n t e n s i v e t r a i n i n g 强化训练i n t e n s i v e t r a i n i n g 徒手训练f i s t-f i g h t i n g t r a i n i n g 心理训练p s y c h o l o g i c a l t r a i n i n g 热身练习w a r m-u p e x e r c i s e 基础练习e s s e n t i a l e x e r c i s e 集体练习g r o u p e x e r c i s e 垫上练习m a t-w o r k;m a t e x e r c i s e 散手练习f r e e-h a n d e x e r c i s e 辅助练习a u x i l i a r y e x e r c i s e平衡练习b a l a n c e e x e r c i s e 器械练习w e a p o n s e x e r c i s e 徒手练习b a r e-h a n d e x e r c i s e 腿部练习l e g e x e r c i s e 力量练习w e i g h t t r a i n i n g 基本拳法b a s i c s f i s t t e c h n i q u e s 基本步法b a s i c s f o o t w o r k 基本动作b a s i c s m o v e m e n t 基本姿势b a s i c s p o s t u r e 基本步型b a s i c s s t a n c e 基本技法b a s i c s t e c h n i q u e s 基本理法b a s i c s t h e o r y 固定方法f i x e d m e t h o d 个别辅导i n d i v i d u a l c o a c h i n g 移步与转体一致s y n c h r o n i z e s t e p w i t h b o d y t u r n i n g 重心保持在左(右)脚h o l d w e i g h t o n l e f t(r i g h t)f o o t 重心转移到…t r a n s f e r w e i g h t o n t o重心移至左脚t r a n s f e r w e i g h t o n t o l e f t f o o t 重心称到左脚s h i f t w e i g h t o n t o l e f t f o o t 重心移到右腿w e i g h t m o v e s o n t o r i g h t l e g 左(右)拳收回腰际d r a w l e f t(r i g h t)f i s t b a c k t o h i p 与…在一直线上i n l i n e w i t h向…位置落步l a n d a t收回…位置r e t r i e v e t o;r e t u r n t o两脚分开与肩同宽f e e t s h o u l d e r-w i d t h a p a r t想像性格斗对练f i g h t a g a i n s t a n i m a g i n a r y o p p o n e n t空中转体180度t u r n i n g b o d y180d e g r e e s i n t h e a i r以拧腰带动扫腿u s e w a i s t a s d r i v i n g f o r c e f o r l e g s w e e p以…为轴u s i n g…a s p i v o t 以右脚为轴u s i n g r i g h t f o o t a s p i v o t 以左肘为轴u s i n g l e f t e l b o w a s p i v o t 单脚直立旋转o n e-f o o t u p r i g h t s p i n 以前脚掌着地l a n d o n t h e b a l l o f t h e f o o t 基本站立姿势f u n d a m e n t a l s t a n c e 左(右)腿蹬直l e f t(r i g h t)l e g s t r a i g h t e n e d 蹬直左(右)腿s t r a i g h t e n l e f t(r i g h t)l e g左(右)手划弧c i r c l e l e f t(r i g h t)h a n d 改变劲力方向c h a n g e d i r e c t i o n o f f o r c e 眼睛随视双掌e y e s f o l l o w b o t h p a l m s 两脚平行开立f e e t a p a r t a n d p a r a l l e l a b d o m i n a l b r e a t h i n g e x e r c i s e 爆发式吸吸e x p l o s i v e b r e a t h i n g 身械不协调b o d y a n d w e a p o n n o t t o c o o r d i n a t e 讲解与示范e x p l a i n a n d d e m o n s t r a t e 集中注意力c o n c e n t r a t e o n e’s a t t e n t i o n眼向前平视e y e s l o o k s t r a i g h t a h e a d 眼看…方向e y e s l o o k t o…力达…部位c o n c e n t r a t e p o w e r a t;f o r c e i s f o c u s e d a t…抓住…不放h o l d o n t o s t h. 前臂斜交叉c r o s s f o r e a r m d i a g o n a l l y 臂部呈弧形t h e c u r v e d a r m 自然深呼吸d e e p a n d n a t u r a l b r e a t h i n g 转体不充分i n c o m p l e t e b o d y t u r n弧形步上跳l e a p i n c u r v e d s t e p 以…为轴p i v o t o n 以脚跟为轴p i v o t o n h e e l 以脚掌为轴p i v o t o n t h e b a l l o f f o o t 以脚为轴转身f o o t p i v o t 以腰为轴w a i s t s e r v e s a s a x i s 以全脚掌着地w i t h s o l e f l a t o n g r o u n d 左脚全脚着地w i t h l e f t f o o t f l a t o n t h e f l o o r 两脚全脚着地w i t h b o t h f e e t f l a t o n t h e g r o u n d在…前面i n f r o n t o f 在…体前i n f r o n t o f b o d y 经…内侧p a s s i n g t o t h e i n s i d e o f…经…外侧p a s s i n g t o t h e o u t s i d e o f…身体疲劳p h y s i c a l f a t i g u e;p h y s i c a l s t r a i n 精神集中c o n c e n t r a t i o n 全神贯注f o c u s o n 全身放松r e l a x w h o l e b o d y热身准备w a r m u p a n d g e t r e a d y 准备活动w a r m-u p;l i m b e r u p 准备动作p r e p a r a t i o n m o v e m e n t 眼随剑走e y e s f o l l o w s w o r d 动作组合c o m b i n a t i o n m o v e m e n t s 动作示范d e m o n s t r a t i o n o f t h e m o v e m e n t m o v e m e n t a n a l y s i s 动作难度m o v e m e n t d i f f i c u l t y 动作次序m o v e m e n t s e q u e n c e动作规格m o v e m e n t s p e c i f i c a t i o n.s t a n d a r d) 动作结构s t r u c t u r e o f m o v e m e n t 动作标准s t a n d a r d o f m o v e m e n t 动作组合s e r i e s(s e q u e n c e,c o m b i n a t i o n)o f m o v e m e n t s 动作幅度r a n g e o f m o v e m e n t 动作感觉f e e l o f m o v e m e n t 动作质量q u a l i t y o f m o v e m e n t 动作节奏r h y t h m o f m o v e m e n t动静结合c o m b i n e m o v e m e n t a n d s t i l l n e s s 内外结合c o m b i n e i n t e r n a l a n d e x t e r n a l 神形兼备c o m b i n e m i n d a n d b o d y 圆形动作c i r c u l a r m o v e m e n t 向上划弧c i r c l e u p 向后摆动b a c k s w i n g 转腕旋膀c i r c l e a r m s a n d r o t a t i o n w r i s t s 双手叉腰h a n d s o n h i p s;w i t h a r m s a k i m b o 双臂环绕d o u b l e a r m s c i r c l e双手抓握d o u b l e g r i p 后腿蹬地 push off rear leg; push off the ground with back foot 腿部动作l e g m o v e m e n t 摆腿速度l e g-s w i n g s p e e d 摆动幅度r a n g e o f s w i n g 两腿交叉l e g s c r o s s e d 两肘松垂r e l a x a n d d r o p e l b o w s 屈膝微蹲b e n d k n e e s a n d s q u a d d o w n s l i g h t l y上体前俯b e n d u p p e r b o d y f o r w a r d借力发力b o r r o w o p p o n e n t’s f o r c e a n d u s e i t a g a i n s t h i m拳势呼吸b r e a t h i n g f o l l o w i n g m o v e m e n t 呼吸节奏b r e a t h i n g r h y t h m 左右转换a l t e r n a t i n g l e f t a n d r i g h t 挺胸立腰c h e s t t h r u s t o u t a n d w a i s t e r e c t 握紧拳头c l e n c h f i s t咬紧牙关c l e n c h t e e t h 易犯错误c o m m o n e r r o r 同时完成c o m p l e t e a t t h e s a m e t i m e 完全放松c o m p l e t e l y r e l a x e d关节松开j o i n t o p e n放松肌肉r e l a x m u s c l e s 力达脚尖c o n c e n t r a t e f o r c e a t t o e s 步伐错乱w r o n g a n d c o n f u s e d f o o t w o r k 连续动作c o n s e c u t i v e m o v e m e n t 示范动作d e m o n s t r a t i o n 多余动作e x t r a m o v e m e n t单个动作 single movement; element of movement; each move of the m o v e m e n td r o p s h o u l de r s a n d e l b o w s双膝微屈b e n d k n e e s s l i g h t l y;k n e e s s l i g h t l y b e n t屈膝松胯b e n d k n e e s a n d r e l a x h i p s 自然呼吸n a t u r a l b r e a t h i n g;b r e a t h e n a t u r a l l y 肌肉力量m u s c u l a r s t r e n g t h 肌肉控制m u s c l e c o n t r o l 肌肉放松m u s c l e r e l a x a t i o n 训练过度o v e r t r a i n 保持平衡k e e p(b o d y)b a l a n c e 握拳姿势f i s t f o r m 用劲方法m e t h o d s o f a p p l y i n g f o r c e 充分伸展f u l l y e x t e n d e d掌心向内p a l m f a c i n g i n掌心向外p a l m f a c i n g o u t 拳眼向上t h e e y e o f t h e f i s t f a c i n g u p 拳眼向下t h e e y e o f t h e f i s t f a c i n g d o w n 足趾抓地g r a s p i n g t h e g r o u n d w i t h t o e s 力达脚尖p o w e r r e a c h e s t h e t o e 力达脚跟p o w e r i s f o c u s e d a t h e e l 后脚拔跟h e e l s o f r e a r f o o t o f f g r o u n d 后蹬有力p o w e r f u l o f t h e p u s h i n g o f f w i t h t h e r e a r f o o t 勾尖向上h o o k p o i n t i n g u p心与意合i n t e g r a t i o n o f X i n .m i n d)a n d Y i .w i l l) 意与气合i n t e g r a t i o n o f Y i a n d Q i 气与力合i n t e g r a t i o n o f Q i a n d L i.f o r c e) 肩与髋合i n t e g r a t i o n o f s h o u l d e r s a n d h i p s 肩臂练习s h o u l d e r a n d a r m e x e r c i s e 肘与膝合i n t e g r a t i o n o f e l b o w s a n d k n e e s 手与脚合i n t e g r a t i o n o f h a n d s a n d f e e t 用脚背踢k i c k w i t h t h e b a c k o f f o o t用脚尖踢k i c k w i t h t h e t i p o f f o o t 踢打摔拿k i c k,s t r i k e,t h r o w i n g a n d g r a s p i n g 瞻前顾后l o o k a h e a d a n d b e w a r e o f t h e b a c k 眼看前方l o o k f o r w a r d 向前平视l o o k s t r a i g h t a h e a d 转体90度t u r n b o d y90d e g r e e s 转移重心s h i f t w e i g h t 转腰不充分w a i s t n o t t u r n e d s u f f i c i e n t l y 保持不动r e m a i n s t a t i o n a r y分解练习s e g m e n t d r i l l s 分解动作s e g m e n t m o v e m e n t 自我放松s e l f-r e l a x a t i o n 静心聚神s e r e n e h e a r t a n d c o n c e n t r a t e d m i n d 重心前移s h i f t w e i g h t f o r w a r d 短冲训练s h o r t-t e r m i n t e n s i v e t r a i n i n g 短期课程s h o r t-t e r m c o u r s e 高与肩平s h o u l d e r h e i g h t与肩同宽s h o u l d e r w i d t h a p a r t 单臂绕环s i n g l e a r m c i r c l e 单个动作s i n g l e m o v e m e n t 单势练习s i n g l e p o s t u r e e x e r c i s e 上体后坐s i t b a c k(o n h i p s) 抖腕亮掌s n a p w r i s t a n d f l a s h p a l m 具体动作s p e c i f i c m o v e m e n t 专项技术s p e c i f i c t e c h n i q u e 专项训练s p e c i f i c t r a i n i n g速度训练s p e e d t r a i n i n g 技术训练t e c h n i c a l t r a i n i n g 立身中正s t a n d s t r a i g h t a n d c e n t e r e d 并步直立s t a n d u p r i g h t w i t h f e e t t o g e t h e r 开步站立s t a n d w i t h f e e t a p a r t 右腿蹬直s t r a i g h t e n r i g h t l e g 右脚起跳t a k e-o f f o n r i g h t f o o t 技术特点t e c h n i c a l c h a r a c t e r i s t i c s;t e c h n i c a l f e a t u r e s技术水平t e c h n i c a l l e v e l t h o r a c i c b r e a t h i n g 脚跟外蹬h e e l s o u t w a r d;h e e l p u s h e d o u t 脚趾抓地t o e s g r a s p t h e g r o u n d 脚尖内扣t o e s i n w a r d 脚微内扣t o e s p o i n t i n g s l i g h t l y i n w a r d 脚尖外撇t o e s o u t w a r d 脚尖外展t o e s p o i n t e d o u t w a r d;t o e s t u r n e d o u t 脚尖点地t o e s o n g r o u n d脚内扣f o o t t u r n e d i n w a r d 脚外展f o o t t u r n e d o u t w a r d 脚跟转向里t u r n h e e l i n w a r d 过渡动作t r a n s i t i o n m o v e m e n t 上体后倾(t r u n k)l e a n i n g b a c k w a r d 上体后倾(t r u n k)l e a n i n g f o r w a r d 上体正直t r u n k u p r i g h t 跌扑滚翻练习t u m b l i n g e x e r c i s e前臂内旋t u r n f o r e a r m i n w a r d 前臂外旋t u r n f o r e a r m o u t w a r d 典型错误t y p i c a l f a u l t 统一规格t h e u n i f i e d s t a n d a r d 高与肩平u p t o s h o u l d e r l e v e l;s h o u l d e r h i g h 高与腰齐w a i s t h i g h; 配合协调w e l l c o o r d i n a t e d 腰部练习w a i s t e x e r c i s e 腰如中轴w a i s t l i k e a n a x l e上动不停w i t h o u t s t o p p i n g p r e v i o u s m o v e m e n t 腕部动作w r i s t a c t i o n;w r i s t m o v e m e n t 手腕交叉w r i s t s c r o s s e d 运动量t r a i n i n g l o a d 绷脚面t o e s p o i n t i n g s l i g h t l y i n w a r d 格斗术f i g h t i n g a r t s;f i g h t i n g t e c h n i q u e s;c o m b a t s k i l l 攻防术t h e a r t o f o f f e n c e a n d d e f e n s e 勾脚尖h o o k f o o t;a n k l e j o i n t f l e x e d反关节b e n d j o i n t b a c k w a r d 身似弓b o d y l i k e a b o w 走弧线c i r c u l a r m o v e m e n t 深呼吸d e e p b r e a t h i n g 腋下空e m p t y a r m p i t s 肘微屈b e n d e l b o w s s l i g h t l y;e l b o w s l i g h t l y b e n t 外三合e x t e r n a l t h r e e c o n f o r m i t i e s 内三合i n t e r n a l t h r e e c o n f o r m i t i e s 面对面f a c e t o f a c e;f a c i n g e a c h o t h e r头正直h e a d e r e c t;h e a d s t r a i g h t o r u p r i g h t 轮换做d o i t a l t e r n a t e l y 承上势c o n t i n u e f r o m t h e p r e v i o u s m o v e m e n t 高姿势i n a h i g h p o s i t i o n 低姿势i n a l o w p o s i t i o n 呈弧形i n a n a r c 反方向o p p o s i t e d i r e c t i o n 反绕环r e v e r s e c i r c l e逆方向r e v e r s e d i r e c t i o n 俯卧撑p u s h-u p 向外推p u s h o u t 向上推p u s h o f f 向前推p u s h f o r w a r d 向下推p u s h d o w n 向下压p r e s s d o w n 后转身r e a r p i v o t;r e v e r s e p i v o t 放松踢r e l a x e d k i c k i n g单手操s i n g l e m o v e m e n t p r a c t i c e 支撑腿s t a n d i n g l e g;s u p p o r t i n g l e g 侧迈步t a k e a s t e p s i d e w a y s 上半步t a k e h a l f a s t e p 上下肢u p p e r a n d l o w e r l i m b s 前跳步f o r w a r d j u m p s t e p 划圆d e s c r i b e a c i r c l e 划弧d e s c r i b e a c u r v e插步b a c k c r o s s s t e p 滚翻s o m e r s a u l t 腾空i n f l i g h t 起跳t a k e o f f 起跳脚t a k e-o f f f o o t 身型b o d y f o r m 身法b o d y t e c h n i q u e;b o d y w o r k 眼法e y e t e c h n i q u e;e y e w o r k 步法f o o t w o r k;f o o t t e c h n i q u e手法h a n d w o r k;h a n d t e c h n i q u e 指法f i n g e r t e c h n i q u e;f i n g e r w o r k 握拳m a k e a f i s t;c l e n c h t h e f i s t 发声m a k e a s o u n d 团身b o d y t u c k s 俯身b e n d f o r w a r d 弓背t o a r c h b a c k;b a c k a r c h e d 拔背p i c k u p b a c k;b a c k s t r a i g h t挺胸c h e s t(t h r u s t)o u t 含胸r e l a x c h e s t;h o l l o w c h e s t;d r a w c h e s t i n 鼓腰a r c h l o w e r b a c k 塌腰d r o p w a i s t 收拳p u l l f i s t b a c k 收腿p u l l b a c k t h e l e g 收腹p u l l i n a b d o m e n.s q u e e z e o r c o n t r a c t a b s) 收髋h i p s i n 收胯d r a w h i p s i n;w i t h d r a w h i p s收左脚w i t h d r a w l e f t f o o t 收臀b u t t o c k s(t u c k e d)i n;t u c k i n b o t t o m 敛臀k e e p b u t t o c k s i n 蹶臀b u t t o c k s r a i s e d;r a i s e h i p s 落臀d r o p h i p s;b u t t o c k s l o w e r e d 送髋h i p s p u s h e d f o r w a r d 挺髋h i p s t h r u s t o u t 挺腹b o w o u t a b d o m e n.e x t e n d o r e x p a n d a b s)圆裆r o u n d c r o t c h a r e a;r o u n d i n n e r t h i g h 尖裆p o i n t e d c r o t c h a r e a 夹裆s q u e e z e d c r o t c h a r e a 松胯h i p s r e l a x e d 松肩r e l a x s h o u l d e r s 松腰r e l a x w a i s t 松握h o l d l o o s e l y 敛胯t u c k i n h i p s 沉髋s i n k h i p s;h i p s l o w e r e d沉胯d r o p h i p s 沉肩d r o p s h o u l d e r s 分腿l e g s a p a r t 分力s e p a r a t e d f o r c e 并腿l e g s t o g e t h e r 抬腿l i f t l e g 抬头r a i s e h e a d 抬肘l i f t u p e l b o w;e l b o w u p屈膝b e n d k n e e s;k n e e s b e n t 屈肘b e n d e l b o w;e l b o w b e n t 垂肘e l b o w d o w n 扬肘r a i s e e l b o w;e l b o w r a i s e d; 乍肘e l b o w o u t;e x p a n d e l b o w 坠肘d r o p e l b o w 坠肩s i n k s h o u l d e r s 开肩o p e n s h o u l d e r j o i n t s 顺肩e x t e n d s h o u l d e r(f o r w a r d)勾脚f l e x f o o t 全蹲f u l l s q u a t 半蹲h a l f s q u a t 拔跟h e e l r a i s e d 提踵h e e l u p 收腹p u l l i n a b d o m e n;h o l d b e l l y i n 仰卧i n s u p i n e p o s i t i o n 侧卧l i e o n s i d e俯卧l i e f a c e d o w n抬头l i f t h e a d上踢k i c k u p 掩膝k n e e s t u r n e d i n w a r d 大缠l a r g e t w i n i n g h o l d 小缠s m a l l-t w i n i n g h o l d 后倾l e a n b a c k w a r d 前倾l e a n f o r w a r d 放松r e l a x;l o o s e n 低势l o w p o s t u r e;l o w p o s i t i o n 上盘u p p e r-s e c t i o n 下盘l o w e r-s e c t i o n 下摆s w i n g d o w n w a r d 中盘m i d-s e c t i o n 中节m i d d l e s e c t i o n下移m o v e d o w n 上移m o v e u p 动势m o v i n g p o s i t i o n 下按p u s h d o w n;p r e s s d o w n 反握r e v e r s e g r i p 耸肩s h r u g s h o u l d e r s 摆头s n a p h e a d a r o u n d 摆臂s w i n g a r m s 抖腕s n a p w r i s t 加速s p e e d u p;a c c e l e r a t e 蹲下s q u a t d o w n 蹲跳s q u a t-h o p 腿直s t r a i g h t l e g 腰直s t r a i g h t t o r s o 腕直s t r a i g h t w r i s t 颈直n e c k s t r a i g h t 直腰w a i s t e r e c t前伸s t r e t c h f o r w a r d 伸直s t r e t c h o u t 挥臂s w i n g o f t h e a r m 甩头s w i n g h e a d 转身t u r n b o d y 转体t u r n t o r s o 转腰t u r n w a i s t 拧身t w i s t b o d y 拧腰t w i s t b o d y 旋腕t w i s t w r i s t 对称w e l l b a l a n c e d 匀称w e l l p r o p o r t i o n e d 转腕w r i s t r o t a t i o n。

北京赛普健身学院分享——私人教练常用英语胸: Chest杠铃平卧推举：Barbell flat bench press上斜杠铃卧推：Incline barbell bench press下斜杠铃卧推：Decline barbell bench press哑铃仰卧推举：Dumbbell bench press上斜哑铃卧推：Incline dumbbell bench press下斜哑铃卧推：Decline dumbbell bench press俯卧撑：Push ups仰卧飞鸟：Dumbbell fly上斜哑铃飞鸟：Incline dumbbell fly下斜哑铃飞鸟：Decline dumbbell fly仰卧拉力器飞鸟：Cable fly背：Back杠铃俯立划船：Barbell bent-over rowt杠划船：T-bar rows单手哑铃划船：One-arm dumbbell row宽握胸前下拉：Wide grip pull down to the chest 窄握胸前下拉：Narrow grip pull down坐姿拉力器划船：Seated cable row胸前引体向上：Chin-ups to the front劲后引体向上：Chin-ups behind the neck窄握引体向上：Narrow grip chin-ups屈膝硬拉：Bend-knee dead lift俯身弯起：Good morning俯卧挺身： Hyperextension坐姿转体：Broomstick twist站立体侧屈：Standing side bend哑铃体侧举：Barbell side bend肱三头：Triceps仰卧臂屈伸：Lying triceps Extension窄握杠铃卧推：Narrow grip barbell press杠铃头后臂屈伸：Barbell triceps Extension单手颈后臂屈伸：One-arm dumbbell triceps Extension双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback凳上反屈伸：Reverse bench dips拉力器下压：Triceps cable press down单手反握拉力器下推：One-arm reverse press down俯立拉力器臂屈伸：Cable kickback两手绳策臂屈伸：Two-arm rope Extension肱二头肌: Biceps站立杠铃弯举：Standing barbell curls交替哑铃弯举：Alternate dumbbell curls俯坐弯举：Concentration curls杠铃哑铃的斜托弯举：Barbell dumbbell incline curl肩部: Shoulders肩上推举：Shoulder press静后推举：Behind the neck press立正划船：Upright rows哑铃肩上推举：Seated dumbbell shoulder press哑铃前平举：Front dumbbell raises站立侧平举：Side lateral俯坐侧平举：Seated bent-over lateral raises俯立侧平举：Bent-over dumbbell lateral杠铃耸肩： Barbell shrug哑铃耸肩：Dumbbell shrug拉力器耸肩：Cable shrug杠铃腕弯举：Wrist curl with barbell哑铃腕弯举：Wrist curl with dumbbell背后腕弯举：Behind back wrist curl杠铃和哑铃反推腕弯举：Reverse wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell reverse curl小腿: Calf架上举踵：Machine calf raise杠铃负重举踵：Barbell calf raise站立单腿举踵：Standing one-leg calf raise with dumbbell 俯立举踵：Bent-over calf raise (with weight)坐姿举踵：Seated calf raise大腿: thighs颈后深蹲：Squat behind neck胸前深蹲：Front squat背后深蹲：Back squat挺髋蹲：Sissy squat腿屈伸：Leg extension上斜推举：Leg press箭蹲：Lunge股二头肌: Hamstring俯卧腿弯举：Lying leg curl下斜哑铃腿弯举：Decline dumbbells leg curl直腿硬拉：Stiff-leg dead life臀部肌群：gluteus站立拉力器腿拉引：Standing cable leg pull腹部abs搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Incline sit-up仰卧负重弯起：Pull-over crunch拉力器屈体收腹：Cable crunch跪膝拉力器压缩：Rope crunch仰卧屈膝收腹：Reverse crunch斜扳仰卧屈膝收腹：Incline reverse crunch坐姿屈膝收腹：Scissor crunch双杠支撑腿上举：Parallel bar leg raise(knee ups) 悬垂屈膝腿上举：Hanging leg raise作者：沈韦羲。

北京赛普健身学院分享——私人教练常用英语胸: Chest杠铃平卧推举：Barbell flat bench press上斜杠铃卧推：Incline barbell bench press下斜杠铃卧推：Decline barbell bench press哑铃仰卧推举：Dumbbell bench press上斜哑铃卧推：Incline dumbbell bench press下斜哑铃卧推：Decline dumbbell bench press俯卧撑：Push ups仰卧飞鸟：Dumbbell fly上斜哑铃飞鸟：Incline dumbbell fly下斜哑铃飞鸟：Decline dumbbell fly仰卧拉力器飞鸟：Cable fly背：Back杠铃俯立划船：Barbell bent-over rowt杠划船：T-bar rows单手哑铃划船：One-arm dumbbell row宽握胸前下拉：Wide grip pull down to the chest 窄握胸前下拉：Narrow grip pull down坐姿拉力器划船：Seated cable row胸前引体向上：Chin-ups to the front劲后引体向上：Chin-ups behind the neck窄握引体向上：Narrow grip chin-ups屈膝硬拉：Bend-knee dead lift俯身弯起：Good morning俯卧挺身： Hyperextension坐姿转体：Broomstick twist站立体侧屈：Standing side bend哑铃体侧举：Barbell side bend肱三头：Triceps仰卧臂屈伸：Lying triceps Extension窄握杠铃卧推：Narrow grip barbell press杠铃头后臂屈伸：Barbell triceps Extension单手颈后臂屈伸：One-arm dumbbell triceps Extension双手哑铃颈后臂屈伸：Two-arm overhand dumbbell Extension 俯立臂屈伸：Dumbbell kickback凳上反屈伸：Reverse bench dips拉力器下压：Triceps cable press down单手反握拉力器下推：One-arm reverse press down俯立拉力器臂屈伸：Cable kickback两手绳策臂屈伸：Two-arm rope Extension肱二头肌: Biceps站立杠铃弯举：Standing barbell curls交替哑铃弯举：Alternate dumbbell curls俯坐弯举：Concentration curls杠铃哑铃的斜托弯举：Barbell dumbbell incline curl肩部: Shoulders肩上推举：Shoulder press静后推举：Behind the neck press立正划船：Upright rows哑铃肩上推举：Seated dumbbell shoulder press哑铃前平举：Front dumbbell raises站立侧平举：Side lateral俯坐侧平举：Seated bent-over lateral raises俯立侧平举：Bent-over dumbbell lateral杠铃耸肩： Barbell shrug哑铃耸肩：Dumbbell shrug拉力器耸肩：Cable shrug杠铃腕弯举：Wrist curl with barbell哑铃腕弯举：Wrist curl with dumbbell背后腕弯举：Behind back wrist curl杠铃和哑铃反推腕弯举：Reverse wrist curl with barbell and dumbbell 杠铃反握弯举：Barbell reverse curl小腿: Calf架上举踵：Machine calf raise杠铃负重举踵：Barbell calf raise站立单腿举踵：Standing one-leg calf raise with dumbbell 俯立举踵：Bent-over calf raise with weight坐姿举踵：Seated calf raise大腿: thighs颈后深蹲：Squat behind neck胸前深蹲：Front squat背后深蹲：Back squat挺髋蹲：Sissy squat腿屈伸：Leg extension上斜推举：Leg press箭蹲：Lunge股二头肌: Hamstring俯卧腿弯举：Lying leg curl下斜哑铃腿弯举：Decline dumbbells leg curl直腿硬拉：Stiff-leg dead life臀部肌群：gluteus站立拉力器腿拉引：Standing cable leg pull腹部abs搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Incline sit-up仰卧负重弯起：Pull-over crunch拉力器屈体收腹：Cable crunch跪膝拉力器压缩：Rope crunch仰卧屈膝收腹：Reverse crunch斜扳仰卧屈膝收腹：Incline reverse crunch坐姿屈膝收腹：Scissor crunch双杠支撑腿上举：Parallel bar leg raiseknee ups 悬垂屈膝腿上举：Hanging leg raise作者：沈韦羲。

二头动作Arm Curl （单臂弯曲）One Arm Curl （单臂弯曲）ONE ARM bicep Curl （单臂二头肌弯曲）alternate dumbell curl 交替哑铃弯举Standing Biceps Curl （站立式二头肌屈接）One Arm reverse Curl 单臂弯曲正握杠铃弯举lying triceps extension 仰卧臂屈伸triceps extension 颈后臂屈伸Seated Triceps Extension （三头肌屈接）Tricep Pulldown （三头肌下压）（三头肌下压）卧推Pec Fly （蝴蝶式扩vertical adj. 垂直胸）的，直立的，顶点的，［解］头顶的n.垂直线，垂直面，竖向）肩部动作DELT PUSHDOWN（HIGH PULLEY）（三角肌下压）ONE ARM PULLOVER （单臂前拉）DEAD LIFT （提举）LATERAL DELT 三角肌后伸展Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举Shoulder Press （肩膊推举）alternate dumbell press 交替哑铃推举腰下背BACK HYPER （背肌弯曲训练）斜方机Shoulder Shrug （站立式肩背肌拉力）Upright Row （斜方肌拉力）腹部练习abdominal crunch （腹肌练习）Ab Crunch （腹肌练习）abdominal curl 收腹对侧元宝收腹杠铃卷腕腿部练习calfn.小牛，小牛皮，小腿）Seated俯卧腿弯举侧抬腿Leg Extension （前腿肌伸展）Seated Leg Curl （坐式后腿肌屈接）Toe Raise （小腿伸展）toe-raise 提踵crab lift 俯撑蹲起bent-over twistseated twist 坐姿转体stomach workout 腹肌训练背肌训练Low Row（低拉力）Upright Row （上提）Lat Pulldown （下拉）健身操类：踏步类：踏步March ：两腿原地依次抬起，依次落地。

体能训练动作系列英语词汇大全一、CrossFit 体能训练常用术语WU=warm up：热身WOD=Work out of the day：每天的训练计划PR=personal record：个人单个项目的最好记录，例如单个背蹲最大重量是100公斤Rep=repetition：指的是训练动作的个数，例如1rep air squat，一个徒手深蹲Tabata：一种高强度训练模式，20秒做功训练，10秒休息，总计8组Set：组数，一般多用于力量训练中比如4Sets*5reps，指的是每组做5个动作，总计4组1RM=Your 1RM is your max lift for one rep：你举起单个重量的最大重量，例如深蹲、硬拉、高翻等。

AHAP=as heavy as possible：选择尽可能重的重量，一般出现在日常训练中比较多，如：四百米负重跑，抱着尽可能重的沙球跑。

AMRAP=as many rounds as possible：在规定的时间内完成尽可能多的轮数，这个是日常中经常会出现的一种训练模式，要求我们在规定的时间内尽可能多的完成规定组数的动作，例如Cindy，20分钟内尽可能多地完成5个引体向上、10个俯卧撑、15个徒手深蹲。

AQAP=as quickly as possible：尽可能快的完成训练目标，例如：经典训练Fran，要求我们尽可能快地完成21-15-9对应个数的火箭推和引体向上。

EMOM=every minute on the minute：每一分钟做固定组数的动作，做完后剩余时间休息TNG=touch and go：训练的时候保持动作连贯性，不要中间停下来GTO=ground to overhead：将重物从地面举过头顶STO=shoulder to overhead：将重物从肩部举过头顶BOX=another name for gym：CrossFit里叫健身房的方式，源自于最初的CF健身房都是在车库或者仓库这样子四四方方的地方建造的。