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全英文瑜伽口令词--【山式】From now on, become a warm and attitudinal yoga person.从今天起,做一个有温暖有态度的瑜伽人。
图片：资深瑜伽教练梅子、饶丽站姿的重要性Today we are going to say some of the correct posture.今天我们来说说正确的体态要点。
Which will help you get rid of sciatica pain.会帮助你缓解坐骨神经痛。
By practicing this asana.通过练习这个体式We are going to learn how to straight and firm like a mountain.我们来学习如何像一座山一样站直站稳。
Thought we learn the art of standing at a very young age.尽管我们很小的时候就学会了如何站立。
Unfortunately majority of us don’t know the correct art of standing.不幸的是我们大多数人不知道如何正确地站。
Result bad back bad knee bad Spine.从而导致背部膝盖脊柱疼痛等问题。
So this posture let’s learn how to stand properly.这个体式就是教你如何正确的站。
站姿要点Stand with your legs together or a foot apart as for your comfort.双脚并拢或双脚分开到你觉得舒服的距离。
Your whole body straight in one line.整个身体在一条直线上。
Shoulders are rolled back and drop.肩膀向后转、向下沉。
Hips are slightly engaged.臀部微收。
英语作文Yoga瑜伽（汇编）第一篇：英语作文Yoga瑜伽Yoga could be described as the ancient science of good health and living, that has been practiced for centuries, not just in the country that it originated in, but all across the world.In the last few years, yoga has become increasingly popular in China.This is because yoga is used by people, for weight loss, stress reduction, strength increase, improved flexibility, better immunity, additional energy and so on.There are several celebrities who tout吹嘘Yoga as the key factor for an improvement in the physical, emotional, mental and social states.It is a well known fact that if practiced regularly and in the right manner, yoga can have a very positive effect on your body.However, it is important to note, that in case this science is not practiced correctly because of the lack of guidance and the supervision by a qualified trainer, there could be several problems that arise out of that, , which are usually referred to, as yoga negative effects.These effects include a sprained ankle,muscle pulls,neck aches,pain in the knee, severe back pain,wrist pain and so on.Moreover, there is a particular form of yoga, known as hot yoga, where a sequence of 26 poses is performed in a particular order, in an environment that has been heated to 100 degrees F[ˈfærənhaɪt].华氏度 This form of yoga is great for weight loss and increase in flexibility.However, since the high temperature puts the body under undue stress, there have been a few cases of shock, nausea [ˈnɔ:ziə]恶心, fatigue [fəˈti:g]疲劳and injuries that were reported after practicing Hot yoga.Therefore,if you intend to practice yoga to gain some benefitst,please do it in a proper and moderately way, in whichthe negative effects of yoga can be decreased most.第二篇：Yoga瑜伽Yoga is an ancient health-art developed and perfected over the centuries by wise men in ancient India.It works like magic because it can take years off your face, years from your body, and add years to your life.Not only does yoga make you look and feel younger and healthier, but it gives your body superb health.Yoga encourages your body to take every last possible atom of nutritional value from the food you eat, to get every second of refreshment and rest from your sleep, and to attain relief trom little aches and pains.Yoga has the amazing power to relax and refresh you, soothe your nerves, calm your mind, gives you serenity, strength and inner stamina.It prevents the premature gray in your hair, the ugly wrinkles on your face, tightens those sagging muscles that give you that “tired look”, brings back the sparkle in your eyes, and gives that wonderful sensation of feeling “fit as a fiddle”.Yoga is becoming a more and more popular activity in the world today and there are many different styles of yoga being taught and practiced.Although all of the styles are based on the same physical postures, each has a particular emphasis.Here is a quick guide to the most popular types of yoga.NO.1 Hatha Yoga,哈他瑜伽, it is an ancient classical language of India, “ha” means “sun” and “tha” means “moon”.This type of yoga is gentle and relatively slow paced.It focuses on poses and controlled breathing, emphasizing concentration, endurance and elasticity.It is the most popular type of yoga and is a good place to start if you are completely new.NO.2 Ashtanga Yoga(阿斯汤瑜伽).Ashtanga Yoga is commonly called power yoga because it focuses on powerful flowing movements, such as push-ups and lunges, which takestrength and stamina.Ashatanga Yoga may be appropriate for those who have successfully recovered from a back injury and are looking for a more strenuous practice, and people who are already athletic, such as runners and cyclists, who want to add flexibility, balance and concentration to their exercise routines.No.3 Bikram Yoga高温瑜伽 Bikram Yoga is also known as hot yoga, because it is done in a room heated to 105 degrees with humidity around 40%.This type of yoga is excellent for increasing flexibility and loosening muscles because the heat helps tissues to stretch and clean the body of toxins, but is not appropriate for those with cardiovascular disease because of the strain placed on the body when vigorously exercising in the heat 第三篇：瑜伽英文介绍YogaYoga--Relive, Revitalize Nowadays, yoga is growing on more and more girls on our campus.Why is it so hot?Yoga concentrates on combining breathing with physically stretching muscles.It is about the release of negative energy and replacing it with positive energy.Not only does yoga relieve and give rest to tired muscles;it also revitalizes body and soul.It provides the body with the means to deal with daily stress.Here is a description of yoga for the purpose of relieving stress.The wheel(chakrasana)Lie down with your feet flat on the floor and your knees bent.Place your hands palms down on either side of your head.Your fingertips point to your feet.To acquire an equal distribution of weight, lift your buttocks slightly and feel yourself supported by your feet and your hands.Breathe in and lift your torso until your back is fully arched.Tuck your head in and face the wall behind you.Breathe calmly.Do not stay in the position for too long.When you are ready to come down, breathe in and liftyour head slowly so that you are facing the ceiling.Exhale and slowly bend your elbows and knees while gently uncurling the spine.Do not crash to the floor and hurt yourself.Stay in control at all times.In addition to energizing, this exercise also assists in digestive efficiency and toning the abdomen.It is therefore a good exercise for those who are trying to lose weight.The wheel also dramatically increases suppleness.TIPS: do not try the postures unless you have practiced yoga before, or without the help of a yoga instructor.第四篇：练习HOT YOGA瑜伽对身体益处多练习HOT YOGA瑜伽对身体益处多HOT YOGA高温瑜伽不是瑜伽训练经验丰富者的专利，它其实特别适合初次走进瑜伽房的练习者。
HOW TO USE ENGLISH IN TEACHING YOGATouch your toes 接触你的脚趾Stretch your hamstring 伸展你的膝盖后面的腿巾Muscular soreness 肌肉的酸痛Sore 痛的，酸痛的Tension 紧张Susceptible to injury 容易受伤This pose brings about intense extension to your legs and spine.这个姿势带给你的双腿和脊柱强烈的伸展Take 5 deep breathe 5次深呼吸Starts in mountain pose 我们以山式站立式开始Inhale, then as you exhale bend forward. 吸气，呼气的同时身体向前弯曲。
Do not bend your knees. 不要弯曲双膝。
Or: keep your knees straight.Keep legs perpendicular with the floor.双腿垂直于地面。
breathe normally, do not hold your breath.正常呼吸，不要摒住呼吸。
Weight is equally divided between the left and the right leg and centered on each foot. 左腿和右腿平均分配身体的重量，重心在双脚上。
hold this pose for seconds, raise your head from the knees.保持这个姿势一会，从双膝抬起头。
If you feel difficult to do this pose. You can bend your knee slightly. It will make your legs less intense.如果你感觉做这个姿势有困难。
瑜伽运动的介绍英语作文Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote overall well-being and balance in the body and mind. Originating in ancient India, yoga has gained popularity worldwide for its numerous health benefits and stress-relieving properties. The practice of yoga involves various poses, known as asanas, that help improve flexibility, strength, and posture. These poses are often combined with controlled breathing exercises to enhance relaxation and focus. Additionally, yoga includes meditation techniques that promote mental clarity, reduce stress, and increase self-awareness.One of the key aspects of yoga is its emphasis on mindfulness and being present in the moment. Practitioners are encouraged to listen to their bodies, pay attention to their breath, and cultivate a sense of inner peace and calmness. Through regular practice, individuals can experience improved physical fitness, mental clarity, and emotional well-being.Yoga is suitable for people of all ages and fitness levels, making it a versatile and inclusive form of exercise. Whether practiced in a group setting or individually at home, yoga offers a holistic approach to health and wellness. Many people find that incorporating yoga into their daily routine helps them feel more balanced, energized, and centered.In conclusion, yoga is a transformative practice that benefits the body, mind, and spirit. By engaging in yoga regularly, individuals can enhance their physical health, reduce stress, and cultivate a deeper connection with themselves. Embracing the practice of yoga can lead to a more harmonious and fulfilling life.。
入门瑜伽计划英语学习Yoga is a practice that has been around for thousands of years, originating in ancient India. It is a combination of physical, mental, and spiritual practices that aim to bring harmony to the body and mind. Yoga has gained immense popularity in recent years, and for good reason. It offers a wide range of benefits, including improved flexibility, increased strength, and reduced stress.If you are new to yoga, it can be overwhelming to know where to start. This beginner's guide is designed to help you ease into the practice of yoga and develop a solid foundation for your practice.Getting StartedBefore jumping into a yoga practice, it's important to set clear intentions and goals for yourself. Take some time to reflect on why you want to practice yoga and what you hope to achieve from it. Whether it's to improve your physical health, reduce stress, or find a sense of balance and peace, having a clear understanding of your goals will help guide your practice.Next, find a space in your home that is quiet and free from distractions. It's important to have a dedicated space for your practice where you can feel calm and focused. You can also consider investing in a yoga mat and any other props that will support your practice, such as blocks, straps, or a bolster.If you prefer to practice in a group setting, look for local yoga studios or community centers that offer beginner-friendly classes. Many studios also offer online classes, which can be a convenient option for those with busy schedules.The Basics of YogaYoga encompasses a wide range of practices, including physical postures (asanas), breathing techniques (pranayama), meditation, and ethical guidelines for living (yamas and niyamas). As a beginner, it's important to start with the physical aspect of yoga and gradually explore the other elements as you become more comfortable with the practice.The physical postures, or asanas, are the most recognizable aspect of yoga. They are designed to stretch and strengthen the body while also cultivating mindfulness and awareness. Some common beginner-friendly yoga poses include:- Mountain Pose (Tadasana)- Downward-Facing Dog Pose (Adho Mukha Svanasana)- Warrior I (Virabhadrasana I)- Warrior II (Virabhadrasana II)- Tree Pose (Vrksasana)- Child's Pose (Balasana)It's important to approach these poses with patience and a willingness to listen to your body. Each pose should be practiced mindfully, with attention to alignment and breath. Remember that yoga is not a competitive practice, and it's okay to modify poses to suit your body's needs.Breathing techniques, or pranayama, are also an essential part of yoga. Deep, mindful breathing can help calm the mind, reduce stress, and improve lung capacity. One simple breathing exercise you can practice is called "Three-Part Breath." To do this, sit comfortably and inhale deeply, filling your belly, then your ribcage, and finally your chest. Exhale slowly in the reverse order, emptying your chest, then your ribcage, and finally your belly. Repeat this process for several rounds, aiming to make your inhales and exhales smooth and even. Meditation is another key component of yoga that can help you cultivate a sense of inner peace and clarity. You can start with just a few minutes of meditation each day, gradually increasing the duration as you become more comfortable with the practice. Find a comfortable seated position, close your eyes, and focus on your breath, allowing your mind to settle and become still.Developing Your PracticeAs you become more familiar with the basics of yoga, you can start to explore different styles and intensities of practice. Hatha yoga is a gentle and beginner-friendly style that focuses on the foundational poses and breath work. Vinyasa yoga is a more dynamic and flowing style that links breath with movement, offering a cardio workout in addition to the benefits of traditional yoga.It's also important to develop a consistent practice routine, aiming to practice yoga at least three to four times per week. This will help you build strength, flexibility, and mindfulness over time. Consistency is key to seeing progress in your practice, so find a schedule that works for you and stick to it as best as you can.In addition to regular practice, it's important to keep an open mind and remain patient with yourself. Progress in yoga is not always linear, and it's normal to face challenges and setbacks along the way. Remember that yoga is a personal journey, and the most important thing is to listen to your body and honor your own limits.As you continue to develop your practice, consider seeking guidance from experienced yoga teachers. Attending classes or workshops with a knowledgeable instructor can provide valuable feedback and support as you navigate the intricacies of yoga. It's also a great way to connect with a community of like-minded individuals who share your passion for yoga. Final ThoughtsYoga is a rich and multifaceted practice that offers something for everyone, regardless of age, fitness level, or background. Whether you're looking to improve your physical health, find peace of mind, or connect with a community, yoga has the potential to enrich your life in countless ways.As a beginner, it's important to approach yoga with an open heart and mind, embracing the journey and being mindful of your own needs and limitations. With dedication and consistent practice, you can gradually build strength, flexibility, and peace of mind, ultimately unlocking the full potential of your yoga practice. Embrace the process, stay open to learning, and enjoy the beauty of the practice as it unfolds. Namaste.。
Ladies and Gentlemen,Good morning/afternoon/evening! It is my immense pleasure to stand before you today and share with you the transformative power of yoga. Yoga is not just a physical exercise; it is a way of life that promotes balance, harmony, and inner peace. Through this ancient practice, we can uncover our inner strength and lead a more fulfilling life. Today, I want to introduce you to some powerful yoga mantras that can inspire and motivate you on your journey.Firstly, let us delve into the meaning behind yoga. The word "yoga" originates from the Sanskrit word "yuj," which means to join or unite.It symbolizes the union of the individual soul with the universal consciousness. This union can be achieved through the practice of yoga, which encompasses physical postures, breathing exercises, meditation, and ethical living.Now, let us explore some inspiring yoga mantras that can ignite the fire within you and help you overcome obstacles:1. "Soham" - I am ThatThis mantra is a powerful declaration of self-identity. It reminds us that we are not just our physical form but an infinite being connected to the universe. Repeat this mantra to strengthen your self-awareness and remind yourself of your infinite potential.2. "Om" - The Universal SoundOm is considered the most sacred sound in yoga. It represents the universe and its infinite possibilities. By chanting Om, you connect with the divine and open yourself to the flow of life. Use this mantra to find inner peace and balance during challenging times.3. "Aumkar" - The Creation MantraAumkar is a powerful mantra that symbolizes the cycle of creation, preservation, and destruction. It reminds us that everything in the universe is constantly evolving. By repeating this mantra, you canembrace change and let go of resistance, allowing yourself to grow and transform.4. "Lokah Samastah Sukhino Bhavantu" - May All Be Happy and FreeThis mantra is a heartfelt wish for the well-being of all beings. It encourages compassion, empathy, and the desire to contribute to the happiness of others. Use this mantra to cultivate a positive mindset and foster a sense of unity with the world around you.5. "Om Nama Shivaya" - I bow to ShivaShiva is the Hindu god of destruction and transformation. This mantra invokes the energy of Shiva to help you let go of attachments and obstacles, allowing you to embrace change and grow. Repeat this mantra to release negative energy and open yourself to new possibilities.6. "Guru Deva, Jagad Guru" - O Teacher, O Supreme TeacherThis mantra is dedicated to the guru, who is considered a spiritual guide. It reminds us of the importance of seeking wisdom and guidance on our spiritual journey. Use this mantra to express gratitude to your teachers and mentors and to seek their guidance.7. "Sat Chit Ananda" - Existence, Consciousness, BlissThese three words represent the ultimate reality of the universe. By chanting this mantra, you can connect with the essence of your being and experience inner peace, joy, and fulfillment. Use this mantra to deepen your spiritual practice and cultivate a sense of oneness with the universe.8. "Narayana" - The Supreme LordNarayana is a form of Lord Vishnu, the preserver in Hinduism. This mantra invokes the divine presence within you and helps you feel connected to the source of all creation. Use this mantra to strengthen your faith and find solace in the face of adversity.9. "Om Mani Padme Hum" - The Jewel in the LotusThis mantra is from Tibetan Buddhism and is considered to be one of the most powerful mantras for achieving enlightenment. It symbolizes the compassionate nature of the Buddha and the path to spiritual awakening. Use this mantra to open your heart and cultivate compassion for yourself and others.10. "Om Shanti, Shanti, Shanti" - Peace, Peace, PeaceThis mantra is a powerful declaration of peace. It can help you release tension and anxiety, allowing you to find calm and inner harmony. Usethis mantra during moments of stress or conflict to find peace and balance.In conclusion, yoga mantras are more than just sounds; they are toolsfor transformation and self-discovery. By incorporating these mantrasinto your daily practice, you can awaken your inner strength, cultivatea positive mindset, and lead a more fulfilling life.Remember, the journey of yoga is not about perfection but about progress. It is about embracing the present moment and allowing yourself to grow and evolve. So, let us embrace the power of yoga mantras and let them guide us towards a life of happiness, peace, and fulfillment.Thank you for listening, and may the grace of yoga be with you always. Namaste.。
介绍瑜伽动作简单英语作文Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote overall health and well-being. There are numerous yoga poses that can be practiced, each with its own unique benefits. Inthis essay, I will introduce some simple yoga poses and their benefits.One of the most basic and widely practiced yoga poses is the Mountain Pose, also known as Tadasana. To practice this pose, stand with your feet hip-width apart, arms by your sides, and gaze forward. This pose helps improve posture, strengthen the thighs and knees, and reduce flat feet.Another commonly practiced yoga pose is the Downward-Facing Dog, or Adho Mukha Svanasana. To do this pose, start on your hands and knees, then lift your hips up and back, forming an inverted V shape with your body. This pose stretches the shoulders, hamstrings, calves, and arches of the feet, while also strengthening the arms and legs.The Warrior Pose, or Virabhadrasana, is another fundamental yoga pose that has many variations. To practiceWarrior I, start in Mountain Pose, then step one foot back and bend the front knee, keeping the back leg straight. This pose strengthens the legs, opens the hips, and improves balance and concentration.The Tree Pose, or Vrksasana, is a balancing pose that can help improve focus and concentration. To do this pose, stand on one leg and place the sole of the other foot on the inner thigh or calf, avoiding the knee. Extend your arms overhead or in front of your chest. This pose strengthens the legs, improves balance, and opens the hips.In addition to these physical poses, yoga also incorporates breathing techniques and meditation to calm the mind and reduce stress. One common breathing technique is the Three-Part Breath, or Dirga Pranayama, which involves breathing deeply into the abdomen, ribcage, and chest in a slow and controlled manner. This technique can help reduce anxiety, improve lung function, and increase energy levels.Overall, practicing yoga can have numerous physical and mental benefits, including improved flexibility, strength, and balance, as well as reduced stress and anxiety. Byincorporating simple yoga poses and breathing techniquesinto your daily routine, you can experience these benefits and enhance your overall well-being.瑜伽是一种结合体式、呼吸技巧和冥想的练习，旨在促进整体健康和幸福感。
