做运动带来的好处英语作文五年级全文共6篇示例，供读者参考篇1Title: Why Exercise is Awesome!Exercise is one of the best things you can do for your body and mind. It has so many amazing benefits that make you healthier, stronger, and happier. I really enjoy being active and exercising, and I want to share all the reasons why it's so awesome!First of all, exercise keeps your body fit and healthy. When you move around and get your heart pumping, it strengthens your heart muscle so it can pump blood better throughout your body. This makes sure all your organs and muscles get the oxygen and nutrients they need. Exercise also builds strong bones and muscles. The more you use your muscles, the bigger and stronger they get! Staying active helps control your weight too by burning extra calories. I love feeling strong and having energy to run around and play.Exercise is also really good for your brain! It increases blood flow and oxygen going to your brain, which helps youconcentrate better in school. Physical activity creates new brain cells and connections between them. This improves your memory, thinking skills, and ability to learn new things. Whenever I'm feeling stuck on my homework, I'll go outside and run around for a bit. It's like hitting the "refresh" button on my brain!Being active makes me feel happier too. Exercise releases brain chemicals called endorphins that reduce stress and put you in a better mood. After a good workout or playing at recess, I always come back to class feeling pumped up and ready to crush the rest of the day. Exercise boosts your self-confidence as you accomplish fitness goals and see your body becoming stronger. Feeling good about yourself makes it easier to handle challenges without getting discouraged.Another great thing about exercise is that it helps you sleep better at night. When you've been moving around and expending energy during the day, it's easier to fall asleep and stay asleep through the whole night. Getting quality sleep is super important for being alert during school and allowing your body to repair itself. Some nights when I'm restless before bed, I'll do some light stretches or yoga poses to help relax my mind and body.There are so many fun ways to exercise besides just running or lifting weights too. I love mixing it up by riding my bike, swimming, playing sports like soccer or basketball, dancing, climbing at the park, or exploring nature trails by hiking. Finding physical activities you genuinely enjoy makes it easier to stick with exercising regularly. It doesn't feel like a chore, but more like an adventure!One of my favorite parts of exercising is being able to do it with my friends and family. We'll go to the rec center to play pick-up games or go on weekend hikes together. It's a healthy way to spend quality time bonding while being active. Exercise buddies can help keep each other motivated and cheer you on to crush your goals. My friends and I even came up with a handshake to celebrate whenever one of us achieves a new personal record!The best thing about exercise is that anyone can do it, no matter your age, size, or abilities. You don't need fancy equipment or a gym membership. Walking, running, jumping, stretching - those are movements your body is designed to do! Start with what you're capable of, and focus on making small improvements over time. Replacing 30 minutes of video gamesor TV time with physical activity can make a big difference. Even household chores that get you up and moving count as exercise.I encourage everyone to find ways to incorporate more exercise and movement into their daily lives. It provides so many amazing mind and body benefits to improve your health, academics, and overall happiness. The hardest part is building the habit. But once you start feeling the positive effects of regular physical activity, you'll be hooked! Exercise needs to be an essential part of our routines, just like eating nutritious foods and getting enough sleep. Leading an active lifestyle from a young age sets you up for maintaining that same energy and vitality into adulthood. Let's get moving and sweat today, friends! Our stronger, healthier, happier selves are waiting.篇2The Amazing Benefits of Exercise!Hi there! My name is Sam and I'm a 5th grader. Today I want to talk to you about the amazing benefits of exercise. Exercise is when we move our bodies and get physical activity. It's really important for kids like us to exercise regularly. Let me tell you why!First of all, exercise helps keep our bodies healthy and strong. When we exercise, our heart has to pump harder to get oxygen-rich blood flowing through our bodies. This makes our heart stronger, kind of like how lifting weights makes our arm muscles bigger and stronger. Exercise also helps build strong bones and muscles. The more we use our muscles through activities like running, jumping, and playing sports, the stronger they become. Strong muscles support our skeleton and help prevent injuries.Exercise is also really good for our lungs. When we exercise and our heart is pumping faster, our lungs have to work harder to get oxygen into our blood. This makes our lungs more efficient at taking in oxygen and getting rid of carbon dioxide when we exhale. Better lung capacity makes it easier to keep playing and running around without getting out of breath.Another awesome benefit of exercise is that it gives us more energy! You might think that exercise would make us tired, but the opposite is true. When we get our bodies moving, it actually boosts our endurance and gives us more get-up-and-go. Exercise also helps us sleep better at night, which gives us more energy during the day. Kids who exercise regularly have a lot more pep in their step compared to couch potatoes.Exercise is amazing for our brains too! You've probably heard about endorphins - those are the chemicals released in our brains when we exercise that make us feel happier and calmer. Exercise has also been shown to help kids focus better in school and do better on tests. Maybe it's because all that extra oxygen flowing to our brains lets us think more clearly. Or maybe exercise just helps us blow off steam so we can concentrate better. Either way, exercise is like vitamins for your brain!One of my favorite benefits of exercise is that it's a natural way to fight stress and anxiety. We all get worried or nervous sometimes, like before a big test or an important game. Exercise is a great outlet to relieve that pent-up energy in a healthy way. It also clears our minds and helps us relax. Instead of holding all that stress inside, we can run, jump, kick or throw it all out!Exercise can even boost our self-confidence and self-esteem. When we exercise, we build skills and get better at activities like sports, dance or martial arts. Achieving goals and feeling that sense of accomplishment makes us proud of ourselves. We also tend to feel better about our bodies and how we look when we exercise regularly. Nothing beats that natural exercise high!Those are just some of the incredible benefits exercise has for kids. But exercise doesn't have to be super intense or feel likea chore. The best kinds of exercise are the ones we actually enjoy and have fun doing. Going for a bike ride, playing tag, shooting hoops, tumbling on the playground - it all counts! Mixing it up and trying new activities keeps exercise interesting.My favorite ways to exercise are playing soccer and going for hikes with my family. What kinds of activities do you enjoy? I encourage all of you to get out there and get moving! Aim for at least 60 minutes of exercise per day. It's the key to growing up strong, healthy and happy. Do it for your body, your brain, your future! Exercise is so amazing, it should be prescribed for every kid. Get out there and get those benefits!篇3Title: Why Exercise is Awesome!Exercise is so much fun and it's really good for you too! I love to run around and play sports with my friends. Whenever I exercise, I feel happier and have more energy. My mom and dad always tell me how important it is to stay active and exercise regularly. At first, I didn't really understand why, but now I know there are lots of great reasons to exercise.One of the biggest benefits of exercise is that it keeps your body healthy and strong. When you exercise, your heart has towork harder to pump blood around your body. This makes your heart stronger, kind of like a muscle. A strong heart is really important because it helps you have more energy to run and play. Exercise also strengthens your other muscles too, like your legs for running and your arms for throwing or climbing. The more you exercise, the stronger you'll get!Another awesome thing about exercise is that it helps you maintain a healthy weight. When you exercise, you burn calories and use up energy. If you burn more calories than you eat, you'll lose weight. If you eat just the right amount of calories and exercise, you'll maintain a healthy weight. Being at a healthy weight is important because it reduces your risk of developing diseases like diabetes or heart problems when you're older.Exercise is also really good for your mind and emotions. When you exercise, your brain releases chemicals called endorphins that make you feel happier and more relaxed. Exercise can even help you sleep better at night. I always feel so good after a game of soccer or a long bike ride. Plus, exercise helps me concentrate better in school because it gives my brain more oxygen and energy.Another reason I love exercise is that it's a great way to make new friends. When you join a sports team or take an exerciseclass, you get to meet lots of new people who share your interests. It's fun to work together towards a common goal, like winning a game or mastering a new skill. Exercise also teaches you important life lessons like teamwork, perseverance, and good sportsmanship.I know that sometimes it can be hard to find the motivation to exercise, especially when you'd rather be playing video games or watching TV. But trust me, once you get moving, you'll feel so much better. Exercise gives you more energy, helps you sleep better, and even improves your mood. Plus, it's a great way to spend time with friends and family.So what are you waiting for? Put on your sneakers and get moving! Your body and mind will thank you for it.篇4The Awesome Benefits of ExercisingHi everyone! I'm going to tell you all about the great benefits of exercising and why it's so important for kids like us to stay active and exercise regularly. Get ready to learn some really cool stuff about exercising!First of all, exercising is amazing for our bodies. When we exercise, our hearts have to work harder to pump blood around our bodies. This makes our hearts stronger over time, kind of like how lifting weights makes our muscles bigger and stronger. A strong heart is super important because it helps get oxygen-rich blood to all the other parts of our body. With a strong heart, we have more energy and stamina to run around and play longer without getting tired out.Exercising also helps build strong bones and muscles. When we use our muscles, like by running, jumping, pushing, pulling or lifting, it tells our bodies to make those muscles bigger and stronger so they can handle the work. Having strong muscles protects our bodies from getting injured and helps us move easier. Exercising puts healthy stress on our bones too, which signals them to absorb more calcium and other minerals to become stronger and denser. This lowers our risk of developing diseases like osteoporosis when we're older.Another awesome benefit of exercising is that it can make us smarter! Studies show that kids who exercise tend to do better in school. Exercise gets more oxygen-rich blood flowing to the brain, which helps our brains work better. It also encourages thegrowth of new brain cells and connections between them. So in a way, exercising really does make you smarter! How cool is that?Exercise is also great for helping us manage stress and anxiety. When we exercise, our bodies release chemicals called endorphins that make us feel happier and more relaxed. That "runner's high" feeling runners get is caused by endorphins! Exercise can improve our sleep quality too, which is important for controlling stress levels and being ready to concentrate during the day.As if that wasn't enough, exercising can help us maintain a healthy weight. When we're active, we burn more calories than if we're just sitting around. The more intense the exercise, the more calories we burn. Combining exercise with a balanced diet full of nutritious foods is the best way to achieve and maintain a healthy weight. Being at an unhealthy weight can lead to other problems like diabetes, heart disease, and low self-confidence.I could honestly go on and on about the benefits, but I'll wrap it up soon. Exercising improves our cardiovascular fitness, muscle strength, flexibility, endurance, mood, focus, sleep, body image, coordination, and so much more. It lowers our risk of developing all kinds of diseases and health problems as we getolder too. Basically, exercising when you're a kid sets you up for a much healthier and happier life!So how much exercise do kids need? Experts recommend that kids get at least 60 minutes per day of physical activity, with a mix of moderate exercise like walking and vigorous exercise that really gets our hearts pumping like running or playing sports. It's also best to incorporate muscle and bone strengthening activities like climbing, push-ups, jumping rope at least 3 days per week.I try to stay active by walking or biking places instead of getting rides, taking gym class and playing sports like soccer and basketball, and playing actively outside with my friends as much as I can. Even just doing active chores around the house like raking leaves or washing the car gets me moving.There are so many fun ways to exercise and tons of different sports and activities to try out. The most important thing is to find some activities you genuinely enjoy so exercising feels like fun instead of a chore. You could take up dancing, martial arts, rock climbing, swimming, skateboarding, and so much more. The possibilities are endless!I hope I've convinced you how beneficial exercising is for kids our age. It truly provides so many awesome perks for ourbodies, minds, and overall health - both now when we're young and for the future when we're all grown up. So let's get out there, get active, and get exercising as much as we can! Our future selves will definitely thank us for it. Thanks for reading, friends!篇5The Awesome Benefits of ExerciseHi there! My name is Sam and I'm a 5th grader. Today I want to tell you all about why exercise is so awesome and important. Grown-ups are always nagging kids like me to go outside and be active instead of sitting around all day. At first, I didn't really get why they pushed exercise so much. But after learning about all the incredible benefits, I'm totally on board with getting my body moving as much as possible!One of the biggest benefits of exercise is that it keeps you healthy and fit. When you exercise regularly, it strengthens your muscles and heart. Your muscles get bigger and stronger, making it easier to run, jump, lift things, and just get around in general. Your heart gets stronger too from pumping blood harder during exercise. A strong heart helps pump nutrients throughout your body and lowers your risk of heart disease when you're older.Exercise also helps you maintain a healthy weight. The more you move around and burn calories through activities like sports, dancing, biking or swimming, the less likely you are to gain excess weight. Staying at a healthy weight makes you feel better, have more energy, and lowers your chances of developing conditions like diabetes down the road.But exercise doesn't just help your body - it's also awesome for your mind! Whenever I'm feeling stressed, frustrated or anxious, going for a long walk or shooting some hoops always cheers me up and clears my mind. Exercise releases chemicals in your brain called endorphins that improve your mood and make you feel happier and more relaxed. It can even help you sleep better at night.Another amazing benefit of exercise is that it boosts your focus, concentration and learning. Getting your body moving increases blood flow to your brain, providing it with more oxygen and nutrients. This helps you think clearer, stay on task, and remember things better in school. I know I feel way more alert and ready to learn after having P.E. or recess versus just sitting at my desk all day.Exercise also teaches you discipline, goal-setting and builds confidence. Training for a sport or striving to increase yourfitness level requires dedication, hard work and perseverance to reach your goals. Each little achievement, like running an extra lap or perfecting a new gymnastics move, gives you a huge sense of pride and belief in yourself. These skills translate to all areas of life.One of the best parts about exercise for kids is that it's a blast! Things like playing tag, jumping on a trampoline, riding bikes, or swimming are all amazing ways to be physically active while having tons of fun. Exercise doesn't have to feel like a chore or something you "have" to do. There are so many awesome activities to try until you find ones you love.My favorite way to exercise is playing basketball and soccer with my friends. We get such a great workout dribbling, running, and shooting hoops or kicking the ball around. But the best part is being outside, laughing, and bonding over our shared love of the sports. We always have an awesome time together and make memories that will last forever.For kids (and adults!), it's recommended to get at least 60 minutes of moderate to vigorous physical activity most days of the week. Moderate activities include things like walking, recreational swimming or cycling. Vigorous activities that reallyget your heart pumping include running, martial arts, soccer, basketball and jumping rope.Some other ideas for super fun exercises for kids include gymnastics, dance classes, skating, hiking, rock climbing, frisbee, hula hooping, or even just having an energetic dance party! The key is to get creative and find activities you genuinely enjoy so exercising never feels like a chore.I hope I've convinced you how incredibly important and beneficial exercise is, especially for kids. It keeps your body and mind healthy, focused and happy. It teaches you awesome life skills and creates lasting memories through play. So don't just sit around watching TV or playing video games - get outside and get moving! You'll be so glad you did. Exercise really is the best.篇6The Benefits of ExerciseHi, my name is Alex and I'm in 5th grade. Today I want to tell you all about the awesome benefits of exercise! Exercise is when you move your body to get your heart pumping and muscles working. There are lots of different ways to exercise like playing sports, going for a jog or bike ride, or even just dancing around. Whatever way you choose, exercise is really, really good for you.One of the biggest benefits of exercise is that it keeps your body healthy and strong. When you exercise, your heart has to beat faster to get oxygen-rich blood flowing to all your muscles. This makes your heart stronger, kind of like a muscle getting a workout. Exercise also strengthens your bones and muscles so you can run faster, throw farther, and move better overall. Getting regular exercise helps prevent diseases like diabetes, cancer, and heart problems too. Basically, being active is one of the keys to having a healthy body that can do all the fun things you want to do!Exercise isn't just good for your body though, it benefits your mind and mood too. Have you ever gone for a run or played a high-energy game and felt really happy and clearheaded after? That's because when you exercise, your brain releases chemicals called endorphins that make you feel upbeat and energized. Exercise can relieve stress, anxiety, and depression too by helping you work through tough emotions. I know I always feel so much better after shooting some hoops or going for a bike ride when I'm having a bad day.Another awesome perk of exercise is that it boosts your brainpower and helps you do better in school! Studies show that kids who are active have better focus and concentration, highertest scores, and better classroom behavior. I've definitely noticed that I feel sharper and more alert during class on days when I'm active during recess or gym. Exercise gets oxygen flowing to your brain and sparks new connections between brain cells. Cool, right?And of course, exercise is just plain fun! What beats the thrill of scoring a soccer goal, hitting a home run, or mastering a new trick on your skateboard or bike? Exercising gives you a chance to learn new skills, spend time with friends, and be outdoors enjoying yourself. Some of my favorite memories are things like hiking in the woods with my dad, shooting hoops with friends, and riding my bike on the trail by my house. Exercise builds friendships and creates lifelong hobbies that you can enjoy for years to come.Now, I know what some of you might be thinking - exercise sounds like a lot of hard work! And yeah, it definitely can be tiring, especially when you're first starting out. But the amazing thing is, the more you exercise, the easier and more enjoyable it becomes. Your body adapts and gets stronger, so activities that used to leave you huffing and puffing start to feel like no big deal. You'll have more energy, endurance, and strength for all your favorite activities.The key is to start small and focus on finding activities that you genuinely have fun doing. If running on a track sounds boring, try things like hiking, biking, jumping rope, shooting hoops, kicking a soccer ball around, or playing tag with friends instead. It all counts as exercise! And be sure to fuel your body with healthy foods and plenty of water before and after being active. Your parents or PE teacher can help you learn about proper nutrition and warm-ups too.So there you have it, those are just some of the amazing reasons to get out there and get moving! Exercise makes you healthier, smarter, stronger, and happier. Plus it's a total blast. The hardest part is taking that first step to build an exercise habit, but I promise it's worth it. Your future self will thank you! Who's ready to lace up their sneakers and get started?。
