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幻灯片3 1he yoga origins from India, is popular in the world. The yoga is the East most ancient builds up strength one of techniques. It produces in the B.C.E., is the human wisdom crystallization. The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition. The yoga repairs holds the secret is the theory and the practice consults the card mutually the statute book.At present the yoga has become the fashion the most front, in the world widespread dissemination, becomes the adaptation nowadays all high rhythms, simple, new human being generation's one new life style.Ancient times the yoga attention mind and human body superego, the modern yoga pursued the body and mind balance and the health is graceful. The yoga function is simply wonderful. Because it is inside and outside concurrently repairs to the human body function. Also is in each kind of fitness project only. The modern yoga said simply is by the breath law, the body posture law, contemplates composes. Is in under one kind of natural health environment, is following the melodious music, is directing own body with the thought, affable smooth practice each kind of movement, simultaneously coordinates the breath, achieved the adjustment body and mind, the sculpture physique, enhances the makings, the enhancement body and spirit function.The function of yoga is internal and external concurrently repaired to the hu man body .It is also in each kind of fitness project only. The modern yoga is simply consist of the breather valve , yoga asana and mantra meditation . It is under a kind of natural healthy environment, following the melodious music and directing own body with the thought. Affable smooth practices each kind of movement, simultaneously coordinates the breath, achieves the adjustment body and mind, the sculpture physique, enhances the makings, the enhancement body and spirit function.瑜伽对人体的作用是内外兼修的。
在各种健身项目中也是唯一的。
现代瑜伽简单说是由呼吸法，体位法，冥想所组成。
是在一种自然健康的环境下，伴随着悠扬的音乐，用意念指引着自己的肢体，舒缓流畅的练习各种动作，同时配合呼吸，来达到调整身心，雕塑形体、提高气质、增强体魄的作用。
T h e e f f e c t o f y o g a i s n o t o n l y m y s t e r i o u s,b u t a l s o w i d e s p r e a d i n t h e p u b l i c.I t d o e s n o t n e e d t o j u m p g r e a t l y o r s l i g h t l y,t h e p r a c t i c e f r e q u e n c y i s a f f a b l e,m o r e o v e r t h em o v e m e n t i n t e n s i t y i s m o d e r a t e.I n t r a n q u i l,a f f a b l e a n d a u s p i c i o u s a t m o s p h e r e,y o g a b r i n g s t h e p e o p l e h e a l t h y,b e a u t y,s e l f-c o n f i d e n t a n d h a p p i n e s s.幻灯片6T h e p o s t u r e o f y o g a i s l i k e l y s o f t g y m n a s t i c s a n d e x q u i s i t e d a n c e.I t i s o n e k i n d o f s p i r i t u a l G y m n a s t i c s,c a u s i n g t h e p e o p l e t o l e a r n t o p a y a t t e n t i o n t o t h e i r o w ni n t r i n s i c w o r l d,s e l f-u n d e r s t a n d i n g a n d s e l f-i m p r o v e m e n t.T h e y o g a c a n o p t i m i z e t h e e n v i r o n m e n t w h i c h t h e h u m a n s u r v i v e s,a d a p t e d t o t h e s u r v i v a l o u t s i d ec i r c u m s t a n c e s(l i v i n g c o nd i t i o n s,i n te r p e r s o n a l r e l a t i o n s h i p).T h e y o g a c o l l e c t s m e d i c i n e,t h e s c i e n c e a n d t h e p h i l o s o p h y.I t i s a c o n t e n tw i d e s p r e a d s c i e n c e a n d l e t s t h e p e o p l e a c h i e v e t h e i n t r i n s i c e n e r g e t i c h a p p i n e s sa n d t h e w i s d o m.M e a n w h i l e,b o t h h u m a n'sc o n s c i o u s n e s s a nd t he d i s p o s i t i o n c a nb e i m p r o v e d.T h e p e o p l e h a v e t h e h e a l t h y s t a t u r e,b e a u t i f u l s k i n a n d ac h i e v e sh e a l t h y f o u n d a t i o n b e a u t y,s t a t i c s t a t e p h y s i c a l b e a u t y,i n t r i n s i c b e a u t i f u l(b e a u t i f u l m a k i n g s)a n d w h o l e b e a u t y w h i c h i n c l u d e f i v e l e v e l b e a u t i f u l p u r s u e.幻灯片8幻灯片9瑜伽不但效果神奇，而且广泛的适用于大众练习。
它不需要大蹦小跳，练习频率舒缓，而且运动强度适中。
在宁静、舒缓、祥和的气氛中，给人们带来健康、美丽、自信和快乐。
幻灯片10T h e B e n e f i t s o f Y o g aF i r s t,d y n a m i c i n c r e a s e,t o t h e b r a i n a n d g l a n d s o f y o g a.一、活力增加，来处瑜伽对脑部与腺体的作用。
幻灯片11S e c o n d,t h e a p p e a r a n c e a n d t h e m o o d o f y o u n g:y o g a r e d u c e f a c i a l w r i n k l e s,p r o d u c e s n a t u r a l"f a c e l i f t"e f f e c t.T h i s i s m a i n l y a t t r i b u t e d t o h a n d s t a n d.二、外观与心情的年轻：瑜伽减少面部皱纹，产生天然的“拉皮”效果。
