打开心门拥抱生活Embrace Life
英语美文
Ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我们，反倒使我们更加消沉。我们假装一切仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还是骗不了自己。既然如此，何不尝试打开心门，拥抱生活中的各种可能，让世界感化我们呢？Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己的言行。下面六个方法有助于你更完满透彻地敞开心扉。1. Breathe into pain直面痛苦Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness
strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧；当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更多新奇与经历又将拉开序幕。2. Embrace the uncomfortable拥抱不安We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。The initial impulse is to run away —to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to
experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。3. Ask your heart what it wants倾听内心We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。I know we’ve all felt decisions or actions that we had to take simply due to our “gut”impulses: when asked, we can’t explain the reasons behind doing so —just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”开始前先做几次深呼吸，问自己：“内心认为该做什么样的决定呢？觉得采取哪个
方案最恰当？”See what comes up, then engage and evaluate the outcome.看看自己的内心反应如何，然后全力以赴、静待结果吧。
敞开心扉，拥抱阳光作文900字每个人都有一把心灵的钥匙，控制着心与外界的交流，请不要将心灵锁上！敞开心扉，相信世界，你会发现，阳光早已悄然洒在你的心底。 敞开心扉，收获情感的蜜糖。 心灵是情感的大门，人与人之间的情感也只有敞开心扉才得以回应，伯牙与钟子期“高山流水觅知音”这一美谈我们早已耳熟能详，他们之间深厚无尽的友情令我们惊羡！试想，即使愈伯牙的琴技再精湛，而钟子期只是闭心张耳，听过即罢，又怎么会有那衷心以致感召到伯牙内心呼唤的妙评呢？而同样，伯牙若没有敞开心扉，以内心最真挚、深沉的情丝凝聚于指间，又怎会令子期赞叹不已呢？正是他们工人敞开心扉，以最真实的心与对方沟通，高山流水之音才会一丝穿织成他们知己的红线，情，爱情也同样如此；没有心灵的呵护，再美的情感之花也只会是昙花一现。 敞开心扉，汲取信念的甘露。 有时，上帝会在我们一帆风顺时关上我们的门，也总会在不经意间打开另一扇窗。然而，很有时候，当心灵之窗在同时关闭之后，却很难再度打开，也许生活是不公的，但是，换一个角度，也许会有另一种解读，盲人失去了视觉，却有了常人无法比拟的听力，也因此成就了多少闻名世界的调律大师，为什么？因为他们敞开了心扉，敢于正面生活的挑战，
于是乎，他们看到了那扇打开的窗，窗外的阳光给了他们信念，又了信念，就有了动力，那么成功也不再遥远。霍金，史铁生，不亚是最好的例子吗？即使只有脑袋能动，但大脑却拥有整个宇宙；即使倚靠轮椅，却也能写出人生最华美的篇章。若不是敞开心扉，他们又怎么藐视坎坷，正视未来，坚定信念走出人生的璀璨一页呢？ 敞开心扉，感受大爱的琼浆。 面对新的邻居，单身女子冷冷地关上心门，却不想那个小孩早已敞开心扉，将温暖的爱用稚嫩的童言传进了她的心窝。这时，她会明白，世界并不如她所想，而是阳光满天。其实，每个人都一样，面对街上晕倒的老人，面对山村求知若渴的孩子们，面对孤苦无依的流浪者们，面对这些弱势群体，我们是否漠不关心，熟视无睹？不，社会需要我们，社会需要爱，其实爱的就在每个人的心底等待着呼唤。所以，敞开心扉，唤起你心底的那份火热，照亮世界，那么，世界将与你的心一起，温暖如春，大爱无疆！ 敞开心扉，便可触到阳光。
放下手机拥抱生活演讲稿 放下手机拥抱生活演讲稿 宁波直营中心仇倪瑞 随着人们生活水平的不断提高，手机已经成为人们生活中必不可少的一部分，并且扮演着越来越重要的角色，人们用它打电话，发微信，上网，看电视剧，玩游戏，每时每刻都离不开它，早上起床一睁眼第一件事儿就是刷朋友圈，吃饭在玩手机，走路在玩手机，等公交也在玩手机…… 我的爸爸妈妈也是这样，每天一下班就窝在沙发里看手机，吃饭的时候在看手机，甚者在睡觉之前都在拿着手机，经常莫名其妙的对着手机笑。 我想说的是手机虽然很重要，但是它并不能代替我们的正常生活，大家应该学会去放下手机，去回归生活、拥抱生活、感受生活。可以在假期休息的时候与家人朋友一起出去郊游，踏青，可以与家人朋友一起聊聊天，谈谈这一天发生了的故事，就算是聊一
聊八卦谈一谈电视剧都很美好。我也希望我的爸爸妈妈将来可以与我一起看动画片，跟我一起玩耍，吃饭的时候也能与我一起说说笑笑，跟我一起聊聊学习聊聊工作。 放下手机，拥抱生活，你会发现生活中有很多美好的事情，比起手机更加的有吸引力，更加的值得我们去关注。抬头仰望天空，微风拂过脸庞，看那蓝蓝的天白白的云，远处不知是谁在放风筝，装点了这片天空。 放下手机拥抱生活 □黄晓婷 "世界上最遥远的距离，不是生与死，而是我在你身边，你却在玩手机",这句话道出了多少人对"手机低头族"的无奈。我们发现越来越多的人把视线集中在手中发亮的屏幕上，在公交车上、在电梯里、在餐桌上、在工作会议中，就连走路都低着头。手指在触屏上来回滑动，两耳不闻周边事，一心埋首顾手机。沉浸在掌中世界的你可知，错过了身边多少风景，冷落了多少爱你、关心你的人？更遑论，失去了让大脑独立思考的机会，错过了其他更美好的生活。
【晨读英语美文100篇】晨读英语美文中英对照版英语晨读365 116 Virtue 美德 Sweet day,so cool,so calm,so bright! 甜美的白昼，如此凉爽、安宁、明媚！ The bridal of the earth and sky- 天地间完美的匹配----- The dew shall weep thy fall to-night; 今宵的露珠儿将为你的消逝而落泪； For thou must die. 因为你必须离去。 Sweet rose,whose hue angry and brave, 美丽的玫瑰，色泽红润艳丽， Bids the rash gazer wipe his eye, 令匆匆而过的人拭目而视，Thy root is ever in its grave, 你的根永远扎在坟墓里， And thou must die. 而你必须消逝。 Sweet spring,full of sweet days and roses, 美妙的春天，充满了美好的日子和芳香的玫瑰， A box where sweets compacted lie, 如一支芬芳满溢的盒子， My music shows ye have your closes, 我的音乐表明你们也有终止， And all must die, 万物都得消逝。 Only a sweet and virtuous soul, 唯有美好而正直的心灵， Like season'd timber,never gives; 犹如干燥备用的木料，永
不走样； But though the whole world turn to coal, 纵然整个世界变为灰烬， Then chiefly lives. 它依然流光溢彩。 英语晨读365 115 Equipment 装备 Figure it out for yourself, my lad. You have got all that the great have had: two arms, two legs, two hands, two eyes, and a brain to use if you'd be wise. With this equipment they all began, so start for the top and say" I can". Look them over the wise and the great. They take their food from a common plate. With similar knives and forks they use; with similar laces they tie their shoes. The world considers them brave and smart, but you know--- you have got all they had when they made their start. You can triumph and come to skill; you can be great if you only will. You are well equipped for the fight you choose you have arms and legs and brains to use. And people who have risen, great deeds to do started their lives with no more than you. You are the handicap you must face. You are the one who must choose your place. You must say where you want to go, and how much you will study the truth to know. God has equipped you for life, but he lets you decide what you want to be.
优秀英语美文摘抄带翻译 【导语】优美的文字于细微处传达出美感,并浸润着学生的心灵。通过英语美文,学生不仅能够感受语言之美,领悟语言之用,还能产生学习语言的兴趣。以下是由分享优秀英语美文摘抄带翻译，希望可以帮助大家! 【篇一】优秀英语美文摘抄带翻译 We are not born with courage, but neither are we born with fear. Maybe some of our fears are brought on by your own experiences, by what someone has told you, by what you’ve read in the papers. Some fears are valid, like walking alone in a bad part of town at two o’clock in the morning. But once you learn to avoid that situation, you won’t need to live in fear of it. 我们的勇气并不是与生俱来的，我们的恐惧也不是。也许有些恐惧来自你的亲身经历，别人告诉你的故事，或你在报纸上读到的东西。有些恐惧可以理解，例如在凌晨两点独自走在城里不安全的地段。但是一旦你学会避免那种情况，你就不必生活在恐惧之中。 Fears, even the most basic ones, can totally destroy our ambitions. Fear can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the many enemies lurking inside us.
门---好妹妹乐队飞雪片片梅花舞清风暖暖春意千门万户中共此说年丰 ，相守夜色浓 门外一轮明月， 良宵太匆匆 冬去春来花谢花又开不必感慨世界变太快红颜容易老， 痴情多难捱 不如一响贪欢， 起舞共徘徊 嘿~与君再饮三两杯嘿~人生难得几回醉管你是神仙还是妖怪让我将你的心门打开笑看人生短短几十载该哭的哭该爱的爱该去的去该来的来管你在天上或是人海纷纷扰扰谁也逃不开一念成佛一念成了害解开心魔逍遥自在东南西北风会吹过来 飞雪片片梅花舞清风 暖暖春意千门万户中 共此说年丰， 相守夜色浓 门外一轮明月 ，良宵太匆匆 冬去春来花谢花又开 不必感慨世界变太快 红颜容易老， 痴情多难捱 不如一响贪欢， 起舞共徘徊 嘿~与君再饮三两杯 嘿~人生难得几回醉 管你是神仙还是妖怪 让我将你的心门打开 笑看人生短短几十载 该哭的哭该爱的爱 该去的去该来的来 管你在天上或是人海 纷纷扰扰谁也逃不开 一念成佛一念成了害 解开心魔逍遥自在 东南西北风会吹过来 管你是神仙还是妖怪 让我将你的心门打开 笑看人生短短几十载 该哭的哭该爱的爱 该去的去该来的来 管你在天上或是人海 纷纷扰扰谁也逃不开 一念成佛一念成了害 解开心魔逍遥自在东南 西北风会吹过来
夜空中最亮的星- 逃跑计划夜空中最亮的星能否听清 那仰望的人心底的孤独和叹息夜空中最亮的星能否记起 曾与我同行消失在风里的身影我祈祷拥有一颗透明的心灵 和会流泪的眼睛 给我再去相信的勇气 oh越过谎言去拥抱你 每当我找不到存在的意义 每当我迷失在黑夜里 oh夜空中最亮的星 请指引我靠近你 夜空中最亮的星是否知道 曾与我同行的身影如今在哪里oh夜空中最亮的星是否在意是等太阳升起还是意外先来临我宁愿所有痛苦都留在心里 也不愿忘记你的眼睛 给我再去相信的勇气 oh越过谎言去拥抱你 每当我找不到存在的意义 每当我迷失在黑夜里 oh夜空中最亮的星oh请照亮我前行 我祈祷拥有一颗透明的心灵 和会流泪的眼睛 给我再去相信的勇气 oh越过谎言去拥抱你 每当我找不到存在的意义 每当我迷失在黑夜里 oh夜空中最亮的星 oh请照亮我前行 夜空中最亮的星能否听清 那仰望的人心底的孤独和叹息-
星火四级晨读英语美文100篇【励志感悟】第7篇 Excuses Some people go through life standing at the excuse counter. People say they'd like to do this or that,but...then they offer all the excuses in the world why they can't do whatever it is.No matter what the excuses are,the only thing usually limiting them is their own self-perception. If I've learned anyhing,I've learned a person--any person--can do just about anything they set their mind to.The only thing they need is a willingness to work for what you want,patience to learn what you need to know,and just a little bit of belief in yourself,but you only need a seed.Your faith in yourself will grow with you as you move forward. If you self-perception is that you can't accompilsh somthing because you're not smart enough,then take the time to learn what you need to know and your self-perception will change. If your self-perception is that you can't accompilsh something because you never finsh anything you start,then go finsh something and change your self-perception. If your self-perception is that you're too lazy,too bust,too unworthy,too unfocused,too depressed,too dependent on others,the you're right.You are that because you believe that,but you can change that! Life is change,and the past doesn't equal the future.Your today is the result of your past beliefs and actions.Change your beliefs and action and you change your future.If you think you can or you can't,you're right.You are what you think. Think about that the next time you need an excuse. 翻译： 借口 有些人站在“借口”这一柜台后虚度一生。 有人说，自己想做这个，想做那个，但是······于是便给出他们所能找到的各种借口，来解释自己为什么不能去做这些事。无论借口是什么，大概唯一能限制他们行动的只是他们的自我意识。 如果说我学到了什么，那就是我意识到一个人——任何人——都可以做他决定想做的一切。你唯一需要的是：为理想而努力的意志，学习所需知识的耐心和一点点自信。其实最需要的只是自信的一粒小小的种籽。自信会随着你的进步而增强。如果你自以为不够聪明而无法成功，那就花时间去学习你所需要的知识，这样你的自我感觉就会改变。 如果你认为自己太懒惰，太忙碌，太无足轻重，太不专心，太消沉，太依赖别人，太这样太那样而不能成大器，那么你是对的。你相信如此，便会如此。但你能改变一切。 生活无时无刻不在变化，过去不等于将来。你的现在是你过去的信念与行动的结果。改变信念和行动就会改变你的未来。你认为自己能或不能，你都是对的。你就是你所认为的样子。 下次需要找借口时，请好好想想
1 Dogs People often say that a dog is man's best friend. Over thousands of years, man has taught his dogs to do many kinds of work besides guarding the home. For example, sheepdogs are famous for their ability to control a flock of hundreds of sheep. Dogs have been used to aid disabled people for centuries. A guide dog can lead its blind owner. Nowadays, dogs can be taught to turn on light switches, open refrigerator doors and dial the telephone for their disabled owners. For the majority of people, however, dogs are simply pets and friends for both young and old members of the family. guard 看守,看护sheepdog 牧羊犬flock 群aid 帮助 disabled 残疾人century 世纪guide dog 导盲犬dial 拨majority 大多数 狗 人们总是说狗是人类最好的朋友.几千年来,除了看家外,人类还教会了狗去做许多其他的事,例如,牧羊犬就因其可以控制数百只羊的羊群而出名. 狗用来帮助残疾人已有好几个世纪了.导盲犬可以为盲主人引路.现在,人们还教狗为残疾主人打 开电灯、开冰箱和拨电话.然而,对于大多数人来说,狗只是家里老人和孩子们的宠物和朋友. 2 Detective Work A bank robber stole a lot of money. He was caught and sent to prison, but the money was never found. When he came out of prison, they watched him to see what he would do. Here is the detective, reporting to the inspector. Yes, sir, I found Johnny . I followed him all around the town, but frankly, I couldn't make anything out of what he bought. Here's the list. shirt , heavy crowbar, box of chocolates , shovel, heavy hammer, bunch of flowers .The inspector said, Good. That helps me a lot. Do you remember how we watched him helping his neighbor, old Mrs. Judson to cover her backyard with cement? detective 侦探的侦探robber 强盗,盗贼prison 监狱 inspector 检察官frankly 坦白地,真诚地crowbar 铁撬,撬棒 shovel 铲,铁铲hammer 铁锤,锤子backyard 后院cement 水泥 侦探工作 一个盗贼从银行偷了很多钱.他被抓住送到监狱,但是钱没找到. 我发现了,先生,是的“侦探正向检察官报告：,这不.看他会做什么,他被监视,当他从监狱出来时．强尼?阿米塔基,我跟着他转遍了全镇,但坦白说,我不能从他买的东西中推断出什么.这里是清单.”衬衫、大铁撬、一盒巧克力铁铲、大铁锤、一束花. 检察官说：“好,这对我很有帮助.你还记得我们看到他是怎么帮他的邻居,贾德森老太太用水泥铺院子的吗?” 3 What is Time? （Nursery Rhyme） Time is grain for peasants. Time is wealth for workers.
三行情书第一篇： 1 直到你的心门打开之前， 我都会一向敲下去。 请千万别假装不在家啊…… 2 我这个人，游泳是很差劲的。 拜托了！ 能和我一齐游在人生之海吗？ 3 如果人类有尾巴的话 ――说起来有点儿不好意思， 只要和你在一齐，必须会止不住摇起来的。4 和你认识已经有五年了呢。 此刻我认真地跟着妈妈学习做菜， 等我们长大以后就结婚吧，说定了哦。 5 如果老大送我巧克力的话， 就算是再滑溜溜的水沟， 我也会去捉青蛙来送你哦。 6
又在学校和你擦肩而过， 心里明明想着就是今日了， 但鼓起勇气写给你的信，却始终捏在我手里……三行情书第二篇： 茫茫人海中， 错过了该错过的，放下了该放下的， 于是，最终等到了你。 最平凡的细水长流 也因牵着你的手 而幸福荡漾 你可明白， 再没有人像你一样， 触动我的心弦 你亲手为我烧的番茄汤 有点咸 我喝的一滴不剩 我行走于远方 夜夜思量，你的模样， 爱，未央 其实，我一向在你身后 只是，我在背光处 月光下的你，感觉不到我
我真的明白异地很苦 可是如果不是你的话 天天陪着我也没有 你说，下辈子要做向日葵，永远生活在阳光的掌心里我说，下辈子我要做太阳 我是认真的，很认真很认真 如果还能和你同桌 我必须勇敢地 请你一齐去吃冰激凌 你是个有担当的人 在你的职责里加我一个吧 如果能一向走下去 你说你不是我的唯一 我想说 其实你是我的全世界 请你从我梦里出去 或者 再也不要离开 爱上我 是你一生的赌注 我怎样舍得让你输 那条路，我曾陪你走过无数个来回
到如今，只剩我独自徘回 真期望，牵着你的手，再走一回飞蛾对灯火说的话 我想对你再说一次 在奋不顾身之前，我是明白结局的一年多了，我再也没在谁面前哭过也没有人明白我爱哭了 在你走了一年多后 我心里只容得下一个人 认识你之后 我是谁 我会一向捕捉你的身影和讯息 即使有一天分道扬镳 就这样，默默地掺杂着心跳的喜欢只要你愿意修 我的电脑 能够一向坏 下雨的时候不带伞 看你从路的那一头匆匆跑来 原先，是爱上了你为我担心的模样我醉与不醉是在你们的眼里， 我醒与不醒却是在我的心里，
打开心门拥抱生活Embrace Life 英语美文 Ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我们，反倒使我们更加消沉。我们假装一切仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还是骗不了自己。既然如此，何不尝试打开心门，拥抱生活中的各种可能，让世界感化我们呢？Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己的言行。下面六个方法有助于你更完满透彻地敞开心扉。1. Breathe into pain直面痛苦Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness
晨读英语美文100篇 Passage1. Knowledge and Virtue Knowledge is one thing, virtue is another; good sense is not conscience, refinement is not humility, nor is largeness and justness of view faith. Philosophy, however enlightened, however profound, gives no command over the passions, no influential motives, no vivifying principles. Liberal Education makes not the Christian, not the Catholic, but the gentleman. It is well to be a gentleman, it is well to have a cultivated intellect, a delicate taste, a candid, equitable, dispassionate mind, a noble and courteous bearing in the conduct of life—these are the connatural qualities of a large knowledge;they are the objects of a University.I am advocating, I shall illustrate and insist upon them;but still, I repeat, they are no guarantee for sanctity or even for conscientiousness,and they may attach to the man of the world, to the profligate,to the heartless, pleasant, alas, and attractive as he shows when decked out in them.Taken by themselves, they do but seem to be what they are not;they look like virtue at a distance, but they are detected by close observers, and in the long run;and hence it is that they are popularly accused of pretense and hypocrisy,not, I repeat, from
Always will I seek the seed of triumph in every adversity 在困境中寻找成功的希望 1．There is no better school than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve my performance next time. Never again will I contribute to my downfall by refusing to face the truth and learn from my past mistakes. Because I know: gems cannot shine without polish, and I cannot perfect myself without hardship. 2．Now I know that there are no times in life when opportunity, the chance to be and do, gathers so richly about my soul as when it has to suffer cruel adversity. Then everything depends on whether I raise my head or lower it in seeking help. Whenever I am struck down, in the future, by any terrible defeat, I will always inquire of myself, after the first pain has passed how I can turn that adversity into good. What a great opportunity that moment might present… to take the bitter root I am holding and transform it into a fragrant garden of flowers. 3．Always will I seek the seed of triumph in every adversity. 1．逆境是一所最好的学校每一次打击、每一次损失。都蕴含着成功的萌芽。都教会我在下一次有更出色的表现。我再也不会逃避现实，也不会拒绝从以往的错误中获取经验，我不再因此促成自己的失败。因为我我知道，宝玉不经磨砺就不能发光，没有磨练，我也不完善自我。 2．现在我知道，灵魂倍受煎熬的时刻，也正是生命中最多选择与机会的时刻。任何事情的成败取决于我在寻求帮助时是抬起头还是低下头。无论何时，当我被可怕的失败击倒，在最初的阵痛过去之后，我都要想方设法将苦难变成好事。伟大的机遇就在这一刻闪现——这苦涩的根本必将迎来满园芬芳！ 3．我将一直在困境中寻找成功希望。 Hold Fast to Dreams 紧紧抓住梦想 1．We all have dreams. We all want to believe deep down in our souls that we have a special gift, that we can make a difference, that we can touch others in a special way, and that we can make the world a better place. 2．At one time in our lives, we all had a vision for the quality of life that we desire and deserve. Yet, for many of us, those dreams have become so shrouded in the frustrations and routines of daily life that we no longer even make an effort to accomplish them. For far too many, the dream has dissipated and with it, so has the will to shape our destinies. Many have lost that sense of certainty that creates the winner’s edge.
拥抱快乐 放学路过花店，一阵清香沁人心脾，停步回眸，真漂亮!蝴蝶兰、康乃馨、黄玫瑰、香水百合、紫丁香，一簇簇养在红色塑料桶，水珠颤动娇艳欲滴，信手拈了几枝，馥郁芬芳，瞬息间心旷神怡，连日来的疲惫沉闷一扫而去，快乐之情荡漾心房。快乐原来是这么随手可得!一驻足一回眸，芳香盈袖快乐溢心。 其实,快乐很简单，快乐就在你身边。 一簇鲜花、一丛绿穗、一片秋黄，生命的流光溢彩，就是快乐啊!雨夜的一盏灯，黄昏的一脉烟霞，晨曦中缕缕清风，都是生命的快乐啊! 其实，快乐是一种感觉，一种状态。 快乐是生活中的点点滴滴，简简单单，无时无刻地存在。快乐在我们每个人的心里，你感知到了，就生活在了快乐之中。 其实，快乐是一种心境，一种体验。 快乐是清晨起来，看到了冉升的旭日;快乐是早餐桌上热腾腾的面包和豆浆；快乐是行走在路上陌生人友善的眼神；快乐是同事之间的和睦相处，互帮互助；快乐是晚上远远望见家中窗户透出的灯火；快乐是与亲人相互依偎，进入甜美的梦乡…… 其实，快乐是一种满足。 知足者常乐，学会把技术层面上的物质丰富和人性层面上的精神需求平衡起来。多一点自我心灵的认识，少一点名利的追逐；多一点真诚付出，少一点尔虞我诈；多一点境界的提升，少一点物欲的贪————来源网络整理，仅供参考 1
恋……打开心门的钥匙在自己手中，快乐的主宰在于自己。 其实快乐就是一种珍惜。 珍惜生命的点点滴滴，才是快乐；拥有一颗感恩的心快乐，感激生命，感激阳光雨露，忘却曾经的苦痛，快乐之情油然而生；历尽沧桑，快乐是一份安心，宠辱不惊，不为利来不为名逐不为情惑，快乐是看花开花落云卷云舒的散淡安然。 不要叹息花谢无痕叶落无忆，快乐其实很简单，用你的慧眼去捕捉，它就在那么一霎那间，一个不经意的片断，一个转瞬即逝的镜头，就如秋的这个黄昏，手拈鲜花，快乐盈心! 让我们齐齐拥抱快乐，开开心心渡过生命中的每一天！ 2 ————来源网络整理，仅供参考
《拥抱生活》优秀精选作文精选 有个女生的故事，似乎不值得一提。但，任谁都会有这种感觉吧？她是一名学生，兴致勃勃地来到一个久享盛名的学校，也一心一意盼望着新生活的到来。 可是，一切就是那么地不称心如意。 那天，在女厕所，有几个女生议论着她，而且用着肆无忌惮的词语，从她的头发议论到她的鞋子以及仪态举止。其中有一个女生发现她正在厕所里，变匆匆忙忙离去。 这个女生，是新生，她对这里的环境都还不熟悉，还有这里的人们。能那样议论她的，也就只有她班级的同学了，可是怎么去分辨出来呢？凭在厕所里的那些声音吗？可她才在这所学校的时间太短了，还不能听得出。对她来说，在那间教室的每一个女生都是值得疑心的，并且在厕所的那些话，已经在告诫她清楚是“她们的”的学校，她只是一个不受欢迎的闯入者。 这个女生的故事也许就是不值得一提，可是，当你踏入一座新学校，都有可能有一种格格不入、落落寡欢的感觉。 那时，她只是11岁，对于她来说，那件事是她精神上一个极大的精神包袱。 她不得不在自己的内心与自己展开剧烈的战争，拼命努力，不使自己的情绪失控，处于倔强和清高的秉性，她不想让她的敌人知道她们对她的伤害有多深。
也许当时她冲出厕所，与那些女生正面交锋，这件事就那样过了，眼泪的的尽情抛洒而得到平息。 在接下来的几个月里，她用她的怒气来构筑一道坚硬无比、刀枪不入的心理防护层，用它严严实实地包裹着自己的内心，守护这心灵。她在大量的书籍寻找慰藉，是她较早趋向成熟，比起她的同班同学，这使她产生了一种优越感。她开始自愿为学校的文学刊物写稿，并且致力于音乐，参加学校的合唱团。渐渐低，她被一些跟她志同道合的人所接纳，假如说，我们是社会的弃儿，至少我们大家能共同成为弃儿。她不断找时机施展自己的才华，尤其是写作方面的才华，长年累月的写作积累已经赋予她一种对于人的本性思考的准确的穿透力。 那些女生对她的行为应该说是恶劣的，但更加恶劣的是，她把她们对她的敌意与蔑视深深地植根在自己的心灵，并且背负如此沉重的精神承担走过她的整个青春。 只有当她的愤怒找到一个创造性的宣泄口时，才开始认识到：从长远来看，那些给她人生如此震撼的女生，实际上使她受益匪浅。她们看起来不再像是敌人，而只是个别11岁的孩子在那个该诅咒的年龄段受一些势力思想的支配，不经意间的冲撞冒犯。她能够透过她们窥视自己，她也能通过她的遭遇认清她们，从而促使自己的性格转向内向，转向从事文学写作，从这个角度看，正式她们的鼎力相助，为她开启了一扇通往世界的大门。 从长远来看，曾经别人对于自己造成的伤害，也许会让自己终生受益匪浅。生活就是这样，在你失去的时候也是在收获着。
星火四级晨读英语美文100篇【励志感悟】第17篇 The Power of Beauty One of the most successful, influential and beloved women in American history, Eleanor Roosevelt once said that she had one regret: she wished she had been prettier. Who hasn’t felt the same way? We are all too aware of our physical imperfections. To overcome them, we spend billions upon billions of dollars every year on cosmetics, diet products, fashion, and plastic surgery. Why do we care so much about how we look? Because it matters. Because beauty is powerful. Because even when we learn to value people mostly for being kind and wise and funny, we are still moved by beauty. No matter how much we argue against it or pretend to be immune, beauty exerts its power over us. There is simply no escape. Aristotle said, “Beauty is a greater recommendation than any letter of introduction.” It’s not fair, but it’s true. We simply treat beautiful people better than we do others. Attach a photograph of a beautiful author to an essay, and people will think that is more creative and more intelligently written than exactly the same essay accompanied by the photo of a homely author. Our sensitivity to physical beauty is not something we can control at will. We are born with it. Experiments conducted by psychologist Judith J. Langlois showed that even small infants prefer to look at attractive faces. Before they have met a single supermodel, before they have watched a single TV show, before they have opened up a single fashion magazine, they are drawn to the same faces which adults have judged to be attractive. There are more important things in life than beauty. But as Etcoff says, “We have to understand beauty, or we will always be enslaved by it.” If you aim to be wise and kind and funny, it doesn’t mean that you can’t also try your best to look beautiful. There’s no reason to feel guilty about being moved by beauty’s power. It moves us all. 翻译： 美的力量 身为美国史上最成功、最有影响力且最受人喜爱的女性之一的罗斯福夫人曾说她有一个遗憾：她希望自己长得更漂亮。谁没有过同样的想法呢？我们都强烈感觉到自己身体的缺陷。为了克服缺陷，我们每年都要花费几十亿美元--在化妆品、减肥食品、流行时尚与整容手术上。 我们如此这么在意自己的外貌？因为它很重要。因为美的力量很大。因为即使我们学着基本上去看重仁慈、智能、风趣的人，但我们仍会受到美的感动。无论我们多么用力辩驳，或假装对它免疫，美仍然对我们产生影响。根本无法逃避。 亚里斯多德说：“美是比任何介绍信都要有用的推荐函。”这并不公平，但却是事实。我们就是会对美丽的人比较好。把一位美丽作家的照片贴在作品上，读者就会认为这篇文章较有创意，写得更有智能。完全相同的文章配上相貌平凡的作家照片，评价就会较低。 我们对外在美的敏感，不是可以控制自如的。我们天生就这么敏感。心理学家朱迪丝蓝洛斯的实验显示，就连小婴儿也喜欢看漂亮的脸。他们从来没有见过超级名模、没看过电视节目，也没翻开过时尚杂志，却已经受到大人也认为有魅力的脸庞所吸引。 人生中有比美丽更重要的事，但就如艾特考夫所说：“我们必须了解美，否则我们永远都会是它的奴隶。”如果你的目标是要聪明、仁慈又风趣，这并不代表你就不能尽力让自己变得漂亮。被美的力量感动，并不需要有罪恶感，因为所有的人都受它感动。